May 24, 2015

Professional photos provided by Brenda Hala’s Photography

2015� the North Okanagan

TRUSTED. RESULTS.

Proudly committed to our community for over 40 years.

Leanne Rutley

Jennifer Harry

Christina Vinters Elise

Allan

Tracy Knight Kylie Walman

Leah Volkers

Bringing a wealth of knowledge and expertise, our team of lawyers can assist you with your

family matters, business law, personal injury, litigation matters, commercial and residential

purchases, wills and estates, and insolvency matters. Nixon Wenger is dedicated to providing

our clients with exceptional service and satisfaction. Book your appointment today.

Krystin Kempton

Allyson Edwards

Photo By: Sproing Creative

Tel: 250-542-5353 • Tf: 1-800-243-5353 • www.nixonwenger.com

Women in Business Sunday, May 24, 2015 - The Morning Star Z3

24 HOUR SERVICE • www.wecare.ca • Call for a free in-home needs assessment

VERNON 3907 - 27th Street

250-542-9717

SALMON ARM 810 - 10th Street SW

250-832-0393

KAMLOOPS 101 - 635 Victoria Street

250-851-2911

CRANBROOK Unit 201, 13 -14th Ave S

250-426-9066

We Care Home Health Services is the only accredited agency in the North Okanagan and the 2012 recipient for Best Professional Service award from the Business Excellence Awards.

We Care offers home health care services in Vernon, Salmon Arm, Kamloops Cranbrook, and surrounding area communities. We offer services for all ages and health situations. Whether it’s an hour a week or 24/7 home support, we provide services to exceed your expectations.

With over 23 years of design experience, Pippa, Linda, Lida and the team warmly welcome you to Designers Gallery. They are pleased to offer Canadian made solid wood furniture, sofa’s, loveseats & chairs, mattresses, of� ce furniture, entertainment units,

bedding & home accessories. Something to � t every budget. They also specialize in blinds & draperies offering exceptional discounts. They are a team who enjoy their work and pride themselves in customer service, with happy clients throughout the valley.Come in and see their lovely showroom or book a free in-home consultation that includes professional interior design advice and plenty of samples to choose from right in the comfort of your own home. Have a look at their informative website www.designersgallerycanada.com or visit them on facebook. They are active women who enjoy the Okanagan lifestyle. Supporting the NOCLS Charity events each year keeps Pippa very busy. She has been the

highest fundraiser since 1999. She is also a member of Kalamalka Rotary and a director of the Vernon Community Foundation.

Linda, Pippa & Lida

HOME FURNISHINGS BLINDS & DRAPERIES

highest fundraiser since 1999. She is also a member of Kalamalka Rotary and a director of the Vernon Community Foundation.

#304 - 2520 53 Ave. Vernon • 250-542-5955designersgallerycanada.com

Maureen Krause began her career as a jeweller in 1981 under the watchful eye of a master goldsmith, Ron Ennis. After completing the provincially accredited apprenticeship program, she continued to hone her skills as an accomplished jewellery maker and repair person. Her commitment to quality and close attention to detail ensures each and every task is completed with exacting precision.

In 1988, Maureen, together with her husband Harry, established H.M. Krause Jewellers. Together, they have faithfully served the jewellery needs of their many devoted customers and have been voted Best Jeweller of the North Okanagan Finalist for 10 years.

Besides a busy career, Maureen enjoys spending time with her daughter Stephanie and sons Matthew and Andrew. Maureen enjoys acrylic and water colour painting, downhill skiing and travel.

Maureen invites all her friends and clients to enjoy the friendly, helpful service Krause Jewellers is known for. Their bright spacious show room is brimming with fine distinctive jewellery and many gift-giving ideas.

Maureen Krause

KRAUSE JEWELLERS3001 - 31st Street, Vernon • 250-542-1911

Sareena can’t believe it’s been almost 14 years since she’s been a part of the family furniture business. She travels worldwide to bring Vernon the hottest trends in home furnishings as well as looks after the Advertising and Marketing. This year City Furniture & Appliances was proud to be in the Top 3 for Marketer of the Year (over 10 employees) for the Chamber of Commerce Business Awards.

This year Sareena is being recognized by the Okanagan College Alumni Association for her contributions to the community as she is the 2015 recipient of the OCAA distinguished alumni award which recognizes excellence in

the areas of leadership, the environment, business or industry, public or community service, the arts or support for Okanagan College. She loves to support the community and has raised thousands of dollars in support of the VJH Foundation and Habitat for Humanity the Vernon Chapter through Zumba Fundraisers.

Sareena has been a fitness instructor for the last 16 years, and teaching Zumba Fitness is her passion which led her to opening Soul Studio, Vernon’s newest Fitness/Dance Studio mid December!

She definitely couldn’t do what she’s doing without the support of Ryan, her husband of almost 14 years, as well as her family! She continues to work, live life and help out in the community and always has fun

while doing it!

Sareena Nickoli

250-549-3121 5401 Anderson Way, Vernon

cityfurniturevernon.com

Professional photos provided by Brenda Hala’s Photography

2015 Cover Girls

Cover Photo: Brenda Hala’s Photography

On the Cover of Business Women of the North Okanagan

Back row from Left to Right: Nadine Wilson, Colleen Clack, Mary-Jo O’Keefe, Heidi Aupers,

Joan Von Niesen. Front row Left to Right: Sue Beaudry, Sharon Noble

Z4 Women in Business Sunday, May 24, 2015 - The Morning Star

Nicole Amies Vice President

Nicole was just 12 years old when she started working for the family business as a summer job. Over the years, she would try other things, but insurance was in her blood.

In 2005, Nicole became manager of the new second branch at Anderson Way, she earned her Canadian Accredited Insurance Brokers (CAIB) designation in 2009, and she was named Vice President in 2010.

Today, as she oversees an agency with nearly 50 years of history and just as many staff, Nicole aims to carry on her father’s tradition of treating staff and clients like friends. She hopes to run the business as well as he has, but in her own way.

Ruth Hoyte Branch Manager, Downtown & Community Relations Co-ordinator

With the successful merger of AE Berry and Baron, Ruth takes pride in being part of a family business with a long history of close ties to the community, and understands the value of great customer service paired with the right products and coverage for her clients.

Ruth is a long standing community supporter and successful business woman. In 2013, she

was honoured as Vernon’s Woman of the Year. Ruth is currently Chair of the Insurance Council of B.C. and sits on the boards for the Insurance Brokers Association, Vernon Public Art Gallery and Vernon Winter Carnival Society. Ruth also served as President of the Vernon Chamber of Commerce and Downtown Vernon Association.

Your Friends and Neighbours.

baroninsurance.com

Home • Condo • Tenant • Commercial Industrial • Farm Travel • Medical • Marine & RV • Life • Financial Services

Landing Plaza, 5301-25th Avenue 250-545-6565

4800 Anderson Way 250-545-4447

3016 - 30th Avenue250-545-2101

For 47 years, Baron Insurance has been part of your neighbourhood.

Family owned and operated, our clients are our friends and neighbours, so you can count on us to steer you in the right direction for all your insurance needs.

Contact any of our experienced Insurance Brokers at one of our convenient Vernon locations today.


Val Trevis

#301, 2706 30th Avenue, Vernon www.nixonwenger.com

250-542-5353 • 1-800-243-5353

Val Trevis is the Office Manager for Nixon Wenger LLP, a full service law firm offering assistance with personal injury claims, real estate purchases, civil litigation, business law, wills and estate planning, labour and employment, family law, bankruptcy and insolvency and criminal law. Nixon Wenger has a compliment of 22 Lawyers, 2 Articling and 60 staff with the office being located in the heart of Downtown Vernon on 30th Avenue.Val has been with Nixon Wenger LLP since 2011 and is responsible for the firm operations, human resources & marketing and she is very proud to be working with the largest law firm in the North Okanagan. She is passionate for her business community and local economic development initiatives

that promote sustainable growth and development for our region.Val is committed to a variety of organizations and she believes volunteerism within a community is one of the most important aspects of career development. Val is currently volunteering with the Funtastic Sports Society where she is responsible for coordinating all of the event volunteers, she is a founding director of the newly formed North Okanagan Sports Society and she continues to coach and paddle in the sport of Dragon Boating.Val is an accomplished public speaker and the years ahead will be busy for her as she continues to work toward her goal of obtaining her Bachelor of Business Administration.

Shella Ledingham is the owner operator of this quaint ladies clothing store. Located in a charming heritage home on Pottery Road

Only a few minutes drive from the downtown core, the store is filled with fashions from Sandwich, Animale, Velvet, Mac jeans, Sympli, Tribal, Jag, Cotton Country, Neon Buddha and more, plus Susan Richards and Karyn Chopik jewellery.

Our store is open Tuesdays, Wednesdays, Thursdays and Saturdays, 10:30 - 5:00.

Drop in and have a coffee and biscotti while you enjoy a quiet non-pressured shopping experience.

Shella Ledingham

Introducing the First Lady of White House Mortgages, Deb White, and her broker assistant, Sue Solymosi. This team will help make your home purchase or refinance go as smooth as possible. If you have any mortgage questions this is the team to ask.

Combined, they have over 22 years of experience in mortgage brokering. White House Mortgages was opened in January 2005 and

has now grown to 20 brokers in 7 locations. Currently White House Mortgages ranks #1 in Western Canada with Dominion Lending Centres small market offices.

White House Mortgages is a strong community supporter. Both Deb and Sue are directors on the board for the Vernon Winter Carnival Society. Deb is also a director with Funtastic Sports Society and the Mortgage Brokers’ Association of BC while Sue is the president of JCI Vernon.

White House Mortgages has brokers on call evenings and weekends for your convenience. If you are looking to refinance or renew your existing mortgage, purchase your dream home, invest in a rental property, or just have questions call Deb or Sue.

“You know how to spell white, we’re in the white pages”

Deb White & Sue Solymosi

Each office individually owned and operated.

WHITE HOUSE MORTGAGES

4012 27th St. Vernon, BC

250-545-2202whitehousemortgages.com • debwhite.ca

How small business owners can market their businesses According to Forbes magazine, more than 50 percent of the working

population works for a small business. Many small businesses are home-based and hundreds get started each month.

Despite their prevalence, only a handful of small businesses survive more than 10 years. Small business owners must learn how to proper-ly market their businesses and garner a larger audience to stay afloat. While there’s no set amount a business should devote to advertising and marketing, such expenses should be included in an organization’s oper-ational budget.

Small business owners just getting started may want to consider the following tips as they attempt to market their businesses and expand their customer base.

• Create an online presence. A survey from online marketing firm Yodle found that only about half of small businesses have websites. Cus-tomers routinely go online to learn more about businesses and make pur-chases. Customers will visit websites to find directions to brick-and-mor-tar stores, find store hours and/or learn about the products or services offered by a particular firm. Small business owners should establish an online presence and ensure the site is routinely updated and modernized.

• Sponsor local events. For a relatively small investment, small businesses can get their names out to the public by sponsoring community events. When approached by schools and other organizations, lend your help. Donate a basket of goods or a certificate for services for gift auc-tions. Work with organizations to donate a portion of sales to a charity or school through a specialized fundraiser. Contact a sports league to see if your company name can be printed on uniforms or used on banners around the field. Not only will this get your name out, but it also will es-tablish a positive image of your company.

• Establish yourself as an ‘expert.’ Be accessible to journalists and media outlets who may need quotes or insight when writing articles. Local papers and circulars can get your name out to the community and bring in new customers. Being quoted in print helps establish a reputation as being an authority in your field.

• Don’t ignore social media. Social media accounts are general-ly free to set up and require minimal effort to maintain. Social media can help establish and maintain a brand and help you share messages and other content.


#104, 3307 - 32nd Avenue, Vernon 250-542-2721

www.okanaganskinandlaser.com

Lori AndersonLori Anderson is the owner of the award-winning North Okanagan Skin & Laser. She has created a clinic where people feel comfortable and confident in the aesthetic services provided and trust they are receiving not only the best care, but the right service for their needs. The focus is on skin health and results orientated skin care through a complete line of advanced treatments including laser hair removal, skin rejuvenation, Botox, microdermabrasion, permanent makeup and spa services.Lori is trained in the Pastiche Method of Advanced Skin Analysis and is recognized as Vernon’s leading permanent makeup artist. She leads a team of extremely knowledgeable, caring technicians who are truly passionate about helping others achieve and maintain healthy skin. Always advancing and keeping on top of today’s latest technologies, Lori continuously educates herself and her staff while bringing in new equipment and services; the latest being the new Venus Legacy for face and body contouring and tissue tightening. Lori and her team at North Okanagan Skin & Laser invite you to come in for your personal, complimentary consultation.

New owner, new name but same great studio. Ruth McGrath is honoured to carry on the legacy of Cheek to Cheek dance studio under the new name Ruth McGrath Dance.

Ruth has nearly a decade of experience teaching dance in the North Okanagan and is very excited about her new venture. The studio specializes in Swing, Latin, country, ballroom, line dancing and weddings. There are also bellydance and bollywood classes available.

Word is also spreading about the once a month theme parties she hosts. Tickets sell out fast.

Please contact Ruth regarding private or group lessons, and/or the monthly parties at

250-308-1149 [email protected]

Ruth McGrath

A journey begins with a single dance step!

Being a mom to 4 boys would keep anyone busy but Gina has also taken on this new business venture of new blind sales and ultrasonic blind cleaning. She is looking forward to growing her business and getting her name out in the community. The Blind Man Sales carries the high quality window fashion line from Graber Blinds. Competitively priced and lifetime warrantied, Gina asks anyone who is looking for new window fashions to call her for a free no obligation quote.

Advanced Blind Cleaning offers the environmentally friendly option of having your blinds cleaned, using our state of the art ultrasonic machines. Reducing the risk of scratching, bending and breakage that occurs with conventional cleaning methods. The cleaning of blinds is a task few home owners look forward to doing. To find someone who will treat your window coverings with the utmost of care is a service of great value. Our full service includes removing, cleaning and re-installing blinds. In addition there is also a drop off service where the blinds can be dropped off and picked up at our location. Call for details.

Gina Galbraith

www.advancedblindcleaning.ca250-540-2401

JACKIE PEARASEThe Morning Star

She has been a police officer, consultant, lawyer and Splatsin chief but Gloria Morgan’s greatest pride comes from her volunteer work.

And her three-page CV reflects that, with her work and volunteer experience sharing equal space.

“Volunteering connects you to community, to people and to other organizations. It creates a global network around you,” Morgan explained.

With her extensive work histo-ry, Morgan could easily develop that network without volunteer-ing but it remains a vital part of who she is as a person.

“Wanting to serve is a big part of it. I get satisfaction that I’m

helping something move forward.”Morgan grew up with an

instinct for injustice that contin-ues to drive her.

She began honing her strong work ethic as a pre-teen working in orchards and adding several jobs to her resume before follow-ing through on her childhood dream by becoming an RCMP officer in 1979.

Morgan spent 11 years with the RCMP but began doing under-graduate studies at Fraser Valley College while still in the service, earning a spot on the Dean’s List for two years.

“I went to school because I just needed something to do but the goal became apparent quickly.”

Making a difference


That goal was to become a lawyer, which she accom-plished in 1994, being called to the bar the following year. Her time at UBC law school was not without extra curric-ular activities. She was part of the First Nations Law Students’ Association, the Law Students Legal Advice Program and First Nations Articling Committee, she produced a two-hour video on native justice, lectured on the Charlottetown Accord, made a presentation on policing natives at the Justice Institute and more.

Morgan’s law career included running her own practice, serv-ing as Crown prosecutor, circuit duty counsel and duty coun-sel and back to her own prac-tice before her life took another turn.

Nominated for Splatsin chief in 2001, Morgan asked her brother to remove her name from the list but he did not – “just to see what would happen” – and she was elected.

Morgan focused on financial stability for the band, creating opportunities for band mem-bers and giving the community a voice during her two terms as chief.

Left looking for work after losing a third election, Morgan once again turned her efforts to First Nations justice.

She worked as a consultant on Aboriginal issues before taking on outreach work around the Indian residential schools settle-ment as a regional coordinator. That job morphed into one as an adjudicator, which involves listening to Aboriginals’ resi-dential school experiences and determining if they are eligible for compensation.

“It was a great job but I’m working my way out of it,” she noted. “I have other dreams and goals but I am not sure exactly what they are right now.”

Morgan recently applied to be a provincial court judge but she is unsure if that is the right path

for her now. She continues to serve on the

Vernon Jubilee Hospital Board and the Interior Health Patient Care Review Board, is an avid golfer and enjoys focusing on First Nations issues – work and play she would not be able to

continue as a judge. One thing is certain, Morgan

will not be sitting still and she will be doing something that makes a difference.

“I want to leave the world a better place than when I came in,” she said.

Jeunesse Pearson - Coach, Speaker,

Joy - Instigator.

HAPPINESS: You know you want more of it. But how?ANSWER: Put the Positive in Psychology.Let me introduce you to Positive Psychology, the science of optimal functioning and well-being. It is definitely not just airy fairy, feel good and think positive fluff. It is real Psychology with a strong emphasis on research and data. There is no SECRET.Happiness is beneficial. Happy people live longer, stay married longer, make more money, receive promotions at work, stay healthier, are more creative and give back to the community in big ways.If you want to have a WILDLY HAPPY LIFE, we need to chat!

For a good time call Jeunesse Pearson 250 540 3910.

Email: [email protected]: jeunessepearson.com • playfate.org

laughyourpastoff.org

Group coaching, 1:1 coaching, Fun workshops, Keynote speaker, and lots of other stuff.

Great for professional development/staff training & corporate functions.

Learn more about us at paradigmnaturopathic.com

Melissa Spooner B.Sc, Nutrition, Yoga

Instructor

Dr. Kristen Read ND Naturopathic Doctor

Rhonda Rabuck B.Sc. Psych. MCT Counsellor

Jen Bond RMT Massage Therapist

Evelynn Vehlow IV Therapist

Deb Chadwick Yoga Instructor

Kessa Schroeder Yoga Instructor & Front

Desk

Sherry Klem Patient Care Co-Ordinator

June Meroniuk Front Desk

Shaunti Norrish

Bookkeeper

“do what you love … …love what you do”

Thank you to the amazing and talented women who work so hard to ensure that every client is treated with

kindness and compassion.

Bio-Identical Hormone & Hormone Balancing Food Sensitivities - Nutritional Counselling

Counselling Massage

Yoga

778.475.3822


Rhoda Chapman established her Notary Public of� ce in Vernon in 1989. She specializes in real estate transactions, mortgages, powers of attorney and notarial services. Rhoda provides clients with friendly, prompt and professional service. She insists on taking the time to explain the legal process to clients and is there for them every step of the way.

Rhoda and Jaylene create a friendly atmosphere in the of� ce.

Rhoda and her husband, Glenn, are very proud of their two sons, Justin and Lucas. Rhoda loves camping, boating, gardening, and watching her sons play a variety of sports.

Rhoda is honoured to be a member of the Society of Notaries Public of B.C. A trusted tradition.

Rhoda Chapman

Suite F, 3105 - 31st Avenue, Vernon • [email protected]

Rhoda Chapman Notary Public

the practicalkitchen

the

practical

kitchen

One of these is not like the other ...

3209 - 30th Avenue, Vernon • 250-545-2952 • www.goodgracious.ca Monday to Saturday 9:30 am - 5:30 pm

CARA BRADYThe Morning Star

The kitchen is the place to talk about what happened at school, chat with friends or share a midnight snack with someone special.

