Sunshine Coast Hospital and Health Service

Aboriginal and Torres Strait Islander Health Team Community Integrated and Sub-Acute Services

Men’s Health Worry UpNo Worries Program

2020

Sessions teach: 1. Physical aspects of anxiety.2. Cognitive aspects of anxiety.3. ABC of Thinking (Cognitive Behaviour Therapy.)4. Spirituality.

Numbers are limited so please call the Aboriginal and Torres Strait Islander Health team for bookings.

For more information please contact theCommunity Health Team on PH: 54799608. Please contact the team number above for directions to the venue.

Ask yourself• Do you ever feel like your mind is racing

or confused?• Do you have trouble sleeping?• Do you ever feel dizzy or light headed?

Session 1: Wednesday, 29th January 2020Session 2: Wednesday, 5th February 2020Session 3: Wednesday, 12th February 2020Session 4: Wednesday 19th February 2020

Sessions:

Time: 10:00am to 12:00pm

Where: Gympie Hospital, Community Health Building

Symptoms could include:• sweating or shivering• difficulty swallowing heart palpitations• nausea or lack of appetite• shallow breath or breathlessness• jelly-like legs• blurred or strange vision• feeling of a racing mind.

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