Diary of Activities and

Events for

Hammersmith and Fulham

Mencap

March 2015

Book in advance by calling

HF Mencap Activities and Events on

020 8748 5168

Or email dean.ashby@hfmencap.org

Diary of Activities and

Events for

Hammersmith and Fulham

Mencap

March 2015

Book in advance by calling

HF Mencap Activities and Events on

020 8748 5168

Or email dean.ashby@hfmencap.org

We go on lots of fun trips and activities for example, the pub,

clubs, karaoke, cafes and many more!

Please Contact Rebecca Bone 020 8748 5168

We have support workers to make sure you can do the things

you want to do for example, sports, art, cooking, film nights.

You tell us we’ll do it!

Please contact Dean Ashby 07958 778841

Is run by people with learning disabilities for people with

learning disabilities. We do workshops and outings which help

us speak up about things that are important to us

Please contact Office 020 8748 5168

We do different exciting events and activities during term time

and even more in the school holidays and run a weekly club.

Please contact Marie Tolhurst on 07960 518 158

13 to 25

18+

18+

All Ages

Diary of Activities and

Events for

Hammersmith and Fulham

Mencap

March 2015

Book in advance by calling

HF Mencap Activities and Events on

020 8748 5168

Or email dean.ashby@hfmencap.org

13 to 25

Bring your Freedom

pass or Oyster Card

Bring a Packed

Lunch

or

money for food

and drinks

Trip Checklist:

Ring and book

trip / activity

Monday’s

£5.00

Every Monday Morning

Breakfast Club

Meet outside the

HF Mencap Activity Centre

65 Aspenlea Road

Hammersmith W6 8LH

Breakfast Club

Swimming

HF Mencap Activity Centre,

65 Aspenlea Road

Hammersmith

W6 8LH

£3.00

Diary of Activities and

Events for

Hammersmith and Fulham

Mencap

March 2015

Book in advance by calling

HF Mencap Activities and Events on

020 8748 5168

Or email dean.ashby@hfmencap.org

Quiz and Bingo Come and join in at the

HF Mencap Activity Centre.

£3.00

Swimming

Afternoon Tea

HF Mencap Activity Centre

65 Aspenlea Road

Hammersmith W6 8LH

£1.00

Tea Sco

nes

Jam

Fruit Teas

Cream

Biscuits

Cakes

Tuesday’s

Cook And Taste

A great session, learn to cook new dishes and have lunch with your friends

HF Mencap Activity Centre,

65 Aspenlea Road

Hammersmith

W6 8LH

Please Book….

There are no meetings planned for March. The new coordinator will be starting soon. Come and

meet her in April!

Free

Safety Net Meetings

HF Mencap Activity Centre

£5.00

Pub Night Every Tuesday Evening

Free

Tuesday 3rd The Hop Poles

17-19 King St, Hammersmith

W6 9HR

Tuesday 10th Southern Belle

175-177 Fulham Palace Road, Hammersmith

W6 8QT

Tuesday 17th Hammersmith Ram

81 King Street, Hammersmith

W6 9HW

Tuesday 24th and 31st The Pear Tree

14 Margravine Road, Fulham

YOGA!!! Fit, Fun for everyone

Weekly Yoga session with an

Outreach Yoga teacher

Yoga mats provided £3.00

Wednesday’s

Extreme Art

HF Mencap Activity Centre,

65 Aspenlea Road

Hammersmith

W6 8LH

Please Book

Dancing with

Vicki

£5.00

HF Mencap Activity Centre,

65 Aspenlea Road

Hammersmith

W6 8LH

Please Book £5.00

Extreme Art

HF Mencap Activity Centre,

65 Aspenlea Road

Hammersmith

W6 8LH

Please Book

Film Night with

Hot Dogs

Wednesday 4th: Harry Potter and The Philosopher’s Stone

Wednesday 11th: White Chicks

Wednesday 18st: Sister Act 2

Back in the Habit

Wednesday 25th: Despicable me

£5.00

Games and Xbox

HF Mencap Activity Centre,

65 Aspenlea Road

Hammersmith

W6 8LH

Drop in and enjoy

HF Mencap Activity Centre

£2.00

Thursday’s

Bowling

Meet at the HF Mencap Activity

Centre.

We will travel by tube to Park

Royal TENPIN.

£5.00

Confidence through

Performance

5th Performance Skills with Lulu

12th Discussion and debate with Greg

19th Performance Skills with Lulu

26th Discussion and debate with Greg

£5.00

Please see back page for more information

Friday’s

Weekly BIG Trip

Weekly Youth group

For ages between 13-25

HF Mencap Activity Centre,

65 Aspenlea Road,

W6 8LH.

Friday 6th: Let’s visit some Museum's FREE

Friday 13th: Outdoor Photography in Hyde Park £5.00

Friday 20th: Indian lunch on Brick Lane £10.00

Friday 27th: Viewing gallery in the Shard (tallest building in

Europe) £15.00

Big Trip Finish time is an estimate

Each trip will need to be booked and paid for in

advance, please bring with you, your freedom pass and packed lunch

Meet at the HF Mencap Centre

Saturday’s

Activity Centre Open for Drop In

It costs £2.00 per hour or £5.00 for the day

This cost includes use of the Art Room, TV Room, Kitchen, Xbox,

Main Activity Space, Games and Supplies

Saturday Baking

Sessions

A chance to hang out with

friends, play games and

other activities.

It costs £3.50 which includes the

use of X-box, kitchen games and

supplies.

For ages between

13-25

14th and 28th March

Other Events

For ages between

13 -25

Travel training

workshop.

Find out about travelling

independently and travel

buddies.

Call Marie for more

details

07960 518 158

Diary of Activities and

Events for

Hammersmith and Fulham

Mencap

March 2015

Book in advance by calling

HF Mencap Activities and Events on

020 8748 5168

Or email dean.ashby@hfmencap.org

Performance Skills

Discussion and Debate

Every first and third

Thursday of the month

drama techniques and

performance skills

workshop with Lulu.

Exploring your acting

skills, building confidence

and having fun.

Second and fourth Thursday

of the month an up to date

look at current news stories.

A space to share your

thoughts and have your say

about important issues in the

world today and what they

mean to you.

Diary of Activities and

Events for

Hammersmith and Fulham

Mencap

March 2015

Book in advance by calling

HF Mencap Activities and Events on

020 8748 5168

Or email dean.ashby@hfmencap.org

£5.00

From December the HF Mencap Activities Centre will be

Open

Monday, Tuesday, Wednesday

9.30am till 4.30pm

Social Inclusion trips Thursday and Friday

Saturday 10.30am till 1.30pm

Not Open Sunday

It costs £2.00 per hour

or £10.00 per day

This cost includes use of the Art Room, TV Room, Kitchen,

Xbox, Main Activity Space and Games

This cost is included if you take 1 to 1 Support with HF Mencap

Planning a Party or Event

You can also hire the HF Mencap Activities Centre for

Meetings, Birthday Parties and Events

Please contact Dean Ashby

for more information

Dean.ashby@hfmencap.org

020 8748 5168

Open for all

www.hfmencap.org

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