GO The A Quarterly Catalog of Programs & Resources for Adults 55+ in Longmont Volume 2013 No. 1 Written and published by the Division of Senior Services, City of Longmont. 910 Longs Peak Avenue, Longmont, CO 80501 Phone: 303-651-8411 | Fax: 303-651-8413 | www.ci.longmont.co.us/sen_ctr DIVISION OF SENIOR SERVICES Construction Notes: At the time this winter newsletter is released, construction on the northwest side of the Senior Center may well be completed. We want to thank everyone for their patience and cooperation during this period. This construction will provide a much- needed expansion of space for Meals on Wheels services. If you have any questions or concerns, please contact Michele, 303-651-8415. Watch for posters in the Senior Center to announce the grand reopening party. Closures: December 25, January 1, January 21, and February 18. Trip Registration Saturday, November 17, 10 a.m. - Noon and ALL other activities on Tuesday, November 13, at 8:00 a.m. – the Senior Center is closed Monday, November 12. December 2012, January & February 2013
Transcript
GOThe
A Quarterly Catalog of Programs & Resources for Adults 55+ in Longmont
Volume 2013 No. 1
Written and published by the Division of Senior Services, City of Longmont.
100-140-47701-263Division of Senior ServicesLongmont Senior Center910 Longs Peak AvenueLongmont, CO 80501
PRSRT STDU.S. Postage Paid
Longmont, COPermit #19
RETURN SERVICE REQUESTED
DIVISION OF SENIOR SERVICES
Construction Notes:At the time this winter newsletter is released, construction on the northwest side of the Senior Center may well be completed. We want to thank everyone for their patience and cooperation during this period. This construction will provide a much-needed expansion of space for Meals on Wheels services. If you have any questions or concerns, please contact Michele, 303-651-8415. Watch for posters in the Senior Center to announce the grand reopening party.
Closures: December 25, January 1, January 21, and February 18.
Trip Registration Saturday, November 17, 10 a.m. - Noonand ALL other activities on Tuesday, November 13, at 8:00 a.m. – the Senior Center is closed Monday, November 12.
The Friends of the Longmont Senior Center, Inc. are underway with their 2012/2013 Annual Campaign. If you participate in Senior Center programs and services, especially those with no or minimal charge, please consider giving to the Friends. For over thirty years, the Friends have provided almost $1,000,000 in funding to programs and services and facility needs. This funding has only been available because of the committed support of our Friends’ member donors. While the City of Longmont provides substantial funding for the Senior Center, municipal support is constrained in these difficult times and we have experienced a significant increase in both the number and needs of seniors. See page 3 for more information about the "Friends" and how you can support the programs and services offered to Longmont’s older adults.
December 2012,January & February 2013
Other Sources of InformationKGUD 90.7 – listener-supported community radio, playing music with you in mind. The AARP show, called "Prime Time," is heard every Saturday at 7:00 a.m. "Senior Moments" hosts an interview with a Senior Services staff person on Saturdays at 8:00 a.m., giving information on upcoming events and activities at the Longmont Senior Center. Listen to "K-Good" throughout the week for updates and service announcements from the Senior Center.
LifeLongmontLearning - a website offering an extensive listing of educational and civic opportunities in Longmont. Many different organizations contribute information about their activities to this site at: www.lifelongmontlearning.com
Daily Times-Call Regular Columns - thanks to the Times-Call for generously supporting this regular news information piece: • 55 & Better column every other Saturday in the Life Section.
50+ Marketplace News available at the Senior Center monthly.
Via the internet at www.ci.longmont.co.us/sen_ctr/index.htm
Longmont eAlerts – This is an email alert system from
the City of Longmont for community members to receive brief notices on various topics: Longmont government news, Adults 55+, City Council News, Environment, Golf, Jobs, and Community Programs and Events. You can receive information via email, phone, cell, or fax. Visit www.ci.longmont.co.us/selectalert/index.htm to sign up.
Longmont Life - this bi-monthly newsletter is mailed to homes in Longmont.
Information and More …Off of the lobby, there is a small room that contains current magazines, information on Senior Center programs, and a place to hang your coat. Near the dining room there are a number of free publications available for pickup in the magazine rack.
Room TemperaturesThe room temperatures can vary in the building. You might consider bringing a sweater if you are going to be here for a while.
Handicap ParkingOne of the 20 handicap parking spaces is now restricted to side-loading vans only. Please look for this sign and know that if you park there, and don’t have a side-loading van, you can be ticketed even if you have a handicap placard. Please remember to always display your handicap placard when parking in one of these spaces.
GO Subscription Form - 2013If you would like the convenience of having the next 4 issues of The GO catalog mailed to you, please complete this form and return it to the Senior Center. Please enclose a check made payable to the City of Longmont in the amount of $4.00 for residents, $5.00 for non-residents.
Name (Please Print) _________________________________________________________
Address ________________________________ City ______________ Zip Code _______
Our Mission To build and foster opportunities which promote dignity, wellness, independence, enjoyment, community, and a sense of purpose for older adults.
Our Vision Statement Longmont - a community in which we all age well.
Table of Contents
Senior Citizens Advisory BoardMaureen Denig Mori Glidewell Marietta Gonzales Joan HeckmanSue Heinritz Brenda OuradaArlene Poplewko Fay Reynolds Katie Witt (City Council Liaison) This City Council-appointed board meets the first Wednesday of each month from 10:00 a.m. tonoon at the Longmont Senior Center. Guests are always welcome.
PrestigePLUS is Longmont United Hospital’s Senior Wellness Membership Program open
to ages 55 and better, located at the Longmont Senior Center. Annual membership dues are $20.00 individual and $30.00 couples. Your membership will bring a variety of benefits,
including discounts. You do NOT need to join PrestigePLUS to utilize our services.
Office Hours: Monday through Thursday 9:00 a.m. - noon and 1:00 - 4:00 p.m.
Closed: FridaysTelephone: 303-651-5080
www.luhcares.org
General Information
Great meals are available weekdays at the Senior Center.
Longmont Meals on Wheels prepares nutritious meals served in our Park View Café.
Call 303-772-0540 for information on menus and meal costs.
www.longmontmeals.org
Invites You to Lunch! Monday - Friday, 11:30 a.m. - noon
Gift CertificatesGift certificates are available at the Senior Center. What a great way to show someone you are thinking of them! Tell your family about these as a gift suggestion. They are available in any amount and can be used for a class, trip, or special event of your choice. Call Saryna at 303-651-8442.
ScholarshipsThe Friends of the Longmont Senior Center, Inc., have set aside funds to assist seniors in participating in various activities. An individual may use up to $100 a year towards Senior Services activities of his or her choice beginning January 2013. Persons with a total annual income (from all sources) of $20,000 or less for a single person and $30,000 or less for a couple can qualify for scholarships. Call the front office at 303-651-8411 to apply.
Exercise Scholarship – the funds provided in 2012 by the AT&T Foundation for the exercise scholarship were very well used. The Friends are hoping to make this scholarship available again in 2013, though details have not been finalized. Please check with the front desk staff after January 2013.
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General Informationi
From the FriendsPO Box 313, Longmont, CO 80502 | www.friendslongmont.org
2012 Board of Directors: President, Wilma Cocannouer; Vice President, Jim Nason; Treasurer, John Shetter;
Co-treasurer, Chris Caron; Secretary, Michael Bellmont; with Randy Ahlberg, Nancy Beaudrot, Polly Buster, Joe Busacca, Ed Evans, and Glenn Wright
Please Support Our ANNUAL CAMPAIGN!!!!
For over thirty years, the Friends of the Longmont Senior Center, Inc. have provided
almost $1,000,000 in funding to programs and services for Longmont’s older adults. This
funding has only been available because of the committed support of our Friends’ member
donors. While the City of Longmont provides substantial funding for the Senior Center,
municipal support is constrained in these difficult times. At the same time, both the number
and needs of seniors have increased, and the Friends have stepped up with more funding.
The Senior Center in Longmont is an excellent facility where seniors can improve their
health, engage in physical well-being, participate in social activities, and address basic
needs. The management of the Senior Center insures that quality programs and services are
available to all of Longmont's older adults and their families. The Friends of the Longmont
Senior Center organization provides supplementary funds for facility improvements,
program enhancements, and program scholarships and supports many other activities.
The Friends also manage fund-raising activities . Every year, at the Friends January
meeting, the previous year's accomplishments are reviewed and the support for the new
year is presented. All donors are welcome to attend.
The Friends kicked off its annual fund-raising drive in October. If you or someone you
know enjoys the programs or has benefited from the services, please consider making a
donation. All donations, large or small, are welcome. The Friends board meets monthly
to manage the new and accrued funds. Donations may be mailed to the Friends of the
Longmont Senior Center, Inc., P.O. Box 313, Longmont, CO 80502-0313 or they may be left
at the Senior Center front desk. Donations may also be made via PayPal at
www.friendslongmont.org. Please visit this site to learn more about the Friends.
The Longmont Senior Center is an outstanding facility and provides a great service to the
seniors of Longmont. Let’s keep it that way!
Robert Schineler, Board Member
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General Information iDonations to the Friends: Thank you to all our donors for their generous giving and support of the Senior Center.
Anonymous donation for computer learning
Pedro RiveraHenry & Judith Spencer
Sugar Valley EstatesJohn ShetterCarola Olson
Jeananne Wright
Thursday QuiltersBob Jensen
M.E. & Jr. LukenbachLoraine Mandelko
Brad & Sandy JensenTroy & Patty CooperStaff of Wolf Creek
Elementary
Phyllis JensenErnest & Margaret Jensen
Helen ArmourKaren Neppel & Family
In Memory of Jean McLain
Margaret Lukenbach
Get AcquaintedDate: Thursday, December 6 or February 7Time: 9:00 a.m.
Get acquainted with others who are new to the Senior Center, new to the area, or interested in making some new connections with others. Join us to learn about various opportunities, possibilities and resources. Facilitated by Senior Services staff members. Please register by calling 303-651-8411.
Thank You To our Extended Travel partner Gold Key Travel and especially to Karen Wood.
To the sponsors of the weekly Lunch Bunch: Atria Longmont, Front Range Hospice, Home Care of the Rockies, and Sterling House.
And, to our Thursday Night Dance sponsors: Guaranty Bank, Life Care Center, Rawlins Bank, The Regent, The Friends of the Longmont Senior Center, and Atria Longmont.
District Attorney Scam Alert: 1. Medicare does NOT use phone calls. If you get
a call re: issuing a new card, do NOT give your social security number or other identifying information. Hang Up!
2. Numerous scams are active now including phony collections agencies, phony charities, sweepstakes, and lottery scams, the "grandchild in trouble" scam, and others. Be Alert!
3. The No-Call list does not protect you from crooks and cons. You can call the county Community Protection Division at 303-441-3700 for assistance.
4. See page 22 for an educational program presented by Jane Walsh, Assistant District Attorney.
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Activity Registration
Activity RegistrationActivity Registration system: If you haven’t filled out a participant information form, you will need to update your information when you sign up for your next activity. If you plan to have someone else pay for you at registration with cash or check, you will need to track this on your own, as refunds and credit will go back to you and the person who paid.
Advanced Registration - Most activities, classes, trips, and events require registration in advance. You may register by stopping by the front desk or calling 303-651-8411, Monday through Friday, or you may sign up for most classes online.
Receipts - Receipts contain additional information pertinent to your activity. Please review and retain for reference.
Payment and Fees - Full payment is required at the time of registration. Prices and fees are listed in The GO for each activity. The first price is for City residents (those receiving City trash pickup); the second price is for non-City residents.
Registration Kick-off Dates - Each quarter, specific registration kickoff dates are set.
Trip Registration - Registration for trips is handled in a lottery format for initial signup on Saturday, November 17, 10:00 a.m. Following that date, you may register at the front desk or over the phone, 303-651-8411. See the Trips section for more information about Trip Policies.
Special Needs:• We will do our best to accommodate your special
needs. Please keep us informed as to how we might assist you. Please be specific with your need and write it on your registration form at the time you register for each activity or trip for which you will need accommodation.
• Hearing devices are available for activities. Inquire at the front desk.
• If you use a wheelchair or scooter on a trip, advance notice is necessary for us to better serve you. Please contact Saryna at 303-651-8442.
• No staff, leader, or escort supervision of individuals is provided. Companions may participate at customer’s expense. See Saryna or Michele for more information
Registration Dates: Classes & Special Events begins Tuesday, Nov. 13, 8:00 a.m.Trip Registration is Saturday, November 17, 10 a.m. Trip registration is lottery style. You must be present to register. If you miss the lottery, you may register in person or by phone 303-651-8411, Monday through Friday at the Senior Center.
Cancellations:• The City reserves the right to cancel an activity if
the minimum number of participants has not registered. Participants will be notified immediately.
• A full refund/credit will be given if Senior Services cancels the activity.
• A full refund/credit will be given if the cancellation is received three (3) or more business days prior to the activity (does not pertain to trip deadlines - they are listed with each trip).
• Cancellations made one (1) or two (2) days prior to the activity may or may not be eligible for a refund/credit. This is determined on a case-by-case basis.
• A refund/credit will not be issued if the cancellation is received the day the activity begins or after it has started. Trips are an exception and have a different policy.
• If an individual cancels an activity that was paid for by a scholarship, those funds will be forfeited.
• A credit must be used within 12 months of the issue date or it will expire.
General Participation Information• Membership - There is no membership fee to
participate in activities or receive services from the Division of Senior Services (except for computer classes taken through the Longmont Learning Center).
• Registration - You may register for programs by stopping by the front desk or calling 303-651-8411, Monday through Friday.
• Online Registration - You can register for many classes and special events online at:
www.ci.longmont.co.us/sen_ctr/index.htm.• Age Requirements - Adults 55+ are first priority,
however, adults under 55 may participate in certain activities, if space is available. Contact Saryna 303-651-8442 or Michele 303-651-8415 to find out more.
• Right to Privacy - Information regarding participants shall not be provided to, or shared with, other individuals.
• Supervision - There is no staff, leader or escort supervision of individuals provided. Activities are geared toward independent adults who are able to manage their own care, decision making, and safety.
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Drop-In Programs, Groups & Clubs
Bailes de Mi Tierra Dancers are wanted to join this Latino outreach activity though you do not need to be Latino to participate. The dancers practice and perform various dances and songs from Central and South America. If you are interested or want more information, call Julie Burrows at 303-772-0410.
BilliardsOpen - 50¢ donation suggested for playMonday, Tuesday, Thursday 8:00 a.m. - 4:45 p.m.Wednesday & Friday 8:00 a.m. – noon – Women only Noon – 4:45 p.m. - All
Bowling – for Seniors Tuesday & Wednesday afternoons at Centennial Lanes. Practice begins at 12:45 p.m. and games begin at 1:00 p.m. The cost is $8.25 for 3 games. This is come-as-you-can play.
Bridge (Open) Mondays, 12:30 - 4:00 p.m.Partners are not necessary. Individuals are rotated into games. New players are welcome. Call Dick or Dolores Gormley at 303-776-8203 for more information.
City of Longmont Retirees A group of retired City of Longmont employees meet regularly. Call Gussie Sowa at 303-776-2578 for meeting time and location.
Coffee in the CaféMonday - Friday MorningsCoffee may be purchased through Meals on Wheels each day for 50¢ a bottomless cup.
CardsMondays, 12:30 - 4:00 p.m. Leader: Marie. Mainly play Hand and Foot Canasta. Beginners and newcomers welcome.Wednesdays, 12:30 - 4:00 p.m. Generally for established groups. Thursdays, 12:30 - 4:00 p.m. Drop-In Cards. Newcomers welcome. Last Saturday of the Month, Noon - 4:00 p.m. Saturday Potluck and Games.
ComputersTwo Public Access computers are available in the computer room off the atrium. Printing of the first five pages are free then 10¢ per page after that. Use is time limited to 60 minutes. There is also free internet access.
Current EventsTuesdays, 10:15 - 11:30 a.m. For years, older adults have been meeting for an hour or more to review local, national, and international events which affect them. They share their views and analyses arrived at from wide reading and often personal and professional experiences. Many meet a bit earlier to share coffee and conversation. Moderated by Tom McCoy.
Dulcimer Group - Singin’ Strings2nd & 4th Thursdays, 2:00 – 3:30 p.m.The mountain dulcimer, also known as the lap or Appalachian dulcimer, is an intriguing instrument developed in America. It is an increasing popular musical instrument known for its sweet lilting qualities. "Singin Strings" is a group of dulcimer players meeting at the Senior Center to work on their skills and share music. All levels of dulcimer players are welcome to join in. Call Nancy Beaudrot at 303-772-2094 for more information. Cost: 50¢ per session.
These activities do not require pre-registration and are often free, or a very low donation amount is asked.
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Drop-In Programs, Groups & Clubs
Dances Thursday evenings, 7:00 - 10:00 p.m. Dances are held at the Longmont Senior Center. Both singles and couples enjoy the fun. Price is $4.00 per person.
