May 2014

syracuseWomanmag.com :: may 2014 1

may 2014

w w w . s y r a c u s e w o m a n m a g . c o m

sw inspiresWenDy meyerson

susan FurTneyDr. suZanne sHaPero

uPsTaTe Women’s HeaLTH neTWorK:Melanie, Juli, Lacey & Lilly

fitnessanyone can run

special feature

THe Women oF meTHoD 360

syracuseWomanMag.com

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Connecting LivesAt St. Joseph’s, our doctors and nurses connect with patients and families from the moment they walk through our doors. It may be as simple as an honest conversation. Maybe it’s a few extra moments to make everyone more comfortable with a procedure. Whatever it is, you know that while you’re here, the people caring for you or a loved one are truly invested in delivering the best possible outcome. It’s our way of connecting lives – and that’s what it means to provide A Higher Level of Care.

www.sjhsyr.orgResource Line (physician & program information): 315-703-2138301 Prospect Ave., Syracuse, NY 13203

St. Joseph’s is sponsored by the Sisters of St. Francis. Franciscan Companies is a member of the St. Joseph’s Hospital Health Center system.

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“Either you run the day or the day runs you.” — Jim Rohn

Despite a few stumbling starts, I believe it is safe to say that… Spring is here! However, we live, work and play in Central New York, so if there is a random snowy day this month, we won’t act so surprised.

With this new season comes a feeling of renewal. The flowers are blooming, kids are outside playing and there are more days where we feel comfortable spending quality time outdoors. The weather is not the only thing that has put me at ease, it’s really the feeling of renewal from within. And with this time comes award season. SWM is the proud receipient of a third place award for Best Magazine from the New York Press Association. We are proud of our strong team for earning this honor.

Later this month, I set off on my first mission for Hope for Heather Ovarian Cancer Awareness by running the half marathon at the St. Michael’s Running Festival in Maryland. Since this is a “mini mission” compared to my two full marathon missions last year, I will be raising awareness and funds in a different way. You can follow my mission on Twitter by following @FarahJadran and @Hope4Heather. And remember to #RunWithHeather!

In this month’s edition, we take a look at women’s health and wellness. As women we know that we’re all extremely different. No two bodies are physically the same, no two brains think and operate the same and no tow hearts beat the same. This fact is highlighted best on our cover. Four women stand before you with different health backgrounds, different occupations, but most of all, they each have different goals for their health. Melanie Littlejohn, Juli Boeheim, Lacey Lee,

Lilly Patrick and Aminy Audi (not pictured), are all members of the Upstate Women’s Health Network at SUNY Upstate Medical University. Turn to page [26], and you will learn more about their basic fitness goals and why being a healthy Syracuse woman is important to each of them.

Also, in this edition we are proud to share a story of a woman who is making several lifestyle changes to better her future with her husband and daughter. Turn to page [18], and read about Rebecca Shearer’s journey as a mother, an athlete and her road to becoming an Iron Girl.

With health at the forefront, we welcome everyone to the SWM Health & Wellness Day from 11 a.m. to 3 p.m. on Saturday, May 31, at Method 360 in East Syracuse. Visit us online at facebook.com/SyracuseWomanMagazine for more details on this great event. The day will feature fitness demos with a chance for you try a few sweat-breaking moves, information from local health awareness organizations and lots of giveaways!

Next month we will reveal our inaugural Bridal & Beauty Book! Also, we will be hosting a bridal fashion show featuring everyday women like you. The SWM Bridal Fashion Show is set for Sunday, June 15, at Café at 407 in Liverpool. The event will feature bridal fashion and accessories from local stores, makeup artistry and photography, and guests will enjoy a delightful brunch. And it’s all to benefit Ophelia’s Place!

As always, keep in touch with us online on Twitter by following @SyrWomanMag. You also can follow me on Twitter at @FarahJadran for behind-the-scenes coverage of SWM and lots of tweets about running, food and fashion!

Until next month, be beautiful and genuine. In other words — be you!

Sincerely,

Farah

on our coVer...Representatives of the Upstate Women’s Health Network: fom left to right, Melanie LittleJohn, Juli Boeheim, Lacey Lee and Lilly Patrick. Not pictured: Aminy Audi. Photography by Cindy Bell, of Focus Studio Inc.; cindybellphotography.com. Makeup and styling by Antonietta Moritz; find her on Facebook at Trucco by Antonietta Moritz.

A d v e r t i s e w i t h u s . . .unlike any other publication in the syracuse area, our feature articles address major topics that interest local women. each issue includes articles on health, fashion, fitness, finance, home matters, dining, lifestyle and personal perspectives, as well as a spotlight on local syracuse women.ads are due on the 15th of the month prior to publication. The print magazines will be distributed locally in over 350 locations and will be in your inbox electronically by the middle of every month. The publication is available free of charge.ContaCt our home offiCe 315.434.88892501 James Street, Suite 100Syracuse, nY [email protected] our meDia kit at www.syracusewomanmag.comThe magazine is published 12 times a year by syracuse Woman magazine, llc. and eagle Publications, 2501 James street, suite 100, syracuse, ny 13206.copyright © 2014 syracuse Woman magazine, llc. no part of this magazine may be reproduced or republished without the consent of the publishers. syracuse Woman magazine is not responsible for unsolicited submissions, manuscripts, photos or artwork. all such submissions become the property of syracuse Woman magazine, llc. and will not be returned.

unlike any other publication in the syracuse area, our feature articles address major topics that interest local women.

Each issue includes articles on health, fashion, fitness, finance, home matters, dining, lifestyle and personal perspectives as well as a spotlight on local syracuse women.

ads are due on the 15th of the month prior to publication. The print magazines will be distributed

O U R T E A MPublishersKelly BreuerBarbara mcspadden

editor-in-ChiefBarbara mcspadden

editorFarah F. Jadran

Creative direCtorKelly Breuer

PhotograPhycindy Bellrick needleJussara Potter

Contributing Writers Lauren BoudreauJasmon Brownsusan DutchEllen Griffinemma grossmancaryn HughesFarah F. Jadranalyssa LaFarosusan randall-mantella, ms, FnPWendy scinta, mD

advertising salesrenee moonanLinda Jabbour

Please contact renee moonan (315) 657-7690

facebook.com/SyracuseWomanMagazine

cindybellphotography.com

mailto:[email protected]

www.syracusewomanmag.com

The Arc of Onondaga is one of Onondaga County’s largest providers of services for parents who have children with disabilities. Founded by concerned parents who wanted to ensure their children received the education they deserved, The Arc provides a range of services including, residential, day, employment, clinical, and recreation programs.

On Thursday, June 5, at the Syracuse Oncenter, The Arc will be hosting its Annual Achieve-ments Awards Dinner honoring those with disabilities and the community members who support them. The event promises a butterfly raffle and silent auction, as well as cocktails, hors d’oeuvres and networking.

Tickets are $150 each and the event starts at 5:30 p.m. There is also the option to become an event sponsor and feature your business in the Awards program book. Different levels of sponsorship are available in order to match each person’s budget. Be sure to register and make a reservation because tables go fast.

For more information and to purchase tickets, visit arcon.org.moVieS

out & aBout

May is the month we celebrate mothers and the life they have given us. Pregnancy and birth can be a long and difficult process where unforeseen troubles can occur, such as preeclampsia, a hypertension disorder that occurs in women during pregnancy that can kill both the mother and the baby.

No one knows why this disorder occurs but we know much more about it today than 10 years ago. To help save soon-to-be moms, awareness about the disorder and its symptoms must be raised.

On Saturday, May 31, the Promise Walk for Preeclampsia will take place at Onondaga Lake Park. The walk will be slightly less than a 3k and estimated to take about 40 minutes. It will be starting at the Willow Bay shelter and continue up the main trail until the first tram stop, then loop back along the walking path to Willow Bay.

Opening ceremonies for the walk begin at 9:30 a.m. and the walk starts at 10 a.m. The registration fee is $20 for adults, $10 for children 12 and under, and $25 for adults on the day of the walk.

For more information and to register, visit promisewalk.org.

the PromiSe walk for PreeClamPSia — maY 31

arC annual aChieVementS awarD Dinner — June 5

etc

Follows a cowardly sheep farmer who chickens out of a gunfight and sees his girlfriend leave him for another man. When a mysterious woman rides into town, she helps him find his courage. But when her outlaw husband arrives seeking revenge, the farmer must put his newfound courage to the test.

In a last ditch effort to save his career as a sports agent, JB Bernstein concocts a scheme to find baseball’s next great pitching ace. Hoping to find a young cricket pitcher he can turn into a Major League Baseball star, JB travels to India to produce a reality show competition called “Million Dollar Arm.”

million Dollar arm 5/16

After a disastrous blind date, single parents Lauren (Drew Barrymore) and Jim (Adam Sandler) agree on only one thing: they never want to see each other again. But when they each sign up separately for a fabulous family vaca-tion with their kids, they are all stuck sharing a suite at a luxurious African safari resort for a week.

Blended 5/23

“Maleficent” is the untold story of Dis-ney’s most iconic villain from the 1959 classic “Sleeping Beauty.” A beautiful, pure-hearted young woman, Malefi-cent has an idyllic life growing up in a peaceable forest kingdom, until an invading army threatens the harmony of the land. Maleficent rises to be the land’s fiercest protector, but ultimately suffers a ruthless betrayal—an act that begins to turn her pure heart to stone.

Maleficent 5/23

a million ways to Die in the west

Need an excuse to get outside and run? Come join the Socci Stiletto Stampede on May 10 to raise awareness for domestic violence. Funds will also be raised for Vera House and the Katie M. Socci Memorial Scholarship at Cayuga Community College.

