Open Daily7 a.m. to 9 p.m
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FLASH SALEFLASH SALE • LIMITED TIME OFFER •
May 11 - 13 ONLY · While Supplies Last!
Save on Breakfast Favorites!
May 11 − May 17, 2016
ODYSSEYGreek-Style Yogurt
Made in Monroe, WI
99¢/5.3 oz.
VAN’SWaffles
$2.39/6-pk.
COUNTRY TRADITIONOrange Juice
$1.99/64 oz.
Favorite
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DRISCOLLORGANIC STRAWBERRIES
California Grown
$2.99/1 lb. pk.
Milwaukee • 100 E. Capitol Drive 414.961.2597
Wauwatosa • 7000 W. State Street 414.778.2012
Bay View • 2826 S. Kinnickinnic Avenue 414.755.3202
Mequon • 7590 W. Mequon Road 262.242.0426
The Market at Wellness Commons 1617 W. North Avenue
414.210.4577
The Market Café at Aurora Sinai Hospital
945 N. 12th Street 414.220.9166
www.outpost.coop
Spinach, Strawberry, and Pecan Salad with Blush VinaigretteCrispy spinach, succulent strawberries, toasty pecans, creamy feta, and a sweet and tangy vinaigrette star in this salad. Toasting the pecans takes a few extra minutes, but it really is worth it as it brings out much more flavor and crunch. The vinaigrette recipe makes enough for the salad a little extra to store in the refrigerator.
Serves 6-812 ounces baby spinach16 ounces strawberries, washed, hulled, and sliced1 cup pecan halves4 ounces crumbled feta cheeseVinaigrette (see recipe below)
1. Preheat oven to 350 degrees. Spread pecans on sheet pan and bake for 7 to 10 minutes or until lightly toasted, watching carefully to prevent burning. Allow to cool and coarsely chop.
2. In a large salad bowl, layer spinach, strawberries, pecans, and feta cheese. Just before serving, dress with vinaigrette and toss until salad ingredients are evenly coated.
Per serving: 204 calories, 17g fat, 4g sat fat, 11g carbohydrates, 6g protein, 257mg sodium, 4g fiber
Blush VinaigretteMakes 4 servings½ cup olive oil¼ cup red wine vinegar¼ cup water1 tablespoon lemon juice3 tablespoons sugar½ teaspoon garlic salt
1. Measure all ingredients into a Mason jar. Tightly screw on lid and shake vigorously until everything is thoroughly combined. Alternatively, you may whisk the ingredients together in a medium bowl.
Per serving: 279 calories, 27g fat, 4g sat fat, 11g carbohydrates, trace protein, 257mg sodium, trace fiber
Get Fresh Sales for OWNERS
Not an owner yet? Stop by Customer Service to learn more about the benefits of ownership!
Look for the Get Local tag throughout the co-op!
LOCALLOCAL
EARLY BIRD REWARDS. Owners - Remember, once you’ve earned your points, you can redeem your $3 credit at the register! See cashier for details.
Early Bird
Rewards
Easy as 1-2-3!
Owners take5% off this item
every day!FOR OWNERS
GET LOCAL
FOR OWNERS
GET LOCALGET LOCAL
Wednesday 05/11/16 through 05/17/16
OUTPOST BAKEHOUSECranberry Cornmeal Mini Cookies
$1 OFF/lb.
OUTPOST’S OWNLentil Pasta Salad
$4.99/lb.
VALBRESO FETA CHEESE
$1 OFF/lb.
A guilt-free, Italian-style dessert
Local businessman Arthur Sawall wanted
to create a gelato that rivaled any made in
Italy. So he found some partners who knew
how to do it and together they created La
Coppa Gelato. This is traditional gelato,
made with milk instead of cream, which
means there’s less fat. But, because there’s
less air, it’s a dense and delicious frozen
treat. La Coppa focuses on natural products
and doesn’t compromise on taste. You’ll find
La Coppa Gelato at your favorite Outpost.
La Coppa GelatoGlendale, WI • Miles to Market: 6
ORGANIC APRICOTSCalifornia grown
$3.99/lb.
LOU’S GARRETT VALLEY Turkey Bacon
Gluten-free
$4.59
Favorite
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Fresh Deals for EVERYONE
AUTHENTICALLY LOCAL. Here at Outpost, we define LOCAL as being grown or produced in Wisconsin and REGIONAL as being grown or produced in a state that borders Wisconsin.Favorite
Loca
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Wednesday 05/11/16 through 05/17/16
OUTPOST’S OWNTurkey Bratwurst and Italian Sausage
$3.99/lb.
NIMAN RANCHFresh Ground Beef
$5.79/lb.
$1.29/lb.
ORGANIC VIDALIA ONIONSNew crop, Georgia grown
OUTPOST’S OWNGrill-Ready, Seasoned
Chicken Drums and ThighsChoose from buffalo, BBQ,
cajun, or lemon pepper
$3.59/lb.
ORGANIC ZUCCHINI & CUCUMBERS
Mexico grown
$1.29/lb.
ORGANIC MANGOESMexico grown
2/$3
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Sale runs May 11 – May 17 Some items may not be available in all stores
Limited supply on some items
Favorite
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BULKOrganic
Fair-Trade Chocolate
ChipsDairy-free
$1 off/lb.
BULKOrganic
Red LentilsGrown in Montana
$2.99/lb.
EQUAL EXCHANGE
Organic Fair-Trade Coffee
Everyday value!
$9.99/lb.
JUST COFFEEFair-Trade CoffeeRoasted in Madison
$10.99/lb.
BULKOrganic
Steelcut OatsGrown in Canada
$1.39/lb.
