Copyright © 2014 Peel, Inc. Long Canyon Gazette - September 2014 1
LONG CANYON
A Newsletter for the Residents of the Long Canyon Volume 7, Issue 9SEPTEMBER 2014
Hill Country Education Foundation volunteers are busy preparing for another active year. Please participate in these upcoming events and support Your Four Points Academic Booster Club, which is celebrating its five-year anniversary!
Monday, September 15 – VHS Open House. Stop by the HCEF table.
Wednesday, October 1 – HCEF Fall Fundraising Campaign. HCEF 5th Annual Fall Fundraising Campaign gets underway. Money raised goes back to your students through supplemental program, curriculum, tools and other resources. More than $300k given to date. For quick and easy giving, go to www.HillCountryEdFoundation.org.
Early November – 6th Annual FIRST® LEGO® League Scrimmage. To learn more this HCEF event, email info@
HillCountryEdFoundation.org.Saturday, February 28 – Annual Gala at the Westin Austin
at the Domain. Dinner, Silent and Live Auctions, Heads or Tails Game, Live Band and more planned for HCEF’s largest fundraiser of the year. To volunteer, donate or learn more, contact [email protected].
Early May – 5th Annual Impact Grant Awards. HCEF Grant Committee will surprise area teachers and administrators with program funding during the annual grant patrol. To date, HCEF has awarded more than $120,000. Want to be on the Grant Committee? Email [email protected].
Late May – 2nd Annual HCEF Educational Excellence Scholarships will be awarded
Give Back to Students, Teachers and Schools through HCEF
Foundation Celebrates 5-Year Anniversary
ABOUT HILL COUNTRY EDUCATION FOUNDATIONAs Your Four Points Academic Booster Club, HCEF serves the eight public schools in the Four Points community by enhancing the
educational experience of students attending or preparing to attend Vandegrift High School through developing and financing innovative, quality programs and projects. HCEF focuses on leadership, entrepreneurship, college-readiness, science, technology, engineering and math
(STEM). HCEF is a 501(c)(3) non-profit organization. The eight schools include Grandview Hills, Laura Welch Bush, River Ridge, River Place and Steiner Ranch Elementary Schools, Canyon Ridge and Four Points Middle Schools and Vandegrift High School.
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Go to www.margieforaustin.com to see Margie’s stand on all the issues fb.com/Margie4Austin Twitter@margieforaustin
Political ad paid for by Margie for Austin, Mindy Montford, Treasurer. P.O. Box 28366 Austin, TX 78755. This campaign has not agreed to comply with the contribution and expenditure limits of the Austin Fair Campaign Chapter.
Transportation - A Quality of Life Issue: • Reduce housing & transportation costs- from current 63% to national avg of 40%• Provide comprehensive bus system - immediate solution & cheaper than rail• Improve traffic congestion - HOV lanes, timed on-ramps & re-timed traffic lights
Public Safety – Austin’s First Line of Defense• Reduce crime - increase police patrols • Fund 911 call center - improve response time• Prevent wildfires - implement fire mitigation• Avoid loss of property - build 360 fire station
VOTE MARGIE for Austin City Council District 10
“TAX CUT LADY”
PERSONAL CLASSIFIEDSNEED A DJ for a party or special event? Brad Borman has started a DJ business for all ages! Give Brad a call at: 512-903-7042.
Copyright © 2014 Peel, Inc. Long Canyon Gazette - September 2014 3
LONG CANYON
512.698.3366
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4 Long Canyon Gazette - September 2014 Copyright © 2014 Peel, Inc.
LONG CANYON
Why we are Austin’s best kept secret…
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As another fall sports season approaches, a major goal of the coaches, trainers, and parents is keeping the athletes healthy and contributing to their respective sports. However, injury is inevitable and part of the game. Pediatric athletes present with a variety of injuries, the most common being the overuse type like Osgood-Schlatter disease and stress fractures. These injuries occur due to excessive stress placed on bone, muscle and tendon tissue that are constantly growing and not always at the same rate. Risk factors for these injuries include asymmetry in joint flexibility/mobility and muscle strength, impaired balance, training and recovery errors, and previous injury. There is potential for many overuse injuries to be prevented by knowing and following a few simple principles.
Pre-participation physical exams can be helpful for identifying many of the risk factors mentioned previously. It is recommended that these exams should include at minimum an assessment of joint mobility and flexibility and muscle strength and flexibility, as well as a thorough review of the past medical history to determine if the student is even appropriate for athletics. Recently, functional screening tools have been developed to reveal asymmetries and imbalances during basic movement patterns that are the foundation for many of the movements required during sport.