Dec 6 Harris & HarrisDec 13 Jim Erlich (Holiday Ball)Dec 20 Tom YookDec 27 Darrell Sullivan (New Year’s Dance)
Jan 3 Tom YookJan 10 Darrell SullivanJan 17 Harris & HarrisJan 24 Jim ErlichJan 31 C.C. Collier
Feb 7 Darrell SullivanFeb 14 Jim Erlich (Valentine Dance)Feb 21 Tom YookFeb 28 Harris & Harris
Friday Economic Study GroupFridays, 1:30 - 4:00 p.m.Each week a specific topic is discussed, one primarily related to current economic issues. A 15-minute presentation by the topic leader is given, followed by an open discussion. Members do research and bring information for the discussion. Presenters rotate. It is open to any interested person. Rick Fitzgerald, host.
Friends of the Longmont Senior Center, Inc.4th Tuesday, 3:00 - 4:30 p.m.This non-profit board seeks to enhance the services and programs of the Longmont Senior Center through fundraising activities. See page 2.
Grandparents Raising Grandkids1st Monday, 6:00 - 7:30 p.m. (2nd Mon. if 1st Mon. is a holiday)Share and learn from others who are involved in raising their grandchildren. Childcare provided. Call The Kinship Program at 303-441-1028 or Ruth at 303-651-8414.
Harmonica BandFridays, 10:00 – 11:30 a.m.This group has reorganized; they work together learning and practicing a variety of music, selected by the group. Call Nancy Beaudrot at 303-772-2094 for more information.
Knit and Purl Wednesdays, 9:00 - 11:00 a.m.This group is continuing under the expert guidance of Becky Williamson. Folks can knit their own projects or, if you’d like, knit for local charities in the area. Yarn and needles are available for the charity knitting. Donations of needles and yarn are always appreciated. This group welcomes all levels of knitters.
Library (Senior Center)Books are available for checkout every day. Please return them within three weeks. Limit 5 books per checkout.
Longmont Kiwanis Club Fridays, 9:25 - 10:25 a.m.New members are always welcome. Call Marv Van Peursem 303-774-0734 for information.
This group is for those in the early stages of memory loss who are beginning to have some difficulties with the complexities of everyday living. It is an opportunity for engaging in conversation, socializing, games. The group meets at Atria Longmont and Sterling House. Bring your lunch. Call Ruth at 303-651-8414 to let her know you are coming. Thanks to: Atria Longmont, Front Range Hospice, Home Care of the Rockies, and Sterling House.
Mah JongFridays, 1:00 – 4:00 p.m. Mah Jongg– experiencedplayers. Join this lively group if you already know how to play the game and are looking for others to play this intriguing game.
Multicultural Potluck ExchangeJoin us for a potluck with the neighboring communities of Erie, Lafayette, and Boulder. When: Friday, December 14th, 11:00 a.m. – 2:00 p.m.Where: ErieContact: Ana at the front desk for details and to register 303-651-8411.
NARFE2nd Friday, noon - 2:00 p.m.The National Association of Retired Federal Employees meets regularly for a potluck lunch and program. Call Jerry Seguin at 303-651-0917.
Paper Crafts & ScrapbookingWednesdays, 10:00 a.m. - noonThis is an ongoing drop-in group, meeting weekly: come as you can. Work on creating scrapbooks, family history journals, greeting cards, and other paper crafts. All levels of skills are welcome as we share ideas, supplies, and inspiration. If you are new to this hobby or just want to explore how to get started, drop in and visit with others to see what supplies you will need. Call Marty Baker at 303-776-8835 for more information.
Quilting (By Hand)Thursdays, 1:00 - 4:00 p.m.Be part of an old-fashioned quilting bee! Local residents bring in quilt tops to be quilted and made into beautiful, treasured heirlooms. Hand-quilting experience is desired. Funds raised are donated to the Friends of the Senior Center. Newcomers please call Doni at 303-651-3213 for more information.
St. Vrain Valley Retired School EmployeesThis group of retired St. Vrain Valley School District employees meets quarterly. Call Will Zulauf at 303-776-6330 for more information.
Saturday Potluck & Games Last Saturday of the month, noon - 4:00 p.m.Older adults meet for a potluck, cards, games, and socialization. Call Pat at 303-774-8073 or Susie at 303-678-7489 for information.
Senior Center Singers Tuesdays, September - May, 1:00 - 2:30 p.m. All voices—soprano, alto, tenor—are welcome. This group has been meeting since fall 2001 and has performed at various sites around Longmont as well as at the Senior Center. Music, laughter, and socializing are just a few of the benefits.
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Square Dance Club - Hix-N-Chix (Sept.-May) Lessons AND Dances2nd and 4th Wednesday evenings at the Senior CenterHix-N-Chix Square Dance lessons are offered on the 1st and 3rd Wednesdays.
Hix -N-Chix Square Dance Club regularly scheduled dances are held on the 2nd and 4th Wednesdays. New dancers are always welcome! Please call Joan Bristol at 303-678-7711 or Ann Weber at 303-485-9233 for information and cost for the club and lessons.
ShuffleboardThursdays, 9:00 - 11:00 a.m.Beginners welcome. The group will play several games and then have coffee and snacks. Participants will have a chance to play with a variety of people.
Spanish Conversation Group Fridays, 1:30 – 3:00 p.m.Develop cross-cultural friendships and cultural understanding while improving your Spanish. All levels are welcome; however, there is no instruction, and all conversation is in Spanish.
Support Groups Several support groups are available for interested persons. Many are open for drop-in participation. See the Resource Guide for a list or call Ruth at 303-651-8414.
Stained Glass Work Group Wednesdays, 9:00 - 11:30 a.m. Members work on individual projects. If you need assistance getting started in this wonderful hobby, stop by and meet the people currently working on their art. You are responsible for your own materials and supplies.
Swingin’ Seniors Rhythm Band1st Monday, Sept – May, 1:00 – 2:30 p.m. This group performs regularly at senior residences and organizations in the community. Traditional and homemade instruments are welcome. The ability to read music is not required. Call Mori Glidewell at 303-651-0960 for more information.
TV Production Club Mondays, 9:30–11:00 a.m. We are a volunteer group that has fun producing in-depth documentaries for Public Access TV to educate, entertain, and inform residents of the Boulder County area. Join us and learn every aspect of video production in a supportive atmosphere. Diane Roberts is the contact person for this informal group at 303-775-3021.
Wii PlayThursdays, 1:30 - 3:30 p.m.The "Wii" is an interactive game using a remote control to move your character on the screen. You can bowl, play tennis, baseball or golf. All you have to do is show up and give it a try. Most games are played standing, swinging your arm or moving your body in some fashion. That’s what makes it fun. You are "virtually" playing the game.
WoodcarvingFridays, 8:00 a.m. - noon Beginner and experienced woodcarvers meet to work on projects, offer advice on techniques or equipment and share their enjoyment of this lifelong hobby. All carvers are welcome. Call John at 303-772-2007 or Bob at 303-435-9505 for more information.
Drop-In Programs, Groups & Clubs
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Special Events
These one-time programs provide an educational or entertaining experience.
Celebrate with us! Good food, good friends and good music will make for a festive event. This meal will be catered by Greens Point with the joyful music of The 17th Avenue Allstars performing their "White Christmas" Program. Be sure to register early.
Holiday Sing-AlongActivity #183001.00 Date: Thursday, December 20Time: 2:00 – 3:30 p.m. Free, and please register in advance
You have been listening to many people singing songs of the season and Christmas carols for weeks. Now, this is your turn, your chance to make your own music as you sing the melodies of the season. Join Sib and Ray as Sib plays and Ray directs the carols you enjoy. We’ll have a great time.
National Popcorn DayActivity #183002.00Date: Friday, January 18Time: 1:00 – 3:00 p.m.Cost: FREE, and please register in advance
Have some fun – sample a couple different kinds of popcorn and join us for a movie! This is just a casual event to socialize and enjoy some light entertainment. The movie will be announced early in January.
Come on in and enjoy a simple and delicious soup, sandwich, and dessert. Following lunch some of the writers who have been working in the "Sharing our Stories" class will read their stories, from the humorous to touching. This will be a delightful afternoon.
LONGMONT LIGHTSDates: Dec. 7th and 8th
This annual holiday celebration continues with free hot chocolate, firepits, mini-train rides, horse drawn wagon rides and lots of lights. There will be free concerts at the Senior Center both nights with Take Note and the Longmont Concert Band on Friday and the Longmont Chorale Singers on Saturday and others still to be confirmed. The holiday parade on Main St. starts at 5:00 pm on Dec. 8th. Watch for posters or go to www.ci.longmont.co.us and search Longmont Lights for more details.
Boulder International Film Festival (BIFF)Dates: February 14-17
The BIFF festival will again bring films and filmmakers from around the world to a four-day celebration of the art of cinema to Boulder. See page 20 for more information.
Lavender Gala – The Gala, a celebration for all Boulder County Lesbian, Gay, Bisexual, and Transgender adults 60+ and their friends & family is scheduled for December 2nd from 1:00 – 4:00 p.m. at Nissi’s in Lafayette. Call 303-441-3583 for information.
Events In The Community
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Special Eventse
Friday, December 14BOULDER BACH FESTIVALBach for All Seasons - Rick Erickson, music director; Gregg Cannady, chorus master
The BOULDER BACH FESTIVAL presents selections from Bach's Cantata Wachet auf, ruft uns die Stimme, BWV 140, music director Rick Erickson's editions of "Bach for All Seasons," Baroque music from Mexico, and traditional seasonal carols. The performance features the Boulder Bach Festival Chamber Choir and instrumentalists, chorus master Gregg Cannady, and resident scholar Paul Miller.
GUEST ARTISTS: LONGMONT ARTISTS GUILD
Friday, January 18COLORADO BRASS QUINTETAll That Brass!Justin Bartels, trumpet; Terry Sawchuk, trumpet; Michael Thornton, horn; William Stanley, trombone; Michael Dunn, tuba
The COLORADO BRASS QUINTET is the faculty ensemble of the University of Colorado, Boulder. Their mission is to present high level brass chamber music to a wide variety of audiences, and they have made a priority of performing new American music. Today’s program will include excellent original works for brass quintet along with lighter transcriptions and arrangements.
GUEST ARTIST: TONY UMILE, photographer
Friday, February 15du TOIT/ SUTTON DUOMusic from the Global HeartlandsCobus du Toit, flute; Patrick Sutton, guitar
Join us on a journey to the bustling streets of Buenos Aires, the tranquil waters off the coast of Japan, the passionate folk dances of Venezuela and finally, the inspiring folk music from the Appalachian Mountains and the deep South. Paying homage to some of the greatest composers born in the 20th century, the duTOIT/SUTTON DUO promises to inspire with music that touches not only your heart but deep into your soul.
Friday Afternoon Concerts and Art ShowsSponsored by the Longmont Council for the Arts with generous funding by the Boulder County Cultural Committee Tier III, The Cultural and Scientific District, the Friends of the Longmont Senior Center, the City of Longmont Division of Senior Services, and many generous audience members. Thanks to each of you.
Series performances will take place at the Senior Center, 910 Longs Peak Ave., Longmont.
Tickets are $8.00 at the door for each concert. Art Exhibit opens at 1:30 p.m., and concerts begin at 2:30 p.m. There is a reception after each concert to enable the audience to meet and visit with the performers and artists. Call 303-651-8411 or 303-678-7869 for information or stop by the Senior Center
to purchase your tickets in advance. General public is invited, too. Bring your friends of all ages!
More learning opportunities throughout the community
can be found at Life Longmont Learning website:
www.lifelongmontlearning.com
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Special Events e
Lakota Wisdom and TraditionsActivity #183004.00Date: Friday, December 7Time: 3:00 – 4:00 p.m.
The American Indian nation, known as the Lakota, has a rich culture based on gratitude, brotherhood and spiritual connection. Their prayer ceremonies bring healing. Join us for an overview of this ancient yet still strong culture which is part of American history. Linda Rose, a Longmont resident, local healer and spiritual teacher will be giving the presentation. Her Lakota ancestry guides her life. (Linda Rose will also be leading a Women’s Moon Ceremony December 14. Please see page 18 for more information.)
Custer’s Last Stand – June 25 & 26, 1876Activity #183005.00Date: Friday, January 25Time: 1:00 – 2:00 p.m.
Come and hear what took place at the Battle of the Little Big Horn, aka The Battle of the Greasy Grass, from troopers Larry Gibson and Tom Frew, who took part in the re-enactment for 10 years and who participated several times in searches for battlefield artifacts. You will hear about General Custer, the good and the not-so-good. These troopers, who
represent Company "C," commanded by Thomas Custer, the brother of George, will bring you first hand expereince of what took place, both the choas and the courage. Learn more about Reno, Benteen, Crazy Horse, and Gall. As an added bonus, you will hear about their experience of riding the 400 miles, over a 3-week period, from Fort Abraham Lincoln in North Dakota to the battlefield, just as the 7th Cavalry did.
History of Traditional Southwest Hispano Music of ColoradoActivity #183006.00Date: Friday, February 1Time: 1:00 – 2:00 p.m.
Dr. Lorenzo Trujillo will present a program lecture and demonstration of the historical and cultural aspects of the traditional southwest Hispano people. His program will include presenting of traditional music from Colorado and New Mexico, as it has developed since the 1840’s trapper settlement period. He will discuss traditions such as the wedding ceremonies that have been handed down since the time of El Cid in Spain, including the La Entriega de los Novios and the Wedding March. He will play and sing with his accompanist some of the old traditional songs of the Gente del Rio Grande.
Co-sponsored by the Friends of the Longmont Senior Center, there will be engaging speakers this quarter. The programs will be educational, insightful, and intriguing. We hope you enjoy the variety.
Cost: FREE, but please register in advance.
Cultural Enrichment Program
Income Tax & City of Longmont Rebates AARP trained volunteers will be available on Tuesdays and Thursdays Feb. 5th through April 11th, from 9:00 a.m. – 1:00 p.m. to assist in preparing and filing state and federal income tax papers and in completing various city of Longmont and state rebates and refunds. Starting January 17th you can call 303-774-4429 to schedule an appointment. If you are ONLY filing city of Longmont rebates, you
can walk in from 9:00 to 11:00 a.m. other days without an appointment.
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Lifelong Learning Classes & Programs
Arts/Creative Pursuits
Studio Time with Donna Clement Activity #184100.00 Dates: Mondays, December 3, 10, 17 Time: 2:00 – 4:00 p.m. Cost: $25.00 resident, $30.00 non-resident
This studio time is geared to anyone who has taken a drawing class with Donna Clement. Due to multiple requests for people that want more time to finish projects and continue refining their skills, Donna will be available even more. This will not be a structured class – this will be time to work on your choice of drawings with her guidance. You’ll bring your own supplies you used in the other class(es).
Color & Composition for Watercolor Activity #184101.00 Time: 1:30–3:30 p.m.Date: Wednesdays, January 2 and 9 Cost: $16.00 resident, $19.00 non-resident
In this class, Hanlie Wessels, our watercolor instructor, will discuss and demonstrate the importance of these two concepts and their relation to the fanciful medium of watercolor. Class materials needed are a sketch pad, soft pencil (lead, 2B), and a good eraser. Bring whatever watercolor paints you may have, as well as Arches watercolor paper. If you have nothing, the basic blue, red, and yellow watercolors are fine.
Continuing Colored Pencil Drawing Activity #184102.00 Dates: Wednesdays, January 2, 9, 16, 23 Time: 2:00–4:00 p.m. Cost: $33.00 resident, $39.00 non-resident ($5.00 material fee payable to the instructor the first day of class)
This is a continuing exploration of colored pencil drawing with Donna Clement. We will explore the details of drawing shiny objects such as marbles or glass, iridescence in sea shells or humming birds, or details in drawing animals including long hair, short hair, feathers, and scales. We will explore drawing other types of objects such as wood and feathers, so that when you want to put props in your illustrations you will be prepared. (Prerequisite: Colored Pencil Drawing of Plants and Flowers or Animals)
Oil PaintingActivity #184103.00 Date: Tuesdays, January 8 – February 26Time: Noon - 3:00 p.m.Cost: $32.00 resident, $38.00.00 non-resident
Enjoy painting in this no-pressure environment, where students work at their own pace and on their chosen subject. There are discussions on colors, techniques, portraits, landscapes, and a variety of topics. Geared for the experienced painter, join others in creating things you can be proud of and stimulate your creativity. New painters are also welcome; the teaching method will be modified to your skill level. All participants are required to provide their own supplies. Non-toxic solvents must be used. Register in advance for this class as there is limited space. Norma Rhoades is the instructor.
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LLPorcelain ArtDate: Mondays, February 4 – May 20Time: Mornings
China painting classes for beginning and advanced students. Learn to make beautiful hand-painted china for yourself or others. If you would like to sign up, please put your name on a list at the Senior Center front desk, and the instructor, Alna Hiel, will contact you for your class registration, cost, and times.
Create a unique one-of-a-kind treasure bracelet using an assortment of beads and charms strung on memory wire which conforms to your wrist. Supplies are included, and you can choose your favorite colors to create a beautiful bracelet to complement your wardrobe or to give as a gift. Longmont artist Maya Heneghan will show you how to complete this fun project.
