Soups, Salads, QuicheBay Chef Salad VGN Large 8.99

Small 6.99Organic mixed lettuces, carrots, beets,tomatoes, micro-greens, cucumbersavocado & sunflower seeds

Spinach Cobb Salad V 8.99Baby Spinach, goat feta, “fakin’ bacon” bits,pecans, green apple slices, pickled beets andpickled egg, orange vinaigrette dressing

Blackboard Soup Selections:Vegetarian 8 oz 3.99

16 oz 6.29w/Meat 8 oz 4.99

16 oz 6.99Combo Side Salad with Soup Cup 8.49Combo Half Sandwich with Soup Cup 8.99

Tuna salad , dill or curry chicken salad,or hummus

Spinach Quiche Slice 5.29Combo Quiche Slice with Side Salad 7.99Combo quiche slice with Soup Cup 8.59

Homemade Salad Dressings: Goddess VGN, GF;Ginger VGN, GF; Balsamic Vinaigrette VGN, GF;

Orange Vinaigrette VGN, GF;Olive Oil & Apple Cider Vinegar

Wraps & SandwichesBreakfast All-Day-Long Burrito VGN 7.99

Eggless egg salad, 2 “fakin’ bacon” slices,tomatoes and vegenaise

Avocado Grill Sandwich 7.99Mozzarella cheese, tomato, roasted red pepper,basil, balsamic dressing on sourdough bread

“Fakin’ Bacon,” Lettuce and Tomato VGN 6.29Lettuce, tomatoes and vegenaise

Hummus and Veggie Wrap VGN 6.29Lettuce, tomato and carrots

Lentil Burrito V 6.59Special lentil recipe, salsa andMonterey jack cheese

Smoked Potato Burrito V 7.99Potatoes, “fakin’ bacon,” Monterey jack cheese,tomato and vegenaise

Cheese Quesadilla 6.59Dairy cheese and house-made tomato salsaAdd spinach .75

Vegan Veggie Burger VGN 7.29Lettuce, tomato, ketchup,mustard and vegenaise

Salmon Burger 8.99Wild sockeye Alaskan salmon patty (GF), lettuce,tomato, Cajun tartar sauce, or spicy brown mustard

Tuna Pecan Salad Sandwich 7.99With lettuce and tomato

Chicken Salad Sandwich 7.79w/ Dill or Curry w/PecansWith lettuce and tomato

Avocado, Veggie, Cucumber Burrito V 7.79With lettuce, tomato, roasted red peppers and yogurt dill sauce

Turkey Kale Wrap 8.29Avocado, Creole cranberry sauce, veganaise,

Philly Tempeh Wrap 7.99Marinated tempeh, grilled green pepper & onions,spicy veganaise, Monterey jack cheese

Vegan Chicken Wrap: BBQ or Italian VGN 8.59Lettuces and tomatoes

Add-Ons

WE PROUDLY SERVENitrate and antibiotic free range boneless chicken breast • House-made salad dressings

Vegenaise mayo DF • Free range egg • Daiya cheese DF, GF, SF, LFLocal/regional produce • Locally caught sushi grade tuna

LUNCH AND DINNER MENU

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Baked items are mainly VGN and GF

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SidesTortilla Chips GF SF • Cucumber Quinoa Salad GF SF VGNRed Bliss Potato Salad VGN GF • Beet Slaw GF VGN R SF

2 Chicken Strips 3.79 • Cheese / Dairy / VGN .99Spinach .79 • Avocado 1.59

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PLEASE NOTEFOODS PREPARED IN BAY NATURALS KITCHEN MAY CONTAIN:

pecans, walnuts, peanuts, tree nuts, seeds, wheat, fish, milk, eggs, soy & sesame oil.( item contains nuts) • ( item contains wheat) ( item contains fish/shellfish)

Diet specific: Gluten Free (GF), Vegetarian (V), Vegan (VGN) and Raw (R)Dairy free (DF), Soy Free (SF), Lactose free (LF)

Consuming raw or undercooked meats, poultry, crustacean shellfish or eggs may increase risk of food borne illness.PLEASE INFORM US IF YOU HAVE ALLERGIES.

All meals with cheese are prepared with Dairy Cheese, unless Vegan Cheese is requested.

Donuts, cake slices,chocolate chip cookies,

cinnamon bunscupcakes

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Check Out our DailyBaked Goods — Right Here!

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Bay Naturals’ kitchen serves regionally grown Microgreens. Microgreens are served unwashed. It is highly recommendedyou do not consume microgreens if you are pregnant, breast feeding, or have a compromised immune system.

