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Live Exercise Session: Resistance Training

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Cardiac College: Learn Online Session Title: Live Exercise Session: Resistance Training Date: May 14, 2020 Speaker: Renee Konidis and Rob Bertelink, Clinical Coordinators and Cardiac Rehabilitation Supervisors, UHN Cardiovascular Prevention and Rehabilitation Program Questions and Answers from the Live Session Below is a list of questions that were answered during the live session. Watch the recorded session on the Cardiac College website or on our Health e-University YouTube Channel. Questions answered during the live session 1. What is the safe level for blood sugar as I'm diabetic? 2. I need to do most exercises standing (because of knee/hip replacement). 3. Stairs - how many flights, how fast? Post heart attack and stent - when to start? 4. What if you can not go down on the floor - how do you do that exercise? 5. Cardiac rehab is online in Ottawa. No in-person appointment 6. Is there a "special" board to use when I do exercises on the bed? 7. My heart rate 128 beats per minute. Should I keep exercising? 8. Can you take a bronchodilator before exercising?
Transcript
Page 1: Live Exercise Session: Resistance Training

CardiacCollege:LearnOnline

SessionTitle:LiveExerciseSession:ResistanceTraining

Date:May14,2020

Speaker:ReneeKonidisandRobBertelink,ClinicalCoordinatorsandCardiacRehabilitationSupervisors,UHNCardiovascularPreventionandRehabilitationProgram

QuestionsandAnswersfromtheLiveSession

Belowisalistofquestionsthatwereansweredduringthelivesession.Watchthe

recordedsessionontheCardiacCollegewebsiteoronourHealthe-UniversityYouTube

Channel.

Questionsansweredduringthelivesession

1. WhatisthesafelevelforbloodsugarasI'mdiabetic?

2. Ineedtodomostexercisesstanding(becauseofknee/hipreplacement).

3. Stairs-howmanyflights,howfast?Postheartattackandstent-whentostart?

4. Whatifyoucannotgodownonthefloor-howdoyoudothatexercise?

5. CardiacrehabisonlineinOttawa.Noin-personappointment

6. Istherea"special"boardtousewhenIdoexercisesonthebed?

7. Myheartrate128beatsperminute.ShouldIkeepexercising?

8. Canyoutakeabronchodilatorbeforeexercising?

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