The Stiletto Stampede was started by Erin Colaneri and Karrie Glatt in order to honor their friend, Katie Socci, who was lost to domestic violence. The event takes place at Onondaga Lake Park and offers live music, basket raffles, and local vendors. The co-ed Stiletto Dash kicks off at 9:30 a.m. followed by the 5K at 10 a.m. Prizes will be awarded to the top three runners in each race. Awards will take place at 11 a.m. and an after party will take place at 11:30 a.m. at White Water Pub.

Advanced registration is $35 and includes chip-timing, a T-shirt, water, a snack, festivities, and the first beer at the Pub. Same-day registration is $40. “Eccentric dress” is encouraged and stilettos are required for the Dash. The 5K will be in sneakers.

For more information and to register, visit soccistiletto.org.

SoCCi Stiletto StamPeDe — maY 10

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soccistiletto.org

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Two sisters await... Olive’s Eatery

By Lauren BouDreau I PHoTos By rIcK neeDLe

Nestled in a quiet suburb on Syracuse Street, sits Baldwinsville’s best kept secret. It’s called Olive’s Eatery and it’s about to celebrate its first anniversary. But the owners, sisters Terri Webb and Barb Twombly, don’t want it to be a secret anymore.

In the back dining room, Terri and Barb are tilting, twisting, and placing each prop just right for the photographs of their dishes. The chef is preparing everything to perfection and another employee assists the Syracuse Woman Magazine photographer. For a quaint eatery seating only 38 people, it is bursting with energy and pride.

It may sound like Terri and Barb always had the confidence it takes to run and promote a business, but it took a lot of warming up to get where they are today. According to Terri, Barb was “scared to death” to ask diners how the food was “because you never know what you’re going to hear,” she says. Ninety-nine times out of 100 though, it’s all rave reviews.

The bistro may be petite, but the food, not so much. Situated on the dining room table is a salad dish that looks large enough to feed a family of four. It’s the Antipasti for Two, which is filled with romaine, olives, chickpeas, provolone, salami, tuna, roasted red peppers, and dressing of choice with garlic bread on the side.

Among their other large dishes is the Trio of Warm Dips, which features spicy chicken dip, white bean dip, and spinach artichoke dip all together with tortilla chips, grilled French bread, and warm pita bread. This is one of those appetizers that’s big enough to be your entire meal, so keep that in mind when ordering.

You will definitely want to save room for dessert, because the Better than Chocolate Mousse is to die for. The recipe is actually head chef Lisa Mitchell’s grandmother’s recipe and, as we all know, any recipe from grandma is going to be mouthwatering. “It’s not like any mousse you’ve seen,” Terri says. “You actually have the cream mixed in with the chocolate and there’s bits of hard chocolate in it.” Both Terri and Barb agree that the dessert is their favorite item on the menu.

Not far behind, however, is the VV panini. This is a customer favorite, according to Terri. It’s made with roasted turkey breast, green apples, brie cheese, and cranberry chutney.

Since purchasing the restaurant, the sisters have also added a few of their own touches to the menu, too. Their Polish heritage adds pierogies to the table and they even have a sandwich named after their father, called the Chester.

If the food isn’t enough to bring you to Olive’s, the surroundings will. Located just upstairs are nine other shops, not including the boutique Barb and Terri also own at the front of the building. Originally, the sisters thought this space was only retail. But upon purchasing it, they saw the restaurant and all the potential it had.

Terri says that they generally kept the bones of the place, but gave it an elegant, feminine feel. “The ladies love it,” she says. However, they have recently tailored it to attract more men. Barb says they got bigger chairs and added beer to the menu. While it may have never been part of the plan, Barb and Terri have certainly turned Olive’s Eatery into a sanctuary of their own. They attribute their success to being able to work together. “We have very different personalities, but we finish each other’s sentences,” Terri says. And apparently, it’s true, because when asked how they felt about making it to their one-year anniversary, they said in unison, “We couldn’t do it and wouldn’t do it without each other.”

For more information, find Olive’s Eatery on Facebook.

Two sisters await... Olive’s Eatery

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d Your aCtiVewear: By Jasmon BroWn

“Choosing the right fitness clothing to exercise begins with choosing the best, top quality fitness fabric first. Look for fabric that will provide function, support, coverage and of course make you look your best, because style counts!” – American Fitness Couture

Let’s be honest, there is nothing attractive about working out. We throw our hair up in to a ponytail, put on whatever makes us comfortable (or not) and we get up and sweat to the oldies. Being uncomfortable about your fitness attire not only keeps you distracted, but it can lead you to have an unsuccessful session. While fitness may not be a luxurious activity for everyone, there are things you can do to make it a little better. Regardless of your size you can complete your fitness commitments with confidence and style.

The most important factor when engaging in physical activity is finding clothing that fits properly. Your fit for any garment is very important, but when it is time to get physical, it is not only important — it’s a requirement! When purchasing your activewear, look for breathable and stretchable fabric in your size. Buying the proper size will provide you with proper assistance for every activity you plan to do. Constantly adjusting yourself is not fun and cannot be counted as part of your workout! If yoga is your thing, then you should find activewear that is cotton/polyester and spandex for allowing you to bend easily. If high-impact cardiovascular exercises like running and aerobics is your forte, then choose moisture-wicking fabrics like nylon/cotton blends to stay dry while sweating. This goes for tops and bottoms because both are equally important.

The next key factor for dominating your sessions is purchasing proper active support-wear and no I am not referring to headbands! Active support-wear includes sports bras and knee/arm braces. These are essentials items that will support significant parts of your body throughout your entire workout. Sports bras should secure your breasts and limit their movement to ease the stress on your back. Although there are some very cute ones out there, not every sports bra style is for everyone. The larger bust fitness enthusiasts require sports bras with thick straps and full coverage. If not supported properly, large breasts can increase your risk for back pain while working out if not supported properly. Braces support your joints and cannot be taken lightly either. They compress your joint to stabilize it and help with blood flow. This allows people with joint difficulties to move better when engaging in physical activity. Braces may not look attractive but your body will thank you later. It is best to purchase your braces from companies that specialize in sport essentials like Dick’s Sporting Goods or Fleet Feet Sports.

Last, but definitely not least, have fun with your color choices and styles! There are many fitness clothing companies that provide awesome active-wear in fun and trendy styles and colors. I’ve mentioned in a previous article that color selections can alter your mood for the better. Stripes, color blocking, patterns and neon colors are your best options as they tend to put an extra pep in your step. Step away from the basic tee and pants and venture out into new styles to give you a little more confidence. After all, fitness should be fun, right?

Jasmon hosts body image coaching, image consultations and various workshops. Find more information on sizefabulous.com. Follow her on Twitter at @SizeFabulous.

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“You are what you eat.” We have heard this many times, but have you really thought about what it means? SWM intern Lauren Boudreau took some time to find “Six Super Foods!” for this month’s Health and Wellness Edition. We’re thinking, “If you eat super foods, you should feel super!”

Six SuPer fooDS

Seeds aren’t just for planting! Consuming seeds, whether they are sunflower, sesame, or pumpkin, is one of the healthiest ways you can reduce hunger and obtain energy. Seeds contain essential oils, vitamins, minerals, proteins, and enzymes. They are also extremely low in calories. Just be sure to choose unsalted, un-roasted, and non-sugar-coated seeds.

seeds

This is one the easiest foods to just throw in with your afternoon lunch and obtain at any supermarket. Blueberries are rich in antioxidants and water, and will boost your metabolism. They are also good for blood flow, skin, and the immune system. Some studies have also linked blueberries to improving short-term memory.

blueberries

::Fa

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ds Finds Fab

Six SuPer fooDSDespite some lingering rumors, garlic is actually great for you. In addition to warding off vampires (in your latest nightmare), it is good for your pores, reduces the risk of stomach and colon cancer, and lowers blood pressure and cholesterol. However, you should also not over-do it. The ideal amount is two to three cloves per day and should be taken with other healthy foods.

garlic

::FaB finds

If you struggle with hunger, try some oats. Oats help you feel full longer because they release sugar in the body slowly. They are low in cholesterol and have tons of fiber and protein. Oats go great with blueberries in some Greek yogurt — that’s two super foods in one!

oats

Salmon is a great way to eat a large dinner without the calories and the carbs. Salmon, like other fish, contain essential omega oils that help brain and heart development as well as skin and joints.

Whatever your interpretation is,

salmon

Finds

16 may 2014 :: syracuseWomanmag.com

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By caryn HugHes I PHoTo By cInDy BeLL

When I meet someone new I am often asked, “Where do you work?” When I reply, “Hospice of Central New York,” they give me a smile and proceed to tell me about someone who is or was in the program and how wonderful the organization is. The question, “What do you do there?” inevitably follows. My response, “I am the Development Director,” typically drums up a much different face with a look of, “Oh boy! I don’t envy you.” While this reaction is understandable, the work is critical to ensure that Hospice has the money needed to provide the kind of care that people remember for the rest of their lives.

Though I enjoy many facets of my job as the development director, the most rewarding is talking to donors, thanking them for their support and listening to their stories. They have wonderful stories! Some, even years later, recall details about their experience with Hospice including their favorite nurse’s name. They talk about how their loved one could never have stayed at home were it not for Hospice. They recall how Hospice taught them how to care for their loved one and let them know what to expect. They often tell me that they will support Hospice for as long as they are able and they wish they could do more. What these people say about how much Hospice means to them is the heart and soul of my job and why I have been working here for more than 20 years.