All levels of students are welcome to experience the exciting medium of watercolor, drawing, and the underlying structure of painting. You will learn by working from "wet" to "dry" to "detailed," learning about colors, composition, and subject matter. Hanlie Wessels, a local watercolor artist and teacher, will be instructing the class.
Beginning Drawing Made Easy Activity #184106.00 Dates: Wednesdays, February 6, 13, 20, 27 Time: 2:00 – 4:00 p.m. Cost: $33.00 resident, $39.00 non-resident ($5.00 handout fee payable to the instructor the first day of class)
Anybody can draw; it’s just a matter of learning to see like an artist. You will learn this by way of some fun drawing exercises. You will learn about negative space, contour drawing, and shading in different ways. By the end of class, you will have the ability to draw anything you wish. Your instructor, Donna Clement, is a professional illustrator for Botanical Interests seed packages. (Please see your receipt for a list of supplies you will need for class.)
Longmont collage artist Maya Heneghan will lead a workshop in creating a collage that will express your personality and philosophy. We will use images, words, and colored tissue papers applied to a surface that will be suitable for framing. All materials will be provided for this creative project. What special message do you want to express?
Paper Crafts WorkshopActivity #184108.00Date: Monday, February 25Time: 2:00 – 4:00 p.m.Cost: $10.50 resident, $12.50 non-resident
Do you love working with paper crafts as a hobby? Think of creating cards, scrapbooks, and handmade gifts to share. We will be using rubber stamps and numerous tools to help you complete your 3 projects. All materials included in your class fee. Pat Journeay has been a Stampin’ Up Demonstrator for 10 years and loves sharing the fun. All skill levels are welcome. Sign up early for this popular class.
Lifelong Learning Classes & Programs
14
Lifelong Learning Classes & ProgramsLLComputers
A computer learning opportunity for those 50+
Learn from your peers in a supportive and comfortable environment • Register at the Longmont Senior Center 303-651-8411 We do this to insure that the class content is appropriate for all students in a particular class • Classes and labs held at Front Range Community College, 2121 Miller Drive, Room C1502 • Small class size with individual coaches to assist students during class • Prerequisites are defined in Course Descriptions
Computer Lab ScheduleDrop-In • Fridays 1:00 to 4:00 p.m. • Computer Lab held at Front Range Community College, 2121 Miller Drive, Room C1502 • Coaches and Instructors available to assist you one-on-one • Feeling overwhelmed with the ever-changing world of computers - all questions welcome
Computer Courses Held at: Front Range Community College2121 Miller Drive • Classroom C1502
CLASS ACTIVITY # DAYS/TIME DATES COST
What’s New in Windows 7 182000.00 Mon/Wed 1:30-3:30p.m. January 14, 16 $17.00
Introduction to Computers I 182001.00 Tues/Thur1:30-3:30p.m.
January15,17,22,24 $30.00
Where Is My Stuff?File Management 182002.00 Friday
9:00 a.m. - noon January 25 $10.00
Microsoft Power Point 2010 182003.00 Mon/Wed 1:30-3:30p.m. January 28,30 $17.00
Internet Basics 182004.00 Tues/Thur1:30-3:30p.m. January 29,31 $17.00
Facebook 182005.00 Mon/Wed1:30-3:30p.m. February 4,6 $17.00
Introduction to Computers II 182006.00 Mon/Wed1:30-3:30p.m.
February 11,13,18,20 $30.00
Google Email Basics 182007.00 Friday9:00 a.m. - noon February 15 $10.00
Digital Camera Basics 182008.00 Tues/Thur1:30-3:30p.m.
February 19,21 $17.00
Photo Editing Using Picasa 182009.00 Tues/Thur1:30-3:30p.m.
February 26, 28,March 5,7 $30.00
No Labs:• Month of December• January 4, 2013
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Lifelong Learning Classes & Programs LLDigital Camera Basics This 2-session course is designed for the new digital camera user. You will learn some basic terminology and basic features of your camera using your manual. Functions covered will include auto, scene, movie, timer, and burst modes. We will also cover free photo organization software, uploading photos, and attaching photo emails.
Facebook Facebook can be a great way to stay in touch with family and friends. Do you have a Facebook account and want to know more? In this 2-session class you will learn how to post photos, send messages, chat, and more; and ways to be safe with your account and security settings. Prerequisite: You must have a Facebook account.
Google Email Basics Learn how to create a free Google email account, including choosing a unique email address and password, and composing and sending email messages. Prerequisite: Completion of Introduction to Computers I or pre-approved by instructor.
Internet BasicsDive into the World Wide Web using Internet Explorer! Learn basic terminology, toolbar buttons, favorites, and how to use search engines to find websites. Prerequisite: completion of Introduction to Computers I or pre-approval by the instructor.
Introduction to Computers I New to the world of computers? This 4-session course is designed for students with no computer experience. During each session you will practice extensively using the mouse and the keyboard and gain familiarity with computer hardware, software, and the Windows 7 Operating System.
Introduction to Computers II This 4-session course is designed for students who have basic computer experience. Familiarity with using the mouse and the keyboard are required.
You will learn how to enter and edit text using Microsoft Word and how to save and manage your data files. Prerequisite: completion of Introduction to Computers I or pre-approval by the instructor.
Microsoft Power Point 2010 This 2-session course teaches the basics of using Microsoft Power Point to create and deliver a presentation or slide show. You will create a presentation with text, graphics, and photos that can be used to teach a class or give a talk on a recent trip or favorite subject. Prerequisite: completion of Introduction to Computers II or pre-approval by the Instructor.
Photo Editing Using Picasa In this 4-session class, learn how to use Google’s free Picasa software program. With Picasa you can locate and organize your photos; edit and add effects to your photos; and share your photos. It is fast, easy, and free. Prerequisite: completion of the Introduction to Computers II course or pre-approval by the instructor.
What’s New in Windows 7Do you have a new PC and would like to find out about the new features in the Windows 7 Operating System? This 2-session course is designed for the experienced computer user. Focus is on the new Windows 7 features, changes, and enhancements as compared to the previous Vista and XP operating systems. Prerequisite: experience with Windows XP or Vista.
Where is my Stuff? (aka File Management)Can’t find that document or picture you just put on your computer? Learn how to find, organize, and back up your files; how to copy, move, delete, and save your data. A working knowledge of Microsoft Windows 7 is required. Prerequisite: completion of Introduction to Computers II or pre-approval by the instructor.
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LL Lifelong Learning Classes & Programs
Computer & Technology Lectures Held at: the Longmont Senior Center, 910 Longs Peak Avenue
TOPIC ACTIVITY # TIME DATES COSTDigital Camera Basics 182010.00 10:00 a.m. - noon Thurs., Jan. 10 $2.00How to Use Your Cell Phone 182011.00 10:00 a.m. - noon Mon., Jan. 14 $2.00Apple Macintosh Computer Basics 182012.00 6:00 - 8:00 p.m. Tues., Jan. 22 $2.00New City On-Line Registration 182013.00 10:00 a.m. - noon Thurs., Jan. 24 $2.00What is a Tablet? 182014.00 9:30 - 11:30 a.m. Mon., Feb. 4 $2.00How to use Your Cell Phone 182015.00 10:00 a.m. - noon Mon., Feb. 11 $2.00Create a Photo Book with Shutterfly 182016.00 1:00 - 3:00 p.m. Wed., Feb. 20 $2.00Buying a Computer 182017.00 1:00 - 3:00 p.m. Wed., Feb. 27 $2.00
Apple Macintosh Computer Basics Come to this informative session if you have a Macintosh computer – bring it along if you feel like it. In this overview of the Mac, you’ll find numerous tips to help you get the most out of your computer. The first hour will be presentation, and the second hour is dedicated to participant questions.
Buying a Computer Do you want to buy your first Computer or replace your old Computer? Confused by all of the strange terminology and about what to shop for? This lecture will explain the basic terminology and discuss what features and capabilities you need and do not need. We will provide guidelines and tips for shopping.
Create a Photo Book with Shutterfly Come and watch as we demonstrate how to create a professionally bound Photo Book similar to Senior Center's Trip to New England Fall Color scrapbook. Preserve your cherished memories using your computer and the Shutterfly web site to create your own personalized book to commemorate a special occasion, a trip, a child’s memory book, a recipe book, or a story book.
Digital Camera Basics This hands-on session is designed for the new digital camera user. You will learn some basic terminology and basic features of your camera
using your manual. Functions covered will include auto, scene, movie, timer, and burst modes.
How to use Your Cell PhoneCell phones – how did we survive without them? They have become an essential tool for communicating. Sign up for a 45-minute session with your own technical assistant to learn how to use your phone. Bring your phone, the charger, and the manual.
New City On-Line Registration You can now register for most activities offered by Senior Services and Recreation Services using the City of Longmont’s L-Trac registration web site. You can browse the web site for a listing of all activities and register from the convenience of your home. Let us show you how!
What is a Tablet?There are more and more new types of computing devices available today. It is not merely Desktop Computers and Laptop Computers. The latest is Tablets. We will explore all kinds of Tablets such as Apple, Google, Samsung, Asus, and Toshiba. Find out what a Tablet can and cannot do and why you might want one. If you have one already, bring it with you. We will answer your questions and assist you using your Tablet.
New!
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General Interest
LLLifelong Learning Classes & Programs
AARP Driver Safety ClassAARP’s fast-paced format of one HALF-DAY session is designed to sharpen driving knowledge and skills and to develop strategies for adjusting to age-related changes in vision, hearing, reaction time, and other elements that relate to our abilities to be safe drivers. Graduates may be able to qualify for a discount on auto insurance. Registration for this class is required. Cost is $12.00 for AARP members, $14.00 for non-members, payable to AARP and will be accepted at class. Please call 303-651-8411 for more information and registration. This class is taught by AARP Volunteer, Max Fuller.
Wednesday, December 5, Noon – 4:30 p.m.Wednesday, December 12, Noon – 4:30 p.m.Wednesday, December 19, Noon – 4:30 p.m. Wednesday, January 23, Noon – 4:30 p.m. Friday, February 1, Noon – 4:30 p.m.
Square Dance Lessons The lessons continue into 2013. Call Audrey Rowe, 303-772-7394, for dates and information.
24/7 Access at Longmont Public LibraryNeed to use the library from home or when it is closed? Try the Longmont Public Library website www.ci.longmont.co.us/library and click on "Library 24/7" which is available 24 hours, 7 days a week.
With your Longmont Public Library card, you can use multiple resources including Overdrive for downloadable ebooks. Universal Class offers over 500 instructor led online classes. Some examples of classes are How to Draw 101 and Knitting Basics. Want to learn a foreign language? Rocket Languages allows you to learn when you can. With Learning Express, you can take various practice tests and explore careers. We have many more resources on a variety of subjects.
For more information, please call 303-651-8472 or visit us online at www.ci.longmont.co.us/library. Try it today!
Humanities/Cultural
Great Conversation of Great IdeasDate: Thursdays, Dec. 13, Jan. 3, 17, 31, Feb. 14, 28 Time: 9:30 – 11:00 a.m.Cost: Donations accepted for copies of the readings
This thought-provoking discussion group on the 103 Great Ideas that are the core of everybody’s
thinking will be led by facilitator Brian Hansen, who has extensive experience in the "Great Books and Great Ideas" curriculum. He will present the themes which come from philosopher Mortimer Adler. There are brief reading materials intended to accompany the discussions; copies can be downloaded from Brian’s website: http://home.comcast.net/~pamjhansen/site/?/home
This class is continuous, and each week is a new topic. Drop in as your schedule allows.
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HeadingLifelong Learning Classes & Programs
Wisdom of Women – Women’s Moon CeremonyActivity #184400.00Date: Friday, December 14Time: 3:00 – 4:30 p.m.Cost: FREE, and please register in advance
Indigenous women around the world have lived in accordance with the rhythms of Mother Earth and Grandmother Moon. The female body is attuned to these cycles so daily life flows more easily when we are in harmony with natural patterns. The winter solstice is an excellent time to explore how rhythmic living reduces stress, increases joy and improves health of body, mind and spirit. We will take a meditation journey to connect with Grandmother Moon and receive her personal message for each of us. The teachings that will be shared and the ceremony are in the American Indian (Lakota) tradition. Linda Rose, a Longmont resident, local healer and spiritual teacher will be leading the ceremony. Her Lakota ancestry guides her life. NOTE: This is for women only. Appropriate attire is long skirt or dress.
The Habitable PlanetActivity #184401.00 Date: Wednesdays, January 9 - 30Time: 1:00 – 3:00 p.m.Cost $28.00 resident, $34.00 non-resident
In May 2010 this science course received an International award as the best online science course worldwide after analysis by sixteen scientists and nine teachers. The class is fun and thought provoking. This is nothing like a science class you took in your youth – this is a dynamic look at what is happening to our climate. What makes Earth special among the planets’? What are the effects of human actions on our planet? Come and learn and discuss this important topic with George Chandler, who has been working in adult education for years. Each session will show a DVD and then written material from the course will be discussed, handouts will be given to participants.
January topics are: Earth Changing Climate, Many Planets One Earth, Our Atmosphere, and Our Oceans.
The Habitable Planet (see description in previous column)Activity #184402.00 Date: Wednesdays, February 6 – 27 Time: 1:00 – 3:00 p.m.Cost $28.00 resident, $34.00 non-resident
February topics: Human Population Dynamics, Eco Systems, Risk Exposure and Health, and Agriculture.
"17 Women Who Shook the World"Activity #184403.00 Date: Thursday, January 10 Time: 9:30 – 10:30 a.m.Cost: Free, and please register in advance
"A woman is like a tea bag. You never know how strong she can become, until you drop her in water." Eleanor Roosevelt. Join author and speaker Preethi Burkholder for an informative, fun, and educational presentation on her latest book "17 Women Who Shook the World." It is a remarkable exploration of seventeen greatest minds of our time including Eleanor Roosevelt, Marie Curie, Susan B Anthony, Mother Teresa, Oprah Winfrey, and more. This will be a photographic and narrative presentation, along with some fun piano music. Not to be missed. Books will be available for purchase.
Just what is this 14th Century work that Dante called simply his "Comedy," that was considered "only fit for cobblers" by 15th Century Latinists; was re-named "Divine Comedy" by effete 16th Century critics; was rejected by 18th Century worshipers of Reason; was rediscovered in 19th Century by Coleridge and Longfellow; was furthered by T.S. Eliot, Ezra Pound, and James Joyce. It certainly has had consistent vitality, but what is it? Presented by Francis Lovett.
LL
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Lifelong Learning Classes & Programs LLWriting – The Art of Communication: Journaling and Short StoriesActivity #184404.00Date: Thursdays, January 10 - 31Time: 10:00 – 11:30 a.m. Cost: $24.00 resident, $29.00 non-resident
Pull up a chair. Are you comfortable? Do you have a cup of chocolate nearby? Are your feet pleasantly close to the fire? Is the light adjusted so that it falls just right on your journal or pad of paper? Ready? Begin your story—with a woman in a deserted train station—with a boy striding across the field—with a fencer flexing his sword…. The possibilities are endless, and you get to pick between them. For you are the teller of this tale…. This four session class covers the basics of writing a story. During the sessions, participants will learn how to develop plot, atmosphere, and character, and how to get ideas through keeping a daily journal. The classes will be conducted on an informal basis with lots of sharing of the ideas and experiences that form the ground of good stories. The facilitator, Ann Miller, will provide pointers, resources and background material, but the main emphasis of the class will be in discovering the stories we have within us, and the fun in writing them down. Ann Miller writes the "All About Longmont" column for the Longmont Weekly and has published in Fantasy & Science Fiction. She has written for Fodor’s Colorado and currently writes for Blueink Review.
Because she is allergic to most fragrances, the facilitator requests participants not to wear anything scented, such as perfume, aftershave lotion, scented deodorant, or clothes washed in scented detergent or fabric softener.
Writing – The Art of Communication: Journaling and PoetryActivity #184406.00Date: Thursdays, February 7 – 28Time: 10:00 – 11:30 a.m.Cost: $24.00 resident, $29.00 non-resident
In many ways we discover what we think, by what we write. What we write often surprises us, and that is because writing is not only a process of communication, but also a journey of discovery. It involves noticing the small things in your lives—
how your dog scratches his ear with the same goofy look in his eyes every time—how
you always position the baking soda on the far left of the bottom shelf of the refrigerator—how the sounds of leaves falling will follow you home—and it involves crafting what you notice so that it says a little
about who you are. This four session class is about learning to communicate
what you notice and what you care about through journaling and poetry. It is about
sharing, in an uncritical and supportive way, so that we can advance together toward the creation of a few poems and the beginnings of a journal. The facilitator, Ann Miller, will provide pointers, resources and background material, but the main emphasis of the class will be on the journey and the joy of exploration. Ann Miller writes the "All About Longmont" column for the Longmont Weekly and has published poems in numerous journals, including The Hampden-Sydney Poetry Review, The Connecticut River Review, The Divide, and Poem. She has written for Fodor’s Colorado and currently writes for Blueink Review.