“The kitchen is the heart of the home and there are so many ways that people can make it be the place that suits their lifestyle and where they love to spend time. And it doesn’t have to cost a lot,” said Crystal Sturgeon, who is busy putting the finishing touches in the studio/showroom for her new busi-ness, CK Design Kitchen and Bath Cabinetry LTD.

“When I was younger, I was con-stantly rearranging my bedroom and painting and papering the walls.

I didn’t like school. I guess I was too artistic. Every teacher told me I was extremely talented if I would apply myself in arts and drama,” said the VSS 1997 grad. She moved to Calgary and started an accounting course with her mother’s encourage-ment because design did not seem to promise a steady career.

“I dropped out of accounting and got a degree in design from Mount Royal. My mother is proud of me now and she has a fabulous kitch-en,” said Sturgeon, who worked in Calgary as a designer for four years, then moved back to Vernon where she fell in love with the city again and with Dave Sturgeon who is now her husband and business partner in CK Design which started in 2005.

Heart of the home

CARA BRADY/THE MORNING STAR

Crystal Sturgeon takes a break in the children’s kitchen area of her CK Design Kitchen and Bath studio/showroom.


After 36 years in the photography business, Brenda Hala is still having fun creating great memories for the people of the area. A full service downtown studio offering portraits of children, grads, families, business and Pets, Brenda’s casual approach makes her clients feel at ease. And it doesn’t stop there, as they also provide passport photos, photo restorations and custom framing services.New for 2015, they will be doing themed portraits of Fairies, Angels, Cowpokes and Huck Finn, Cookies with Santa at certain times throughout the year. Brenda has been recognized by the Professional Photographers of Canada and holds a Fellowship and a Masters of Photographic Arts accolade through them. She is an Accredited Photographer and a National Judge. She is also a member of the Vernon Chamber of Commerce and Vernon Women in Business.

Brenda Hala MPA, F/PPOC-BC

3001 - 30th Avenue, Vernon 250-542-3010

www.brendahalaphotography.com

Natalie AppletonWhat if more people could find your business online? And what if when they found your website, they felt compelled to become a customer?

As an SEO expert and former journalist, copywriter Natalie Appleton combines the art of storytelling and the science of SEO to help people find you and want to do business with you.

Since founding Read Head Copywriting in 2012, Natalie has helped dozens of local and national brands grow with marketing material that’s clear, convincing and captures an organization’s unique personality.

Read Head offers all the writing services your business needs to boost site traffic and sales, from website content and blog posts to press releases and profiles.

Natalie Appleton, BA, MAOwner, Read Head Copywriting

[email protected]

www.readheadcopywriting.com

Unit #117, 5100 Anderson Way - Next to the Casino

www.braheaven.ca • 250-545-9806

If you must wear a BRAIt should be a heavenly � t!

Come see the angels at Bra Heaven,

They love what they do!!

“I just couldn’t do this without my amazing husband and my family being there for me. I had a dream of owning my own design store. Here it is. I don’t think I could do it in a big city because there is a more relaxed atmosphere here. I can take my four-year-old son, Neil, my greatest mas-terpiece, to a job site if I need to and people are cool with it,” she said.

“I must have more than 100 kitch-ens in the community now and I love it when I meet people I’ve designed for around town and they tell me how much they enjoy their kitchens. It’s really exciting that people are taking more time to think about kitchens now, how kitchens can be function-al and beautiful. There is so much choice, whether it’s a new home or a renovation. And people are paying more attention to bathrooms now as well.”

CK Design helps people make choices by determining family needs and wishes, with abundant samples of materials and display kitchens. People can also see how their ideas look on 3-D computer programs. Sturgeon noted that people are get-ting more adventurous with kitchen design choices and taking a more European approach with colour and mix and match materials. The use of space and utensil and appliance organization and storage is met with ingenious new ideas like slide-out counters.

“Everything can be custom-tai-lored to your needs. I call it bespoke,

like a suit made just for you. And you can have all the extras with-out spending a lot. Sometimes all it takes to make the change you want is something small, a change of hard-ware, a colour or an accessory,” said Sturgeon.

“Botox is not just for your face. A little injection of something new can smooth out your kitchen, too.”

She’s excited showing off the show-room where one kitchen display will be dedicated to baking cookies and pies to serve when customers drop in for coffee and a chat, or just to get some new ideas.

CK Design is involved with a company that plants trees around the province on behalf of businesses. Since each kitchen uses approximate-ly two trees, these are now being replanted annually. The business uses only environmentally friendly prod-ucts with most materials Canadian of British Columbia made. The show-room will soon have a line of acces-sories, some designed and made in Vancouver.

“I wake up every day and feel I’m blessed to work where my passion is. I don’t feel I’ve really worked a day in my life because I love it all so much. This is my playground. I have six wonderful employees and each one of them is creative and dedicated and loves their job.”

Sturgeon’s passion and creativi-ty won a Tommie Award from the Canadian Homebuilders’ Association in 2014.


300 - 3115 - 48th Avenue, Vernon • 250-549-4432in the Andres Plaza next to Sweet Caroline’s Bakery We, at UNIGLOBE Kalamalka Travel,

welcome the opportunity to share our expertise and experience.

Kalamalka Travel

GOING BEYOND EXPECTATION TO SERVE YOU BETTER

It’s not what we promise that sets us apart. It’s what we deliver. Being a service-� rst organization means that we take the time to understand your travel needs and what it takes to help you achieve that Flawless Business Trip or that Dream Vacation. With global reach and local, hands-on ownership we offer a level of personal service and accountability you won’t � nd anywhere else.

Our TeamAt UNIGLOBE, we pride ourselves on having the highest quality travel specialists available. Client relationships and the people who maintain them are crucial to our success. We are con� dent that you’ll rave about our team.What sets us apart from the rest is that we build relationships with our clients, we anticipate their needs and we think of all of our clients as family.

Proud Partners with More Rewards and Expedia.ca

Sandi, Stephanie, Maria

As a self made entrepreneur Adrienne started up her own company in 2006.

She and her team provide professional property services to luxury and absentee homeowners in the North Okanagan. Everything from home watch to year round maintenance and a concierge service they handle all the details.

We are passionate about customer service and providing solutions and peace of mind to our property owners.

Adrienne Harris

250.503.1149www.porticoproperty.ca

COLDSTREAM VIDEO& WATER OUTLET

One stop shopping experience!

Come in today & check out our newly renovated store!

Colleen • Deborah • Kristina • JennMORE THAN

JUST A VIDEO STORE

250-545-2522 • 100 Kalamalka Lake Road, Vernon

• Video Rentals • Water Outlet • Esthetics • Hair By DeborahWe are dedicated to providing a memorable experience for each and every customer who walks through our doors. Our mission is to inspire every client to achieve their personal best. We will go the extra mile to accomplish your dreams as if every day is your wedding day. We recognize every client as our

ultimate focus, and hold ourselves accountable for exceeding our clients’ high expectations. Our multi-businesses are committed to a culture of creativity, expert advice and the utmost professionalism and courtesy. It would be our dream to make your dreams come true. We are here to serve you!

(NC) Size doesn’t matter when it comes to your business and cyber security.

There have been a number of high-profile reports in the news recent-ly about large corporations, retailers and celebrities falling victim to online data breaches. In the case of certain retailers, hackers gained access to their customers’ personal information, like credit card data.

What do these large corporations and your small business have in common? Both could be targeted by cyber criminals. In fact, accord-ing to a recent Symantec Internet Security report, the largest growth area for targeted cyber attacks was businesses with fewer than 250 employees.N EDUCATION IS THE FIRST STEP

The most important first step to avoid a cyber attack is educating yourself and your employees. Small businesses should familiarize themselves with cyber threats such as viruses, worms, trojans, botnets, and other malware.

Since cyber threats – such as viruses – can often come in through your email, strong email security practices are your business’s first line of defence.N STRONG EMAIL SECURITY

Here are six things you can do to improve your business’s email security:

Local Businesses are not immune to cyber threats


Dionne Loewen Finance Manager

Dionne grew up with a family in the automotive business and started her own career on the Lower Mainland in 2001. She went from sales to finance in 2007, and after 3 years of being a stay-at-home mom to her son Daniel, she joined the team at Vernon Kia as the Financial Services Manager. She joined Kia because of their excellent reputation for both performance and value, and the way Kia has quickly established itself as a top international auto company in a short time period.

Dionne specializes in the sub-prime auto finance market. She enjoys helping credit challenged families who have suffered financial hardships and set-backs due to the recent economy. “ I advocate for the consumer and present a personalized case to the lenders on an individual basis. I promote everyone’s personal story and circumstances beyond the conventional and rigid credit application process. I believe that in our country, everyone deserves to have access to safe, reliable transportation, regardless of credit history”.

Dionne’s passions are her son Daniel, fitness, snowboarding, travel and enjoying the local arts & music scene. She has also just recently developed a love for golf & mixed slow pitch.

250-545-7281www.vernonkia.ca • 6365 Highway 97N Vernon

Carol and staff are still celebrating their bright new location across from Nature’s Fare.Our friendly fully qualified staff offer styling for youth to seniors, specializing in razor cuts, natural curly hair, creative colouring, foils, and perms.Whether for medical or convenience, we have a good selection of wigs for sale, and offer fittings and cuts on ladies, men’s wigs and toupee’s in the comfort of a private room.Carol Roney, Rosalie, Sue, Sandra, Carol McCoy, and Nicole our Electrologist, thank you for your great support over the years. We hope we can continue supplying our unique services to our many customers.

New clients are always welcomed.

Carol Roney

3413 30th Ave.,Vernon250-542-4219

The thought of locally made European specialty deli sausages is enough to make your mouth water. This is exactly the intent of Monica and third generation sausage maker, Helmut West, the owner/operator duo of Helmut’s Sausage Kitchen. They celebrated their 14th anniversary of the business on April 9, 2015. Monica and Helmut and their 40 employees pride themselves on their non-allergen, gluten free & local procured choices & one-on-one customer service, cleanliness, and the care taken in making a top-quality products which a diversity of customers will enjoy. We have a wide range of fresh never frozen meats including reserve Angus beef (only the top 8% of Angus cattle meet the standard) that is hand selected. We also carry free run non-medicated chicken, shish kabobs, fresh pork chops and a great selection of cheeses, deli items & now we even make donairs! All of our meats are gluten free.Enjoy a variety of new homemade lunch like hot panini sandwiches, homemade soups, salads & come enjoy a hot overstuffed breakfast sandwich. Ask about our punch cards which give you a free lunch after you’ve purchased 10.Monica and Helmut have 2 daughters, Mercedes is 9 1/2 years old & Kenidy is 7 1/2 years old, and a son Owen who is 5 1/2 years old.

THEY ARE ALSO VERY PROUD TO CELEBRATE THE 3RD YEAR ANNIVERSARY OF THEIR 2ND LOCATION IN KELOWNA!

Monica West

Quality European Sausage & Smoked Meats Supporting local farmers for over 40 years!

NO GMO EUROPEAN GROCERIES • GLUTEN FREENow Available - Antibiotic Free Sausage & Chicken

Certifi ed Organic & Low Sodium Meats. All made on-site! We are open 7 days a week!2103 48 Ave, Vernon 250-260-3281

105 1675 Commerce Ave, Kelowna 250-861-3281

1. Implement a spam filter — this will help you get rid of most potential-ly harmful emails sent by cyber criminals.

2. Don’t click on any suspicious links — even just clicking a link could give away sensitive information that a cyber criminal could use to hurt you and your business.

3. Enable HTTPS, which encrypts data and essentially makes it impos-sible for cyber criminals to access the information in your browser, for Web-based email.

4. Set strict password standards for all email accounts (business or personal) being used at work.

5. Whenever possible, use generic emails (such as [email protected]) for email addresses that are posted in public places like on your website or on social media.

6. When an employee or contractor is terminated or indicates that they are leaving, deactivate their email accounts. Abandoned email accounts could be exploited by cyber criminals.

More information is available online at GetCyberSafe.ca/business.


My areas of practice are: Real Estate Transactions (buying or selling), Property Refinances, Wills, Powers of Attorney, Representation Agreements, Manufactured Home Registrations, and Permission to Travel Letters.

As a Notary Public my commitment to you does not end once all the documents are signed. In many ways, it is the beginning. As part of your community, I look forward to developing relationships with you and in return you can count on me to protect your legal needs.

The Society of Notaries Public takes great care to ensure each member meets the highest standard of business experience, integrity and ongoing specialized legal education.

Put my experience and business acumen to work, now and in the future. You will find that, indeed Notaries are good company to keep.

Charlene Silvester

3003 30th Avenue, Vernon, BC Phone: 250-542-4313 www.vernonnotary.com

Notaries: A Trusted Tradition & Good Company to Keep

Charlene SilvesterNotary Public

Born & raised in Vernon, Shell has a great appreciation for all that the North Okanagan has to offer. She has participated in many volunteer organizations over the years, is a founding member of JCI Vernon and has been honoured as a JCI Senator & Fellow. She chaired the 2013 BC Winter Games Youth Ambassador Program and is a past Director of the North Okanagan Hospice Society and BC Chamber of Commerce.

Shell has actively been involved in the Business Community with 12 years experience in the Finance Sector and 8 years as a successful Realtor with Century 21. She has been an active member of Vernon Women in Business since 2001.

At heart Shell has always been an entrepreneur. Always open to new ideas and opportunities she didn’t hesitate to take a leap 2 ½ yrs ago. “When I researched this global company, I was impressed with the founders, their past successes, their Vision & Mission. I have never experienced company culture of this magnitude, built on Love, Respect & Partnership. Their unique category creating one of a kind Breathable Barrier Technology product is Anti-Aging and provides people relief for all kinds of skin issues, there is nothing else like it in the world. This is the vehicle that is allowing me to make my vision for the future a reality, allowing me to live my passion by inspiring and empowering men & women worldwide to create positive change in their lives and the lives of others. Yes, it is Network Marketing and I have never looked back.”

85% of women in North America who earn over $100,000/yr do it through Network Marketing, Why Not You?

Shell Duggan

Shell Duggan • Ruby Leader250-550-5570www.rocktherollerball.com

Design is a passion - not a profession - and all three of the ladies on our team have that passion!

Crystal Sturgeon, Judy Devitt and Pamela Moorlag

4406B 29th Street, Vernon • 778.475.7701 crystalkleardesign.com

CK Design established itself in Vernon in 2005 and hard to believe 10 years have flown by! With such great success we have made the jump into our own business space. Crystal’s education of a Bachelor of Interior Design has given her all the tools to be a leading design force in the Okanagan.CK Design is excited to have a growing team that includes a new import from Prince George - Judy Devitt. Judy has over 7 years Cabinetry Design and has worked in the Drafting/Engineering field for most of her professional career. Judy’s dynamic personality allows our customers to feel at ease and know they have someone who is truly listening to all of their design requirements to work with them offering the most unique design for their situation…. Judy loves to deliver the “wow” factor! Pamela Moorlag is our Operations Manager that brings to us her experience of working previously with the builder side of home construction. Pam’s professionalism and lovely manner gives our customer’s comfort in knowing they are our main focus and priority.

CK Design is the dealer for two well established B.C. based custom companies; Montalco Cabinets Ltd. and Columbia Cabinets. Backing us is our seasoned Finishing Carpenters that from start to finish provide a

professional installation that gives you an amazing showpiece for your home, whether it be kitchen or bathroom cabinetry, we are here to help you fulfill your design dream!

DesignKitchen & Bath Cabinetry

JACKIE PEARASEThe Morning Star

Melanie King’s recipe to business success is one she has refined over the years.

Being successful for King has involved a little luck, some tough choices, considerable hard work and a lot of love for that work.

“Do something that you really love with people you really love and it’s never work,” said the owner/operator of Mel’s Pizza in downtown Enderby.

Pizza sauce seems to run in King’s blood. She started as a phone girl at Frieda’s Pizza in Quesnel at the age of 14 and stayed for 10 years before opening her own Italian restaurant. A failed marriage led to a failed busi-ness and a move to Fort McMurray, where she earned her real estate licence.

She continued in real estate when she moved to Enderby with her son James in 2005 but an enticing offer on a local pizza place led her back to the restaurant business in 2007.

King bought the place and became her own boss within a week.

Enlisting her son’s help, she opened up and, flying by the seat of her pants, slowly built up a customer base.

A trip to Pizza Expo 2008 and a

Dough Doctor workshop improved her product while some free and bargain priced pizzas for a ladies’ ball tournament sealed her presence in the community.

“What better way to get your business known than through the moms? It was the cheapest and most effective advertising I ever did.”

The business took off again when King bought a building up the street and opened a new place under her own name in 2011. She works 12-14 hour days but she thoroughly loves cooking for people and she has built up a dedicated staff of six. In February, her business earned the Best Workplace Award from Small Business BC.

King said entrepreneurs must have a tough skin while still being responsive to customers’ concerns.

“I take things personally but I don’t let it drive me,” she noted. “I run my business, my business does not run me”. She has great pride in her product, always tweaking the menu – adding and subtracting as needed. A recent trip to Pizza Expo (which allowed her to reno-vate during a short closure) has her exploring gourmet pizza options.

She is a true believer in shopping local because it benefits the local economy is so many ways.

Meeting the demands of business


Alison & Karen

#108, 4800 Anderson Way, Vernonwww.theroomcollection.ca

250-260-6161

Alison and Karen are life-long BFFs and co-owners/operators of The Room Collection for the past 4 years. Their mission is to make The Room Collection your � rst stop for tasteful, quality furniture and décor in the Okanagan. At The Room Collection, their people are caring and creative, and their passion is fueled by the inviting spaces their products and designs create.

The Room Collection carries a unique selection of furniture, accessories, lighting, wall décor and gifts, many of which are made in Canada. They also offer free in-home furniture consultations, complimentary furniture delivery and a truly attentive gift registry.

The Room Collection was truly honoured to win the 2015 Vernon Business Excellence Award for Sterling Customer Service. Alison and Karen are grateful for their fantastic staff member, Mary-Ann, and their delightful and loyal customers.

Ziba, Julia, Kseniya and Marina

Ziba, Julia, Kseniya and Marina are pleased to serve you at Gold’n Time Jewellery where English, Persian, French, Russian and Ukrainian are spoken. One year has passed since our grand re-opening with our new enlarged showroom, enhanced displays, De Rosa handcrafted figurines, The Bradford Exchange giftware, along with our on-site goldsmithing and watch repair service. Ziba Lor is a qualified GIA Graduate Gemologist.

She is responsible for appraisals for insurance, estate and personal use. Julia Scott-Kennedy has over 19 years of experience in jewellery and giftware sales. Pearls are her passion. Kseniya Pakenham is an artist at heart and enjoys helping customers find the perfect gift. Marina Lor is the newest member of the Gold’n Time team. Her enthusiasm will help you find the right gift every time.

250-545-79973021 - 30th Avenue

Downtown Vernongoldntime.ca

“One hundred per cent I recom-mend local suppliers, local product. The service is top-notch. They’ve saved me thousands over the years,” she said. “Businesses within a com-munity have to work together and make plans together. If you work together, you have stronger business-es and a stronger community.”

In recent years, she has been chamber president, served on a revi-talization committee and made 2,000 sandwiches from scratch (with staff) for Dan Botkin’s funeral She con-tinues to serve on the credit union board and sponsors and supports the

local fire department. Too much volunteer work was

leading to burnout and King knew she had to cut back; she now limits herself to donating her product.

“You might not be able to get out to volunteer but you can give as much as you can without going broke.”

Business is rising like her pizza dough – 400 per cent since 2007 – and King sees Mel’s Pizza as an Enderby fixture for many years to come.

