Love 4 Life Wellness Delicious Nutritious Recipes for ... · Rice Meat Balls 1 cup instant brown...

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Love 4 Life Wellness

Delicious Nutritious Recipes for

Blood Sugar Issues

Volume 1


Oven Fried Chicken

6 skinless chicken breasts

1/2 teaspoon paprika

1/2 Cup of Flour (gluten free flour if possible)

1/2 teaspoon garlic salt

1 teaspoon oil

1/4 teaspoon black pepper

Preheat oven to 325 degrees. Oil a 9 X 13 inch pan. Combine chicken, flour,

paprika, garlic salt, and pepper in a plastic bag. Shake. Place chicken on the oiled

pan and bake for 25 to 35 minutes or until browned. Makes 6 servings.

Grilled, roasted or steamed vegetables make great side dishes to help you to feel

full and keep your blood sugar stable.


Rice Meat Balls

1 cup instant brown or whole grain rice

1/4 teaspoon salt

1 pound extra-lean ground beef, or turkey

1/8 teaspoon marjoram (or whatever seasoning you want to add)

Dash of pepper

1 egg, slightly beaten

2 1/2 cups low-sodium tomato juice

1/4 cup grated onion

Mix all ingredients except 2 cups of the tomato juice. Form into meat balls. Place

meat balls into a skilled. Brown meat balls and drain off any fat. Pour juice over

meat balls. Bring to a boil, reduce to medium heat, cover and cook for 15

minutes.

Eat with fresh veggies or salad

Makes 6 servings.


Chicken Cilantro

1 small onion, chopped

1/8 teaspoon salt

1 clove garlic, finely chopped


1 tablespoon butter or Ghee

2 tablespoon cilantro,

4 small chicken breasts, snipped boned, skinned, cut into pieces (4 oz. each)

In a skillet cook onions and garlic in butter until onion is tender Add chicken, salt,

and pepper. Cook and stir over medium-high heat about 5-10 minutes. Stir in

cilantro. Garnish with a lemon wedge if desired. Makes 4 servings.


Lemon Baked Shrimp

1 pound peeled and de-veined shrimp

1/8 teaspoon salt

2 minced garlic cloves

1/3 cup dry whole grain crumbs

2 tablespoons fresh lemon juice

1 teaspoon dried parsley

1/2 teaspoon grated lemon rind

1 teaspoon olive oil

Coat 4 individual baking dishes with non-stick cooking spray. Divide shrimp

between the dishes; set aside. Combine the bread crumbs, parsley, lemon rind,

salt and garlic in a bowl; stir in lemon juice and olive oil. Sprinkle bread crumbs

over the shrimp. Bake at 400 degrees for 15 minutes or until shrimp are done and

the bread crumb mixture is lightly browned. Makes 4 servings.

Can be eaten with brown rice, quinoa, and whole wheat pasta


Vegetable Linguine

1 1/4 cup chopped onion

1/2 cup chopped celery

1/2 cup chopped green pepper

2 cloves garlic, minced

1 tablespoon olive oil

1 tablespoon dried basil

1-16-ounce can tomatoes

1-15-ounce can low-sodium tomato sauce

1/4 teaspoon maple syrup

1/4 teaspoon crushed red pepper flakes

1/2 teaspoon oregano


8 ounces Whole Wheat linguine or any whole wheat pasta


Vegetable Linguine Continued,

in a large sauce pan, sauté onion, celery, green pepper and garlic in olive oil until

the vegetables are tender. Add all the ingredients except the linguine. Heat and

simmer sauce for 30 to 40 minutes. Cook the linguine according to the package

directions. Drain. Spoon the sauce over the cooked linguine. Serve immediately.

Makes 6 servings.

Great alone or with a salad

Apple Salad

4 apples (organic if possible) sliced in chunks

1/2 cup plain Greek yogurt

1/2 cup low calorie whipped topping

1/2 teaspoon vanilla

1/4 teaspoon apple pie spice

Toss all ingredients together. Chill for 1 hour. Makes 4 servings


Broccoli & Bean Salad

2 cups small chopped broccoli florets

3 tablespoons red wine vinegar

2 teaspoons olive oil


1/8 teaspoon salt

1 clove garlic, minced

2 tablespoons chopped pimento

1/4 cup chopped onion

1-15-ounce can white beans, rinsed and drained

Steam broccoli, covered, for 3 minutes

Combine all ingredients. Chill. Makes 6 servings.


Broccoli & Shrimp Salad

6 cups small broccoli florets

1/2 cup cooked and peeled shrimp

3/4 cup thinly sliced radishes

1/3 cup sour cream

1/3 cup mayonnaise

1/3 cup plain Greek yogurt

1 tablespoon lemon juice


1/4 teaspoon salt

Steam broccoli, covered for 3 minutes. Cool. Combine all ingredients

and stir well. Serve chilled. Makes 8 servings.


Sweet and Sour Cabbage

6 cups chopped cabbage


1 cup chopped onion

1 clove garlic, minced

2 teaspoons olive oil

3 tablespoons wine vinegar

1/8 teaspoon salt

1 tablespoon honey

Combine all ingredients and place in a baking dish. Cover and bake at

400 degrees for 30 minutes or until tender. Stir and serve. Makes 4

servings.


Twice Baked Yams

2 medium yams

2 tablespoons any nut milk

Wrap yams in foil. Bake at 350

degrees for one hour or until tender.

Split yams in half, lengthwise. Scoop

out contents and whip with milk. Spoon back in potato shells and heat

thoroughly in oven. One serving = 1/2 potato. Makes 4 servings.

Buttermilk Salad Dressing

2 cups buttermilk


1/2 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon dried parsley flakes

1/4 cup finely minced onion

Mix all ingredients thoroughly. Chill several hours before serving.

Makes 16 (2 tablespoon) servings.


Hi! I’m Melesha Bailey A Certified Holistic Health Coach

This booklet was created for

many of you that are dealing

with blood sugar issues.

Diabetes and High Blood Sugar

is running rampant, creating

many devastating health

issues and even premature

death.

Diet and exercise will turn

things around if done with

consistency and diligence.

As a health coach my greatest

desire is to see people healed,

off medications and free from the ravaging effects of this disease,

which is destroying life and limbs.

I spend a great deal of my time studying about this disease and how

I can help sufferers live a more healthy life.

Enjoy these recipes that I found that are nutritious and delicious

and will stabilize and not raise blood sugar.

Contact me to get the conversation started about your blood sugar

issues or any health concerns, and for information about health

coaching and how it can benefit you or someone you know.

I can be reached for a consultation at

[email protected] or 417-300-2796

mailto:[email protected]


.

Disclaimer:

The information provided in this eBook is

for educational purposes only and has not

been evaluated by any government agency.

Always consult a physician when changing

your diet and lifestyle. The information in

this eBook is not available for use by other

entities unless rights are purchased.


http://www.love4lifewellness.com/

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Love 4 Life Wellness Delicious Nutritious Recipes for ... · Rice Meat Balls 1 cup instant brown...

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