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8/2/2019 Man vs. Kitchen Cookbook, Craig McLeod
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ManKitchen
VS
8/2/2019 Man vs. Kitchen Cookbook, Craig McLeod
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Table
ContentsOF
001 IntroductionPage 4
004 Quick SnacksPage 16
002 BreakastPage 6 005 DessertsPage 22
003 Easy MealsPage 12
Cherry Banana Smoothie..............................................................................8
Blueberry Smoothie.................................................................... ..................10
Spaghetti...........................................................................................................14
Guacamole.......................................................................................................18Pigs in a Blanket.............................................. ......................................... .......20
Banana Split.....................................................................................................24
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IN
TRO
DUCTIO
N
This is not your average cookbook.
In act, I even hesitate to call it a cook-
book. This is a book o convenience. A
book o ood. A book o quick, good
recipes that will help make the times
you are hungry un and satisyingwhile giving your taste buds a break
rom the same old, same old.
This is Man vs. Kitchen, a collection o
recipes that will help prove that you
are a man that can end or himsel, no
matter the challenge.
Show the women that you dont only
know how to handle the erocios roar
o a deadly lion, but that you can also
take care o the even more erocious
roar o your own hunger.
So, welcome to Man vs. Kitchen.
Are you ready or the challenge?
No pressure.
001
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B
REA
KF
AS
T
Ater hearing this or 20 years, I de-
cided it may actually contain some ele-
ment o truth. So here are some quick
ways to start your day!
B
REAKFAS
T002
...the most
importantmeal o the
day...
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Steps:
1. Place milk, banana, cherries and
Carnation Breakast Essentials pow-
der in blender; cover.
2. Blend until smooth.
Notes:
This recipe is ideal with a personal,one-serving sized blender. You put all
the ingredients in your cup, twist on
the blade, put it on the base, blend
your drink, unscrew the blade, and en-
joy your drink while knowing you only
have the one cup to clean aterwards.
Preparation Time:
5 minutesCherry Banana Smoothie
Ingredients:3/4cupfat-freemilk1/2smallfrozenbanana,sliced1/3cupfrozen,
pitted,tartcherries1packetvanillaCarnation
BreakfastEssentialsmix
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3/4cupblueberries3/4cupvanillayogurt3/4cuplofatmilk1tablespoonhoney
Ingredients:
Preparation Time:
Cook Time:
Steps:
1. Add blueberries, yogurt, milk and
honey into a small, single serving
blender.
2. Blend until smooth.
3. Enjoy.
Blueberry Smoothie
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B
REA
KF
AS
T
E
ASY
M
EALS
003
Good news!
Youve made it through one meal, so
lets continue on this journey together.
towards the next meals.
Ronald Reagan was a man.. A man who
valued a good meal. Most likely, that
meal was made in a kitchen. However,chances were that he didnt make it.
But we can.
All great
change inAmerica
begins at the
dinner table.-Ronald Reagan
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Steps:1. In a nonstick skillet, cook bee and
onion over medium heat until meat is
no longer pink; drain.
2. Stir in the spaghetti sauce, water
and spaghetti.
3. Bring ingredients to a boil.
4. Reduce heat; cover and simmer or
20 minutes or until spaghetti is tender.
5. Add Velveeta cheese; stir until
melted.
6. Sprinkle with Parmesan cheese.
7. Serve.
Spaghetti Preparation Time: 10 minCook Time: 30 min
1/2lbleangroundbeef1/4cupchoppedonion2cupsspaghettisauce1cupwater3ozunc
ookedspaghetti1/4cupVelveeta,cubed2teaspoonsgratedParmesancheese
Ingredients:
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Q
UICK
SN
ACK
S
004
I like vending
machines,because snacks
are better when
they all. I I buy a
candy bar at the
store, otentimesI will drop it so
that it achieves its
maximum avor
potential.-Mitch Hedburg
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Steps:
1. Peel and mash avocados in a me-
dium serving bowl.
2. Stir in onion, garlic, tomato, lime
juice, salt and pepper.
3. Season with remaining lime juice
and salt and pepper to taste.
4. Chill or hal an hour to blend fa-
vors.
5. Serve
Guacamole
Ingredients:2avocados1smallonion,fnelychopped
1clovegarlic,minced
1ripetomato,chopped
1lime,juicedsaltandpeppertotaste
Preparation Time: 10 min
Ready In: 40 min
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Steps:
1. Preheat oven to 350 degrees F.
2. Wrap cheese around each rankurt-
er then the biscuit around that.
3. Put on cookie sheet with the over-
lap o biscuit aced down, so you dont
have to use tooth picks.
4. Bake in preheated oven until bis-
cuits are brown, about 10 to 15 min-
utes.
5. Serve.
Pigs in a Blanket Preparation Time: 10 minCook Time: 20 min
8frankfurters8slicesAmericanprocessedcheese1(10ounce)packagerefrigeratedbiscuitdough
Ingredients:
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DESSERT
S005
Lie is uncertain.
Eat dessert frst. - Ernestine Ulmer
You did it!
You have reached the end. And or
that, I believe you deserve a reward.
That reward can be ound in the ol-
lowing pages.
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Steps:
1. Split bananas lengthwise.
2. Place banana slices against sides o
long, narrow, shallow dish.
3. Place scoops o ice cream in a row
between banana slices.
4. Squirt chocolate syrup on vanilla
and strawberry on strawberry.
5. Spoon marshmallow creme over
chocolate.
6. Top each mound with whipped
cream.
7. Sprinkle with nuts and top each
with a cherry.
http://baking.about.com/od/sundaes/r/banan-asplit.htm
Banana Split Preparation Time:15 min
1banana,split1scoopofvanilla,chocolateandstrawberryicecreamchocolate+strawb
errysyrup
marshmallowcreamwhippedcreamchoppednutsmaraschinocherries
Ingredients: