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Background, Purpose and Methodology ............................................... 2 Going to Sleep
Executive Summary .......................................................................................... 4 Activities Done within the Hour Before Sleep ............................ 28
Findings Having a Good Night’s Sleep ............................................................ 32
Sleep Habits Stress and Sleep ....................................................................................... 34
Hours of Sleep .......................................................................................... 7 Scents in the bedroom
Hours of Sleep Needed ........................................................................ 8 Scents in the Bedroom Environment .............................................. 37
Sleep Needed Versus Hours Slept .................................................. 9 Scents That Detract From Sleep ........................................................ 40
Sleep on Workdays Versus Sleep on Non-workdays.............. 11 Elements Creating a Relaxing Bedroom Environment ............ 42
Napping ....................................................................................................... 12 Elements Creating a Romantic Environment ........................................ 45
Nights Had a Good Night’s Sleep ................................................... 13 Sleep Quality in a Quality Hotel ................................................................. 49
Workday Routine Allows for Adequate Sleep ............................ 14 Researching Sleep-Related Information ................................................. 51
Impact of Not Getting Adequate Sleep ........................................ 15 Characteristics of Respondents ................................................................... 53
Going to Sleep and Waking Up ....................................................... 16 Appendix
Who Slept With ........................................................................................ 21 Standard Error ........................................................................................... 58
What Slept With on ............................................................................... 22 Survey Instrument .................................................................................... 59
Bedroom Environment
Pillows ........................................................................................................... 23
Blinds, Shades and Curtains ............................................................... 24
Making the Bed ........................................................................................ 25
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