“(Long-time employee) Brittany (Neville) and James get it in my will,” she said.


Ingrid BaronIngrid is the coordinator for the Spring and Christmas “Shoparama” events. She currently sits as Chair and is the exhibitor coordinator for Creative Chaos and was on the inaugural Board for the BC Association of Farmers Markets. She is the co-owner with her husband Dennis and office manager for Emerald Valley Sprinklers.

After being a long time vendor at the Vernon Farmers Market, Ingrid, owner of Blue-House Events, took the job as Manager. With over 200 local growers and artisans to oversee, Ingrid was recently named “Best Market Manager in BC” and was instrumental in being awarded a Chamber Of Commerce Business Excellence Award.

Ingrid loves to play in her garden and grows most of the ingredients for the home-made jellies and relishes that Dennis sells at the Vernon Farmers Market.

www.vernonfarmersmarket.ca

Veronica M. Ukrainetz* *Ukrainetz Law Corporation

Kelsey A. RobertsonAssociate Lawyer

#1, 3310 Centennial Drive Vernon, BC V1T 2T7

250.558.3393 www.ulclaw.ca

Providing Strategic Representation to Employers

At Central Animal Hospital we believe that, in partnership with our clients, we can both lengthen and improve the quality of our pets’ lives.

Since purchasing Central Animal Hospital in 2009 Dr. Carey Keith and Dr. Trinity Smith have had a vision of providing compassionate and exceptional veterinary care to the Vernon area. Since that time they are proud to have introduced (among other things) complete digital x-ray and dental x-ray, ultrasound services, specialized in-house blood-work machines, state of the art anesthetic monitoring equipment and in-house orthopaedic surgeries by a board-certified surgeon.

Together with their team they would like to thank all of the clients (old and new!) for their continued support and look forward to caring for their pets for many years to come.

In order to better serve their patients’ and clients’ needs they are currently constructing a larger, state-of-the art facility. Dr. Smith and Dr. Keith are extremely excited to welcome everyone to their new clinic as of June 2015 at 1901 Kalamalka Lake Rd.

Dr. Trinity Smith (L) and Dr. Carey Keith (R)

2700 - 30th Ave, Vernon (kitty corner to the Court House) • 250-549-0402www.centralanimalhospital.ca

T hough things have improved in the last few years, recent college graduates still face an uphill battle when beginning their professional careers. Standing out in a crowded pool of

applicants isn’t easy, but first-time job seekers must find a way to do just that.

But preparing for a professional career begins long before men and women send out their first resumes. The following are a few steps first-time job seekers can take to ensure their transition from student to professional goes as smoothly as possible.• Clean up your online presence.

College is a carefree time for many students, but those fun times should not come to define your online presence. When preparing to enter the workforce, scrub your social media presence clean of any-thing that does not present you in a mature and positive light. Fair or unfair, photos from nights out on the town in college can damage your reputation and prevent hiring managers from considering your resume. Clean social media profiles of any information, be it pho-tos, blog postings or musings on Twitter, that may leave companies questioning your judgment and maturity level, and think twice before posting any such information in the future.• Clean up your physical presence.

Shoulder-length hair and a scruffy beard might have projected your desired image on campus, but such an image will rarely score you points in the business world. First impressions go a long way, and appearance can make or break a first impression. Even if a more conservative look is not your personal style, it’s the style many companies prefer. Men should project a polished look, including a nice suit, while women should wear appropriate office attire and avoid going overboard with makeup and jewelry.• Do your homework.

Just because college has ended doesn’t mean first-time job seekers no longer have homework. Research the industry you want to work in, staying abreast of the latest developments and predictions as to where the industry is going and which companies figure to be lead-ing the industry in the coming years.

Research also should involve learning about companies you want to work for, and that research should be kicked into overdrive if

First time job seekers


With a brand new showroom featuring displays of custom outdoor kitchens, pergolas and fire tables, I can help make your outdoor living space an extension of your indoor. We now display the new ‘room divider fireplace’ as well as tradition and contemporary fireplaces. With all samples of stone and tile right on site, we can design your fireplace complete with mantel and hearth. I have over 30 years of customer service and will go the extra mile to get the job done.

In my spare time, I enjoy the outdoors, fishing, motorcycling and spending time with my family.

Sharon Doroshuk

778-475-61772203 - 18th Avenue, Vernonwww.stonecastimpressions.com

Karen Kane Office Administrator

Karen has lived in Vernon for 36 years. She is the office administrator for Vernon Kia, making sure things run smoothly and efficiently.

Karen is the first person you see when you walk into Vernon Kia, greeting visitors with a smile and great customer service! She makes sure that your Kia needs are looked after.

Karen enjoys the automotive industry, and working with such a great and energetic group of people in a fun and energetic atmosphere.

When she’s not at work, Karen is caring for her three sons and enjoying all the activities that

the sunny Okanagan has to offer.


Back row: Lois / Claudia. Middle row: Ziza / Shanon / Katy / ColetteFront row seated: Rene / Vicki / Alison / Consuelo

3005 - 30th Avenue, Vernon • www.marlintravel.ca/vernon • 250-542-5371

BC

Reg

#36

46-6

Marlin Travel’s consultants are the best search engines you will find. We protect your TIME, your INVESTMENT, your VACATION by helping you through every step of the planning process .... and then throughout

your entire journey.

Please choose to deal locally and support Vernon’s business community.

We appreciate your business! Come in and allow us to exceed your every expectation!!

World Travelers Wanted!

and when you are granted a job interview. Hiring managers will be more impressed by candidates who demonstrate a knowledge of the industry and their companies than they would be a candidate with a high GPA but little industry knowledge.• Work free.

Lounging around Mom and Dad’s house waiting for the phone to ring won’t stand out on a resume. If job offers are scarce, consider working free, offering your services to companies in your industry free of charge in an attempt to get your foot in the door. This may mean applying for an unpaid internship or simply writing hiring managers at certain companies and offering to come in a few days each week to get a feel for the industry and help in any way you can. Many professionals began their careers working for no money. This can ingratiate first-time job seekers with companies while pro-viding them valuable experience that can help them stand out in a crowded pool of applicants.

Once college has ended, first-time job seekers can employ several strategies to improve their chances of

landing their first jobs.


After many years teaching � gure skating, Heather, along with business partner Jens, opened City Dance studio in Vernon in 2012.

In their beautiful 29th street studio, Heather and Jens combine their talents and knowledge to offer students the highest quality instruction in a fun-� lled, easy going atmosphere!

City Dance specializes in ballroom, latin, swing, salsa, country and argentine tango as well as hiphop.

Visit City Dance and become the dancer you’ve always wanted to be!

Heather Stranks

CITY DANCE OKANAGAN250-307-4955 • citydanceok.com

With passion, integrity, listening to your wants and desires,ful� lling a promise to deliver the best! Continuing to strive

for our customers total satisfaction!Proven 3 years in a row...

Celebrating her 3rd Anniversary and 3 decades of workingwith you to bring your cabinet dreams to reality.

Making your Cabinet Renovation or New Home experienceFUN and HASSLE FREE!

CABINETS... for every room in your home

DESIGN... a style to � t your budget

INSTALLATION... on time and stress free

See her pro� le on Houzz.com: www.houzz.com/pro/celestesalior her web site : www.kitchencabinetsvernon.ca

2001 - 43rd Street, Vernon • 250-542-1294 • www.odws.ca

Kitchen & BathSolutions

at

Celeste Sali

Suzanne Robert - Owner/HairstylistThe Hair Color MasterA makeover specialist, with extensive knowledge and skill to address any hair color and styling challenge. She attends hairshows and training sessions across North America learning all the newest trends and techniques.

Barb VanderHoek - HairstylistThe Precision HaircutterShe started her career as a Stylist more than 30 years ago and has attended major hair shows and classes to perfect her craft. Barb brings a passion for creating hairstyles that suit your lifestyle.

Tracey Cameron - EstheticianThe Waxing SpecialistA brazilian, bikini and body waxing specialist with over 26 years experience. Relaxing pedicures and skin care with microdermabrasion are also offered. She looks forward to caring for her existing clientele and new clients at Voila.

Hair Studio & Spa 4105 Pleasant Valley Road • 250.503.5553www.voilaspa.caBarb, Suzanne, Tracey

CARA BRADYThe Morning Star

One of the pleasures of travelling is recreating favourite food at home. While that can be difficult, those who like it hot can find authentic Mexican ingredients at El Gusto Latino Market in Vernon.

Fanny Chapman, who started the business in 2013, grew up helping cook in her family’s restaurant in Acapulco.

“My father is a Swiss Canadian who came to Mexico on holidays and met and married my mother and stayed to start a business. He combined European dishes for European tour-ists with Mexican food and we’d have things like wiener schnitzel with salsa, and of course, tamales, enchiladas, tacos and ceviche,” she said.

In 1993, another Canadian, Steve Chapman, was on holidays in Mexico and found a lovely Mexican bride.

“History repeated but this time it took me away,” said Chapman.

Away was to Dease Lake in north-ern B.C., where her husband worked for BC Hydro.

“It was a very big change and a big challenge, beautiful and interest-ing. My dad told me that was the real Canada,” said Chapman, who was busy learning English and working as a cashier. Work took the couple around the province and they moved to Vernon in 2010.

“I said, ‘We’re staying here.’ I had

wanted to open a store for the longest time but we were always moving,” said Chapman.

She opened El Gusto Latino Market and found her customers in Mexican seasonal workers who wanted home food and Canadians who wanted what they had eaten in Mexico. Some of her products are imported directly from Mexico while others, like tortillas and cheese, are from Lower Mainland sup-pliers so they are fresh. Chapman does whatever it takes to get her products on the shelves. Products are often delivered to her but she has been known to drive a round trip to the Coast in one day to get what she needs.

The store is stocked with ingredi-ents to cook Mexican from scratch — queso Oaxaca, chorizo, epazote, nopalitas, cane sugar, corn husks for tamales, and sauces like mole, habanero and the popular valentina sauce which is used on everything in Mexico. There is a whole rack of every kind of dried pepper, with something for all tastes.

The Mexican workers especial-ly like the Sangria Señorial, a soft drink made with sugar cane, and the Mexican Coke in a bottle. The spice Mexican candy is also popular.

And then there’s the Mexican choc-olate. Chapman’s Ibarra hot choco-late was voted the best in the Hot Chocolate competition that was part of the Downtown Vernon holiday cel-ebrations last November.

A taste of Mexico


Joan Von Niessen RN BTSN

There is a new therapist in town offering innovative, cutting edge treatment for conditions such as anxiety, depression, ADHD, sleep problems, brain injury, PTSD, and addictions as well as peak performance training for athletes and performers. Joan is an RN with a private Bio/Neurofeedback practice. She can provide a 20 channel brain assessment in 20 minutes. The assessment identi� es brain wave pattern imbalances and then generates an individualized training plan to help train the brain waves into healthier patterns and in turn, improve behaviours. Committed to creating an environment of warmth and caring Joan is excited to bring her experience and expertise in brain training to Vernon.

Brain Changers Biofeedback#115 3105-31st St, Vernon

250-804-3429 • www.bcbiofeedback.com

Your journey to a better brain starts here!

* 32 years of professional creation in hair artistry

* Divinely inspired design in the endless expression of color

* Peaceful tranquil atmosphere with stunning views of our Kalamalka Lake

* And a very thankful heart for God accompanied with a passion for the gift of this moment, a reverance for life and the people in our community.

In “hair heaven” at “Gods cottage”your appointment is always available

Lezley Wright

Hair Design& Miracles 693 Mt. Thor Drive • 250-545-6699

Living is Giving & Believing in Miracles!

VERNON’S FITNESS/DANCE STUDIO!Newest

■ Zumba® Gold ■ Zumba® Kids ■ Zumba® Step

■ Barre ■ Beat Barre ■ Circuit ■ Yoga ■ Hip Hop ■ Kick ‘n Hit

■ Zumba® Fitness

soulstudio.ca2709B - 43rd Avenue Vernon, BC

(Beside Ya Ya’s)250.540.9850 ■ [email protected]

■ Zumba■ Barre ■ Hip Hop Hip Hop

soulstudio

250.540.9850 Left to Right: Top Row: Amie Ellis, Jaymie Hackman, Ashley Irving, Sareena Sharma-Nickoli, Sue Solymosi, Rhiannon Johnson, Jes Hatt, Robyn Friberg. Bottom Row: Sarah Podollan, April Clement

Zumba® Gold ■ Zumba■ Zumba

OVER 20 CLASSES A

WEEK!

Chapman likes to mark Mexican holidays as well and recently had a Cinco de Mayo food stand at the store to the delight of customers. Cinco de Mayo commemorates the 1862 Mexican victory over a much larger French invading force.

El Gusto Latino is decorated with the colourful cut paper banners, used in different colours and designs for Mexican celebrations from national holidays to weddings and Dia de los Muertos. She also stocks Mexican pottery, paintings, tortilla warmers, small figurines and handmade tradi-tional blouses.

She helps the Mexican seasonal workers with money transfers, tarje-tas de larga distancia, and otros servi-cios as needed.

Customers love the free cooking classes held every Saturday at noon (except on long weekends or other special occasions).

“People tell me how much they enjoy it and I like to share my knowl-edge,” said Chapman.

“Of course, I have the juggling that every working mother has to do. I put my family, Fanny, 10, and Bobby, eight, first, and close the store Monday to Friday for an hour from 2:30 to 3:30 to pick them up from school. I have had a wonder-ful response to the store and want to keep on bringing in familiar and new products so people can learn about wonderful Mexican cooking and something about traditions, too, if they want.”

CARA BRADY/THE MORNING STAR

Fanny Chapman stocks the ingredients to make authentic Mexican food at her store, El Gusto Latino Market.


Canyon Clothing is ramping up the fun with fresh spring/ summer styles and shoes/sandals arriving daily! We provide excellent service to our loyal clients and want to welcome new customers, tourists and friends. Canyon Clothing carries styles for every shape, size & personality. We know good advice is greatly appreciated; value is key and quality trumps quantity every time. Our beautiful downtown Vernon store is very pleased to offer on-site All-In-One Alterations for your added convenience. Repairs and alterations are professionally fit to perfection and ready quickly. We are happy when you are happy and look forward to serving you soon!

Lynne Berard Wurtele

3116 - 30th Avenue, Vernon

250-545-5407www.canyonclothing.com

6205 Hwy. 97N, Vernon250-545-2358

www.vernonvw.com

Angela’s love of the automotive industry as well as her product knowledge keeps customers coming back to see her for over 11 years. She welcomes all her previous and new customers to come test drive the New 2015’s Volkswagens.

Stacie has been here just over one year, and her enthusiasm for customer service has enabled her to achieving her goal of being top in Sales. Come down and see

her for all your new Volkswagens and used vehicle sales needs.

Debbie wears many hats and does a wide array of duties here at Vernon Volkswagen. You may hear her cheerful voice as she takes your calls. She is a valuable asset to our store.

Peggy as our Controller ensures everything is running smoothly and the proper paper work is done to meet our

customer and staff needs.

In the Administration team areDebbie De Lellis and Peggy Schmidt

Here at Vernon Volkswagen, we have the2 Top Sales & Leasing Consultants:Angela Sparrow and Stacie Watson.

Thanks to the ladies in the Vernon Volkswagen Team.

Hala turns hat trick in National Image Salon

The 2015 National Image Salon of the Professional Photographers of Canada was exhibited recent-ly during the Canadian Imaging Conference, the annual confer-ence of the PPOC in Niagara Falls, Ontario.

Brenda Hala MPA F/PPOC-BC, a professional photographer from Vernon had 3 images accepted and exhibited in the National Image Salon, judged prior to the con-ference by a panel of master pho-tographers from across Canada. Acceptance into the salon is an indication of the makers’ ability to produce outstanding images for their clientele. It also earns the maker merits toward several des-ignations offered to PPOC mem-

bers, including the prestigious Craftsman of Photographic Arts and Master of Photographic Arts.

The competition features entries from across Canada in twenty-one different classes, including press, portrait, archi-tecture and fashion.

Kent Wong, Chair of the National Exhibition Committee, said: “We were thrilled to see so many inspiring entries in the competition this year. The salon images clearly demonstrate the exceptional skill and quality that professionals bring to the medi-um of photography.”

878 images were entered into the 2015 show and 434 were accepted.


Hala is an accredited photog-rapher holding 7 accreditations. The Professional Photographers Of Canada’s accreditation process recognizes photographers who have reached a nationally accept-ed standard of proficiency and knowledge in photographic arts. Achieved by submitting samples of photography to a PPOC Board of Review, this peer-reviewed

program challenges candidates to demonstrate their capability of delivering exceptional quality photography in a chosen catego-ry.

As a specialist in their chosen field, a PPOC Accredited pro-fessional photographer has the proven experience, knowledge and equipment to provide you with a quality product in their area of expertise

Hala is a certified National Judge, having judged national-ly in 2014. Judges must hold a Craftsman of Photographic Arts or Master Of Photographics Arts designation and have taken the judging clinic to become certified as a judge.

Hala holds her Masters of Photographic Arts since 2012 and holds a Fellowship desig-nation from the Professional Photographers of Canada - BC for

her service to the photog-raphy indus-try includ-ing through the associa-tion on their board of directors and by entering the Image Salons held on a yearly basis.

Leanne TophamCelebrating 26 years of solving the learning riddle. Since 1989, Potentials Learning Centre for Vernon and area has been helping students solve that riddle successfully. Students who are years behind in reading, math, and/or spelling catch up and go on to excel at school. This unique program, directed by Ms. Leanne Topham, a specialized learning therapist, has helped students who have suspected or diagnosed learning disabilities (like dyslexia) to overcome their challenges. At Potentials Learning Centre,

the biggest reward is to see a student finally ‘get it’, and see the difference that also makes in his or her confidence and self-esteem.

Potentials is a one-on-one specialized tutoring program that uses a whole-brain approach to learning. It strengthens auditory, visual, and tactile perception, which

actually helps develop the brain’s ability to learn.

Contact Leanne Topham at 250-545-7766 for more information,

or visit www.okanaganpotentials.com

POTENTIALSLEARNING CENTRE

SUCCESSFUL. AFFORDABLE. FUN

OUR MISSION STATEMENT: “Vernon Women in Business offers networking opportunities that inspire, educate and motivate women to be the best they can be.”

We meet the second Wednesday of each month at the Prestige Inn. For information www.vwib.com

Back row: Past-President: Shirley Higgins, Secretary: Sherry Lukey, Directors: Shannon MacNeill, Johanna Burko & Terri Babiuk. Front Row: Treasurer: Julie Knobloch, Director: Barb Silvester, President: Sue Beaudry, Vice- President: Galina Labun

VWIB Proud to be part of the Vernon Business Community

Back Row: Angela, Sarah, Michelle, Amber. Front Row: AmberLynn, Kahla, Krista, Tanya (Owner), Lianne

#200 - 3101 48th Ave, Vernon (next to Sears)

250-545-7988www.refl ectionshair.ca

THE ART AND SCIENCE OF PURE FLOWER AND PLANT ESSENCES

EFLECTIONSREFLECTIONSHAIR & ESTHET ICS STUDIO


Angela Yablonski

2901 27th Street, Vernon www.curvesvernon.com

250-503-1129

Angela has been with Curves for almost 10 years. Curves is a weight loss facility specially designed for women featuring Curves Complete, the only program that includes exercise, meal plans, and coaching - all in ONE place. We also offer Curves Workouts with Jillian Michaels which combine the original Curves Circuit with functional, body weight-based exercises that increase strength, burn fat, and kick start weight loss in just 30 minutes! Our Curves Smart program is an advanced fitness program ensuring you get maximum results based on your fitness level. Curves also offers NEW 30 minute classes including: Exercises to improve balance, stability and core strength; Strength training focusing on arms, core and legs; and Moments designed to both stretch and strengthen your muscles.

