1-877-287-6290 • lacare.org
In The Zocalito | 10807 San Fernando Road • Pacoima, CA 91331
Center Hours: 10 a.m. - 7 p.m. (Monday-Friday) 9 a.m. - 2 p.m. (Saturday)
Phone: 1.213.438.5497 or 1.877.287.6290 (TTY/TDD 711) • lacare.org
Everyone is welcome. Call us at 1.213.438.5497 to learn more about our classes and services. Classes are subject to change, rescheduling or cancellation without prior notice.
FREE Interpretation
services available
MARCH 2016
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Healthy Cooking
3-5 p.m. Eng/Sp
Zumba
5:30-6:30 p.m.
Health Screenings
10 a.m.-1 p.m.
Pilates
12-1 p.m.
Tai Chi
3-4 p.m.
What is Asthma?
4-5 p.m. Eng/Sp
Dance Aerobics (6 - 14 yrs)
4-5 p.m. & 5-6 p.m.
Dine with the Dietitian
5-6 p.m. Eng/Sp
Parent Workshop III
The 4 Functions
of Behavior Part 1
9:30-10:30 a.m. Sp
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Healthy Cooking
3-5 p.m. Eng/Sp
Zumba
5:30-6:30 p.m.
CPR/First Aid
8-11 a.m. Eng
Dance Aerobics
11:30 a.m.- 12:30 p.m.
12:30-1:30 p.m.
Yoga
2-3 p.m.
DPSS - Medi-Cal
9:30 a.m.- 5 p.m.
Breakthrough Parenting
Part 1- Three
Approaches to Parenting
10-11:30 a.m. Eng/Sp
Kids’ Healthy Cooking
10-11:30 a.m.
Family Zumba
12-1 p.m.
Registered Dietitian
9 a.m.-2 p.m. Eng/Sp
Yoga
10-11 a.m.
Pilates
11 a.m.-12 p.m.
Ready to Quit My Way
2-4 p.m. Sp
Supporting Loved Ones
with Mental Illnesses
10-11 a.m. Eng/Sp
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Healthy Cooking
3-5 p.m. Eng/Sp
Zumba
5:30-6:30 p.m.
La CLAVE,
The Key to Mental Health
10-11:30 a.m. Sp
Pilates 12-1 p.m.
Tai Chi 3-4 p.m.
Rash or Psoriasis?
4-5 p.m. Eng/Sp
Dance Aerobics (6 - 14 yrs)
4-5 p.m. & 5-6 p.m.
Weight Management &
Nutrition
5-6 p.m. Eng/Sp
Parent Workshop IV
The 4 Functions of
Behavior Part 2
9:30-10:30 a.m. Sp
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Healthy Cooking
3-5 p.m. Eng/Sp
Zumba
5:30-6:30 p.m.
Support Group for
Parents of Children
with Special Needs
9:30-11:00 a.m. Sp
Dance Aerobics
11 a.m.- 12 p.m.
12-1 p.m.
Yoga
2-3 p.m.
DPSS - Medi-Cal
9:30 a.m.- 5 p.m.
Breakthrough Parenting
Part 2 - Making the
Change in Parenting Style
10-11:30 a.m. Eng/Sp
Kids’ Healthy
Cooking
10-11:30 a.m.
Family Zumba
12-1 p.m.
Registered Dietitian
9 a.m.-2 p.m. Eng/Sp
Yoga
10-11 a.m.
Pilates
11 a.m.-12 p.m.
Kids’ Healthy Cooking
4-5:30 p.m.
Breakthrough Parenting
Part 3 - Understanding the
Source of Behavior
4-5:30 p.m. Eng/Sp
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Healthy Cooking
3-5 p.m. Eng/Sp
Zumba
5:30-6:30 p.m.
Health Screenings
2-5 p.m.
Tai Chi
3-4 p.m.
Treating Osteoporosis
4-5 p.m. Eng/Sp
Dance Aerobics (6 - 14 yrs)
4-5 p.m. & 5-6 p.m.
Weight Management &
Nutrition
5-6 p.m. Eng/Sp
Parent Workshop V
Importance of
Screenings
9:30-10:30 a.m. Sp
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Healthy Cooking
3-5 p.m. Eng/Sp
Zumba
5:30-6:30 p.m.
