May - June 2019 · 2019-04-24 · GAME NIGHT Enjoy one of the many games available at the center or...

May - June

2019

A Publication of Arlington County’sDepartment of Parks and Recreation Office of Senior Adult Programs

parks.arlingtonva.us

Fitness Day - May 17p. 4

BBQ Time - June 4p. 25

2 55+ GUIDE

SIGN UP FOR YOUR 55+ PASS TODAY & TAKE ADVANTAGE OF MEMBER BENEFITS!Arlington’s 55+ Pass gives you access to a world of fun, fitness, enrichment and social connections. For as little as $20 a year, you’ll enjoy...• Home delivery of this 55+ Guide filled with programs and resources• Opportunities to participate in activities including discounted trips and classes

STEP 1Choose your 55+ PassThere are two 55+ Pass options for you to consider. Visit parks.arlingtonva.us and search 55+Pass to learn more.

55+ Pass includes bimonthly issues of the 55+ GUIDE and access engaging programs, classes and trips.

55+ Pass Annual fee Arlington County resident $20 Arlington County household $30 Non-Arlington County resident $45 Non-Arlington County household $65 55+ Gold Pass gives you all the benefits of the regular pass plus access to Arlington County’s fitness centers any time during fitness center community hours.

55+ Gold Pass Annual fee Arlington County resident $60 Arlington County household $90 Non-Arlington County resident $90 Non-Arlington County household $135

STEP 2Sign up for a 55+ Pass at one of these locations• In person at a senior center, at the Office of Senior Adult

Programs at 3829 N. Stafford Street or at the Customer Service Desk at your local community center

• Online at parks.arlingtonva.us and search “55+ pass”• By mail to 3700 South Four Mile Run Drive, 22206 (get the

registration form online or at a senior center)• By phone to 703-228-4747 and press 3 (Mon.-Fri., 8am-5pm)

STEP 3Use Your Pass! Once you have your 55+ Pass, you can register for programs including trips and classes with fees. • See page 5 to register for a fee-based program online, in

person, by phone or by mail. Registration for classes with fees begins, Mon., May 6 for Arlington residents and Tues., May 7 for out-of-county residents.

• Want to take a trip? See page 35 for instructions. • Interested in attending a free program? Call the senior

center listed to put your name on the list.

For more information or additional questions contact 703-228-4747 or visitparks.arlingtonva.us and search 55+ Pass

Let’s Get Fit!

parks.arlingtonva.us 3

in this issuemember benefits .................................................... 2flourishing ................................................................. 4how to register for fee based classes .............. 5fitness ......................................................................... 6sports ........................................................................11the arts .....................................................................13learning ....................................................................15mental workouts ..................................................18recreation ................................................................21wellness ...................................................................24 social .........................................................................27services .....................................................................29community bulletin board ................................29calendar ...................................................................30travel .........................................................................32

Arlington County 55+ GUIDE is a bimonthly publication of the Arlington County Office of Senior Adult Programs (OSAP) serving adults ages 55 and over.

The mission of Arlington Senior Adult Programs is to enhance the physical and mental well-being of Arlington’s diverse over-55 population through programs and activities fostering wellness and a sense of purpose and community.

Jennifer CollinsSenior Adult Program Manager

[email protected]

Senior Adult Council Executive CommitteeVera Libeau ...............................................................................ChairSue Lang ................................................................................Vice ChairAndreaVojtko......................................................................... SecretaryValerie Turner .........................................................................TreasurerMarilyn Marton......................................................................Past Chair

We Aim to Please!Our vision for Arlington is a happy and healthy place to live, learn, work and play. To make this a reality, our mission is to promote wellness and vitality through dynamic programs and attractive public spaces. Arlington County’s Department of Parks and Recreation is one of the 145 agencies (of more than 8,000) in the U.S. to have received national accreditation from the Commission for Accreditation of Parks and Recreation Agencies (CAPRA) by meeting 151 standards.

How Can We Help?Arlington County can provide, upon request, reasonable modifications for people with disabilities. Two weeks advance notice is preferred. Call 703-228-4747 and press 3 from the menu.

Hello Everyone!

May is National Fitness and Sports month and the Office of Senior Adult Programs likes to use this time to highlight the numerous programs offered to keep participants active in Arlington. The annual 55+ Fitness Day will take place on Friday, May 17th, 9am-12:30pm at Walter Reed Community Center. Looking for a new program to keep you moving? Come try out demos in Stretching, KUKUWA, Dance Fusion, Ageless Grace, Gentle Yoga, and Bootcamp just to name a few. We are also highlighting the importance of hydration and will have resources available to help you increase your water intake. Be sure to let us know if you are coming by registering at 703-228-4771.

What better way to kick off summer than with a friendly BBQ? The Alliance for Arlington Senior Programs (AASP) along with the Senior Center Advisory Committees, are holding a fundraiser at Rocklands BBQ on Tuesday, June 4th. Grab a friend and come down for great food, fun activities and lots of familiar faces. See page 25 for more information.

Hope to see you all moving in May!

Jennifer Collins, CPRPOffice of Senior Adult Programs

Credit Card SurchargeA 2.5% fee is charged by our credit card processor.Customers using credit cards pay the convenience fee directly to the credit card processor. Debit cards are processed as credit cards. Arlington County does not receive any portion of the fee.

SCAT-Take a Taxi!

Senior Center Adult Transportation (SCAT) is Arlington’s transportation service for all residents 55+. Through SCAT you can take pre-arranged taxicabs to and from senior center locations for $2.50 each way. Call 703-892-8747 for an application.

All Senior Centers will be closed May 27, 2019

flourishing

4 55+ GUIDE

FITNESS DAY Get your fitness fix! Attend sports and fitness demos along with health and wellness activities. Something for everyone - all fitness levels welcome. Bring a friend - FREE for anyone 55+. Fri., May 17, 9am-12:30pm Walter Reed 703-228-4771

CIVIL WAR FORTS HIKE A series of defensive forts was built around Washington during the Civil War and you can still see the vestiges of earthworks and batteries. Join Ranger Kevin Patti from the National Park Service on a two-mile hike from Fort Ethan Allen to Fort Marcy. Appropriate for experienced hikers; unpaved trail has some uneven places, includes stream crossing and hills. Must pre-register.Wed., May 8, 9:30am-noon Madison, 703-228-4878 Sat., May 11, 9:30am-noon Madison, 703-228-4878

BASIC DRAWING Do you want to learn how to draw but don’t know where to start? In this class, artist Ruth Kling will share beginner-friendly drawing techniques that will help you overcome your fear of the blank page and focus on putting pencil to paper so you can draw the way you always wished you could. Bring a sketchbook (8.5 x 11) to class; all other materials will be provided. Fridays, May 17-May 24, 1-2:30pm Aurora Hills, 703-228-5722

BALLROOM DANCE INSTRUCTION Have you learned how to waltz, fox trot, rumba or cha-cha-cha? If you want to improve your skills, join Arturo Perez, two-time ambassador Award Winner of Lincoln Center’s Midsummer Night Swing. This class in ballroom dance will enhance your moves as you smoothly swirl and spin around the dance floor. No partner necessary; must pre-register by May 17. Mondays, May 20- June 24, 6:30-7:30pm $35/5 sessions, #919056-01Walter Reed, 703-228-0955

BOARD GAME NIGHT Enjoy playing board games? Would you like to learn some new ones? Then join Arlington Mill Staff for a fun and instructional night of playing a variety of modern games. Bring your enthusiasm; they bring the games. Wed., May 29, 6:30-8:30pm Arlington Mill, 703-228-7369

GAME NIGHT Enjoy one of the many games available at the center or bring your own favorite game to play. Drop in to play a challenging round and socialize; first and third Thursdays.Thurs., May 2, 16 and June 6, 20, 4-7pmWalter Reed, 703-228-0955

BOCCEEnjoy an early evening game of bocce with friends. Tuesdays, 6:30-7:30pmWalter Reed, 703-228-0955

INTERGENERATIONAL GREEN THUMBS A vegetable gardening project of seniors and teens. Virginia Cooperative Extension Master Gardeners provide guidance, seniors share expertise and tend the garden together with teens. The result will be a bountiful harvest of vegetables and fellowship. Call for topics and more information; volunteers welcome and needed. Mon., May 20, 1-2:30pm Walter Reed, 703-228-0955

GREENS GATHERING We planted, we harvested, now let’s eat! Join the Intergenerational Green Thumbs as we share the fruits of our labor. Must pre-register.Mon., June 24, 1-3pm Walter Reed, 703-228-0955

Evening & Weekend ProgramsArlington Mill, 703-228-7369What is the Cloud? – Wed., May 22, 7-8pm Cornhole & Cookout – Wed., June 5, 5-7pm Snapchat & Instagram – Wed., June 12, 6:30-7:30pm Fuerza Contra Alzheimer’s – Wed., June 19, 7-8pm Social Dance Night – Wed., June 26, 7-9pmSundays

Photography Interest Group, 3-5pm

Langston-Brown, 703-228-6300Saturdays

Tai Chi Practice, 9:15-10amNutrition Brain Boosters, May 20, 6:30-7:30pm

Madison,703-228-5310Civil War Forts Hike -Sat.,May 11, 9:30am-noon

Tai Chi Practice, 9:15-10am

Walter Reed, 703-228-0955Ballroom Dance - Mondays, 6:30-7:30pmBocce – Tuesdays, 6:30-7:30pm Game Night – May 2, 16, June 6, 20, 4-7pmUkulele – May 7, 21, June 4, 18, 4:30-5:30pm Acoustic Café –May 21, June 18, 7-8:30pm Firehouse Jam – May 16, June 20 7-9pmBreakdown of Beverages – June 11, 6:30-7:30pm

SaturdaysRummikub, 10am-noonMah Jongg, 12-3:45pm

SundaysYarn Circle, 1-3pm


REGISTRATION FOR 55+ CLASSES WITH FEES BEGINS MON., MAY 6 AT 10 AM FOR ARLINGTON RESIDENTS AND TUES., MAY 7 AT 10 AM FOR OUT-OF-COUNTY RESIDENTSArlington County Residents are given priority for program registration; for example, residents register on one day and non-residents the next. This aligns with the Department of Parks and Recreation’s registration processes by giving residents first priority.

HOW TO REGISTER ONLINE• Go to https://registration.arlingtonva.us• Enter your login ID and password. (If this is your first time and you do not know your ID /password, call 703-228-4747) A new page will appear.• Click on the “55 Plus” menu then “Register for Classes.” If desired, click on a Location then Search to narrow the results.• Find the class(es) you are interested in and click on the Green Plus sign next to each. The classes you select will be shown in a green bar at the bottom of the page. Once you have selected all the classes, click “Add to Cart” in the green bar at the bottom of the page. For each class, select the person who you are registering. A page will display showing all items in your shopping cart.• You will have the option to “Continue Shopping or Checkout.” Pay by credit card for online registration.You MUST checkout even if you owe nothing (this includes free classes as well as waitlist registrations).

HOW TO REGISTER IN PERSON, BY PHONE OR BY MAILIn person at a senior center, at the Office of Senior Adult Programs: 3829 N. Stafford St., Arlington, 22207 or at the Customer Service Desk at your local community center.By phone by calling 703-228-4747, press option 3.By mail to 3700 South Four Mile Run Drive, 22206 (include class # on the check). Make checks payable to Treasurer, Arlington County.

Returned Check Fee is $50.

INTERNATIONAL REGISTRATIONSFor security reasons, our registration system does not allow for connections outside the United States. If you know you will be traveling internationally during our registration period and would like to register for a class(es), please contact the Registration Office (703-228-4747) in advance.

Fee ReductionsThe Arlington County Fee Reduction Policy bases discounts on total household income and size relative to current HUD Section 8 income limits. If your household income is below the threshold, many of your park and recreation fees could be reduced. All Arlington County Park and Recreation programs, fees and services are eligible for fee reduction except for personal training, private swim classes for adults, adult leagues and facility rentals. Other exclusions may apply.

Fee reductions are available to persons who live in or own property in Arlington County and members of their household, and employees of Arlington County Government and members of their household. Fee reductions are not retroactive.

How to ApplyCall 703-228-4747 for additional assistance or to make an appointment to apply.• A verification document that qualifies you to receive reduced fees. These include: your most recent tax return; Medicaid,

Supplemental Security Income (SSI) or Social Security Disability Insurance (SSDI) certifications; and certain other documents.• Photo ID• Application form that you can download and complete found at parks.arlingtonva.us, search “fee reduction”

All fee reductions must be renewed annually.

CREDIT CARD SURCHARGEA 2.5% fee is charged by our credit card processor. Customers using credit cards pay the convenience fee directly to the credit card processor. This fee appears separately on your billing or bank statement. Debit cards are processed as creit cards. Arlington County does not receive any portion of the fee. The 2.5% credit card surcharge is nonrefundable unless the program or reservation is canceled by DPR.To avoid paying the surcharge, you may pay by check or cash. Options include:1. Pay online using e-check (bank account)2. Mail a check, payable to: Treasurer, Arlington County, 3700 S. Four Mile Run Dr., Arlington, VA 222063. Pay in person at these locations: DPR Registration Office, 3700. S Four Mile Run Dr. Arlington Mill Community Center, 909 S. Dinwiddie St. Madison Community Center, 3829 N. Stafford St.

REFUND POLICY FOR FEE-BASED CLASSESRefunds must be requested through the Registration Office at 703-228-4747.Full refunds for OSAP classes are made automatically when classes are canceled by OSAP due to insufficient enrollment or other unforeseen reasons, or upon request when schedule or location changes made by OSAP prohibit or limit attendance. Refunds for medical reasons must be accompanied by a physician’s note and are considered on a case by case basis.

The 2.5% credit card surcharge is nonrefundable unless the program or reservation is canceled by DPR. Any “bank” fees incurred as a result of an e-check, due to insufficient funds or incorrect account information, will not be refunded under any circumstance.

Customers who request a refund within 48 hours after the first class for any reason other than those stated above will receive a full refund within 30 days of request minus a $20 service charge. Credit card charges will be refunded directly to the credit card. No refunds or credits will be given after the second class has started, or if a customer is unable to attend a one-session class or workshop. No refunds are given for fees less than $20. The Office of Senior Adult Programs adheres to Arlington County’s Department of Parks and Recreation policies.

6 55+ GUIDE

fitness55+ AQUA EXERCISE Aqua exercise classes provide a safe and refreshing way to exercise. Water serves as the resistance in exercises that are easy on the joints. Work both your muscles and your cardiovascular system. Instructor: Marion McKinneyMondays, May 13-June 17, 8:10-9am $20/5 sessions, #919053-02 Washington-Lee Pool, 703-228-4771

Instructor: Julia DragunTuesdays, May 14-June 18, 8:15-9:05am $24/6 sessions, #919053-08 Wakefield Pool, 703-228-4771

Instructor: Julia DragunTuesdays, May 14-June 18, 11:15am-noon $24/6 sessions, #919053-06 Wakefield Pool, 703-228-4771

Instructor: Jody KatzWednesdays, May 15-June 19, 8:10-9am $24/6 sessions, #919053-03 Washington-Lee Pool, 703-228-4771

Instructor: Cindi ShoreWednesdays, May 15-June 19, 12:15-1pm $24/6 sessions, #919053-04 Yorktown Pool, 703-228-4771

Instructor: Julia DragunThursdays, May 16-June 20, 8:15-9:05am $24/6 sessions, #919053-09 Wakefield Pool, 703-228-4771

Instructor: Cindi ShoreThursdays, May 16-June 20, 11:15am-noon $24/6 sessions, #919053-07 Wakefield Pool, 703-228-4771

Instructor: Marion McKinneyFridays, May 17-June 21, 8:10-9am $24/6 sessions, #919053-05 Washington-Lee Pool, 703-228-4771

55+ AQUA EXERCISE - DEEP WATER CLASS Most of this class is in deep water, putting zero impact on your joints while working against the water’s resistance. You’ll wear a buoyancy belt to hold the body vertical and chest-deep in the pool. You can’t touch the bottom so you effectively weigh just 25 percent of your weight on land. You must be able to swim to take this class. Instructor: Jody Katz Mondays, May 13-June 17, 12:10-12:55pm $20/5 sessions, #919053-01 Yorktown Pool, 703-228-4771

Instructor: Julia DragunThursdays, May 16-June 20, 7:10-8am

$24/6 sessions, #919053-11 Wakefield Pool, 703-228-4771

Instructor: Julia DragunFridays, May 17-June 21, 8:45-9:30am $24/6 sessions, #919053-10 Yorktown Pool, 703-228-4771

PILATES Improve overall strength, posture, flexibility and balance. Learn to bring mind and body awareness to your center and deep core. Exercises are performed on a minimum of five different body postures, both standing and from the ground on the mat.

