Michigan Be Healthy

MICHIGAN

BehealthyUNDERSTANDING BREAST CANCER

MYTHS VS FACTS

ASK THE DENTISTALL ABOUT VENEERS

MedicalMarijuanaA SOCIAL, MORAL &MEDICAL DEILMMA

REDUCING OBESITY

TIPS TO BE FIT

OPINION

December 2013

RECIPESEASY, HEALTHY

SNACKS & MEALS

Say NO to bland, plain nuts!

Buy nuts that are spicy, hot, and flavorful.

Om NutzAvailable in three flavors

Lime | Curry | Chipotle

Order Online: www.buyspicynuts.com

100% Natural. No Added Salt or Sugar.

Made in Michigan.

FRIENDS DIEFAMILIES MOURN

LIFE WON’T EVER BE THE SAME

CALL A CAB OR A FRIEND

JUST DON’T DRINK & DRIVE

Public Service AnnouncementSponsored by Jenesys Group, LLC

04 | MICHIGAN BE HEALTHY | DEC 2013

EDITOR’S LETTERWelcome to Michigan Be HealthyWelcome to our first edition of MICHIGAN BE HEALTHY Magazine!

With this debut of our new health and wellness magazine, we focus on celebrating LOCAL. In each issue, you will find information to promote mind and body wellness.

This magazine also features experts who will answer your everyday questions in various areas of health and wellness.

Our goal is to inform, educate and inspire YOU to take action to live a healthier and happier life.

We are confident you will find this magazine informative. We hope to inspire you to take action so that you create a healthier lifestyle for yourself and your family.

We welcome your letters and feedback. And please do let us know what topics and information you’d like us to cover, in future editions, by emailing [email protected].

So, please read on, and let us know your feedback.

Sincerely,

Nipa Shah, Editor-in-chief,

Michigan Be Healthy A Made in Michigan Magazine

A MONTHLY SHOWCASE OF LOCAL BUSINESSES & FEATURED EXPERTS

ContributorsEditorial

Editor-in-Chief Nipa Shah

ContributorsDr. Craig Goldin Mills Pharmacy

Art Director Bhavi Shah

Design Alexandra Bourget

Ad [email protected]

MarketingNikki | Jessica | Nick

Image CreditsMyYogaOnline.comChuck Grimmett

Cartoon Credits T. McCracken

For Advertising, Subscription, & Circulation

[email protected]

Printed & Published byPublication Printers

All content, in both the print and online versions is owned by Jenesys Group,

LLC, under international copyright laws. This magazine publishes content which is

informational and educational. The content in this magazine is not meant to be used as medical advice. No part of the content can be reproduced in any form wihtout the prior

written permission of the publishers. Jenesys Group and the Michigan Be Healthy team will not be held liable for any usage of the content inaccurately or as medical advice. This is a Made in Michigan publication and

as such all disputes are subject to the jurisdiction of courts in Michigan.

MICHIGAN BE HEALTHY | DEC 2013 | 05

FOOD TIDBITS

13,700The total antioxidant capacity per half cup of small dried red beans. That’s more than an

entire cup of blueberries!

13Grams of protein in a half cup of cottage cheese. Cottage cheese is a great snack and more affordable than meat. You can buy reduced fat versions to keep the calorie count low. It’s also a good source of calcium. Combine with fresh vegetables or make it a low-fat dessert substitute by adding berries or other fruit. Sprinkle with cinnamon or cardamom for flavor.

975Milligrams of

potassium found in an avocado, almost

double the amount in a banana. Avocados

are a great source of protein - they contain 4 grams of it! Beyond

food, you can use them for repairing damaged hair and

moisturizing dry skin. 100% of your recommended daily intake for the antioxidant Vitamin E is found in almonds. Almonds are a great snack, whether eaten raw or roasted. Raw almonds contain more fiber and are a quick boost after a workout.