CPR/First Aid
8-11 a.m. Sp
Dance Aerobics
11:30 a.m.- 12:30 p.m.
12:30-1:30 p.m.
Yoga
2-3 p.m.
DPSS - Medi-Cal
9:30 a.m.- 5 p.m.
Managing Stress
10-11 a.m. Eng/Sp
Meditation
11 a.m.-12 p.m.
Kids’ Healthy
Cooking
10-11:30 a.m.
Family Zumba
12-1 p.m.
Registered Dietitian
9 a.m.-2 p.m. Eng/Sp
Yoga
10-11 a.m.
Pilates
11 a.m.-12 p.m.
L.A. Care Member
Orientation
4-5 p.m. Eng/Sp
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Healthy Cooking
3-5 p.m. Eng/Sp
Zumba
5:30-6:30 p.m.
Autism Spectrum
Disorder Workshop
10-11:30 a.m. Eng/Sp
Pilates 12-1 p.m.
Tai Chi 3-4 p.m.
What is Leukemia?
4-5 p.m. Eng/Sp
Dance Aerobics (6 - 14 yrs)
4-5 p.m. & 5-6 p.m.
Weight Management &
Nutrition
5-6 p.m. Eng/Sp
Parent Workshop VI
Screening Day Results
9:30-10:30 a.m. Sp
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Healthy Cooking
3-5 p.m. Eng/Sp
Zumba
5:30-6:30 p.m.
Support Group for
Parents of Children
with Special Needs
9:30-11:00 a.m. Sp
Dance Aerobics
11 a.m.- 12 p.m.
12-1 p.m.
Yoga
2-3 p.m.
DPSS - Medi-Cal
9:30 a.m.- 5 p.m.
Vision Boards Part 1
10-11 a.m. Eng/Sp
Vision Boards Part 2
11-12 a.m. Eng/Sp
Kids’ Healthy Cooking
10-11:30 a.m.
Family Zumba
12-1 p.m.
Registered Dietitian
9 a.m.-2 p.m. Eng/Sp
Yoga
10-11 a.m.
Pilates
11 a.m.-12 p.m.
Kids’ Healthy Cooking
4-5:30 p.m.
Breakthrough Parenting
Part 4 - Teaching
Responsibility
4-5:30 p.m. Eng/Sp
Vision Boards
Presentation
10-11 a.m. Eng/Sp
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Healthy Cooking
3-5 p.m. Eng/Sp
Zumba
5:30-6:30 p.m.
Pilates
12-1 p.m.
Tai Chi
3-4 p.m.
What Causes
Uterine Fibroids?
4-5 p.m. Eng/Sp
Dance Aerobics (6 - 14 yrs)
4-5 p.m. & 5-6 p.m.
Dance Aerobics
11 a.m.-12 p.m.
12-1 p.m.
Healthy Cooking
3-5 p.m. Eng/Sp
Zumba
5:30-6:30 p.m.
Cal MediConnect and L.A. Care Covered Member Orientation
Obtain information about the Cal MediConnect and L.A. Care Covered
health plans and their benefits. Wednesdays from 10 a.m. - 5:30 p.m.
L.A. Care Member Orientation Offered to L.A. Care Medi-Cal and
IHSS members who wish to learn more about their health plan and
benefits. Monday - Friday 10 a.m. - 5:30 p.m.
Department of Public Social Services A Medi-Cal Eligibility Worker is
available to help you and your family enroll into the Medi-Cal program.
CPR/First Aid Save a life! Get certified for CPR-First Aid for adults,
children and infants. Online registration available at:
http://www.acls123.com/free-cpr-aed-first-aid-los-angeles/ or same
day walk-in.
Dine with the Dietitian Come and speak with a dietitian and enjoy a
healthy food demonstration.
Parent Workshop A series of 6 classes for participants interested in
learning about developmental delays and understanding behavior.
La CLAVE, The Key to Mental Health Come and learn about the
importance of mental health and how to get support for your loved ones.
Vision Boards Learn how visualizing your dream can help you make
them a reality.
Health Screenings Free blood pressure, glucose and pregnancy
testing.
Breakthrough Parenting This series of classes will teach parents how
to create a family environment where all members are supported in
reaching their highest potential. Certificate given upon completion.
Kids’ Healthy Cooking Demonstration This fun class teaches kids
how to prepare healthy snacks and how to make good choices when
selecting food items. For kids ages 6 -12 years old.
