Being a People of AbundanceIn the Spirit of the Rabbit

To Join a Small Group, email sgm@phoenixuu.orgUnitarian Universalist Congregation of Phoenix 1

Small Group Ministry Packet | November | 2018

What Does It Mean To Be A People of Abundance?

When it comes to abundance, our culture and our religion are clearly at odds. Our cul-ture cries, “Accumulate!” Our religion counsels “Appreciate!” The mantras couldn’t be more different: The commercials tell us to “Go out and get what you want!” The pulpits plea with us to “learn to want what you have.”

So, yes, appreciation is central to this month. Noticing the abundance around us is clearly the work we are called to do. But one wonders if that’s enough. It all depends on what you do after the noticing is done.

Sometimes there’s a passivity to appreci-ation that leaves nothing changed. There’s a big difference between appreciating the bless-ing of family and committing to sitting down together for dinner at least three or four times a week. It’s one thing to notice the beauty that fills your own backyard; it’s quite another to pull yourself out of the rat race so you have time to enjoy it. It helps to have a sermon remind us that our spouse or parent is doing the best they can, but that insight rarely sticks without a commitment to action that helps us truly let go of all the things we wish they were

and embrace the limited but wonderful abun-dance of what they are.

In short, appreciation only gets us part of the way there. Noticing places abundance in view, but only new commitments put it within reach. Without a decision to change our lives, noticing becomes nothing more than nostal-gia.

So, what needs to change? Maybe that’s the real question this month. What needs altered so you can dance with what is plentiful rather than worrying about what is scarce? What clutter finally needs cleaned up so there is room for new abundance to enter in? What changes will free you from the urgent and al-low in the important?

Yes, people of abundance make time for noticing, but they also make tough choices. Choices that, after they are made, don’t really feel tough at all.

Spiritual abundance is waiting for us friends. May this be the month we choose it.

Essay from Soul Matters

Being a People of AbundanceIn the Spirit of the Rabbit

To Join a Small Group, email sgm@phoenixuu.orgUnitarian Universalist Congregation of Phoenix2

Small Group Ministry Packet | November | 2018

Exploring the Theme

1. For our offering on Sunday morning, we say the words: “With gratitude for the abun-dance in our own lives, we give for the mission of this congregation.” What does this mean for you?

2. How does your appreciation change for that which is plentiful or that which is scarce?

3. Do you feel like you have abundant time in your life?

4. How is the concept of abundance different in terms of ecology, economy, and spiritual-ity?

5. How do you perceive abundance of others?

6. How do you decide what is enough, versus what is abundant or scarce?

7. Is clinging to the pursuit of what you want cutting you off from noticing what you have?

8. What are the most abundant plants and animals of the desert? Which species have gone from abundant to endangered?

9. What are some things you have in abundance that you want to get rid of?

10. In what ways would you like to live a more abundant life?

11. In what ways do our privileges and identities impact our perception and our experiences of abundance?

In Latin, unda means “wave”, or poetically “sea”. The Romans combined ab, “from”, and unda into the word abundare, “to overflow”; literally, “to come from the waves” or “from the sea”; applied to anything very plentiful. Inundate, “to flood”, also comes from unda, as does undulate, “to move like the waves”. An interesting side-note: in ancient Egyptian ab means heart.

Being a People of AbundanceIn the Spirit of the Rabbit

To Join a Small Group, email sgm@phoenixuu.orgUnitarian Universalist Congregation of Phoenix 3

Small Group Ministry Packet | November | 2018

Quotes and ThoughtsThis could be our revolution: to love what is plenti-ful as much as what is scarce. —Alice Walker

Abundance is not about having what you want, but about noticing what you have, and multiplying it through sharing it, multiplying it through your manner of being in this world. —Rev. Angela Herrera

For me, the opposite of scarcity is not abundance. It’s enough. I’m enough. My kids are enough. You’re enough. — Brené Brown

You pray in your distress and in your need; would that you might also pray in the fullness of your joy and in your days of abundance. —Khalil Gibran

Instead of trying to resurrect or reform a system whose endless pursuit of economic growth has cre-ated a nation of material abundance and spiritual poverty—and instead of hoping for a new FDR to save capitalism with New Deal–like programs—we need to build a new kind of economy from the ground up. That is what I have learned from fif-ty-five years of living and struggling in Detroit, the city that was once the national and international symbol of the miracle of industrialization and is now the national and international symbol of the devastation of deindustrialization. That is why so many people, especially young people, have their eyes on Detroit today. —Grace Lee Boggs,

Do I contradict myself? Very well, then I contra-dict myself, I am large, I contain multitudes. —Walt Whitman

It’s not what we have that constitutes our abun-dance, but what we appreciate. —Jules Petit-Senn

I don’t need fame and I don’t need power and I don’t need wealth. I’m in need of friends, which I have found in abundance. —Utah Phillips