Angela is the founder of the Zimbabwe Project. The Zimbabwe Project is a local grass roots organization that raises funds to support the start up of self sustaining projects in Zimbabwe. Zimbabwe is one of Africa’s poorest nations with an unemployment rate of over 90% and the world’s highest number of AIDS orphans. Most of these orphans are supported at a subsistence level by extended family members or other members of their village, but this is an extremely difficult undertaking for them as the extreme poverty makes it difficult for them to feed their own children.

Agnieszka Jezewska Finance Manager


Agnieszka has been in the auto industry for over five years now, starting out in Alberta before moving to the beautiful Okanagan two years ago to work for Vernon Dodge and Vernon Kia as the finance manager. Working nine years in the banking industry prior to has help Agnieszka specialize in the field of Prime and Subprime lending. She prides herself in finding the right vehicle and the right credit products for any clientele whether they have challenged credit due to financial hardship or just for those who need a helping hand in making the right decisions to meet their needs.“ I strongly believe everyone deserves to deal with a

professional whom can help them with any credit needs they may have, & having someone who understands you when making such a big decision is important to me and I know it is important to our buyers as well”

Agnieszka is in love with the beauty the Okanagan has to offer and when not working she is kept busy with her two little ones who like her and her husband, love being out on the boat surfing in the summer months or on a sled during the winter months.

5603 - 27th Street, Vernon, B.C. V1T 8Z5Bus: 250-549-4161 [email protected]

Life changes and so do your real estate needs. Maria knows the Coldstream and Vernon Community inside out having served 6 years on Coldstream Council, as well as the Greater Vernon Advisory Committee. She originally obtained her real estate license in 1986 and had a prior career as a Geologist in Calgary. Maria has the perfect combination of skills to serve all your real estate needs. From buying to selling, from the skihill to the lakes, from the first income property to the retirement condo, Maria is at your service. Je suis a votre service en français aussi!

Call: 250-308-1152

Maria BessoVernon, Real Estate Associate

Vernon Friendly - Reliable - Honest - Hard WorkingYou can trust me to get it done!

After 7 years of framing experience with Picture Perfect, Monica opened her own frame shop in April 2013. This has given her a great opportunity to serve the community of Vernon with the best and most creative framing to fit each customer’s needs and budget.

Monica has attended the Las Vegas Art Show and Convention several times to keep up with the latest innovative framing ideas and new products on the market. Our custom framing store also offers ready made frames, art prints by local artists and a showcase of shadow boxes and framing ideas for customer’s valuable artwork.

We not only do framing, we also support the Canadian Mental Health Association, Powerhouse Theatre and donate to many other community charities.

Monica

Monica’s Custom Framing

email: [email protected]

4402 27TH ST., VERNON (Next to Subway)

250-558-0482OPEN: MON. - FRI. 10-5

SATURDAY 10-4 • CLOSED SUNDAY

The responsibility of raising a family while maintaining a career is never easy. Working moms often wish there were more time in the day to spend with their families or get

more done at the office. While there’s no way women can add a 25th hour to their days, there are ways to manage your time more effec-tively so you can get around to doing those things you never seem to have the time to do.• Get a head start. Perhaps no time of day is more hectic

for a working mother than the morning, when she must get ready for work while getting the kids ready for school and ensuring they have a good breakfast. Some moms even drop their youngsters off at school. That’s a lot of tasks to tackle before you even sit down in your office to answer the first e-mail or listen to the morning’s first voicemail. To make mornings less frantic, get a head start the night before by laying out the next day’s clothes for you and encouraging your kids to do the same. Preparing lunches, packing a gym bag and even setting the coffee maker can all be done the night before to save you time and make mornings more relaxing.• Take public transportation to work. Public trans-

portation may not be available to all working mothers, but those with access to a train, subway or bus might want to take advantage of that opportunity. If you do, you can spend your daily commute catching up with work instead of sitting in traffic behind the wheel of your car. Even if public transportation takes a little more time to get you to work than driving yourself, that extra time can be spent preparing for the day ahead.• Catch up on work over the weekend. The week-

ends are a time when many working mothers look to unwind, but spending an hour or two catching up on work on a Saturday or Sunday morning is a great way to make the week a little less hectic. As the week progresses toward the weekend, set aside certain tasks that aren’t urgent but can be easily addressed in an hour or so over the weekend. This frees up time during the week to tackle larger projects and might even allow you to leave your office earlier on weekdays.

Time management tips for working moms


9245 KALAMALKA ROAD, COLDSTREAM, BC

250-545-5008

R.E. Postill & Sons Ltd. is celebrating 71 Years in Business and continues to be family owned and operated through 4 generations of the Postill Family.

Linsey learned all about the family business from her father, Brian. She ran a loader in the pit and drove a gravel truck during summer breaks from University. After graduating from the University of Alberta with a degree in Pharmacology, Linsey moved home to Coldstream where she married Jamie. Together, they purchased the business from Linsey’s dad in 2011. They now have a 5 year old son, Ty and a 2 year old daughter, Amy. As a family they enjoy all that the Okanagan offers: hiking, camping, swimming and skiing.

R.E. Postill & Sons Ltd. was founded in 1944 by Linsey’s Great-Grandfather, Russell Eugene and his sons, and although the equipment and variety of work has changed over the past 71 years, the same solid values run the company today. The business offers a complete line of quality gravel products, landscape rock, topsoil, trucking and delivery. In 2007 R.E. Postill & Sons Ltd. partnered with Nixon Earthworks, owned by Braden Nixon, to form Postill Nixon Earthworks, specializing in underground service projects, large commercial site preparations, and new subdivision development. With a wide variety of skills and equipment, Postill Nixon Earthworks is available for jobs large and small. R.E Postill & Sons Ltd. and Postill Nixon Earthworks work together to provide quality workmanship and efficient service. Together they are committed to giving back to the community and supporting local projects, believing this is a fundamental part of a successful business.

R.E. Postill & Sons Ltd. and Postill Nixon Earthworks appreciate the continued patronage and support of their loyal customers.

Linsey Postill Johannson

Angela Hanson

Angela’sAESTHETICS

MANICURE • PEDICURE • FACIAL • MASSAGE • WAXING • TINTING

Angela offers an indulging spa services menu that is sure to please all ladies’ and gentlemen alike. Schedule your Spa Services in advance to ensure availabilty.Appointments available 9am to 7 pm, Mondays, Thursdays and Fridays.

Welcomes you to Canterbury SpaRelax • Rejuvenate • Refresh • Enjoy

Canterbury Spa, 3011 Gateby Place, 2nd � oor, Vernon [email protected] • 250 558 9277

Inquire about Monthly Specials • Gift Certi� cates

Conveniently located in Canterbury Court offering 20%

OFF for all Canterbury Residents & staff.

Aesthetic Dental

3401 - 32nd Avenue, Vernon, BC • 250-558-9889 [email protected] • www.aestheticdentalclinic.com

The minute you walk through the door, we hope you will sense the positive energy welcoming you. With over 30 years of dental experience, Drs. Kalinski and Isaacs along with Laurie, Jen and Shannon will take good care of you. We try to take a holistic view of your dental health as it relates to your body and especially your airway. Often a constricted airway will manifest initially as decay, swollen gums and crowding. If left untreated, it often progresses to snoring, cardiovascular problems, hormonal issues, autoimmune disorders, headaches and TMJ pain or neuralgia. Simple orthotropic expansion and or a neuromuscular snoring appliance could be an easy solution. Call our office today to take a new approach to your dental health.

Aesthetic Dental

• Prepare or even cook meals in advance. The days of yore when mom cooked all the meals are largely a thing of the past, as nowadays both parents tend to share cooking duties. Moms can cut down on the time it takes to serve up family meals on weeknights by cooking meals in advance. Think of dishes you can prepare on the weekends and then freeze until you’re ready to serve. Or purchase a slow cooker that slowly cooks your meal all day while you’re out and about. By the time you and your family arrive home at night, dinner will be ready and you will have more time to relax after a long day.• Share the work. Sharing your workload pertains to both

home and the office. At home, don’t feel like you have to be a su-perhero capable of handling all of the household tasks like cooking, cleaning and walking the dog on your own. Share these responsi-bilities with your spouse and even your children when they’re old enough. At the office, don’t be afraid to delegate tasks to your co-workers or ask for favors from coworkers who might be able to help.

Managing time effectively is of paramount importance for working mothers. Learning to do so effectively can make for a better personal as well as professional life.

Effective time management can help working moms better handle the tall task of juggling a family and a successful career.


B udgeting is important for businesses big and small. But while corporations or

larger organizations might be able to stretch their budgets when nec-essary, small businesses often don’t have the luxury of such leeway.

Because small businesses are often less financially flexible than their larger competitors and coun-terparts, small business owners tend to agonize over their budgets when starting out. Part of that struggle may stem from small business owners who specialize in their trade but have little experience at running a business. But determining a small business budget is essential to a business’ success, as it helps owners determine if they have enough mon-ey to fund the business and its poten-tial expansion while also providing owners with a steady income.

Each industry is different, and budgets that work for one business will not necessarily work for another. But the following tips can help busi-ness owners develop an effective budget for their businesses regard-less of their industries.UNDERSTAND YOUR INDUSTRY

Understanding your industry and knowing your product are two

different things. When establishing a budget for a new business, small business owners should familiarize themselves with the industry they will be joining. Calculate the cost of machinery and materials. The prices of materials can fluctuate depend-ing on supply and demand, but small business owners developing a budget can research how such costs fluctuated in the past or speak with current business owners to determine how much of their initial cash supply and future revenue will need to be allocated to production costs.

Another thing to learn about the industry is if there are certain trends that may dictate your revenue stream. For example, a surf shop likely won’t bring in as much rev-enue in the winter as it will in the summertime. Such trends are not ex-clusive to seasonal businesses, and business owners need to take them into consideration when developing a budget for their businesses. Doing so will help you stay afloat during those times of year when your industry traditionally struggles. If you fail to do so, you may be forced to lay off workers, close your doors or both.KNOW WHAT TO DO WITH YOUR REVENUE

Daina has been in the natural health field for 17 years, and has owned and operated Anna’s Vitamins Plus on 27th Street since 2004. As a Registered Nutritional Consultant, Daina is an active member of the International Organization of Nutritional Consultants, and works privately one to one with clients to achieve their health and wellness goals in her Pure Wellness Consulting practice. Daina enjoys sharing her passion and knowledge with others through community

lectures and workshops, and takes pride in empowering others to live a lifestyle that makes them feel more energized, vibrant and healthy.

Daina Bull

250-260-1147 • 3803 - 27th Street, Vernon www.annasvitaminplus.com • www.purewellnessconsulting.ca

For the past 19 years, I have been privileged to work in my dream profession of helping people experience better vision. It’s been an amazing experience working with IRIS Optometrists Opticians, and I love what I do. How can you not love a job where you encourage people to see the world in vibrant colours and choose fashionable frames to assist them in feeling and looking their best!

IRIS is Canada’s largest eyecare provider, and along with providing the best in eyecare and eyewear, they are the only ones that offer Air Miles® on your purchase. Stop by and visit us at Village Green Centre. We look forward to seeing you!

Clara Mainville

Village Green Centre | #760 - 4900 27th Street | Vernon | 250.542.2239

Well another year has � own by and we are still enjoyng ourselves! We are having tons of fun with our Facebook Page, our monthly newsletter and new website!! We’ve had lots of great feedback on them all!! We have a new addition to our winemaking team!! I’m

super proud to have our daughter Kristy working with us! We all have so much fun working together!!We are also in the midst of some renovations in the store and we are looking forward to the improvements and some new and exciting products to share with everyone! We still have the cutest greeters in town and most important , we have the best customers ever!!Thank you all for coming to Vernon Vintners where you can

“Wine all you Want”

Cheryl

“Wine all you Want”

#1 - 100 Kalamalka Lake Road, Vernon, BC

250-549-8468

Dr. Nicole Shortt and Dr. Krista Ingram are Naturopathic Physicians at Balance Natural Health Clinic.

Both are trained in the art and science of natural medicine, and strive to provide professional and genuine care with a warm, approachable manner.

Using Traditional Chinese Medicine and Acupuncture, Homeopathy, Herbal Medicine, Nutrition, and Lifestyle Counselling, Dr. Shortt and Dr. Ingram will design an individualized treatment plan to help you achieve your health goals.

Both Dr. Shortt and Dr. Ingram are Vernon Women in Business members, and are proud ‘Vernon Girls’, happy to be building their lives in their hometown.

Genuine care • True health

Dr. Nicole Shortt nd & Dr. Krista Ingram nd

250-545-01033105 - 36th Ave, Vernon

Developing a Small Business Budget


Developing a budget for a start-up can be tricky, as it’s hard to know how to allocate your revenue when you don’t know how much revenue your business is going to generate. But that doesn’t mean you can’t allocate that yet-to-be-earned revenue. In fact, doing just that is entirely necessary. Determining your operating costs, which include cost of materials, labor, the rent or mortgage on the property where your business is housed and taxes among other expenses, helps you know how much revenue you’ll need to generate to make the business work. Knowing the percentage of revenue that needs to go toward your operating costs can help you develop a realistic budget that gets you through the first few months when it’s hard to determine just how much revenue the business is likely to generate.* Give your-self some breathing room. When developing a budget for your small business, it’s important to build some breathing room into that budget. This can provide some leeway should your estimated revenue fall short of your actual revenue or your business takes off and you suddenly find yourself

in need of money in order to meet customer demand and/or expand the business and its staff. In addition, factoring in some breathing room will come in handy should costs beyond your control, such as rent or the cost of materials, suddenly rise. DEVELOP A SECONDARY EMERGENCY BUDGET

Figures regarding the survival rates of new small businesses vary signifi-cantly. Conventional wisdom has long suggested such businesses fail far more often than they succeed, and many go up in flames rather quickly. However, according to the Bureau of Labor Statistics, roughly half of all new businesses survive five years or more, and about one-third survive a decade or more. But surviving five years is not necessarily a 50-50 proposition, as small business owners who plan ahead for emergencies are likely in better positions to make it to 10 years than those that don’t. When developing a secondary emergency budget, include cost-cutting measures, which can make it easier to make tough decisions if money becomes tight but bills still need to be paid. Adversity is to be expected, so having

a plan in place should you need to make changes makes it easier to manage that adversity.REVIEW THE BUDGET REGULARLY

Once the business has opened, owners should review their budgets to determine if money is being spent as wisely as possible. You may have overestimated certain costs,

which can free up money to grow the business. Larger businesses can afford to establish yearly budgets because they have more financial flexibility. But small businesses are more vulnerable to volatile markets or unexpected costs, so small business owners should review their budgets more frequently and make changes they feel are necessary.

Caroline Radics, CHS is proud to welcome into the office, Sandy McAllister, licensed Life Insurance Broker with her focus on Group Benefits and Income Protection. Caroline continues to provide her existing and new clients the great service they have

become accustomed to. Caroline is Incoming President (2015-2016) of the Thompson Okanagan Advocis chapter (Financial Planners Association of Canada) and is recognized for her role in educating both Government and the public on the trending changes in the financial industry. Caroline is a proud nominee of the 2015 Small Business Awards, presented by the Greater Vernon Chamber of Commerce; she appreciates the support the local business communities continues to offer her, Thank you.

Caroline & Sandy look forward to helping you with your insurance and financial needs. Don’t hesitate to call 250-558-2943 with any questions.

Caroline Radics, CHS

& Sandy Mc Allister

Suite 200 - 3006 - 32nd Avenue, Vernon (across from the Vernon Museum & Archives)

250-308-7253 • 1-877-244-0255www.carolineradics.com

*Mutual funds provided through Investia Financial Services Inc. Insurance products and other related services provided by Caroline Radics, CHS.

More than ever, men and women want answers about their health. They want balance. They want medicine that’s natural. Most of all, they want to get back in the driver’s seat. Dr. Shelby Entner is only too happy to join patients on their journey to true health.

A year after founding Vero Health Naturopathic Care and with 14 years of clinical experience helping patients achieve optimal health, Dr. Entner sees herself not just as a doctor, but also as a teacher.

For many men and women, that means understanding their bodies and patterns for the � rst time. To help you make sense of your health and restore your health, Dr. Entner takes the time get to the root of your life’s imbalances. Along the way, she’ll hear you, empower you and steer you back to being well with an individualized treatment plan that includes both conventional and natural options. Dr. Entner’s services are covered under extended health plans.

One of those options is natural hormone therapy. As one of the few physicians in BC who has been accredited by the American Academy of Anti-Aging Medicine in bio-identical hormones, Dr. Entner helps men and women at various life stages balance their hormones

so they can enjoy better sleep, sex, moods, mental clarity and weight control. Hormone balance and whole body health are also a part of Dr. Entner’s unique approach to helping women overcome PMS, infertility and thyroid issues.

Whether you’re in puberty or menopause, or you’re just tired and want to restore your zest for life, Dr. Entner can help. When you’re well, life is good.

Dr. Shelby Entner Roxanne Petruk, RMT

Ashley Piderman, R. Ac.

2915 - 28th Avenue, Vernon, BC • 778-475-4265 • www.verocare.ca

As a registered Massage therapist Roxanne truly believes that everyone needs to experience the bene� ts of massage. Massage therapy has been proven to assists in improving the overall health of the muscular, nervous, circulatory, and lymphatic systems of the body. Many of today’s health problems are aggravated by lifestyle, stress, inactivity and disease. Massage therapy is very effective for controlling chronic or acute pain, relaxing tense muscles, reducing stress, restoring balance and creating an overall sense of well-being. With her advanced training in visceral manipulation she can ease the discomfort of post-operative scarring, bladder, bowel or pelvic pain. She is dedicated to excellence in professionalism and provides comprehensive massage care to people of all ages. Come experience the bene� ts of greater balance and health.

Ashley is Vero Health’s Registered Acupuncturist. While working at Vero Health, her enthusiasm and passion for Traditional Chinese Medicine, acupuncture, and working with her patients, has grown exponentially.

Using the holistic teachings of Traditional Chinese Medicine, Ashley has helped many patients manage a variety of different conditions, developing unique treatment plans for each patient. Issues ranging from pain management, insomnia, infertility and stress management have become areas of focus and interest.

Ashley is enjoying the Okanagan lifestyle and looks forward to many more years working with patients to restore a sense of balance and health.

Acupuncture is covered by many extended healthcare plans and can be a valuable asset in the treatment of acute and chronic conditions.


Jenna O’Donnell

2908 31st Ave. Vernon • 250-260-3555

Mon/Tues/Thurs 10am-8pmWed/Fridays 7am-8pm Saturdays 10am-5pm (Sundays in Winter Peak Season)

At The Boardwalk, our fun and upbeat team wants to impress you! We offer premium services in UV Sunbeds and Spray tanning with the newest equipment in

the North Okanagan. We strive to provide the highest quality and most relaxing experience. With an aim of being socially responsible, we carry brands for everything you need that have a focus on giving back such as TOMS shoes and Ten Tree Apparel. We also carry Nixon, Volcom, MyPackage, Aunts and Uncles Leather, RipZone, Powder Room, and HitCase among others! Come visit us downtown in our 1940’s modern industrial space - You won’t be disappointed!