10.3Grams of fiber in every artichoke, which is the highest in any vegetable, per serving. Artichokes can be seasoned with lime, garlic, and black pepper before being baked in the oven for a low-fat snack. Sprinkle with crushed red pepper to spice it up.

700%Percent of the United States Recommended Daily Allowance of Vitamin A is found in one serving of Sweet Potato. Sweet potatoes are extremely high in calcium, folate, potassium, and beta-carotene. The high vitamin A and beta-carotene content is a great boost for your skin and helps keep it younger looking. Sweet potatoes have low glycemic value, which also helps in maintaining blood sugar levels.

MONTHLY INFORMATIONAL TIDBITS TO IMPRESS YOUR FRIENDS AND FAMILY.

UNDERSTANDINGBREAST CANCERMYTHS VS FACTS


DECEMBER 2013VOLUME 1 • ISSUE 1

CONTENTS

MEDICAL MARIJUANAOPINION: A SOCIAL, MORAL & MEDICAL DILEMMA

THE BENEFITS OF POMEGRANATEPOMEGRANATE FACIAL TECHNIQUE

HOME REMEDYFOR SMOOTH SILKY SKIN

MEDITATIONTAKE A STRESS REDUCTION BREAK

2 DAY REJUVENATION PLANRESET YOUR METABOLISM

RECIPERED LENTIL QUINOA SOUP

14

08

24

10

22

12

25

REDUCING OBESITYTIPS TO BE FIT

16

DR. CRAIG GOLDIN AND DR. MARCY GOLDIN are the founders of the award winning Cosmetic Dentistry Institute in Troy. Dr. Craig Goldin, has earned Accredited member status in the American Academy of Cosmetic Dentistry (AACD), and is a Diplomate of the International Congress of Oral Implantologists (ICOI). At the Cosmetic Dentistry Institute, he focuses on cosmetic, sedation, implant and advanced general dentistry.Dr. Marcy Goldin is a Clinical Instructor at the University of Michigan, School of Dentistry.

QWHAT ARE PORCELAIN VENEERS?

AVeneers are thin sheets of porcelain that bond directly

to the front surfaces of the teeth. They are used to correct a variety of problems from chipped, worn and discolored teeth, to closing gaps and straightening teeth.

QHOW LONG WILL MY DENTAL VENEERS LAST?

AOn average, properly done porcelain veneers may last 10

to 25 years. Remember that Veneers are very much like your own teeth. They are very strong, but can be damaged or chipped due to trauma. Veneers are also still susceptible to tooth decay, just as a natural tooth is. Use a night guard if you grind your teeth, and maintain proper oral hygiene to prolong the life of your veneers.

QWILL MY SMILE LOOK LIFELIKE WITH DENTAL VENEERS?

AToday’s porcelain veneers are translucent, luminescent and

incredibly real looking. Your smile can go from blah to beautiful in just two visits.

QWHAT DO DENTAL VENEERS COST?

AEvery case is different but veneers typically cost $1200-

$2000 a tooth.

QHOW DO I SELECT A COSMETIC DENTIST SPECIALIZING IN

VENEERS?

AWhen selecting the right dentist, research their knowledge and

skills and their focus on continuing education. Ask to see “before and after” photos of their patients, and ask for testimonials from their other patients. Of course, also check out their credentials and industry affiliations by going to the American Academy of Cosmetic Dentistry .(AACD) website.


ASK THE DENTISTS, DR. CRAIG GOLDIN & DR. MARCY GOLDIN

Cosmetic Dentistry Institute 3415 Livernois Rd | Troy, MI 48083 www.thedesignersmile.com


FEATURE

Cannabis or Marijuana has been around since 2900 BC, when it was used by a Chinese Emperor for its healing properties. Marijuana

was used to treat ailments such as glaucoma, inflammation, fevers, insomnia, ear aches, depression, joint pain, and many others.

So if Marijuana had such healing properties and was so widely used by our ancestors, why is it considered an”illegal drug”now?

Our research shows that in the early 1900’s, Cannibis was banned, more so to discourage its use rather than because it was harmful.