Bread OptionsLettuce Wrap • Millet Flax

Almond Wrap and GF Bread + 1.09 • Coconut Wrap 1.99

7611 North Kings Highway • Myrtle Beach, SC 29572Northwood Shopping Center • 843-448-0011

CALL AHEAD FOR DINE IN OR CARRY OUT ORDERS • 843.448.0011

Pancakes (two) 3.99Pancake Breakfast (two) 6.39

Options: GF, VGN, and nut-freeServed with organic Maple syrup andorganic butter or vegan butter,grilled Red Bliss potatoes and choice of:“Fakin’ Bacon” chicken sausage GF, orTurkey bacon Add blueberries + .79

Bay Bagel 4.99Organic bagel with fried egg ortofu scramble and sauted spinachSubstitute GF bagel + 1.25

Vegan Bay Plate 5.99Tofu scramble, “Fakin’ Bacon,” sauted spinach,grilled red potatoes and organic sprouted grain toast

Avocado Toast 4.992 slices of organic sprouted grain toast, avocadohalf, tomato, lettuce with micro-greensSubstitute egg + 1.09

Eggs with ToastEggs (2) with Potatoes and Toast

2.993.79

ORGANIC BREAKFAST AND SUNDAY BRUNCH MENUServed 8 am–11am weekdays and Saturday • Served all day Sunday

ORGANIC SMOOTHIES, FROZEN BOWLS AND FRESH JUICES

Organic Smoothies 16 ozSmoothies made with organic frozen fruit

Choose liquid base: apple juice, almond milk,* coconut waterAsk if you don’t see your favorite Smoothie

Full of Fruit “Classic” VGN 5.69Frozen banana, strawberries, pineapple & blueberries

Power Scoop “Classic with Protein” 6.99“Classic” with choice of one protein powder:vanilla Spiru-tein GF (rice/pea/soy); whey (milk & egg);rice VGN, SF, GF; or low-carb GF 2 carbs (rice/pea/soy blend

Blueberry Almond Tart (BAT) 7.99Frozen banana, frozen blueberries, almond butterand vanilla protein in almond milk

Green Peach 7.79Fresh spinach, frozen peaches & banana,peach protein in almond milk

Chocolate Chiller 6.99Frozen banana, dairy free chocolate ice cream,organic chocolate syrup, chocolate protein andalmond milk

Kale Yeah 7.29Fresh kale, frozen mango, frozen peaches inalmond milk

Swamp Water 6.79“Classic” with spoonful of Spirulina powder for internal toxiccleansing & local raw honey for a quick burst of energy

Grass is Greener 7.49Spinach, wheat grass, kale, mango, pineapplebanana, apple juice

ACAI Boss 8.99Acai fruit, almond butter, vegan protein, strawberry,vegan chocolate ice cream, almond milk

Smoothie of the Month 6.79Adds for Smoothies:Liquid Herbal Extracts + 1.50: Ginseng, Kava,

Devil’s Claw, or Echinacea + GoldensealExtra fruit, liquid B-12 or Vitamin C, Spirulina powder

or Acai powder + 2.00CBD Oil + 3.00

ACAI Frozen BowlsBuild-A-Bowl See our blackboardACAI Bowl 8.69

Organic ACAI FRUIT unsweetened, banana, & almondmilk then garnished with Granola and fresh blueberriesand bananas

Dragonfruit 8.69

Fresh JuicesPurple Dino 16 oz 8.79

Carrot, apple, beet, lemon, gingerAPPLE MIMI 16 oz 8.99

Whole green apple, carrot, kale, celery & parsleyGreen Matt 16 oz 5.99

Whole cucumber, kale, celery & parsleyWheat Grass 2 oz 5.79Gut Shot Lemonator 2 oz 3.29

Lemon, ginger & cayenne pepperCarrot Juice 16 oz 6.29Root Awakening 16 oz 8.99

Ginger, lemon, turmeric, carrot & apple

Adds for Fresh Juices - .99Beet, celery, cucumber, kale, spinach, parsley,apple, lemon, ginger root, turmeric root

Children’s MenuVeggie Dog 4.99Grilled Cheese 4.99Cheese Quesadilla 4.99Jam or Banana with Peanut Butter 4.99

WWW.BAY-NATURALS.COM

BeveragesOrganic Ice Tea 2.79Organic Hot Tea, Coffee, Iced Coffee 2.29Cucumber Water .99Organic Apple Juice 8 oz .99Organic Apple Juice 16 oz 1.89

First refill complimentary on ice tea, coffee, orcucumber water. See blackboard for ice tea selections

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Eggs (2) with Protein and Toast 5.79Choice of “Fakin’ Bacon,” chicken sausage GF,or turkey bacon

Keto Wrap 6.99Two slices turkey bacon, 2 eggs,raw spinach, cherry tomatoes on GF Paleo wrapwith side item

Egg Wrap or Sandwich 3.29Free range eggs with tomato and side itemSubstitute GF bread +1.00 • Paleo wrap +1.95Add dairy/DF cheese + .09 • potatoes + .50 • fruit +.75

Turkey BLT 5.19Turkey bacon, red leaf lettuce, tomato andveganaise mayo with sideAdd avocado and local micro-greens + 1.59Add organic egg + 1.09

Omelet - Served Mon through Sat only 5.993 eggs with mild Cheddar cheeseor VGN cheese, with grilled red potatoes

OMELET CHOICES: tomato, spinach, green and redbell pepper, mushrooms, onions, salsa, Jalapeño, lentils,seasoned black beans, Cheddar, Monterey Jack, mozzarella,goat feta

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