Stephanie RooksStephanie has been in business for 3 years with 7 employees and has just taken over full ownership of the spa from Spa Pure which is now Arrow Day Spa! She looks forward to this new chapter and is excited to continue to give her customers the same personalized, amazing experiences they have become accustomed to. They offer quality

spa services by certi� ed estheticians in a comfortable environment with affordable pricing. This allows everyone the opportunity to practice great self-care without breaking the budget! They offer a $9900 3 hour package. Stephanie hopes to continue to grow and expand services to serve Vernon for many years to come.

In her personal time she enjoys camping, � shing, hiking, travelling & volunteering. Stephanie co-facilitated “Coffee Talk”, a drop in group for women at the Salvation Army and is a foster parent as well as a trained support person for other foster parents.

#3 – 4300 27th St, Vernon BC | 778-475-6015 | [email protected]

www. arrowspavernon.comARROWDAY SPA

Balancing work and family is a juggling act faced by many working parents. Responsibilities to work and family often overlap, and that can make solving the riddle of balancing work and family that much more difficult.

Single-income households have decreased dramatically over the last several decades, as escalating costs of living have made it difficult for many families to get by on just one income. But working parents can employ several strategies, both at the office and at home, as they attempt to make the job of juggling commitments to work and family a little less difficult.

AROUND THE OFFICEA major concern many parents have as they attempt to balance

work and family is that they are not spending enough time at home with their children or not paying enough attention to their kids or even their spouses when they are home. One way to find more time at home is to inquire about the possibility of working remotely.

Advancements in technology that have made it easier to remotely communicate with clients and coworkers has led to an influx of work-from-home employees. While working from home does not mean work-loads will diminish, it does save men and women the time they would spend commuting to and from work, and that translates to more time at home with the family. If working remotely full-time is not a possibility, men and women can ask if it’s possible to do so one or two days a week, as such a schedule will still provide more time at home.

Another avenue men and women can explore as they attempt to achieve a better balance between work and family concerns how efficiently they do their jobs. Chatting with coworkers about issues that do not pertain to work can be a great way to reduce work-related stress, but professionals who feel as if they never have enough time to get their jobs done in a typical work day should determine if they are working as efficiently as possible.Avoid too much water cooler chitchat and resist the temptation to check personal emails or text messages while at work.

Tips for juggling work and family

3022 - 30th Ave, Vernon

250-549-3164

LOCALLY MADE, QUALITY, DESIGNER CLOTHING AT AFFORDABLE PRICES!

After 16 years of business it is so exciting to see my dream of a life in fashion taking shape. It’s become a common site for me to see people in our community walking the streets and business’s of Vernon in a Square One item and It makes me smile every time.

The heart of Square One is still downtown Vernon in our head office, retail store & hair salon. We offer a fresh selection every season of ladies fashions and athletica, bags, jewelry and accessories. The team and I are always ready to assist in your style needs as we continue working hard to bring some much needed style and flare to the downtown.

The 2015 spring/summer collection is in full swing. The on-site factory is always buzzing with the sound of machines and production. And there is new items in-store daily as well as shipping across western Canada and the NWT to a growing base of 20 retail boutiques.

People often ask... “where do you get your ideas?” Well... As a designer I just simply start with the basics, shall we say... “TAKING IT BACK TO SQUARE ONE” What I love to create and wear myself, comfortable, affordable fashions that I can wear in every aspect of my life.

So don’t forget to stop every now and again, and take some time to look and feel beautiful. Because after all... life is a fashion show, so make every step you take with your best dressed foot forward!

For over 10 years Courtnie and Erin have been helping our community have their most beautiful hair possible. Passion and creativity are what drives these ladies on a daily basis. And it shows in their clients end results.

Consulting with every customer before starting a new style or colour is just part of the process. Courtnie and Erin both feel it is important to keep clients in a style and cut they can maintain at home, while keeping healthy and beautiful hair.

At Square One we carry a wide range of REDKEN products to help with maintenance in-between salon visits. Our style experts guarantee you’ll leave with a healthier head of hair and a more beautiful you!

For Salon appointments, consults & products call;

•Courtnie 778-212-8075• Erin 250-550-7121

www.squareoneapparel.com

Courtnie LaFontaine& Rachelle Dixon

Erin Traxel


Rancho Cooling & Warehouse is a commercial frozen, refrigerated and dry storage warehouse facility. The warehouse is fully racked and has six convenient loading/unloading docks and ample space for ease of truck maneuvering. Rancho Cooling is quickly becoming known as a ‘FOOD HUB’ offering vitally necessary infrastructure in the food supply chain. Our vision of supporting local farmers, growers, vintners, brewers, food processors, manufacturers and distributors in their warehousing needs has continued to grow over the past year. Contact us for your frozen, refrigerated or dry storage needs!

Megan Payne

[email protected] 3155 Pleasant Valley Road, Armstrong

Meet Megan, an organic farmer, mother of two, committed outdoor enthusiast and Manager of

Rancho Cooling & Warehouse located in Armstrong

Carol GalbraithOffice & Finance Manager, Accountant

Carol is new to Vernon Kia, but not new to the Dealership business. After a number of years at the Lavington Glass Plant, first as Inventory Control, then Warehouse and Shipping Supervisor, Carol took a different path and dove into being the Office Manager, Finance Manager, and Accountant at a Power Sports Dealership! While keeping things running for

the absentee owner, she totally enjoyed off-roading in the Razors whenever the opportunity arose!

When Carol isn’t taking care of other people’s money, she enjoys Curling in the winter, Golf, Cycling and walking in the summer. She also loves to jump on a plane and see the world whenever she can.


Sundial Lighting is proud to be celebrating over 39 years in business.

We pride ourselves on providing excellent customer service, quality products & competitive pricing.

Faye, Debbie, Glenda, Ashley (on maternity leave), Brittney & Kelly have many years of combined expertise in all aspects of lighting whether upgrading, renovating or building a new home.

We carry decorative indoor lighting, recessed lighting, track lighting, ceiling fans, valence lighting, wall, table & floor lamps. We also carry a wide variety of exterior lighting including landscape lighting.

Sundial Lighting also carries one of the largest selections of light bulbs. It is an exciting time for the industry with the introduction of LED bulbs & fixtures into the residential market.

Stop by and see us at

2801 44th Avenue, Vernon

250-545-7370www.sundiallighting.ca

Faye, Debbie, Glenda, Ashley, Brittney, Kelly

Sun Dial Lighting

Denise Dobie

250-306-0579 • Lumby Office: 250-547-2135 2143 Shuswap Avenue, Lumby, BC

Denise is celebrating 10 years in real estate

this year.

She loves promoting Vernon as the best place to raise

your family or retire. Denise offers one-on-one care to all her clients, of which many

have become friends.

ExcEllEncE REalty

Personal Real Estate Corporation

Such distractions can eat up a considerable amount of time over the course of a workday, making it harder for men and women to get their jobs done in a typical workday and forcing them to stay late or bring work home.

Men and women working to achieve a greater balance between work and family also can examine how willing they are to take on additional work. While coworkers love a team player willing to pitch in, routinely accepting extra work can drastically cut into the time men and women have to do their own jobs as well as the time they have to spend with their families. Helping coworkers out in a pinch is fine, but men and women should resist any urges to take on more than they can reasonably handle.

AT HOMEMen and women also can take steps at home to create a better

balance between work and family. Working parents who want the time they have with their children each night to be more substantive can turn off their devices upon arriving home from work. Devices such as smartphones and tablets keep working professionals at-tached to their offices, and many men and women are tempted to check work emails or answer phone calls and voicemails even when they have left the office for the day. Parents should resist that tempta-tion so their families know their focus is on them and not back at the office.

Another way to create a greater balance between work and family life is to make more efficient use of time at home. For example, rather than spending an hour each night making dinner, working parents can use a slow cooker so family meals are ready the moment every-one arrives home at night. That frees up time the family can spend together and gives working parents one less thing to do when they arrive home.

Working parents looking get more quality time with their families also can cut back on the time families spend watching television each night. Limit television time to an hour or two each night, using the extra time to connect with one another.

Many working parents strive to create a greater balance between work and family. While doing so is not always easy, men and wom-en can employ strategies at work and at home to make the challenge a little less complicated.


Leigha HorsfieldCommunity Futures North Okanagan is a community-based, not-for-profit organization dedicated to providing support for small business and entrepreneurial development in the North Okanagan.

Helping entrepreneurs realize their dreams is my passion. I absolutely love the opportunity to show success-minded entrepreneurs, how to create and establish new businesses; how to purchase businesses; and how to thrive in their existing businesses. I also show experienced business owners ready to retire or

transition, how to develop effective strategies for sale or succession.

At Community Futures, we are committed to supporting entrepreneurs and encouraging business development, retention and expansion in the North Okanagan. If you have questions about starting a business, buying a business, expanding your business, or selling your business… CALL ME! Let me show you how!

3105 - 33rd Street, Downtown Vernon 250-545-2215 ext 256

[email protected] • www.futuresbc.com

“North End Spine and Sports Physiotherapy and Massage“ opened their doors in Railway Plaza ten years ago. Looking back over the years, the motto would have to be .... ”the only thing constant is change”! It’s been a wild ride and sometimes it’s hard to keep up with us all and the new adventures. One thing “constant“ you will find at our clinic though are fresh, happy and welcoming staff. Patient well-being and comfort are very important to us. When you walk in our door you will notice a friendly mood. Judy Ostrass and Michele Bisbing run the show at the front desk and are the glue to everything. When you round the corner of our sunny little clinic you will find all the hardworking and talented therapists. Carla Buchanan and Shannon Sakakibara are our Registered Massage Therapists. Derek Geldrich, Virginie Pichard-Jolicoeur, Kayla

Comstock, Cori Hanan and Cheryl Witter are the Physiotherapists. All 7 therapists have unique talents and skills and work well with each other to provide a wonderful team approach. The energy our crew provides creates a “home away from home“ feel. This makes coming to work very easy. And being injured seems like an ok thing to be when you are hanging around us!

Cheryl Witter

SOUTH (By Civic Arena)3607 31st Street 250-558-9998

NORTH (Railway Plaza)201, 4710 31st Street

250-545-6030

The Morning Star is very fortunate to have a team of hard-working professional women. They bring an energetic and dynamic approach to the award-winning newspaper’s efforts to offer excellence in customer service, and a community newspaper we are all very proud of.

A Salute to the Women at The Morning Star

Networking plays an integral role in professional growth. Men and women who can nurture relationships within their fields are more likely to be in tune with what’s going on in their professions, and a network of fellow professionals can help men and women advance their careers.

But networking often falls by the wayside for today’s busy pro-fessionals, many of whom simply can’t find the time in their hectic schedules to foster relationships with professional colleagues. But the benefits of networking are numerous, and it behooves men and women to make an effort to build and maintain strong professional networks.

• Recognize the benefits of networking Networking not only benefits individuals but also the companies

those individuals own or work for. While many people view net-working as a means to one day finding a new job, networking is much more than that. When you foster a professional relationship, the other person in that relationship will be quick to think of you when they need a given service or are asked for a referral. That can benefit business owners’ bottom lines, but even men and wom-en who don’t own a business can benefit, as their bosses will no doubt recognize the role they played in bringing in new business.

• Make networking a priorityOnce professionals recognize that networking is about more

than just building a web of contacts who can help them find their next job, they can begin to prioritize networking so it can help them in their existing jobs. Make an effort to keep in touch with current and previous clients and any other contacts made over the years. Something as simple as an email to catch up or an inquiry to see if there’s anything fellow professionals need will help you stay on their minds, which can help you bring in new business or learn about new opportunities down the road. Maintaining and building a professional network does not always require a lot of work, as even seemingly small gestures can pay big dividends if men and women prioritize such efforts.

Networking tips for working professionals


Since Chinese Metaphysics is a lifelong study, I have taken courses with various Masters on its different aspects for years. I have studied with Master Joseph Yu of Toronto since 1998, and will continue for many more years to come. I am currently one of his Feng Shui Research Centre Feng Shui Masters and Lecturers.

I have done numerous consultations on private homes and businesses, both on new construction and renovation projects. I have years of experience in incorporating Traditional Chinese Feng Shui

principles, with/without Interior Design according to the need of my clients, for both residential and commercial projects; also in 4 Pillars of Destiny, Face Reading, Divination and Date Selection. I also teach seminars to beginners, and professional courses to more advanced students.

Teresa Hwang

Teresa Hwang Feng Shui & Design Master of Feng Shui, Interior Designer, Chinese Astrologer

Email: [email protected] | www.teresahwang.com

Courtenay represents clients in a wide range of criminal and family matters. Courtenay’s client-centered and forward thinking approach has enabled her to achieve effective results for her clients. She believes in gaining an empathetic understanding of her client’s circumstances and using that understanding to guide them through the legal system.

Courtenay obtained her Juris Doctor from Queen’s University. She went on to become a Law Clerk for six Justices of the Supreme Court of British Columbia and then practiced in the areas of criminal defence, administrative law, family law and civil litigation in Vancouver and Kelowna. She joined Davidson Pringle LLP in March 2015. Courtenay appreciates the beauty of the Vernon landscape and is looking forward to serving the local community.

Courtenay Simmons

3009 28th Street, Vernon • 250-542-1177

Excellence in customer service is Diana’s passion. She wanted to create a beautiful store that would make her customers feel important; getting that little extra care and attention. Diana wanted that small town atmosphere where you know your customers by name. With a vision in her head, Diana worked hard for two months and the inspiration came to life. She knew she did the store justice when her friend Jackie cried when she first saw the store.Diana’s motto for customers is “if you don`t love it, don`t buy it”. She wanted the highest quality of goods for each price point and she stocks Canadian made products because they are the standard to follow. Why not have quality instead of quantity? It is so important for our health as we spend many hours in our bedroom and our bodies absorb what is in our fabrics.

Diana Vona

3212 30th Avenue, Vernon • 778-475-4603 • 778-475-4902

Lindsay AndersonChicken Little Childhood Outfitters is the best place in town to find everything from the most practical to unique baby gifts. There is also a great selection of quality children’s clothing and shoes from infant up to 10 years.

Lindsay’s inspiration for going into the baby/children’s retail business was her two children, Ethan 9 ½ & Lauren 7. She is always looking for quality, affordable items to sell at the store and has had a great opportunity to try most of them out. Customer service is what Lindsay and her staff strive to provide at every opportunity.

Lindsay would like to thank her wonderful staff, Judy, Jackie and Jamie, for all of their hard work & dedication. She would also like to thank her customers for their ongoing feedback & support. At Chicken Little we know you have many choices out there and we greatly appreciate that we are one of them.

www.chickenlittle.ca

4407-29th Street, Vernon 250-549-1221

Like us onFacebook

• Revisit your network from time to time A network is only beneficial if it remains current. Keep track of the professionals in your network so you know when and where to reach them should you need to do so. A professional networking site such as LinkedIn is a great way to stay on top of what your network is up to, and such a site also is a valuable tool when you want to update your network with any new information about your-self. Revisit your network a few times each year, updating with any new information so you aren’t left scrambling for email addresses or phone numbers when the time comes to get back in touch with your contacts.

• Avoid networking only when you need something

You can likely name a few of your fellow professionals who only seem to contact you when they want something. You don’t want to earn a similar reputation among your own contacts, so don’t forget to make periodic contact with your colleagues even when you don’t need anything. A simple email to catch up and to offer some un-solicited help if any is needed can be enough to prevent you from earning a reputation as a me-first contact and put you in a positive light that can benefit you throughout your career.

Networking can easily be seen in a negative light. But profession-als who network the right way will find that their efforts pay divi-dends for themselves, their companies and even their professional colleagues.

When done correctly, networking can benefit businesses, their employees and even those employees’ contacts.


A Twist of Yarn has been Vernon’s LYS (Local Yarn Shop) since 2012. We are a family operated yarn boutique that has a passion for all things � bre. We celebrate the � bre arts and assist in renewing interest and awareness in knitting, crocheting, felting and spinning. Knitting and crocheting are fast becoming the ‘New Yoga’. Knitting and crocheting offer relaxation, stimulation, creativity,

well-being and practicality all in one skill, that can be learned by anyone.

At A Twist of Yarn, we provide an atmosphere and environment that will inspire you to create the uncreated. Whether it’s color, texture or style, we stock a large variety of yarns and � bre to suite your creative instincts.

Come and join us for a beginner class or advance your skills with a special techniques class, taught by local instructors, and discover your creative side!

We thank our customers for their support and for sharing all their amazing creations!

Camella, Salome & Anaiah Making

amazing creations!

250.549.4200 3915 31st St. Vernon, BC • www.atwistofyarn.com

Opening the doors to Olive Us Oil and Vinegar Tasting Room in 2013 has allowed Janet’s lifelong passion for people, health and fun to grow ever stronger! Building on a professional health background as an audiologist, creating Olive Us is a dream come true! Participating in numerous community events and meeting so many wonderful people has created a much greater appreciation for this incredible community that has been home for almost 15 years.

Janet and her husband, Ray Morin, proudly invite you to ‘experience the extraordinary’ at Olive Us. The beautiful urban rustic surroundings make Olive Us the perfect place to enjoy some of the freshest, healthiest extra virgin olive oils available. Taste an amazing array of award-winning Ultra Premium (UP) single varietal, naturally fused or infused extra virgin olive oils as well as exceptional aged balsamic vinegar from Modena, Italy. With more than 50 premium oils and vinegars on tap, the possibilities are endless! Drop in for a bottle of the

best, or book your own private tasting event.

Thanks to our wonderful customers who make it easy for us to love what we do!

Janet Cody Co-Owner

250-260-2880 3003A - 30th Ave., Vernonwww.oliveusoils.com • www.facebook.com/oliveusoils

Susan Weeks became the first woman to grace the cover of Pro Painter magazine in spring of 2014. Her dedication & professionalism has won her the Best of the Okanagan for 2013 & 2014. Owning two businesses which compliment one another allows the knowledge

and expertise Susan brings, to bring your vision to life.

“This community has been extremely supportive for the past 14 years and I am beyond grateful”.

Susan Weeks

250-308-1451susanweekspaintedhouse.comokanagansunshadesails.com

Susan Weeks’Painted House

Productivity is paramount to a company’s success. A productive staff tends to meet or even exceed its goals, strengthening a company along the way. As a result, business owners often find themselves looking for ways to increase productivity, which could be lagging for a number of reasons.

Though lack of morale is often assumed to be the reason behind a lack of productivity among staff, such an assumption is not always accu-rate. Poor productivity might be a byproduct of the office environment, which could be suffering. The following are a handful of steps business owners concerned about staff productivity can take to address those concerns and get their organizations back on the right track.

* Upgrade hardware Thanks to the prevalence of technology, men and women have grown

accustomed to getting what they need and want a lot faster than the days of yore. For example, the social networking tool Twitter has revolution-ized the way many people get their news. Top stories are now broken on Twitter, which has the ability to instantly share newsworthy items that once were relegated to nightly news broadcasts or morning news-papers. Many people have grown accustomed to that immediacy, so a lack of immediacy can be frustrating. Business owners should keep that in mind when examining their hardware. Older computers, for example, are considerably slower than newer models, and older machinery can compromise productivity and frustrate employees. Upgrading employee hardware can help business owners improve efficiency and productivity and make for a happier, less frustrated workforce.

* Look into lighting Lighting can have a significant impact on employee productivity. Ad-

equate lighting helps employees stay alert throughout the workday, while

Routine staff meetings in which employees are encouraged to offer their input on work flow can help improve productivity.

Improving office productivity


PLATINUM AWARD WINNING MORTGAGE SPECIALIST

250-558-8091 • 250-260-6779#4 4205 - 27th St, Vernon, BC V1T 4Y3

“I see opportunities where others might not. Dedicated to customizing mortgage products to perfectly meet my clients needs.”