However, the trend appears to reversing once again. California was the 1st state to pass a marijuana initiative in 1996.It allowed patients to grow and use marijuana for the treatment of AIDS, cancer, muscular spasticity, migraines, and several other disorders.

Since then, 20 states have approved the usage of medical marijuana but it remains a federal crime.

Marijuana usage presents a social, moral, and medical dilemma for our society. A moral dilemma is one in which we must choose from two equally unpleasant options. In the case

of marijuana usage, the moral dilemma is that a patient may be in debilitating pain from a chronic illness, but using marijuana means being known as a “pot-head” for using a “drug”. The person could also get arrested for violating federal law. So should someone choose pain or marijuana, which can help manage the pain? Should they choose to improve their quality of life or should they choose the potential for being arrested for violating federal law?

Marijuana presents a social dilemma too. That’s because even with a medical marijuana license, a marijuana user can hardly walk into a workplace

MedicalMarijuanaMEDICAL MARIJUANA USAGE IS LEGAL IN MICHIGAN BUT IS ILLEGAL UNDER FEDERAL LAW. THAT MEANS THAT EVEN WITH A MEDICAL MARIJUANA LICENSE, PATIENTS AS WELL AS THEIR PROVIDERS CAN BE ARRESTED BY FEDERAL LAW ENFORCEMENT OFFICIALS.

A DRINK OF CANNABIS AND MILK CALLED BHANG WAS USED IN INDIA AS AN ANESTHETIC IN 1000 BC.


or a social event, smoking a joint. Since Marijuana is considered a “drug” and because it is only now being approved for “medical” use, marijuana users face being socially ostricized.

And finally marijuana presents a medical dilemma because there are many doctors who believe in the healing properties of marijuana. Even Dr. Sanjay Gupta, the man who was once poised to become America’s Surgeon General, did an about face on his position on marijuana usage. Doctors are healers and they want to help their patients. However, they can’t prescribe medical marijuana because it remains an “illegal drug” by definition.

So where will we, as a society, land on Medical Marijuana usage?It is my opinion that marijuana will become legal, within the next decade or so. I am rarely on the fence on issues, but I must admit that medical marijuana is one topic where I am unsure of what position I should take. On the one hand, I want to say that if it helps alleviate dibilitating pain, why shouldn’t it be used? On the other hand, I fear that as our society becomes more and more liberal, the potential for abuse, because of recreational use, will increase too. Do you agree or disagree? We welcome your thoughts and ask you to email them to [email protected].


RECIPE

WHAT YOU NEED

1 cup split red lentils

1 tbsp quinoa grain

2 large pieces of red onion

2 large pieces of green pepper

½ jalapeno chopped optional

½ tsp crushed red pepper optional

Salt to taste

WHAT TO DO

Wash lentils and place in bowl. Cover lentils with 2 cups of water.

Add quinoa, onions, green pepper and jalapeno. Add salt to taste

Cover and microwave for 12 minutes.

Stir and microwave again until fully cooked.

Add water as necessary for soupy consistency.

Sprinkle with crushed red pepper.

Serve hot.

Red Lentil Quinoa Soup

Website: www.jenesysgroup.comEmail: [email protected]

Jenesys GroupDigital Marketing simplified

Call 248.470.6299 today!


MEDITATION

take a stress reduction break1 Sit cross-legged, hands on knees, back straight, eyes closed.2 Take a deep breath in through your nose. Hold to a count of 3.3 Breathe out through your mouth. Relax to the count of 3. Repeat.

Do this breathing activity for at least 15 minutes daily.


benefitsImproves mental & emotional balance

Reduces stress

Increases creativity

Helps clear thoughts

Resets body & mind


FEATURE

Breast Cancer has no symptoms when the tumor is small. It is

also most easily curable when it is small.

In 2013, more than 39,620 women were expected to die from breast cancer in the US.

Breast Cancer incidence rates are lowest in Asian/Pacific Islander women and highest in non-Hispanic white women.

