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Managing Your Weight for Optimal HealthStraight from the Heart February 5, 2011
Lisa Peters, RN, BSN, Health Educator, Center for Weight Management
L’Nora Bieske, Bariatric Surgery Center staff member and patient
HenryFordMacomb.com/WeightLoss
Our discussion topics
Why lose weight and how do we become overweight Barriers to weight management Selecting the right weight management program for
you Henry Ford Macomb Hospitals weight management
programs
HenryFordMacomb.com/WeightLoss
How Does A Person How Does A Person Become Overweight?Become Overweight?
Fatstores
Energyintake
Energyexpenditure
Food and Drink
Exercise, Physical Activity
and Body Functions:
•Breathing
•Digesting food
•Regulating body temperature
Body Weight
HenryFordMacomb.com/WeightLoss
The Weight Problem: Medical ComplicationsThe Weight Problem: Medical ComplicationsMedical Complications Related to Being OverweightMedical Complications Related to Being Overweight
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Managing Weight
Despite real obstacles and barriers that make weight loss and weight maintenance challenging, the formula remains the same – to lose weight you must:
Eat Fewer Calories AND
Increase Energy Expenditure
HenryFordMacomb.com/WeightLoss
Who Are Successful Losers?
The National Weight Control Registry has compiled data from thousands of successful “big losers” who have lost more than 30 pounds and kept it off for more than 5 years. They found:– 55% had help from professionals like those at
Henry Ford Macomb Hospitals
– Many created short- and long-term goals that fit their lifestyle
– Almost all were extremely physically active (90% exercised on a regular basis)
HenryFordMacomb.com/WeightLoss
PEPPERONI PIZZAPEPPERONI PIZZA
20 Years Ago Today
500 calories 850 calories
Calorie Difference: 350 calories
Energy IntakeExample
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Energy Expenditure
Increase Physical Activity• Park further away• Instead of sending email walk
to co-workers desk• Take the stairs• Look for ways to move
Perform Intentional Exercise• 30-60 minutes each
day of walking• Learn how to
strength train
HenryFordMacomb.com/WeightLoss
HenryFordMacomb.com/WeightLoss
HenryFordMacomb.com/WeightLoss
A Day on the Healthy
Solutions® Diet
© 2006 Health Management Resources Corporation, Boston, MA
HMR 1,000 Patient Data (from 28 clinics)
Average weight being kept off: 44 lbs. (18% of initial body weight)
Average time kept off: 129 weeks (2½ years)
Compared to the “gold standard” for weight loss & maintenance: 8% of initial body weight for up to 1 year.
7%Gained
74% were keeping off an average of58 lbs. or 23% of initial body weight
19%Keeping off 0 to 10%
© 2006 Health Management Resources Corporation, Boston, MA
HenryFordMacomb.com/WeightLoss
Who Should Consider Surgery?Who Should Consider Surgery? National data indicates that diet and exercise only
work in 1 in 20 people who are morbidly obese. Surgery is safe and effective. Improves existing complications, extends life. Benefits for surgery outweigh the risks for the morbidly obese
HenryFordMacomb.com/WeightLoss
Who Qualifies for Bariatric Surgery?Who Qualifies for Bariatric Surgery?
NORMAL BMI 18.5 – 24.9
OVERWEIGHTBMI 25 – 29.9
OBESEBMI 30 – 34.9
SEVERE OBESE
BMI 35 – 39.9
MORBIDLY OBESE
BMI 40
HenryFordMacomb.com/WeightLoss
How Obesity is Measured?How Obesity is Measured?
Measured by Body Mass Index (BMI)
BMI = weight in kilograms ÷ height in meters2
BMI of 18 to 24.9 is a healthy weight BMI of 25 to 29.9 is overweight BMI of 30 to 34.9 is obese BMI of 35 to 39.9 severe obese BMI of > 40 is morbidly obese
HenryFordMacomb.com/WeightLoss
About the Bariatric Surgery Center
Recognized as a Center of Excellence for its quality Experienced surgeons who have performed nearly
2,000 successful surgeries Providing all proven procedures
– Laparoscopic Roux-en-Y Gastric – Bypass Adjustable Gastric Banding– Laparoscopic Sleeve Gastrectomy
Care and expertise to help you successfully pursue your new, healthier life!
HenryFordMacomb.com/WeightLoss
Remarkable success stories
The Masseys: A combined weight loss of 440 pounds
HenryFordMacomb.com/WeightLoss
What is at least one thing you’ve learned today that you can apply to your life, starting today?