On-site parking available
Lines 233, 744, 94, 224
We offer child care.
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1-877-287-6290 • lacare.org/es
En el Zocalito | 10807 San Fernando Road • Pacoima, CA 91331
Horario: 10 a.m. - 7 p.m. (lunes a viernes) 9 a.m. - 2 p.m. (sábado)
Teléfono: 1.213.438.5497 o al 1.877.287.6290 (TTY/TDD 711) • lacare.org/es
Todos son bienvenidos. Llame al número 1.213.438.5497 para más información sobre nuestras clases y servicios. Las clases están sujetas a cambios o cancelación sin aviso previo.
Intérpretes disponibles
GRATIS
MARZO 2016
LUNES MARTES MIÉRCOLES JUEVES VIERNES SABADO Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
Exámenes de Salud
10 a.m.-1 p.m.
Pilates
12-1 p.m.
Tai Chi
3-4 p.m.
¿Qué es Asma?
4-5 p.m. Ing/Es
Baile Aeróbicos (6 - 14 años)
4-5 p.m. & 5-6 p.m.
Cene con la Dietista
5-6 p.m. Ing/Es
Taller para Padres III
Las Cuatro Funciones
del Comportamiento Parte 1
9:30-10:30 a.m. Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
CPR/Primeros Auxilios
8-11 a.m. Ing
Baile Aeróbicos
11:30 a.m.-12:30 p.m.
12:30-1:30 p.m.
Yoga
2-3 p.m.
DPSS - Medi-Cal
9:30 a.m.- 5 p.m.
Cultivando Familias
Parte 1 - Tres Estilos
de Crianza
10-11:30 a.m. Ing/Es
Cocinando Saludable
para Niños
10-11:30 a.m.
Zumba con mi Familia
12-1 p.m.
Dietista Registrada
9 a.m.-2 p.m. Ing/Es
Yoga
10-11 a.m.
Pilates
11 a.m.-12 p.m.
Listo para Dejar de
Fumar a mi Manera
2-4 p.m. Es
Apoyando Seres
Queridos con
Enfermedades Mentales
10-11 a.m. Ing/Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
La CLAVE de la
Salud Mental
10-11:30 a.m. Es
Pilates 12-1 p.m.
Tai Chi 3-4 p.m.
¿Salpullido o Psoriasis?
4-5 p.m. Ing/Es
Baile Aeróbicos (6 - 14 años)
4-5 p.m. & 5-6 p.m.
Control de Peso y
Nutrición
5-6 p.m. Ing/Es
Taller para Padres IV
Las Cuatro Funciones
del Comportamiento Parte 2
9:30-10:30 a.m. Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
Grupo de Apoyo para
Padres de Niños con
Necesidades Especiales
9:30-11 a.m. Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Yoga
2-3 p.m.
DPSS - Medi-Cal
9:30 a.m.- 5 p.m.
Cultivando Familias
Parte 2 - Haciendo el
Cambio en Estilo de Crianza
10-11:30 a.m. Ing/Es
Cocinando Saludable
para Niños
10-11:30 a.m.
Zumba con mi Familia
12-1 p.m.
Dietista Registrada
9 a.m.-2 p.m. Ing/Es
Yoga
10-11 a.m.
Pilates
11 a.m.-12 p.m.
Cocinando Saludable para
Niños
4-5:30 p.m.
Cultivando Familias
Parte 3 - Comprendiendo la
Causa del Comportamiento
4-5:30 p.m. Ing/Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
Exámenes de Salud
2-5 p.m.
Tai Chi
3-4 p.m.
Tratamiento para
la Osteoporosis
4-5 p.m. Ing/Es
Baile Aeróbicos (6 - 14 años)
4-5 p.m. & 5-6 p.m.
Control de Peso y Nutrición
5-6 p.m. Ing/Es
Taller para Padres V
La Importancia
de las Evaluaciones
9:30-10:30 a.m. Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
CPR/Primeros Auxilios
8-11 a.m. Es
Baile Aeróbicos
11:30 a.m.-12:30 p.m.
12:30-1:30 p.m.
Yoga
2-3 p.m.
DPSS - Medi-Cal
9:30 a.m.- 5 p.m.
Manejando el Estrés
10-11 a.m. Ing/Es
Meditación
11 a.m.-12 p.m. Cocinando Saludable
para Niños
10-11:30 a.m.