Training and conditioning play a major role in injury prevention as well. The term “cultural deconditioning” has been coined recently to describe the decrease in physical activity in our youth that has coincided with an increase in video game
and computer use. So when the offseason ends and it’s time to get out and enjoy the 105 degree Texas heat, the body is not ready to stand up to the stresses suddenly placed on the body. A way to combat this is to promote an active, healthy lifestyle by putting down the Xbox controller and spending more time outside, taking part in offseason conditioning camps, or participating in local fitness classes.
A guideline known as the “10% rule” has also been developed to allow student athletes to transition back into sports activities. The idea is that the amount of training time, distance, repetitions, or load should not be increased by greater than 10% per week. For example, if a student is running 10 miles per week, they should not run more than 11 miles in the following week.
Knowing the signs and symptoms of overuse injuries is paramount. They are all too often written off as “growing pains” and are allowed to increase in severity, resulting in extensive time away from sport during the recovery process. Common signs and symptoms include pain that is persistent in nature, takes longer than usual to resolve, visible swelling, tenderness that can be localized to one area, and/or require interruption of normal athletic activities.
Finally, having an open-line of communication between the coaches, trainers, other health care professionals, parents, and athletes is imperative in injury prevention. Lack of or inconsistencies in the transfer of information between any of these parties can result in delayed access to proper prevention or treatment techniques and keep the athlete from performing at the highest possible level.
INJURY PREVENTION IN YOUNG ATHLETESBy Brett Neilson and Mike McTague | Doctors of Physical Therapy | Orthopedic Certified Specialists
Copyright © 2014 Peel, Inc. Long Canyon Gazette - September 2014 5
LONG CANYON
JULY 2014S M T W T F S
1 2 3 4 57 8 9 10 11 12
14 15 16 17 18 1921 22 23 24 25 26
6132027 28 29 30 31
24
NOVEMBER 2014S M T W T F S
10 11 12 13 14 1517 18 19 20 21 22
25 26 27 28 29
29
162330
13 4 7 85 6
MARCH 2015S M T W T F S
8 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 28
71 2 4 5 63
29 30 31
27 28 29 313026
OCTOBER 2014S M T W T F S
41 2 37 8 9 106 115
13 14 E 16 17 18122221 2520 23 2419
32 4 5
21
FEBRUARY 2015S M T W T F S1 78 9 10
611 12 13 14
15 16 17 182722 23 24 25
192826
20
8
JUNE 2015S M T W T F S
1 2 3 4 5 6
15 16 17 18 19 201422 23 24 25 26 2721
28 29 30
9 10 11 12 137
SEPTEMBER 2014S M T W T F S
1 2 3 4 5 68 9 10 11 12 137
22 23 24 25 26 272128 29 30
14 E15 16 19 2018
19
1 2 3
JANUARY 2015S M T W T F S
25 26 27 28 29 30 31
11 12 13 14 15 164 7 8 9 105 6
18 21 22 23 242017
MAY 2015S M T W T F S
1 294 7 85 63
11 12 13 14 15 161017 19 20 21 22 2324 25 26 27 28 29 3031
18
19152220 2118
11 1423
AUGUST 2014S M T W T F S
23 4 7 8 95 6
10 12 13 1617
25 26 27 28 29 302431
3029
DECEMBER 2014S M T W T F S
8 9 10 11 1215 16 17 18 2022 23 24 25 26 27
7142128 31
1 2 3 4 5 613
19
2720 23 24
3
APRIL 2015S M T W T F S
9 10613 14 15 16 17
5121926 28 29 30
2111
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Connect with LISD... www.leanderisd.org512-570-0000
First Day of School ...............................Aug. 25Labor Day.............................................Sept. 1Rosh Hashanah ..............................Sept. 24-26Yom Kippur ........................................ Oct. 3-4Columbus Day .......................................Oct. 13Veteran’s Day ......................................Nov. 11Thanksgiving .......................................Nov. 27Hanukkah ....................................... Dec. 15-24Christmas ............................................ Dec. 25MLK Day ..............................................Jan. 19Spring Break ................................ March 16-20Good Friday .......................................... April 3 Bad Weather .......................................April 27Bad Weather ....................................... May 18Memorial Day ...................................... May 25Last Day ................................................June 5
IMPORTANT DATES CALENDAR KEY
Bold First/Last Day Semester - SecondaryItalic First/Last Day Semester - Elementary
E Early Release DayProposed Testing Dates
Last day, Six-Weeks Period
Bad Weather Makeup DayStaff Development/Student HolidayStudent/Teacher Holiday
Last day, Nine-Weeks Period
New Teacher Staff DevelopmentPROPOSED TESTING DATES
Oct. 20-23 .......................................TAKS ExitDec. 1-5 ................................... STAAR TestingMarch 2-5 ........................................ tixE SKATMarch 30-31 ........................... STAAR TestingApril 21-22 ............................... STAAR TestingMay 4-8 ................................... STAAR TestingMay 12-13 ................................ STAAR Testing
