Date post: | 27-Jun-2015 |
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12 Nutritious Superfoods
12 Incredible Superfoods from
What Are Superfoods? 2
§ Superfoods are a special category of foods that are low in calories and high in nutrients
How Will I Benefit from a Superfood Diet?
3
§ Studies estimate that a healthy diet and exercise can eliminate 50-70% of health issues
§ Superfoods help lower cholesterol and prevent cancer
§ They also boost your energy and improve your mood
4
Here is a List of 12 Life-Changing Superfoods...
Beans 5
§ Beans are full of fiber, which regulates your digestive system and lowers cholesterol
§ Beans are also a great source of protein, magnesium, and potassium
Blueberries 6
§ Blueberries are full of antioxidants and vitamin C
§ They also lower your risk of cancer and heart disease
Black and Green Tea 7
§ Both teas are rich in antioxidants
§ Green tea also has ECGC, a special type of antioxidant that inhibits the growth of cancer cells
Broccoli 8
§ Broccoli is an excellent source of vitamins A and C
§ It is high in fiber, which helps regulate blood sugar levels
Eggs 9
§ Eggs are packed with protein and 12 other vitamins and minerals
§ Nutrients from eggs play a huge role in brain development
Kiwis 10
§ Kiwis are high in antioxidants and vitamins A and E
§ Kiwis are one of the only fruits that have vitamin E, which prevents cognitive decline and macular degeneration
Nuts 11
§ Nuts are full of protein, heart-healthy fats, fiber, and antioxidants
§ They have also been shown to promote weight loss
Oats and Soy 12
§ Oats and soy lower cholesterol as much as statins, the most widely prescribed class of cholesterol medications
Quinoa 13
§ Quinoa has high levels of protein, fiber, iron, zinc, and vitamin E
§ These nutrients help lower the risk of diabetes and heart disease
Sweet Potatoes 14
§ Sweet potatoes are replete with vitamin A and C, calcium, and potassium
§ Sweet potato is ranked highest in nutritional value of all vegetables
Salmon 15
§ Salmon is rich in omega-3 fatty acids, which help with arthritis and Alzheimer’s disease
Yogurt 16
§ Yogurt is high in calcium, which strengthens bones and even aids weight loss
§ Yogurt is also loaded with probiotics, which promote healthy digestion
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Information Provided By: 18
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