Zumba con mi Familia
12-1 p.m.
Dietista Registrada
9 a.m.-2 p.m. Ing/Es
Yoga
10-11 a.m.
Pilates
11 a.m.-12 p.m.
Orientación para
miembros de L.A. Care
4-5 p.m. Ing/Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
Taller Sobre el Autismo
10-11:30 a.m. Ing/Es
Pilates
12-1 p.m.
Tai Chi
3-4 p.m.
¿Qué es Leucemia?
4-5 p.m. Ing/Es
Baile Aeróbicos (6 - 14 años)
4-5 p.m. & 5-6 p.m.
Control de Peso y Nutrición
5-6 p.m. Ing/Es
Taller para Padres VI
Resultados
de Evaluaciones
9:30-10:30 a.m. Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
Grupo de Apoyo para
Padres de Niños con
Necesidades Especiales
9:30-11 a.m. Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Yoga
2-3 p.m.
DPSS - Medi-Cal
9:30 a.m.- 5 p.m.
Tableros de Metas Parte 1 10-11 a.m. Ing/Es Tableros de Metas Parte 2 11 a.m.-12 p.m. Ing/Es Cocinando Saludable para Niños 10-11:30 a.m. Zumba con mi Familia 12-1 p.m. Dietista Registrada 9 a.m.-2 p.m. Ing/Es
Yoga
10-11 a.m.
Pilates
11 a.m.-12 p.m.
Cocinando Saludable para
Niños
4-5:30 p.m.
Cultivando Familias
Parte 4 - Enseñando
Responsabilidad
4-5:30 p.m. Ing/ Es
Presentación de
Tableros de Metas
10-11 a.m. Ing/Es
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
Pilates
12-1 p.m.
Tai Chi
3-4 p.m.
¿Qué Causa
Fibromas Uterinos?
4-5 p.m. Ing/Es
Baile Aeróbicos (6 - 14 años)
4-5 p.m. & 5-6 p.m.
Baile Aeróbicos
11 a.m.-12 p.m.
12-1 p.m.
Cocinando Saludable
3-5 p.m. Ing/Es
Zumba
5:30-6:30 p.m.
Ofrecemos cuidado de niños.
Estacionamiento disponible
Orientación para miembros de Cal MediConnect y L.A. Care Covered
Obtenga información sobre los beneficios de Cal MediConnect y L.A.
Care Covered. Miércoles de 10 a.m. - 5:30 p.m.
Orientación para miembros de L.A. Care Se ofrece esta orientación
para miembros de L.A. Care con Medi-Cal y con IHSS que desean
aprender más acerca de nuestro plan de salud y los beneficios que
ofrecemos. De lunes - viernes de 10 a.m. - 5:30 p.m.
Departamento de Servicios Sociales Públicos Un trabajador de
elegibilidad le ayudará a usted y a su familia a inscribírse en el programa de
Medi-Cal.
CPR/Primeros Auxilios ¡Salve una vida! Obtenga su certificado en
CPR y primeros auxilios para adultos, niños y bebés. Regístrese en
línea: http://www.acls123.com/free-cpr-aed-first-aid-los-angeles/ o
preséntese al Centro el mismo día.
Cene con la Dietista Venga y hable con una dietista registrada y
disfrute de una demostración de alimentos saludables.
Taller para Padres Una serie de 6 clases para participantes
interesados en aprender acerca de retrasos en el desarrollo y
comprender acerca del comportamiento.
La CLAVE de la Salud Mental Venga y aprenda la importancia de la
salud mental y cómo puede conseguir apoyo para sus seres queridos.
Tableros de Metas Aprenda cómo el visualizar sus metas puede
ayudarle a hacer de ellas una realidad.
Exámenes de Salud ¡Gratis! Chequeos de presión, glucosa y
pruebas de embarazo.
Cultivando Familias Esta serie de clases enseñará a los padres cómo
crear un ambiente familiar y apoyar a toda la familia a alcanzar su
máximo potencial. Certificado al finalizar el curso.
Demonstración de Cocina Saludable para Niños Esta clase
divertida enseña a los niños cómo preparar meriendas saludables y
cómo seleccionar alimentos. Para niños de 6 a 12 años.
Líneas 233, 744, 94, 224
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Cerrado de 1-2 p.m.
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