When we see that our days are replete with abundance, we are less afraid. When we are less afraid, we connect more. The more connections we see in our lives, the more abundance we notice. —Rev. Deanna Vandiver

I have the world’s largest collection of sea shells. I keep it scattered on the beaches of the world. Have you seen it? —Steven Wright, comedian

When you focus on being a blessing, God makes sure that you are always blessed in abundance. —Joel Osteen

The four most common chemically active ele-ments in the universe—hydrogen, oxygen, car-bon, and nitrogen—are the four most common elements of life on Earth. We are not simply in the universe. The universe is in us. — Neil DeGrasse Tyson

Being a People of AbundanceIn the Spirit of the Rabbit

To Join a Small Group, email sgm@phoenixuu.orgUnitarian Universalist Congregation of Phoenix4

Small Group Ministry Packet | November | 2018

We are beset with the fear of scarcity – not just economic scarcity, but fear that all our resources are limited… We grow up thinking that we are not good enough or wise enough or athletic enough or rich enough… enough to do what? To live up to the expectations others thrust upon us. We should decide for ourselves when enough is enough – but too often we let the pressures of the world decide this for us, and we find ourselves lacking. —Rev. Anne Mason

Not all of us have an abundance of money, but it is always possible to have an abundance of things of the spirit: an abundance of good will, of kindness,

generosity of time and energy.. Opening the heart to these qualities can create a feeling of abun-dance above and beyond any material circum-stances. —Small Group Leader

We can smile, breathe, walk, and eat our meals in a way that allows us to be in touch with the abun-dance of happiness that is available. —Thich Nhat Hanh

Today I behold all the abundance that surrounds me. — Mantra for Deepak Chopra and Opera’s 21-day meditation challenges.

Quotes and Thoughts

Being a People of AbundanceIn the Spirit of the Rabbit

To Join a Small Group, email sgm@phoenixuu.orgUnitarian Universalist Congregation of Phoenix 5

Small Group Ministry Packet | November | 2018

The Abundance of ClutterAbundance gets in the way of abundance. Sounds silly but it’s true. Too much

stuff leaves us trapped. An over-packed schedule leaves us feeling empty. Clut-ter -material or spiritual - acts like a cage, leaving us little room to move, or breath.

There’s no better month than November to take on this clutter in our lives. Fall trees shed their leaves, inviting us to do some of the same. The holidays are right around the corner, with their yearly attempt to get us to pack even more into our lives.

So find a few ways this fall to “declutter.” Of course, you will first need to figure out what that means to you. Often it is material clutter we need to tackle. Just as often it is spiritual clutter that needs addressed. Truth is, most of the time, it’s hard to separate the two. Whatever you decide to focus on, choose at least one strategy to address it. And remember that not all clutter is junk. Our work is not simply to throw the clutter out, but to sort through it. Almost always, there are gems buried in the mess.

Here’s some inspiration and guidance to help you along the way:Thirty tips to unclutter your life

bpcenter.com/?page_id=63 The less you own, the more you have | Angela Horn | TEDxCapeTown

www.youtube.com/watch?v=CyKmpyYy14k Is your stuff stopping you? | Elizabeth Dulemba | TEDxUniversityofEdinburgh

www.youtube.com/watch?v=8Pb-hjqdjbYGetting rid of 1000 things | Liz Wright | TEDxBedford

https://www.youtube.com/watch?v=T33vGEPL-wg The Art of Letting Go | The Minimalists | TEDxFargo

https://www.youtube.com/watch?v=w7rewjFNiys A Secular Sabbath - Pico Iyer

ideas.ted.com/why-we-need-a-secular-sabbath/

Being a People of AbundanceIn the Spirit of the Rabbit

To Join a Small Group, email sgm@phoenixuu.orgUnitarian Universalist Congregation of Phoenix6

Small Group Ministry Packet | November | 2018

Desert Cottontail Rabbit

Desert Discovery:

What are the most abundant desert animals on UUCP’s property? What are the best times to see them?

What is the role of abundance in a healthy ecosystem?

What desert animals are no longer abun-dant, and are now either rare or extinct?

What are the ways that endangered species are cared for?

Bonus: What are the differences between a cottontail rabbit and a jackrabbit?

Of all the desert-dwelling mammals, the desert cottontail is probably the one you will see most frequently. Preyed upon by everything from snakes to coyotes to owls, most cot-tontails are killed within their first year. These rabbits have few defenses other than good eyesight, good hearing, and the ability to flee quickly. They compensate for heavy losses by reproducing at a prodigious rate. Female cottontails can breed at 3 months of age and have multiple litters in a year. Young stay at the nest for only about 2 weeks before venturing off. These reinforcements make for a fairly constant supply of cottontails.

Information from Arizona-Sonora Desert Museum website:

This is Benedict, Sarah Montgomery’s pet rabbit! He likes eating kale and escaping through fences.