Meditation for Improving your Self Esteem

Meditation for Improving Your Self Esteem

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There are several ways with which meditation can help you to improve your self esteem.

Assertiveness is an art of achieving whatever you want without causing harm to others. It is the balance between passivity and aggression.


Positive affirmation is a technique to change negative self talk into positive.

Affirmations can be practiced at anytime. There is no any kind of restrictions while practicing affirmations. There are some specific techniques to make the affirmations more powerful.

Such as mirror technique, meditation technique, writing technique, self hypnosis etc. But just saying affirmations either loudly or in mind also work similarly.


Let us have some meditation suggestions for boosting your self esteem:

“Take a deep breath. Exhale slowly. Now relax completely. Do not concentrate. Just take it easy. Calm and quite.”


Just allow the words drift in your mind, without any focus on

any of them. Accept yourself completely. Whatever kind of person you are, just accept yourself as you are.

You are capable of achieving many things and you are a worthwhile person.

You can handle all the problems that come your way because you are a strong person….

“YOU are... a GOOD PERSON…an OKAY PERSON”


You can remain happy even in the difficult circumstances because you deserve to be happy. Your are aware about the truth that a worth cannot measured by

APPEARANCE,

ACHIEVEMENTS, WEALTH

or any other

EXTERNAL THINGS.

“ You are worthwhile as the way you are”


Remember one thing that your unconscious mind is always aware, in whatever state you are. It always listen your comments, thoughts and try to bring them into reality.

So instead of thinking anything (good or bad) unknowingly it is always better to keep on practicing positive affirmations.


Let your mind to drift all these words, as you just relax.


Keep repeating these affirmations for boosting your self-esteem.


It is okay to have flaws and I am a human being with flaws.


I am likable and it is okay to like myself.

I appreciate my uniqueness and I am a worthwhile person.


I accept support, love and help from others and I take care of others.

I deserve to be happy always and I deserve all good things.


I like myself and I approve myself.

I am confident and I hold myself in high regard.


Allow your mind to drift all these words.... relaxing.

Allow these affirmations for self-esteem to enter into your

unconscious. Let it become true for you. You are completely filling with a sense of confidence and self-assurance.


You are slowly making positive changes within you....

This way you are increasing your self-esteem....

Completely relax now; notice the feel good factor about yourself.

Allow yourself to feel confident and firm.

Hold this feeling of self-esteem for a while.


Visualize it in your own way. Remember and

believe the affirmations for self-esteem .

Allow them to percolate in your unconscious mind.


Date post:	19-Oct-2014
Category:	Health & Medicine
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Meditation for Improving your Self Esteem

Health & Medicine