55+ PILATES Beginner/IntermediateInstructor: Mira GrossMondays, May 20-June 24, 1:45-2:45pm $22.50/5 sessions, #919051-03 Arlington Mill, 703-228-7369

Tuesdays, May 21-June 25, 10:30-11:30am $27/6 sessions, #919051-01 Madison, 703-228-4771

Thursdays, May 23-June 20, 10:30-11:30am $22.50/5 sessions, #919051-02 Madison, 703-228-4771

Thursdays, May 23-June 20, 1-2pm $22.50/5 sessions, #919051-07 Madison, 703-228-4771

Fridays, May 24-June 21, 10-11am $22.50/5 sessions, #919051-04 Arlington Mill, 703-228-7369

ADVANCED 55+ PILATES Emphasis on exercises that are done flowingly and smoothly, focusing on breathing and deep core. Tuesday classes use dumbbells, bands and balls; mat Pilates without props on Thursdays/Fridays. Prerequisite: Two semesters in 55+ Pilates.Instructor: Mira GrossTuesdays and Thursdays, May 21-June 25, 9:15-10:15am $49.50/11 sessions, #919051-05 Madison, 703-228-4771

Tuesdays and Fridays, May 21-June 25, 1:45-2:45pm (Tues.) and 12:15-1:15pm (Fri.) No class 6/4$45/10 sessions, #919051-06 Arlington Mill, 703-228-7369

STRONG FEET, ANKLES & LEGS Class features exercises designed to mobilize and strengthen muscles to build strong feet and ankles. Exercises are done barefoot, using props and incorporate standing/floor transitions. Instructor: Mira GrossMondays, May 20-June 24, 8:50-9:50am $22.50/5 sessions, #919051-21 Arlington Mill, 703-228-7369


CORE CONDITIONING & STRENGTH Strengthen the entire body with the use of dumbbells and exercise bands; special focus on deep core, including abs and back. Exercises are done standing and from the ground on the mat. Instructor: Mira GrossMondays, May 20-June 24, 10:10-11:10am $22.50/5 sessions, #919051-24 Arlington Mill, 703-228-7369

Fridays, May 24-June 21, 8:30-9:30am $22.50/5 sessions, #919051-25 Walter Reed, 703-228-0955

Thursdays, May 23-June 20, 11:45am-12:45pm $22.50/5 sessions, #919051-28 Madison, 703-228-4771

STRETCHING Stretching improves flexibility and mobility and may help prevent injury. Start with a gentle warm-up followed by stretches of all the main muscle groups in the body. Exercises are done standing and from the ground on the mat. Instructor: Mira GrossMondays, May 20-June 24, 11:25am-12:15pm $22.50/5 sessions, #919051-26 Arlington Mill, 703-228-7369

Thursdays, May 23-June 20, 2:15-3:15pm $22.50/5 sessions, #919051-27 Madison, 703-228-4771

HEALTHY HIPS AND SHOULDERS Mobilize and strengthen both the shoulder and hip area/legs. Balance exercises are part of the class. Exercises are done standing, seated and from the ground on the mat. Instructor: Mira GrossMondays, May 20-June 24, 12:30-1:30pm $22.50/5 sessions, #919051-22 Arlington Mill, 703-228-7369

Fridays, May 24-June 21, 11am-noon $ 22.50/5 sessions, #919051-23 Arlington Mill, 703-228-7369

SENIOR BOOT CAMP A safe and fun 45-minute class with cardio and strength techniques that target the total body. Designed especially for mature adults who want a good workout without harsh stress on the joints and muscles. Classes include a combination of indoor and outdoor workouts. Instructor: Angel McNamaraMondays, May 20-July 1, 8:30-9:15am $30/6 sessions, #919051-62 Walter Reed, 703-228-0955

Instructor: Sheila DarbyWednesdays, May 22-July 3, 9-10am $35/7 sessions, #919051-61 Arlington Mill, 703-228-7369

Thursdays, May 23-June 27, 8:30-9:15am $30/6 sessions, #919051-63 Walter Reed, 703-228-0955

ZUMBA Inspired by Latin and international dance, Zumba is a fun cardio-dance class that suits all fitness levels. Zumba incorporates meringue, salsa, cambia, hip hop and more. Instructor: Ferry PattipeilohyTuesdays, May 21-July 2, 2:15-3pm No class 6/11 $27/6 sessions, #919051-42; Lee, 703-228-0555

DANCE FUSION & RHYTHMS This unique dance fitness class combines hip hop, ballet, Latin and Afro-Brazilian moves. It will keep you on your toes from beginning to end. Instructor: Jean PerryMondays, May 20-July 1, 9-9:45am $27/6 sessions, #919051-44 Fairlington, 703-228-4771

Thursdays, May 23-June 27, 9:30-10:15am $27/6 sessions, #919051-43 Walter Reed, 703-228-0955

KUKUWA AFRICAN DANCE WORKOUT A blend of African soukous and Caribbean soca rhythms add living flavor to your workout, nourishing both body and soul. Kukuwa Dance Workout is a low-impact/high-energy choreographed workout designed to target your cardiovascular system, improve your fitness level and pump fun through your veins. Instructor: Divine Senyo Fridays, May 24-June 28, 8:45-9:45am $30/6 sessions, #919051-45 Walter Reed, 703-228-0955

LET’S GET FIT This fun-filled, low-impact dance and sculpting exercise class is designed for beginners. Great music and a variety of exercises make the workout fly by. Instructor: Jean PerryWednesdays, May 22-July 3, 10-11am $28/7 sessions, #919051-41 Fairlington, 703-228-4771

SELDOM SEATED CHAIR EXERCISE This class has approximately 15 minutes of stand-up cardio, 30 minutes of full body strength seated and standing exercise and 15 minutes of mixed breathing and cool down exercise. Modifications are given for each exercise according to the participant’s fitness level. Instructor: Jean Perry.Mondays, May 20-July 1, 10-11am $24/6 sessions, #919051-65 Fairlington, 703-228-4771

Fridays, May 24-July 5, 10-11am $28/7 sessions, #919051-66 Fairlington, 703-228-4771

AGILITY AND FITNESS Focus on agility, balance and strength with this full body workout. Equipment such as dyna-bands, rope ladders, weights and more will be used to increase endurance and work your cardio. This class is geared towards men; however, everyone is welcome. Instructor: Andre AshleySaturdays, May 25-July 6, 10:15-11:15am $35/7 sessions, #919051-68 Madison, 703-228-4771

8 55+ GUIDE

CARDIO BOXING AND MORE Cardio boxing is a great total-body workout, even for a beginner. Build stamina and strength learning the four basic punches (jab, cross, hook and uppercut) and proper fighting stances and footwork. Instructor: Angel McNamaraTuesdays, May 21-July 2, 9-9:50am $35/7 sessions, #919051-64 Barcroft, 703-228-4771

Thursdays, May 23-June 27, 1-2pm $30/6 sessions, #919051-67 Barcroft, 703-228-4771

BALANCE, BOXING AND BIG Improve posture, gait, balance, dexterity and mental focus through boxing. Class consists of training and boxing drills as well as stretching to help with flexibility. Instructor: Angel McNamaraFridays, May 24-July 5, 9-9:50am $35/7 sessions, #919051-69 Barcroft, 703-228-4771

FELDENKRAIS In this gentle movement class based on Feldenkrais Method you will improve balance, flexibility and comfort. Motions in class are stress-free and can reduce pain, stiffness, symptoms of arthritis and aide in recovery from injury. Exercises will be done lying on mats with instruction and guidance from Guild Certified Feldenkrais Practitioner Yulia Kriskovets.Thursdays, May 23-June 6, 10:30-11:30am $15/3 sessions, #919051-71 Barcroft, 703-228-4771

Fridays, May 24-June 7, 9:45-10:45am $15/3 sessions, #919051-70 Walter Reed, 703-228-0955

CHAIR FELDENKRAISWednesdays, May 22-June 5, 10:30-11:30am$15/3 sessions, #919051-72 Barcroft, 703-228-4771

AGELESS GRACE This fun wellness program consists of simple exercises based on everyday movements which focus on the healthy longevity of the body and mind. There are also mind-body directions that allow the brain to consciously choose and direct the movement of the body. This class is designed to make you laugh, keep you engaged and have fun. Instructor: Randi CohenWednesdays, June 12-July 3, 10:30-11:30am $20/4 sessions; #919051-75 Lee, 703-228-0555

INTRO TO MINDFULNESS MEDITATION Mindfulness practice helps us disengage from thoughts, feelings and behaviors that undermine well-being and increase stress. Seated meditation, meditative body scan, simple energy clearing and building movements help experience and integrate key mind-body connections. Handouts provided. All are welcome no matter spiritual practice or physical ability. Bring a big towel/blanket.

Instructor: Nancy MillerTuesdays, May 21-June 25, 11am-12:30pm $36/6 sessions, #919052-53 Walter Reed, 703-228-0955

MINDFULNESS MEDITATION: DEEPEN & ENGAGE YOUR PRACTICE Designed for those who want to engage more deeply in their practice of Mindfulness Meditation. Learn to practice patience, non-judging, trust, acceptance and letting-go. Expect lively interactions and guided meditations using Jon Kabat-Zinn’s Wherever You Go, There You Are and Mindfulness for Beginners. Open to all who have attended Intro to Mindfulness Meditation or have an on-going meditation practice. Instructor: Nancy MillerFridays, May 24-June 28, 11am-12:30pm $36/6 sessions, #919052-52 Walter Reed, 703-228-0955

GENTLE AND MEDITATIVE YOGA Beginner yoga students will learn safe and supportive ways of recognizing and relaxing long-held tensions that cause unease or pain in body. This class is also suitable for students who wish to increase their flexibility and strength. There will be breathing exercises, guided relaxation and meditation periods to enhance clarity and peacefulness in mind, body and spirit. Instructor: Camille DanziMondays, May 20-July 1, 3:30-5pm $45/6 sessions, #919052-05 Arlington Mill, 703-228-7369

Wednesdays, May 22-June 26, 4:30-6pm $45/6 sessions, #919052-06 Arlington Mill, 703-228-7369

Instructor: Debbie SheetzThursdays, May 23-July 11, 4:30-6pm No class 6/20, 6/27 $37.50/5 sessions, #919052-07 Langston-Brown, 703-228-6300

GENTLE HATHA YOGA Taught in a quiet and meditative style, this class uses extensive warm-ups to prepare the body for adapted yoga poses to strengthen the body safely and effectively. Props such as blocks and straps help students of varying abilities achieve results. Transitions between floor and standing positions are kept to a minimum for your comfort. Instructor: Andrea KissMondays, May 20-July 1, 10-11am $30/6 sessions, #919052-02 Aurora Hills, 703-228-5722

Instructor: Ferry PattipeilohyTuesdays, May 21-July 2, 11:45am-12:45pm No class 6/11$30/6 sessions, #919052-01 Madison, 703-228-4771

Instructor: Peggy Finn Wednesdays, May 22-June 26, 10-11am $30/6 sessions, #919052-03 Aurora Hills, 703-228-5722 Instructor: Peggy FinnFridays, May 24-June 28, 12:30-1:30pm


$30/6 sessions, #919052-04 Langston-Brown, 703-228-6300

TRADITIONAL HATHA YOGA Learn and practice classic yoga poses to stretch and strengthen the entire body. Warm-ups and props such as blocks and straps help students achieve results. There are multiple transitions between floor and standing positions. Previous experience with yoga is a plus. Instructor: Ferry PattipeilohyTuesdays, May 21-July 2, 10:30-11:30am No class 6/11$30/6 sessions, #919052-21 Madison, 703-228-4771

Instructor: Debbie SheetzWednesdays, May 22-July 10, 3:45-5:15pm No class 6/19, 6/26$45/6 sessions, #919052-24 Lee, 703-228-0555

Instructor: Kathleen StemplinskiThursdays, May 23-June 27, 11:15am-12:15pm $30/6 sessions, #919052-23 Langston-Brown, 703-228-6300

Instructor: Jennifer EubankFridays, May 24-July 5, 9:30-11am $52.50/7 sessions, #919052-25 Madison, 703-228-4771

Instructor: Andrea KissMondays, May 20-July 1, 1-2:30pm $45/6 sessions, #919052-22 Lee, 703-228-0555

CHAIR HATHA YOGA Senior adults, adults recovering from injury or surgery, and adults with physical disabilities will increase energy, flexibility and a sense of well-being in this class. It adapts classic yoga poses in a safe and accessible manner. Work may be done seated with the option of using the chair as a balance point for standing poses. Instructor: Debbie SheetzWednesdays, May 22-July 10, 1-2pm No class 6/19, 6/26 $30/6 sessions, #919052-42 Walter Reed, 703-228-0955

TAI CHI CH’UANWith slow gentle movements, proper breathing and posture, Tai Chi can help relieve many physical ailments including arthritis, trouble with balance and stress. Class examines the martial side of Tai Chi as well as the spiritual. Instructor: David CohenMondays, May 20-June 10, 2-3pm $16.50/3 sessions, #919052-62 Walter Reed, 703-228-0955

Thursdays, May 23-June 20, 2-3pm $27.50/5 sessions, #919052-63 Walter Reed, 703-228-0955

DROP-IN FITNESS CLASSESThese drop-in classes are ongoing and participants can join anytime with a valid 55+ pass and the fee, punch pass or tickets:

55+ SEATED EXERCISEThis class concentrates on preserving and gaining muscular strength and flexibility and improving balance. Work all the major muscular groups including abdominals with a variety of weights. Some standing included but not required.Instructor: Judi GarthMondays, Wednesdays and Fridays, 9-10am$60/15-session punch passMadison, 703-228-0555

FULL FITNESS EXERCISEA complete exercise program combining warm-up, stretching and strength work for all major muscles. Workout includes core stabilization, balance skills, 20 minutes of cardio to strengthen the heart/increase stamina and a final cool down. Instructor: Andrea BaumannTuesdays and Thursdays, 10-11am$60/15-session punch pass or $4 drop-inLee, 703-228-0555

Instructors: Gretchen Martin (Mon.); Various (Wed. and Fri.)Mondays, Wednesdays and Fridays, 10:05-11am$60/15-session punch pass or $4 drop-inThomas Jefferson, 703-228-5920

STRENGTH TRAINING EXERCISEDedicated to preserving and gaining new muscular strength as well as flexibility and balance, this class works all major muscle groups, including abdominals, with weights. Each class achieves a full range of motion. Extra emphasis is given to the upper body on Mondays; core strengthening mat work on Wednesdays; and lower body, including balance skills, on Fridays. Instructors: Various (Mon.); Andrea Baumann (Wed. and Fri.)Mondays, Wednesdays and Fridays, 9-9:55am$60/15-session punch pass or $4 drop-inThomas Jefferson, 703-228-5920

CARDIO TONEA modern approach to low-impact aerobics, dance and strength training. Balanced exercises work your whole body. Thursdays, mat work for abdominal toning (you can also use a chair if needed). Instructor: Jean Perry Tuesdays, 9:30-10:30am / Thursdays, 11am-noon$60/15-session punch passAurora Hills, 703-228-5722

WORKOUT WITH A FITNESS COACHLearn how to use exercise machines from certified fitness professionals. Train on cardio equipment including treadmills, exercise bikes, elliptical machines and rowing machines. Use weight machines and free weights for total-body fitness. Work out at your own pace with assistance from the trainer.$60/15 ticketsMondays and Fridays, 11am-2pmWednesdays, 11:30am-2:30pmLangston-Brown, 703-228-4771

Tuesdays and Thursdays, 7-11amSaturdays, 7-10amMadison, 703-228-4771

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WALKING CLUBS STAY LIVELY ALL YEARStay active with friendly walking companions. We walk two to three miles, indoors or out, depending on conditions. Destinations may be changed or excursions cancelled for inclement weather or code red days.Must call 703-228-4771 to reserve your spot; space in the van is limited.