My role is to oversee all of the fundraising activities of the Hospice Foundation, which raises funds solely to support the operations of Hospice of CNY. Hospice services are covered by Medicare, Medicaid and other insurances in most cases, but these benefits fall short. The costs to provide all of the nursing, social work, bereavement, spiritual care, medications, supplies, equipment and other necessary treatments exceed reimbursements. Hospice provides each patient with all the services they need to control pain and manage their symptoms, helping them make the most of their final months. Often times the medications alone can exceed the reimbursement received. We also care for patients without insurance, who have no ability to pay for their care. Fundraising activities are critical to making sure that Hospice of CNY will be there for all those who need our help both today and in the future.

The development department conducts events such as “Celebrating Life Through Chocolate” coming up on May 15, the Hospice Golf Open and September Song. We also send out mail appeals throughout the year. Working with volunteer committees and staff to plan event details, soliciting event sponsorships, attending events to meet Hospice supporters and writing or editing appeal letters are some of the things that I do every day. Sometimes we are able to build a relationship with a donor that leads them to include Hospice in their will. It is these estate gifts that help us to fund our endowment so that the future of Hospice of CNY is secure. We want to make sure that Hospice has the necessary funds to counteract the potential impact of future federal and state funding cuts.

Our donors make it possible for Hospice of Central New York to serve those in our community who want to make the most of their final days, weeks or months, surrounded by those that they love. My job is to find donors and let them know how grateful we are and that their gift makes a difference no matter how big or small. While some may not envy the role of a development director, I find that witnessing the support that families receive from Hospice of CNY deeply satisfying on both a professional and personal level.

Caryn C. Hughes is the Director of Development for Hospice Foundation of CNY, located at 990 Seventh North St. in Liverpool. For more information about the organization, visit hospicecny.org.

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By Lauren BouDreau

It was the life she always wanted — a doting husband and daughter of her own. But at 270 pounds in a 5-foot-2-inch frame, Rebecca Shearer couldn’t participate in it, much less enjoy it.

It began at age 16 when she was diagnosed with polycystic ovarian syndrome, a condition where there is an imbalance of female sex hormones, enlarged ovaries, and cysts along the outer ovarian wall. At age 20, she gained 50 pounds and was Type 2 diabetic. Through the years, she continued to gain weight and was told she would never have children.

However, after the birth of her daughter, Rebecca entered CNN Fit Nation: 2014 Triathlon Challenge to try to save her life.

Rebecca’s first inspiration for changing her life came when she needed it most, and in the least likely of places. After being told she would never have children, Rebecca thought stomach pain she was experiencing was cancer. When the doctor told her it was pregnancy, she said, “it just wasn’t possible, and [the doctor] said it is very possible because you’re pregnant.” But he came premature at 22 weeks gestation, and because of an incompetent cervix and infection, she was only able to hold him for 25 minutes until he passed away. His name was Jackson.

After much grieving, Rebecca and her husband Doug were invited to look at stones in the cemetery to see if any might be suitable for their son. One in particular caught her eye. It belonged to a little girl. “I said, ‘this is beautiful.’” And her husband’s co-workers all pooled together their vacation hours so the Shearer’s could purchase a stone just as beautiful. It turned out that the grave belonged to the daughter of a woman whom Rebecca’s friends insisted she meet, Deanna. They hit it off right away and bonded over the strength it takes to move on from a lost loved one.

Since Deanna is a triathlete, Rebecca thought the multi-challenge courses could help her as well. “I started seeing how she dealt with her pain and I said, ‘This is exactly what I want to do.’”

While she wasn’t selected into CNN’s program, Rebecca was determined to continue her training to improve her life. One morning she was contacted by two coaches who saw the video she made for CNN and were inspired to help her. One of these coaches is her current trainer, Jamie Campbell, of Bike Loft North.

“I came to my boss and said, ‘Look...I will do everything. I’ll do the work. I will pay for the bike and I will coach her for free and we will encourage lifestyle change through the shop and even though we can’t help everyone, helping one person trickles down the effect,’” explained Campbell.

Bike Loft North is a bike shop in North Syracuse. Upstairs is a small, sectioned off workout space carved out specifically for Rebecca where she’s been training since early January. On occasion, her family will also be there for encouragement because she is not only doing this for herself, but for her daughter Amelia.

“I got sick of sitting on the sidelines and watching her and my husband together,” she says. “If I want to live, if I want to be able to watch my

daughter grow and grow up with my husband, I have tostop what I’m doing. I have to stop blaming myself, stop being angry, stop watching life go by on the sidelines and start doing something.”

The part of “doing something” that people don’t usually mention is the emotional and mental hurdle that comes with convincing yourself you can do it and you are worth it. “I was dealing with a lot of pain and a lot of bitterness, anger and control issues because I felt like I wasn’t in control with what happened,” Rebecca says.

In order to counter that, Campbell says he has Rebecca on a basic routine that allows her to overcome any doubt and fear she’s experiencing. He wants her to be able to continue a healthy lifestyle long after she finishes training and a large part of that, Rebecca thinks, is having the mentality to do so. “I’m not going to let her fail,” Campbell says, “that’s not an option.”

But Campbell certainly isn’t the only man in her life encouraging her to do well. Rebecca’s husband Doug has also changed his life around since he began experiencing fainting spells, high blood pressure, and cholesterol issues. Not many people can switch to a plant-based lifestyle cold-turkey, but that’s what Doug did and he has since lost 50 pounds.

“Throughout my husband’s journey dealing with a family history of heart disease and as a cardiac nurse himself, he has also given the both of us drive to use our own health and search for wellness as an example to others like us.”

Rebecca has also switched to eating plant-based, but being an athlete while remaining plant-based is exceedingly difficult. She lucked out with her plant-based trainer because he is one of the only ones around. “He and I,” Rebecca says, referring to her husband, “and I think Jamie, too, is trying to bring a newfound prevention instead of giving medicine, drug after drug...it is something that I think needs to change, especially around here.”

As for their daughter, though, they don’t stop her from eating meat. “She’s too young and we want to give her an idea of what’s out there. We don’t want her to feel deprived.”

Campbell says that while she still has a ways to go, he knows Rebecca will achieve her goals. She is currently down 30 pounds and hopes to be insulin pump-free by the fall. She is currently training for her ultimate goal — the Aug. 3 Iron Girl Sprint Triathlon in Syracuse. This annual race has become a coveted end prize for many women looking to change their lives and become athletes.

“It’s been a long road since we lost our son,” she says. But Rebecca knows that moving forward is the only direction she can go. “When we lose somebody, they’re not lost. They’re not behind us. They’re ahead of us. My son is in heaven. He’s home,” Rebecca shared. “Life should never stop and it’s time to move forward. I’m doing this for now, for my family, and for me.”

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changing her life: Woman grieves a loss, battles health issues



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The Iron girl event series is an opportunity for women of all ages to come together as a

community. The syracuse area event takes place sunday, aug. 3, at oneida shores. The crew is currently recruiting a team of

dedicated volunteers to assist in helping each participant reach her goal of finishing! Are you

part of a charitable organization? If so, we invite you to visit Irongirl.com/syracuse and join

us in Syracuse for this inspirational event!


IronGirl.com/Syracuse

“I use my home and gardens as a laboratory,” says Mary. “I am always trying new ideas – good landscaping begins at the driveway.” When asked about the challenges of social media like Pinterest and DIY shows, Mary states “I try and stay ahead of the curve and work with today’s market and changing client behavior.”

Mary encourages new entrepreneurs to leverage their experiences to create a framework for building strategic partnerships. Business ownership can get lonely and thinking this way opens doors. She encourages start-ups to not lose sight of the “big picture” by getting caught up in day-to-day tasks. “Just keep moving forward,” Mary says.

Now in a growth phase of her business, Mary has attended the SU Entrepreneur’s Boot Camp and works closely with a counselor at the WISE Women’s Business Center. She is focusing on creating and building her brand and ultimately taking her business to the next level. “I’m not interested in limitations,” says Mary,

“only possibilities.”

Entrepreneurship has always been in Mary Schalk’s blood. She grew up in a

family of fourth-generation entrepreneurs. Creative by nature, Mary was given after school and summer art classes as a child. She pursued her passion and earned a degree in Fine Art from Syracuse University. After graduating from college, she worked briefly in fundraising for the Everson Museum that led to a management position with Public Television in Massachusetts.

Applying her creativity in a business arena, Mary excelled in fundraising, but longed to use her art and design skills more directly as an entrepreneur. Moving back to the area to be closer to family, she became a designer and salesperson for Stickley, Audi & Co.

“Stickley was a great training ground for me in many ways,” says Mary. From there, Mary launched her own design firm. While taking time off from her career to help with her ailing mother, Mary reevaluated her business and began to broaden her services to include garden design and outside décor to her repertoire as a reflection of a growing passion.

Funded in part through a Cooperative Agreement with the U.S. Small Business Administration. All opinions, conclusions or recommendations expressed are those of the author(s) and do not necessarily reflect the views of the Small Business Administration. Reasonable accommodations for persons with disabilities will be made if requested at least 2 weeks in advance. Call (315) 443-8634.

A PROGRAM OF THE FALCONE CENTER FOR ENTREPRENEURSHIP AT SYRACUSE UNIVERSITY

wise words of wisdom…“Align yourself with strategic partners that are going to keep

you moving forward.” – Mary Schalk

The Building Blocks for Starting a Business

May 6, 12:00 - 1:00PMMay 28, 5:30 - 7:00PM

Meet the Entrepreneur Series

May 15, 12:00 - 1:00PM

Accounting Insights for Start-up Entrepreneurs

May 20, 1:00 - 2:30PM

WISE HAPPENINGS:WISE HAPPENINGS:

PHOTO BY CINDY BELL PHOTOGRAPHY // PAGE DESIGN BY ISCA DESIGN STUDIO

FEATURED ENTREPRENEURMary Schalk Owner and Head Designer, Mary Schalk Design

Check out wiseconference.com/events for a complete list of upcoming events!

