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Home > Documents > Lower ROM: Flex your biceps and curl the bar upward until your arms form a 90-degree angle. Pause,...

Lower ROM: Flex your biceps and curl the bar upward until your arms form a 90-degree angle. Pause,...

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Page 1: Lower ROM: Flex your biceps and curl the bar upward until your arms form a 90-degree angle. Pause, then slowly lower the bar back to your thighs under control and repeat. Upper ROM:

Page 2: Lower ROM: Flex your biceps and curl the bar upward until your arms form a 90-degree angle. Pause, then slowly lower the bar back to your thighs under control and repeat. Upper ROM:

Page 3: Lower ROM: Flex your biceps and curl the bar upward until your arms form a 90-degree angle. Pause, then slowly lower the bar back to your thighs under control and repeat. Upper ROM:

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