MAHAT - YOGAThe

complete grand breathePRESENTED BY

PRANA AYAMA

VISWA MITRA Foundation1720, P & T block, 3rd Cross, Aniketana Road, Kuvempunagar, Mysore 570023

94480.52184

Inspiration & source my gurus

Shri Narasimha Murthy, Adi Shankara Yoga Kendra, Basavangudi, Bangalore aged 75 years now, experimenting & preaching since 45 years Disciple of a Himalayan Guru

Inspiration & source my gurus

Shri Raghavendra ShenoyRashtrothana Shareerika Shikshana Kendra, Bangalore Master of Asanas Direct Disciple of Yogic Genius Shri B.K.S Iyengar Practising & preaching Asanas since 25 years Knows each & every part of the internal body & inspires each student to know the

PranaBasic Energy

[Physical, Mental, Spiritual & Cosmic..]

[Heat, Light, Gravity, Magnetic, Electricity]

[Life, spirit, Vigor, Vitality, Power]All vibrations or Dynamics or Movements in the Nature is Prana

Pranaforms

Air Water Food Emotions Activities

very strong strong strong average average

Ayamathe management

Stretch Extension Expansion Length Breadth Regulation Prolongation Restraint Control

Prana-AyamaEnergy-Management

The Act or the Art of the Self energising Force embracing the body with extension, expansion & control

Qualities of Prana

Strongerwhen the entire body is pure by air, water, food & majority of the impure waste is thrown out of the body

AverageWhen the entire body is a mixture of pure & impure air, water, food & waste

WeakerWhen the entire body is full of wastes & lesser place for good & quality air, water & food

Air & prana AirIn the Atmosphere

BreatheWhen the air enters the nose

PranaWhen the Breathe fulfils it purpose & converts to energy or prana.

Breathing tools

Brahma [Adi, Raw-material]Air in the Atmosphere

Vishnu [Madhya, work in process]Process of Breathing

Maheswara [antya, Finished goods]Purpose of Breathing

Breathing organs & tools

Nose Pharynx Larynx Trachea Lungs Bronchi Bronchioles Alveoli [air sacks] Capillaries or Blood vessels Blood

Importance of Nose in breathing

Filtersbad smell

dust, harmful bacteria, viruses, foreign objects,

Warms& makes accept

cooler air from outside suitable for body to

Moisturises

Adds content of water so that the Dry air does not rub & damage the inner walls of the Air tube

Nostrils

Right Surya Male Heat, bile, fire Physical Day Rudra Pingala work

Left Moon Female Mucus, kapha, water Mental Night Vishnu Ida relaxation

Contents of Air Inhaled

Nitrogen 79% Oxygen 20% Carbon di oxide 1% & other gases

Contents of Air exhaled

Nitrogen 79% Oxygen 16% Carbon di oxide 4% Other gases 1%

Respiratory System Nose Throat Lungs

Systems directly affected by Breathing

Respiratory Circulatory Cardiac Digestive Excretory

Systems in-directly affected by Breathing

Nervous system Muscular system Skeletal system Endocrine system

Oxygenwhy inside

Vital nutrient for the bodyNo food weeks No water No oxygen body will withstand for body will withstand for days not even minutes

Purifies the blood Removes toxins from blood & from the body

Breathing at present

Alveolic Air

5%

Dead Air in the nose, pharynx, larynx trachea, bronchi, bronchioles

95%

Breathing Proposed

Alveolic air 50%

increase gradually from 5% upto

Dead Air from

Decrease gradually 95% to 50%

How to increase Alveolic Air

Reduce Food levels, so that v get extra space B aware about ur postures of sitting, standing & sleepingthere shud not b congestion or contractions in the lungs by bad postures Increase Each Breathing Time, ie., deeper breathing [can b achieved by practise only over a period of time]

Factors influencing Breathing

Food Clothing Shelter of Stay & work Culture of birth & parents Emotions Activity Pollution

Benefits of Deeper breathingphysical

Increased purification of blood Decrease in Toxins Increase Digestion Decrease Waste Improved Nervous System Improves functioning the glands, producing chemical requirements of the body Improves Lungs capacity & resistance Reduces Heart load & makes Heart live longer Controls Weight of the body Regulate Heat & cooling System of the body Improves Health & reduces weakness Oxygen to brain & mind relaxes