Because she is allergic to most fragrances, the facilitator requests participants not to wear anything scented, such as perfume, aftershave lotion, scented deodorant, or clothes washed in scented detergent or fabric softener.
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Lifelong Learning Classes & ProgramsLLWinter Film Series
Longmont Senior Services and the Boulder International Film Festival (BIFF) have created an exciting partnership to bring exceptional independent films to Longmont. A BIFF representative will present each film and facilitate a brief discussion. The films are projected onto a screen so they are larger and easier to see.
Time: begins at 5:30 p.m. Cost: FREE, but please register in advance and cancel if you are not attending
High GroundActivity #184407.00Date: Tuesday, December 11
USA, 2012, 92 min.A new film by Academy A w a r d - n o m i n a t e d producer Don Hahn (The Lion King) and Boulder’s own Emmy a w a r d - w i n n i n g director Michael Brown (Farther Than the Eye Can See). Since 2002, almost 50,000 U.S. soldiers have returned home from Iraq and Afghanistan with their lives radically altered by war. They face long, painful paths to recovery. This beautiful, powerfully moving film tells the story of 11 wounded veterans whose road to recovery takes them to one of the guardians of Everest – the 20,161 ft. Himalayan peak known as Lobuche. One veteran is blind, three have lost limbs, and all 11 suffer from the mental and emotional ravages of war. Blind adventurer Erik Weihenmayer and his history-making team of Everest climbers, led by Jeff Evans, guide the soldiers, and together they take on a formidable mountain challenge, all in the name of celebrating the return of our nation’s heroes. People’s Choice winner at 2012 BIFF.
The First GraderActivity #184408.00Date: Tuesday, February 12
United Kingdom, 2010, 103 min.Directed by Justin Chadwick. When the Kenyan government declared free public education for all in 2002, 84-year old tribesman Kimani Maruge – who wants, finally, to learn to read – shows up at a schoolhouse door in the remote Kenyan bush. Fierce opposition develops, but the school has no legal choice but to accept him. Maruge takes his place, sitting among enthusiastic 6-year olds. They learn that Maruge was a famous warrior in the Mau Mau Uprising, Kenya’s war of independence from colonial rule in the 1950’s, and they discover how inspiring history can be when told by someone who actually had a role in founding their country. Margue is a Mau Mau after all. Subtitled.
BONUS: Boulder International Film FestivalDates: February 14-17Cost: varies, but they will be providing the Longmont Senior Center with some FREE tickets for seniors to select screenings. Please check with Kari (303-651-8495) at the beginning of February for more information.
BIFF will again bring films and filmmakers from around the world to a four-day celebration of the art of cinema to Boulder. They are also working with Via for transportation to the venues.
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Lifelong Learning Classes & Programs
Resource Education
Need Help with your Heating & Food Costs?Activity #184500.00Date: Thursday, January 10Time: 10:00 – 11:30 a.m.Cost: Free, and please register in advance
Are your heating and food bills out of control? It might be time for you to find out if you are eligible for the following programs. There will be representatives from LEAP and the Supplemental Nutritional Assistance programs providing a 15-minute presentation. Ask the front desk for a list of items you need to bring in order to complete the LEAP and SNAP paperwork after the presentation.
Developing a Sound Estate PlanActivity #184501.00Date: Tuesday, January 22Time: 1:00 – 2:30 p.m.Cost: Free, and please register in advance
Many people tend to put off or ignore developing a sound estate plan, but it's one of the most important things an investor can create. During the seminar, participants will learn more about:
• What to consider when creating a will • Benefits of trusts in estate planning • How to help reduce taxes on one's estate • How insurance can help protect one's family
This class is presented by Heather Trego, a financial advisor with Edward Jones in Longmont. One of her specialties is assisting those close to or in retirement with managing and protecting their money.
Making Your Money Last Through RetirementActivity #184502.00Date: Tuesday, February 19Time: 1:30 -3:00 p.m.Cost: Free, and please register in advance
This class will help you look at strategies to help you work toward fulfilling your retirement expectations. We will address key concerns such as inflation, health care expenses, and market volatility as well as ways to prepare in advance for things that may not go as you planned. The presenter, Heather Trego is a financial advisor with Edward Jones.
Disability Parking: What You Need To KnowActivity #184503.00Date: Thursday, December 6Time: 1:00 – 2:00 p.m. Cost: Free, and please register in advance
How do you qualify for disability parking? This class will teach you what you need to know to avoid those $100 parking tickets. It's a fun but serious class, taught by Parking Enforcement Patrol.
District Attorney Scam Alert: 1. Medicare does NOT use phone calls. If you get
a call re: issuing a new card, do NOT give your social security number or other identifying information. Hang Up!
2. Numerous scams are active now including phony collections agencies, phony charities, sweepstakes, and lottery scams, the "grandchild in trouble" scam, and others. Be Alert!
3. The No-Call list does not protect you from crooks and cons. You can call the county Community Protection Division at 303-441-3700 for assistance.
4. See page 22 for an educational program presented by Jane Walsh, Assistant District Attorney.
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Lifelong Learning Classes & ProgramsLLScams You Should Know About That are Affecting Seniors in Our CommunityActivity #184504.00DATE: Thursday, December 6TIME: 10:00 – 11:30 a.m.Cost: Free, and please register in advance
Join Deputy D. A. Jane Walsh and Cynthia Taylor, Senior Consumer Specialist. They will present a program on the current scams hitting Boulder County and the best ways to protect yourselves. With elder exploitation and abuse on the rise in Boulder County, Jane and Cindy will help you explore how to recognize the signs of elder exploitation and where to go for help. They both work on the Community Protection Division which takes a lead role in prosecuting cases with potentially vulnerable victims such as elders, at-risk adults and immigrants or monolingual residents of the county. Jane has conducted approximately fifty jury trials since starting work with the DA’s office in July of 2009.
Cynthia Fraser Taylor ran the Consumer Protection Division of the District Attorney’s Office for close to 30 years and has semi-retired. She is co-founder of the Boulder Elder Justice Coalition which taught elder abuse awareness to law enforcement in Boulder County. And, she loves her job. Jane Walsh is a Deputy District Attorney in the Twentieth Judicial District, (Boulder County) and is the Director of the Community Protection Division.
Low Income Housing: What Does It Mean? Can I Get It? Do I Qualify?Activity #184505.00Date: Friday, February 1Time: 9:00 – 11:00 a.m.Cost: Free, and please register in advance
Learn about Affordable Housing, Subsidized Housing and Section 8 Housing. These are all great options for folks who are struggling to find housing that doesn’t leave one destitute. This presentation will address what these terms mean, how one can get access to low income housing, and why aren’t these options more available? Other questions that are often raised include an understanding of the rules and regulations that enable one to maintain housing when there are life changes. This program will be presented by Krystal Winship Erazo of the Longmont Housing Authority, Veronica Garcia, Resource Specialist, and Ruth Waukau, LCSW of the Longmont Senior Center.
What’s the "BUG" deal about BED BUGS?Activity #184506.00Date: Thursday, February 21Time: 10:30 – 11:30 a.m.Cost: Free, and please register in advance
Learn all you need to know about bed bugs. You don’t want them in your home or on your body. What can you do if they are present? How can you prevent them invading your home? These and other issues about bed bugs will be addressed by Doug Spight of the City of Longmont. Doug is a Safety Officer in Risk Management and has expertise about BUGS.
Calling all Teachers: Do you have a special subject about which you would like to share your knowledge and interest with older adults? Do you know someone who might be interested in teaching at the Senior Center? We are especially in need of quality history and science-related instructors; however, arts and crafts, computers, music, dance, humanities, and other subject matter experts would be most welcome. We welcome volunteer AND paid instructors! Please call Theresa if you’re
interested at 303-651-8578.
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Lifelong Learning Classes & Programs LLMedicare Basics ClassesEvening Time: 5:30 – 7:30 p.m.Activity #184507.01 Tuesday, December 11Morning Time: 10:00 a.m. – noonActivity #184507.02 Monday, December 17Activity #184507.03 Tuesday, January 22Activity #184507.04 Tuesday, February 19Cost: Free, and please register in advance
Medicare Basics classes are offered by the Boulder County Area Agency on Aging Medicare Counselors. Information is provided about Medicare enrollment, benefits, costs, what and how Medicare pays, choices under Medicare plans, how they work, and prescription drug coverage. There is time for both a group presentation and an individual meeting with a Medicare counselor to answer your questions. Call the Senior Center at 303-651-8411 to register.
Medicare Part D Clinics Please call the Front Desk at 303-651-8411 to schedule an appointment with a Medicare Counselor to review and choose your prescription drug provider for 2013.
Date: Monday, December 3Time: 9:00 a.m. – noon
Training Courses for Family CaregiversBoulder County Area Agency on Aging, a Division of Community Services, offers two training programs for family caregivers of older adults, each held four times per year.
The National Caregiver Training Program is a 21-hour course, held over seven weeks, that helps family caregivers acquire the skills needed to provide safe, confident home care for older loved ones. Taught by a nurse, the course provides detailed instruction, demonstration, and hands-on practice.
Powerful Tools for Caregivers is a 15-hour course, held over six weeks, that gives family caregivers tools to ensure they take care of themselves while caring for others. Taught by trained leaders, the course helps caregivers learn to reduce stress, improve self-confidence, communicate their feelings, and more.
Both courses are open to Boulder County residents caring for a relative, partner, or friend who is 60 or over (or of any age if the person has dementia). There is no charge, but donations are appreciated. Financial assistance for respite care during class periods is available. For information on dates and locations of courses, and for required pre-registration, contact Emily Cooper, BCAAA, at 303-678-6116 or [email protected]
Transportation 101 – Staying Informed of Your Transportation OptionsActivity #184508.01Date: Wednesday, January 23Time: 10:30 a.m. – noon Cost: Free, and please register in advance
Come and find out about the options available. Following the presentation, mobility specialists from Via will be available to answer questions about your individual needs.
Safe Place For Drug DisposalGood news for environment and public health – The Boulder County Sheriff's Office announced that they will have a full-time drug drop-off program during normal office hours. This is a terrific program for our community. The office cannot accept liquids, hypodermic needles, or other "sharp" materials or any bio-hazardous materials. The prescription drug drop box is in the vestibule of the sheriff's headquarters, 5600 Flatiron Parkway, Boulder, and will be available to the public during the business hours of 7:30 a.m. to 5:30 p.m. Monday through Friday.
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Lifelong Learning Classes & Programs
Health & Wellness Education
Wisdom of Women – Women’s Moon CeremonyActivity #184400.00Date: Friday, December 14Time: 3:00 – 4:30 p.m.Cost: FREE, and please register in advance
Linda Rose, a Longmont resident, local healer, and spiritual teacher will be leading the ceremony. Her Lakota ancestry guides her life. NOTE: This is for women only. Appropriate attire is long skirt or dress. See page 19 for more information.
Singing, Laughing, Dancing into the HolidaysActivity #18500.00Date: Monday, December 10Time: 9:30-11:00 a.m.Cost: FREE, registration required
Join Jennifer Friedman to experience the freedom, inspiration, and joy that arise when we sing, laugh, and dance together. Sing beautiful melodies in a fun and casual group setting. Stretch yourself and enjoy hearty bouts of therapeutic laughter as we are guided through Laughter Yoga exercises. Dance simple movements that integrate and invigorate body, mind, and spirit. Everyone is welcome and no experience is necessary to enjoy this practice—don’t be shy! Celebrate the holidays with abandon!
Jennifer is a Longmont musician, Master of Divinity student, certified Laughter Yoga Leader, and Dances of Universal Peace Leader known for her authenticity and down-to-earth leadership style. See page 25 for information about Jennifer’s 6-week class.
MeditationActivity #185001.00 Date: Thursdays, January 10, 17, 24, 31; February 7, 14 Time: 9:30-11:00 a.m.Cost: $42.00 resident, $50.00 non-resident
Swami Dharmananda is returning for a six-session meditation series this Winter. The purpose of the meditation instruction will be: • Rest and relaxation • Clarity and focus of the mind • Releasing suppressed/repressed emotions from the mind • Experiencing peace, love, and joy within
In each session Swamiji will offer different techniques for meditation, to help you discover which one suits you best. The techniques will generally include one breathing exercise, one visualization exercise, one memory stimulating exercise, one exercise to transform negative emotions to positive ones, one devotional exercise, and silent observation of the activities of the mind.
Swami Dharmananda is a preeminent scholar and teacher of the Science of Yoga, Hindu Philosophy, and Comparative Religion. He comes to us from Rishikesh, India, but is currently based in Longmont, where he teaches the Science of Yoga and offers yoga and meditation classes, as well as one-on-one spiritual counseling.
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Lifelong Learning Classes & Programs LLAdvance DirectivesActivity #185002.12 Friday, December 14Activity #185002.01 Friday, January 11Activity #185002.02 Friday, February 8Time: 9:30-10:30 a.m.Cost: $5.00 resident, $6.00 non-residentPlease note: These are separate classes, not a series.
There is no better time than the present to consider and clarify your wishes for medical treatment in the event you become incapacitated. Preparing documents expressing those wishes ahead of time is a true gift to yourself, as well as your loved ones and your physician, relieving them of the uncertainty of how you want to be treated. In this class, we will review the various documents related to advance planning (medical power of attorney, living will, Five Wishes) and provide you with the necessary materials. Facilitated by Peggy Arnold, M.A., Program Coordinator of PrestigePLUS.
Monday with MoActivity # 185003.00Date: Monday, January 14Time: 9:30-11:00 a.m.Cost: FREE, registration required
Mogens (Mo) B. Thomsen, MD, PhD, 69-year-old Danish/Swedish retired vascular and general surgeon, recorded a 57-minute video to share his story of dealing with metastatic kidney cancer and his impending death. His hope was that others could learn from his experience and that he might contribute to opening conversations around death and dying. The video covers:
1. The history of his condition—diagnosis, treatments, including some innovative choices.2. His three perspectives—loss of loved one (his wife), loss of patients over 40+ years as a physician, and his own dying process.3. The evolution of his emotional/spiritual process related to his condition.
We invite you to join us in viewing the film and sharing your own connections with Mo’s inspirational story.
Singing, Laughing, Dancing – the ClassActivity # 185004.02Date: Fridays, January 25; February 1, 8, 22 (no class February 15); March 1, 8Time: 3:00-4:00 p.m.Cost: $45.00 resident, $54.00 non-resident
This is your opportunity to take Singing, Laughing, Dancing to the next level, if you attended the December 10 intro, or to try it for the first time. Jennifer Friedman leads you in this transformative weekly one-hour class that will bring light, warmth, and community to your winter experience. "Jennifer’s careful preparation, talent and motivational abilities had even the most reluctant among us joining in with enthusiasm" (former student).
See page 24 for more information and Jennifer’s bio.
Go WishActivity # 185005.02Date: Monday, January 28Time: 9:30-11:00 a.m.Cost: FREE, registration required
"Go Wish" is a card game created to give you an easy, entertaining way to think and talk about what’s important to you if you become seriously ill. Each card has a message that expresses a value or goal that you might relate to. By a process of sorting the cards, and in subsequent conversation, you have the opportunity to clarify your values. "The point of the game is not to create a written list of ‘what I want,’ but to stimulate conversations about what is important and why." Going through this process will also help you complete and communicate your Advance Directives with greater confidence. The game was created by a group of representatives from hospices, hospitals, faith communities, universities, and elder care organizations that wanted to empower people to be "the deciders" in their health care.
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Lifelong Learning Classes & ProgramsLLStories from the HeartActivity # 185006.02Date: Monday, February 11Time: 9:30-11:00 a.m.Cost: FREE, registration required
Come and celebrate different kinds of love in three stories told from the heart. The love stories help us engage our imagination, appreciate relationships, and look carefully at what caring really means. We’ll experience love between a father and daughter, between a princess and her secret lover, and between whimsical seniors.
Kathleen Santopietro Weddel has been presenting seasonal stories for us since last summer, enrapturing her audience each time. We’re fortunate that she is returning to share stories for the Winter season, specifically Valentine’s Day. Kathleen, of For the Telling, has been an Adult Educator for over 30 years with background in English as a Second Language and curriculum development. She has been sharing stories for adult audiences for over 25 years and is a member of the Longmont Library Spellbinders, among other storytelling groups.
Medications and You: Take Charge!Activity # 185007.00Date: Monday, February 25Time: 9:30-11:00 a.m.Cost: FREE, registration required
Did you know that the average 75-year-old has three chronic conditions and uses five prescription drugs? As we grow older, we are more likely to develop long-term health conditions that are typically treated by taking multiple medications. As a consequence, we may be overmedicated and experience adverse reactions, such as depression, anxiety, confusion, or grogginess. Sometimes side effects are then treated with yet another drug…and on and on, leading to a syndrome known as a drug "cascade." Join a pharmacist and a physician to learn about which medications can be potentially problematic, what alternatives to medications we might explore, and what we can do to become better managers of the medications we choose to take.