UNDERSTANDING Breast Cancer

BREAST CANCER IS THE SECOND LEADING CANCER AMONG WOMEN, WORLDWIDE. 1 IN 8 WOMEN WILL BE DIAGNOSED WITH BREAST CANCER IN

THEIR LIFETIME

The American Cancer Society recommends that women should get an annual mammogram screening once they turn 40 years of age.

Women with higher risk factors should follow the guidelines prescribed by their primary care giver.

Do self-breast exams regularly, and get annual checkups!


mONLY WOMEN WITH FAMILY HISTORY OF BREAST CANCER ARE AT RISK.

f Although Family History Is A Risk Factor, 70% Of All Women Diagnosed With Breast

Cancer Have No Identifiable Risk Factors.

m I’M TOO YOUNG TO CONTRACT BREAST CANCER.

f 25% Of Women Diagnosed With Breast Cancer Are Younger Than 50 Years Of Age.

m IF I GO FOR A MAMMOGRAM, MY BREAST CANCER CAN SPREAD

f Radiation Doses Received From A Mammogram Are Low And Do Not Increase

The Risk Or Make Breast Cancer More Widespread.

m I’M TOO YOUNG, I CANNOT GET BREAST CANCER YET.

f Breast cancer is more prevalent in older women, however 25% of breast cancer

cases are in women under the age of 25.

myths vs. facts

m I HAVE SMALLER BREASTS. DOESN’T BREAST CANCER POSE A RISK ONLY TO

WOMEN WITH BIG BREASTS?

f A woman’s breast size has no known connection to whether or not she can be

susceptible to breast cancer. Large breasts are tougher to examine, however breast cancer can occur in women with all breast sizes.

m I AM A VEGETARIAN. I WON’T CONTRACT BREAST CANCER BECAUSE I

DON’T EAT MEAT.

f There has been no evidence to show that breast cancer has any correlation to dietary

or eating habits.

mDRINKING CAFFEINE INCREASES RISK OF GETTING BREAST CANCER.

f There is no evidence that shows that women who drink caffeine are at higher risk

than those who don’t.

mMY RISK FOR BREAST CANCER WILL INCREASE IF I GO FOR A MAMMOGRAM.

f Radiation levels during mammograms are insignificant, and do not increase the risk of

getting or spreading breast cancer.


FEATURE

Obesity:The American Heart Association calls Obesity a

“complex disorder and a major health risk factor” which increases the risk for diseases such as cancer, diabetes,

hypertension, and heart attack.

The american heart association has created a 2020 goal of improving overall cardiovascular health of the american population. Their goal is to “reduce death and disability from cardiovascular disease and stroke by 20%.” As we get ready to welcome 2014, let’s do our part to help with

this national goal, and make ourselves healthier.

AN EPIDEMIC


GO NUTS: Keep raw unsalted almonds, cashews, peanuts, dried apricots in your desk at work or in a bowl on the kitchen counter. Eat a few in between meals, to fight hunger pangs.

WATCH TV STANDING UP: If you must watch television, try not to watch it sitting down. Instead, walk or jog in place when watching television.

EAT FRUITS & VEGETABLES: Eat a tomato straight up. Bake a sweet potato and eat that as a mid-day snack. Eat baby carrots, slightly microwave cooked and seasoned with black pepper.

TAKE THE STAIRS: Avoid the elevator if and when feasible.

EAT AN ORANGE: SKIP ORANGE JUICE.

MEDITATE: Meditation helps reduce stress and improves outlook which can help make better eating

choices. Even if you have only 10 minutes, sit in a quiet room and let your mind rest.

TRY MEDITATION OR BREATHING EXERCISES TO

REDUCE STRESS.

12

3

5

6

DRINK GREEN

TEA

WEIGHT TRAINING HELPS BURN MORE FAT.