Arlington Walking ClubWednesdays, 9:30am (van departs)-noon (van returns)$4/walk, Madison, 703-228-4771May 1 Long Branch Park, ArlingtonMay 8 Roosevelt Island, DCMay 15 Huntley Meadows, AlexandriaMay 22 Meadowlark Gardens, ViennaMay 29 National Zoo, DCJune 5 Woodrow Wilson Bridge/ National Harbor, VA/MDJune 12 Bon Air / Bluemont Circuit, ArlingtonJune 19 Rock Creek Trails, DCJune 26 Meridian Hill, DC

Lee WalkersFridays, 10am (van departs)-noon (van returns)$4/walk, Lee, 703-228-4771May 3 Arlington Nat’l Cemetery/Iwo Jima, ArlingtonMay10 Green Springs Park, AlexandriaMay 17 C&O Canal-Carderock, MDMay 24 Great Falls, VAMay 31 Alexandria Waterfront Park, VAJune 7 Roosevelt Island, DCJune 14 Potomac Overlook, ArlingtonJune 21 Scott’s Run Nature Preserve, McLeanJune 28 Bon Air Park/Bluemont Circuit, Arlington

Aurora Hills Fast Forwards Fast-paced group walks a three- to four-mile loop in the vicinity of Aurora Hills, including some hills. At times the Fast Forwards will carpool or take transit to other walk locations (transportation is not provided). Walks begin at 8am in June.Fridays, May 10, 17, 31, 9-10:30am and June 21 and 28, 8-9:30amFree, Aurora Hills, 703-228-5722

Arlington Mill Trekkers Join this group of walkers on ventures around the center including the W&OD and Four Mile Run Trails. Walkers meet at the center. Thursdays, 9-10amFree, Arlington Mill, 703-228-7369

PUT YOUR NAME ON THE LIST!

Some of our fitness classes fill very quickly. If you want to register for one of these programs and find that it is filled, please put your name on the wait list for that class. We use the wait lists to judge whether we can add a section and fit you in if instructor and facility resources are available. If space opens up in a class or another section is added, we will contact you and you will be charged for the class at the time your name is moved from the wait list to the enrolled list.

The following classes are free to all 55+members

TAI CHI PRACTICE If you’ve taken a Tai Chi class, come by and practice Tai Chi with experienced volunteers. Instruction is not provided.Mondays &Wednesdays, 12:30-1:30pmLangston Brown, 703-228-6300

Mondays, 2-3pmAurora Hills, 703-228-5722

Tuesdays, 1-3pm and Fridays, 1-2:15pmWalter Reed, 703-228-0955

Wednesdays & Fridays, 11am-noonThomas Jefferson, 703-228-4771

Saturdays, 9:15-10amLangston-Brown, 703-228-6300

ANCIENT ART DANCELearn the basic movements of this beautiful and graceful art form with roots in middle eastern dance. This great workout improves your posture and strengthens your core. Led by experienced dancer Carmen Shippy. Open to all dance levels.Tuesdays, 12:15-1:30pmLee, 703-228-0555

Thursdays, 4-4:45pm Langston-Brown, 703-228-6300

All Senior Centers will be closed

May 27, 2019


sportsPickleballPICKLEBALL FRIENDLY A guarantee of four games and pizza lunch for $12. Pickleball Friendly is hosted by the Walter Reed Advisory Committee and sponsored by the AASP.Fri., May 10, 9am-5pm Walter Reed, 703-228-0955

ABSOLUTE BEGINNERS: WELCOME TO PICKLEBALLIf you’re new to pickleball and want to learn more or you’re hesitant about jumping in, this is your chance to try this sport in a judgment-free zone. A volunteer will be on hand to welcome newcomers and answer questions. Limited paddles and balls available.Mondays, 9-10am (one court)Arlington Mill, 703-228-7369

Mondays, 9:45-10:30am (one court)Walter Reed, 703-228-0955

PICKLEBALL FOR BEGINNERS Learn the basic skills of this popular court game including groundstrokes and how to volley and serve. Please wear tennis or court shoes. Equipment provided Instructor: Alaric RadoshFridays, May 31-June 21, 9-10am $24/4 sessions, #919054-01 Arlington Mill, 703-228-7369

PICKLEBALL LEVEL II Build on basic skills and learn doubles strategy. Prerequisite: Pickleball for Beginners or comparable experience. Please wear tennis or court shoes. Instructor: Alaric RadoshWednesdays, May 29-June 19, 9-10am $24/4 sessions, #919054-02 Walter Reed, 703-228-0955

PLAY PICKLEBALLAmerica’s fastest growing sport for adults over 50. Hours are subject to change to accommodate special events and programs.

Walter Reed HoursMondays, 10am-4pmTuesdays, 9am-4pm (one court 11am-12pm)Wednesdays, 2:15-4pmThursdays, 10:30am-4pm (one court 10:30-11:45am)Fridays, 11:30am-4pmWalter Reed, 703-228-0955

Thomas Jefferson HoursMonday-Friday, 7:30am-2:30pmThomas Jefferson, 703-228-5920Special note to TJ players: A 55+ Gold Pass is required for play.

Arlington Mill Hours Mondays: 12:30-3pm Tuesdays and Thursdays: 12:30-3pmWednesdays and Fridays: 11am-3pmArlington Mill, 703-228-7369

NORTHERN VIRGINIA SENIOR OLYMPICS

Registration for the 2019 Northern Virginia Senior Olympics opens June 17 for events held September 14-25. Participate in over 70 events from athletic competition to tabletop games.

Go to www.nvso.us, call 703-901-2028 or email [email protected] for more

information.

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BADMINTONJoin drop-in games for fun and fitness.Wednesdays 10am-noon (one court)Walter Reed, 703-228-0955

BILLIARDSCalling all billiards players!Mondays-Fridays, 10am-noonWalter Reed, 703-228-0955

BOCCEEnjoy an early evening game of bocce with friends! All welcome!Tuesdays, 6:30-7:30pmWalter Reed, 703-228-0955

TABLE TENNISPlayers of all levels of ability are welcome to participate in friendly games. Mondays-Fridays, 10am-noonWalter Reed, 703-228-0955

Tuesdays, 10am-2pmArlington Mill, 703-228-7369

INDOOR SHUFFLEBOARD Shuffleboard is as fun indoors as on the deck of a cruise ship. Players use cues to push weighted discs down a narrow court into a marked scoring area nearly 40 feet away. All equipment provided. Instructor: Volunteer Linda Sholl.Thurs., May 2 and Jun. 6, 3-5pmWalter Reed, 703-228-0955

55+ VOLLEYBALLFriendly games of drop-in volleyball provide fun and exercise. Beginner and experienced players are welcome. Wednesdays and Fridays, 1:30-3pm through June 21Langston-Brown, 703-228-6300

55+ KICKBALLJoin us for a kickball game at Arlington Mill the last Friday of every month. A popular social sport, this will be a fun opportunity to try something new. The game will take place indoors in the Gym, so weather will not be an issue. No experience needed!Fridays, May 31 & June 28, 1-3pm Arlington Mill, 703-228-7369

MEN’S 55+ BASKETBALLPerfect your shot or join a pick-up game during senior drop-in hours. Wednesdays, 11:45am-2pm Walter Reed, 703-228-0955

WOMEN’S BASKETBALL SKILLS CLINICHaven’t played basketball in recent years? Want to refresh or improve your skills? Join other 50+women who want to learn or resume playing basketball for fun and fitness. Basic basketball skills will be introduced in a fun and supportive environment. Instructor: Valerie Douglas. Wednesdays, May 22-June 12, 6:30-7:30pm$24 for 55+ members, $32 for non-members4 sessions; #919054-10Langston-Brown, 703-228-4771

DROP-IN BASKETBALL FOR WOMENLace up your sneakers and play drop-in basketball with other women ages 50+. Bring both white and dark shirts and a basketball.Wednesdays, 7:30-9:30pmLangston-Brown, 703-228-4771

55+ BIKING GROUPOur congenial group rides throughout the year, sometimes to new destinations and sometimes old favorites. Ride leaders announce outings as they are scheduled. To stay informed and ride along, put your name on the 55+ Biking Group email list. Email [email protected] or phone 703-228-4771.

SENIOR ICE SKATINGSenior hours held weekly at the MedStar Capitals Iceplex in Ballston. Plenty of parking ($1) on Level 8 (roof level) of the Ballston Common Mall parking garage. Fee includes skates: $1.Mondays, 8:10-9:20amWednesdays, 7:30-8:30amMedStar Capitals Iceplex at Ballston, 703-228-4771

GOLF ETIQUETTE Before you take your swing to the course, it’s beneficial to learn golf etiquette. Volunteer Beth Baynes will share the dos and don’ts of playing golf and boost your confidence once on the links.Thurs., May 23, 11am-noon Walter Reed, 703-228-0955

ARLINGTON SENIORS GOLF CLUB The Arlington Seniors Golf Club is always looking for men and women who enjoy the sport and playing with a fun group of people. This group plays 26 different Northern Virginia golf courses from April through October. Greens fees (including carts) are very reasonable and vary each week depending on the course. If you are interested in joining or more information, contact Membership Chairman Dennis Macdonald at [email protected]. Visit https://sites.google.com/site/arlingtoncountyseniorsgolfclub/.

CROQUETA morning game of croquet is just what the doctor ordered.Fridays, 10:30am to 12pmWalter Reed, 703-228-0955


the artsTHE PLAY’S THE THING is on break and will return in the summer

MusicPIANO LESSONS Interested in learning to play the piano? Put your name on the waitlist for six months of lessons, twice monthly for 30 minutes.Walter Reed, 703-228-0955

ENCORE CHORALE SPRING CONCERT OSAP and Encore Creativity for Older Adults present a free concert by the original Langston-Brown Encore Chorale joined by the chorales of Alexandria and Goodwin House Baileys Crossroads. Founder and Artistic Director Jeanne Kelly will conduct assisted by Jeff Dokken and Ingrid Lestrud. The concert is free and no tickets are required. Celebrate Arlington’s truly wonderful senior singers. Fri., May 10, 7-8pm The Falls Church Episcopal, 115 E. Fairfax St., Falls Church, 301-261-5747, 703-228-4878

SUDNOW PIANO METHOD The Sudnow Method teaches piano based on scales and chords. We’ll watch the videos, practice and explore this process together. If you’ve never played or are accomplished, join with others to try this new approach. Bring a portable keyboard if you have one. Facilitated by Judy Keating.Tuesdays, May 14-June 4, 2-4pm Walter Reed, 703-228-0955

SOUNDS OF MUSICLike great classical music? Learn about some of the famous and not-so famous works. Listen and discuss with other classical music enthusiasts. Led by Joe Suchomel.Fridays, 1-3pmMadison, 703-228-4878

CLASSICAL MUSIC APPRECIATIONClassical music is alive and exciting, not stuffy or boring, in our monthly listening sessions. Join serious listener David Gray to explore some of the most popular and important pieces of the repertoire with historical background. In May, we will listen to and discuss music of the late Medieval, Renaissance, and early Baroque periods and in June we will feature choral pieces from the early periods. Mon., May 13 and June 10, 1-2:30pmLangston-Brown, 703-228-6300

Visual ArtsPAINTING STUDIO w/PERSONAL INSTRUCTION Informal painting class with longtime art teacher Blanche Kirchner. If you are a new aspiring artist, you will receive guidance on what materials to bring, options of different media and help with your creative expression. If you have painted before, this is an opportunity to learn something new.Mondays, May 13-June 24, 10am-noon $42/6 sessions, #919055-01 Lee, 703-228-0555

Wednesdays, May 15-June 26, 10am-noon $49/7 sessions, #919055-02 Walter Reed, 703-228-0955

OPEN ART STUDIOSOpen Art Studios accommodate artists who work at their own pace in a collaborative space with others to share thoughts and ideas. Please note, artists must bring their own materials. No instruction provided. Space is limited; must pre-register.WatercolorWednesdays, 10am-noonArlington Mill, 703-228-7369

Mixed MediaFridays, 11am-1pmArlington Mill, 703-228-7369

Fridays, 1-3pmLangston-Brown, 703-228-6300

ORIGAMI GROUPOrigami - the art of folding paper - has been practiced for generations. Practice your origami weekly in the company of likeminded artists. Yoshi Hazen, an experienced origami artist, will assist newcomers to the art.Tuesdays, 10am-noon Arlington Mill, 703-228-7369

PHOTOGRAPHY INTEREST GROUPFrom lessons on basics to passionate conversations about the hobby, you’ll enjoy exploring new areas as well as taking photos with friends. Meet at local area landmarks to improve your photography skills with enthusiast Didem Lenz; transportation is not provided. Wear comfy shoes as you will do a lot of walking. Email [email protected] for more information and location details.Sundays, 3-5pmArlington Mill, 703-228-7369

QUEENS OF EGYPT Travel back in time starting some 3,500 years ago and explore the worlds of famous Egyptian queens of the 18th and 19th dynasties: Nefertiti, Hatshepsut and Cleopatra.

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Art Historian Joan Hart will provide highlights and history of this National Geographic Society exhibit of some 300 objects including monumental statues, stunning jewelry and a 3-D tour of one of the best-preserved tombs in the Valley of the Queens. Must register by May 31.Mon., June 3, 1:30-3pm $6/1 session; #919055-22Aurora Hills, 703-228-5722

LEONARDO DA VINCI’S PORTRAITS OF WOMEN In commemoration of the 500th anniversary of Leonardo da Vinci’s death this year, this program focuses on the Renaissance master’s portrayals of women, one of his favorite subjects. From the “Mona Lisa” to “Lady with an Ermine,” DaVinci’s portraits of women are evidence of his outstanding talent. Art historian Joan Hart discusses the stories behind his famous models and the creativity and genius of each piece. Must register by May 21.Thurs., May 23, 1:30-3pm $6/1session, #919055-21 Lee, 703-228-0555

Story Telling & WritingSPELLBINDING STORYTELLERSArlington Spellbinders is a group of volunteer storytellers who engage young people in the magic of oral storytelling in the classroom, library and recreation settings. Meetings held first Friday mornings each month provide continuing education, support and camaraderie. Fri., May3 and June 7, 9:30-11amLangston-Brown, 703-228-4878

WRITERS SESSIONEach monthly session will feature new writing exercises to help participants tap into their ability for creative self-expression. Led by volunteer Deborah Newby. Workshops are held on second Tuesdays. Drop-ins are welcome. Tues., May 14 and June 11, 11am-12:30pmLee, 703-228-0555

INCLEMENT WEATHER CLOSINGS

For information on delayed openings and cancellations, call our

Inclement Weather Hotline at 703-228-4715

or phone your senior center.

The Match is Back!Your contribution to the Alliance will be matched dollar for dollar.

Visit www.friends of the alliance.orgOr mail your tax-deductible donation to:

P.O. Box 5184Arlington, VA 22205

LET US KNOW YOU’RE COMING

Even when programs are free, we ask that you call ahead to say you plan to attend. We need to know how many to expect in order to have sufficient materials prepared and to reserve the proper-size room for the activity. This also allows us to call you when a program is cancelled due to low enrollment or instructor illness. We welcome you to join us, and it is tremendously helpful if you assist us in planning by calling to reserve your space.

