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The Healthy YOUMcKenna Brown
Lindsey Leighton
Why do we eat?
How do you know when eating goes in the wrong direction?
The Dieting Mentality“Diets” are not necessarily healthyWeight loss is not necessarily a good thingYou are still growing!
Why are we dieting in the first place?
How many of you had a Barbie or a G.I. Joe/Action Figure?
Barbie vs. Average Woman6 feet tall39 inch bust18 inch waist33 inch hips
5 feet 4 inches34-35 inch waist
The “Thin Ideal”
The Male Ideal
Body ActivismList 10 things that girls and boys can do to
change the “Thin Ideal”What can you do, say, learn, or avoid to
combat this social pressure?
So What Can You Do?Write a letter to a girl or boy your age telling
him/her how to avoid developing body image issues.
Use any information we have talked about today.
The goal is to help her understand the things he/she can do, say, avoid, or learn that will help him/her develop or maintain a positive body image.
Look beyond the physical at who people are
What Is “Healthy?”
A Healthy Diet Starts With…A Plate
Have a Colorful Plate!!Tomatoes, Apples, Raspberries, Cherries, Bell Peppers, Pomegranate, Rhubarb, Red Potatoes, StrawberriesOranges, Carrots, Yams, Sweet Potatoes, Bell Peppers, Pumpkin, Cantaloupe, Nectarines, Peaches
Banana, Bell Peppers, Squash, Mango, Onion, Lemons, Pineapples Spinach, Bell Peppers, Broccoli, Celery, Asparagus, Artichoke, Avocado, Kale, Lettuce, Cabbage, Green Beans, Peas, Kiwi, Apples
Blueberries
Eggplant, grapes, plums, prunes, blackberries, marionberries
Whole Grains, Lean Protein!Make at least half of your
grains whole!
Bread (white/wheat)TortillasBagels
Rice (brown/white)Oatmeal
PastaCrackers
FishChicken
BeefBeansSoy
Easy Changes for a Healthy Diet!• Drink 1% or non-fat milk instead of 2%• Choose brown rice over white rice• Choose a whole wheat tortilla over a flour tortilla• Cook with olive or canola oil instead of butter• Eat an orange instead of drinking a glass or
orange juice• Choose a glass of water over a soda• Eat a cup of frozen yogurt instead of a bowl of ice
cream• Choosing baked chips instead of regular
Active Lifestyle60 min+ of moderate to vigorous activity at
least 3 days per weekPlaying volleyball, basketball, soccer, footballGo for a runPlay a game of capture the flagJump ropeRide a skateboard or scooter
Other Ways to Be Active!Take a walk during lunch breakTake the stairs in the buildingDo jumping jacks during the commercials of
your favorite TV showClean your closet or room (you’d be surprised
how much exercise this one is!)Go for a bike ride with a friend
Remember: A Healthy YOU
Is A Beautiful YOU