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Low Sugar Veggies and Fruit Quick List

Date post: 03-Aug-2016
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LOW SUGAR Fruits & Veggies Quick List Low Sugar Vegetables SERVING SIZE: 1/2 CUP Low Sugar Fruit SERVING SIZE: 1/4 CUP Low Sugar Berries SERVING SIZE: 1/4 CUP The carbs listed are net carbs. Fibre gram counts have been removed. This is the perfect low sugar list to print and take with you to the market or grocery store. Fruits & Berries are a special sweet treat. However, be cautious about gorging on fruits while on a low sugar diet. Pokeberry Shoots Raspberries Strawberries Cranberries Blackberries Currant Elderberries Blueberries Acai Berry (1oz) Huckleberries(100g) Loganberry (100g) Salmonberry (100g) Gooseberries Boysenberries 1.0 1.5 1.8 2.0 2.7 4.0 4.0 4.1 5.0 8.0 8.0 8.0 9.0 13.0 Avocado Coconut Passionfruit Watermelon Cantaloupe Carambola/Starfruit Apricot Honeydew Lemon Cherries 0.5 1.3 2.0 2.6 3.0 3.0 3.1 3.6 3.8 4.2 Pineapple Applesauce Mango Kiwi Grapes Plum Peach Grapefruit Plantain Orange 4.3 6.2 6.3 6.5 6.7 7.6 8.9 9.0 12.0 12.9 Kale Beans, green Collard Greens Tomato Zucchini (green squash) Peppers, Green Onion Rutabaga Carrot Pumpkin Beets Peas Artichoke Brussels Sprouts Parsnip 2.6 2.9 3.0 3.2 3.3 3.4 4.0 4.0 5.1 6.3 6.5 6.5 6.9 7.6 9.0 Spinach Lettuce Radish Celery Garlic (1 Clove) Mushroom Cabbage Squash, yellow Cauliflour Broccoli Cucumber Eggplant Pickle (1 Medium) Turnips Asparagus 0.2 0.5 0.5 0.8 1.0 1.0 1.1 1.4 1.5 1.7 1.8 2.0 2.0 2.3 2.4
Transcript
Page 1: Low Sugar Veggies and Fruit Quick List

LOW SUGARFruits &Veggies

Quick List

Low Sugar VegetablesSERVING SIZE: 1/2 CUP

Low Sugar FruitSERVING SIZE: 1/4 CUP

Low SugarBerries

SERVING SIZE: 1/4 CUP

The carbs listed are net carbs. Fibre gram counts have been removed.

This is the perfect low sugar list to print and take with you to the market or grocery store.

Fruits & Berries are a special sweet treat. However, be cautious about gorging on fruits while on a low sugar diet.

Pokeberry Shoots

Raspberries

Strawberries

Cranberries

Blackberries

Currant

Elderberries

Blueberries

Acai Berry (1oz)

Huckleberries(100g)

Loganberry (100g)

Salmonberry (100g)

Gooseberries

Boysenberries

1.0

1.5

1.8

2.0

2.7

4.0

4.0

4.1

5.0

8.0

8.0

8.0

9.0

13.0

Avocado

Coconut

Passionfruit

Watermelon

Cantaloupe

Carambola/Starfruit

Apricot

Honeydew

Lemon

Cherries

0.5

1.3

2.0

2.6

3.0

3.0

3.1

3.6

3.8

4.2

Pineapple

Applesauce

Mango

Kiwi

Grapes

Plum

Peach

Grapefruit

Plantain

Orange

4.3

6.2

6.3

6.5

6.7

7.6

8.9

9.0

12.0

12.9

Kale

Beans, green

Collard Greens

Tomato

Zucchini (green squash)

Peppers, Green

Onion

Rutabaga

Carrot

Pumpkin

Beets

Peas

Artichoke

Brussels Sprouts

Parsnip

2.6

2.9

3.0

3.2

3.3

3.4

4.0

4.0

5.1

6.3

6.5

6.5

6.9

7.6

9.0

Spinach

Lettuce

Radish

Celery

Garlic (1 Clove)

Mushroom

Cabbage

Squash, yellow

Cauliflour

Broccoli

Cucumber

Eggplant

Pickle (1 Medium)

Turnips

Asparagus

0.2

0.5

0.5

0.8

1.0

1.0

1.1

1.4

1.5

1.7

1.8

2.0

2.0

2.3

2.4

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