Keep your loved one safer if he or she may wander:
Operated by Boulder County Sheriff ’s office and local law enforcement, Colorado LifeTrak, CoLT, is a safety program for those who wander and can’t self-identify. Individuals wear a bracelet/anklet which can be activated and tracked if the need arises. Applications are available at the Senior Center front desk or download at http://www.bouldercounty.org/sheriff/lifetrak.htm or
call 303-441-3643 for more information.
Income Tax & City of Longmont Rebates
AARP trained volunteers will be available on Tuesdays and Thursdays Feb. 5th through April 11th, from 9:00 a.m. – 1:00 p.m. to assist in preparing and filing state and federal income tax papers and in completing various city of Longmont and state rebates and refunds. Starting January 17th you can call 303-774-4429 to schedule an appointment for tax assistance. If you are ONLY filing city of Longmont rebates, you can walk in from 9:00 to 11:00 a.m. on tax days without an appointment.
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Office Hours: Mon.-Thu., 9:00 a.m. - noon and 1:00 - 4:00 p.m.Closed: FridaysTelephone: 303-651-5080Location: Longmont Senior Center
Health & Wellness Services
Get to Know Us/You Time: 9:30 – 10:30 a.m.Come find out about PrestigePLUS and what we can offer you. Meetings are the first Friday of each month. Call us for details at 303-651-5080.
Wellness Clinic2nd & 4th MondaysTime: 9:00 a.m. – noonWALK-IN — OPEN TO ALLNO APPOINTMENT NECESSARY!
Be proactive and preventive about your health care by stopping by our office to chat with the PrestigePLUS nurse. This clinic will help you stay alert about your health. Have your blood pressure, weight, pulse, oximetry, and blood sugar checked and discuss other health concerns.
Therapeutic ServicesVarious forms of massage therapy to meet your unique needs are available at the PrestigePLUS office. Detailed information describing the therapies, fees, and schedules is available there. Please stop by or call 303-651-5080 to schedule an appointment.
Wellness ConsultingPrestigePLUS offers Wellness Consulting on an individual basis. Our nurse will work with you in assessing your current level of health and satisfaction with all aspects of your life (body, mind, and spirit). She will help you determine your readiness to change, set health and wellness goals, and follow up on those goals. Call 303-651-5080 for an appointment.
Advance Planning Assistance Services We can help you review and update your advance medical directives (living will, medical power of attorney, Five Wishes) or provide you with the new documents. We can also discuss ethical wills and other forms of personal legacies, if you wish. Call 303-651-5080 for an appointment with the PrestigePLUS Program Coordinator.
Acupuncture for Destressing ClinicsDate: WednesdaysTime: Drop-in from 12:30 – 1:00 p.m.Cost: $15.00 per session, $10.00 per session for PrestigePLUS members
Acupuncture is an ancient Chinese healing system based on the principle that health is maintained by a balanced flow of energy, or chi, throughout our bodies. Acupuncture for Destressing uses ear acupuncture points to unleash endorphins which help to calm the sympathetic nervous system. This can relieve stress and cravings and reduce chronic pain. The technique not only balances the body, but brings one a sense of feeling more centered and relaxed, yet alert. Sessions are 45 minutes long and take place in a community setting.
Foot Care ClinicDate: 2nd & 4th FridaysTime: Noon – 4:45 p.m.Cost: $45.00 for 1st assessment, $32.00 for follow-up visits. There is an extra charge for home visits or special needs.
Foot care is offered by a registered nurse and includes short foot massage, foot bath, nail and callous care. Perfect for those with diabetes and anyone who may have special foot care needs. Other times also available at alternate sites. Call Summer Cares LLC at 303-651-5224 for an appointment.
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Exercise & Fitness ClassesExercise
CLASS ACTIVITY # DAYS/TIME DATES COST
3 R’s—Rediscover, Restore, Realign
186000.12186000.01186000.02
Tuesdays 9:00–10:00 a.m.
Dec. 4 – 18Jan. 8 – 29Feb. 5 - 26
$24 (R) $29 (NR) $32 (R) $38 (NR)$32 (R) $38 (NR)
Aerobic Fitness Drop-In Mon./Wed./Fri.8:00–9:00 a.m. Ongoing Class $36 for 18 classes
3 R’s - Rediscover, Restore, RealignLet us help you attain the 3 R's of the Egoscue Method (Egoscue is the name of the person who developed this methodology). The Egoscue Method is a Postural Therapy Program which involves a series of stretches and gentle exercises. Rediscover the body's design, Restore function, Return to health. Egoscue works by returning the body to its original blueprint—the standing normal anatomical position. In this
position, the 8 major load joints (ankles, knees, hips, and shoulders) are directly aligned. An individual can deviate from this position for several reasons, and the result is muscular imbalance, loss of strength and flexibility, compensation, and finally pain. This class helps individuals regain the functional postural position through a set of individually designed repositioning, stretching, strengthening, or functional exercises.
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Aerobic Fitness Class Registration is ongoing. This fun, uplifting class provides aerobic exercises to improve your health, make you feel good, and start your day with positive energy. The Y.M.C.A. provides instructors. Jeanie is a long time fitness advocate and teacher, and her students love the class. It is a great workout. If you have never tried this class, we offer the first one free so you can try the activity. It is never too late to start exercising and improving your health.
Feldenkrais® Awareness Through Movement®Explore a wide variety of movements and cultivate your self-awareness. Improve your range of motion balance and mental clarity. Ease pain and aid in the recovery from injury, accident or lack of exercise. The lessons will be done on the FLOOR in a variety of positions, sitting, lying down, etc.
Feldenkrais® WALKING ClassImprove your ability to walk. These "Awareness Through Movement" lessons will improve your balance and gait and cultivate an easier stride. Most of the lesson will be standing with the aid of a chair for balance.
Line DanceAre you looking for fun? Look no further; Join Terry Wallace, your instructor, in this wonderful form of exercise. The benefits of line dancing are many—control high blood pressure and cholesterol, manage stress, reduce risk of heart disease, strengthen bones and muscles without hurting your joints, and improve your posture and balance. Not only is it a physical activity, it will keep your brain active, and you get to socialize and have a lot of fun all at once. Check out one of our most popular classes!
PilatesDiscover this popular modality of core strengthening and improve your flexibility, relieve joint pain, and increase your peace of mind and breathing capacity. Kathy Kerr, certified Pilates instructor, will give you individual attention and focus. All levels of fitness welcome. Most work will be done on the floor on a mat.
Tai Chi for Everyone Come experience tai chi exercise - perfect for people of all abilities. This class is able to be modified for those choosing to sit or stand, good for people with balance concerns or chronic ailments such as arthritis, Parkinson’s, or MS. Tai Chi is a practice of "relaxation in motion" with benefits for balance, breathing, and overall wellness. The martial techniques within the form will also be explored. Please wear loose fitting clothes and comfortable shoes. Instruction by Lorene Nardell.
Tap Dance NEW CLASS Learn to tap with instructor Stephanie Bogrett, owner and instructor of Grace Studios in Broomfield - you’ll learn the basics and then how to put it all together and enjoy gliding through songs and dazzling your family and friends with fancy foot work!
Beginning Wu Tai Chi Tai Chi is an ancient Chinese art consisting of relaxed, slow movements that serve to release tension in the body and enhance posture, balance and strength. In the beginning level you’ll learn the basic movements to achieve good body alignment, balance and coordination. Taught by Lillian Koenigsberg.
Advanced Wu Tai Chi At the advanced level, you’ll learn movements that will challenge your coordination and mental, emotional and physical balance. In addition to that, you’ll learn techniques that require the relaxation of the large outer muscles and the use of smaller inner or structural muscles. Previous enrollment in Wu Tai Chi required. Lillian Koenigsberg will advise you if you have the skills to enroll in the advanced lessons.
Exercise
Calling all Teachers: Do you have a special subject about which you would like to share your knowledge and interest with older adults? Do you know someone who might be interested in teaching at the Senior Center? We are especially in need of quality history and science-related instructors; however, arts and crafts, computers, music, dance, humanities, and other subject matter experts would be most welcome. We welcome volunteer AND paid instructors! Please
call Theresa if you’re interested at 303-651-8578.
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Exercise
Senior on WeightsA small group training program that uses free weights and machines to improve strength, muscle tone and bone density. (Men and Women 55+)
Times: Mon & Wed, 10:30-11:30 a.m.Dates: Dec 3-19 Activity #113303.1A Jan 7-23 Activity #113303.1B Feb 4-20 Activity #113303.1CLocation: St. Vrain Memorial Building, 700 Longs Peak AveFee: $21.00 resident, $26.25 non-resident
Senior ConditioningLearn the basics behind strength training, by working on different muscle groups and learning proper techniques and body alignment. You will work with various types of equipment such as balls, bands and hand weights and learn things you can do at home, too. This class gives you an "all in one" workout and may even include some mild cardio to get your heart rate elevated in addition to building and toning muscle. (Drop in $3.50)
Times: Tues & Thurs, 8:00 -9:00 a.m.Dates: Nov 27-Dec 20 Activity #113203.1A Jan 8-31 Activity #113203.1B Feb 5-28 Activity #113203.1C Location: St Vrain Memorial Building, 700 Longs Peak AveFee: $24.00 resident, $30.00 non-resident
Strength TrainingIncrease bone mass and muscle strength and reduce the risk of osteoporosis while learning to improve your strength, balance and posture and reduce risk from injury by building and toning muscles. Please note: must have previously taken the Senior Conditioning class or receive permission from the instructor. (Drop in $3.50)
Times: Tues & Thurs, 9:15-10:15 a.m.Dates: Nov 27-Dec 20 Activity #113503.1A Jan 8-31 Activity #113503.1B Feb 5-28 Activity #113503.1C Location: St. Vrain Memorial Building, 700 Longs Peak AveFee: $24.00 resident, $30.00 non-resident
Gentle Yoga Mondays and/or WedsThis class is a very easy and gentle class. People with MS, Parkinson’s, and arthritis have all found this class to be helpful. Yoga is a great way to improve total well-being. Techniques will improve breathing, flexibility, strength, balance, and relaxation. Please bring 2 blankets or a yoga mat.
Yoga for Active AdultsExperience for yourself how yoga is a great way to improve total well-being. Flexibility, strength, balance, breathing, and relaxation will be taught. Participants should be able to get up and down off the floor, since we explore reclining, sitting, and standing poses. Please bring 1 sturdy blanket or 2 large beach towels and a yoga mat, if you have one. New students please come to the first class 10 minutes early. Instructor: Gwyn Cody.
Zumba®Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that energizes you. The goal is simple: we want you to want to work out, to love working out, and to get hooked. You can achieve long-term benefits with these routines that feature interval training sessions of fast and slow rhythms and resistance training combined, which tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!
FITNESS CLASSES at the St. Vrain Memorial Building • 700 Longs Peak Ave.
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Exercise
SilverSneakers® Fitness ProgramThe Fitness program is designed for Medicare participants with select insurance plans. Please stop by the Longmont Recreation Center, 310 Quail Road front desk to check SilverSneakers® eligibility. The program includes facility amenities and group fitness classes as well as unlimited access for daily admission to the Longmont Recreation Center. Find out more by calling Heather @ 303-774-4718.
SilverSneakers® group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. Longmont Recreation Center Only
SilverSneakers®Muscular Strength & Range of Motion (MSROM)Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and chair is used for seated and/or standing support.
Days/Times: Tuesdays & Thursdays 8:45-9:30 a.m.
SilverSneakers®YogaStretchYogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Days/Times: Wednesdays 9:15-10:00 a.m. and Fridays 11:00 -11:45 a.m.
SilverSneakers® Cardio CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Days/Times: Tuesdays & Thursdays 9:35-10:20 a.m.
SilverSplash®Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.
Days/Times: Mondays 10:15-11:00 a.m. and Thursdays 11:45-12:30 p.m.
Come join us on November 16th for the SilverSneakers® Holiday Potluck at the
Longmont Recreation Center. Bring your favorite holiday dish and mingle with
other SilverSneakers® members.
Senior on WeightsA small group training program that uses free weights and machines to improve strength, muscle tone and bone density. (Men and Women 55+.
Times: Mon, Wed, Fri, 1:30-2:30 p.m.Dates: Dec 3-14 Activity #113303.2A Jan 7-18 Activity #113303.2B Feb 4-15 Activity #113303.2CLocation: Longmont Recreation Center, 310 Quail RdFee: $21.00 resident, $26.25 non-resident
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Sports/Outdoors
Drop-in Sports, Organized Sport Leagues, & Outdoor Activities
PickleballAt the Recreation Center, 310 Quail RoadDate/Time: Mondays-Thursdays, 2:00–4:00 p.m.
Check out this fun, unique game. It is best described as a hybrid of tennis and badminton. Your SilverSneakers® pass will work for payment for Pickeball too. Or if you prefer, use an activity card or drop in fee; payable at the front desk of the Recreation Center.
There are also outdoor Pickleball courts at Collyer Park, located at 6th & Collyer. Drop in Pickleball happens there on Monday mornings, 9:00 – 11:00 a.m. during the summer and fall as long as the weather permits.
Senior Softball – Ages 50+The Longmont Senior Center will be participating in the Colorado Senior Softball Association again this year. Teams are formed by the beginning of March and games begin in April and continue through mid-August. They are played throughout the Denver metro area on Monday and Wednesday mornings (depending on what division you are playing in). Practices and home games are hosted at Garden Acres Park (2058 Spencer). If you have questions or would like to participate, please attend the pre-season meeting or call Kari at (303) 651-8495 for more information.
Senior Softball Pre-season Meeting:Wednesday, February 27, 10:30 – 11:30 a.m.We will discuss team formation, general information, and meet other players.
BadmintonDate: Wednesdays and FridaysTime: 9:15–11:00 a.m.Cost: 50¢ per sessionJoin this fun group for a rousing game and a good workout. Badminton is great. Have you played recently? Stop in and try it. Equipment provided.
Table TennisDate: Wednesdays and FridaysTime: 9:15–11:00 a.m.Cost: 50¢ per sessionJoin other table tennis enthusiasts for some friendly competition. Equipment provided.
Drop In VolleyballDate: Fridays, Continuing through March 2013Time: 12:30–2:30 p.m. Location: St. Vrain Memorial Building, 700 Longs Peak Ave.Cost: $2.00 per session or Senior Center Activity Card
All levels of players are welcome! You don’t have to be a great player or in great shape to play. Enjoy the camaraderie of other volleyball enthusiasts and get some exercise too. This is an ongoing activity. A drop-in fee of $2.00, is collected each session (afternoon), or you may purchase a Senior Center Activity Card with 10 or 18 uses on it.
Volleyball LeagueCalling all volleyball players! The Colorado Senior Volleyball Association begins the fall leagues on September 5. This league is for age 50+ Co-ed volleyball teams throughout the Front Range metro area. If you are interested in joining a team in the Colorado Association of Senior Volleyball, teams will be practicing on Mondays from 1:30 to 3:30 p.m. at the Longmont Recreation Center. Matches are hosted on Wednesday afternoons, at home and throughout the Front Range. Call Theresa for more information, 303-651-8578 or e-mail [email protected].
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Sports/Outdoors
Alpine Skiing, Nordic Skiing and SnowshoeRTD and ELDORA Mountain Resort collaborate to offer seniors skiing on Tuesdays beginning January 8 and continuing through March. The cost for the round trip RTD SeniorRide to Eldora is $5.00 for those 65+ and $10.00 for all other ages. Please check in at the Senior Center prior to 8:00 a.m. The bus will depart shortly after its arrival, approximately 8:10 a.m. and return approximately 3:00 p.m. Cost for the downhill ticket is $22.00 and cross country trail fees are $12.00. If you have questions regarding this program, call Theresa at 303-651-8578 or e-mail Theresa at [email protected].
Snowshoe WorkshopActivity #187000.00Date: Thursday, January 3
Join fellow snowshoers at the Annual Snowshoe Workshop!
• For all new and experienced snowshoers;• Learn about the Senior Center’s 2013 snowshoe program;• Learn about reading Colorado winter weather;• Get pointers on how to snowshoe and have safe experience;• Review different types of snowshoes, what to wear, and gear to pack;• And more, along with answering your questions.
Snowshoe OutingsThis is a great way to get out and enjoy the outdoors. When snowshoeing, you should plan to be in the outdoor elements for a few hours. The distance traveled will be determined by the groups’ progress and is based also on time and conditions. It is important to sign up for the appropriate level, so that the experience is safe and enjoyable. Please read our Snowshoe Newsletter, located at the front desk, for more information about our rating system and other relevant information. The group stays with the leaders. Be sure to dress warmly and in layers – wear waterproof pants, boots, and outerwear. Remember to bring along water, snacks, and your lunch – you’ll be eating on the trail. You should be in good health and able to hike at a decent pace. Snowshoeing is a strenuous exercise. You are responsible for getting your own equipment. Mini bus transportation is provided. Based on snow conditions, the destination may change. Refunds are not given for a change of location. If you are unfamiliar with snowshoeing, equipment, or would like a refresher, we highly recommend our Snowshoe Workshop.
Jan 17 – Bear Lake area**Activity # 187001.01Level: easyNote: This may be led by a RMNP ranger.