RECIPE

WHAT YOU NEED

½ Pint Mango Pureecan be purchased at any Meijer or Indian grocery store

1 Pint Yogurt you can use low-fat or non-fat

4 Tablespoons of sugar or honey

or to taste

8 Tablespoons powdered milk

A few strands of Saffron

Optional

5-6 Ice cubes

Mango LassiA refreshing, nutritious drink you’ll be sure to love

If you’ve ever visited an Indian restaurant, you’ll know about this famous beverage. If not, it’s time for you to taste this refreshing, healthy drink.

Mango Lassi is easy to make and can be sweetened to your requirements with added sugar or honey.

IF YOU ARE WATCHING YOUR SUGAR INTAKE, SUBSTITUTE SUGAR

WITH HONEY TO TASTE.

WHAT TO DO

1 Soak the saffron strands in a small bowl in 2-3 teaspoons of water

2 Blend yogurt and ice cubes for 10 seconds to break up the ice.

3 Add the mango puree, sugar or honey, and blend for another 30 seconds.

4 Add the saffron with the water, and the powdered milk. Blend for 30 more seconds.

Once the mixture looks smooth and runny, it's ready. Taste it to ensure it's sweet enough, and if not, just add more sugar or honey. Serve in four chilled glasses.

{ }Mango Yogurt Smoothie

M akes 4 g l ass esP rep a ra t i o n t im e : 10 -15 m i nu tes

VARIATIONS• Garnish with a pinch or two

of ground pistachios• Use fresh cream instead of

powdered milk• Garnish with whipped cream• Replace mango with another

fruit• Make salted lassi with

yogurt, salt & a pinch of cumin seed powder.

AUBURN HILLS KUMON MATH & READING CENTER65 Squirrel Rd, Auburn Hills, MI [email protected](248) 932-6399

FOR SMOOTH & SILKY SKIN

Apply a drop to your face, before applying moisturizer.

This will give your skin a radiant glow. Apply coconut oil to

cracked heels at night, cover oily feet with socks. Your skin

will begin softening again after just a few applications.

AS HAIR CONDITIONERCoconut oil is a wonderful

hair tonic. It will help treat dandruff. It will also reduce dryness in your hair. Simply

massage 2-3 drops of coconut oil in your hair, leave for a couple of hours, and then shampoo. Add a couple of

drops of coconut oil to your conditioner, massage lightly, then rinse off. Your hair will

shine & look fuller.

IN DENTAL HYGIENECoconut oil can be used to treat tooth infections and reduce or remove odor from bacteria in your mouth.

Make coconut oil a staple in your kitchen and enjoy its heath promoting benefits.

Coconut oil is wonderful for promoting good health. It does wonders for skin and hair too. And although coconut oil contains 90% saturated fat, the presence of lauric acid in coconut oil

makes it a better oil for cooking use, than corn or soybean oil.


HOME REMEDY

Coconut Oil


RECIPE

WHAT YOU NEED1 cup coconut water

½ cup frozen berries unsweetened

½ cup frozen mango unsweetened

8-10 almonds

1 tablespoon fresh lime juice

Coconut Water Mango Almond Smoothie

WHAT TO DOCombine all ingredients in a blender.

Blend at high speed until smooth.

Serve Immediately.


2 DAY CLEANSE

BreakfastAlmond Berry Smoothie1 cup skim milk (or almond milk)1 cup frozen berrieshandful of almonds1 cup icea pinch of cardamomblend into a frothy shake

LunchSweet potatoPlace half a sweet potato in a microwavable bowl. Cover with water and microwave for 6-7 minutes, or until cooked. Be sure not to overcook it. Eat hot

BeetsPlace a small beet in a microwaveable bowl. Cover with water. Microwave for 5-7 minutes, or until cooked. Eat hot.

DinnerGreen SaladRomaine lettuce, baby spinach, chopped tomatoes, chopped cucumber, green and red peppers, chopped mushrooms, strawberries, blueberries, walnuts, dried cranberriesSqueeze one tablespoon of lime and season with salt, pepper, and crushed red pepper.