LEANDER INDEPENDENT SCHOOL DISTRICT
2014-2015 DISTRICT CALENDAR
1
6 Long Canyon Gazette - September 2014 Copyright © 2014 Peel, Inc.
LONG CANYON
A Focus on Backpack Safety Tips for Your FamilyBy: Concentra Urgent Care
WEAR BOTH STRAPS The use of one strap causes one side of the body to bear the weight of
the backpack. By using two shoulder straps, the weight of the backpack is evenly distributed. Wear the backpack over the strongest mid-back muscles. Pay close attention to the way the backpack is positioned on the back. It should rest evenly in the middle of the back. Shoulder straps should be adjusted to allow the child to put on and take off the backpack without difficulty and allow free movement of the arms. Straps should not be too loose, and the backpack should not extend below the low back.
LIGHTEN THE LOAD Keep the load at 10%-15% or less of the child’s body weight. Carry
only those items that are required for the day. Organize the contents of the backpack by placing the heaviest items closest to the back. Some students have two sets of books, so as not to have to carry the heavy books to and from school.
PROPER BACKPACK USAGE While a backpack is still one of the best
ways to tote homework, an overloaded or improperly worn backpack gets a failing grade, according to the American Physical Therapy Association (APTA). Improper backpack use can cause injury, especially to children with young, growing muscles and joints.
Injury can occur when a child, in trying to adapt to a heavy load, uses harmful postures such as arching the back, leaning forward or, if only one strap is used, leaning to one side. According to physical therapists, these postural adaptations can cause spinal compression and/or improper alignment, and may hamper the proper functioning of the disks between the vertebrae that provide a shock absorption. A too-heavy load also causes muscles and soft tissues of the
back to work harder, leading to strain and fatigue. This leaves the back more vulnerable to injury. A heavy load may also cause stress or compression to the shoulders and arms. When nerves are compressed, the child may experience tingling or numbness in the arms.
WHAT TO LOOK FOR IN A BACKPACK Physical therapists recommend the following features when selecting
a backpack: • A padded back to reduce pressure on the back and prevent the pack’s
contents from digging into the child’s back • A waist belt to help distribute some of the load to the pelvis • Compression straps on the sides or bottom of the backpack that, when
tightened, compress the contents of the backpack and stabilize the articles • Reflective material so that the child is visible to drivers at night
THE RESULTSWorn correctly and not overloaded, a backpack is
supported by some of the strongest muscles in the body: the back and abdominal muscles. These muscle groups work together to stabilize the trunk and hold the body in proper postural alignment.
HOW A PHYSICAL THERAPIST CAN HELP
A physical therapist can help you choose a proper backpack and fit it specifically to your child. Children come in all shapes and sizes, and some have physical limitations that require special adaptations. Additionally, a physical therapist can help improve posture problems, correct muscle imbalances, and treat pain that can result from improper backpack use. Physical therapists can also design individualized fitness programs to help children get strong and stay strong – and carry their own loads.
For more information on backpack safety, visit the American Physical Therapy Association
at www.apta. org.
Copyright © 2014 Peel, Inc. Long Canyon Gazette - September 2014 7
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DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser.* The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising.* Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction.* Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.
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GOD CAN DO FAR MORE THAN WE CAN IMAGINE Join us as we start our new fall series
Sundays at 10A starting Aug 24
Westlake Performing Arts Center4100 Westbank Dr, Austin, TX 78746
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PRSRT STDU.S. POSTAGE
PAIDPEEL, INC.
WWW.COLINSHOPE.ORG
KEEP KIDS IN ARM’S REACHDROWNING IS FAST & SILENT
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Ongoing: [email protected]: Colin's Hope Athlete Ambassadors needed. www.tinych.org/AthleteAmbassador
2014
September
CalendarTake our Water Safety Quiz. www.colinshope.org/quiz/
Keep your children and families safer in, near and around all bodies of water.At least 50 Texas children have fatally drowned this year.*
Volunteers needed to distribute water safety packets.
LAYERS OF PROTECTION CAN PREVENT DROWNING
Sept. 14th: Colin’s Hope Kid’s Tri! Registration is now open. www.tinych.org/KidsTri
*Source: Texas DFPS, Watch Kids Around Water
Ongoing: Colin's Hope Community Ambassadors needed. [email protected]