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::WIs

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men

Find a little piece of Manhattan...right here in Baldwinsvile!

25 Syracuse Street,Baldwinsville, NY 13027

315 638 1955

Enjoy a quaint meal and our nine charming boutiqueshoppes all in one place. Everything from clothing and

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To find a location or schedule an appointment at one of our 11 convenient locations in Central New York, visit Quest Diagnostics.com or call 1-866-MYQUEST (1-866-697-8378).

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The Fashion Favorites of Armory Square!

317 South Franklin Street

124 Walton Street

129 Walton Street

(315) 478-EYES (3937) 116 E Washington St., Syracuse, NY 13202(315) 472-EYES (3937) 185 Walton St., Syracuse, NY 13202

61 albany street, cazenovia, ny315.655.4459

isabellacazenovia.com

Upscale Women’s Clothing and Accessories for Casual Dressing and Beyond.

315.655.2144 • 9 Lincklaen Street, Cazenovia, NY 13035blushingroseboutique.net

Inside you will find:

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Blushing Rose Boutique

Store Hours:Tuesday - Friday 10-4 • Saturday 10-5 • Sunday and Monday closed

(315) 698-4330

Lots of Gift Ideas!

Purchase Of $50 Or More At A.M.U.HRS: Mon-Fri 10:00-7pm • Sat 10:30-6pm

$10OFF

P: 699-7044 Fax: 698-2598

Sandwiches,Hot Soups,

Salads,Fresh Haddock

Fridays,Homemade

Desserts Every Day,And Much More!

Don’t Forget To Stop Into

8140 Rt. 11 Cicero (1 mile North of Home Depot)

HOMEMADE

Laurel Burch DaySaturday

June 14th 10-5pmFeaturing the whimsical art

of Laurel Burch ...

• Purses • Silk Scarves • Socks • Umbrellas • Accessories

Purveyors of wonderful things for cats and cat loversThe Nantucket Cat

Tuesday - Saturday10am - 5pm

Antiques, Authentic Reproductions & Primitive Goods For The Early Home

All Of Our Heirloom Quality Reproductions & Necessities Are

American Made By The Finest Craftsman

Visit Us Wednesday – Saturday 11am-5pm4538 Apulia Road Jamesville, NY (315) 492-1977

THINK SPRING... FOR FUN & FASHION!

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By susan ranDaLL-manTeLLa, ms, FnP

The Baby Boomer Generation defined as those of us born between 1948 and 1964, and also coinciding with WWII, redefined our roles as women. It was a “Whole New World” with women entering the workforce. We were afforded the right to vote and allowed to have opinions. We became more brazen and began smoking — which was not only acceptable, but perceived as classy, sexy and a bit enticing. A tan was a “must,” and it was seen as an accessory to be worn with pedal pushers and a white cardigan.

“We’ve come a long way baby!” And look at where we are now. We equal men in coronary artery disease related illnesses and lung cancer rates as well as stress-related illnesses. Skin cancer is an expectation if you’re over 40. Sources reveal that every year, 1 in 3 fair skinned adults will be diagnosed with skin cancer in Upstate New York. According to the American Lung Association, while the rates for lung cancer in men have plateaued, the rates for women continue to rise. According to the American Heart Association, women have surpassed men in the number of deaths annually related to Coronary Artery Disease, which also is the No. 1 cause of death in the U.S. In addition, we live in Upstate New York, notorious for its lack of sun. We are more likely to have long days complete with cold winters, which leads to Vitamin D deficiency. This deficiency is now thought to be related to Multiple Sclerosis as well as osteoporosis and seasonal affective disorder. Let’s top this off with the natural process of aging, which marches on without missing a beat.

So, how do we take better care of ourselves? Let’s go back to the basics. The American diet has become laden with sodium, saturated fats and sugars. Start simple by reading food labels. Keep your saturated fat intake to 30 grams per day. Watch your sodium intake. If you salt

while cooking, take the salt shaker off the table. Choose whole grains instead of white flours and sugars. Also, fresh is best. Fresh fruits such as berries that contain antioxidants help prevent certain forms of cancer and any fresh fruit or vegetable contains more nutrients than its cooked counterpart. Drink at least 64 ounces of water daily. Hydration helps clear your body of toxins. Hydration also helps fight the aging process by keeping skin moist and slowing the development of wrinkles.

Use sunscreen with an SPF of at least 30. This helps protect you from UVA and UVB rays linked to the development of skin cancer. It also protects against the aging effects of the sun on the skin.

Check with your physician about Vitamin D deficiency. Most people in this region have low Vitamin D levels due to the lack of sun exposure. A simple Vitamin D supplement can help combat deficiencies.

Lastly, incorporate exercise in to your daily life. You don’t need a gym membership to exercise. Walking between 20 and 30 minutes three times per week will help reduce your cardiovascular risk factors and will help elevate your HDL (the good component of cholesterol) which is cardio-protective. Walk while swinging 1- or 2-pound weights and increase your bone health at the same time.

Finally, we have come a long way… But our health has suffered as a result. Take charge of your destiny. Visit your doctor annually for a complete physical. Even if you don’t have any health problems, an ounce of prevention is worth a pound of cure.

Susan Randall-Mantella, MS, FNP, specializes in Family Practice and Anti-Aging Medicine with Carlos Medispa, LLC, 1110 W. Genesee St., Syracuse; (315) 380-0732.

womens health ::s

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and the Baby

Boomer generation


http://www.cindybellphotography.com


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taking charge of their healthwomen



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By FaraH F. JaDran I PHoTograPHy By cInDy BeLL

Meet Melanie, Juli, Lacey, Lilly and Aminy.

Without knowing them personally, it’s safe to assume that these five women are different in many ways. However, they all have one thing in common — they’re members of the Upstate Women’s Health Network. It is because of their commitment to become personal health advocates that a group like this one fits seamlessly.

At the root of many of our health issues, as women, is the fact that we do not put ourselves first. In other cases, we might let symptoms or consistent pain take the backseat once we receive a doctor’s diagnosis. I know that I am personally guilty of this, and I have made it my mission to never do it again.

Underneath it all, this month’s cover women are the same. They are working and leading in this community and now, most of all, they are taking charge of their main responsibility in life. It’s not to be smoothed over — that we have one life to live, but it really is the truth. It’s been said many times that women are the main caregivers and others rely on us to be strong and capable…all the time. This means that our health should really be put at the top of our list. If the captain is sick and can’t steer the ship, what happens to those on board?

Tomorrow is not promised to us and we have been born with one body in which we will live, work and play. So, why not make this body the strongest, healthiest and most finely tuned one it can be?

emPowermentThe Upstate Women’s Health Network (WHN) provides members with easy access to advanced medical care — whatever their needs or stage of life. According to the program’s website (upstate.edu/whn), the Network offers a holistic approach to wellness through health education, integrative clinical services, support and membership.

Becoming a member of the WHN means you are “taking charge of your health” while having the support of Upstate. The goal is for women to reach a healthier lifestyle. According to the WHN website, “Upstate, your source for the most advanced healthcare in Central New York, is bringing together a comprehensive, integrated approach to healthcare, geared specifically to women. It’s everything women’s healthcare should be.”

Among the WHN services, members receive information and access to breast care, geriatric care, obstetrics, gynecology and urogynecology services, rehabilitative therapies, urgent and after-hour care, urogological services, women’s imaging and women’s bone and joint health. Also, women will have access to the Upstate Health Library, which is an evidence-based resource with thousands of health articles covering an array of health and wellness categories. The health library is a comprehensive source of information for a wide variety of women’s health topics.

These are just a few of the WHN components, but there is more to be said for the motivation of joining. Because there are so many aspects of women’s health, Syracuse Woman Magazine sat down with the five members of the WHN to find out which health and wellness issues are important to them.

SYraCuSe area women unite in the name of

total wellneSS

taking charge of their health


upstate.edu/whn






while cooking, take the salt shaker off the table. Choose whole grains instead of white flours and sugars. Also, fresh is best. Fresh fruits such as berries that contain antioxidants help prevent certain forms of cancer and any fresh fruit or vegetable contains more nutrients than its cooked counterpart. Drink at least 64 ounces of water daily. Hydration helps clear your body of toxins. Hydration also helps fight the ageing process by keeping skin moist and slowing the development of wrinkles.

Use sun screen with an SPF of at least 30. This helps protect you from UVA and UVB rays linked to the development of skin cancer. It also protects against the aging effects of the sun on the skin.

Check with your physician about Vitamin D deficiency. Most people in this region have low vitamin D levels due to the lack of sun exposure. A simple Vitamin D supplement can help combat deficiencies.




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Take action. Do something for yourself. The most important thing about being connected to this (Upstate Women’s Health Network) is putting women in the driver’s seat of their own lives, and that’s critically important. We have to take charge of our lives and get in the front seat.

Wellness Choices. Yoga and meditation. It’s really about being centered and being grounded. The world puts enough chaos around us so it’s really how we can get back to creating some balance.

Yoga and meditation is something that helps me do that. I can do yoga and meditation anywhere like an airport or hotel room (when traveling for work) — wherever life takes me.

melanie littleJohnregional exeCutiVe

DireCtor, national griD

Juli BoeheimSenior VP,

Jim anD Juli Boeheim founDation

laCeY leeharPiSt & Performer

Being the leader. I’ve honestly never felt better than I do right now in my life and I think it’s the changes I’m making in my life. As a mom, I’m the one that makes and schedules those doctor’s appointments for our three kids. I’m religious about it and don’t ever want to be late or past a year and so if I do it for them and I feel that way about their health, what about mine? I need to lead by example.