Benefits of Deeper BreathingMentalIncreases thought power Increases Imaginative power Calms the mind Analyses the subject before us Removes fatigue Removes lethargy Removes monotony Removes depression

Diseases of bad breathing

LungsAsthma, Bronchitis Heart.blockage, Attack DigestiveDiabetes, Excretory Constipation, Bloodcancer, high cholestrol BrainTumor, stroke, haemorrage,

Stages of breathing Rechaka

inhalation Kumbhaka hold inside Puraka Exhalation Shunya hold outside

Counts of Healthy breathing Very

Healthy 10 breathe per min Healthy 16 breathe per min Average 20 breathe per min Sick 24 breathe per min

Agni

heat transforms solids to liquids & liquids to gas

Five elements..in our body

Vayu

dynamic & base for all energy transfers, supports Agni to perform better

Prithvi Solid, stability, rigidity [bones & teeth] JalaAgent , Moving, Transporting & Informative blood, lymph & other fluids Regulates temparature, carry away

wastes,

Physical Breathe analysisLength

of Breathing Volume of Breathing Pressure of Breathing Speed of Breathing

Lungs

Right .3 sectors or lobes Lower Middle Upper

Left. 2 sectors or lobes Lower Upper

Mahatyoga

Air passing into all the three lobes on the right & two lobes on the left in a single breathing Inhalation..Lower, Middle, Upper Exhalation.Lower, Middle, Upper Mahatyoga, is the foundation of all prana-ayamas. Any pranayama, shud have the base of Mahatyoga.

Kinds of Breathing

Mouth Noisy Fast Irregular Jerky Shallow Forced Nervous Voluntary

vs vs vs vs vs vs

Nose Quiet Slow vs Regular Smooth vs Deep Effortless vs Relaxed Involuntary

SYSTEMS OF BODY

SKELETAL MUSCULAR NERVOUS CIRCULATORY DIGESTIVE EXCRETORY LYMPHATIC

BLOOD

TRANSPORTING AGENT FIGHTS ANTIBODIES

BLOODCONTENTS

RED BLOOD CORPUSULES WHITE BLOOD CORPUSULES PLATELETS

TRI NADIS

IDA

LEFT, CHANDRA, COLD, TAMAS, LAZINESS RIGHT, SURYA, HEAT, RAJAS, ACTIVITY

PINGALA

SUSHUMNA BACKBONE, BALANCE OF HEAT & COLD

PANCHA PRANAS

PRANA APANA SAMANA UDANA VYANA

HEAD EXCRETORY SYSTEM DIGESTIVE SYSTEM THROAT & VOICE CIRCULATORY & NERVOUS SYSTEM

NAGA KOORMA KRAKARA

UPA PRANASEYE LIDS

TEGU(IN KANNADA)

COUGH & SEENU YAWNING SHLESHMA

DEVADATTA DHANANJAYA

FOOD FOR YOGIS

PROTIENS CARBOHYDRATES FATS MINERALS IODINE GLUCOSE WATER

SPROUTED BEANS RICE OILS SALT SUGAR

PURPOSE OF SOLID FOOD 10/16 5/16 1/16

WASTES MUSCLES & ENERGY MANAS

ARI SHAD VARGAS

KAMA KRODHA LOBHA MOHA MADHA MATSARYA

TRI GUNASSATWIK RAJASIK TAMASIK

Tri-doshasVatta Pitta Kapha

windy heat cold

PANCHA KOSHAS ANNA

MAYA PRANAMAYA MANOMAYA VIGNANAMAYA ANANDAMAYA

BREATHE MANAGEMENT BENEFITS - PHYSICAL

STRENGTHENSDIGESTIVE SYSTEM EXCRETORY SYSTEM CARDIAC SYSTEM CIRCULATORY SYSTEM NERVOUS SYSTEM

BREATHE MANAGEMENT BENEFITS - MENTAL

CONTROLS EMOTIONS REDUCES STRESS METHODICAL THINKING

Basic respiratory system

Respiratory system

Respiratory system

Lungs

Lungs.side view

LUNGS.comparision

Human body

heart

Digestive system

Digestive system

kidneys

Human body

Nervous system

Endocrine system

skin

brain

brain