BACK ATTACK MAX’S

M A X ’ S BACK ATTACK E B O O K P R E S E N T S

INTRODUCTIONWelcome to my Max Back Attack E-book. Over my many years of training and helping other people achieve the physiques of their dreams, I have gotten many compliments on my back development. As a result, I’ve also gotten many questions regarding how to achieve a wide and thick back.

I’ve teamed up with my sponsors at EHPlabs to provide you guys with this ultimate guide to a MAX stacked back. I like to keep things simple. It’s easier to filter distractions that way.

More time, focus and energy should go into proper execution and form of the exercise. I find that too many options can be overwhelming and confusing at times.

I have also included the supplements I use when I have a heavy workout such as this Back Attack session. I hope that it will help you train harder and recover faster.

Remember, nothing is more essential than being consistent with a program, no matter which program we use. Results will come from maintaining a proper food intake and exercise schedule. The programs and supplements don’t add up without consistency.

MAX OUTMax ‘The Body’ Philisaire

LIFE IS ROUGH BUT WE’RE EQUIPPED WITH THE TOOLS TO SUCCEED“

“M A X ’ S BACK ATTACK E B O O K

SETS6

REPS10-12

SETS5 over grip , 5 under grip

REPS10-20

TIPSKeep your core tight, back straight.

Squeeze at the top of the movement. Control the negatives. Don’t rush

through the movement.

START

START

FINISH

FINISH

EXERCISE 1: PULL UP

CREA

-8

TIPSUse the fingers as hooks. Don’t rush to fail-ure. Use mind and muscle focus to contract the back muscles and limit the use of arms to pull yourself up. Control the negatives. Don’t rush your way to the top or bottom.

EXERCISE 2: DEADLIFTS

M A X ’ S BACK ATTACK E B O O K

TIPSKeep your core tight. Use your fingers as hooks. Drive your elbows down and contact your back as you pull down to your upper chest. Focus on

squeezing at the bottom of the movement, not touching the bar with your chest. The distance

between the bar and the chest will be slightly different for everyone.

SETS6

REPS10-12

EXERCISE 4: BARBELL ROW

SETS6

REPS10-12

EXERCISE 3: SEATED LAT PULL DOWN

TIPSKeep your core tight, back straight. Squeeze at the top of the movement. Control the negatives. Don’t rush through the movement.

START

START

FINISH

FINISH

M A X ’ S BACK ATTACK E B O O K

TIPSStart of light and work your way up. Don’t jerk the weight or use momentum. Control

the negatives and allow your lats to stretch at the bottom. Don’t lock your elbows at

the bottom of the negatives. Keep your core tight and back straight at all times

SETS6

REPS10-12

EXERCISE 6: SINGLE ARM DUMBBELL ROW

SETS6

REPS10-12

EXERCISE 5: SEATED CABLE ROW

TIPSKeep your core tight. Back straight. As you pull the weight bring your chest forward and contract your back muscles. Use your hands and fingers as hooks and refrain from using your bicep and forearm muscles to pull the weight. Stretch forward with the negatives and come back to a 90 degree angle before you pull the weight towards your chest.

START

START

FINISH

FINISH

M A X ’ S BACK ATTACK E B O O K

““WHAT YOU PUT IN TO YOUR BODY IS AS IMPORTANT AS THE

ENERGY YOU PUT OUT IN THE GYM. NUTRITION AND

SUPPLEMENTATION ARE VITAL TO

ACHIEVING YOUR GOALS.

SCROLL DOWN AND CHECK OUT

MY FAVORITE PRODUCTS.”

“

M A X ’ S BACK ATTACK E B O O K

WHAT IT DOESOxyWhey is a delicious 100% lean grass-fed whey protein with virtually zero carbs, sugars, cholesterol or lactose.• Can be used as a weight management protein or meal replacement.• Contains digestive enzymes to reduce bloating and stomach discomfort.• Promote weight loss, lean muscle growth and recovery.

FAVORITE FLAVORChocolate

WHEN YOU USE ITI have a shake first thing when I wake up, one before my workout, one after and another before bed time.

WHY YOU USE ITI have a shake in the morning first thing to fuel and hydrate my muscles. I have another shake before the workout for extra fuel to smash the workout. The post workout shake will help with quicker muscle recovery and repair. Last but not least I have a shake before bedtime to ensure that my muscles are fed at least part of the night while I rest.

HOW YOU USE ITI always stack my OxyWhey with Glutamine.

WHAT IT DOESBeyond BCAA supports muscular endurance, increased blood flow and enhanced nutrient delivery, allowing you to workout at a heightened intensity for a longer period.• limits muscle tissue breakdown (anti-catabolic).• hydrates your muscles.• improves your endurance and stamina.• and helps reduce lactic acid build up and muscle soreness.