We are the leaders and I think what we put on the tables is huge for our families. I want to work on consistency — more consistency with my workout and my diet, and getting that meal on the table every night in a really good and nutritious way.

Taking health in stride. We’re all in this together. It’s a struggle to discipline yourself every day, day in and day out, meals, exercise, time…getting all those pieces together. Exercise is my “go to,” and that’s a treat. There are a lot of days I don’t get to do it. If I can get three days a week, I’m happy. If I get five or six, I’m even happier. But I think that’s my time. I’m so much better mentally and of course physically when I exercise.

Healthy family. We play family games of dodge ball and wiffle ball a lot. We have a side yard that’s perfect for the family. When it’s cold outside we’re usually playing board games and things like that. Get your family unit together, it’s worth it. The value of that time, trumps everything else.

I just want encourage everyone out there, but especially the ladies, to take care of yourselves. Get your regular exams, go to the doctor regularly and listen to your body — that is the biggest measurement of health that I think we have. If we just listen to our bodies, and know when something’s up — take action

Mom-to-be. With a first time pregnancy, there’s plenty I don’t know and need to ask about. I guess this makes me an advocate for two people! I just try to be honest and upfront with my health provider and write down questions between appointments so that I’m sure to get the answers I need.

Community. Even with our short time in Upstate New York, we’ve found many wonderful community 5k’s and events in which to participate and be involved together. Being a “healthier you” is easier when you have a support system. The best way is for the whole family to be healthier is to participate in healthy options together.

Staying active. I would like to be better about winter exercise. It’s easy to go out when the weather is nice, but as a runner who quits when it gets icy, I’d like to find some better ways to exercise in the cold. I like to run with my dogs and do yoga. I actually hate running, but it makes my dogs so happy that it holds me accountable every day. Yoga, to me, is more about balance, flexibility and patience as a contrast to the exertion of running.



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while cooking, take the salt shaker off the table. Choose whole grains instead of white flours and sugars. Also, fresh is best. Fresh fruits such as berries that contain antioxidants help prevent certain forms of cancer and any fresh fruit or vegetable contains more nutrients than its cooked counterpart. Drink at least 64 ounces of water daily. Hydration helps clear your body of toxins. Hydration also helps fight the ageing process by keeping skin moist and slowing the development of wrinkles.

Use sun screen with an SPF of at least 30. This helps protect you from UVA and UVB rays linked to the development of skin cancer. It also protects against the aging effects of the sun on the skin.

Check with your physician about Vitamin D deficiency. Most people in this region have low vitamin D levels due to the lack of sun exposure. A simple Vitamin D supplement can help combat deficiencies.




laCeY leeharPiSt & Performer

lillY PatriCkfull-time StuDent &

emPloYee at gentile’S

aminY auDiPreSiDent, StiCkleY,

auDi & Co.

Mom-to-be. With a first time pregnancy, there’s plenty I don’t know and need to ask about. I guess this makes me an advocate for two people! I just try to be honest and upfront with my health provider and write down questions between appointments so that I’m sure to get the answers I need.

Community. Even with our short time in Upstate New York, we’ve found many wonderful community 5k’s and events in which to participate and be involved together. Being a “healthier you” is easier when you have a support system. The best way is for the whole family to be healthier is to participate in healthy options together.

Staying active. I would like to be better about winter exercise. It’s easy to go out when the weather is nice, but as a runner who quits when it gets icy, I’d like to find some better ways to exercise in the cold. I like to run with my dogs and do yoga. I actually hate running, but it makes my dogs so happy that it holds me accountable every day. Yoga, to me, is more about balance, flexibility and patience as a contrast to the exertion of running.

An eye-opening diagnosis. At age 18, I went to my yearly gynecologist appointment and she felt a lump. I had obviously never checked myself before and was terrified at what this would mean for me. I had a sonogram and mammogram done right away. This all happened in September and fortunately they were able to leave it alone until January. However, it had grown a significant amount so I had to have immediate surgery. I now go every six months for follow-ups but since then I have been healthy with no issues.

I suppose it opened my eyes to health because I was a naive 18-year-old girl who played college lacrosse and ate healthy and was in incredible shape. I never imagined this could happen to someone like that. However, it did and I want to get my story out there to young girls to make sure they are aware of how powerful our bodies are at no matter what age.

Self-awareness. It’s important because every woman should be aware of their body and be in charge of it. I would like to improve my body by joining activities, like yoga or Pilates or even something like Zumba. Family health is so important and I would like my family and I to be able to do some of these activities together.Goals. I want to stay active. I call myself a “gym guru” because I am in the gym five days a week. I’m always running, roller blading, and biking as well. In order to be a health advocate for myself, I am always reading to expand my knowledge of women’s health and always cooking new healthy recipes. And I love smoothies!Working at Gentile’s is an awesome way for me to keep up with my diet because Kevin Gentile, the owner and head chef, will cater to any dietary need. Whether it be a low sugar gluten-free diet, he is awesome to us.

A believer. I would love you to join me in the Women’s Health Network.

It has become important to my family to “Go Red” and to be health conscious. The Go Red For Women campaign in Syracuse is starting its 11th year of raising awareness in women for heart disease and stroke. Throughout the community there are efforts to improve the overall health by addressing chronic disease prevention and promoting healthy behavior. The major hospitals and the American Heart Association have played a key role in educating women about the importance of making the right choices for their hearts.”

I have been a member (of the Circle of Red) since the beginning and I have served as the chair for two years. As in any community effort the most memorable moments are those of friends coming together bound by a common cause.


http://www.drgsweigghtloss.com

http://www.rideandrun.org

http://www.method360fitness.com

Nurses Week2014

Nurses Week2014 M

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6th

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Yours in solidarity, PEF Division 320Representing Registered Nurses at SUNY Upstate Hospital Downtown and Community campus’ along with Registered Nurses and Nurse Practitioner’s at SUNY Cortland and SUNY Oswego.

Happy Nurses Week to all our Nurses!

HELP US CELEBRATEThe Public Employees Federation Supports the "Safe Staffing for Quality Care Act"

When compared to other ‘life-saving’ interventions, nurse staffing is a cost-effective way to improve patient care

(Nursing Administration Quarterly, 2011).

Hospitals with lower nurse staffing levels have higher rates of pneumonia, shock, cardiac arrest, urinary tract infections and upper gastro-intestinal bleeds; all leading to longer hospital stays, in-creased postsurgical 30-day mortality rates and increased rates of failure-to-rescue, i.e. death of a surgical patient following a hospital-acquired complication.

Stanton, M.A. & Rutherofrd, M.K. (2004). Hospital nurse staffing and quality of care. Agency for

Healthcare Research and Quality – Research in Action, Issue 14.

AHRQ Pub. No. 04-0029.


Susan Jarmel: start off slow, and Time yourself

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“Walking is the easiest thing you

can do. Start off slow, and time yourself,”

said Susan Jarmel. This physical therapist’s advice

for staying healthy can be applied to her personal life.

She spent 30 years as a physical therapist, slowly working her

way up to director of rehabilitation programs. It wasn’t until she was in her

late 50s that she decided it was now or never to open her own practice. Jarmel Physical Therapy

opened in December of 2012.

“I decided I was going to do whatever it took and learn whatever I could to open a business,” explained Susan. “I read something in a magazine once that said, ‘It’s more important to go for your dream, even if it doesn’t work out in the end, because you will always know you at least had the courage to do it.’ I was willing to take the risk.”

It wasn’t before long — just a few months after starting her business — that Susan joined WBOC (Women Business Opportunities Connections) to learn as much as she could from the women she met there. “Syracuse is a very supportive community for women in business, and the collaboration at WBOC is really wonderful. I feel that many female entrepreneurs aren’t educated on how to make a business work, from the marketing to the legal aspects. We become fearful and think we can’t do it. But WBOC helps you with all of that through education, collaborating with other members, and moral support.”

In return, Susan tries to provide physical support. She specializes in amputee rehabilitation; neurorehabilitation for patients with stroke, Parkinson’s, MS, and cancer, to name a few; and also helps people with balance and fall risk conditions accomplish the day-to-day activities they encounter. “The last is such a basic way to help people, and I love it. I teach and help patients do some of the simplest things in life that we take for granted, like getting out of bed or being able to walk far enough to get to the bathroom by themselves.”

A handful of fellow WBOC members have come to her for back and neck problems. Having suffered from a back injury at the age of 20, Susan understands what it’s like to fight the pain while working full time. She incorporates Pilates, yoga and Myofascial release — a technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion — into her

treatments. “I had my back treated for about one year by a PT who used Myofascial release,” she told me, “and now I have no pain at all. I want women — and men — to know they have this treatment option.”

When I asked her what health advice she’d give working women who don’t suffer from back or neck pain, she said, “to take their physical activity level seriously – and to be honest with themselves if they aren’t sure what a good physical activity program is.” She warned that diving into a workout program too rapidly can cause injury, and recommended a few sessions with a physical trainer to learn how to exercise safely. However, walking is easy, conditions the body and builds the core — and it can be done in groups, creating a good support system.

Today, Susan’s entrepreneurial “walking group” is the WBOC. She hopes to someday share her stride with the organization that has shared so much with her. “We, as female business owners, have to stay healthy. There are very few WBOC members who practice medicine, and I would love to lead an event and share what I know.” It seems Susan’s finally ready to pick up the pace.

Women Business Opportunities Connections (WBOC) is a non-profit organization that has been supporting the Syracuse and CNY area for more than 20 years. To become a member, visit wboconnection.org or follow the organization on Twitter at @WBOConnection. Syracuse Woman Magazine is a signature sponsor of the WBOC.