PLEASE NOTE

Programs and presentations offered at Arlington’s Senior Centers are intended to educate our participants and enrich their lives. We strive to present a balanced array of viewpoints on any particular topic and we are not promoting any particular service, opinion or cause. The views expressed by presenters are their own and are not necessarily endorsed by Arlington County or the Office of Senior Adult Programs.


learning Summer Reading Challenge

GREAT BOOKS: SUMMER STAFF PICKSEnjoy reading? Arlington County Library staff will introduce their Adult Summer Reading Program, share their own “Staff Picks” for the summer and have some giveaways!Tues., June 11, 11:30am-1pmLangston-Brown, 703-228-6300

LIBRARY OPEN HOUSE Come and get a personal, behind-the-scenes tour of the Aurora Hills Library with Branch Manager Michael Davis before the library opens for the day. Learn about the services, programs and resources offered through the library. We’ll start at the Senior Center with light refreshments before taking the tour. If you don’t have a library card yet, here’s your chance to get one!Wed., May 1, 10:30-11:30am Aurora Hills, 703-228-5722

BUCKET GARDENS Bucket gardens are an excellent way to have vegetables when you have limited outdoor space; they fit on an outdoor balcony or small patio. Virginia Cooperative Extension Master Gardener Interns will demonstrate how to create a bucket garden with step-by-step instructions. We will have a drawing to give away a few pre-made buckets for a few lucky attendees.Tues., May 21, 11am-noon Langston-Brown, 703-228-6300

DUST OFF YOUR BICYCLE Need some advice on getting your bike road ready for the summer? Join Phoenix Bikes staff to learn basic tips and tricks on cleaning and maintaining your bike to make sure it’s ready to ride. Feel free to bring your own bike or we’ll have extra bikes to practice on.Tues., May 14, 11am-noon Arlington Mill, 703-228-7369

A WOMAN IN THE FBI What was it like to be among the first female special agents in the Federal Bureau of Investigation? Retired agent Leslie Berens talks about her decision to join the FBI, her experiences in the training academy and important cases she handled.Tues., May 14, 1:30-2:30pm Lee, 703-228-0555

PERSONAL SAFETY Reduce the chances of becoming a victim of crime at home, on the street or at work and the importance of staying alert and tuned into your surroundings. Heather Hurlock, Arlington County Public Safety Officer will share tips for your safety.Thurs., May 16, 11am-noon Arlington Mill, 703-228-7369

AGING SERVICES AND RESOURCES Rachel Coates, Program Director with the Arlington Agency on Aging and Disabilities Division, will present an overview of Arlington County’s services and resources for older adults, persons with disabilities and caregivers.Wed., May 22, 2-3pm Aurora Hills, 703-228-5722

MAYO CLINIC ON HEALTHY AGING The healthy-aging experts at the Mayo Clinic put together an extensive book on how to make your later years some of your best ones. We’ll explore the techniques put forward to help you develop good health and well-being to experience some of the most creative and meaningful years of your life. Presented by Gerontologist Gwendolyn Sutton with Virginia Hospital Center.Mon., June 10, 1:30-3pm Aurora Hills, 703-228-5722

SUMMER SCAMS Heather Hurlock of the Arlington County Police Dept. will educate us on latest scams and how to avoid becoming a victim of financial scams and other hoaxes aimed at seniors.Tues., June 11, 11am-noon Langston-Brown, 703-228-6300

VIETNAM: SOLDIERS’ STORIES A panel of Vietnam veterans discusses what it was like to serve in America’s most controversial war and how the experience impacted their lives. Presented by Nick Acheson, Tom Curtis and Tom Sipusic.Thurs., June 13, 1-2:30pm Lee, 703-228-0555

Challenge yourself to read more this summer. We are partnering with Arlington Public Libraries in the 3rd annual Summer Reading Challenge. All participants will be invited to the end-of-summer ice cream social. This year’s theme is “Everyone Has a Story.” Reading brings new friends and enriching experiences. Librarians with giveaways will visit each senior center to register readers in the Challenge, renew library cards and recommend favorite books. Call for date and timeArlington Mill, 703-228-7369

Wed., June 5, 11:30am-12:30pmAurora Hills, 703-228-5722

Tues., June 11, 11:30am-1pmLangston-Brown, 703-228-6300

Call for date and timeLee, 703-228-0555

Thurs., June 13, 9:30am-12:30pmMadison, 703-228-4747 (option 3)

Mon.-Fri., June 3-7, 11am-noon Walter Reed, 703-228-0955

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SHARING TRAVEL EXPERIENCES Our members have traveled far and wide and we welcome them to share their experiences. Member Andy Izaguirre will share his many travels to South America. We invite you to be our next presenter.Wed., June 19, 1-2pm Walter Reed, 703-228-0955

GHANA “THE GOLD COAST” Did you know that Ghana was the first Sub-Saharan African country to gain independence from Great Britain in 1957? Learn more about the history and culture of this beautiful country and enjoy the story of Ghana native Maxwell Osei Anokye.Mon., June 24, 11am-noon Langston-Brown, 703-228-6300

PlanningUNDERSTANDING LONG-TERM CARE INSURANCE Do you have a long-term care insurance policy but are not sure how or when to use it? Join Phil Turner, Certified Senior Advisor with Right at Home of Northern Virginia to review what services might be covered, how and when to initiate a claim, barriers to having a claim approved and strat-egies to ensure you receive the maximum benefit from your policy. After the presentation there will be an opportunity for questions.Thurs., May 16, 1-2pm Langston-Brown, 703-228-6300

HEALTH DIRECTIVES Two-part series from the non-profit Coalition to Improve Advanced Care (CIAC) working to improve the quality of life for those facing advanced illness and the importance of health directives. First an overall discussion followed with one-on-one sessions with volunteers from CIAC to assist in filling out an advanced directive.Wednesdays, May 22-May 29, 11am-noon Langston-Brown, 703-228-6300

PROBATE IN VIRGINIA Are you the executor or personal representative for your spouse, family member or close friend? Attorney Alison Mathey Lambeth will highlight probate timelines and filings as well as how to avoid probate if possible.Tues., June 11, 10-11amWalter Reed, 703-228-0955

THE CONVERSATION PROJECT When it comes to planning for any eventuality, a conversation can make all the difference and bring you closer to the peo-ple you love. 60% of people say that making sure their family is not burdened by tough decisions is extremely important. 56% have not communicated their wishes in case of illness or end of life. This interactive workshop explores personal values and will help you start this important conversation.Wed., June 12, 1:30-2:30pm Aurora Hills, 703-228-5722

WILLS Join Ed Zetlin, Elder Law Attorney as he discusses what to consider when preparing a basic will. He will also answer some commonly asked questions.Wed., June 26, 11am-2pm Langston-Brown, 703-228-6300

Digital Learning UBER & LYFT Getting in a car with strangers seemed so taboo but has become the standard for getting from A to B. Tech Guru Nick Englund will present an overview of ride sharing apps including the very popular Uber and Lyft and share tips and tricks.Fri., May 17, 11am-noon Arlington Mill, 703-228-7369

WHAT IS THE CLOUD? Do you know what the cloud is and where it goes? Is it secure and is there a cost? Tech guru Nick Englund will an-swer questions about OneDrive, iCloud, Dropbox, Google Drive, and other common cloud-based storage for your computer and wireless devices.Wed., May 22, 7-8pm Arlington Mill, 703-228-7369

SNAPCHAT & INSTAGRAM Want to learn more about photo-based social media apps that are sweeping the nation? Join Rebecca Miller, smart-phone enthusiast for an overview and live demonstration of the smartphone apps Snapchat and Instagram. Learn the basics of taking photos and sending them plus more complex features such as Snapchat face filters.Wed., June 12, 6:30-7:30pm Arlington Mill, 703-228-7369

MAC, IPAD, IPHONE TUTORING Whether you’ve just gotten a new device or want to operate the one you have even better, Lowell Nelson, volunteer and experienced Apple user, will answer your questions. Learn how to use your Apple products includ-ing Mac computers, iPad and iPhone. Must call to schedule individual appointment. Wed., May 8, 22 and June12, 26, 9:30-11:45am Walter Reed, 703-228-0955

Wed., May 1, 15, 29 and June 19, 10am-12:15pm Aurora Hills, 703-228-5722

IPHONE AND IPAD BASICS CLASS Apple product tutor, Lowell Nelson, offers instruction on iPhone basics including app installation, security, settings, navi-gation tips, notifications and accessibility options. You must have the most recent operating system and know your Apple ID and password. For instructions on how to download the operating system, email [email protected]., May 31, 10-11:30am Walter Reed, 703-228-0955


SAVVY TEEN TECH HELPNeed help with your tech devices? Knowledgeable high school and middle school students answer individual ques-tions in helpful one-on-one sessions. Must call to schedule individual appointment. Langston-Brown, 703-228-6300Walter Reed, 703-228-0955

COMPUTER HELP One-on-one computer, tablet and smart phone instruc-tion. Our volunteers can help you with email, Internet access, Google searches, Microsoft Office and more. Must call to schedule individual appointment. Volunteer Instructor: Jim MorrisMondays, Fridays, 10-11amLee, 703-228-0555

Volunteer Instructor: Akemi YamashiroFri., May 10 and Jun. 14, 9:30-11:45amWalter Reed, 703-228-0955

Book Clubs & Discussion GroupsREEL PAGE TURNERS MOVIE BOOK CLUBThis program is a movie-themed book club that meets monthly. Book selections will be adult fiction novels that have later been made into a feature film. After meeting to discuss the novel, we’ll enjoy a showing and discussion the following week. Peg Owen, library associate, will facilitate both discussions. May’s book and movie is The Kite Run-ner by Khaled Hosseini and June’s book and movie is The Great Gatsby by F. Scott Fitzgerald. Books will be provided by the library and are available on a first come, first served basis. Registration required. For more informa-tion, please visit the library events page at https://library.arlingtonva.us/events and click “book clubs” or call Peg at the Westover branch at 703-228-6327.

Book Discussion: Wed., May 22, 1:30-2:30 at Lee, 703-228-0555Film Screening and Discussion: Wed., May 27, 1-3:30 at Westover Library

Book Discussion: Wed., June 19, 1:30-2:30 at Lee, 703-228-0555Film Screening and Discussion: Wed., June 26 1-3:30pm at Westover Library

History Discussion group is on break until fall.

HISTORY ROUNDTABLE Take part in thought-provoking and informative discus-sions about pivotal events in our world’s history. Meets second Tuesdays. In May we’ll discuss the rulers that changed history and June’s topic is first-person experi-ences with historical events. Tues., May 14 and June 11, 11:15am-12:30pm Lee, 703-228-0555

LOCAL HISTORY DISCUSSION GROUP Northern Virginia has seen a lot change. Meet first Wednesdays each month to discuss the various trans-formations of the area we call home. In May we’ll discuss migration to Arlington. June’s topic, Little Saigon, will be led by librarians from the Center for Local History. Wed., May 1 and June 5, 12:30-1:45pm Lee, 703-228-0555

LEE BOOK CLUB Get together for great books and good conversation. May’s book is The Winds of War by Herman Wouk and June’s selec-tion is Catch 22 by Joseph Heller. First Tuesdays every month.Tues., May 7 and June 4, 11:15am-12:15pm Lee, 703-228-0555

AURORA HILLS BOOK CLUBMonthly book club meets the fourth Monday of the month, unless otherwise noted. The book for May is Major Pettigrew’s Last Standby by Helen Simonson. June’s book is The Piano Shop on the Left Bank by Thad Carhart.Mon., May 20 and June 24, 12:15-1:30pmAurora Hills, 703-228-5722

55+ BOOK CLUBEnjoy good conversation about books and expand your reading selections with discussions led by an Arlington County Library volunteer. First Fridays at Central Library. The book for May is Ghost Map by Steven Johnson. June’s book is Orphan Train by Christina Baker KlineFri., May 3 and June 7, noon-1pmCentral Library, 703-228-5960

PODCAST FOLLOWERS Veteran listeners and newbies will download and listen to various programs of interest, then discuss them to-gether. Like a book club, but you listen instead of reading the agreed-upon selection. Call 703-228-6300 or email [email protected] for the pre-selected podcast. Mon., May 20 and June 24, 10-11:30amLangston-Brown, 703-228-6300

THE STUDY OF WORDSThe story of words is simultaneously the history of our culture, with contributions from Old English, Latin, French and Native American dialects. Share fun and knowledge deconstructing American English. Meets second Wednes-days; facilitated by volunteer Steven Wertime.Wed., May 8 and June 12, 10:30-11:45am Lee, 703-228-0555

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CURRENT EVENTSDiscussions on who, what and where events are taking place in current local and world news. Discussions are informal and volunteer-led Meets first and third Mondays.Mon., May 6, 20 and June 3, 17, 10-11:30amWalter Reed, 703-228-0955

FISHERMAN’S FORUMDo you love to fish? Have great fishing stories? Share closely-guarded secrets – your best lures, bait and local fishing spots. Whether a newbie or a seasoned fisherman, everyone is invited to be a part of this group.Mon., May 13 and Jun. 10, 10-11amWalter Reed, 703-228-0955

ORGANIZING YOUR FINANCIAL PAPERS Instead of tossing your financial papers in a box or on an end table, taking time to sort through them can clear your mind and help your life be more organized. A volunteer from the Virginia Cooperative Extension will show you how.Thurs., May 16, 11:30am-12:30pm Lee, 703-228-0555

CONTROLLING CLUTTER We spend a lifetime collecting treasures, so, of course, down-sizing and de-cluttering can seem overwhelming. Please join representatives from Virginia Cooperative Extension as they take you step-by-step to de-clutter and downsize. They will provide helpful information and tips on how to get started.Mon., June 17, 1-2pm Langston-Brown, 703-228-6300

CREATING STORAGE SPACE Too much stuff and not enough storage space? Bill Copeland of Home Depot will share tips and devices for finding places and ways to store all your different belongings.Thurs., May 9, 10-11am Walter Reed, 703-228-0955

EMERGENCY PREPAREDNESS FOR YOUR HOME Make sure you have everything you need in the event of a power outage, a pipe burst, or even a natural disaster. Bill Co-peland of Home Depot will share tips for keeping you safe inside your home.Thurs., June 13, 10-11am Walter Reed, 703-228-0955

mental workouts

SOCIAL BRIDGETuesdays, 10am-noonContact Cynthia Baskin (703-644-2399) or email [email protected] for information.Madison, 703-228-5310

Mondays and Fridays, noon-3pmLee, 703-228-0555

Thursdays, 10am-2pmCall Gwen Foxall at 703-892-4838 in advance to registerLee, 703-228-0555

Wednesdays, 12:30-3:30pmWalter Reed, 703-228-0955

FOURSOME BRIDGEMondays, 12:30-3pmFridays, 10am-noonMadison, 703-228-5310Wednesdays, 10am-1:30pmAurora Hills, 703-228-5722

BRIDGE PRACTICETuesdays, 2-4pmInstruction with Steve Robinson Tues., May 7 and Jun. 11Walter Reed, 703-228-0955

DUPLICATE BRIDGEIf you can play contract bridge, you can play duplicate, the thinking man’s game. New players (solo or not) are welcome. Come to the check-in table and our duplicate bridge director will get you started. Please note these are not ABCL-sanctioned games. Call 703-228-5722 or 703-228-4878 for more info.Wednesdays, 10am-1:30pmCost: $50/10 session passAurora Hills, 703-228-5722

Fridays, 10am-2pmCost: $50/10 session passMadison, 703-228-5310

BRIDGEBridge is a great way to keep the brain fine-tuned. Join like-minded people to sharpen your skills. Social bridge features a group of congenial players who play contract bridge with different partners weekly.


PUN INTENDED! Calling all punsters! Test your skill for wordplay at a Pun-Off. Bring your best and wittiest puns. The audi-ence votes to determine each contestant’s score and the highest score wins. For more information, contact Adriana Carr at 703-228-0555.Fri., June 28, 1-2pm Lee, 703-228-0555

MEXICAN TRAIN DOMINOESThis friendly group of dominoes players is looking for new participants to join the games. If you have never played, it’s easy to learn.Mondays, 1:30-3:30pmWalter Reed, 703-228-0955

PINOCHLEPlayers score points by taking tricks and forming combi-nations from a special deck of cards. Enjoy strategizing, teamwork, counting and socializing.Mondays and Fridays, 12:30-3pmLangston-Brown, 703-228-6300

CANASTAEasy to learn and fun to play. If you never played or haven’t played in years, these dedicated players will be glad to teach you or help brush up your skills.Mondays, 4-7pmWednesdays, 10am-noonWalter Reed, 703-228-0955

RUMMIKUBThe original tile-based rummy game combines elements of gin rummy and Mah Jongg. Drop in and play.Mondays-Fridays, 10-11amArlington Mill, 703-228-7369

Saturdays, 10am-noonWalter Reed, 703-228-0955

Tuesdays, 9:30-11:30amLangston-Brown, 703-228-6300

SCRABBLENew faces are always welcome at weekly Scrabble ses-sions. If you like words, know English fairly well and can spell correctly most of the time, Scrabble is the game for you. The competition is friendly, and coaching is available for new players or those who haven’t played in a long time.Wednesdays, 1-2:30pmLangston-Brown, 703-228-6300

Fridays, 10:15am-3pmWalter Reed, 703-228-0955

SUDOKULooking for new techniques and skills for solving Sudo-ku puzzles? Join us in solving challenging Sudoku puzzles

in a group setting. Bring your own special methods and share favorite puzzles with others. We’ll all benefit from each other’s expertise.Thursdays, 1-3pmLee, 703-228-0555

BeginnerTuesdays, 10-10:30amWalter Reed, 703-228-0955

CRIBBAGECribbage is great fun and is even an event in Senior Olym-pics. Learn the game, meet people and compete with us. Coaching is provided for newcomers to the game or those who just need to brush up.Fridays, 10am-noonWalter Reed, 703-228-0955

CHESS PLAYERS NEEDEDThe Madison Chess Club is seeking players of all levels for tournament play. Newcomers welcome; join the camara-derie and enjoy the mental challenge. Chess Master Macon Shibut presents a discussion on strategies and famous moves. Games start at 10:30 following the lecture; bring a bag lunch and play through the afternoon. Call 703-228-4878 for more information.Mondays, 9:30am-2:30pmMadison, 703-228-5310

MAH JONGGMah Jongg depends on strategy and calculation and is surprisingly addictive. Beginners find they master the basic principles easily and are soon devoted to honing skills with greater practice and enjoyment. American games complete prescribed sets of hands as published yearly by the National Mah Jongg League. Chinese-style follows ancient rules al-lowing more flexibility of tile combinations. Call for more information.Thursdays, 9:30am-1pmLangston-Brown, 703-228-6300

Mondays, noon-2pmThursdays, 12:30-3pmSaturdays, noon-3:45pmWalter Reed, 703-228-0955