Jan 24 – Bear Lake to Alberta Falls**Activity # 187001.02Level: easy-moderate
Feb 14 – Mud LakeActivity # 187001.03Level: easy-moderate
Feb 28 – Sprague Lake, outer loop**Activity # 187001.04Level: moderate
**In Rocky Mountain National Park. You will need a pass or you can pay a one-day fee.
More learning opportunities throughout the community can be found at
Life Longmont Learning website: www.lifelongmontlearning.com
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Trips are scheduled on various modes of transit: mini buses, school buses and coach buses. The style of bus is dependent upon cost, size of group, time and distance traveled, as well as availability of buses. We always try to be cost efficient and comfort oriented.
Departure times are definite. We do not wait for participants past the designated departure time either from the Senior Center or returning to the Senior Center.
Return times are approximate. Please do not schedule appointments close to the return times; we never know when delays may occur.
Bus seat assignments are made at the time of check-in. Participants draw a seat number for themselves and one other person (shared seating). These assigned seats are used both going to and from the trip destination. For extended trips, you will draw new seats each day.
Cancellations must be received by the dates printed in The GO if a full credit or refund is to be given. After that date, a partial credit or refund may be issued only if the spot is resold. Cancellations must be processed through the Senior Center. When possible, the staff will attempt to resell your spot to the first person on the waiting list, or if it is last minute and the Senior Center is closed, you may give your ticket to a person of your choice. Please call 303-651-8442, if you do so.
Trip Registration LOTTERY INFORMATIONSaturday, November 17, 10:00 a.m. - NoonIn fairness for all and to eliminate the need to arrive early, we will use a lottery format for the first day of trip registration. Numbers will be distributed to participants at 10:00 a.m. Corresponding numbers will then be placed in a tumbler and drawn randomly. When your number is called, you will have the opportunity to register for trips. Participants must be present when their number is called to keep things running smoothly. If you arrive after 10:00 a.m., your number will be added to the tumbler after you are seated.
You may register for yourself and one other senior. A separate Activity Registration Form is required for each person. Beginning November 19th, you may register at the front desk or over the phone.
TRIP PICK-UP AND RETURN LOCATIONLongmont Senior Center910 Longs Peak Ave.Customers going out on trips, please park your vehicles at the east end of the parking lot, leaving the spaces closest to the building for customers coming and going throughout the day. Check-in takes place in the lobby. Thank you.
Trip & Registration Information
Trips
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Lunch WagonEach month, visit a different restaurant for a nice or casual lunch, depending on the restaurant and dining style. Seating limited to Senior Services minibus.
Joe’s Crab Shack - WestminsterActivity #181000.04 Tuesday, December 4Activity #181000.11 Tuesday, December 11Activity #181000.18 Tuesday, December 18
Joe’s Crab Shack menu showcases a variety of crave-able seafood dishes, including steampots, seafood entrees, and mouth-watering crab dishes featuring Snow, Dungeness, and King crab. A menu favorite, the steampots are perfect for sharing with friends and feature classic tastes to satisfy any appetite. This festive beach-themed restaurant will warm up any chilly day! Menu prices range from $8.00 to $14.00 and higher for select crab entrées.
Check in: 10:30 a.m.Depart: 10:45 a.m.Return: 2:00 p.m.Cost: $7.00 resident, $8.00 non-residentTransportation: Senior Services minibusIncludes: Trip escort and transportationSign up: Begins November 17, cancel by November 30, December 6, or December 13 (respectively) for full refund.
Mimi’s Café - LovelandActivity #181001.08 Tuesday, January 8Activity #181001.22 Tuesday, January 22Activity #181001.29 Tuesday, January 29
Ooh la la, this French-themed restaurant is a favorite for many. With a delightful menu and great variety, from the fanciful to the filling home-style cooking, there is something for everyone.
Check-in: 10:15 a.m.Depart: 10:30 a.m.Return: 2:00 p.m.Cost: $7.00 resident, $8.00 non-residentTransportation: Senior Services minibusIncludes: Trip escort and transportationSign up: November 17, cancel by January 2, January 16, or 23 (respectively) for full refund.
Morning Glory Farm Fresh Cafe - LousivilleActivity #181002.05 Tuesday, February 5Activity #181002.12 Tuesday, February 12Activity #181002.26 Tuesday, February 26
Morning Glory Restaurant specializes in fresh wholesome meals with a variety of gluten free, vegetarian, and vegan meal options in addition to their regular menu choices. This is a café with thoughtful healthy cooking and delightful staff to make your outing memorable.
Check-in: 10:15 a.m.Depart: 10:30 a.m.Return: 1:30 p.m.Cost: $7.00 resident, $8.00 non-residentTransportation: Senior Services minibusIncludes: Trip escort and transportationSign up: November 17, cancel by January 30, February 6, or February 20 (respectively) for full refund.
Keep your loved one safer if he or she may wander:Operated by Boulder County Sheriff’s office and local law enforcement, Colorado LifeTrak, CoLT, is a safety program for those who wander and can’t self-identify. Individuals wear a bracelet/anklet which can be activated and tracked if the need arises. Applications are available at the Senior Center front desk or download
at http://www.bouldercounty.org/sheriff/lifetrak.htm or call 303-441-3643 for more information.
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Casino TripsMardi Gras Casino, Black HawkActivity #181003.00Date: Thursday, December 6
The Golden Mardi Gras Casino blends the celebration and carnival of New Orleans with the best gaming in Black Hawk. The Home of "Loose Penny Slots," they offer 24-hour gaming and $100 bets. Choose from 650 of your favorite slot and video games OR try your luck at one of 16 tables featuring Craps, Roulette, Blackjack (featuring single and double deck pitch), and Three Card Poker. Enjoy the elegance, color, and excitement of the Golden Mardi Gras Casino. With this group package, when certain requirements are met, you are eligible for discounts and cash back with use of their slot card.
Check in: 8:40 a.m.Depart: 9:00 a.m.Return: 5:00 p.m.Cost: $15.00 resident, $18.00 non-residentTransportation: Coach busIncludes: Trip escort and transportation.Sign up: Begins November 17, cancel by November 30, for a full refund.
Lady Luck New Year’s Eve at Noon, Black HawkActivity #181004.00Date: Monday, December 31
Ring in the New Year at noon with the gang at Lady Luck Casino. A favorite time of year at the casino and they have a special noon party planned in addition to other chances for winning on this festive day.
Check in: 8:40 a.m.Depart: 9:00 a.m.Return: 5:00 p.m.Cost: $15.00 resident, $18.00 non-residentTransportation: Coach busIncludes: Trip escort and transportation.Sign up: Begins November 17, cancel by December 26, for a full refund.
Reserve Casino - Central City Activity #181005.00Date: Friday, January 11
With over 700 of the hottest slots, the latest progressives, and the very best in video poker, Reserve has the largest number of jackpots in Central City. Play your favorite games and earn rewards on their slot card to gain cash back and discounts.
Check in: 8:40 a.m.Depart: 9:00 a.m.Return: 5:00 p.m.Cost: $15.00 resident, $18.00 non-residentTransportation: Coach BusIncludes: Trip escort and transportation.Sign up: Begins November 17, cancel by January 7, for a full refund.
Mardi Gras Casino, Black HawkActivity #181006.00Date: Monday, February 4
The Golden Mardi Gras Casino blends the celebration and carnival of New Orleans with the best gaming in Black Hawk. The Home of "Loose Penny Slots", they offer 24-hour gaming and $100 bets. Choose from 650 of your favorite slot and video games OR try your luck at one of 16 tables featuring Craps, Roulette, Blackjack (featuring single and double deck pitch) and Three Card Poker. Enjoy the elegance, color and excitement of the Golden Mardi Gras Casino. With this group package, when certain requirements are met you are eligible for discounts and cash back with use of their slot card.
Check in: 8:40 a.m.Depart: 9:00 a.m.Return: 5:00 p.m.Cost: $15.00 resident, $18.00 non-residentTransportation: Coach BusIncludes: Trip escort and transportation.Sign up: Begins November 17, cancel by January 28, for a full refund.
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Blossoms of Light and Dinner at The White Fence FarmActivity #181007.00Date: Wednesday, December 5
Come see the glittering lights and fanciful sights at the Blossoms of Light at the Denver Botanic Gardens. Over one million colorful lights draped in elegant designs highlight the Gardens winter beauty. Each turn and trail will bring new and beautiful sights. The evening will begin with a scrumptious family-style chicken dinner at the beautifully decorated White Fence Farm in Lakewood. Dress in layers for the warm indoors and cool outdoors and wear comfortable shoes. Come along and let us put the holiday twinkle in your eye!
Check-in: 2:30 p.m.Depart: 2:45 p.m.Return: 9:45 p.m.Cost: $47.50 resident, $56.50 non-residentTransportation: Coach busIncludes: Trip escort, dinner, entrance to Gardens, and transportationSign up: Begins November 17, cancel by November 28, for full refund.
White Christmas at the Buell TheaterActivity #181008.00Date: Wednesday, December 19
Back in Denver by popular demand, Irving Berlin’s White Christmas delivers a snowy forecast for Denver’s holiday season. With romance in mind, two WWII vets follow a pair of songbird sisters to a Vermont inn, which is coincidentally owned by their beloved commanding officer. When lack of snow threatens to shut the doors for good, the couples stage a show to keep the hearth fires burning. Filled with 17 Broadway-size production numbers including "Blue Skies," "I Love a Piano," and the most-recorded tune in history —"White Christmas" — this heartwarming musical is a lavish holiday spectacle for all ages to enjoy. Please eat prior to checking in or bring something along for the bus ride. Light refreshments are sold at the theater. Our seats are on the lower level – orchestra level.
Check-in: Noon Depart: 12:15 p.m.Return: 5:30 p.m.Cost: $49.00 resident, $ 55.00 non-residentTransportation: Coach busIncludes: Trip escort, show ticket and transportationSign up: Begins November 17, cancel by December 13 for full refund.
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Becoming Van Gogh ExhibitActivity #181009.00Date: Friday, January 4
Spend a day at the Denver Art Museum – explore your favorite areas, eat lunch, and then join us for a docent-led tour of the exhibit of Vincent van Gogh. Becoming Van Gogh is an in-depth exploration of Vincent van Gogh’s unconventional path to becoming one of the world’s most recognizable artists. The exhibition examines critical steps in the evolution of the largely self-taught artist through more than 70 paintings and drawings by Van Gogh, along with works by artists he responded to. Lunch is on your own – they have Palettes Restaurant and Mad Beans Café.
Check-in: 8:45 a.m.Depart: 9:00 a.m.Return: 3:30 p.m.Cost: $33.00 resident, $39.00 non-residentTransportation: Senior Services minibusIncludes: Trip escort, docent-led tour of exhibit, museum entrance, and transportationSign up: Begins November 17, cancel by Dec 28, for full refund.
Mame at Candlelight Dinner TheaterActivity #181010.00Date: Sunday, January 6
"Life is a banquet and most poor suckers are starving to death!" So says the aunt we all wished we had, Auntie Mame. This adored character of theatrical literature comes to life in Jerry Herman’s delightful Tony Award®–winning musical. Follow Mame as she leads her young nephew through life in New York during the jazz era; traveling and growing into a young man. MAME features a Tony Award–winning score including "We Need A Little Christmas," "Bosom Buddies," and of course, "Mame." Your ticket includes a dinner with fresh baked bread, your choice of crisp dinner salad or house–made soup du Jour and your choice of a delicious entrée. Appetizers, beverages, desserts, or upgraded entrées are additional.
Check-in: 11:30 a.m. Depart: 11:45 a.m.Return: 5:30 p.m. Cost: $61.00 resident, $70.00 non-residentTransportation: Coach bus Includes: Trip escort, performance, meal, and transportationSign up: Begins November 17, cancel by January 2, for full refund.
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History Colorado – "And Many Wore Moccasins": The Ute, Navajo, and Blackfoot Nations and World War IActivity #181011.00Date: Tuesday, January 15
American Indians participated in World War I as an extension of the population’s ongoing efforts to shape social and political realities, resist cultural assimilation and segregation, and attain equality through service and sacrifice. Natives fought on the battlefield and the home front and shared equally in the horrors and burdens of the time. Seventeen thousand American Indians were registered for service by war’s end. Join Colorado Mesa University’s Dr. Timothy Winegard as he describes the events that led to citizenship for the native population in 1924 and highlights the wartime experiences of the Ute, Navajo, and Blackfoot Confederacy. This takes place at the new History Colorado.
Check-in: 11:15 a.m.Depart: 11:30 a.m.Return: 3:30 p.m.Cost: $17.00 resident, $20.00 non-residentTransportation: Senior Services minibusIncludes: Trip escort, presentation, and transportationSign up: Begins November 17, cancel by January 8, for full refund.
National Western Stock Show & RodeoActivity #181012.00Date: Friday, January 25
Yee ha! It’s time for the annual Western Stock Show held at the Coliseum in Denver. Bulls and broncs, cowboys and cowgirls – rodeo’s biggest superstars perform amazing feats of athleticism during each performance of the professional rodeo. Whether you prefer thrills and spills or speed and agility, the National Western’s ProRodeo is the event for you, and we have tickets for the 1:30 rodeo. Seats are located in section 125 (lower level). Following this exciting event, you’ll have time to stroll and take in some of the exhibits.
Check-in: 11:30 a.m.Depart: 11:45 a.m.Return: 6:00 p.m.Cost: $30.00 resident, $36.00 non-residentTransportation: Coach busIncludes: Trip escort, admission, and rodeo ticketSign up: Begins November 17, cancel by January 18, for full refund.
Safe Place For Drug DisposalGood news for environment and public health – The Boulder County Sheriff's Office announced that they will have a full-time drug drop-off program during normal office hours. This is a terrific program for our community. The office cannot accept liquids, hypodermic needles, or other "sharp" materials or any bio-hazardous materials. The prescription drug drop box is in the vestibule of the sheriff's headquarters, 5600 Flatiron Parkway, Boulder, and will be available to the public during the business hours of 7:30 a.m. to 5:30 p.m. Monday through Friday.
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Forney Transportation Museum & History Colorado CenterActivity #181013.00Date: Thursday, February 7
The Forney Transportation Museum is a one-of-a-kind collection of over 500 exhibits relating to historical transportation. It began with antique cars, but soon expanded to include vehicles of all kinds. Some of these are familiar, while others spark the imagination. After a guided tour and some time to explore on your own, it is off to the highly regarded Colorado History Center. If you choose, you can purchase lunch at the Rendezvous Café, relax and refresh yourself, and then join the guided tour to learn about the exhibits designed to ignite imaginations of all ages about Colorado history. This new museum creates a rich experience for visitors through exhibits and programs that blend technology, media, environments, and artifacts.
Check-in: 8:40 a.m.Depart: 9:00 a.m.Return: 4:00 p.m.Cost: $38.00 resident, $42.00 non-residentTransportation: Coach bus Includes: Trip escort and guided tours at both facilities. Lunch cost on your own.Sign up: Begins November 17, cancel by February 1, for full refund.
42nd Street at Boulder’s Dinner TheatreActivity #181014.00Date: Wednesday, February 13
42nd Street will dazzle you with its brilliant choreography, wonderful melodies, colorful set design … and the most extravagant costumes seen on the Dinner Theatre’s stage, replete with feathers, silks, sequins, and satins. Based on the 1933 movie of the same name, this backstage musical employs every show biz cliché: the fading star who breaks her leg and can’t go on; the ingénue from the chorus who replaces her and becomes an overnight sensation; the tough director, trying to make a comeback, who falls in love with the ingénue. This production engagingly captures the style of the 1930’s dancing in splashy numbers such as "We’re in the Money," "Go Into Your Dance," "42nd Street," and "You’re Getting to be a Habit with Me," which make this show high energy entertainment. Dinner is served by the performers.
Check-in: 4:45 p.m.Depart: 5:00 p.m.Return: 10:00 p.m.Cost: $64.00 resident, $77.00 non-residentTransportation: Coach busIncludes: Trip escort, performance, dinner, and transportationSign up: Begins November 17, cancel by Feb 6, for full refund.
History Colorado – A Misplaced Massacre: Sand Creek in History and MemoryActivity #181015.00Date: Tuesday, February 19
For nearly a century and a half, the Sand Creek massacre has been at the center of struggles over history and memory in the West, from government investigations launched in the massacre’s aftermath to the recently opened Sand Creek Massacre National Historic Site. Join Dr. Ari Kelman of the University of California, Davis, as he
discusses this controversial chapter of Colorado’s past in his new book, "A Misplaced Massacre: Struggling Over the Memory of Sand Creek." This takes place at the new History Colorado.
Check-in: 11:15 a.m.Depart: 11:30 a.m.Return: 3:30 p.m.Cost: $17.00 resident, $20.00 non-residentTransportation: Senior Services mini busIncludes: Trip escort, presentation, and transportationSign up: Begins November 17, cancel by February 12, for full refund.