By aLyssa LaFaro I PHoTo By rIcK neeDLe


wboconnection.org

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By emma grossman

Most of us go about our busy lifestyles without giving much thought to those less fortunate than us. But imagine not knowing where your next meal is going to come from or where you are going to lay your head down at night. That is where the Syracuse Rescue Mission comes into play. According to Amanda Erwin, the Rescue Mission’s communication specialist, last year alone, the Rescue Mission served 293,223 hungry men, women, and children.

The Rescue Mission is a nonprofit human services organization that has been helping the hungry and homeless of our community since 1887. The Rescue Mission has been here for war and peace, economic booms and recessions, and even the Great Depression. With a mission statement of: “Share hope, end hunger and homelessness, change lives and strengthen communities one person at a time,” the Rescue Mission does their best to serve our community by providing an average close to 750 meals a day and serving three meals a day 365 days a year.

The Syracuse Rescue Mission is always looking for help from the community. Those interested can get involved in many different ways; which means there is something for everyone. Amanda explained, “People can volunteer, donate, or join events like the Ride and Run for the rescue.”

According to the Rescue Mission’s website, “No one should have to be hungry or homeless. It can happen for so many reasons and once there, it can be a difficult road back. You can help the Rescue Mission work to end hunger and homelessness by joining our mission.”

Volunteer opportunities such as serving meals, helping at the Thrifty Shopper and 3fifteen stores, preparing Rescue Mission mailings, and helping with special events are all available. There are other opportunities to benefit this local cause, and they are also good for you.

The Ride and Run for the rescue is an exciting upcoming event for the community. The ninth annual event will take place June 28 at Long Branch Park located in Liverpool. This is a family event where everyone will be pleased. There are 62-,40-, 20- and 10- mile bike routes, a two-mile family fun ride, and a 5k run. Breakfast will be served by Tim Hortons and lunch is courtesy of Uno Pizzeria and Grill. There will be an expo tent with booths where there will be local vendors and raffles to win prizes. Syracuse Woman Magazine will also be at the expo.

Don’t feel left out if you are not a runner or biker — you can be a virtual participant and raise funds for the cause. “We encourage people to create teams and work together to end hunger in their community,” said Amanda. “The Rescue Mission works hard every day of the year to care for vulnerable men, women, and children who are experiencing hunger and homelessness. We invite the community to join us on June 28 and hit the road to end hunger.”

For more information about the Ride and Run, visit rideandrun.org or contact Gina Stokes, Race Director at [email protected]. For more information on The Syracuse Rescue Mission, visit rmlifechanging.org or follow the organization on Twitter at @rmlifechanging.

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By eLLen grIFFIn In my experience, every woman who joins a Fleet Feet Sports training program has a unique story and a different reason for wanting to include fitness in their life. Some have decided that they want to start running to honor a family member who has recently passed, others feel they need to lose those few extra pounds after having a child, and some want to complete their first triathlon. Whatever the reason, our enthusiastic coaches at Fleet Feet Sports offer women the opportunity to accomplish their goals and turn what once may have been a distant dream into a reality.

Take Mary Lou “Malou” Fletcher for instance, a mother and breast cancer survivor. Malou came to Fleet Feet Sports in hopes of running her first half marathon three months after finishing her first 5k. She joined our half-marathon training program and successfully completed the Lake Effect Half Marathon in February 2013. Malou went on to train for a full marathon and completed the Philadelphia Marathon in November. Malou made all of this happen while caring for her nine children.

Like many beginning runners, Malou came to us without much knowledge of the sport, training techniques, or appropriate shoes and clothing. Throughout the training program, Malou gained a full understanding of how to train properly and what to wear when running in different weather conditions, along with tips and tricks for hydration, nutrition, and race day practices.

In addition to the half-marathon and marathon training programs, Fleet Feet Sports offers a variety of other programs including the No Boundaries Beginner 5k, Personal Best 5k, Kids in Motion, and Triathlon.

Sarah Bettinger and thousands of others have found success and built confidence through our No Boundaries Beginner 5k program. Sarah started out in the No Boundaries program because she wanted a healthier lifestyle. Like Malou, she was new to running and had little experience. With the help of her coaches and fellow runners, the No Boundaries program instilled confidence in Sarah and enabled her to cross the finish line at her first 5k, an accomplishment that she once considered out of reach.

Running has the ability to change lives. It builds confidence and helps you grow as a person. Many participants have built lasting friendships through our programs. Our coaches truly believe that anyone can run. They have crossed the finish line after 26.2 miles with participants who could, at one time, only run for 30 seconds. Through dedication, encouragement and more than a little sweat, our program participants have done amazing things.

While all of the women who join our programs come to us for different reasons, they all have one thing in common: they are looking to make a change in their lives and need some help getting started. Whether that change is to run for 10 minutes straight for the first time or to finish their eleventh marathon faster than the tenth, our training programs have helped them accomplish these goals. Like most of us, these women have kids to pick up after school and jobs with many demands, but they still find the time for themselves and to make their goals of running and fitness a reality. You can, too!

Ellen Griffin is co-owner of Fleet Feet Sports, Syracuse with her husband, Ed. They opened their first Fleet Feet Sports store in DeWitt in 2000 and recently opened a second location in Clay last November. For more information on Fleet Feet Sports, training programs and upcoming races and events, visit fleetfeetsyracuse.com.

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By WenDy scInTa, mD, ms

Say it with me: It was a long, tough winter! But now it’s May, and although the weather may not be perfect, it’s good enough. It is time to pick up your chin, feel the sunshine on your face, and start living again. Spring is the time for new beginnings and time to rearrange your priorities, and move your health to the top. As a woman, you have likely put the needs of others ahead of your own, holding up the fortress like a good cornerstone should. But even the cornerstone becomes frail, and without a proper care piece can break off, and the building can begin to crumble, which we can’t have — because so many people depend on us.

During the dark winter months, several things happen that drain us of our motivation. The days are shorter, so our circadian rhythms tell us we need to rest more. The cold weather can make us want to jump under the covers, and participate in a Syracuse pseudo-hibernation. Lack of sunshine, dark days, and cold weather can deplete our bodies of serotonin — our feel good chemical. Serotonin is responsible for our mood, our sleep, our appetite, and our sense of peace and wellbeing. Fortunately, longer days, brighter skies, and warmer weather help us restore our “happy hormone,” but here are some ways to speed up the recovery process.

1. Exercise. According to the U.S. Surgeon General, only one in four adults exercise. The primary excuse for not exercising is “not finding the time.” But when we don’t exercise, we are shooting ourselves in the foot. Exercise is a key component to relieving stress, regulating mood, and increasing productivity. In effect, it gives us back that time we feel we are lacking to do the exercise in the first place! Consider getting up 30 minutes earlier in the morning, and do some stretches, or work out to one of the many early morning exercise shows. Meet a friend at lunch and go for a walk. Consider biking to work, parking far away from the office and tracking your steps with a pedometer, or driving to a park on

your way home for a walk or run. Keep some workout clothes in the car — you never know when the moment will arise!

2. Develop a new bedtime ritual. The importance of sleep cannot be overemphasized. Adequate sleep helps your immune system fight infections, controls your appetite, and raises your serotonin levels to improve your mood. Aim for six to nine hours of sleep per night. Focus on your sleep hygiene, which involves turning the TV and your cell phone off, putting on some white noise or soft music, reading, and allowing your body to relax. Make sure you don’t drink too many fluids before bed — especially alcohol or caffeine which can affect the quality of your sleep. Developing a healthy ritual signals to the brain that it’s “sleep time”, and allows your brain to secrete important neurotransmitters that prepare the body for a good night’s rest.

3. Get plenty of sunshine (or at least bright light). You may have heard of a condition called SAD or Seasonal Affective Disorder — where the lack of sunshine during winter months lowers our serotonin and makes us feel blue or depressed. Think about it, just a few generations ago, most of the world population was involved in agriculture and was outdoors for much of the day. This would have resulted in high levels of bright light exposure even in winter. (On a cloudy day, the light outside can be greater than 1000 lux, a level never normally achieved indoors.) Take time during the day to poke your head outside, or at the very least, purchase a set of lights that you can use in your home or office that can raise your serotonin levels indoors. A 300-watt bulb within three feet for 20 minutes three times a day can help.

