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LOW SUGAR Fruits & Veggies Quick List Low Sugar Vegetables SERVING SIZE: 1/2 CUP Low Sugar Fruit SERVING SIZE: 1/4 CUP Low Sugar Berries SERVING SIZE: 1/4 CUP The carbs listed are net carbs. Fibre gram counts have been removed. This is the perfect low sugar list to print and take with you to the market or grocery store. Fruits & Berries are a special sweet treat. However, be cautious about gorging on fruits while on a low sugar diet. Pokeberry Shoots Raspberries Strawberries Cranberries Blackberries Currant Elderberries Blueberries Acai Berry (1oz) Huckleberries(100g) Loganberry (100g) Salmonberry (100g) Gooseberries Boysenberries 1.0 1.5 1.8 2.0 2.7 4.0 4.0 4.1 5.0 8.0 8.0 8.0 9.0 13.0 Avocado Coconut Passionfruit Watermelon Cantaloupe Carambola/Starfruit Apricot Honeydew Lemon Cherries 0.5 1.3 2.0 2.6 3.0 3.0 3.1 3.6 3.8 4.2 Pineapple Applesauce Mango Kiwi Grapes Plum Peach Grapefruit Plantain Orange 4.3 6.2 6.3 6.5 6.7 7.6 8.9 9.0 12.0 12.9 Kale Beans, green Collard Greens Tomato Zucchini (green squash) Peppers, Green Onion Rutabaga Carrot Pumpkin Beets Peas Artichoke Brussels Sprouts Parsnip 2.6 2.9 3.0 3.2 3.3 3.4 4.0 4.0 5.1 6.3 6.5 6.5 6.9 7.6 9.0 Spinach Lettuce Radish Celery Garlic (1 Clove) Mushroom Cabbage Squash, yellow Cauliflour Broccoli Cucumber Eggplant Pickle (1 Medium) Turnips Asparagus 0.2 0.5 0.5 0.8 1.0 1.0 1.1 1.4 1.5 1.7 1.8 2.0 2.0 2.3 2.4