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Russian National Ballet Theatre: The Gala ProgramActivity #181016.00Date: Wednesday, February 20
Dedicated to the timeless tradition of classical ballet as well as invigorating new talent, The Gala Program brings together the many great works or Petipa, featuring selections from The Sleeping Beauty, Don Quixote, Allegra, Cinderella, Swan Lake, and many more. Our seats are in the orchestra section at the Lincoln Center.
Check-in: 6:00 p.m.Depart: 6:15 p.m.Return: 10:00 p.m.Cost: $49.00 resident, $59.00 non-residentTransportation: Senior Services minibusIncludes: Trip escort, performance, and transportationSign up: Begins November 17, cancel by Febuary 13, for full refund.
The Foreigner – Exclusive Engagement performed by PHAMALYActivity #181017.00 Date: Sunday, February 24
"Laugh along as we follow a group of mismatched characters staying at a resort-style fishing lodge where a very shy man is mistaken as a foreigner who doesn’t speak English. Like a fly on the wall, the mysterious foreigner overhears more than he should about the scandalous and damaging revelations of the resort’s inhabitants. The nonstop hilarity of the play builds to an uproariously funny climax where events go awry for the "bad guys" and the "good guys" emerge triumphant."
Please note that this performance is presented by PHAMALY – a troupe of actors that provides professional theatre opportunities and artistic development for performers with disabilities and promotes the inclusion of people with disabilities in the performing arts community. This is always a theater sell out — the show takes place at the Arvada Center. Please eat lunch prior to checking in or bring something along to eat on the bus; light refreshments are sold at the theater.
Check-in: 12:15 p.m.Depart: 12:30 p.m.Return: 5:30 p.m. Cost: $43.00 resident, $48.00 non-residentTransportation: Coach busIncludes: Trip escort and show ticketSign up: Begins November 17, cancel by February 19, for full refund.
More learning opportunities throughout the community can
be found at Life Longmont Learning website:
www.lifelongmontlearning.com
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WINTER ESCAPE! February 2 – 10, 2013 After all the holiday frenzy and cold January weather, wouldn’t it be great to have a cruise planned for February? Picture yourself basking in the warmth of the Caribbean sun, being pampered and entertained aboard the Ruby Princess®. Join us on this 8-night cruise getaway, sailing round trip from Ft. Lauderdale to the idyllic ports of Grand Turk (Turks & Caicos), St. Maarten, St. Thomas/St. John, and the Princess Cays (Bahamas). Pricing starts at $1,779.00 per person when two are sharing a room and will include transfers from Longmont to DIA, round trip airfare from Denver, pre-cruise hotel in Ft. Lauderdale (including breakfast), 7-night cruise with all meals and entertainment, post-cruise tour of the legendary Bonnet House and Gardens in Ft. Lauderdale, all transfers to/from ship (including baggage tips), travel/cancellation insurance, and a travel hostess from Gold Key Travel. Limited space available.
SOUTHERN CHARMApril 7 – 14, 2013Welcome spring and step back in time to discover the beautiful mansions and gardens of the antebellum era. Imagine yourself being immersed in the culture, history, music, and charm that can only be found in the South. This is the most beautiful time of year to visit, with the azaleas, gardens, and trees ablaze in color! This 7-night tour will begin in historic Charleston and continue down the coast to Savannah to sample Paula Deen’s famous delicacies. On to exclusive Jekyll Island, where back in the day you would have had the chance to "hobnob" with the Rockefellers and Vanderbilts. Travel south to gorgeous Amelia Island and finish your magical journey in Jacksonville and St. Augustine, the oldest city in the United States.
The price includes your round trip airfare from Denver, 7-night motor coach tour, 11 meals, all transfers (including from Longmont to DIA) and baggage handling tips, gratuities to tour manager/driver/local guides, travel/cancellation insurance, and a travel hostess from Longmont Senior Center. Currently priced at $2,750 per person, when two are sharing a room; contact Gold Key Travel for single person rate, 303-776-7024
Extended Travel Opportunities With The Senior CenterFor more details on the extended travel offerings, please pick up a flyer at the Senior Center or Gold Key Travel, Ltd. (328 Coffman Street). If you would like to attend one of the presentations,
please sign up at the Senior Center or call Gold Key Travel at 303-776-7024.
If you are interested in getting more information on any of the group extended travel opportunities, join us on February 6, 1:00 p.m. at the Longmont Senior Center.
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EUROPEAN CRUISESept 27 – Oct 9, 2013 This 12-day cruise will be escorted from Longmont by Don and Karen Wood of Gold Key Travel. You will sail with Oceania Cruises on the Marina, an elegant midsize ship with 1,250 passengers. Starting in London and ending in Barcelona, this incredibly diverse itinerary also includes Belgium, four ports in France, two ports in Portugal, and four ports in Spain. Oceania has been voted one of the World’s Best Cruise Lines and is known for its country-club casual ambiance, highly personalized service, and the finest cuisine at sea. Cruise price, including round trip airfare, starts at $6,599 per person for a balcony stateroom (based on two people sharing a room.) Special group amenities include complimentary pre-paid gratuities and $200 shipboard credit per stateroom. This cruise will have active optional tours in each port; because of cobblestone streets and length of walking time on tours, it is not recommended for people using wheelchairs or walkers.
Consider making this trip even more memorable by extending and joining the group in ITALY for another exciting week of touring!
For more detailed information, contact Gold Key Travel 303-776-7024.
ITALY: October 9 – 18, 2013 Buon giorno! Join us for a custom tour of incredible Italy, a captivating land rich in history, culture, art, and of course fabulous shopping and food! We will visit the northern half of Italy at a more relaxed pace, staying 2 or 3 nights in each location. Highlights include lunch in Sirmione on lovely Lake Garda; the enchanting city of Venice with its 117 tiny islands and its latticework of 150 canals and 400 bridges; the rolling hills of Tuscany with visits to Florence, San Gimignano, and Siena; and the incomparable city of Rome including the Vatican. Along the way you will also enjoy wine tasting and lunch at an agriturismo (a rural farm serving foods prepared from locally produced ingredients). This trip will have active tours in each city; because of cobblestone streets and length of walking time on tours, it is not recommended for people using wheelchairs or walkers.
Comprehensive tour price of $3250 per person (based on two sharing a room) includes 8-night motorcoach tour with professional Tour Director in Italy (English speaking), sightseeing with local guides including admission fees, and gratuities to guides, Whisper System listening device for the tours, 4-star hotel accommodations including tax, and 14 meals (daily Buffet breakfast, 2 lunches, 4 dinners, choice of coffee or tea with included meals and gratuity), baggage handling throughout the trip, all transfers including Longmont to DIA roundtrip, gratuities to the Italian Tour Director and Driver, Travel/Cancellation insurance, and a travel manager from Longmont Senior Services. Airfare is not included in this price since the fares will not be available until December 2012, estimated cost is $1300 - $1500.
This Italian Holiday promises to be a very popular tour, so early reservations are recommended. Detailed information is available at the Senior Center or Gold Key Travel, Ltd.
If interested in any of the group travel opportunities, join us for an information session about all the extended travel opportunities on February 6, 1:00 p.m. at the Longmont Senior Center.
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Volunteer & Involvement
Volunteer OpportunitiesSnow ChasersThis city-sponsored volunteer program is looking for neighbors of all ages to help neighbors. Volunteers are paired with elderly or disabled citizens who need assistance keeping their sidewalks safe during the winter months. Call Kari at 303-651-8495.
Computers & Technology We welcome new coaches and instructors to assist with computer and technology classes that are designed for and led by, seniors. Call Kari at 303-651-8495.
Hike & Snowshoe LeadersExercise your mind, body, and heart! Help lead hikes, walks, snowshoe outings. Call Kari at 303-651-8495.
Longmont Meals on Wheels303-772-0540Longmont Meals on Wheels is in immediate need of volunteer drivers and kitchen helpers. A small investment on your part can make a world of difference in someone else’s life.
CareConnect303-772-2262CareConnect staff can help you find a volunteer spot that’s right for you. CareConnect programs: Carry-Out Caravan, Medical Mobility, Companion-ship, and Fix-It.
Beep Beep!! Boulder County CareConnect’s Medical Mobility Program needs YOU - to get in the driver’s seat. This volunteer based transportation program that provides rides for our clients to medical appointments throughout Boulder County and occasionally Denver. Using your vehicle, you choose how often and the distance you are willing to travel to ensure individuals receive the medical care they need. Call us at (303) 443-1933.
Longmont Concert Band is looking for volunteers to hand out programs at their concerts 12/7, 2/22, and 3/5. Call 303-774-3072
Tuesday morning Lap Robe group provides quilts to Navajo Code Talkers. Thank you to our volunteers for providing these quilts and the Young Marines for transporting them. The Lap Robe group is always in need of clean, good condition (or new) sheets and mattress pads.
BECOME A PEER COUNSELORWe are looking for caring and compassionate persons over 55 years of age who are looking for an opportunity to help others. Warm and caring men and women use their life experiences to help elders work through the difficulties of change and life’s challenges. An eight-week training program begins soon Contact Ruth Waukau, LCSW, at 303-651-8414 for information and to apply.
Income Tax & Rebate AssistanceVolunteers as tax preparers, screeners, or Colorado rebate facilitators are needed to implement this jointly (AARP and the City of Longmont) sponsored tax assistance program. This 3 month commitment provides much needed help to low income, disabled, and older adults. Training is provided and required. Volunteers work Tuesdays and Thursdays 9am–1pm Feb. through April 15th. No volunteer is expected to be a tax expert. Call Dave at 303-818-0158.
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A great source for information and resources.Visit the accurate and comprehensive website at:
www.bouldercountyhelp.org
Printed directories are available at the Senior Center front desk.
Caregiving Support GroupsThere are two groups which offer resources, information and support from one caregiver to another in a facilitated group setting. Call Ruth at 303-651-8414 for information about either one.
Respite Assistance for CaregiversCall 303-651-8716 for details and qualification information to access financial assistance to pay for respite care.
Long Term Care OmbudsmanHelp and information for residents of nursing homes and personal care facilities and their families to address concerns, compare facilities and resolve problems. Call 303-441-1173 for details. Lunch BunchSocial activity for persons with early stage memory loss. See page 7 in the GO. Respite & CompanionVolunteer ProgramTrained and screened volunteers are matched with older adults who live alone or with a family caregiver. Volunteers provide respite, a friendly visit and a caring connection. Call Eleanor or Veronica at 303-651-8716 to find out more about getting a volunteer or becoming one.
EMPLOYMENTThe Longmont Workforce Boulder County office located at 1500 Kansas Ave. Assistance is provided between 8:30 a.m. to 3:00 p.m., Monday through Friday. Ask to speak to an Employment Specialist. After you have registered, you can access other services. Call 303-651-1510.
Resource Information, Programs and Services
Senior Services Resource Assistance Staff are available to assist older adults and family members in locating and accessing resources and services. Housing, health care, form completion and access to many other supports are offered. Contact Veronica or Eleanor for information and assistance.
Ruth Waukau, a licensed clinical social worker, is available for one-on-one and couples counseling. She also facilitates and coordinates several support groups, supervises the Senior to Senior Peer Counseling program, and meets with family members for caregiver consultations.
COUNSELINGIndividual and Family Counseling - Up to eight, free, confidential, brief therapy sessions are available for older adults 55+ seeking emotional support regarding such things as life transitions, relationships, grief, caregiving, etc. Family members or friends caring for an older person may also utilize this service as goals relate to the caregiving experience. Call Ruth at 303-651-8414 for an appointment.
Senior to Senior - Senior Services has experienced, trained peer counseling volunteers who can provide support and understanding from one senior to another. If you or someone you know could benefit from having a confidential support person to help sort things out, contact Ruth at 303-651-8414.
HOSPICE CARE Considered to be the model for quality, compassionate care for people facing a life-limiting illness or injury. Hospice and palliative care involve a team-oriented approach to expert medical care, pain management, and emotional and spiritual support expressly tailored to the person’s needs and wishes. Support is provided to the person’s loved ones as well. The focus of hospice relies on the belief that each of us has the right to die pain-free and with dignity and that our loved ones will receive the necessary support to allow us to do so.
Hospice care is covered under Medicare, Medicaid, most private insurance plans, HMOs, and other managed care organizations.
Hospice of Boulder and Broomfield Counties is the only non-profit agency providing hospice services in our county.
Information regarding all hospice providers, including those who service the Longmont area, may be found at www.bouldercountyhelp.org. Click on Adult Home Health Care Services.
HospiceCare of Boulder and Broomfield Counties: 303-449-7740Family Hospice: 303-440-0205Front Range Hospice: 303-957-3101Heartland Homecare and Hospice: 303-926-1001Agape Hospice: 720-252-3788Accent Care of Colorado: 1-800-368-7137Halcyon Hospice and Transitional Care: 970-535-0870
FOODCarry-Out CaravanA free grocery shopping service. To place your order, call 303-241-4426 on MONDAY between 9:00 a.m. and 4:00 p.m. CareConnect volunteers fill orders and deliver to you on TUESDAY MORNING.
Thank you to Safeway, 1630 Pace Road.
EldershareAdults 60+ can receive supplemental food items twice a month at the Longmont YMCA. Maximum income of $1,211 per month for a family of one, $1,640 for two. Call 303-652-1307 for an application and information.
Home-delivered MealsMeals on Wheels delivers meals to the homebound Monday-Friday. Call 303-772-0540 one day in advance and for information on fees and menus.
Lunch at the Senior CenterMeals are served Monday-Friday, 11:30 a.m. - noon. Call 303-772-0540 for menus and fees. Reservations are not required.
Medicare BasicsThis class is held monthly for those who are just beginning Medicare. There is time for both a group presentation and a meeting with a Medicare counselor to answer your individual questions. Call the Senior Center at 303-651-8411 or contact the front desk to sign up. Winter dates are listed on page 23.
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Resource Information, Programs and Services
FINANCIALMedicare CounselorProviding objective information and assistance regarding Medicare benefits, HMOs, supplemental policies, rights and appeals. For assistance or to schedule an appointment, call 303-441-1546.
Prescription Help Rx Assist is free and sponsored by St. Anthony’s Hospital. Find the most reasonably priced solutions. Call 303-899-5581.
Frauds and Scams 1. Boulder County Community Protection at 303-441-3700.2. To report financial exploitation locally, call Adult Protection at 303-441-1000. 3. Denver District Attorney’s Fraud Assistance Line at 720-874-8547.4. Report financial exploitation online at www.aarpelderwatch.org or by calling 1-800-222-4444 or the Longmont Police 303-651-8555.
Reverse Mortgage Information Call Boulder County Housing Authority at 720-564-2279.
Home Foreclosure Prevention Call Boulder County Housing Authority at 720-564-2279 or Colorado Foreclosure Prevention Hotline at 1-877-601-4673.
Tax Help Call Colorado Taxpayer Advocate Service at 303-446-1012.See Income Tax Assistance, Page 11.
Medicare/Social SecurityMedicare - www.medicare.gov or 1-800-633-4227.Social Security - http://ssa.gov/ or 1-800-772-1213.Boulder office hours: 9:00 a.m. - 3:30 p.m. M – F.4949 Pearl East Circle, Suite 101
Bill Paying Help Volunteers provide book balancing, bill organiztion & budget assistance. Call Kari 303-651-8495.
HOUSINGFor information and referral regarding senior, affordable, and other housing programs, call Veronica at 303-651-8716.
A Boulder County Senior Housing Guide is available at the Senior Center front desk or online at www.bouldercountyhelp.org, click on Publications.
Housing Rehabilitation ProgramsThe City offers these three programs for home improvement and access. Call Molly McElroy at 303-651-8530. Some programs require owner occupancy.
- The General Rehab Program & Weatherization - makes repairs to bring your home up to code, correct health and safety issues or make your home more energy efficient.
- The Accessibility Program - gives you or a family member full access to your home by installing ramps, widening doorways, lowering cabinets, etc.
- The Emergency Grant Program - helps with emergency repair to major systems that unexpectedly fail, including furnaces or water heaters.
Income Tax & City of Longmont Rebates
AARP trained volunteers will be available on Tuesdays and Thursdays Feb. 5th through April 11th, from 9:00 a.m. – 1:00 p.m. to assist in preparing and filing state and federal income tax papers and in completing various city of Longmont and state rebates and refunds. Starting January 17th you can call 303-774-4429 to schedule an appointment for tax assistance. If you are ONLY filing city of Longmont rebates, you can walk in from 9:00 to 11:00 a.m.
without an appointment.
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IN-HOME SERVICES Audio Information Network of Colorado - This volunteer-based service provides access to ink-based materials through broadcast and audio information for Colorado’s blind, visually impaired and print-handicapped individuals. Call 303-786-7777 for more information.
Book Delivery Service - Longmont Library has a service of delivering books to homebound persons. If you or someone you know is interested in receiving books or being a volunteer to deliver books, please call Debbie Puzo at 303-651-8795.
Fix-It Folks - Volunteer Fix-it Folks are available to come to your home to make minor repairs and install grab bars. You purchase the necessary supplies. Call CareConnect at 303-443-1933 ext. 408.