OPENING DOORS.BUILDING DREAMS.

Toby Dansereau is co owner and operator of Vernon’s newest liquor store, The East Side Liquor Company. Toby has been a resident and has worked in the service industry in Vernon for over 20 years while raising her two children, Taylor and Garrett. Although new to business, Toby is no stranger to the importance of great service. The management and staff of the East Side Liquor Company work as a team to offer excellent customer service while providing a unique shopping experience. Whether you’re looking for Cold Beer, Wine and Spirits or just browsing the selection of giftware and gift baskets that

can be custom made for any occasion, the East Side has something for everyone.Toby along with her fiancé, Rick Reichelt would like to invite you to come in and explore the international selection of wine and spirits as well as the boutique wines of British Columbia. Select a case of craft beer. You can even try a cold single beer from the selection of over a hundred from around the world.

Come in and experience what the East Side Liquor Company has to offer you.

Toby Dansereau

Conveniently Located (On the Corner of 27th St. & 43rd Ave.) 4209 27th Street • Open 7 days a week 9am - 11pm

Meet Our Team!

#103 5301 25 Avenue, Vernon778.475.5668

www. snap� tness.com/vernonbc

Working out isn’t just about looking better, it’s about living better.

• Personal Training• Zumba• 150 Classes• Bootcamp

• Feldenkrais Method• Massage• Free Meal & Workout Plans• Monthly Fitness Challenge

L to R: Jan Sheehan, Personal Trainer/School Teacher; Tami Schwerman,Owner/Personal Trainer; Maureen Murison, Personal Trainer/Co-Ordinator

VERNON’S ONLY 24/7

FITNESS CLUB

poor lighting can cause fatigue as the day progresses. If the office is dimly lit, upgrade lighting fixtures, even installing more fixtures in areas that are especially dark.

* Help employees hone their skills Employees who feel as though they have reached a plateau and oppor-

tunities to advance their careers have all but dried up are less likely to be productive than those who feel they can continue to move up within a company. In such instances, employee morale needs to be addressed, even if there are no immediate promotions to be had. Business owners may im-prove that morale by helping employees hone their skills, be it paying for coursework that allows them to improve existing skills or sending them to seminars where they can learn more about their field. Such efforts are relatively inexpensive investments for employers, but they show employ-ees that their companies are willing to invest in them. Such gestures can improve morale and productivity.

* Set targets and follow up on them A sleepy office environment or low employee morale are not always

behind lower productivity. In some instances, employees simply need to have goals set for them in order to improve their productivity. Goals should be realistic but not too simple to achieve, as poorly set goals can give employees the wrong impression. When tasked with meeting easy targets, some employees may think their employer does not have much confidence in their abilities, while others may embrace easy goals and use them as an excuse to be unproductive. So while goals should be realistic, they also should inspire employees to do their best. Once targets have been established, don’t forget to follow up and ensure progress is being made. Setting targets but failing to follow up on employee progress can produce an environment in which employees feel as though their efforts are not valued.

* Encourage employee input Determining why productivity is sagging is not always so easy. But

many times employees themselves are a business’ best resource with re-gard to identifying why things have taken a turn for the worse. Business owners can create an environment in which employees know their input is valued. If necessary, instruct department managers to conduct monthly meetings with staff to address issues such as work flow, teamwork and re-sponsibility. During these meetings, which can be valuable during periods of low or even exceptional productivity, managers can solicit suggestions from employees about improving productivity and efficiency.


Traci has a motivated and dynamic team again this year. Another successful year as owner of Okanagan Traffic Control Professionals Inc., Traci is confident that even through the tremendous changes in the industry she has seen, she has found her niche. Almost 20 years in the industry, 15 being owner of her company, her dedication and support from her staff and contractors, she appreciates the level of commitment. Having overcome many obstacles in this demanding industry she has remained loyal to her higher standards and regulations and is enthusiastic about continuing the relationships she has with her wonderful staff and individual clients. The quality of people that we work with has been our privilege and have developed many friendships over the years. It is our pleasure to provide these high standards to our clients and I thank you for the loyalty and support that you have all shown me and my team. Traci is confident Okanagan Traffic Control will remain the “most in demand” team in the Okanagan/Shuswap.

Traci Evans

250-546-8017 Armstrong, BC

Maureen has been a resident of our beautiful valley for 38 years and is proud to call Vernon home. She loves to promote the area to newcomers. What Maureen likes best about her job is helping people to realize their goals whether it be buying a first home or selling an existing home to make a lifestyle change. Buying or selling can be stressful for some, so making her clients feels comfortable with the process is important to Mo. When not at work she loves dancing, volunteering at the Powerhouse Theatre and spending time with her grandchildren.

Maureen Ruscheinsky

Your Realtor® for life

LAKEFRONT REALTY

Merle is the epitome of customer service. She has been with De Vine Vintners for 18 years. She is the operations manager of the store, responsible for all the production and staffing that makes De Vine Vintners the success that it is today. This says a lot, as De Vine Vintners is the largest and most experienced personal wine making centre in the Okanagan. When we ask new customers why they chose us, the most common response is, “We heard this was the place to come.” That is a big part of why De Vine Vintners was chosen as BC’s first Winexpert Signature store. Come by and see Merle, Pam, Brenda and Dale for all your wine making requirements.

Merle Kurz

#2, 4313A - 25 Avenue, Vernon250-549-2337

www.devinevintners.com facebook.com/DeVineVintners

As technology continues to evolve, devices are being used in ways that might have seemed impossible as recent-ly as a couple of years ago.

Several industries have be-gun to institute changes that reflect the population’s grow-ing reliance on technology. Many airlines now offer WiFi service for passengers, and retailers have worked with vendors to provide mobile applications that facilitate buying via smartphones and tablets.

Many feel the future of technology will revolve around merging the real and virtual worlds. Over the next 12 months, the following technologies figure to gain more steam.• ON-DEMAND COMPUTING

Reliance on desktop and laptop computers continues to dwindle as tablets and smart-phones grow in popularity. The Pew Research Center reports that 58 percent of Americans have a smart-phone, while 42 percent own a tablet. These gadgets allow for immediate connectivity for gaming and streaming televi-sion and video.• MOBILE CONSUMERISM Retailers are continually re-vising their offerings to con-sumers in an effort to cater to mobile users. Many business-es now boast websites that are optimized for tablet use, while others have developed apps that work in conjunction with traditional websites or as stand-alone services.

• 3D PRINTING Consumer analysts say 3D

printing will reach a tipping point in the next several

years. As the demand for 3D printing increases, the cost of 3D printing devices will fall and make them even more accessible to the mass-es. For those unfamiliar with 3D printing, the technology allows a user to make a 3D manipulated object from a digital file. The printer lays down successive levels of material, usually a polymer plastic, to form the end prod-uct. Reproducing a digital file via 3D printing can take any-where from minutes to days. • ENERGY MANAGEMENT INFORMATION SYSTEMS

Analysts expect companies to place a greater emphasis on energy management in coming years as a means of reducing energy consump-tion.• CLOUD COMPUTING

Cloud computing involves large groups of remote serv-ers networked together to allow centralized data stor-age. Instead of data saved to a hard disk or drive in a home or business, it is stored to a drive that runs through the Internet. People may be surprised at just how much data actually is stored in the cloud. It’s what enables a user to access a file from work at home or finish play-ing a game that began on a computer or a mobile phone. Businesses are increasingly bypassing internal servers and software in favor of cloud-based options. The cloud is prolific, but it still is expected to grow more.• THE INTERNET OF THINGS (IOT)

What to expect in technology this year


Gloria O’Donnell, MSW, RSW, is the owner of Montgomery Care, Vernon, BC; counselling and consulting serving people who are experiencing all aspects of aging. Growing older today seems more complex with a magnitude of different concerns; frailty, isolation and loss are just a few concerns that come to mind. Dementia and related disorders is an area of personal interest but professionally she has taken every opportunity to grow her repertoire of knowledge in Alzheimer diesease.

Gloria’s future goals are to continue to support families & professionals by providing educational

opportunities of learning. In her free time she enjoys travel, genealogoy, geocaching, scrapbooking & is a board member for Friends of Kajiado Girls School.

Gloria O’Donnell

#116 – 3105 31 St, Vernon 778-475-1525 montgomerycare.ca

Jacquie Both

5509 - 24th Street, Vernonwww.fabricland.ca250-542-0338

Fabricland has been a thriving business in Vernon for over 30 years. The store offers a complete line of fabrics and notions for quilting, fashion and home decorating, as well as a large selection of ready-made drapery panels and hardware and new in the last year is a large selection of yarn and implements.

Jacquie along with her husband Brent decided to move back to Vernon after 10 years working in Calgary and purchased both the Vernon and Penticton Fabricland franchises in 2011.

Jacquie and Brent have three children; Owen (8), Aubrey (7) and Heather (2). As a family they enjoy all things the Okanagan has to offer.

Jacquie would like to thank both her wonderful staff and customers for all their continued support and she looks forward to many years to come in the fabric business.

101, 5145-26th Street, Vernon

250-542-1111 • www.cknotary.ca

Notaries, Chelsea Kramer, Phyllis Simon and team (Melanie, Jessica, Kim, Kylie, Katie and Kayla) are extremely proud to serve the people of the Okanagan Valley with their conveyancing, personal planning, and notarial needs. We can help you with all your Real Estate, Purchases, Sales, Mortgages and Subdivision matters. Using our extensive estate experience to draft Wills, Powers of Attorney and Representation Agreements will provide peace of mind for you and your family.

Friendly legal services you can trust!

This concept involves using the Internet in ways that allowsobjects to send and receive data. Examples of embed-ded computing devices can include biochip transponders on farm animals, sensors built into vehicles, heart-monitor-ing implants, and thermostat

or lighting systems that en-able remote monitoring.

Technology continues to evolve and affect the way the world operates. Each year brings new information and services that can have pro-found impacts on how people live and do business.


Is this the year you switch to VantageOne Credit Union?

ü experience local decision making

ü receive personalized service to meet your needs

ü access traditional and online banking

ü download our app and go mobile

ü request a visit from our mobile specialist

ü talk to local call center representatives

ü Experience More!

Call 250-545-9251 / 1-888-339-8328 Email [email protected]

Go online and live chat with us. vantageone.net

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Arrow Lake, Branch Manager

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Assistant Manager

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TO WIN AN iPAD! VANTAGEONE.NET

Telecommuting has made great strides over the last de-cade. As more people work from home, more people need to � nd ways to be productive outside of the of� ce environment. That pro-ductivity may hinge on avoiding distractions.

Many people telecommute in an attempt to make their lives

easier and more affordable. Working from home carries with it a number of bene� ts, but also quite a few challenges. Some people who work from home � nd it more dif� cult to separate work life from home life, and distractions in the latter can sabotage the former. Recogniz-ing your biggest distractions

and remedying them can lead to more productivity and better job performance.

ChildrenOne of the more popular

reasons employees work from home is to be more available for child care. Telecommuting gives working parents a schedule that is � exible enough to meet work deadlines while also being able to pick the kids up from school or to attend school-related functions and extracurricular activities. Telecommuting also allows new mothers to nurse longer or stay home with infants for a longer period of time.

However, the same reasons people work from home also can prove to be the biggest distrac-tions. Imagine being several paragraphs into a report when the baby wakes up from a nap and demands to be fed. Confer-ence calls can be disrupted by a child who needs homework help or a toddler who needs the

channel changed on the televi-sion. Some trial and error may be required to develop a system in which you can work effective-ly and be able to pull away to handle child-related issues.

Social mediaSocial media connects people

to the world around them. Smart-phones and tablets enable peo-ple to check their email, update their status and tweet messages at a moment’s notice. Working from home affords unrestricted access to social media sites and other forms of communication that may not be so readily ac-cessible in a traditional working environment. It can be tempting for you to constantly click over to Instagram or LinkedIn during the day. However, telecommuters should set speci� c times of the day when they use social media and restrict usage to only these times. This way they can more fully immerse themselves in work.

How to avoid distractions when working from home


Edna SuarezOriginally from the Philippines, Edna Suarez has been a resident of Vernon since 2004. She is currently the manager of Vernon’s newest hotel, the Fairfield Inn & Suites by Marriott located on Anderson Way. With over 10 years of experience in the hospitality industry, she brings a wealth of knowledge and skills in hotel management, sales, and marketing. Edna is passionate about events and fundraisers

benefiting the entire community, and hopes to help strengthen tourism in Vernon.

Fairfield Inn & Suites by Marriott®

5300 Anderson Way, Vernon, BC V1T 9V2250.260.7829 • mariott.com/yvefi

I have been involved with dogs since I was a young girl at the age of 12 when my father and I bred Irish Setters. I learned to groom in Saskatoon under the guidance of Beth Hardy, which was two years of learning and hard work but well worth it. We have bred

and shown purebred registered Shih Tzu dogs for over 16 years and I am a life member of the Canadian Kennel and Vernon Kennel Clubs. Our goal is to continue our great service. I, along with husband Stewart, care for our clients and their beloved pets!

I love my career. I groom for the love of dogs.

Joy Gladstone

K9Kind and Gentle Care

Care & Grooming

250.545.80542813 - B, 35th St., Vernon, BC

Joy & Benjamin “Buttons”

Patricia Neil Lawton has been in love with image making since earliest memory….. A Life-time Affair.

She began teaching fellow playmates at age eight and has been instructing drawing and painting, as well as

painting continuously herself, through all the ensuing years…..

Patricia spent many years teaching for The Vancouver School of Art (Emily Carr), Vancouver College, Bella Bella Secondary School, OUC, as well as traveling throughout the Province. For interested Art Lovers, whether they want to commission a painting or would like to take lessons, Patricia can be reached via Vernon Art Centre at 250-542-6243 or her Atelier at 250-545-6497. Her background in art began in Eaton’s Display Department where she designed window sho-cards and wrote the many verses for Eaton’s famous Christmas Display Windows. She moved on to a Women’s and Children’s Department Store on Granville street as Marketing Manager and drew all the Fashion Illustrations plus wrote the ad copy for this store as well as ‘free-lancing’ as illustrator for fourteen other fashion houses. Patricia taught the first “Fashion Illustration” courses for the Vancouver School of Art offered in that city. She was then hired by Pacific Press to work in the Art Department of the Vancouver Sun, then an ad to teach Art in the small Native community of Bella Bella (Waglisla) called to her and she and her husband moved north. For the past twenty years she has served as primary judge for the Vernon District Art Scholarships. These scholarships are awarded to the top graduating grade twelve Art Students of the North Okanagan. Patricia’s paintings are in corporate and private collections in the United Kingdom, Australia, Hong Kong, the U.S.A. Japan, South America, Mexico and Canada. Her works have been published by the prestigious San Diego watercolour Society, for their annual International Shows.

Patricia is collaborating with Eclectic Med and Lent, Fraser and Wall for an Artist’s Retrospective show in October.

A Love Affair With Her Paint Brush

Patricia Neil Lawton

This may involve shutting off instant messaging services or logging off personal email until the workday is through.

Friendly interruptionsFriends and family members

may not understand that telecom-muting is the same as working. Phone calls or texts answered at all hours of the day can be distracting. Working from home does not give friends or fami-ly unlimited access to you, so discourage unexpected visits or phone calls. Others should under-stand that they must respect your work hours, whether those hours are being spent at home or in an office.

Dedicated workspaceIt can be difficult to take

telecommuting seriously if your work area is a folding table and a laptop stuck in the corner of the living room. Others in the house-hold may infringe on your work-space, and daily life can produce many distractions. It is best to have an area specifically dedicat-ed to work, and this area should be closed off to others who won’t need you during the day (chil-dren should be able to reach you in case of emergency). Your work desk shouldn’t be a place that the children do their homework.

Try to set up your desk in an area that doesn’t get much foot traffic or inspire you to day-dream. If you are close to a tele-

vision or facing an open window, you may spend too many hours gazing aimlessly instead of fo-cused on the tasks at hand. Very often you can be your own worst enemy when it comes to distrac-tions. Buckling down and paying attention requires effort.

Know your limitsTaking breaks from time to time

can quell boredom and refresh your level of concentration. Periodically step away from your desk to grab a snack or drink, just like you would at the office. Go outdoors for a few minutes and breathe some fresh air. These tactics can keep your head clear.

Resolve problems before logging on

Attempt to handle any con-cerns or tasks related to your personal life before you start your work for the day. Otherwise, you may be focused on tackling one problem when your mind should be on something else. While home and work issues will inevitably cross paths, do not use work hours to pay bills, sched-ule medical appointments or run house errands.

Reducing distractions is a key to telecommuting successfully. As more companies recognize the benefits of allowing employees to work from home, workers should step up to the challenge with dedication and focus.


OPEN EVERYDAY • 8AM - 5PM250-546-9301

[email protected] • www.ArmstrongAsparagus.com

Corinne moved to Armstrong with her parents in 1979 and picked asparagus as a teenager on weekends and after school. Now 36 years later she is growing asparagus (across the road from where she grew up) with her husband Mark.

Their � rst harvest (in 1997) lasted only 10 days and was sold on the honor system. Customers bagged and weighed their own asparagus and made change in an ice cream bucket.

Today the farm (store) is set up to take you back in time with antiques and old photos of Armstrong and Spallumcheen. Recipe ideas, Asparagus Relish and Pickled Asparagus are just a few of the extras you will � nd at the farm store. There is now also a second location at 4239 Salmon River Rd.

Mark & Corinne are excited to expand their market reach with asparagus to include the Vancouver and Coquitlam Farmers Markets. “Bringing a little taste of farm to the big city.”

Corinne Jeppesen

2545 Patterson Ave. Armstrong • 250-546-6954www.armstrongwineandbrew.comLisa Holmes

1996

The Ultimate Wine and Brew Experience!

2015

Jolanda Rotzetter

6 - 3495 Pleasant Valley Road, Armstrong250-546-2886

� [email protected] • www.chocoliro.com

Celebrating 5 yearsin business

Jolanda Rotzetter

Celebrating Jolanda Rotzetter

Celebrating

� nest chocolate

We’re Strengthening Women Inside & Out

Come experience the Most Affective 30 Minute Circuit Workout w/added Specialty

Classes designed just for you!!

#1-2860 Smith Drive, Armstrong, BC V0E 1B1 (250) 550-8288 [email protected]

Armstrong/Spallumcheen

Amie Alward & Patricia Cech

*Registered trademark owned by Desjardins Financial Security

CELESTE FAECHNER, EPCLife and Health Insurance AdvisorInvestment Fund Advisor*

Unit 200, 1420 St. Paul StreetKelowna, BC, V1Y 2E6Tel.: 250-762-7642 ext. 232Fax: 250-762-7649Mobile: [email protected]

Proudly serving Armstrong & Vernon

My name is Sandy Melvin.

I am one of the owners of Shepherd’s Home Hardware Building Centre and the new Outdoor Living seasonal centre in Armstrong. We have enjoyed living in this community since 1976 where our family and business has thrived. I am blessed for many things, mostly my family including 5 grandchildren, all living here. Opening and

managing our new Outdoor Living seasonal centre a year ago has been a huge undertaking but very rewarding. With great staff I know we provide outstanding service and have something nice for everyone.

I love to spend time with family, singing, garden, golf, walk,snow ski and pretty much anything else that means I can be outside. Life is good in Armstrong!