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::mIZ

mat

ch

By susan DuTcH

It could be argued that food is the universal language of love. We fall in love while sharing it over a candle lit dinner; feed it to each other ever so sensually. When we create meals together, we test our rhythm and compatibility as a couple. He chops, you stir, he grills, and you pour. The exquisite tastes and smells make our heads swim and our hearts dance. Or could it be the great bottle of wine we’re sharing that is making us feel such bliss? Either way, there’s something about eating together that creates intimacy and inspires romance. I recall these similar moments when I was first getting to know my husband. Sure, I was intrigued by his intelligence, his love of family and his wide range of interests, but honestly, he really had me at “I’m a bit of a foodie.” I love to cook and I also love it when people love to eat what I cook. I also enjoy eating out, exploring new restaurants and trying different cuisine. I’m not quite sure if I’m passionate about food or if food makes me passionate but whichever way it goes, food and love undeniably make me happy. Unfortunately, all that wonderful food and those great bottles of wine have not only fed our blossoming love with each delectable bite or glass swirl, but have made our waistlines grow wider as well. And we’re not alone in our gluttony. In fact, a 2011 Ohio study confirmed what we and many others have discovered the hard way.Relationships can be fattening. It’s no surprise really. It all begins when he first asks you out, which typically means going out for dinner or lunch or drinks, all of which mean consuming lots of calories. If your date invites you to a movie, it can undoubtedly lead to the sin of devouring a tub of buttered popcorn or a super-sized box of Milk Duds, followed by a stop at your favorite coffee shop to discuss the movie over a triple chocolate mocha iced coffee. Attend a sporting event on a date and you may find yourself indulging in hotdogs, drinking a few beers and splitting a bag of peanuts. It’s all for the love of love and it feels, tastes and smells so good!The icing on the cake is the fact that when you’re dating and falling in love, you are spending more and more time together, eating and drinking your way into each other’s hearts, which equates to less and less time spent at the gym. You are also (hopefully) being told how beautiful, sexy and amazing you are so when you look in the mirror, you may not be quite as bothered by the “muffin tops” spilling over your jeans. Unfortunately, love is not that blind.So what’s a growing girl in love to do? For starters, stop kidding yourself. I look at photos from when I first started dating my husband and we both looked pretty good. But after seven years of consuming a smorgasbord of food and wine, there is no doubt a whole lot more of each other to love. (They don’t call them “love handles” for nothing.)Therefore we have begrudgingly resigned ourselves to change. We drink less wine (and boy do I whine about it) and continue to share our love over a fresh salad, instead of a thick, juicy steak. Since neither of us are what I’d call “gym rats,” we instead focus our time together on activities that literally get us out of the kitchen. We’re stepping up our golf games, walking more, and panting less. When the dessert cart rolls toward our table at our favorite restaurant, we stand united as we courageously wave it off. We have re-committed our love to each other by working together to become healthier and happier, and other than an occasional pulled hamstring, it feels really good. Susan Dutch, a.k.a. Mizmatch, has been writing articles for newspapers, magazines and websites for over 25 years. You can contact her through her blog at mizmatch.com or follow her on Twitter at @mizmatchblog, like her on Facebook, or email her at [email protected].

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syracuse Women

WenDy meyersonowner. natur-Tyme

InspireBy Lauren BouDreau I PHoTo By Jussara PoTTerYou might think that the owner of a popular health food store, which has been in her family for decades, would have grown up with a rigid regimen of supplements, exercise, whole-wheat, and kale, but when Wendy Meyerson’s father would send her boxes of vitamins, she would would say, “What is this stuff?”

Twenty years later, Wendy, the owner of Natur-Tyme, a successful holistic health food store, recognizes all these vitamins and more. “Somebody your age would not think to not have supplements in a pharmacy,” she tells me. But it wasn’t always that way. When her father started looking into diet supplements like vitamins C and D, “the doctors he served thought he went wacko,” she says. But Wendy saw the power that providing people with a healthy lifestyle can bring.

When a woman came into her store crying because her 3-year-old had a gluten allergy and couldn’t eat anything, Wendy made it her mission to find every product that was gluten-free. “When I started, there was one cookie, one cracker, one pretzel,” she says. Now, the store offers countless gluten-free options and helps so many individuals with food allergies.

Wendy purchased Natur-Tyme from her father in 2001 and has since relocated the store to Erie Boulevard East, where they have 15,000 square feet of space. “It’s not like we added another 500 feet of vitamins,” she says. “We put in space for different areas, a salon, cafe, the community room, because we wanted people to find more connections to living their lives in a cleaner way.” Wendy says Natur-Tyme’s salon was crucial to her belief in being healthy in all facets of life because it’s not just what you put in your body, but on it.

According to Wendy, anything you put on your skin is absorbed into your bloodstream. This could be anything from shampoos, to hairspray, to lotion, to body wash, and by the time you leave your house in the morning, “You could have been exposed to dozens and dozens of chemicals,” she says. “I felt it was important to have a clean as an environment for women and men to come, but not compromise what they look like, because I was not willing to compromise what I looked like and that was huge for me.”

It took Wendy a long time to shift from her everyday lifestyle to a healthy one. When she held a staff party at her house many years ago, she says, one staff member used her bathroom and noticed that she hardly had any of the products that her store sold. “Now, if you go in to my bathroom, 97 percent is something that would come off my shelves. But it was a journey. It didn’t happen overnight.”

Wendy suggests finding the right balance. At Natur-Tyme’s annual health fair, she always suggests to people that they start by buying one thing. This one thing, she says, will be the catalyst to other healthy choices, and soon, they will have many new healthy products. She also says that if you can just pick one or two unhealthy habits and say, “I’m not going to do that today,” you will be surprised at what you can and will eventually do.

But even a health advocate like Wendy knows she can’t strive for unreasonable expectations. Her exercise routine usually consists of

(continued on page 46)


By KayLa Isaacs I PHoTo By Jussara PoTTer

Susan Furtney has always loved walking around hospitals. For as long as she can remember, walking up and down the hallways of a medical center has given her energy. She knows that entering a hospital has always filled her with a sense of excitement. And for as long as she can remember, Susan has wanted to work in health care, to be able to be a part of this aiding community that brings her joy.

Now, Susan is the executive director of community engagement and primary care administration at St. Joseph’s Hospital Health Center, where she connects with the Syracuse community and different organizations to improve health. She is responsible for the administrative oversight for the four community-based primary care centers that provide medical, dental and behavioral health services to our vulnerable neighbors in Syracuse. The links she creates deliver more than just medical care, they grow the overall sense of community.

“We take an integrated approach to the delivery of health care,” says Susan. “We’re a true collaboration where everyone [each organization that Susan reaches out to] brings their skills. We’re figuring out how to collectively make an impact.”

Her position allows her to work on such new and innovative unions that push the boundary in health care, like a new initiative for the Near Westside of Syracuse, which will fully begin this summer.

St. Joseph’s Hospital Health Center is expanding its reach beyond its walls by collaborating with Nojaim Brothers Supermarket and Syracuse University’s Lerner Center for Public Health Promotion to implement an innovative project, Healthy Shopper Rewards.

“Our goal is to improve the health of the community by enabling and empowering residents to make healthier choices about the food they eat,” Susan said. “Our focus is to impact behaviors associated with chronic disease risk in the Near West Side of Syracuse which is one of the poorest neighborhoods in the city.” The Healthy Shopper Rewards Program is a grocery store loyalty program tied to a food indexing system where grocery store items are assigned a nutrient score on a scale of 1 to 100.

Shoppers will earn more points when they purchase healthier items. Points are redeemable for incentives determined by Nojaim’s and community partners such as gift certificates for fruits and vegetables, bikes and gym memberships. For Nojaim’s rewards participants who are also St. Joseph’s Primary Care Center — West patients (and who give their consent), their shopping experience will be transferred to their electronic medical record. “This information will enable the physicians and dietician to customize their clinical care and education and allow for targeted recommendations for healthier and affordable substitutions on their next shopping trip.”

“This, to me, is one of the most exciting things. When you do things on the cutting-edge you really get to see a major impact,” says Susan, “it’s how we can help the community, not the individual, but the community to get healthier,” she says.


“Our goal is to improve the health of the

community.”

susan FurTneyexecutive Director of community engagement & Primary care administration, sJH Health center

::sW

insp

ire



By emma grossman I PHoTo By Jussara PoTTer

“I love helping people, making them happy, and seeing results,” explained Dr. Suzanne Shapero, dentist and owner of her own practice. “Every day, my patients ask for my help, and I do my very best to relieve their pain and improve their smile.” Dr. Shapero and her staff make it their goal as an office to provide a comfortable and pleasant experience for all of their patients.

In 2004, Dr. Shapero officially bought the practice and building in Baldwinsville located in the historic post office. Fulfilling a desire, owning her own practice allows her to make her own decisions. “When you open something that is yours, it is your level of caring, and your fulfillment to the patients. If I want to get better at something, I can direct my own continuing education.” Dr. Shapero also explains that dentistry is a great profession for women. She said, “One of the things about dentistry is that you can gear it toward the stage of life you are in. If you need to cut back or you want to work more, you can. It is great for women because it is something that is manageable with family obligations.”

Dr. Shapero did not begin her professional journey thinking the outcome was going to be dentistry. She initially graduated in 1982 from Colorado College with a Bachelors of Arts in political science and furthered herself with a Master of Business Administration at the University of Pittsburgh in 1989.

It was not until Dr. Shapero was 32 when a very dear friend and mentor told her to, “go for it.” That is when, with the support of her family, she began the process to receive her Doctor in Dental Medicine at the University of Pittsburgh.

Dr. Shapero’s practice focuses not only on general preventative care, but also pediatric services, and cosmetic procedures. With her expert point of view, Dr. Shapero discussed with me oral health and wellness. To help prevent gum disease and tooth decay, individuals should visit a professional bi-annually as well as brush and floss twice a day, especially before bed. Those who do not brush their teeth regularly tend to have tooth decay, infected gums, and bad breath. Attempting to have all of their patients use them, Dr. Shapero is a huge advocate of electric toothbrushes and water flossers. “In those that do use them, we see dramatic improvements in oral health.”

A common issue that women tend to see when it comes to oral health is during pregnancy. Often, women will experience inflammation of the gums due to hormone fluctuation. If this occurs, Dr. Shapero insists that patients should see a professional immediately for treatment. Other than that, there are not many differences in oral health between men and women. “While women have always been more appearance conscious, it is changing now” explains Dr. Shapero. “We see an equal division of men and women looking for cosmetic procedures.”

With passion and pride in all that she does, Dr. Shapero makes sure that all of her patients are treated like family. “Every day my staff and I give lots of love and encouragement. I always tell my staff, that there are lots of competent dentists out there. The most important thing we


“I always wanted to do soemthing where I

helped people.”

suZanne sHaPero, DDsDentist & Practice owner

::sW inspire


::sW

insp

ire30 minutes a day on the elliptical or the Wii. As for food, “I do my best,” she says. “If I have a bad day, I will just start over tomorrow.” Maintaining stress levels is also something that is very important to her. “I’m a huge massage person.” Wendy has “massage Sundays” where, “it ends the week [and] it sets the tone for the beginning of the week.”