Mondays, 12-2pmAurora Hills, 703-228-5722

TRIVIAL PURSUITEveryone loves trivia. Whether it’s at the local bar, neighbor-hood senior center or at home with friends, showing off your mastery of fun facts is invigorating. Meet the second and fourth Mondays to play the game that started the craze: Trivial Pursuit. Mon., May 13, and June 10, 24, 11am-1pmLee, 703-228-0555

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JEOPARDYAn interactive game to play as a group. If given the answers will you know the questions?Mon., May 13 and June 10, 24, 10:30-11:15amWalter Reed, 703-228-0955

PICKLEBALL JEOPARDY Join us as we laugh and enjoy the camaraderie of playing the game developed by our very own pickleball player and volunteer Chuck Hadden. Knowledge of pickleball will help, but is not required to participate.Mon., May 20, 1-2pm Walter Reed, 703-228-0955

LanguagesITALIAN LANGUAGE GROUPItalian is spoken by over 66,000,000 people worldwide. If you have spoken Italian before and want to continue with this romantic language, please consider joining this group.Thursdays, 2-3pmLangston-Brown, 703-228-6300

FRENCH CONVERSATIONDo you speak French but want to hone your skills? This friendly group with advanced knowledge of the language will welcome you to their weekly dialogues. These sociable gatherings provide a chance to participate in lively discus-sions in French on topics that are easy to discuss and of interest to all.Wednesdays, 1-3pmLangston-Brown, 703-228-6300

EASY INTERMEDIATE SPANISHLooking to further your knowledge of the Spanish language? This ongoing class is designed for those who have stud-ied Spanish and would like to continue learning. The class includes review of Spanish grammar, and has a focus on listening and reading skills as well as vocabulary expansion and verb conjugation. Speaking is encouraged. Tuesdays, 9:30-11amArlington Mill, 703-228-7369

SPANISH DIALOGUEThis is a fun opportunity to meet people, practice vocabu-lary and speak Spanish. Talk about a favorite topic, tell a story or discuss current events. Weekly conversation en Español. Mondays, 11:45am-1pmArlington Mill, 703-228-7369

Tuesdays, 1-3pmLangston-Brown, 703-228-6300

Wednesdays, 11am-NoonWalter Reed, 703-228-0955

GERMAN CONVERSATIONSprechen Sie Deutsch? Would you like to practice your German while having fun? Join this cordial group of people with knowledge of the language in a weekly dialogue. Stimu-lating and sociable gatherings provide lively discussions in German on topics that are easy to discuss and of interest to all.Fridays, 10am-noonLangston-Brown, 703-228-6300

ARABIC FOR BEGINNERSArabic is the 5th most common spoken language in the world. Learn to speak and understand it by joining this class for beginners. Volunteer Malak Kadri will assist you in understanding the basics of communicating in Arabic. Thursdays, 11:45am-1pmArlington Mill, 703-228-7369

ENGLISH CONVERSATION & SOCIAL COMMUNICATION Would you like to speak English confidently and comfort-ably? Practice the language through conversations that include idioms and real-life vocabulary for use in everyday situations. Instructor Peter Laugesen also discusses American customs and social norms. Meets first and third Thursdays. Thurs., May 23 and June 6, 20, 9:45 - 10:45amWalter Reed, 703-228-0955

ENGLISH CLASSES FOR NON-NATIVE SPEAKERSDrop-in English language classes for beginners and advanced beginners. Practice conversation and vocabulary, improve grammar, learn the language with new friends. Taught by Arlington Education and Employment Program (REEP) instructors. Mondays and Wednesdays, 10-11am Walter Reed, 703-228-0955

Found in:

MODERN BRIDGE: Short lessons followed by su-pervised play. Modern bidding and defensive practices. The conventions everyone should know. Some home-work. The ideal student will be committed to improv-ing their game and will have a sense of humor. Led by a Gold Life Master. This class is not for beginners.Saturdays beginning July 6, 10-11:30am7 Sessions / $109 Madison Community CenterRegister at registration.arlingtonva.us, using Activity Code: 440701A

ENJOYArlington


COMEDY CLUB Good comedy never fails to delight – these are classics for a reason. Enjoy video and audio selections of The Honey-mooners, I Love Lucy, Sid Caesar, Milton Berle, Bill Dana and Bob and Ray, Andy Griffith – just to name a few! Laugh together and share your own funny stories with Heff Munson, Arlington Independent Media producer.Wed., May 15 and June 19, 11:30am-12:30pm Aurora Hills, 703-228-5722

GENEALOGY 101 Time Magazine calls it the “second most popular hobby in America.” Meet fourth Tuesdays with other ancestry enthusiasts to learn about the people who make up your family tree. It requires some detective work and basic re-search, but it’s a pursuit that can take you to unexpected places with surprising results.Tues., May 28 and June 25, 11:30am-1:30pm Lee, 703-228-0555

CORNHOLE ON THE COURTYARDCornhole, or bean bag toss, is a lawn game in which play-ers take turns throwing bags or corn (bean bags) at a raised platform with a hole at the far end. It’s a sport in the Northern Virginia Senior Olympics and it’s a lot of fun. All levels welcome!Tues., May 14 and June 11, 1-3pmArlington Mill,703-228-7369

MusicFOLK MUSIC SING-ALONG Joan Baez, Bob Dylan and Joni Mitchell are a few of the inspirations for this event. We may not have a campfire and cozy ponchos available, but the experience is just as heartwarming.Mon., May 6 and June 3, 1:30-3:30pm Lee, 703-228-0555

UKULELE Strumming a ukulele is therapeutic and fun. Volunteers Sandy O’Shea and Francis Luong will teach basic strumming. Must pre-register; limited ukuleles and seats available.Tues., May 7, 21 and June 4, 18, 4:30-5:30pmWed., May 8, 22 and June 12, 26, 11am-Noon Walter Reed, 703-228-0955

JUST PLAY’N COUNTRYGet a feel for the camaraderie and joy of traditional mountain music. With roots in Irish, folk and blues, you will have a hard time sitting still. The group plays on the first and third Mondays as well as every Friday.

Mon., May 6, 20 and June 3, 17, 11:15am – 1:15pmFridays, 1-3Lee, 703-228-0555

FIREHOUSE JAMFirehouse Jam is a group of musicians of all ages and skill levels who play acoustic music together. Participants range from interested beginners to expert musicians trying out new instruments. Join to play or drop by to listen. Third Thursdays.Thurs., May 16 and June 20, 7-9pmWalter Reed, 703-228-0955

SUNSHINE GANGThis band invites you to bring your instrument and musi-cal talents and join the fun. Share your passion with others by playing rock and popular selections in a low-key, music-loving atmosphere.Fridays, 1-3pmWalter Reed, 703-228-0955

THE ROCKING CHAIRSDo you love rock-n-roll? Join the open rehearsals of this grown-up garage band. The playlist includes hits from the 50s through the 70s.Wednesdays, noon-2pmLee, 703-228-0555

THE MERRYMAKERSSing, dance, play an instrument or just tap your toes to selections from the Great American Songbook. Just drop in - audience participation is encouraged with an emphasis on fun. Second and fourth Tuesdays.Tues., May 14, 28 and June 11, 25, 10am-2pmWalter Reed, 703-228-0955

CAROLEERS WEEKLY SING-ALONGThe Caroleers have been meeting every Friday for 40 years to sing popular songs from the ‘20s through the ‘60s. This is a very informal sing-along group. Come join us. Fridays, 10am-noonLee, 703-228-0555

DRUMMING CIRCLEEven if Ringo Starr wasn’t your favorite Beatle, you may find that playing the drums in a drumming circle is your new favorite activity. It gives an opportunity for self-expression and to share in an engaging group experience. Other benefits include increasing mental concentration, reducing stress and improving fine motor skills. Meets most Tuesdays of each month starting May 14.Tuesdays, 11:30am-1pmLee, 703-228-0555

recreation

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HandworkYARN CREATIONSDo you like to crochet or knit? Are you looking to enjoy the company of others? Langston-Brown invites interested seniors to join our casual group of crafty individuals to share ideas and fellowship. If interested, please call for more details. Yarn donations are appreciated.Tuesdays, 1-2:30pmLangston-Brown, 703-228-6300

YARN CRAFTERSThe award-winning Yarn Crafters of Aurora Hills invite you for conversation, companionship and shared satisfac-tion in making hand-knit and crocheted items for the less fortunate in Arlington County. Help us keep babies, children and the elderly warm in winter. This multicultural group will teach you to knit or crochet, if needed, and will provide patterns, hooks, needles and yarn. Donations of washable yarn are always appreciated. Mondays, 10am-12:30pmAurora Hills, 703-228-5722

YARN CIRCLECome by for a social, casual way to work on your knit-ting and crochet projects or learn something new. All skill levels are welcome.Sundays, 1-3pmWalter Reed, 703-228-0955

RUBBER STAMPERSThe Rubber Stampers learn new card-making techniques on third Tuesdays. These workshops are suitable for expe-rienced card crafters familiar with die-cut and embossing machines. Stampers work on individual projects and cards on Thursday afternoons. Newcomers welcome to stop by and learn more about this hobby and what it involves. Thursdays, 1-3pmTues., May 21 and June 18, 11:30am-3pmLee, 703-228-0555

BEADING BUNCHGet together to make new baubles from old costume jewelry. Bring items you would like to re-purpose; you can even swap some while you’re here. Thurs., May 23 and June 20, 1-2:30pmLee, 703-228-0555

LEE WOODCARVERSFor over 20 years woodworkers have gathered to enjoy their craft. Working together we each take a piece of wood and convert it into something beautiful and inspired. Members of the group are available to provide instruction. Loaner tools and wood are available.Thursdays, 1-3pmLee, 703-228-0555

55+ CRAFTERSBring your own small craft project and supplies and join us. A fun place to socialize and create the perfect gift or keepsake.Wednesdays, 10:30am-1pmArlington Mill, 703-228-7369

DanceSOCIAL BALLROOM DANCE Enjoy the company of friends old and new on a spacious dance floor. Held first and third Fridays at Lee and fourth Fridays at Arlington Mill. Dances vary between tango, waltz, foxtrot and swing. All will have the opportunity to dance and have fun.Volunteer DJs: Tom Sipusic and Jon RossFri., May 3, 17 and June 7, 21, 1-3pmLee, 703-228-0555

Volunteer DJ: Julie CarrFri., May 24 & June 28, 1-3pmArlington Mill, 703-228-7369

OPEN LATIN DANCESalsa, bachata, rumba, cha-cha-cha, merengue – dance to popular Latino music on third Friday mornings. Come on your own or bring a partner.Fri., May 17 & June 21, 10am-noonArlington Mill, 703-228-7369

SOCIAL DANCE NIGHT Enjoy an evening of Salsa, Bachata, Merengue, and other Latin dances with fellow seniors and music by DJ JeffCarr. Dance demonstration by Orlando from the Salsa Room followed by an hour of open dance.Wed., June 26, 7-9pm Arlington Mill, 703-228-7369

PARTNER DANCE LESSONS Learn popular partner dances such as foxtrot, Texas Two-step, West Coast swing and salsa. Leave each class know-ing one or more steps that can be used in a social setting. Classes are taught by Fran Field and Tom Sipusic. No class May 22. Wednesdays,2-2:45pm Beginner2:45-3:30pm Intermediate/AdvancedLee, 703-228-0555

CONTRA DANCEContra dancing has many similarities to square dancing. Both are danced to folk music. Both have a caller who might ask the dancers to do a do-si-do or an allemande. A workshop for beginners will precede the dance proper. You don’t need to come with a partner. Meets second Fridays.Fri., May 10 and June 14, 1-3pmLee, 703-228-0555


LINE DANCINGKick up your heels with line dancing! Easy for beginners, lots of fun for all. No partner needed; line up and watch as the leader demonstrates the steps. You’re sure to leave with a smile.

Absolute Beginner Instructor: Janey BrauningerMondays, 10:30-11:00amThomas Jefferson, 703-228-4771

Beginner Instructor: Janey BrauningerMondays, 11:00-noonThomas Jefferson, 703-228-4771

BeginnerInstructor: Joan SilvermanThursdays, 10-11amLangston-Brown, 703-228-6300

BeginnerInstructor: Suzie PratsThursdays, 1-2pmArlington Mill, 703-228-7369

BeginnerInstructor: Suzie PratsFridays, 10:30-11:30amAurora Hills, 703-228-5722

High Beginner Instructor: Janey BrauningerMondays, noon-1pmThomas Jefferson, 703-228-4771

High BeginnerInstructors: Janey Brauninger and Linda LamatriceWednesdays, 9:30-10:30amWalter Reed, 703-228-0955

IntermediateInstructor: Kathy FanelliThursdays, 1:30-3pmLee, 703-228-0555

IntermediateInstructor: Carolyn BainerWednesdays, 10:30-noonWalter Reed, 703-228-0955

Improver Line Dancing CourseInstructor: Jackee KnightFridays, 2:30-4pmWalter Reed, 703-228-0955

CINEMA TALKJoin us for a variety of entertaining and enlightening films, ranging from classics and old favorites to new releases and documenta-ries. The selections will examine broad issues and themes that we’ll discuss afterward.Fri., May 10, 12:30-2:30pm The Leisure Seeker (2017, R) Fri., May 31, 12:30-2:30pm Stan and Ollie (2018, PG) Fri., June 14, 12:30-2:30pm The Full Monty (1997, R) Aurora Hills, 703-228-5722

MOVIES & CRITICSEver wanted to be a movie critic? Now you can. Movies & Critics is an interactive movie experience. Come just to enjoy the movie or take notes during the film for a critical discussion afterwards. Each month the group will create a review to be submitted to the Arlington Mill Newsletter.Thurs., May 16 1-3:30pm Green Book (PG-13) Tues., May 28,1-3:30pm Boy Erased (R)Thurs., June 20, 1-3:30pm Can You Ever Forgive Me? (R) Tues., June 25, 1-3:30pm The Wife (R)Arlington Mill, 703-228-7369

MOVIES @ WALTER REED Join us for award-winning movies. We’ll show films that have won an Oscar, Golden Globe, Film Festival or AARP Movies for Grownups award for best picture or a significant acting or directing role. Movie and light refreshments are free. There will be a chance to discuss the movie at the conclusion.Thurs., May 9, 3-5pm A Star is Born (R) Thurs., June 13, 3-5pm Green Book (PG-13)Walter Reed, 703-228-0955

We Want to Make Reasonable Modifications! We are committed to providing reasonable modifications. Every effort is made to show movies with Closed Captioning (CC) or other special features. However, there may be times when these features are not available. Two weeks’ advance notice is welcome. Call the center listed or TTY 711.

The Movies

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wellnessHAPPINESS 101 Looking at the world through rose-colored glasses is possible. Paul Singh shares his tips to keep us smiling.Tues., May 28 and June 25, 10-11am Walter Reed, 703-228-0955

THE BASICS OF ESSENTIAL OILS Essential oils have been around for years, yet they are now getting more attention due to their healing benefits. Marci Todd of DoTerra Essential Oils will discuss the many benefits of essential oils and how to use them safely and effectively. Samples will be available to try.Tues., June 18, 11am-noon Langston-Brown, 703-228-6300

THE POWER OF TOUCH As the body’s largest area of sensory input, your skin constantly provides your brain with information about the world around you. During this workshop, we’ll explore the ways you receive the power of touch using conversation, mindfulness exercises and massage. Presented by the Mosaic Forum and massage therapist Kerry Jordan of Healwell.Mon., May 13, 1:30-2:30pm Aurora Hills, 703-228-5722

THE ART OF BREATHING Discover the benefits of breathing better and practice exercises that you can incorporate into everyday life to promote positive wellness. These techniques can reduce stress, anxiety and pain as well as increase overall health, mindfulness and emotional wellbeing. Presented by licensed occupational therapist and yoga/meditation instructor Jill Cummings.Thurs., June 13, 1-2pm Arlington Mill, 703-228-7369

BRAIN HEALTH AS YOU AGE Join Lindsey Vajpeyi, Director of Education and Outreach from Insight Memory Care Center as she discusses brain related changes in memory and learning, along with healthy practices to keep your brain sharp. Learn what to expect, what’s normal and when to seek medical attention.Mon., June 3, 11am-noon Langston-Brown, 703-228-6300

WHAT IS PALLIATIVE CARE?Palliative care is a branch of medicine that focuses on relieving symptoms of chronic progressive diseases such as diabetes, COPD and congestive heart failure. Research shows that when symptoms like pain and shortness of breath are relieved, people are happier, enjoy life more and tend to live longer. Palliative care nurse Dave Barton will discuss this important topic.Wed., June 5, 11am-noon Langston-Brown, 703-228-6300

SCALE DOWNA weight loss support group of warm and caring people. Weekly meetings include private weigh-ins and interesting programs.Mondays, 10-11am Lee, 703-228-0555

DIABETES PEER SUPPORT GROUPCome together to share knowledge and experiences with others dealing with this common illness. Discussion topics include daily management, social and emotional support and available community resources.Mon., May 13 and June 3, 11am-noon Langston-Brown, 703-228-6300

FUERZA CONTRA ALZHEIMER’S Alzheimer’s is a disease that knows no language barriers. Join Carmen Pastor, president of Fuerza Contra Alzheimer’s, for an informative discussion on the fight against Alzheimer’s disease. This program is in both Spanish and English. Wed., June 19, 7-8pmArlington Mill, 703-228-7369

HEARING AIDS Bonnie O’Leary from the Northern Virginia Resource Center for Deaf and Hard of Hearing Persons will discuss hearing aids from the wearer’s perspective. She will explain the differences between a hearing aid specialist and an audiologist, styles, plus types and costs of different types of hearing aids, including personal amplifiers as an alternative.Tues., May 14, 10-11am Walter Reed, 703-228-0955

CHRONIC DISEASE SELF-MANAGEMENT WORKSHOP Free series of interactive workshops for individuals and caregivers. Gelareh Bassiry, Outreach Specialist with Arlington Area Agency on Aging, will share positive strategies to better manage overall health and improve skills to take control of your well-being. Space limited; must pre-register.Thursdays, May 16-June 20, 10am-noon Langston-Brown, 703-228-6300

FIND THE 55+ GUIDE ONLINE You can find the newest issue of the 55+ Guide online before a copy reaches your mailbox. Here’s how: Go to parks.arlingtonva.us and enter “55+ Guide” in the search box on the opening page. Click on the result, and you’ll see the cover of the new issue.


