whole milklow fat milk
Same calcium Same protein Same minerals and vitamins Less fat Fewer calories
•CalciumandvitaminDforstrongteeth andbones
•Proteinformusclegrowth
•Calcium,potassium andmagnesiumforhealthybloodpressure
All Milk Has:
Low fat milk has:Doctorsandnutritionists encourage drinking low fat andfat free milk.
Low fat milk is a healthy choice foryou andyour family.
Moving to lower fat milk?
Step one:switchbetweenwholeand2%
Step two: Stickwith2% ifyoulikeit,orswitch between2%and1%
Step three: Stickwith1% ifyoulikeit,orswitch between1%andfatfree
Great Tasting Ways to Use Milk and Cheese
Sensitive to lactose? Trylowfatandfat free lactosefreemilk!
* Fortheseandothergreat tastingmilkandcheese recipes,visit www.nationaldairycouncil.org.
Start at Breakfast • Addlowfatmilktowholegrain
cerealwithfreshfruit • Uselowfatmilkinplaceofwater
whenmakingoatmeal • Makescrambledeggswithlowfat
milkandtopwithmozzarellacheese
Snack Smart • Prepareinstantpuddingmixwith
lowfatorfatfreemilkandspoon overvanillawafercookiesand slicedbananas
• Mixlowfatmilkoryogurtwithfruitinablendertomakeafruitsmoothie
• Enjoyacupofsteaminghot chocolate–mixfatfreemilk withchocolatesyrup
Healthier Meals • Makesoupsandcasserolesmore
flavorfulbyaddinglowfatmilk • Sprinkleshreddedmozzarellacheese
ontopofbroccoli,beans,whole grainriceorotherfamilyfavorites
©2010NationalDairyCouncil®
Take your time–
Creamy Banana Walnut Oatmeal *
Perfect Fruit Smoothie *
Cheesy Broccoli Soup*