MediterraMediterranean Dietnean Diet

What is it all aboutWhat is it all about??A recent study has once again confirmed that people who closely follow ‘the Mediterranean Diet’ live longer than other Europeans. So what exactly is the Mediterranean diet and how does it exert this spectacular effect.

The Secrets of the Mediterranean Diet

• olive oil• beans • unrefined cereals• fruits • vegetables• dairy products • fish• meat • wine

The importance of olive oil

• Olive oil as the principal source of fat• Nutritious and contains a very high level of

monounsaturated fats• The antioxidants in olive oil• Omega 6

Wine • Usually taken with meals.• What do you mean when you say “moderation”?• Red wine

Fruit and vegetables• antioxidants • Fibers • Tomatoes

Conclusions

• The combined effect

• Other factors…