Staying Home - a guide to resources to support staying in your home, apartment, or with others. This guide will replace the Home Health Care Guide with information on a wide variety of resources including home care, transportation, nutrition and others all to assist a person in remaining in their home. www.bouldercountyhelp.org click on Publications or ask at the Senior Center front desk.
Home & Community Based Services - For individuals needing assistance to remain in their homes or assisted living and who are nursing home eligible. Call Adult Care Management at 303-439-7011.
SAFETY Personal Locator System - Colorado Life Trak is a personal locator system operated by the Boulder County Sheriff’s office and local law enforcement. Individuals with a propensity to wander and unable to communicate personal information wear a wristband that can be tracked electronically when the need arises. Applications available at the Senior Center front desk or download from http://www.bouldercounty.org/sheriff/lifetrak.htm. Call 303-441-3643 for more information.
Longmont Fire Department Smoke Detector Program - Crews can provide smoke detectors for low income seniors. They will also install and change batteries in smoke detectors for anyone unable to do so. Call Karon at 303-651-8437 for more information.
Frauds and Scams - see page R3 for more information.
Report Elder Abuse - The County’s Adult Protection Unit responds to reports of physical, emotional, financial, sexual abuse, neglect & self-neglect. Call 303-441-1000.
Longmont Police - The Longmont Police provides information on identity theft on their website at http://www.ci.longmont.co.us/police/prevention/identity.htm
Resource Information, Programs and Services
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Resource Information, Programs and ServicesLEGALLegal Aid - Boulder County Legal Services is available to assist those Boulder County residents 60+ with legal issues. For appointments, call 303-449-7575 or visit their website www.ColoradoLegalServices.org
AARP Legal Services Network (LSN) - Members are entitled to a free 30-minute legal consultation with an attorney who meets AARP LSN standards. Additional services are provided at reduced rates. Call 1-888-687-2277 or online at www.aarp.org/LSN for more information.
Victim Advocate - This individual works with the Police Department to serve the needs of people who have been victims of a crime in Longmont. Call 303-651-8855 for more information.
Advance Planning - Contact Peggy Arnold, MA, PrestigePLUS Program Coordinator, at 303-651-5080 to discuss advance medical directives such as living will, medical power of attorney, the Five Wishes documents, and ethical wills or legacy stories.
Rocky Mountain Legal Center - a non-profit organization providing free civil legal representation, mediation, and counseling services to qualifying low-income families, singles, parents and seniors. Sliding scale fees available - 720-839-0716.
SUPPORT GROUPS (the following groups meet at the Senior Center and elsewhere)
Alcoholics Anonymous (open meetings)Tuesdays, 7:30 - 8:30 p.m. Triple S Support Group
Caregivers
1st Monday, 6:00 - 7:30 p.m.
2nd Tuesday, noon - 1:30 p.m. (Focus on dementia) Resource information and support for family caregivers. Contact: Ruth, 303-651-8414
Chronic Illness
Please call the PrestigePLUS nurse for more information at 303-485-3474
Grandparents Raising Grandkids
1st Monday, 6:00 - 7:30 p.m.Contact: Ruth at 303-651-8414
Meets at Longs Peak United Methodist Church1421 Elmhurst St., Longmont 2nd Tuesday, 10:00 - 11:30 a.m.Contact: Bob Penn at 303-772-0429 orParkinson’s Association at 303-830-1839
Widowers
2nd & 4th Tuesday, 7:00 - 9:00 p.m.Contact: Dick Gormley at 303-776-8203
Single Women’s Support Group
Facilitated by Wilma Cocannouer. For information on this and other support, contact Ruth at 303-651-8414
Rainbow Elders of Boulder County
A social and support group for 55+ gay, lesbian and transgender people. Call Nancy Grimes at Boulder County Aging Services at 303-441-3583 for the schedule.
For information about other support groups, call Ruth at 303-651-8414
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TRANSPORTATIONVia, formerly Special Transit, provides low-cost, door-through-door, wheelchair accessible transportation in Longmont and surrounding communities. Ride requests can be made from 1 to 7 days in advance. Same day rides may be possible if space is available. Requests can also be made by email at [email protected].
To Schedule a ride: New riders call 303-447-2848, press 1. Existing riders call 303-447-9636.
Service within Longmont:Fares: $2.00 one-way/$4.00 round tripMonday-Friday: 7:30 a.m. to 5 p.m. and Sunday: 8:00 a.m. to 12:30 p.m.
Service between Longmont & Boulder:Fares: $4.00 one-way/$8.00 round trip. Monday-Friday: call for trip times
Service between Longmont & Louisville/Lafayette:Fares: $4.00 one-way/$8.00 round trip. Tuesdays: call for trip times
No-fare (free) or reduced-fare options are available for those who find these fares a hardship. Please call to discuss your individual travel needs.
OTHER SERVICES Travel Training:1-on-1, comprehensive instruction prepares seniors to safely and confidently use RTD and Call-n-Ride buses. Call 303-447-2848, ext. 1048 to learn more.
Mobility Options:Numerous other transportation options are available within Boulder County. Via’s mobility specialists can provide information and referrals based on your needs, develop individual travel plans, and inform you or your family member of appropriate services offered by Via, as well as services available from other community resources. Call 303-447-2848, press 1.
Mileage Reimbursement Program Via’s Family and Friends Mileage Reimbursement Program makes it easier to ask for rides from family, friends, and neighbors by offering reimbursement based on miles driven. Qualifying rides include those trips within Via’s service area which Via is unable to provide due to scheduling constraints or trips that occur outside regular service hours/days. Includes trips to the Denver metro area for medical reasons (Medicaid eligible trips are not reimbursable). Trips must be preauthorized by calling 303-447-9636.
Learn more at www.viacolorado.org
Call-N-Ride (Longmont)For scheduling information, contact the phone number for the zone in which your trip starts. For service in Zone A (west side of Longmont), call 303-994-3551. For service in Zone B (east side of Longmont), call 303-994-3552. Reservations for rides can be made up to a week in advance. Rides are scheduled on a first come-first served basis. For more information about Call-N-Ride, or RTD bus routes, call 303-299-6000.
Medical Mobility- Boulder CountyEscorted transportation services for ambulatory older adults and people with disabilities to health care related appointments within Boulder County. Minimal fare ranges from $1.25 to $4.00 each way. Reduced fares are available. Rides are not guaranteed, as service depends on the availability of volunteers. Please call 3 days in advance or more if possible. Call CareConnect at 303-443-1933, ext. 407.
Berthoud Area TransportationFor transportation in and around the Berthoud area, including to and from Longmont. Call 970-532-3042.
RTD Special Discount CardTo obtain reduced bus fares, disabled individuals may obtain an RTD Special Discount Card at the Senior Center on the 2nd Monday of each month between 3:00 - 4:00 p.m. Please bring proof of your disability, $2.00 and a photo ID. For additional information, call 303-299-2667.
Resource Information, Programs and Services
Learn how to access local and regional transportation services and mobility options through a free telephone consultation with a mobility specialist from Via. Call 303-447-2848, press 1.
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AARP (Colorado Office) 1-866-554-5376ACMI - Nursing Home Diversion (HCBS) 303-439-7011Adult Day Care - Homestead 303-772-9152Adult Protection (Report Elder Abuse) 303-441-1000Alzheimer’s Assoc. 24-Hr Helpline 1-800-864-4404Arthritis Foundation 303-756-8622Audio Information Network 303-786-7777Better Business Bureau 303-327-4500CareConnect 303-772-2262Caregiver Information Line 303-774-4372Center For People With Disabilities 303-772-3250Colorado Division of Insurance 303-894-7499Colorado Life Trak 303-441-3646Colorado No-Call Program 1-800-309-7041Colorado Talking Books Library 303-727-9277CONNECT! Information Referral 303-441-1617Community Protection 303-441-3700(Boulder County) Dental Aid-Longmont 303-682-2619El Comité 303-651-6125Elder Care National Locator 1-800-677-1116Elder Watch Fraud Hotline 1-800-222-4444Employment Workforce Boulder County 303-651-1510Fraud - Attorney General Hotline 1-800-222-4444Foot Care Clinic 303-651-5224Food Programs
- Carry Out Caravan 303-443-1933 x416 - Eldershare 303-652-1307 - Meals on Wheels 303-772-0540- Share Colorado 1-800-933-7427
Grandparents Raising Grandchildren 303-651-8414Health Center of Integrated Therapies 303-651-5188Health Department, Longmont 303-678-6166 Hospice Care of Boulder & Broomfield 303-449-7740 CountiesHousing: Longmont Housing Authority 303-651-8581Legal Services of Boulder County 303-449-7575 AARP Legal Services 1-888-687-2277Lifeline 303-441-2200Loan Closet Medical Equipment American Legion 303-776-2034
Longmont Ending Violence (LEVI) 303-774-4534Longmont United Hospital 303-651-5111Long Term Care Ombudsman 303-441-1173Low Income Energy Program (LEAP) 303-678-6023 Low Vision Group - Longmont 303-776-2959
Medicaid (BCDHH) 303-678-6000Medicare 1-800-623-4227Medicare Counselor 303-441-1546Mental Health Center 303-413-6263 24-Hour Mental Health Crisis Line 303-447-1665Nursing Home Monitoring 303-441-1173OUR Center 303-772-5529Parkinson’s Association of the Rockies 303-830-1839Peer Counseling - Longmont 303-651-8414Poison - Rocky Mt. Poison Control 1-800-332-3073PrestigePLUS - Located at the Sr. Ctr. 303-651-5080Reverse Mortgages - Boulder County 303-441-1544Rocky Mountain Legal Center 720-839-0716Safe Shelter (was Longmont Coalition) 303-772-0432Salud Clinic 303-776-3250Senior Centers in the area
Becas de Ejercicio—fueron muy bien utilizadas por los fondos previstos en el año 2012 de parte de la fundaciõn de AT&T. Los Amigos del Senior Center esperan que esta beca sea disponible el próximo año,
2013. Hasta la fecha los detalles no están determinados. Por favor, consulte con Ana después del año nuevo.
¿Necesita Ayuda con su Calefacción o suplementar su gasto de comida? Jueves, 10 de enero10:00 – 11:30 a.m.
Clase gratis pero por favor regístrese con Ana¿Su cuenta de la calefacción y comida esta fuera de control? Es hora que descubra si es elegible para los programas siguientes. Habrá representantes de LEAP y Asistencia suplementar de nutrición que harán una presentación de 15 minutos. Pida en la ventanilla de información una lista de articulas que necesitara traer para terminar el formulario de los programas ese mismo día.
Acompáñenos a celebrar buena comida, amigos y música para un acontecimiento festivo. Habrá almuerzo acompañado por música alegre. Por favor regístrese con Ana.
Día de Palomitas Nacional (National Popcorn Day)Actividad #183002.00Fecha: viernes, 18 de eneroTiempo: 1:00 – 3:00 p.m.Costo: GRATIS, pero regístrese con Ana
Pase un buen momento—saboreando diferentes tipos de palomitas de maíz y acompáñenos a ver una película. Es un convivio informal donde se pueden conocer amistades nuevas en medio de entretenimiento. A principios de Enero se anunciara la película.
Muchísimas Gracias a Todos los que ayudaran con nuestra “Fiesta Magical Mago de Oz”. ¡Especialmente a Bailes y Coro de Mi Teirra, nuestro patrocinador de café Meals on Wheels, a voluntarios Elsie Terao, Exal Stanton, Becky, La familia Martinez, Beto Moreno, Mychalyn, Savannah, Cameron, Aubrey y el personal del Senior Center, Saryna, Theresa, Michele, Kari, William, Ana y Eleanor. Gracias nuevamente y esperamos verlos el año próximo!
¡Ayuda Gratis con sus Impuestos!Cada martes y jueves hasta Abril, 9:00 a.m. - 1:00 p.m.AARP voluntarios que están entrenados para llenar las formas de los Impuestos (Income Tax) estarán disponibles para ayudar compensando el primer martes o jueves en Febrero y cada martes y jueves hasta el 11 de abril de 9am a la 1pm. Si solamente necesita rembolsos de la cuidad y estado no es necesario hacer cita, tienen que venir entre las 9 am – 11am. Para más información por favor llame al Centro 303-651-8411 se habla español.
Historia de la Música Tradicional Hispana del suroeste de ColoradoActividad #183006.00Fecha: viernes, febrero 1Tiempo: 1:00 – 2:00 p.m.Costo: GRATIS, pero regístrese con AnaEl Dr. Lorenzo Trujillo hará una presentación sobre los aspectos históricos y culturales de los hispanos del suroeste. El programa incluye la presentación de música tradicional de Colorado y Nuevo México. Les explicara cómo se ha desarrollado la música desde 1840 cuando la población de cazadores. Hablará sobre las tradiciones de las bodas que han sido heredadas desde la época del Cid de España. Incluyendo “la entrega de los novios”, y la “marcha nupcial”. Tocará la guitara y cantara con su acompañante canciones antiguas representantes de la Gente del Rio Grande. Usted pude aprender más acerca del trabajo de este maestro visitando a su red en el internet: LorenzoTrujillo.com
Resource Information, Programs and Services
Other Sources of InformationKGUD 90.7 – listener-supported community radio, playing music with you in mind. The AARP show, called "Prime Time," is heard every Saturday at 7:00 a.m. "Senior Moments" hosts an interview with a Senior Services staff person on Saturdays at 8:00 a.m., giving information on upcoming events and activities at the Longmont Senior Center. Listen to "K-Good" throughout the week for updates and service announcements from the Senior Center.
LifeLongmontLearning - a website offering an extensive listing of educational and civic opportunities in Longmont. Many different organizations contribute information about their activities to this site at: www.lifelongmontlearning.com
Daily Times-Call Regular Columns - thanks to the Times-Call for generously supporting this regular news information piece: • 55 & Better column every other Saturday in the Life Section.
50+ Marketplace News available at the Senior Center monthly.
Via the internet at www.ci.longmont.co.us/sen_ctr/index.htm
Longmont eAlerts – This is an email alert system from
the City of Longmont for community members to receive brief notices on various topics: Longmont government news, Adults 55+, City Council News, Environment, Golf, Jobs, and Community Programs and Events. You can receive information via email, phone, cell, or fax. Visit www.ci.longmont.co.us/selectalert/index.htm to sign up.
Longmont Life - this bi-monthly newsletter is mailed to homes in Longmont.
Information and More …Off of the lobby, there is a small room that contains current magazines, information on Senior Center programs, and a place to hang your coat. Near the dining room there are a number of free publications available for pickup in the magazine rack.
Room TemperaturesThe room temperatures can vary in the building. You might consider bringing a sweater if you are going to be here for a while.
Handicap ParkingOne of the 20 handicap parking spaces is now restricted to side-loading vans only. Please look for this sign and know that if you park there, and don’t have a side-loading van, you can be ticketed even if you have a handicap placard. Please remember to always display your handicap placard when parking in one of these spaces.
GO Subscription Form - 2013If you would like the convenience of having the next 4 issues of The GO catalog mailed to you, please complete this form and return it to the Senior Center. Please enclose a check made payable to the City of Longmont in the amount of $4.00 for residents, $5.00 for non-residents.
Name (Please Print) _________________________________________________________
Address ________________________________ City ______________ Zip Code _______
Our Mission To build and foster opportunities which promote dignity, wellness, independence, enjoyment, community, and a sense of purpose for older adults.
Our Vision Statement Longmont - a community in which we all age well.
Table of Contents
Senior Citizens Advisory BoardMaureen Denig Mori Glidewell Marietta Gonzales Joan HeckmanSue Heinritz Brenda OuradaArlene Poplewko Fay Reynolds Katie Witt (City Council Liaison) This City Council-appointed board meets the first Wednesday of each month from 10:00 a.m. tonoon at the Longmont Senior Center. Guests are always welcome.
100-140-47701-263Division of Senior ServicesLongmont Senior Center910 Longs Peak AvenueLongmont, CO 80501
PRSRT STDU.S. Postage Paid
Longmont, COPermit #19
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DIVISION OF SENIOR SERVICES
Construction Notes:At the time this winter newsletter is released, construction on the northwest side of the Senior Center may well be completed. We want to thank everyone for their patience and cooperation during this period. This construction will provide a much-needed expansion of space for Meals on Wheels services. If you have any questions or concerns, please contact Michele, 303-651-8415. Watch for posters in the Senior Center to announce the grand reopening party.
Closures: December 25, January 1, January 21, and February 18.
Trip Registration Saturday, November 17, 10 a.m. - Noonand ALL other activities on Tuesday, November 13, at 8:00 a.m. – the Senior Center is closed Monday, November 12.
The Friends of the Longmont Senior Center, Inc. are underway with their 2012/2013 Annual Campaign. If you participate in Senior Center programs and services, especially those with no or minimal charge, please consider giving to the Friends. For over thirty years, the Friends have provided almost $1,000,000 in funding to programs and services and facility needs. This funding has only been available because of the committed support of our Friends’ member donors. While the City of Longmont provides substantial funding for the Senior Center, municipal support is constrained in these difficult times and we have experienced a significant increase in both the number and needs of seniors. See page 3 for more information about the "Friends" and how you can support the programs and services offered to Longmont’s older adults.