Healthy Food OptionsSUMMER BERRY DELIGHTS Get ready for berry season! Berries are packed with antioxidants and vitamins. Learned some new ways to use berries from volunteers from Virginia Cooperative Extension.Mon., June 25, 11am-noon Langston-Brown, 703-228-6300

HEALTHY MEXICAN Let’s celebrate Cinco de Mayo with healthy Mexican food recipes from the Virginia Cooperative Extension.Fri., May 3, 1:30-2:30pm Aurora Hills, 703-228-5722

OATS FOR HEART HEALTH Join a Virginia Cooperative Extension representative to discover new ways to incorporate oats into your diet for heart health.Tues., May 7, 11am-noon Walter Reed, 703-228-0955 SPRING SALADSpring is here, and fresh spring greens and vegetables are plentiful. Join Virginia Cooperative Extension to learn some new seasonal recipes.Tues., May 14, 11am-noonLangston-Brown, 703-228-6300

NUTRITION BRAIN BOOSTERS Give your brain a boost with nutritious foods. Join Registered Dietitian Nutritionist, Tori Gwilliam in exploring and tasting foods to improve cognition and memory.Mon., May 20, 6:30-7:30pm Langston-Brown, 703-228-6300

GRILLING TIPS Preventing food-borne illnesses is important any time and reviewing tips for prevention is especially important when the warm weather pulls us outside. Meredith Carothers, from the US Department of Agriculture will present key food safety and handling tips.Tues., May 21, 10-11am Walter Reed, 703-228-0955

BREAKDOWN OF BEVERAGES Beverages go beyond soft drinks and water. Join Registered Dietitian Nutritionist (RDN) Tori Gwilliam in tasting healthy beverage choices and getting tips for your next shopping trip.Tues., June 11, 6:30-7:30pm Walter Reed, 703-228-0955

EASY FISH RECIPES Trying to eat more fish? Get some new recipes from the Virginia Cooperative Extension for easy, healthy, and tasty meals.Fri., June 7, 1:30-2:30pm Aurora Hills, 703-228-5722

LET’S HAVE A PICNIC Picnics are a great summer experience. Join a Virginia Cooperative Extension representative to learn how to keep picnic food safe as well as delicious.Tues., June 18, 10-11am Walter Reed, 703-228-0955

NO-COOK MEALS It’s getting too hot to turn on the oven! Come and get ideas from Virginia Cooperative Extension representatives for making delicious and healthy meals in a cool kitchen.Wed., June 19, 11am-noon Arlington Mill, 703-228-7369

USING YOUR FREEZER Using your freezer can help avoid food waste and make meal planning easier. Get tips from Virginia Cooperative Extension representatives on using your freezer effectively.Wed., June 19, 11am-noon Arlington Mill, 703-228-7369

raise some money!

ROCKLANDS 3471 Washington Blvd., Arlington, VA

11:009:30

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OF PROCEEDS BENEFIT THE ALLIANCE FOR ARLINGTON SENIOR PROGRAMSWHICH SUPPORTS ARLINGTON’S 55+ PROGRAMS15%

Subscribe to PARKS eNews!Arlington offers art, nature, recreation and sports newsletters that keep you informed on upcoming events and provide great resources as well as timely information.SUBSCRIBE @ PARKS.ARLINGTONVA.US

26 55+ GUIDE

MedicareMEDICARE MADE SIMPLE If you are newly eligible for Medicare or just want to know more about the Medicare benefit, attend this free presentation to learn about Medicare coverage and choices. A certified Medicare counselor from the Virginia Insurance Counseling and Assistance Program will lead this interactive session. Space is limited; pre-registration required. 703-228-1700, 703-228-1788 (TTY).Wed., May 15 and Thur., June 20, 2-4pmHuman Services Center, 2100 Washington Blvd.

GET INVOLVED IN SENIOR ISSUES!

The Arlington County Commission on Aging advises the County Board and the Arlington Agency on

Aging on aging issues. For more information, go to www.arlingtonva.us and search Commission on Aging.

Commission on Aging Meeting:Mon., May 20 and June 17, 9-11am

2100 Washington Blvd., 703-228-1700

Arlington Steering Committee for Services to Older Persons is an affiliation of private, non-profit,

proprietary and government service providers and senior advocates who meet to discuss aging issues.

Steering Committee Meeting:“Connect, Create, Contribute”

Fri., May 17, 9:30-11am2100 Washington Blvd., 703-228-1700

AGE IN PLACE WITH ARLINGTON NEIGHBORHOOD VILLAGEFIVE-YEAR ANNIVERSARY AND VOLUNTEER RECOGNITION CELEBRATIONCelebrate and recognize the good work that Arlington Neighborhood Village has done for our community. Learn about plans for the future. All are welcome - RSVP to [email protected] or call 703-509-8057 with your name and email address.Fri., May 3, 5:30-7:30pmNational Rural Electric Cooperative Association, 4301 Wilson Blvd

Everyone is invited to join Arlington Neighborhood Village’s “Coffee and Conversation” series. Bring your own coffee, learn interesting things about our community and hear from the speakers listed below.Wednesdays, May1-29, 10-11amArlington Mill, 703-228-7369May 1: Dr. Benjamin J. Keseley, Minister of Music for Saint George’s Episcopal Church, will describe how pipe organs work and provide an update on the new pipe organ being built for the church and community.May 8: Meredith Sheperd, founder of Love & Carrots, will share how she turned her passion for organic, locally grown foods into a woman-owned business assisting people with organic gardening in their yards, balconies or rooftops.May 15: Ginger Briggs Brown, Lee Highway Alliance, will discuss their vision and plans for the Lee Highway Corridor.May 22: Gary Eiserman, ANV member and volunteer, will share his recent travels in Ethiopia.May 29: Helen King, Arlington Agency on Aging Program Coordinator, will spotlight important county programs and services including the senior farmer’s market nutrition program, super senior taxi and more.Coffee and Conversation will be at Walter Reed Wednesdays, June 5-26.

CONTINUUM OF CARE A panel of experts from Arlington Neighborhood Village, Synergy Home Care, The Jefferson, Goodwin House at Home and Capital Caring will share information on aging-in-place and assistance available as you or your loved ones age in our community. Tues., June 25, 1-2pmLangston-Brown,703-228-6300

For more information or to learn more about the benefits of becoming a member and/or volunteer with Arlington Neighborhood Village, call the ANV office at (703) 509-8057 or visit www.arlnvil.org.

All Senior Centers will be closed May 27, 2019


socialMOTHER’S DAY CELEBRATION Celebrate Mother’s Day with a delicious lunch and an enjoy-able musical entertainment by Evergreens Duo. Please RSVP by May 1.Thur., May 9, 11am-1pm $6, #919057-01Langston-Brown, 703-228-6300

SPRING TEA Celebrate Spring with a catered tea social served to the 55+ community. Door prizes, too. Sponsored by the Arlington Mill 55+ Advisory Committee in partnership with Alliance for Arlington Senior Programs. Register by May 15. Free.Tues., May 21, 11am-1pm Arlington Mill, 703-228-7369

CORNHOLE AND COOKOUT Celebrate summer with a traditional cookout. We’ll set up the grill and cornhole games on the courtyard for a casual supper outside with friends. Menu includes grilled hamburg-ers, hot dogs, veggie burgers and favorite sides. Must pre-register by May 31; rain date June 12 Wed., June 5, 5-7pm $8, #919057-04Arlington Mill, 703-228-7369

FATHER’S DAY CELEBRATION Enjoy a delicious lunch and special entertainment provide by ChypAndi to celebrate Father’s Day. Register by May 31.Mon., June 10, 11am-1pm $6, #919057-02Langston-Brown, 703-228-6300

HELLO SUMMER Celebrate the longest day and kick-off to the summer sea-son! The celebration will include DJ with beach music, games and refreshments. Sponsored in part by the Langston-Brown Advisory Committee.Fri., June 21, 10:30am-12:30pm Cost: $3, 19057-03Langston-Brown, 703-228-6300

COZY UP WITH COFFEE AND CROSSWORDSDrop in for coffee, conversation, crosswords and other puzzles. Fellowship and fun while working together on a variety of puzzles.Fridays, 10-11:30amAurora Hills, 703-228-5722

COFFEE KLATCHStart your week off right with coffee, conversation and delicious sweets. Sponsored by the Lee-Madison Advisory Committee. Get to know your neighbors.Mondays, 10-11amLee, 703-228-05555

55+ FOODIESEat together at convenient local restaurants as we discuss interesting cuisines and favorite dining experiences. Third Thursdays. Call 703-288-4878 for information.Thurs., May 16 and June 20, 7-8:30pm

LEE LUNCH BUNCH Meets the first Thursday of every month (excluding holidays) at a local restaurant. Newcomers are welcome and restaurant suggestions appreciated.Thurs., May 2 and June 6, 1-3pmLee, 703-228-0555

ICE CREAM SOCIAL Get together to celebrate the people we hold dear. Join us for an afternoon of camaraderie, cool yumminess and music. Music by Bob Fishburne and Sylvia Everly. Sponsored by the Lee/Madison Advisory Committee. Must register by May 31.Tues., June 4, 1:30-3pm Lee, 703-228-0555

PerformancesACOUSTIC CAFÉ Free community concerts by newcomers and accomplished musicians. Our May event is a fundraiser spotlighting two popular bands - The Caroline Park Quartet and Windward Passage. Both acts are creative, accomplished and fun. Light refreshments available. Sponsored by the Walter Reed Advisory Committee and the Alliance for Arlington Senior Programs. Tues., May 21 and June 18, 7-8:30pm Walter Reed, 703-228-0955

SPRING CONCERT It’s warm outside. Let’s have a party! Join us for an after-noon with the Rocking Chairs, Lee’s own grown-up garage band. The band plays music from the 1950s to 1970s. Sing along, tap your feet or get up and dance. Wed., May 22, 1-2:30pmLee, 703-228-0555

ELSA SINGS! Elsa Riveros was born in Bogota, Colombia. In 1987 she joined a rock-pop band named Pasaporte, which became one of the most successful bands in Colombia. Elsa has re-cently spent several years in Washington, DC, singing guest spots and performing at different venues. She began her solo career in 2012 releasing her first album, “Con Todo El Corazon”. Join Elsa for an hour of many of her popular Spanish language hits.Tues., June 11, 11am-noon Arlington Mill, 703-228-7369

28 55+ GUIDE

THE EVERGREENS SING-ALONG The Evergreens are a violin-piano duo that perform material from the golden age of American songwriting. Lyric books are provided to engage listeners and encourage vocal participation.Tues., May 7, 11am-noon Arlington Mill, 703-228-7369

AURORA HILLS ACOUSTIC HOUR Enjoy fellowship and music from the 60s and beyond. May 3rd: Ed Girovasi and Bobby Lake will lead a musical journey of acoustic folk, pop, and rock songs across the decades. Feel free to bring your lunch while listening to a nostalgic revue of some of the classic tunes of yesterday and today. June 21: Carl Gold will be performing acoustic versions of songs by great singer-songwriters like Bob Dylan and Van Morrison with his guitar and harmonica.Fri., May 3, 11:30am-12:30pm Fri., June 21, 1:30-2:30pm Aurora Hills, 703-228-5722

CHYPANDIJoin us in honor of Mothers and Father’s Day celebration with the live music of singing duo ChypAndi! A review of Motown, Soul and familiar pop tunes is sure to get us up on our feet in memory of youthful times with mom and dad. Light refreshments provided.Fri., May 24, 11am-noon Walter Reed, 703-228-0955

ARLINGTON FARMERS MARKETSFresh Delights Around Arlington

Learn about each markets’ days, location and hours @ parks.arlingtonva.us, search Farmers Market

Tiny hummingbirds and fierce osprey are all migrating back from South America. Come learn about these and other fabulous fliers on Migratory Bird Day. There will be hands-on activities, games, crafts, bird walks, bird-friendly coffee and more! Free pair of pocket binoculars for the first 25 families who arrive at the event! Free

Saturday, May 11 9-11 a.m.

Lacey Woods Park 1200 N George Mason Drive

WORLD MIGRATORY BIRD DAY

Native Plant Sale@ Long Branch Nature Center

Saturday , May 4, 20191-4 p.m.


servicesLEGAL SERVICES OF NORTHERN VIRGINIA Legal Services of Northern Virginia (LSNV) provides free, confidential legal assistance on a variety of issues. Social Security, Medicare and Medicaid, consumer and housing law and insurance are just some of the areas LSNV can help with. There is a pre-screening to determine if you are eligible for LSNV services, so confidential information will be asked. Must call LSNV directly at 703-778-6800 to schedule an appointment and complete pre-screening.