Sandy Melvin

SHEPHERD’S HARDWARE250-546-3002 • 1-888-546-3002

www.shepherdshardware.caLocally Owned & Operated

3525 Mill Street, Armstrong, BC

Meet thesesuccessful

Entrepreneurial women in your

community

Women in BusinessARMSTRONGWomen in BusinessWomen in BusinessWomen in BusinessARMSTRONGARMSTRONGARMSTRONG

Kelly has been in the mortgage business for 29 years and is a partner in Verico LendingMax.. She would like to thank her dedicated clients for their ongoing support.

Kelly is a mother and wife, past City Councillor and currently is a school board trustee. She says “it

is important to give back to your community”

Kelly has long standing relationships with key professionals in the Industry to make your mortgage experience seamless.

She’d like to welcome all past and future clients to feel free to call her anytime for advice or help.

2702 48th Avenue, Vernon, B.C.Ph: 250.260.0329 • Fax: 250.260.3891

[email protected]

2580 Pleasant Valley Blvd.,Armstrong, B.C.

www.kellyrowemortgages.com

Kelly Rowe


A night out on the town means different things to many people. Tak-ing in a movie or dining at a favorite restaurant make great nights out for many people. But men and women looking to stray from the norm are increasingly combining seemingly unrelated activities for a night out that is both social and creatively rewarding.

“Paint-and-sip” or “paint-and-snack” businesses have grown increas-ingly popular in recent years. The premise is quite simple. Patrons reserve a spot (and canvas) and work their way through a painting, all the while conversing with friends and enjoying a spirited beverage or two along the way. Painting events have helped many men and women tap into their inner artist and make a few new friends along the way. The goal of such events is to have fun and teach adults about painting, and many men and women find the relaxed atmosphere encourages them to express their individuality and artistry.

Paint-and-sip events come in various styles. One of the more pop-ular scenarios has people working at an established painting studio, which provides the necessary artistic equipment while guests provide their own drinks and appetizers.

Some bars and restaurants also host social painting evenings.

Easels and canvasses may be brought into a venue, where partic-ipants can paint as they relax with a drink. Food and beverage specials may be part of the package price, or guests may buy items a la carte. Painting events can be organized for private parties, and such parties may take place at private residences or at restaurants or bars.

Painting parties have begun to replace more traditional party themes. Some find such parties an entertaining alternative to tradi-tional bachelor or bachelorette parties, while others host birthday parties or baby showers with painting themes. Painting parties also can be a fun way to get friends together for a girls’ or guys’ night out. In addition to a fun night out, participants get to take home their own work of art, which can be gifted or displayed for years to come.

Min is the Executive Assistant to Eric Foster, Government Caucus Whip and MLA for Vernon Monashee. She is a highly motivated and dynamic professional with over 19 years of provincial government inner workings experience.

Min has had the opportunity to deliver a wide range of community projects, community consultations, proposals and public relations.

Clear, refined and diplomatic communicator, both oral and written, she is passionate, dedicated with a high level of personal and professional integrity.

Min welcomes and looks forward to assisting you with concerns, enquiries and/or any provincial assistance you may require.

Min Sidhu

Eric Foster, MLA3209 31st Avenue, Vernon, BC, V1T 2H2

Tel: (250) 503-3600 • Fax: (250) 503-3603e-mail: [email protected]

2902 - 30th Avenue • 250-545-7800 Website: sprucesalonvernon.com

Men/Women’s Cuts ~ Colour ~ Colour Dimension ~ Foils

Beauty ~ Pedicure ~ Manicure ~ Waxing ~ Eyelash Tinting / Extreme Lash

CONCEPT SALON

SPA

Katie - owner

Creative arts meld with socialization for a unique evening out


Jana Munro grew up in the Okanagan, beginning her career with Vernon Dodge 20 years ago. She has worked as the Controller for the last 10 years, managing the busy administration and accounting department.

While enjoying her career in the fast paced and dynamic automotive industry, she completed a degree in Philosophy, Political Science and Economics. Jana has referred

numerous friends and family over the years who are among the countless Vernon Dodge customers who highly recommend the products and service that Dodge has to offer.

Jana’s passions are her daughters, Darlene and Kate, yoga, hiking and enjoying all that the Okanagan has to offer with friends and family.

Jana Munro

VernonChrysler Dodge Jeep Ram

250-545-22614607 27th STREET

www.vernondodge.com

My husband William started Keshiki Gardening in the spring of 1981, I joined him shortly after. We had no idea of the great adventure that we had embarked upon.

At that time there weren’t any cell phones, computers were a rarity, the biggest screen you could get for your t.v. was 21 inches to view both channels available and business was conducted with a hand shake! (btw no one had even heard of bottled water)!! We have seen many changes over thirty four years in business but the one thing that has not changed is our commitment to our customers.

Whether it is grounds maintenance, irrigation services or snow removal we pride ourselves in keeping updated and educated so we can give our customers the best service possible. We find great joy in our work, our customers and our life in the Okanagan Valley. Many of our loyal

customers have been with us from the beginning, I believe that says something about our work ethic.

Besides work, I also have a great time at Zumba, enjoy a good book and most of all visits with our sons Jonathan and Christopher who are now off on their own adventures.

Sarah McRae

Phone: 250-545-8220 • Email: [email protected]

Welcome to Apex!Fallon is the 21 years old founder of Apex Cheerleading, she is making a huge difference in the young girls of this community. Apex is an All-Star Cheerleading program. We are committed to providing quality training in a safe and positive environment for all ages and abilities. At Apex, no experience is necessary. We offer Competitive cheerleading teams for ages 5 to 19 and summer camps. Apex Cheerleading is Vernon’s first and only All-Star Cheerleading program. Cheer is a great way for your athlete to keep active, and make new friends while reaching personal and team goals. We, as coaches, try to encourage all of our athletes to reach their “Peak of Perfection” while learning valuable life lessons through cheer. We strongly encourage our athletes to form and maintain positive relationships with all members of the Apex family and our community. We stress the importance of family values, sportsmanship, collaboration, dedication, self-confidence, honesty and leadership.Apex cheerleading is very excited to be going into our 2nd season! If you choose Apex, your athlete will be coached by USASF certified coaches who dedicate themselves to the sport of cheerleading. We would be thrilled for you/your athlete to join our family.

Fallon Larter

www.apexcheerleading.com

Jodi Scott is a Relationship Coach & Life Strategist who provides solution focused coaching for women who are quietly dissatisfied with love and life and are confused, feeling alone and struggling with what to do.Using practical, proven coaching tools and effective life strategies Jodi helps women get clear on exactly what they want and overcome fear to create the fulfilling life and relationship they’re ready to have.About her work Jodi says “My passion is doing work that gives women back their power from insecurities, fears, self doubt, self criticism, painful experiences and sabotaging beliefs. It isn’t necessary to struggle in life or in relationships. I teach women how to let go of struggle and learn effective ways of navigating their life and relationships to get new and fulfilling results.”Jodi has been in private practice in Vernon since 2010 coaching women locally and globally in private sessions via phone and Skype and leading online courses, in-person workshops, Okanagan College classes and retreats.

You can receive your LOVE & LIFE Satisfaction Starter Kit plus FREE resources at

jodiscottcoaching.com

Jodi ScottRelationship Coach & Life Strategist

Women and men are different in many ways, but they do

share some similarities, especial-ly when it comes to their respec-tive spending habits. Perception and reality do not necessarily equate when examining the spending habits of women. Several different organizations took a closer look at what wom-en choose to purchase, and the results may just surprise you.

According to Mortgage Choice, women spend more on socializing than on fashion and beauty products. In addition, women spend roughly the same amount on socializing as men do (37.7 percent for women versus 36.2 percent for men). Men and women seem to spend similarly on entertainment as well. Having fun and enjoying time out with friends seems to be a big source of spending regardless of gen-der.

According to KBK Wealth Connection, a company dedi-cated to empowering women and the financial services profes-sionals who serve them, women tend to spend money regularly on smaller purchases while men prefer to buy big-ticket items on

occasion. In a 2010 Center on Philan-

thropy report, researchers dis-covered that women tend to give more to charity than men. Wom-en also seem to be better than men at repaying loans, accord-ing to data from The Wall Street Journal. However, men generally save more for retirement. A Save-Up.com survey found that Amer-ican men have 28.8 percent more in retirement 401(k) plans than women.

Both men and women admit to indulging in a little retail therapy when they need mood boosters. However, how they spend that money differs. According to a survey by Ebates.com, women indulge in clothing purchases for retail therapy while men tend to splurge on food and electronics.

Research also has indicat-ed that women do not appear to spend impulsively. Ladies can be patient at comparison shopping and mining for deals both in-store and through online sources. Data compiled by the coupon service 8Coupons.com says women can take up to 40 percent longer than men as they mull over their decisions and try to find a better price elsewhere.

The spending habits of women


Laurie Thomas

www.morgansglass.ca

Family Owned & Operated Since 1963

4709-29th Street, Vernon(by Village Green Centre)

250-542-7727

Laurie and her husband Glyn are the second generation owners of Morgan’s Glass. Family owned and operated since 1963, we continue to offer our customers honesty, reliability and quality workmanship. “We are both ‘hands-on’ in the daily operations … customer service is very important to us.”Laurie is also an active Director and Member of the Credit Committee for Sierra Mortgage Fund, assessing potential mortgage loans and assisting in recruiting new shareholders.Laurie and Glyn have two children, Kadyn, 15 and Emily 13. When not at Morgan’s Glass you will see Laurie on a baseball or soccer � eld, cheering on her kids as they play the sports they love.Morgan’s Glass specializes in residential, automotive and commercial glass applications. We are renovation specialists who can repair or

replace anything glass related. We also handle standard and custom shower doors, railings, security and shading products. Morgan’s Glass believes that you should be comfortable in your home and with the people you deal with. We sell and install products that will do just that. Visit us in our showroom, on our website at www.morgansglass.ca or on Facebook.

DaunaDauna Kennedy Grant has been the Executive Director for the Vernon Public Art Gallery since 2008 and leads the committee for the proposed new purpose-built art gallery for Greater Vernon. As a current board member for the Greater Vernon Chamber of Commerce, Dauna is working with the business community and others to publicize the economic argument for investment in the Arts and how such an investment benefits our local businesses and economy. Dauna’s involvement with collaborative community projects displays her passion and vision for the broader community, helping to shape a plan for a healthy, vibrant community, one which includes a purpose built contemporary art gallery.

3228 - 31st Avenue, Vernon, [email protected]

Nadine is the owner of Nadine’s Fine Art & Frames in downtown Vernon, where the best artists in the Okanagan show and sell their work. You will be delighted to discover a different feature artist each month, we represent 25 artists and June � rst of this year marks the tenth anniversary of Nadine’s Fine Art. Nadine and her staff believe in good old fashioned customer service, offering personal attention for your private and corporate framing services and also for your supplies for your � ne art, offering a comprehensive variety of mediums and supports. Nadine teaches art classes in the storefront in watercolour, pencil and charcoal drawing, acrylic and oil painting, and encourages guest artists to conduct workshops during the summer months. Nadine is past President/Board Chair of the Downtown Vernon Association and Board Director for the Caetani Cultural Centre. Nadine also is an independent Consultant for Arbonne International.

Nadine Wilson

3101 - 31st Avenue, Vernon • Ph: 250-542-8544nadines� [email protected] • www.nadines� neart.com • Cell: 250-308-0758

Fine Art & Frames

It has been an amazing 18 years for me being the owner / operator of Lookin’ Sharp Hair Design.

I truly love my job, one of the best parts is seeing my clients over the years and sharing our life stories. Some of my clients have been with me for many years and I consider them my friends. I have developed many special relationships.

I believe my salon offers a personal touch at affordable prices for the whole family. My services include cuts, colour and perms.

Lookin’ Sharp is open Tuesday through Saturday from 9 am to 5 pm. It is air conditioned with lots of free parking. Please call 250-542-6100 to book your next appointment. New clients are always welcomed.

Shirley Zaworski

5487 Okanagan Landing Rd

250-542-6100

Research also finds that wom-en enjoy spending their hard-earned salaries on making their homes warm and friendly for their families and guests.

Women also are likely to direct money toward their chil-dren’s well-being, often putting children’s needs before their own when it comes to spending disposable income.

Research into the spending habits of men and women can illuminate how members of each gender tend to allocate their disposable incomes. But drawing too many conclusions on spend-ing habits based on gender alone can be problematic, as such habits are often influenced by individual situations and expe-riences as much as gender.


New Name, Same Great Sta� Box 437 • 604 Cliff Ave., Enderby, BC V0E 1V0250-838-7707 • Toll Free: 1-888-838-7707

Fax: 250-838-7737

Left to right: Malia Francis, Kim Francis,Lani Blomquist, Jackie Pipe, Lana Oudman

Bonnie LeibelJust East of Vernon you will find the best turf in the Okanagan. Bonnie Leibel is an owner in Lavington Turf Farms. Spending the last 25 years in the retail and home development industry, you may recognize Bonnie from previous businesses at Andrew Sheret and Coldstream Building Supplies. It was there that she built trusted business relationships serving the retail industry with a smile and great customer service. In 2005 Bonnie, with her husband Ben, purchased Lavington Turf Farms Ltd partnering up with Craig Shore.

Since 1989 Lavington Turf Farms has been providing the highest quality sod and customer service to the Okanagan/Shuswap Area. Their #1 Kentucky Bluegrass is engineered for the Okanagan’s unique climate, resulting in a dense sod which is rich in texture, color and durability. It is drought and

disease resistant, shade tolerant and a perfect play space for children and pets.

If you are looking for a beautiful yard or just want to stop in to see the farm, give Bonnie a call or visit their website. Lavington Turf is open Mon-Fri 8am-3:30pm. Pick Up Depot located at Pryce Landscaping for weekend pickups.

5770 Petworth Rd, Lavington (Between Vernon & Lumby)

www.lavingtonturf.com [email protected]

250-549-2967 • 1-800-453-TURF (8873)EXPERT ADVICE • QUALITY PRODUCT • IMPECCABLE SERVICE

Bea, Brietana and Carolyn at NexGen Hearing are committed to improving the lives of the people of Vernon to help them become better listeners, better hearers & better communicators at work, at home and in their relationships providing discreet hearing solution services. Our mandate for NexGen Hearing Clinic is to create a new social norm in which the majority respects their hearing and do what they can to keep their hearing working at its optimum throughout life.

We welcome you to call or come visit and book your complimentary hearing evaluation.

Brietana Finch Registered Hearing Instrument Practitioner

Bea Jackson BC HIS, RHIP owner, Carolyn Megli

www.nexgenhearing.comBetter Hearing made Affordable.

VERNON 778.475.4007 201 - 5100 Anderson WayLUMBY 778.475.4007 Bloom Wellness Ctr, 2161 Shuswap Ave. (by appt.)SICAMOUS 778.475.4007 Sicamous Medical Clinic, 217 Finlayson St.

How to take back your downtimeMany working professionals have hectic schedules. Perhaps

due to technology that now allows men and women to stay connected to the office no matter where they might be, a great number of men and women now exceed the traditional full-time employment standard of 40 hours per week. In fact, data from the 2013 and 2014 Gallup Work and Education polls indicates that adults employed full time work an average of 47 hours per week, almost an entire extra workday.

Some working professionals have little recourse with regard to reducing the number of hours they work each week. But those who find themselves unknowingly working extra hours, whether it’s by checking work emails at home or answering business calls even after leaving the office, can take steps to regain their downtime for themselves.

• Schedule activities during before or after office hours Men and women who want to take back their downtime may ben-

efit if they start to schedule activities during those hours that aren’t meant to be spent at the office. Rather than planning on going to the gym, plans that can easily fall apart if a particularly difficult project lands on your desk, schedule sessions with a physical trainer or sign up for classes with a friend or family member. You will be less likely to work during your downtime if you have already paid for a training session or class or have scheduled a dinner date or another activity with a loved one. Especially busy professionals can plan activities for one or two weeknights per week so they know they are leaving the office on time no less than 20 percent of the time.

• Encourage team-building activities with coworkers One way to ensure you get out of the office on time is to promote

team-building activities with your coworkers. Propose a company softball team or encourage your bosses to sponsor a company bowl-ing team. Such activities can create stronger bonds between you and your coworkers, and they also ensure all of you get out of the office on time at least once per week. While you won’t necessarily avoid talking about work, you will be out of the office and having fun while you relax rather than sitting at your desk and burning the midnight oil.


Kiley Routley

6342 Hwy 6, Coldstream

250-550-6789

Kiley is the ‘little red hen’ behind the recipes that come to fruition from harvest to production, bottling, labelling and marketing at her farm-gate Storefront and Factory Outlet in beautiful Coldstream, BC. Like many businesses, Back to Earth Enviro Products Inc. www.getbacktoearth.com started in the kitchen. After intense research on the effects of toxins in household cleaning, face care, baby, teas, and personal care products, she was left overwhelmed and horrified with what she realized that she herself, was using in her own home. Surrounded by hundreds of healing indigenous plants and her knowledge of the benefits of 100% therapeutic grade essential oil blends, she set out to create her footprint in the world of organic, raw earth aware products. This fascination of aromatherapy and herbarium, has led Kiley on a path to over 54 earth friendly products.

But ... it doesn’t end there – Weeds & Seeds Survival Super Food, along with the personal care line, is now in over 300 stores across Canada with her ‘Wild Berry Blend’ due to launch this summer. Winner of the Green Business of the Year for 2014, Kiley will continue to honour her mandate of ‘giving back’, and will always only take from the earth what she needs and will leave the rest for another day of harvest.

Linda Decker

[email protected]

250-260-3799 • Cell 250-260-8191

Geo Earth Mapping, since 2004, provides cost-effective, innovative GIS/Mapping solutions to businesses, non-profit organizations, government sectors and offers services in Graphic Design.Hot items include customized topographic maps, route maps, resource and recreational maps to publishing quality, CAD to GIS conversions, site plans, 3D model design and GPS data processing. Results can be exported KML format for viewing in Google Earth and excel spreadsheets. See maps included in the Morning Star’s “Let’s Play” supplement.Linda has a Resource Technology Diploma specializing in Geology and Cartography and a GIS (Geographic Information Systems) certificate. GIS involves creating maps linked with databases that contain information about the map’s features. Linda’s passion lies in fitness, travel and outdoor adventure.

This is my 21st year in my current career. The personal growth, fun, travel, and satisfaction that I have experienced during those years has been absolutely fantastic!

I love working with my clients as well as my team, which is expanding throughout the Okanagan as well as Alberta, to help change their lives.

Mike and I have been married for 38 years and it has been an ever changing adventure. We have a growing family which includes our three beautiful grandsons. The flexibility I have to spend time as I choose and, in particular, with them is “priceless”.

I have to say these are some of the most exciting and rewarding years of my life!

Bev Sheldon

3704 - 32nd Street, Vernon 250-503-1337

Whether you are looking to make positive changes in your personal, professional or spiritual lives; wanting to reduce your stress; or seeking to ease your pain, Dr. Phebe-Jane Poole’s professional services can help. Phebe is a psychotherapist, registered professional counsellor, certified master hypnotherapist, master NLP (Neuro linguistic programming) and has studied many different modalities, including EFT (emotional freedom technique).

Dr. Poole believes that transformation occurs through gently accessing our own inner knowledge – through self-awareness and self-acceptance comes healing of body, mind, and spirit. In a safe and caring environment, you will be gently guided to become more aware of your true self and of your emotions. You will

begin to understand what is occurring in your life and why you react the way you do. Then you will begin to heal and transform -- to feel calm and exhilarated at the same time!

Please contact Phebe to answer any questions you may have or to book an appointment.