The most important aspect of her health regimen, though, is the supplements she says every woman needs. “A good basic multi vitamin is important. A bone support and then a good essential fatty acid or your fish oils. And a good probiotic, gotta have a probiotic,” she says.

With so much focus on health and nutrition, Wendy also feels that one of the more essential tools a woman has is her natural intuition and that if you listen to your gut, you won’t be led astray. “I think that as a woman, really following and trusting your instincts is the most precious gift you can give yourself. It will not steer you wrong.”

For more information on Wendy’s store, visit natur-tyme.com.

WenDy meyerson(conT)

Susan’s goal is to create change and guidance not simply overnight, but that will have long-lasting effects. With her new project, aimed at underprivileged community members, it is intended to progress within three years, to improve grocery-shopping habits for the long haul.

“Someone in poverty may take two steps forward and two steps back. It doesn’t mean we’re not creating long-term impact. We’re seeking long-term strategies to improve the quality of life, to move the whole community forward,” says Susan.

Working in a past job with the homeless, Susan realized that the poverty-stricken citizens were just humans with their own stories, like herself. The difference she acknowledged was that they focused on the present, only thinking in the moment, rather than look to the future as Susan realized, through her own experiences, that the middle class typically does. Through her position at St. Joseph’s, Susan works with a similar-thinking team to help those in need live a healthier life now, working in the present, so that they are able to lead a better one in the future.

“There are so many passionate people working with me...when I’m working alone, I don’t thrive, but it is the most fun working with others for a common goal,” she says. “The work is so incredibly compelling.”

susan FurTney(conT)

provide is love, compassion, and concern. For the most part, that is what everyone is looking for in dentistry and life.”

Ups and downs on business journeys are inevitable, but Dr. Shapero is grateful for the support of her husband and many colleagues. “I think that the hardest part is staying focused on the patients care. It is very easy to get wrapped up in the day to day of running a business. Fortunately, I have a great team around me that allows me the freedom to make quality care the focus of my day. Without a great staff you are never going to succeed.”

When she’s not in the office, Dr. Shapero likes to take advantage of all that Central New York has to offer. She enjoys cross-country skiing and snowshoeing in the winter as well as hiking and biking during the warmer weather. She enjoys adventures out at Green Lakes, the Erie Canal, and Beaver Lake.

Her secret for being successful is finding happiness in her career by personally affecting people every single day. “I always wanted to do something where I helped people,” she said. By positively influencing people in the community, Dr. Shapero and her staff are continuing their mission to help others every day.

suZanne sHaPero, DDs(conT)

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Syracuse woman magazine

events

may2014eVenTs caLenDar

BELLA CASA CELEBRITY FASHION SHOW

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15HELPING HOUNDS DOG RESCUE’S 5th ANNUAL BARK

WHen: 5:30 to 8 p.m.WHaT: come out to greenwood Winery for a special night with syracuse Woman Magazine! Enjoy light refreshments and a wine tasting.WHere: greenwood Winery, 6475 collamer road, east syracuseInFo: facebook.com/syracuseWomanmagazine

WHen: 11 a.m. to 3 p.m.WHAT: A day of health, wellness and fitness! come try a workout, speak to local professionals, learn more about women’s health, win a door prize and enter our raffles!WHere: method 360, 314 e. 1st s., east syracuseInFo: facebook.com/syracuseWomanmagazine

WHen: 5:30 to 9:30 p.m.WHaT: come for a fun night of fashion, food, and shopping at the sixth annual bella casa celebrity Fashion Show! The event benefits the Ronald McDonald House charities of central new york.WHere: Holiday Inn, 441 electronics Parkway, LiverpoolInFo: Tickets are $60; cnyronaldmcdonaldhouse.org

WHen: 6 to 9 p.m.WHAT: Show your support at the Helping Hounds Fifth Annual bARk! The event promises dining, silent auctions, and live entertainment. all proceeds go to Helping Hounds Dog rescue.WHere: Traditions at the Link, 5900 n. Burdick st., east syracuseInFo: Ticket are $60; contact Kathy at 446-5970

LADIES NIGHT AT GREENWOOD WINERY

SWM HEALTH & WELLNESS DAY

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Swm’s eventsSYRACUSE FASHION WEEK — JAMES BASS PHOTOGRAPHYThe inaugural four-day fashion event was held in celebration of local fashion boutiques and designers while showcasing the flavor of Central New York’s food and brews. “Ultimately, to put on Syracuse Fashion Week required collaboration of epic proportions,” said Lisa Butler, executive director of Syracuse Fashion Week. “I’m elated to say that our team, along with the myriad of models, artists, businesses, sponsors and volunteers, far exceeded my wildest dreams.” Butler and her team are already planning Syracuse Style 2014 which will take place in the fall, but also they’re formulating the plans for the Second Annual Syracuse Fashion Week that will hit CNY a year from now! Syracuse Fashion Week benefited the Food Bank of Central New York. For more information, visit syracusefashionweek.net.

WISE SYMPOSIUM 2014The 12th Annual WISE Symposium took place on April 8 at the Oncenter in Syracuse. More than 1,000 women and men gathered to hear speakers, attend workshops and network with like-minded individuals. This year’s event also featured a Twitter Party which encouraged attendees to tweet about #WISE2014. The collaborative efforts earned the event a few appearances on the trending list! Syracuse Woman Magazine was proud to be a part of yet another great event, and the sights are only set on bigger things in 2015! (Is it too early to tweet about that?) For more information, visit wisecenter.org.

WHITE RIBBON WALKVera House Inc.’s White Ribbon Campaign Kick-Off Walk took place on March 28 with a route from Clinton Square to Armory Square in Syracuse. Community members celebrated the official start of the 2014 White Ribbon Campaign on this day. During the walk, participants tied white ribbons around trees and lampposts in recognition of the Campaign. This inaugural event was put in place to start the week of awareness focusing on the end of sexual and domestic violence. For more information, visit verahouse.org.



cnyronaldmcdonaldhouse.org

syracusefashionweek.net

wisecenter.org

verahouse.org


By emma grossman I PHoTos By rIcK neeDLeWe work out. We eat right, but sometimes do not see results. We, as women, get discouraged. How could we try so hard and see nothing change?

Trish Gallen, of Method 360, has found a “method” that is based on the science of your metabolic process. As Trish explains, this fitness is not a “one-size-fits-all” kind of deal.

Certified with the American Academy of Personal Training (APPT) Trish went for schooling in Boston. While living in Nantucket, Trish knew that fitness was more than just push-ups and pull-ups. After she finished her training for APPT, she went to Santa Barbara to receive training in yoga. From there, Method 360 began.

Getting to where the studio is today definitely had its ups and downs as far as a business journey is concerned. Trish started off as an owner of a restaurant in Nantucket when she began to switch gears. Since she was already established in the community, she thought it would be the perfect place to test out her fitness instructing skills and ideas. After testing out her ideas and knowing she was going to move back to Syracuse, she recognized what worked and what didn’t work.

Trish pushed her fitness idea with the help of eight others and began a six-week program in November of 2011. She used a space in Shoppingtown Mall in Syracuse where she taught a fitness program three times a week. Before Trish knew it, her fitness program was expanding. “I got overwhelmed because it grew so fast,” explained Trish. “I had 200 clients in less than two years and we had no place to go. It wasn’t a business problem, it was a space problem.”

The next step was a 1,000 square-foot studio where room for 10 was possible, but 25 people were packed in for each class. Method 360 even got to the point where there were waitlists to join. As Trish said, “It was falling apart and I had no idea what to do.” Making the hardest decision, with the help of two clients who are now her business partners, Trish shut down everything. She emailed all of her clients and ended her month-to-month rent. It was now time to find “the” space.

With Trish’s business partners, Jen Liddy and Leslie Smith, Method

360 truly formed into what it has been since January of 2014. Method 360 offers extremely intense workouts varying from group fitness classes, personal training, and fitness programs. Method 360 devotes its time to teaching its clients the right way to work out. Classes are designed to prevent injury and to enhance everyday living.

Trish’s personal favorite type of exercise to not only to teach but to practice is yoga. She also loves the Method 360 classes because it is “high intensity and exciting” the whole time. The reason fitness is so important, according to Trish, is because, “It’s the cheapest medicine on the planet. It is for everyone. It can give you energy and it can make you happier. You are driving this body, you may as well know how to move it since you’re driving a really expensive vehicle.”

With pressure from today’s society of body image, Method 360’s head of client relations and co-owner, Jen, figured out, with a little help, that the scale does not mean anything in terms of being physically fit.

Method 360 shows a different concept for weight-loss and physical fitness than most other fitness centers. Jen has been a client since 2012. “I came for the fat-burning and stayed because my mind was being fed a different story than anything else I had ever heard,” Jen said.

Method 360 is for both men and women and modifiable to any level of fitness varying from beginner to trained athlete. Kristen Griffin is the head trainer under Trish. Kristen has clients varying from ages 20 to 80. “I’m a nerd about fitness,” Kristen said. “I love that we are correcting and preventing injury.” And for busy moms and dads, Method 360 has babysitting available.

The women of Method 360 are looking ahead to further growth and innovation. Leslie, co-owner, is hoping to bring the science and education of Method 360 outdoors: on the water, roads, and maybe even the trails. “I am an outdoor enthusiast and love that Method translates to real-life, outdoor activities as well.”

Right now, Method 360 is changing the way Central New Yorkers look at exercise and fitness as a whole.

For more information on Method 360, visit method360fitness.com. You can follow the “method” on Twitter at @Method_360.

Fitness trio helps cNY find its fitness

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the women of methoD 360


method360fitness.com

SLEEP WELL...LIVE LONGER.

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