A Mediterranean Diet recipe for what would be considered a daily meal

The ancient Israeli diet consisted mainly of wheat, barley & olives with additional fruits like figs.

How They Made Bread

How They Made Bread

Mediterranean Diet Pyramid

Mediterranean Diet Pyramid

Daily Chart:

A Mediterranean Diet recipe for what would be considered a daily meal

Mediterranean Couscous Salad:Quick-cooking couscous is a good-for-you meal that's made with steamed durum wheat granules. It becomes extremely flavorful when paired with Roma tomatoes, kalamata olives, onions, lemon juice, and Feta cheese. Serve chilled.

Read more: http://www.businessinsider.com/7-mediterranean-diet-recipes-2013-2#ixzz2hqAs99Gj

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