Phebe-Jane Poole, Ph.D.Psychotherapist and Hypnotherapist

250-307-3015 [email protected] www.pjpoole.com6916 Rugg Road, Vernon, BC V1B 3S9

• Turn off your devices Professionals who own smartphones or tablets can now check work

emails or monitor work projects whether they’re sitting in their of-fices or lounging on the couch at home with their families. Working men and women looking to work less during their downtime should consider turning off those devices that keep them connected to their offices. This may be more difficult than you think, as a 2013 survey conducted by Opinion Matters on behalf of GFI Software found that 39 percent of participants acknowledged checking work emails outside of standard work hours, while a whopping 81 percent of the more than 500 respondents said they check their work email on weekends. Men and women who want to regain their downtime for themselves can try turning off their devices upon leaving the office, resisting the tempta-tion to check work emails on nights and weekends.

Working professionals looking to spend less of their downtime working can avoid checking work emails after leaving their offices for the day.


With almost 20 years in the financial services industry, Sharon has guided her clients to confident and correct financial decisions. Retirement looming? The income planning in retirement is critical; Sharon will advise on pension, RRIF and annuity decisions. Children are grown adults? Long term & estate planning are critical; Sharon will advise on efficient taxation & distribution. Young children & grandchildren? Sharon will advise on Education planning to ensure gov’t grants are maximized. Financial matters can be complicated, but with proper guidance & advice, the decisions don’t have to be! Sharon has the knowledge and solutions, and keeps it simple.

Sharon Noble, CFPInvestment and Insurance Advisor

We Talk - We Guide - We Advise • 250-545-6787

[email protected] • www.snwm.ca

Come in and see Lettie or Menza for the latest and greatest in high end window blinds, drapes, area rugs and upholstery! We feature a full line of Hunter Douglas products and have the latest in motorized technology. Our fabric selection is simply divine!

Interior design and decorating can be a daunting task. Many Okanagan home owners and businesses trust us with inspiration and choosing the best products for their projects and decorating details.

aka Room Services has been beautifying the Okanagan for over a decade. We are dedicated to ensuring the right style and colors are selected so blinds, drapery, and furniture coverings re� ect your desired outcomes. Our clients love the results and we love creating them!

Menza Bouwman and Lettie Maloney

1015 Kal Lake Road • 250-545-4571www.akaroomservices.com

Jessica Nicole JohnsonBeatempor sinullacea plam venet, con reribus daepel in re debistio. Et et, optur, si ide si re pro tes expliate inveliq uundella dus eos inim quidipsandit rem etur? Qui quibusa nonsequo te vent entoreiur, officilitis modisquam facearum, explis quo estionem lamet que dolorerio dolorpo remquid erumquaspere parcipsa id endipsam nis iunt eatincto experum volor restemq uametur, consene sitaspid quam uta soluptum sandi dit, aut quaestius, eicimetum vernatem remporitis doluptaspe por aboreicta qui ut harum atiaeriam nus es sanimus im ad magnis que mil ium harum volesequunt etur rernatu restrum alitatum fugit ut autectatum secto tempore imi, comnihit mod mi, omnis diatam et inulliat ut et aut odit velicius maio dolupitatur?

Am quide arum que venet eum, nus, ut volore in nossum, consequasped magnist, qui renimin vellaut quas mos minusapidi veligna tenimuscidem sin con consequuntio blabo. Agnia core, idia dolore sed et qui debis et arionsequi ut ut la site voluptat eos molorepe peratiam sequam resse dignimus veliae. Ut eos everi alicaer iberiti oresequi alibus, occat archil est, natempor mo eosam quia illoresti torest ex ex eat verrum corror min consent iandes dernat quis commole ndanis el magnatios re nullor sequi nossin commod min consequae voluptas as iliam, sus, sum faceper feritem quiatur?

Jessica Nicole Studio4116 25th Avenue, Vernon • 250-542-0888

Jessica Johnson has 15 years experience & is the owner, only stylist & Master Colorist at JNS. The studio is a upbeat, positive & creative place to visit, a ‘Hidden Gem’ we’ve been told. Jessica specializes in Extensions, Hair Color, Cuts & is also a part of the local musical production team BIG APPLE PRODUCTIONS as lead stylist.

What you can expect from JNS. Expert customer service & a welcoming atmostphere.

Attention to detail. Specializing in AAA quality Hair Extensions.

Quality over quantity.Up-dated education.

Latest technology in the hair industry.Supporting local businesses.

Enviromentally friendly. 100% Natural Hair Care products.

Odour & Ammonia Free Hair Color. Award winning JBF hair.

Family, Dog & Biker friendly. Free Parking & Wifi.

Don’t miss out on the JNS experience.

Born and raised in the beautiful Okanagan valley, CharleneDeuling is owner/operator of Expressions of Time, Vernon’s quality new & used bookstore, rock & crystal, and vintage to modern jewelry shop.Expressions of Time’s success is due to its great staff Rose, Carmelle, Kayla, and Diane, and it’s outstanding, organized selection of new and used books.We also now carry a large selection of Rocks & Crystals in store, such as Amethyst, Citrine, Fluorite, Geodes, Wands, pocket stones and many more.Expressions of time has an inventory of over 30,000 books, so please check out our website “www.expressionsoftime.ca”, find us on facebook, or call the store 778-475-3777.Charlene would like to thank her customers for the great support in making her business a success these past 4 years!

Charlene Deuling

2901 - 30th Ave, Vernon • 778-475-3777www.expressionsoftime.ca

Rock + CrystalE X P R E S S I O N S O F T I M E Quality Used & New Books + Vintage Jewelry Shop

How to avoid unhealthy habits at the office

Professionals spend an average of 8.5 hours per day at work. Many profes-sionals spend much of their time at work sitting down in front of a comput-er, which can be detrimental to long-term health.

Staying sedentary for long periods of time can contribute to a host of health ailments, including being overweight and obese. But professionals who work in offices can take various steps to ensure all that time at work is not having an adverse affect on their overall health.

• GET OUT OF YOUR SEAT Modern workplaces are built around sitting, so workers must find some

time to stand up and stretch. Sitting too long can compromise posture and lead to craning of the neck for looking at the computer screen. Get out of your chair, walk around the office and get the blood moving in your body.

Getting up and moving around is key to good health while on the job.


D E S I G N S T U D I O

Tambel l ini

250-558-6922 www.tambellini.ca graphic design & marketing

Mary-Jo O’KeefeWe started Mojo Tours in 2007 and focused on providing unique touring experiences in the Vernon and Okanagan Valley. We have developed tour itineraries in Osoyoos, Vernon and the Salmon Arm regions that highlight the special experiences available in each area, from breakfast in the sparkling cave at Road 13 to a progressive picnic that is perfectly paired with wine on the west bank. Each season we try to focus on special events and one of at kind experiences that showcase our region to our guests.Mojo Tours made the corporate decision to run schedules tours with a minimum requirement of 2 persons booked. This enables most people to take advantage of our tours during their holidays here in the Okanagan - be sure to go with the people who know - MojoTours Inc.

To speak with an agent about our tours call

1-877-726-6548 or 250-545-3016.

www.mjotours.com

Pardon Now Enterprises Inc is the only Pardon and US Travel waiver business in Canada that has operated 6 years complaint free with the Better Business Bureau and has an A+ rating.

We recognize that people deserve a second chance in life and shouldn’t be paying for a

simple mistake that happened years ago.

Married with one daughter, I take pride in being a resident of Vernon for over 20 years. My family and I take full advantage of Silverstar Mountain, the beautiful beaches, lakes and parks this area has to offer. Attending community festivals and celebrations is also a highlight.

Karen Rogers

#2, 3302 30th AvenueVernon, BC V1T 2C8

250-307-7104

With over 25 years in the awards and engraving industry, we like to ensure our customers find exactly what they are looking for. Five Star Awards takes pride in what we do whether it is a name tag to that special item recognizing someone’s outstanding achievement.

#101 - 4313 27th Street, Vernon • 250-275-2600

Katherine Harvey• PACK YOUR LUNCH

Bringing lunch to work puts you in greater control over the foods you are eating. You can pack a healthy and diverse selection of foods. Don’t forget to also bring some snacks that offer a healthy mix of protein and carbohy-drates to keep your energy levels up. Otherwise, you may succumb to the temptation of the lunchroom snack machine.• Take frequent breaks. Stale air inside an office environment can make you feel fatigued and less productive. Also, spending too much time behind your desk may contribute to feelings of stress and tension. Use every opportu-nity possible to get up and leave your office. In-stead of sending an instant mes-sage or making a phone call to a coworker, visit him or her in person. Use your lunch hour to get outside instead of eating at your desk. Plan a brief, mid-afternoon walk outside of your office to clear your mind and get some fresh air.

• DISINFECT SURFACES OFTEN Oftentimes, when one person at the office gets sick, many others soon

follow. Colds and the flu can spread rapidly in close quarters. Keep your desk drawer stocked with some alcohol swabs or disinfecting spray and routinely clean your keyboard, mouse, touchscreen, and desk surfaces. You also can wipe off door handles and knobs around the office if you want to be proactive.

• REST YOUR EYES Close your eyes and look away from the computer monitor every 20 min-

utes. Focusing on objects of varying distances can help keep the eyes strong and reduce fatigue.

It’s not difficult to remain healthy at work. Breaks, exercise and watching what you eat can help.


Charlene H Smart, CPA CGAWould you like to feel at ease to ask your accountant in layman terms your business or personal tax questions?

If so, at Smart & Associates, Certified General Accountant it is our philosophy is to work closely with you, establishing a comfortable working relationship as we provide a wide variety of services to support your accounting or tax needs. Our boutique firm supports a wide spectrum of clients at any phase of their business from start up, growth, financial challenges and transitions phases without judgement and we advocate assertively for you when dealing with Canada Revenue Agency.

Charlene is proud to be involved in Vernon’s Leadership Conference and to be a BRONZE sponsor for the 2nd annual VWIB Leadership Conference to be helad at Sparkling Hills on October 23rd, 2015.

2904 - 31st St, Vernon 250-542-4496

Photo by www.sproing.ca

For 32 years, Anne Tosse has done bookkeeping of all kinds in many industries. For the last 7 years, Attentive Bookkeeping has been owned and operated by Anne Tosse. We love what we do.

Attentive Bookkeeping will enter your payables, receivables, and payroll into Sage 50 accounting software. We will prepare carefully reviewed monthly, quarterly, semi-annual or annual financials. We will file your periodic government filings including GST, PST, payroll remittances, T4s and ROEs. We now prepare personal and small business income tax returns.

Attentive Bookkeeping will work with you to make sure you are getting the information you need. We are available to answer your questions, train you and coach you.

Lets work together to see what we can accomplish.

Anne Tosse

7955 Tronson Road, Vernon, BC V1H 1C6 • 250 503 [email protected]

Attentive Bookkeeping Service

Debra BurdenDebra Burden is a well-established Notary Public in downtown Vernon. Whether you are purchasing, selling or refinancing your home or doing your Will, Power of Attorney or Representation Agreement, Debra and her assistants Glenna Hoggarth and Judi Steeves are happy to assist you to make this legal process as pleasant and stress-free as possible. They take the time to walk you through the legal process and answer your questions.

If you need notarial services or just have a question, Debra and her friendly staff are there to help. Give them a call.

DEBRA BURDENNOTARY PUBLIC

3017A - 30 Avenue, Vernon

[email protected]

Heidi Aupers

www.teadesire.comVernon BC • (250) 542-5TEA

This year marks the 10th Anniversary since Heidi Aupers and her husband opened the doors to their specialty Tea and Gift Store. “We offer the very best variety, quality and prices for loose leaf Tea in the Okanagan, combined with a Tea Bar where our customers can order their favourite Tea or Tea Latte made to order.” A list of their assortment of Teas can be found at www.teadesire.com. They also offer a unique variety of Tea Ware, Tea Accessories, Gift Baskets and Gift Ideas. “We specialize in loose leaf teas from all over the world. This is nothing like the tea in your ordinary tea

bag. Once you start drinking tea steeped with loose leaf tea, you will never go back. We have over 200 different teas from black, green, white, oolong, blooming, rooibos, mate & fruit teas. From orthodox to flavoured teas. We also offer seminars to give you the right tools to brew this perfect pot of tea to impress your guests or just yourself.” Customers should also check out Tea

Desire Tea Parties - follow us on our Facebook page for upcoming dates!

Heidi enjoys her morning walks with their dog, going to yoga class once a week, or her meditation group weekly that keeps her balanced! Heidi has also supported 2 children for many years through World Vision.

As much of the world slowly recovers from the far-reaching economic down-turn that began in 2008, the International Monetary Fund has predicted a 3.2 percent growth for the global econo-my in 2015.

Some countries have already witnessed an uptick in industrial growth. But other nations are not seeing the same level of success. Slow growth and inflation is plaguing areas of South America. Trade surpluses in Germany are likely to shrink in 2015. There is still steady growth in areas of Asia, but China’s projected 7.1 percent growth, though high compared to other nations, is the country’s lowest in 15 years.

With regard to the econ-omy, job growth and more qualified people returning to the marketplace continue to benefit the economy.

But certain industries have emerged as the safest bets for employment possibilities and success in 2015. A re-cent survey from researchers at Michigan State University found certain job sectors an-ticipate strong hiring growth

of recent college graduates and others with industry experience.

Growth in information services, which includes telecommunications, pub-lishing, motion pictures, and broadcasting, is expected to surge. Finance and in-surance remain strong and safe bets for employment as banks now will make up for cutbacks during the reces-sion. Other strong employ-ment contenders include management consulting, accounting, law, computer design, and engineering services.

Health and wellness ser-vices appear recession-proof as well. IBISWorld Industry Research notes pilates and yoga studios were highly re-sistant to the recession. With a predicted annual growth of 4.8 percent, these health and wellness industries are targeted for growth and in-creased success in 2015.

Pieces of the global eco-nomic puzzle are coming together while others are falling out of the mix, and it should be interesting to see how the world economy reacts in the new year.

Industry Outlook 2015

4406 - 27th Street, Vernon • FREE PARKING • 250-503-2363 • www.ladiesworld.ca

What ever your � tness goals, Ladies World has a class for YOU! Our dynamic instructor team will motivate you to get moving in 2015. With over 60 classes a week we can strengthen in Group Power, increase � exibility and balance in either Yoga or Group Centergy. Want some HIIT fun? Join us in Group Blast, INSANITY or Kettle Bell Kamp. We also offer lower intensity options in programs like Smooth Moving, Bender Ball and Ride30. Shake your booty in Zumba or ride the mountains in Group Ride.

2013FINALIST

Front row left to right: Kristi, Melissa, Jenna, Dani, Becki, Leah - Middle left to right: Denise, Kelsey, Ann, Bobbi, BrendaBack row left to right: Consie, Sue, Chara, Des, Janet, Vicki, Lucy

Serving Vernon for 17 Years!

Come meet our amazing line up of � tness professionals! Our team consists of over 20 certi� ed instructors, personal trainers with specialties that include Life Coaching, Certi� ed Holistic Nutrition, Osteo� t and Mid Life Fitness.

2014

DLR. #6076

A Salute to the Women of Watkin Motors

Every week over 15 professional women at Watkin Motors contribute their unique, diverse skills to help ensure the continued success of this dealership. Watkin Motors has been serving the Okanagan for 100 years and because of employees like these, we can say with pride that we are “Taking Care of the Okanagan for Life”. We look forward to seeing you soon!Back Left to Right: Kalynda, Kathryn, Barb, Roxanne, Lynn, Angela, Lacie, Annette, Barb, Ashlee, Madelyn. Front Left to Right: Annette, Marilyn, Kim, Kim

4602 - 27TH ST, VERNON250-545-0611•1-800-736-1944

SALES • LEASING • PARTS • SERVICE WATKINMOTORS.COM

WATKIN MOTORSCanada’s Oldest Established Ford Dealership Since 1915

2014

Every week over 15 professional women at Watkin Motors contribute their unique, diverse

Cele� ating Serving � e Okanagan Va� eyFor Years!

Ashlee, Madelyn. Front Left to Right: Annette, Marilyn, Kim, Kim

WATKIN WATKIN MOTORSCanada’s Oldest Established Ford Dealership Since 1915

VERNON TOYOTA

DL

# 3

0382 250-545-0687

3401 - 48 Ave VernonVISIT US AT VERNONTOYOTA.COM

RYLEEReceptionistRylee has been the receptionist at Vernon Toyota for almost four years. She enjoys assisting customers with any of their needs and appreciates working in such a fun and friendly environment.When Rylee is not working at Vernon Toyota, she takes pleasure in spending time with family and friends.

MANDIService AdvisorMandi has been in the auto service industry for over 15 years and loves working with the Vernon Toyota team. As a service advisor, she takes pride in looking after customers’ service needs.

Mandi and her husband enjoy gol� ng, camping and spending time outdoors with their Boxer, Astro.

WHITNEYService AdvisorWhitney has 16 years experience working in the auto industry and nine years with Toyota products, achieving her Toyota Gold and Platinum Guild as a Certi� ed Toyota Advisor.When she’s not at work Whitney spends time with her Italian Mastiff, Nora Dolce. Whitney is also training to run her second half marathon in September.

KENDRAAppointment Co-ordinatorKendra has been with Vernon Toyota for two years. She enjoys helping customers with their service needs.Kendra volunteers at the Wildlife Rehab Center in Kamloops and at the South Okanagan Raptor Rescue Center. She also enjoys cycling, hiking, snowshoeing, spending time with friends and enjoying all the Okanagan has to offer.

LINDSAYAppointment Co-ordinatorLindsay has worked for Vernon Toyota for two years but has been in the auto industry for over six years. She loves dealing with all our customers each and every day.When not at work, Lindsay spends time with her family, friends and dog Mac. Lindsay is also getting ready to welcome their � rst child in September.

JANICEShuttle DriverJanice has been a loyal Vernon Toyota employee for the past 33 years. In that time, she has worked in many different positions of the dealership. Now you can � nd Janice enjoying her time with all our new and past customers as she shuttles them around town.

ERMAControllerErma takes great pride in her accounting role with the Vernon Toyota group of companies since 2007. She has owned a Toyota since she was 19 and loves the product and her Toyota ‘family’.When not working, Erma and her husband enjoy travelling, � shing, dancing and spending time with her two grown sons.

KAMIPayroll/WarrantyKami comes from an auto industry family and has worked in almost every department of a car dealership. She has been with Vernon Toyota for seven years and now specializes in the human resources and warranty departments.When not working, Kami enjoys face painting, her dog Dixie, and spending time with family.

The Vernon Toyota Ladies

Introducing

AMBERAccounting ManagerAmber has been part of the Vernon Toyota team for the past 12 years. In that time, she has worked in every area of the administration department. Currently, she handles the daily accounting needs for Vernon Toyota and helps in the � nancial services department. She takes great pride in her work and enjoys working with customers and staff throughout the dealership.

Kirsten has been in the auto industry for over 17 years, starting in the Toronto area before moving to the beautiful Okanagan. She has been with Vernon Toyota for over nine years now, in various roles from sales and leasing to website management and internet sales.

Kirsten understands how overwhelming the car purchase experience can be! That is why she remains empathetic to the needs of her customers. She wants to continue to provide an extraordinary level of customer

service, something she always strives for. Having been with Vernon Toyota this long, she feels lucky to have built some great relationships with her customers and to their friends and family. Repeat and referral business is very rewarding!

Kirsten loves her life here in the Okanagan, and enjoys activities in all the seasons. Her time away from work is spent being active, exploring with her dog, biking and swimming. She also has a love of food and is always experimenting in the kitchen, feeding her family and friends.

KIRSTEN Product Advisor

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