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Lower body exercises

Date post:	15-Jul-2015
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SKIPS LOWER-BODY POWER EXERCISES © 2015 ACE

Transcript

Page 1: Lower body exercises

SKIPS

LOWER-BODY POWER EXERCISES

© 2015 ACE

Page 2: Lower body exercises

© 2015 ACE

JUMPS IN PLACE

LOWER-BODY POWER EXERCISES

Page 3: Lower body exercises

© 2015 ACE

BOX JUMPS

LOWER-BODY POWER EXERCISES

Page 4: Lower body exercises

© 2015 ACE

LONG JUMPS

LOWER-BODY POWER EXERCISES

Page 5: Lower body exercises

SINGLE-LEG HOPS

© 2015 ACE

LOWER-BODY POWER EXERCISES

Page 6: Lower body exercises

BOUNDING

© 2015 ACE

LOWER-BODY POWER EXERCISES

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