1
Volksrust Recorder - Column / Rubrieke 8 Recorder 20 January 2017 Change Your Story With Jacques de Villiers HEARING CLINIC DA VE BLUMENTHAL HEARING * Consultation & Screening Hearing Test * Professional Advice & Prescription * Latest Technology Hearing Aids * Programming, Cleaning, Service and Repair * Consumables: Batteries, Tubing, Etc. Monday: 29 August 2016 Amersfoort OAH: Sonja 072 2437 652 T uesday : 30 August 2016 Dana Te Huis: Sr Sam 017-730 0388 (Wakkerstroom) Volksrust Old Age Home: Dr Strauss Practice: Sandra 017-7355101 (Volksrust) Dave: 083 4606503 JOK Inspirational Love yourself Mr John Oscar Kubeka Motivational Speaker For bookings call:072 0796 796 Facebook: JOK Inspirational (Pty) Ltd Fax:086 544 7844 Email: [email protected] Learn to love yourself no matter what. Each day wake up with a positive mind and a smile on your face to try and make things happen. Angels of God will show you the way to the top. If you think you could love someone without loving yourself, you are deceiving yourself. Love yourself, accept everything. You have to attract what you want only through love. Don’t suffer because you lack love within your life. Invite the mighty Lord to learn more about loving yourself. It does not cost anything to love yourself, it requires passion and commitment. They normally say money can’t buy love, yes that’s true. You can be rich but sometimes you might lack the essence of love. Therefore have inner peace to be able to find love, flowing like never before. My physiotherapist manipulated my swollen Achilles tendon. “So, how far do you run every day?” she asked. “Mmm, about 14 km a day,” I replied. “What’s your time?” she asked. “5 minutes 45 seconds a kilometre,” I replied. “You have Tendonitis. Reduce your running to 8 - 10 km every other day and slow down your time,” she commanded. It has been quite a blow since I’m training for the Comrades Marathon in June and this has put a crimp on my plans. So, for the past two weeks I run 10 km at a pace of 6 minutes a kilometre every other day. I feel as if I’ve gone backwards. I feel as if all my hard work is for nought. But have I gone backwards? How many folks would like to be able to run 10 kilometres in 6 minutes a kilometre? Something that I’m doing injured. What I think of as a failure at the moment would be a huge achievement for them. I’ve forgotten that I’ve never averaged 5 minutes 45 seconds a kilometre in all the years I’ve been at it. And, it’s closer to 5 minutes a kilometre when I run at the coast. It has only been since July 2016 that I’ve started averaging this time. Before this I’ve clocked in at around 6 minutes 10 seconds a kilometre. Even running injured I’m still doing doing better times than I’ve ever done before. And, I’m doing it at 53. This has to be some kind of achievement. I think I’ve come far when it comes to running, at least. If I dig a little deeper, I find that I’ve come far in a lot of other areas besides running. As a writer I’ve notched up a solid record of writing. I have more than 3 million words under my belt; six book and close on 400 articles published. As a professional speaker and trainer, I’ve conducted more than 500 interventions. I’ve spoken in Iran, Australia and Italy. So, I think I’ve come a little further than I thought I had and had some fun in the process too. I’ll bet if you dig a bit you’ll realise that you’ve also come a lot further than you thought. You’ve achieved more than you ever hoped you would. And, sometimes you have surprised yourself and achieved things you never thought you would. You are valuable and valued by all those you come into contact with. Your path and purpose may not always be clear. But know that the world has been waiting just for you. It’s waiting for you to pitch up. It’s waiting for you to claim your destiny. Go on, look how far you’ve already come and look how far you still have to go. Look at how much you can still do. This must fill you with excitement. If you’re standing and conscious it means that you’re still in the race. You still have a crack at fulfilling your heart’s desire. Look how far you’ve come. Be still. Be grateful. ~ Jacques de Villiers ~ Look how far you've come V AKANTE POSTE Algemene plaas werk. Geen ondervinding nodig nie. Moet bereid wees om weg van die huis af te werk. KONTAK : Jean de Bruin 082 741 2787 b/13/20 Tracing Notice Notice is hereby given that Thanda Empowerment Foundation Trust 3476/05 is looking for Mr. Kenneth Mokoena, ID 7108295488089, who is a Trustee hereof, residing at 60 Tladdy Street, eZamokuhle, Amersfoort. Anyone with information. Contact Mr. Mafika Nkosi, the Public Administrative Officer at: 073 581 2835. We would like to thank all our supporters for supporting us during 2016 and we hope to work with you again in 2017, we also want to invite the community to come and visit our children’s home at any time and to get involved. We are very proud to pronounce that all of our Grade 12 learners successfully completed their final exams. We congratulated them and we wish them all of the very best for the future, may God bless them and may they all succeed in life. Louis Hildebrandt Children's Home says thank you * Photo above are the leaders of the Louis Hildebrandt Children's Home. On the left Me. Retha Steenkamp ( Chairman) and Me. Alta van Heerden (Manager) drawing the winner of the Lenie Laas painting. The lucky winner was Me. Lizette Greyvensteyn, but she couldn't be reached for a photo before going to press. “Remember, always keep your feet on the ground and reach for the stars!!!” Me Lenie Laas donated a painting towards a fundraising initiative that was launched by our Children’s Home leaders. The draw was held on 17 January 2017 and the lucky winner is Me Lizette Greyvenstein. We wish to give a word of sincere gratitude to our community for supporting us on buying tickets for our lucky draw. We have 17 boys 5-11 years and 19 girls 5- 11 years that is in big need of clothes and shoes. If anyone can help us please contact the children’s home at 0177354351 or you are welcome to bring it to 7 Steenbok street, Juba Park. ~ Alta van Heerden ~ ~ Manager ~
![The Food Safety Revolution: How Far Have We Come? …€¦ · The Food Safety Revolution: How Far Have We Come? ... • A Four Pronged Approach ... Wilson.ppt [Compatibility Mode]](https://static.documents.pub/doc/80x56/5ad3963d7f8b9a86158e9e0f/the-food-safety-revolution-how-far-have-we-come-the-food-safety-revolution.jpg)