Thurs, May 9 and June 20, 9:30-11:30am Langston-Brown, 703-228-6300

Tues, June 4, 10-11am Walter Reed, 703-228-0955

DHS OUTREACHZineb Mourchid from Arlington County’s Department of Human Services will answer questions about services available with the county. She can help apply for services such as affordable housing or citizenship. Must call for individual appointment; fourth Thursdays. Thurs., May 30 and June 27, 9:30-11amWalter Reed, 703-228-0955

BLOOD PRESSURE CLINIC Complimentary blood pressure screenings provided by retired Registered Nurses. First come, first served.Volunteer: Honora DentThurs., May 16 and June 20, 10-11am Walter Reed, 703-228-0955

OBJECTIVE SOUND AND HEARING LOSS IN-FORMATION & SCREENINGS Get your hearing checked for free by the Northern Virginia Resource Center, the area’s leading non-profit for people with hearing loss. They provide information on hearing loss and help with various hearing assistive tech-nology; they do not sell hearing aids or assistive devices. Must call to schedule individual appointment.Thurs., June 6, 10am-2pmWalter Reed, 703-228-0955

AARP DRIVER SAFETY CLASS Why take a Smart Driver course? Because driving has changed since you first got your license and doing so could save you money! Learn current rules of the road, defensive driving techniques and how to operate a vehicle more safely in today’s increasingly challenging environment. AARP Certificate of completion may qualify for discounts on your auto insurance policy. Call 703-228-0556 to pre-register and for payment information; space is limited. $15 AARP members; $20 nonmembers

Tues. and Wed., June 4 and 5, 9am-1:30pmWalter Reed, 703-228-0556

Wed., May 8, 10am-6pmMadison, 703-228-0556

community bulletin boardNARFE INVITES YOUChapter 7 of National Active and Retired Federal Employees (NARFE) invites you to attend their monthly meeting. May’s meeting will feature a presentation by architectural historian and official National Register Coordinator Kim Prothro Williams. Her exposition, based on her newest publication, “Lost Farms and Estates of Washington, D.C.” tells of the present site of our Nation’s Capital, assembled in 1791 from 30 parcels, mostly farmland, totaling 6000 acres, formerly belonging to “The 19 Original Proprietors”. The public is welcome.Wed., May 8, noon-2pmWalter Reed, 703-228-0955

SENIOR LAW DAYJoin us for the 42nd annual Senior Law Day! This year’s theme is Safeguarding Your Future. Several speakers, including Delegate Patrick Hope, Alison Mathey Lambeth, Esq., and Gene Robinson, Esq., will share what you need to know about a variety of subjects that could affect you and/or loved ones. Light refreshments and information tables. For information contact [email protected]., May 13, 12:30 – 3pmWalter Reed, 703-819-5631

30 55+ GUIDE

may eventsWednesday, May 1 Library Open House, 10:30-11:30am, AH, p. 15 Local History Discussion Grp, 12:30-1:45pm, LEE, p. 17

Thursday, May 2 Lunch Bunch, 1-3pm, LEE, p. 27 Shuffleboard, 3-5, WR, p. 12 Game Night, 4-7pm, WR, p. 4

Friday, May 3 Spellbinders 9:30-11am, LB. p. 14 Croquet, 10:30-12pm, WR, p. 12 Acoustic Hour, 11:30am-12:30pm, AH, p. 28 Book Club, noon-1pm, Central Library, p. 17 Social Ballroom Dance, 1-3pm, LEE, p .22 Healthy Mexican, 1:30-2:30pm, AH, p. 25

Monday, May 6 Current Events, 10-11:30am, WR, p.17 Just Play’n Country, 11:15am-1:15pm, LEE, p. 21 Folk Music Sing-Along, 1:30-3:30pm, LEE, p. 21

Tuesday, May 7 Bucket Gardens, 11am-noon, LB, p. 15 The Evergreens Sing-Along, 11am-noon, AM, p. 28 Oats for Heart Health, 11am-noon, WR, p. 25 Book Club, 11:15sm-12;15pm, LEE, p. 17 Ukulele, 4:30-5:30pm, WR, p. 21 Bocce, 6:30-7:30, WR

Wednesday, May 8 Civil War Forts Hike, 9:30am-noon, MAD, p. 4 The Study of Words, 10:30-11:45am, LEE, p. 17 Ukulele, 11am-noon, WR, p. 21 NARFE Invites You, noon-2pm, WR, p. 29

Thursday, May 9 Legal Services of N. Virginia, 9:30-11:30am, LB, p. 29 Creating Storage Space, 10-11am, WR, p. 18

Friday, May 10 Croquet, 10:30-12pm, WR, p. 12 Contra Dance, 1-3pm, LEE, p. 22 Encore Chorale Concert, 7-8pm, Falls Ch. Episcopal, p. 13

Saturday, May 11 Civil War Forts Hike, 9:30am-noon, MAD, p. 4 Monday, May 13 Fisherman’s Forum, 10-11am, WR, p. 17 Jeopardy, 10:30-11:15am, WR, p. 20 Diabetes Peer Support Group, 11am-noon, LB, p. 24 Trivial Pursuit, 11am-1pm, LEE, p. 19 Senior Law Day, 12:30-3pm, WR, p. 29 Classical Music Appreciation, 1-2:30pm, LB, p. 13 The Power of Touch, 1:30-2:30pm, AH, p. 24

Tuesday, May 14 Hearing Aids, 10-11am, WR, p. 24 The Merrymakers, 10am-2pm, WR, p. 21 Dust Off Your Bicycle, 11am-noon, AM, p. 15 Spring Salad, 11am-noon, LB, p. 25 Writers Session, 11am-12:30pm, LEE, p. 14 History Roundtable, 11:15am-12:30pm, LEE, p. 17 Cornhole On the Courtyard, 1-3pm, AM, p. 21 A Woman in the FBI, 1:30-2:30pm, LEE, p. 15 Sudnow Piano Method, 2-4pm, WR, p. 13 Bocce, 6:30-7:30, WR

Wednesday, May 15 Comedy Club, 11:30am-12:30pm, AH, p. 21

Thursday, May 16 Blood Pressure Clinic, 10-11am, WR, p. 29 Personal Safety, 11am-noon, AM, p. 15 Organizing Financial Papers, 11:30am-12:30pm, LEE, p. 18 Understanding Long-Term Care Insurance, 1-2pm, p. 16 Game Night, 4-7pm, WR, p. 4 55+ Foodies, 7-8:30pm, p. 27 Firehouse Jam, 7-9pm, WR, p. 21

Friday, May 17 Fitness Day, 9am-12:30pm, WR, p.4 Open Latin Dance, 10am-noon, AM, p. 22 Uber & Lyft, 11am-noon, AM, p, 16 Social Ballroom Dance, 1-3pm, LEE, p .22

Monday, May 20 Current Events, 10-11:30am, WR, p.17 Podcast Followers, 10-11:30am, LB, p. 17 Just Play’n Country, 11:15am-1:15pm, LEE, p. 21 Book Club, 12:15sm-1:30pm, AH, p. 17 Pickleball Jeopardy, 1-2pm, WR, p. 20 Intergenerational Green Thumbs, 1-2:30pm. WR Nutrition Brain Boosters, 6:30-7:30pm, LB, p. 25Tuesday, May 21 Grilling Tips, 10-11am, WR, p. 25 Spring Tea, 11am-1pm, AM, p. 27 Rubber Stampers, 11:30am-3pm, LEE, p. 22 Sudnow Piano Method, 2-4pm, WR, p. 13 Ukulele, 4:30-5:30pm, WR, p. 21 Bocce, 6:30-7:30, WR Acoustic Café, 7-8:30pm, WR, p. 27Wednesday, May 22 Ukulele, 11am-noon, WR, p. 21 Spring Concert, 1-2:30pm, LEE, p. 27 Aging Services and Resources, 2-3pm, AH, p. 15 What Is the Cloud? 7-8pm. AM, p. 16

Thursday, May 23 English Conversation & Social Comm, 10-11am, WR, p. 20 Golf Etiquette, 10-11am, WR, p. 12 Beading Bunch, 1-2:30pm, LEE, p. 22

Friday, May 24 Croquet, 10:30-12pm, WR, p. 12 Chypandi, 11am-noon, WR, p. 28 Social Ballroom Dance, 1-3pm, AM, p .22

Tuesday, May 28 Happiness 101, 10-11am, WR, p. 24 The Merrymakers, 10am-2pm, WR, p. 21 Genealogy 101, 11:30am-1:30pm, LEE, p.21 Sudnow Piano Method, 2-4pm, WR, p. 13 Bocce, 6:30-7:30, WRWednesday, May 29 Board Game Night, 6:30-8:30pm. AM, p 4Thursday, May 30 DHS Outreach, 9:30-11am, WR, p. 29

Friday, May 31 MAC, iPhone, iPad Basics, 10-11:30AM, WR, p. 16 Croquet, 10:30-12pm, WR, p. 12


june eventsMonday, June 3 Current Events, 10-11:30am, WR, p.17 Brain Health as You Age, 11am-noon, LB, p. 25 Diabetes Peer Support Group, 11am-noon, LB, p. 24 Just Play’n Country, 11:15am-1:15pm, LEE, p. 21 Folk Music Sing-Along, 1:30-3:30pm, LEE, p. 21

Tuesday, June 4 AARP Safe Driver, 9:30am-1pm, WR, p. 29 Legal Services of N. Virginia, 10-11am, WR, p. 29 Book Club, 11:15am-12;15pm, LEE, p. 17 Ice Cream Social, 1:30-3pm, LEE, p, 27 Sudnow Piano Method, 2-4pm, WR, p. 13 Ukulele, 4:30-5:30pm, WR, p. 21 Bocce, 6:30-7:30,pm WR

Wednesday, June 5 What Is Palliative Care? 11am-noon, LB, p. 24 Summer Reading Kick-Off! 11:30am-12:30pm, AH, p. 15 Local History Discussion Grp, 12:30-1:45pm, LEE, p. 17

Thursday, June 6 English Conversation & Social Communication, 10- 11am, WR, p. 20 Objective Sound and Hearing Loss Information & Screening, 10am-2pm, WR, p. 29 Lunch Bunch, 1-3pm, LEE, p. 27 Shuffleboard, 3-5, WR, p. 12 Game Night, 4-7pm, WR, p. 4 55+ Foodies, 7-8:30pm, p. 27

Friday, June 7 Spellbinders 9:30-11am, LB. p. 14 Croquet, 10:30-12pm, WR, p. 12 The Basics of Essential Oils, 11am-noon, LB, p. 24 Book Club, noon-1pm, Central Library, p. 17 Social Ballroom Dance, 1-3pm, LEE, p .22 Easy Fish Recipes, 1:30-2:30pm, AH, p. 235 Monday, June 10 Fisherman’s Forum, 10-11am, WR, p. 17 Jeopardy, 10:30-11:15am, WR, p. 20 Trivial Pursuit, 11am-1pm, LEE, p. 19 Classical Music Appreciation, 1-2:30pm, LB, p. 13 Mayo Clinic on Healthy Aging, 1:30-3pm, AH, p. 15

Tuesday, June 11 The Merrymakers, 10am-2pm, WR, p. 21 Summer Scams, 11am-noon, LB, p. 15 Elsa Sings! 11am-noon, AM, p. 27 Writers Session, 11am-12:30pm, LEE, p. 14 History Roundtable, 11:15am-12:30pm, LEE, p. 17 Probate in Virginia, 1-2pm, WR, p. 16 Cornhole On the Courtyard, 1-3pm, AM, p. 21 Bocce, 6:30-7:30, WR Breakdown of Beverages, 6:30-7:30pm, WR, p. 25

Wednesday, June 12 The Study of Words, 10:30-11:45am, LEE, p. 17 Ukulele, 11am-noon, WR, p. 21 The Conversation Project, 1:30-2:30pm, AH, p. 16 Snapchat & Instagram, 6:30-730pm, AM, p. 16

Thursday, June 13 Emergency Preparedness /Home, 10-11am, WR, p. 18 The Art of Breathing, 1-2pm, AM, p. 24 Vietnam: Soldier’s Stories, 1-2:30pm, LEE, p. 15

Thursday, June 14 Croquet, 10:30-12pm, WR, p. 12 Contra Dance, 1-3pm, LEE, p. 22

Monday, June 17 Current Events, 10-11:30am, WR, p.17 Just Play’n Country, 11:15am-1:15pm, LEE, p. 21 Controlling Clutter, 1-2pm, LB, p. 18 Tuesday, June 18 Let’s Have a Picnic, 10-11am, WR, p. 25 Rubber Stampers, 11:30am-3pm, LEE, p. 22 Ukulele, 4:30-5:30pm, WR, p. 21 Bocce, 6:30-7:30, WR Acoustic Café, 7-8:30pm, WR, p. 27

Wednesday, June 19 No-Cook Meals, 11am-noon, AM, p. 25 Using Your Freezer, 11am-noon, AM, p. 25 Comedy Club, 11:30am-12:30pm, AH, p. 21 Sharing Travel Experiences, 1-2pm, WR, p, 15 Fuerza Contra Alzheimer’s, 7-8pm, AM, p. 24

Thursday, June 20 Blood Pressure Clinic, 10-11am, WR, p. 29 English Conversation & Social Comm.,10-11am, WR, p. 20 Beading Bunch, 1-2:30pm, LEE, p. 22 Game Night, 4-7pm, WR, p. 4 55+ Foodies, 7-8:30pm, p. 27 Firehouse Jam, 7-9pm, WR, p. 21

Friday, June 21 Open Latin Dance, 10am-noon, AM, p. 22 Croquet, 10:30-12pm, WR, p. 12 Hello Summer, 10:30am-12:30pm, LB, p. 27 Acoustic Hour, 11:30am-12:30pm, AH, p. 28 Social Ballroom Dance, 1-3pm, LEE, p .22

Monday, June 24 Podcast Followers, 10-11:30am, LB, p. 17 Jeopardy, 10:30-11:15am, WR, p. 20 Ghana “The Gold Coast”, 11am-noon, LB, p. 15 Trivial Pursuit, 11am-1pm, LEE, p. 19 Book Club, 12:15sm-1:30pm, AH, p. 17 Greens, Gathering, 1-3pm, WR, p. 4

Tuesday, June 25 Happiness 101, 10-11am, WR, p. 24 The Merrymakers, 10am-2pm, WR, p. 21 Summer Berry Delights, 11am-noon, LB, p. 25 Genealogy 101, 11:30am-1:30pm, LEE, p. 21 Bocce, 6:30-7:30, WR

Wednesday, June 26 Ukulele, 11am-noon, WR, p. 21 Wills, 11am-2pm, LB, p. 16 Social Dance Night, 7-9pm, AM, p. 22

Thursday, June 27 DHS Outreach, 9:30-11am, WR, p. 29

Friday, June 28 Croquet, 10:30-12pm, WR, p. 12 Pun Intended!, 1-2pm, LEE, p. 19 Social Ballroom Dance, 1-3pm, AM, p .22

32 55+ GUIDE

travel$

Steps or heavy walking; wear comfortable shoes

Lunch or shopping on your own; bring extra money

Meal included in price

Activity is outdoors; dress accordinglyCharter bus, Restroom on board

Ticketed Event

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$

$

Sat., June 1 – Secret Garden Tour 2019Annapolis, MD: Enjoy a rare opportunity to see some of the most stunning private gardens in Annapolis - hidden behind fences, in backyards and down alley ways. Each garden showcases beauty and a calm place to relax in our fast-paced world. Docents are stationed in each garden to answer questions and describe interesting features. Lunch on your own in Annapolis. LEE 10:40 am, WR 11:00 am, return 6:15 pm$41 resident/ $47 non-resident, 901906-01

Sun., June 2 – The Kennedy Center Chamber PlayersWashington, DC: In their last concert of the season, The Kennedy Center Chamber Players will play an eclectic program of Poulenc and Penderecki, concluding with Beethoven’s Serenade for Flute, Violin, and Viola in D major. (Early Registration)LEE 12:40 pm, WR 1:00 pm, return 4:45 pm (subject to change)$43 resident/ $49 non-resident, 901906-02

Fri., June 7 – Creeks Edge Winery Lunch and Wine TastingLovettsville, VA: Reviews for this winery are amazing. The beautifully Amish built facility and the amazing food are rated as high as the spectacular wines! Please bring $20 for the (optional) wine tasting. GUN 9:05 am, MAD 9:30 am, return 3:45 pm$41 resident/ $47 non-resident, 901906-03

Sat., June 8 – Saint Mary’s Crab FestivalLeonardtown, MD: The Annual Crab Festival is a celebration of St. Mary’s County culture and cooking. Plenty of steamed hard crabs, soft crabs, crab cakes, crab soups, and other seafood dishes are available for purchase (on your own). Car & bike show, regional crafters, live music, and much more. (Please note: Bring $7 for admission.)LEE 9:40 am, WR 10:00 am, return 7:00 pm$8 resident/ $9 non-resident, 901906-04

Sun., June 9 – HONFestBaltimore, MD: Grab your boas and tease that beehive! It’s time for the 26th Annual HONfest which symbolizes the charm and goodwill that lies within the hearts of those who live, work, and play in Bawlmer. “Hon” the Bawlmer term of endearment short for “Honey”, embodies the affection bestowed upon folks by the historic working women of Baltimore. There will be plenty of food vendors to satisfy your appetite!LEE 10:35 am, WR 11:00am, return 6:40 pm$8 resident/ $9 non-resident, 901906-05

Wed., June 12 – National Museum of African American History and CultureWashington, DC: The National Museum of African American History and Culture is the only national museum devoted exclusively to the documentation of African American life, history, and culture. It was established by Act of Congress in 2003, following decades of efforts to promote and highlight the contributions of African Americans. To date, the Museum has collected more than 36,000 artifacts. Lunch on your own in the museum.Bus 1: LEE 8:40 am, WR 9:00 am, return 3:15 pm, 901906-06Bus 2: MAD 8:35 am, BAR 9:00 am, return 3:15 pm, 901906-07$6 resident/ $7 non-resident

Thurs., June 13 – “Votes for Women: A Portrait of Persistence” at National Portrait GalleryWashington, DC: To usher in the centennial anniversary of the ratification of the Nineteenth Amendment, “Votes for Women: A Portrait of Persistence” reveals the women and organizations often overlooked in the complex narrative of women’s suffrage in the United States. Lunch on your own in the café. MAD 11:05 am, GUN 11:30 am, return 4:45 pm$6 resident/ $7 non-resident, 901906-08

Fri., June 14 – NSO Coffee Concert: Mozart Forever 1 at the Kennedy CenterWashington, DC: A salute to Wolfgang Amadeus Mozart, Nathalie Stutzmann conducts the delightful overture to The Marriage of Figaro and “Haffner” Symphony. Enjoy a la carte breakfast prior to the performance (on your own).LEE 8:40 am, WR 9 am, return 1:45 pm (subject to change)$43 resident/ $52 non-resident, 901906-09

Sat., June 15 – Johnny Mathis: The Voice of Romance at WolftrapVienna, VA: Legendary singer Johnny Mathis, celebrating 63 years as a recording artist, comes to Wolf Trap to perform his greatest hits and personal favorites like “Chances Are,” “It’s Not For Me To Say,” and “Misty.” (Early Registration)WR 5:25 pm, LEE 5:45 pm, return 11:15 pm (subject to change)$98 resident/ $118 non-resident, 901906-10

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55+ Adventure Travel: Looking for opportunities to be more active and do things you have never done before? We are bringing those ventures to you! To get on an email distribution list or to suggest adventures contact [email protected]. Explore our second trip (hiking) on page 34.