FAVORITE FLAVORKiwi Strawberry

WHEN YOU USE ITI use my Beyond BCAA intra-workout and post-workout.

WHY YOU USE ITI use it to keep my muscles hydrated and to limit muscle breakdown during my hardcore workouts.

HOW YOU USE ITI have it with water during the workout and I stack it with crea-8 and glutamine after my workouts.

BEYOND BCAA

TAP HERETO FIND OUT MORE

TAP HERETO FIND OUT MORE

OXYWHEY

M A X ’ S BACK ATTACK E B O O KMY FAVORITE SUPPS

WHAT IT DOESCreatine will assist in strength, endurance and muscle growth, and ensure you have everything it takes to demolish in the gym. CREA-8 is a 100% pharmaceutical grade Creatine Monohydrate, which means there are no nasty fillers, and no excessive water retention associated with inferior quality creatines.

WHEN YOU USE ITI have my CREA-8 post-workout.

WHY YOU USE ITI use CREA-8 to maximize lean muscle growth. HOW YOU USE IT

I stack my CREA-8 with Glutamine and Beyond BCAA.

CREA-8

WHAT IT DOESGlutamine promotes lean muscle protein synthesis and natural human growth hormone release.• Boosts immunity and gut health.• Reduce muscle soreness.• Enhance recovery after training.

WHEN YOU USE ITMorning, intra-workout and post-workout.

WHY YOU USE ITI use Glutamine first thing in the morning to boost gut health and immunity. Intra-workout to maintain Glutamine levels in my muscles during intense training sessions and reduce lactic acid build up to improve my endurance. Post-workout to replenish Glutamine in my muscles to maximize recovery and reduce muscle soreness.

HOW YOU USE ITI stack my Glutamine with my OxyWhey shakes and my post-workout CREA-8 and BCAA cocktail.

GLUTAMINE

TAP HERETO FIND OUT MORE

TAP HERETO FIND OUT MORE

M A X ’ S BACK ATTACK E B O O KMY FAVORITE SUPPS

THE MAX ATTACK STACK• BEYOND BCAA • OXYWHEY LEAN PROTEIN• GLUTAMINE• CREATINE• SNAPBACK HAT

2LB

CLAIM NOW

$125.85SAVE 40%

I’VE TEAMED UP WITH MY AWESOME SPONSORS EHPLABS TO GIVE ALL MY READERS THIS EXCLUSIVE DEAL ON MY ESSENTIALS FOR LEAN MUSCLE GAIN.

RRP $209.75 MAX’S PRICE:

M A X ’ S BACK ATTACK E B O O K

BE AWARE OF YOUR GENETIC STRUCTURE AND WORK TOWARDS REALISTIC GOALS. CAPITALIZE ON YOUR STRENGTHS AND SPEND EXTRA TIME DEVELOPING YOUR WEAKNESSES.“

“M A X ’ S BACK ATTACK E B O O K

PRACTICE DISCIPLINE. DON’T LET RESULTS OR SUCCESS GET

TO YOUR HEAD. STRIVE TO LIVE RIGHTEOUS AND LEAD BY EXAMPLE. YOU MAY HAVE TO BE THE LEADER YOU SEEK AT TIMES. HUMBLE YOURSELF AND REMAIN A STUDENT OF LIFE NO MATTER HOW BIG OR

SUCCESSFUL YOU GET.

“ “M A X ’ S BACK ATTACK E B O O K

“YOU HAVE TO GIVE TO RECEIVE. WHEN YOU START TO FIND YOUR WAY AND SUCCESSFULLY TRANSFORM YOUR MIND & BODY, SHARE YOUR

APPROACH AND PROCESS WITH AS MANY PEOPLE AS YOU CAN. YOU’LL FIND THAT YOU’RE MORE EFFECTIVE AND SATISFIED BY FULFILLING YOUR

PURPOSE TO HELP OTHERS.

“M A X ’ S BACK ATTACK E B O O K

“STRIVE TO MASTER YOUR MIND AND BODY. SET

GOALS, CONQUER AND REPEAT. DON’T EVER GET

TOO COMFORTABLE FOR PROGRESSIVE CHANGE. IT’S

OK TO BE COMFORTABLE AND AT PEACE BUT DON’T

GET SO COMFORTABLE THAT YOU NEGLECT THE

TOOLS THAT GOT YOU TO A COMFORTABLE PLACE.

“

M A X ’ S BACK ATTACK E B O O K

WATCH ME TRAIN WITH #TEAMEHP

-SHARE YOUR RESULTS #EHPLABS-

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