Clear Vegetable SoupHeat one cup vegetable broth over medium heat. Add baby corn, chestnuts, sliced carrots, green onions, and a handful of corn kernels. Boil over medium heat for 10-15 minutes, stirring occasionally. Season with salt and crushed red pepper.

GLOW WITH A

2-DayRejuvenation

Plan

A simple, easy schedule to get your body's metabolism reset and restarted.

Snack & Drink OptionsGreen TeaBrew a pot, add fresh lime, add sliced ginger for variation. Drink it hot.

Steam cooked vegetablesMicrowave asparagus, green beans, or baby carrots. Season with black pepper, crushed red pepper, and salt.

Sliced VeggiesChop up some cucumbers and tomatoes. Sprinkle with salt and pepper or squeeze some fresh lime juice to mix things up. For a spicy pop, grate a fresh jalapeno on top.


HOME REMEDY

POMEGRANATE FACIAL

Mash a handful of pomegranate seeds.

Add 2 teaspoons of green tea to the mashed seeds.

Add 1 teaspoon of lemon juice.

Stir well and allow the mixture to cool for 5 minutes.

Apply to face slowly, being sure your face is completely covered. Apply a second coat if necessary.

Close your eyes and relax for 10 minutes, or until face feels dry.

Wash off with warm water and be sure to moisturize!

Pomegranate

BENEFITS

• Rich in antioxidants• Enhances immune system• Lowers cholesterol• Lowers blood pressure• Protects against depression• Relieves and protects against osteoporosis• Low in calories• No cholesterol• Low in fat


HOME REMEDY

FOR THE FACEEGG-HONEY PASTEMix 1 egg, 1 teaspoon of honey, and ½ teaspoon of almond oil. Smooth over face and throat. Leave for 10 minutes. Rinse with warm water.

OATMEAL AND HONEY SMOOTHING MIXMix some cooked oatmeal and honey and apply on the skin. Wash after 15 minutes.

HONEY AND YOGURT PASTEMix 2 tablespoons honey with 2 teaspoons yogurt. Smooth over face and throat. Rinse off after 10 minutes.

SMOOTH DRY SKINDry skin is a very common skin condition, especially in the winter months. As we get older, our skin tends to get drier due to diminished amounts of natural oils. Arms, hands, and lower legs are usually the most affected by dryness. Ease your dry skin with these natural home remedies, with ingredients available in your kitchen.

FOR ARMS & FEET

PETROLEUM JELLY MOISTURIZERMix lotion with petroleum jelly.Immediately after shower, towel off.Apply paste over dry skin on hands, elbows, feet, and cracked heels.This is a great remedy for smoothing and healing dry skin.

BANANA PEEL REMEDYRub banana peel on cracked heels to cure dry, cracked skin.

FOR THE BODYBAKING POWDER MAGICMix equal parts baking soda, oatmeal, and vanilla extract in to a paste. Mix the paste in a tub of warm water. Soak in the tub for as long as you like.

CORNSTARCH SOAKSprinkle a handful of cornstarch in your bath water. Soak for 30 minutes. Shower and apply moisturizer to semi-dry skin.

La Marsa Mediterranean CuisineKingswood Square Plaza43259 Woodward Avenue

Bloomfield Hills, MI 48302-5006Phone: (248) 858-5800

29536 NorthwesterN highway southfield, Mi 48034248-327-7195 www.vitalperforMaNcefitNess.coM

Royal Oak

MILLS PHARMACY + APOTHECARY

1744 West Maple Road

Birmingham, MI 48009

248.644.5060

[email protected]

617 Washington Avenue in Royal OakMs. Ruchi Mehrotra

[email protected] (248) 545-8370

Royal Oak

Cardiology and Vascular Associates, P.C.Bloomfield Hills

42557 Woodward Avenue, Suite 200Bloomfield Hills, MI 48304

(248) 333-1170

DR. RAM GARG NEUROLOGIST22997 HALL RD, WOODHAVEN, MI 48183(734) 671-8744

CALL 248.470.6299 FOR PRODUCT PLACEMENT OPPORTUNITIES

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