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Play every day in every
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Page 4
1Tuesday, 18 October 2011
GREAT
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POOR
SLEEP FOOD ACTIVITY STRESS THOUGHTS
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Health Check Page 4
2Tuesday, 18 October 2011
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Sleep Page 4
Minimum of 8 hoursAsleep before 10:00pm
Bedtime ritual for winding downGive your self time away from TV,
computer & phone before sleep
3Tuesday, 18 October 2011
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FoodClean up your food
H20 is the GOGo for 2 & 5
What goes in...
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4Tuesday, 18 October 2011
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Physical•Motion
regulates emotion
•Use it or lose it
•Measure it, manage it
•Goal setting
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5Tuesday, 18 October 2011
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According to www.youthbeyondblue.com
Stress is a normal part of daily life. It’s a natural physical and mental response that is designed to help you cope.
Stress makes your body produce chemicals that raise your heart rate and blood pressure and increase mental focus. This helps you to perform well in a challenging situation over a short period of time.
The problems from stress happen when stress is regular and doesn’t let up. The chemicals the body releases can build up and cause changes that damage your physical and mental health.
http://www.youthbeyondblue.com/factsheets-and-info/fact-sheet-7-dealing-with-stress/
Stress Page 4
6Tuesday, 18 October 2011
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Thoughts
We have the opportunity to choose the way we want to think :) :(
Event - Thoughts- Feelings
If we interpret an event as + or - we will experience + or - feelings and our
behaviour will be + or -
Thoughts- Feelings- Actions
7Tuesday, 18 October 2011
Weeding unwanted thoughtsStamping out ANTs
NEGATIVE AUTOMATIC THOUGHTS
Weeding unhelpful thoughts Page 2
8Tuesday, 18 October 2011
Stinking thinking
You are so much more than just your thoughts
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9Tuesday, 18 October 2011
Stinking thinking can lead to...
PanicAnxiety DisordersDepression
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10Tuesday, 18 October 2011
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Group work
Move into house groups and discuss your answers to the following questions
How is your health?
Page 6
What are your strengths and weaknesses concerning health?
How could you improve your health?
11Tuesday, 18 October 2011
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LEADERSHIP
..is knowing something needs to be done & organising that to happen.
...is knowing your strengths, talents and abilities and putting them to best use!
...the ability to influence a group towards a goals
...is action not position
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12Tuesday, 18 October 2011
Communication
Leadership skills
Know your strengths
Organisation
Team Work Attitude
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13Tuesday, 18 October 2011
Leadership tools
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14Tuesday, 18 October 2011
Leadership skills take practice
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Page 7
Keep an eye on the stand up
surfer dude!
15Tuesday, 18 October 2011
Start with affirmationsPictures diagrams mapsThe art of personal leadershipThe art of balanceThe art of awareness
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Know your strengths
Focussing on your strengths will lead to higher levels of health, happiness and success.
Are you aware of what you are good at and how it can help others?Can you focus on the job at hand and are you willing to have a go?
Are you mindful of others?
If you have answered “Yes” - You have the job!
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16Tuesday, 18 October 2011
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17Tuesday, 18 October 2011
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18Tuesday, 18 October 2011
19Tuesday, 18 October 2011
Two ears...
one mouth
What do you want
to say?
Successful
communication =
Success
How will you say
it?
Body language
Communication Page 7
20Tuesday, 18 October 2011
Organise
Planning Session
Mind Map
Diary
Wall Chart
Goal setting
To Do List
Time
Management
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21Tuesday, 18 October 2011
You
Team work Page 7
Who is in your supportteam?
22Tuesday, 18 October 2011
Attitude of GratitudePage 7
23Tuesday, 18 October 2011
IF YOU CAN READ THIS, THANK A TEACHER!
Attitude of GratitudePage 7
23Tuesday, 18 October 2011
attitude of gratitude
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24Tuesday, 18 October 2011
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Group work
Move into house groups and complete the following tasks
Complete the leadership skills table
Page 6
What are your strengths and weaknesses concerning
leadership?
How could you improve?
25Tuesday, 18 October 2011
LEADERSHIP SKILLS
LEADERSHIP SKILL CURRENT SCORE /10 HOW CAN I IMPROVE THIS SKILL
KNOW YOUR STRENGTHS 1 2 3 4 5 6 7 8 9 10
COMMUNICATION 1 2 3 4 5 6 7 8 9 10
ORGANISATIONAL SKILLS 1 2 3 4 5 6 7 8 9 10
TEAM WORK 1 2 3 4 5 6 7 8 9 10
ATTITUDE OF GRATITUDE 1 2 3 4 5 6 7 8 9 10
TOTAL SCORE: / 50TOTAL SCORE: / 50
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26Tuesday, 18 October 2011
THE ART OF PLAY
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My strengths are...
I can improve my
health by...
I can manage stress by...
My leadership skills are...
I can enhance my leadership ability by...
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27Tuesday, 18 October 2011
X-FACTOR
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TASK: Present your topic area in a fun and creative manner. Use the workbooks and your own ideas to convey your message
Judging criteria:
Clear message /5Maximum participation / 5Creativity / 5Fun /5
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28Tuesday, 18 October 2011
X-Factor Topics
Basil = StrengthsDenis = HealthLoyola = Stress
Xavier = Leadership
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29Tuesday, 18 October 2011