BULKOrganic
Fair-Trade Raw CashewsGrown in India
Save 25%
BULKFair-Trade
RiceForbidden black,
Madagascar pink, or volcano, grown in China
$2.99/lb.
EQUAL EXCHANGEOrganic,
Fair-Trade Chocolate BarSelect varieties,
2.8 oz.
2/$5GUAYAKI
Organic Fair-Trade
Yerba Mate Energy DrinkSelect varieties,
15.5 oz.
2/$4
CELEBRATE WORLD FAIR TRADE DAY, MAY 14!
EQUAL EXCHANGEOrganic
Fair-Trade Tea20 ct.
$3.69ALTER ECO
Organic Fair-Trade
Trufflesselect varieties,
0.42 oz.
69¢
THEOOrganic
Fair-Trade Chocolate Bar
3 oz.
3/$7
Favorite
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DR. BRONNER’SOrganic Coconut Oil
Select varieties, 14 oz.
save $5
ALAFFIALiquid Face
and Body SoapSelect varieties,
16 oz.
$5.99BULK
Milk Chocolate Peanut Butter CupsBite size or miniature,
made in USA
$2.99/8 oz.
M
Sale runs May 11 – May 17 Some items may not be available in all stores
Limited supply on some items
OZERYPita Bread
Select varieties, 12.7 oz.
$2.19EVOL
Frozen Burritos
Select varieties, 6 oz.
2/$4
LOTUSRamen Noodles
Select varieties, 2.8 oz.
4/$5
TAZAOrganic
Chocolate Bar2.5 oz.
2/$5
ANNIE’S HOMEGROWN
Organic Fruit Tape
Select varieties, 4.5 oz.
2/$6
EDENOrganic
Canned BeansSelect varieties,
15 oz.
$1.49CASCADIAN FARM
Organic Breakfast Cereal
Select varieties, 8.6-14.6 oz.
$2.79
EARTH BALANCEKettle Chips
Select varieties, 5 oz.
2/$5
GOOD HEALTHAvocado Oil
Potato ChipsSelect varieties,
5 oz.
2/$5
ANNIE’S NATURALSOrganic Ketchup
24 oz.
2/$4
ANNIE’S HOMEGROWNMacaroni And Cheese
Select varieties, 5.25-7 oz.
10/$10
FRONTERAEnchilada or
Skillet Sauce MixSelect varieties,
8 oz.
2/$3
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UDI’SGluten-Free Bread
Select varieties, 12-14.2 oz.
$3.99
UDI’SGluten-Free
PizzaSelect varieties,
10 oz.
$4.99
RAW REVOLUTIONSnack Bars
1.6-1.8 oz.
4/$5
Sale runs May 11 – May 17 Some items may not be available in all stores
Limited supply on some items
NICK’S STICKSMeat Snack Sticks
1.7 oz.
$1.79
R.W. KNUDSENOrganic Fruit Juice
Select varieties, 32 oz.
save $4CROFTER’S
Organic Premium Fruit Spread
Select varieties, 16.5 oz.
$3.99
ANNIE’S NATURALSOrganic Salad Dressing
Select varieties, 8 oz.
3/$7
CLIF BARProtein Bar
Select varieties, 2.4 oz.
4/$5
LUNASnack Bars
Select varieties, 1.69 oz.
10/$10ZEVIA
Zero Calorie Soda
Select varieties, 6-pks.
2/$8
ORGANIC VALLEYOrganic
Sour CreamSelect varieties,
16 oz.
$2.99YODER’S
Sour CreamAll natural
and filler-free, 16 oz.
$1.69
LIBERTÉMediterranean-Style
YogurtSelect varieties,
6 oz.
10/$10
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Favorite
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Organic Shredded Cheese
Select varieties, 6 oz.
$3.99Favorite
Loca
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Mama’s DressingMade in Wisconsin,
14 oz.
$4.99
GREEK GODSGreek-Style
YogurtSelect varieties,
24 oz.
3/$10
LIVING HARVESTTempt Hemp Milk
Select varieties, 32 oz.
2/$6
MUIR GLENOrganic Pasta Sauce
Select varieties, 25.5 oz.
2/$5
Sale runs May 11 – May 17 Some items may not be available in all stores
Limited supply on some items
GOOD BELLYOrganic Probiotic Drink
Select varieties, 32 oz.
2/$5
ORGANIC VALLEYGood To Go Organic Milk
Select varieties, 11 oz.
$1.39
Favorite
Loca
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KISS MY FACEBath And Shower Gel
Select varieties, 16 oz.
$5.99
AURA CACIAMineral
Bath Packets2.5 oz.
2/$4
ACUREShampoo And Conditioner
Select varieties, 8 oz.
$7.99
JASONToothpaste
Select varieties, 4.2-6 oz.
$3.99
SPECTRUMOrganic
Ground Flaxseed14 oz.
$4.99
COUNTRY LIFEMaxi Hair
Healthy hair, skin and nail supplement,
90 cap.
save $5HIMALAYA
Party SmartHerbal
supplement, 1 ct.
$1.59NORDIC NATURALS
Nordic BerriesKids’ multivitamin
gummies, 120 ct.
save $6
NUTRITION NOWPB-8 Probiotic
Original formula probiotics, select varieties,
120 caps.
save $7
VEGA ONEVegan
Nutritional ShakesSelect varieties,
14.7-15.4 oz.
save $13
MNATROL
Liquid Melatonin2 oz.
$5.99
OUTPOST BRANDFolic Acid
800 mcg, 100 tab.
$3.49
OUTPOST BRANDPrenatal Once Daily
60 tab.
$6.99