LOOK INSIDE Volume 11 Number 33 www.losfresnosnews.net 705 W. HWY 100 Los Fresnos, Tx 78566 956-233-5744 AUTO • HOME • LIFE • COMMERCIAL • FLOOD • WIND rio grande underwriters insurance group, inc. Member FDIC The only Community Bank with locations in Cameron, Hidalgo and Willacy Counties READY. My team is ready to help before, during and after any disaster. Protect your home. CALL ME TODAY. Additional stories and content on our website U.S. REPRESENTA- TIVE FILEMON VELA INVITES CONSTITUENTS OF THE 34TH DISTRICT OF TEXAS TO JOIN HIM FOR A CONGRESSIONAL SUMMIT Saturday Aug. 22 10 a.m.- 2 p.m. Casa de Amistad 1204 Fair Park Blvd. Harlingen The Congressional Summit allows con- stituents to meet with representatives from various organizations and agencies that offer an array of services. All employment applicants are asked to bring a copy of their resume. All veterans are asked to bring a copy of their DD-214 form to receive information from agencies specializing in veterans services. For more information, call U.S. Rep. Vela’s district office at (956) 544-8352.
Transcript
Look InsIde
Volume 11 Number 33 www.losfresnosnews.net
705 W. HWY 100 Los Fresnos, Tx 78566
956-233-5744AUTO • HOME • LIFE • COMMERCIAL • FLOOD • WIND
rio grandeunderwritersinsurance group, inc.
Member FDIC
The only Community Bankwith locations in
Cameron, Hidalgoand Willacy Counties
READY.My team is ready to help
before, during and after any disaster. Protect your home.
CALL ME TODAY.
1501430State Farm Fire and Casualty Company, State Farm General Insurance Company, Bloomington, IL
I’ll show you how a life insurance policy with living benefits can help your family with both long-term and short-term needs.We put the life backin life insurance.™ CALL ME TODAY.
It can also provide for today.
Insuring your life helps protect their future.
State Farm Life Insurance Company (Not licensed in MA, NY or WI)State Farm Life and Accident Assurance Company (Licensed in NY and WI)
the congressional Summit allows con-stituents to meet with representatives from various organizations and agencies that offer an array of services.
all employment applicants are asked to bring a copy of their resume.
all veterans are asked to bring a copy of their DD-214 form to receive information from agencies specializing in veterans services.
for more information, call U.S. Rep. Vela’s district office at (956) 544-8352.
Scrumptious Lemon Meringue Pie With a Twist
Sharing Hometown Recipes, Cooking Tips and Coupons
Carolyn Parke’s Lemon Meringue Pie with a Twist is refreshing on a hot summer
day and impressive enough to serve at your next holiday meal. The addition of lemonade gives this pie an extra zing of lemon your taste buds will love!
See step-by-step photos of Carolyn’s recipe plus thousands more from home cooks nationwide at:
www.justapinch.com/lemonpie
pinch”...
www.justapinch.com/lemonpie
What You Need1 1/2 c water1 c sugar6 tbsp corn starch3 eggs, separated1/2 tsp salt1 tbsp butter, melted6 oz can frozen lemonade, thawed1/3 c sugar, for meringue1/4 tsp cream of tartar1 pie crust shell of your choice, 9-inch
Directions¥ Mix one cup of sugar and cornstarch. Add cold water. Whisk together.
Lemon Meringue Pie With A Twist
¥ Bring to a boil stirring constantly until liquid is clear.¥ Mix a small amount of hot mixture with slightly beaten egg yolks and return all to pan. ¥ Mix in lemonade, salt, and butter. ¥ Cook, stirring constantly, for one minute or until thickened. Remove from heat and let cool.¥ When cooled pour into baked pie shell.¥ Beat egg whites with 1/3 cup sugar and cream of tartar until stiff and forming peaks. ¥ Put on pie and bake in 350 degrees until lightly golden. ¥ Cool, then refrigerate.
“This is one of my
favorite desserts!”
By Janet Tharpe
- Janet
Brought to you by American Hometown Media
Carolyn Parke Idaho Falls, ID (pop. 56,813)
Submitted by: Carolyn Parke, Idaho Falls, ID (pop. 56,813)
Why is what we eat so important?
Everything we eat has an effect on our body and it’s either good or bad. Eating healthy shouldn’t beabout weight loss or a diet, it’s about a lifestyle. It’s because we want the best for ourselves. We wantenergy for our mind and body throughout the day and more importantly throughout our life. It’sbecause if we had the choice to be healthy or sick, we’d choose to be healthy.
Change up your perspective
Think of your body as your vehicle for just a moment. Imagine your driving your dream car. What areyou going to do with it? I imagine you’re going to drive it, and in order to drive it you have to fill it withfuel. What type of fuel would you put into your dream car? If your choice was either good or bad fuel,which would you choose?
Our bodies are so much more important than a vehicle and unlike a vehicle, we only get one. It shouldbe our priority to fill our bodies with the best quality foods we can beginning the moment we wake up!
Healthy breakfast options
By: Sandra Bentancourt R.D.
Eat within an hour of waking (don’t skip meals, this will slow down metabolism)
Protein Complex Carbs(Starches)
Natural Sugars(Fruits)
Natural Sugars(Milk)
1 egg (only 2 a week)2 egg whites1 slice of low fat cheese1 slice of lean or turkeyham1 Tbsp peanut butter¼ cottage cheese
1 whole wheat bread½ cup oatmeal½ cup high fiber cereal½ whole wheat bagel1 fiber one bar/special k100 calorie snack3 graham crackers1 whole wheat pancake1 whole wheat thinround
1 medium whole fruit17 grapes6 8 strawberries1 cup watermelon,papaya, cantaloupe½ cup mango¾ cup blueberries,raspberries, cherries¼ cup sugar free syrupSugar free pudding
8 oz 1% or skim milk6 oz yogurt6 oz light and fit5.3 oz light & fit greek2 oz yakult3 oz danceactive light4 oz fiber one yogurt
1322 N. Ed Carey Dr. • Harlingen 956.365.3566
1669 Central Blvd. • Brownsville 956.554.0408
2921 Boca Chica Blvd., Suite 23 B • Brownsville 956.541.6530
SAXET
BUYSELL
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Why guess?Why guess?
Public notices in your newspaper take some of the guesswork out of what your local governmental bodies are planning to do with your tax dollars. It's your right to know what they're up to.
If it is not in the newspaper, how will you know?
Cristin Lumbreras Alex Cano
*Orthodontics done by General Dentist
Summer 2015 Schedule For Children Ages *2 And Up (Adult Lessons Available) Swimming Lessons Class 1 Time: 9:00am-10:00am Class 2 Time 10:00am-11:00am Session I: June 9-June 12, June 16-June 19 Session II: June 23-June 26, June 30- July 7 Session III: July 7-July 10, July 14-July 17 FEE: $60 (2 Weeks Tues-Fri) Sign up at Los Fresnos City Hall, 200 N. Brazil, Los Fresnos, TX 78566 Swimming Friday June 5th 2015 through Sunday August 23, 2015 Public Swimming Tuesday to Friday 2pm - 7pm Saturday to Sunday 2pm - 8pm Lap Swimming Tuesday to Friday 7pm - 8pm Saturday 7am - 9am FEE: $2 Per Person (Children and Adults)
Season Passes $45 (Children and Adults) Good for Tuesday to Friday Only
Water Aerobics Tuesday to Friday 7:15am - 8:15am For more information on the Summer Swimming Schedule call 956-534-4619.
