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June 11, 2012 2:30 AM
Go ahead, do it: Grab a pencil. Right now. Write yourname backward. And upside down.
Awkward, right?
Pictured: Elissa Leider, 74, laughs as she participates in an hour-longsession of brain neurobics at Twelve Oaks mall in Novi, Mich., in May.
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But if researchers and neurologists are correct,doing exercises like these just might buy you a bitmore time with a healthy brain.
Some research suggests that certain types ofmental exercises -- whether they are memorygames on your mobile device or jotting downletters backward -- might help our gray mattermaintain concentration, memory and visual andspatial skills over the years.
"There is some evidence of a use-it-or-lose-itphenomenon," says Dr. Michael Maddens, chief ofmedicine at Beaumont Hospital in Royal Oak.
Makers of computer brain games, in fact, aretapping into a market of consumers who haveturned to home treadmills and gym membershipsto maintain their bodies and now worry that agingmight take its toll on their mental muscle as well.
But tweaking every-day routines can help.
Like brushing your teeth with your non-dominanthand. Or crossing your arms opposite from the wayyou're used to, says Cheryl Deep, who leads BrainNeurobics sessions on behalf of the Wayne StateInstitute of Gerontology.
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Mental Games May Help Brains Function Better - BCNN1
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At a recent session in Novi, Deep encouraged several dozen senior citizens toflip the pictures in their homes upside-down. It might baffle houseguests, butthe exercise crowbars the brain out of familiar grooves cut deep by years ofmindless habit.
"Every time you walk past and look, your brain has to rotate that image,"Deep says. "Brain neurobics is about getting us out of those ruts, thosepathways, and shaking things up."
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SOURCE: Robin Erb, Detroit Free Press
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More Prayer Motivator Minutes#492: Hudson Taylor: "Do not work so hard forChrist that you have no strength to pray, forprayer requires strength."#491: C.H. Spurgeon: "If your faith does notmake you pray, have nothing to do with it: get ridof it, and God help thee to begin again."#490: "Prayer is the place where burdenschange shoulders."#489: "Gratitude and prayer go hand in hand.When Jesus taught His disciples how to pray, Hestarted with thanks."#488: Daniel Whyte III: "The wonderful thingabout prayer is that you can do it right now."
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Mental Games May Help Brains Function Better - BCNN1
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How Alfred Morris Chose toStop Just 'Professing to bea Christian' and Start LivingLike One
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Mental Games May Help Brains Function Better - BCNN1
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Last 5 Broadcasts#436: Kerry affirms 'unbreakable' bond with Israel#435: Tensions rise as Jews demand to pray atTemple Mount#434: UN passes 6 anti-Israel resolutions#433: US, Israel plan large-scale exercises for2014#432: Israel, US in joint military exercises
Reasons to Believe in the SecondComing of Jesus Christ (Part 1)
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Evangelism is Cooperating With the HolySpirit, Part 1
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blackchristiannews.comMental Games May Help Brains Function Better - BCNN1
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