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Tues., June 18 – National Law Enforcement MuseumWashington, DC: The National Law Enforcement Museum is dedicated to telling the story of American law enforcement by providing visitors a “walk in the shoes” experience. You’ll experience interactive exhibits and historical and contemporary artifact collections. Lunch on your own in the café. MAD 9:05 am, GUN 9:30 am, return 2:45 pm$22 resident/ $25 non-resident, 901906-11

Wed., June 19 – Nationals vs Phillies Washington, DC: The Nationals vs. The Philadelphia Phillies, the oldest continuous, one-name, one-city franchise in all professional American sports, dating to 1883. Please note: You will have to walk to thestadium entrance. It is not located near the bus drop off.MAD 5:05 pm, BAR 5:30 pm return 11:15 pm$52 resident/ $60 non-resident, 901906-12

Thurs., June 20 – Fisherman’s Crab DeckGrasonville, MD: Take in the sights and sounds of the Kent Narrows while you enjoy a delicious lunch buffet featuring crab soup, steamed crabs, and other favorites. Bring a small cooler because after lunch we head to the Fisherman’s Market. MAD 10:20 am, GUN 10:45 am, return 4:45 pm$56 resident/ $64 non-resident, 901906-13

Sat., June 22 – Hello Dolly! at The Kennedy CenterWashington, DC: Tony Award®-winning Broadway legend Betty Buckley stars in Hello, Dolly! —the universally acclaimed smash that NPR calls “the best show of the year!” (Early Registration)LEE 12:10 pm, WR 12:30 pm, return 4:45 pm (subject to change)$131 resident/ $151 non-resident, 901906-14

Wed., June 26 – Dover Downs CasinoDover, DE: Dover Downs offers a smoke-free gaming environment, more than 2,300 slot machines, 41 gaming tables and an 18-table Poker Room. From buffet style to steak and seafood, choose from any of Casino’s restaurants for unforgettable dining in an unforgettable setting.MAD 8:55 am, BAR 9:20 am, return 8:00 pm$9 resident/ $10 non-resident, 901906-16

Sat., June 29 – Shepherdstown Street FestShepherdstown, WV: This is a festival about all that is unique, artistic, and welcoming in Shepherdstown! Street Fest is one of the best fine arts & craft festivals in the region, along with great live music and much more! WR 10:10 am, LEE 10:30 am, return 6:15 pm$5 resident/ $6 non-resident, 901906-17

JULY TRIPS See page 35 for registration and details.

Wed., July 3 – Ragtime at Shenandoah Summer Music Theatre Winchester, VA: Enjoy Ragtime at the Ohrstrom-Bryant Theater home of Virginia’s most outstanding school of music, Shenandoah University. Dinner on your own in Downtown Winchester. (Early Registration)BAR 11:25 am, MAD 11:50 am, return 9:00 pm (subject to change)$48 resident/ $55 non-resident, 901907-01

Fri., July 5 – Heurich House MuseumWashington, DC: At the turn of the 20th century, Dupont Circle and its grand avenues became a “place of wealth and fashion” the center for great mansions and castles. Only a few of those homes have survived until today, and none are as intact as the Heurich House Museum. Lunch on your own in the surrounding area. LEE 9:10 am, WR 9:30 am, return 2:45 pm$24 resident/ $28 non-resident, 901907-02

Wed., July 10 High Tea at Gramercy MansionStevenson, MD: About three acres surrounding the Mansion, Carriage House and cottages are landscaped gardens designed with creativity and passion for nature’s beauty. Enjoy High Tea with delicacies from the on-site organic garden.MAD 9:55 am, GUN 10:20 am, return 5:00 pm$55 resident/ $63 non-resident, 901907-03

Fri., July 12 – Bistro L’Hermitage Pre-Bastille Day LunchOccoquan, VA: Dine with us for a pre-Bastille Day Celebration! Please note: Lunch selections will be from a 3-course preset menu. Time will be allowed after tour to stroll the historic district of Occoquan.MAD 10:15 am, BAR 10:30 am, return 4:45 pm$67 resident/ $77 non-resident, 901907-05

Sat., July 13 – “Seriously Funny: From the Desk of The Daily Show w/ John Stewart” at the NewseumWashington, DC: Explore the impact Comedy Central’s “The Daily Show with Jon Stewart” had on American politics and the press through four presidential campaigns, two wars and the terrorist attacks of Sept. 11, 2001. Lunch on your own at the museum.MAD 9:05 am, GUN 9:30 am, return 4:15 pm$27 resident/ $31 non-resident, 901907-06

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Tues., June25– Nemours Estate and Tea and The Hotel du PontWilmington, DE: You’ll start with breakfast at Cracker Barrel in Elkton, MD (on your own) before proceeding to Nemours Estate. The 77-room mansion is home to the largest formal French garden in North America, a chauffeur’s garage housing a collection of vintage automobiles, and nearly 200 acres of scenic woodlands, meadows and lawns. Afterwards, we’ll enjoy an Afternoon tea at the Hotel du Pont (included in price) and tour.BAR 6:05 am, MAD 6:30 am, return 8:30 pm$59 resident/ $68 non-resident, 901906-15

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Thurs., July 11 – Captain Billy’sNewburg, MD: There’s nothing like crabs in the summer! Captain Billy’s offers a variety of seafood and a few chicken dishes for you land lubbers (on your own).LEE 9:25 am, WR 9:40 am, return 2:30 pm$5 resident/ $6 non-resident, 901907-04

34 55+ GUIDE

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Wed., July 17 – Choptank Sight-Seeing Cruise Hurlock, MD: Cruise on one of the most exciting attractions offered on Maryland’s Eastern Shore! Afterwards, lunch on your own at the Suicide Bridge Restaurant.MAD 9:00 am, BAR 9:25 am, return 7:00 pm$34 resident/ $39 non-resident, 901907-07

Fri., July 19 – Air Force Band Summer ConcertArlington, VA: At the Air Force memorial, enjoy the Singing Sergeants summer concert.LEE 6:40 pm WR 7:00 pm, return 9:30 pm$5 resident/ $6 non-resident, 901907-08

Sat., July 20 – Contemporary American Theater FestivalShepherdstown, WV: Prior to the theater, dine at Cracker Barrel (on your own). The Contemporary American Theater Festival produces the newest plays in America, in the oldest town in West Virginia, historic Shepherdstown. Named as one of the top theater festivals in the world, by The New York Times, the Contemporary American Theater Festival shapes the future of American theater. Fine dining (included in price) at the award-winning Bavarian Inn. Menu Selection: a. Soup of the Day or b. House Salad, 1. Chicken Piccata, 2. Schweinebraten, 3. Sauerbraten, 4. Filet of Salmon 5.Vegetarian Strudel, i. Apple Strudel or ii. Black Forest Cake. (Early Registration)BAR 8:55 am, MAD 9:20am, return 8:30 pm$141 resident/ $162 non-resident, 901907-09

Tues., July 23 – Queen of Egypt at National Geographic MuseumWashington, DC: The Egyptian queen Nefertiti, known as “The Beautiful One,” is one of the subjects of “Queens of Egypt.” (latter, who lost Egypt — and her life — to the Roman empire in 30 B.C., is billed as the “last” Egyptian queen, but her story is a bit more complicated than that. Lunch on your own at the museum.MAD 8:35 am, GUN 9:00 am, return 2:45 pm$17 resident/ $20 non-resident, 901907-10

Wed., July 24 – “Grease”at Toby’s Dinner and ShowColumbia, MD: It’s STILL the word! One of the world’s favorite musicals hits the stage in a high-octane production featuring all the hit songs you love, including: “Summer Nights,” “You’re the One That I Want,” “Hopelessly Devoted To You” and “Greased Lightning.” (Early Registration)GUN 9 :00 am, MAD 9:25 am, return 4:15 pm (subject to change)$69 resident/ $79 non-resident, 901907-11

Thurs., July 25 –Nationals vs RockiesWashington, DC: Come watch the Nationals play against the Colorado Rockies! Please note: You will have to walk to the stadium entrance. It is not located near the bus drop off.LEE 2:10 pm, WR 2:30 pm, return 7:30 pm$52 resident/ $60 non-resident, 901907-12

Sat., July 27 – St. Michael’s CruiseAnnapolis, MD: This Annapolis cruise takes guests across the Chesapeake Bay in luxury, not in Bay Bridge traffic. The quaint historic village of St. Michaels offers fresh seafood, boutique shopping and historic sites all within walking distance during your approximate 3-hours of leisure time on land. Lunch on your own in St. Michaels.LEE 7:40 am, WR 8:15 am, return 7pm$83 resident/ $95 non-resident, 901907-13

Sun., July 28 – Reba McEntire at WolfTrapVienna, VA: Reba McEntire is coming to take over Wolf Trap and you can grab the chance to be there! If you’re a fan, let’s get going! (Early Registration)WR 5:25 pm, LEE 5:45 pm, return 11:15 pm(subject to change)$109 resident/ $125 non-resident, 901907-14

Tues., July 30 – MGM CasinoOxon Hill, MD: The MGM National Harbor is the premier entertainment destination in the region. Lunch on your own at the casino.MAD 11:05 am, BAR 11:30 am, return 5:45 pm$6 resident/ $7 non-resident, 901907-15

Wed., July 31 –MonticelloCharlottesville, VA: Prior to tour, we will dine at Monticello’s Farm Table cafe (box lunch). Monticello was the primary plantation of Thomas Jefferson, the third President of the United States, who began designing and building Monticello at age 26 after inheriting land from his father. Dinner at the Spotsylvania Town Center (on your own). Box lunch sandwich selections are 1. Virginia Ham and Swiss, 2. Country Captain Chicken Salad, 3. Turkey and Cheddar, or 5. Seasonal Vegetable.MAD 7:05 am, BAR 7:30 am, return 9:15 pm$53 resident/ $61 non-resident, 901907-16

Thurs., July 18 – Rock Creek Park Hike Washington, DC: Hike through Rock Creek Park with a Park Ranger to see and experience the Civil War Defenses of Washington. The distance is about 2 miles. The difficulty is moderate. You will be hiking over both paved roads and dirt trails. There are moderate grades changes on the trail. Time will be 2 hours. After the hike, we will cool off in the Planetarium to see the program “The Summer Night Sky.”GUN 7:35 am, MAD 8 am, return 12:50 pm$8 resident/ $9 non-resident, 901907-17

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55+ Adventure Travel: Looking for opportunities to be more active and do things you have never done before? We are going to bring those ventures to you! To get on an email distribution list or to suggest adventures you would like to participate in, contact [email protected].


Refund Policy for Trips • No refunds are granted on any trips that require meal reservations, tickets or chartered transportation, unless staff is able to sell your reserved space.• No refunds within 48 hours of trip departure time.• Phone 703-228-4748 (voice mail) and leave a detailed message for requests for refunds for 55+ trips.

IMPORTANT DETAILS• You must have a 55+ Pass - except for first-time guests.• Bus leaves promptly at the specified time from each pick-up site. Arrive at least 15 minutes prior to bus departure. Upon

arrival, check in with volunteer travel leader. Please note: The first bus departure will be the last drop off on the return.• Return times are estimated.• Returned Check Fee is $50.• Meals – when the meal choice is advertised, indicate your choice when you register. A dollar sign means the lunch is on

your own and a plate symbol means the meal is included in the stated price.• Parking – At Lee, parking and pick-up are on N. Kentucky St. At Walter Reed, parking is in the back lot behind the center

and pick-up is in the front of the center. At Barcroft, parking is in the garage and pick up is in the front of the center.• Payment must be received within 3 working days or space will be released.

Early RegistrationEarly Registration begins Wed., May 8 for Arlington residents and Thurs., May 9 for out-of-county residents. To register, call 703- 228-4748 or register online at 10am.

June 2 – The Kennedy Center Chamber PlayersJune 15 – Johnny Mathis at WolftrapJune 22 – Hello Dolly! at The Kennedy CenterJuly 3 – Ragtime at Shenandoah Summer Music TheatreJuly 20 Contemporary American Theater FestivalJuly 24 – Grease at Toby’s Dinner and ShowJuly 28 – Reba McEntire at WolfTrap

REGISTRATION INFORMATION FOR 55+ TRIPS - ONLINE, IN PERSON OR BY PHONE• Arlington residents only: Sign up in person between 10am and noon on Mon., May 13 for June trips and Mon.,

June. 10 for July trips at LEE, WR and AM. • Arlington residents: Sign up online beginning at noon on Mon., May 13 for June trips and Mon., June 10 for July (See

instructions for online registration in box below). • Out-of-County Residents: Sign up online beginning at noon on Tues., May 14 for June trips and Tues., June 11 for

July trips. See instructions for online registration in box below. • Both Arlington and Out-of-County residents: Sign up by phone beginning at noon on Tues., May 14 for June

trips and Tues., June 11 for July trips by calling 703- 228- 4748 (voicemail). Leave a message with your name, the trip date and destination and your meal choice if advertised (Note: A trip can fill up due to in-person and online reserva-tions). Check, credit card (phone only) or money order are the preferred method of payment. Please make checks payable to “Treasurer, Arlington County” with trip date, trip code number and pick-up site noted on the check memo line and mail to AC 55+Travel, 3829 N. Stafford St., Arlington, VA 22207.

Online Registration Steps• Go to https://registration.arlingtonva.us• Enter your login ID and password. If this is your first time and you do not know your ID and password, call 703-228-4747. • Once logged in, click on the “55 Plus” banner up top and then “Register for Day Trips”.• Select the trip you are interested in. Trips with a red X have no space available. If the trip has reached the limit for online

registration, you may call the Travel Office to inquire about space availability at 703-228-4748.• Click on your trip and select “Add to Cart” at the bottom of the screen.• Select the name of the person you are registering and continue.• Select either “Proceed to Checkout” or “Continue Shopping”.

When you are finished, pay by credit card. A 2.5% fee is charged by our credit card processor.

Don’t Wait! Registration has already opened for the following trips, and there may be space available

May 2 – Grounds for SculptureMay 3 – National Cathedral Flower MartMay 4 – Around the World Embassy TourMay 6 – Flight 93 MemorialMay 8 – Oslo at The Round House TheatreMay 9 – The Point Crab HouseMay 11 – National Capital Radio and Television MuseumMay 14 – WinterthurMay 16 – Kayak Mallows Bay ParkMay 17 – Nationals vs CubsMay 20 – Shirley PlantationMay 21 – Miss Minerva’s Tea RoomMay 22 – Rehoboth BeachMay 24 – Glenstone MuseumMay 26 – US Marine Band ConcertMay 29 – The Pirates of Penzance May 31 - Chrysler Museum of Art

AM* - Arlington Mill909 S. Dinwiddie St., 22204703-228-7369Nicholas [email protected]: 9-3, some nights/wknds

AH - Aurora Hills 735 S. 18th Street., 22202703-228-5722Lila [email protected]: 10-3; T/TH as scheduled

LB* - Langston-Brown2121 N. Culpeper St., 22207703-228-6300Elizabeth [email protected]: 9-3, some nights/wknds

LEE - Lee5722 Lee Hwy., 22207703-228-0555Adriana [email protected]: 10-3

WR* - Walter Reed2909 S. 16th St., 22204703-228-0955LeeAnne [email protected]: 9-3, some nights/wknds

Senior Centers

* Indicates hot meals daily

Department of Parks and RecreationOffice of Senior Adult Programs3829 N. Stafford St. Arlington, VA 22207Please Deliver by April 24

PRSRT STDU.S. Postage Paid

Arlington, VAPermit No. 924

55+ Program Information703-228-4747 (option 3)[email protected]

55+ Sports & Fitness Information703-228-4771 voicemail

55+ Travel Program Information703-228-4748 [email protected]

BAR - Barcroft 4200 S. Four Mile Run Dr., 22204 703-228-0701Parking is in the garage only

GUN - Gunston2700 S. Lang St., 22206703-228-6980

MAD - Madison3829 N. Stafford St., 22207703-228-4747 (option 3) or 703-228-5310

FAIR - Fairlington3308 S. Stafford St., 22206703-228-6588

TJ - Thomas Jefferson3501 S. Second St., 22204703-228-5920

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CONTACT INFORMATION

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