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MEDITATION

Meditation is the science of knowing oneself.

It is the process to control the mental variations.

MEDITATION=

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THE PURPOSE OF MEDITATION

1.To help the individual come out of conflicts and

problems.

2.To check aimless wanderings of mind.

3.To promote concentration and focus which improves the

capacity of single pointedness.

4.To make the best use of available energy.

5.To improve the quality of work and life.

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THE PURPOSE OF MEDITATION

6. To enable an individual to choose right opportunities .7. To enhance efficiency in the chosen fields.

8.To bring about success in different areas of life.

9.To bring about peace and harmony life.10.To support an individual to lead happy and fulfilling life.

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TECHNIQUE OF MEDITATION

1.Sit in comfortable meditativeposture with hands resting on

knees either in chin or jnana

mudra.

2.Close your eyes and relax.

3.Bring your attention towardsyour surrounding sound.

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TECHNIQUEOF MEDITATION

4. Now slowly bring your attention towards body.

5.Then Bring complete attention on your incoming and

outgoing Breath and watch it.

6.With each breath you will feel that your body is becoming

relaxed, calm and quiet.

7.Do it for a comfortable period of time;Staring from 5

minutes to going up to 20 minutes. However, time is not ofmuch importance ,your Ease and comfortlevel are.

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8.feel the silence generated within you.

9.Then after 5 minutes rub your both hands and do

palming on your eyes and then open your eyes slowly.

TECHNIQUEOF MEDITATION

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PRECAUTIONS

1.Place of practice should be calm , quiet and

pollution free.

2.It should be practiced in open area where there is

proper ventilation.

3.Posture of meditation should be comfortable.

4.Do not practice meditation immediately after

meals.

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5.Clothes should be loose.

6.Mind should be peaceful.

7.Technique of meditation should be followed.

8.Should be started under the guidance of Guru.

PRECAUTIONS

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OUTCOMESOF MEDITATION

Physical Healing.

Extremely Deep Relaxation.

Increasing confidence.

Curing Negativity.

Improving performance.

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OUTCOMES OF MEDITATION

(MENTAL)

Balanced and peaceful

mind.

Improving clarity in life.

Enhancing Creativity in

life.

Improved brain response inStress and Pain.

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OUTCOMES OF MEDITATION

(THERAPEUTIC)Control Blood

Pressure.

Relives Insomnia by

calming the mind.

Decrease Anxiety.

Respiration isimproved.

Heart Problems are

reduced.

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OUTCOMES OF MEDITATION

(SPIRITUAL) Emotional and Mental detachment.

Spiritual silence .

Awareness of inner self.

Discovery of the power and consciousness

beyond ego.

Emotional and Mental detachment.

Spiritual silence .

Awareness of inner self.

Discovery of the power and consciousness

beyond ego.

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Meditation Should be practiced on daily

basis, it should become ones part of life.

THE WHOLE EFFORT OFMEDITATION

IS TO

GIVE YOU A

TASTE OF

ULTIMATE FREEDOM.

(OSHO)

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RECAPITULATION

What is Meditation?

Process of knowing self.

Name anyone precaution of Meditation?

Place should be calm and quiet.

Meditation can be performed after meals or not?

No.

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THANKYOU