Sponsored by: Rite Aid Cleveland Marathon, Half Marathon & 10K • Sunday, May 16, 2010 • 33rd - 26.3 Mile Rock Party • Boston Qualifier • Walking & Running Divisions Register online: http://clevelandmarathon.com Videos: http://glsp.com/cleveland_marathon Mackinaw Memorial Bridge Run • Saturday, May 29, 2010 • Includes breakfast and transportation to start Register Online: http://www.mackinawcity.com Videos: http://michiganrunner.tv/2009mackinaw_bridge The Great Race is Back, Elkhart, IN • Saturday, July 3 • 5K Run & Walk, 10K Run & Competitive Walk, Waiter's Tray Run, Red Hacker Basketball & Family Stroller Stroll Registration: http://thegreatrace.net Contact: Ron Schmanske: Cell (574) 849-1056; Bus. (574) 354-7114 Steve's Run, Dowagiac • July 31, 2010 • The Original Road and Trail RaceWeb: http://swmich.edu/fireup/stevesrun/ Video: http://glsp.com/stevesrun/ Crim Festival of Races, Flint • Saturday, August 28, 2010 • USA Men’s 10 Mile Championship Register Online: : http://crim.org Video: http://glsp.com/crim/ Jesus Runner • You select the scripture we provide the shirt Click On: http://www.jesusrunner.com/ Labor Day 30K & 10K, Milford • Saturday, September 4, 2010 • Michigan Runner Race Series 30K Register Online: http://www.laborday30k.com Video: http://michiganrunner.tv/2009milford/ Scotiabank Toronto Waterfront Marathon, Toronto • September 26, 2010 • Flat, fast & festive Web: http://www.torontowaterfrontmarathon.com/ Videos: http://youtube.com/results?search_query= Scotiabank+toronto++waterfront+marathon+televisi on+network+&search_type=&search=Search Metro Health Grand Rapids Marathon • October 17, 2010 • Half Marathon, Corporate Relay Marathon & Kid's Marathon Register: http://www.grandrapidsmarathon.com/ Video: http://michiganrunner.tv/ 2010grandrapidsmarathon/ Michigan Running News May 12, 2010 Vol. 9, no. 33 In This Issue: Quote of the Week Cleveland Adventure: Rite Aid Cleveland Marathon, 1/2 Marathon & 10K, 5/16/10 Running Network TV: Fifth Third River Bank Run Michigan Runner TV: Fall Race Previews MRN On the Road: Grand Rapids Adventure Ian's Innards: The Love New Event: Michigan Track and Field Championships, June 26, 2010 Bette Wade Awarded Elite Athlete Development Grant by USA T&F Foundation Reserve Hotel Now: Detroit Free Press Marathon E2 Eating & Exercise for Optimal Fitness: Apple or Pear? Great Performances - Road Racing Michigan Runner Race Series Results: Fifth Third River Bank Run, May 9, 2010 Standings After 3 Events: Fifth Third River Bank Run, May 9, 2010 GLSP Television Network 2010 Event Coverage Race Calendar - May - June 2010 Michigan Runner Race Series 2010 • Races and Dates • Point System • Results http://michiganrunner.net/read_feature/ michigan-runner-race-series-results- and-standings Michigan Runner Magazine Editor: Scott Sullivan Michigan Running News Editor: Jennie McCafferty Michigan Runner TV Fifth Third River Bank Run http://michiganrunner.tv/2010fifththird_riverbank
Quote of the WeekCleveland Adventure: Rite Aid Cleveland Marathon, 1/2
Marathon & 10K, 5/16/10Running Network TV: Fifth Third River Bank RunMichigan Runner TV: Fall Race PreviewsMRN On the Road: Grand Rapids AdventureIan's Innards: The LoveNew Event:
Michigan Track and Field Championships, June 26, 2010Bette Wade Awarded Elite Athlete Development Grant
by USA T&F FoundationReserve Hotel Now: Detroit Free Press MarathonE2 Eating & Exercise for Optimal Fitness: Apple or Pear?Great Performances - Road RacingMichigan Runner Race Series Results:
Fifth Third River Bank Run, May 9, 2010Standings After 3 Events:
Fifth Third River Bank Run, May 9, 2010GLSP Television Network 2010 Event CoverageRace Calendar - May - June 2010
=================Quote of the Week=================
"This year's race (Medtronic TC 1 Mile) will also feature a pair of $10,000 "Time Bounties," if themen's and women's champions better four minutes and 4:32, respectively."-- USA Track & Field News Release, 5/11/10
If you've ever wondered what the women's equivalent to a 4:00 minute mile would be, here's ananswer.
==============================================================================Cleveland Adventure: Rite Aid Cleveland Marathon, 1/2 Marathon & 10K, 5/16/10==============================================================================Really looking forward to being in Cleveland this weekend for the 33rd Rite Aid Cleveland Marathon.The money race here is the 10K; the marathon has prize money, too. A half marathon was added in2005 and a 5K was added last year. Both the marathon and the half marathon are sold out, but this isa 10K worth traveling to. In fact a number of Michigan elites have picked up checks at this race.Many of the international runners will also be running the Crim 10 Mile.
Cleveland is waterfront, MetroParks, Rock 'n Roll Hall of Fame, imposing architecture, great trendyrestaurants and a terrific post-race party with a rock concert and a beer garden. Come back in thesummer and take the boat tour (school groups own it during May).
==============================================Running Network TV: Fifth Third River Bank Run==============================================1) Katie McGregor: USA 25K Champion. We finally caught up with Michigan all-American and Fifth Third RiverBank Run Champion Katie McGregor the day before the race:http://www.youtube.com/watch?v=_7bhbXyYAEc
2) 53 River Bank Run & USA 25K ChampionshipsWatch the leaders finish the 25K race; Scott Sullivan interviews GregMeyer, Paul Aufdemberge, Marybeth Reader and Carl Rundellhttp://www.youtube.com/watch?v=GASdiExpMyQ
3) 53 River Bank Run & 25K USA Championships: The StartCatch the birds' eye view of more than 5,000 runners starting the 25K.http://www.youtube.com/watch?v=fbR8eoY2FSM
======================================Michigan Runner TV: Fall Race Previews======================================Preview: Metro Health Grand Rapids Marathon with Don KernMeet the race director who greets runners at the finish line.
Katie McGregor won her second25K National Championship
Preview: Fifth Third Turkey Trot with Doug KurtisYou might not recognize Doug Kurtis in the band leaders costume-- part of promoting the costumefeature of Detroit's Fifth Third Turkey Trot.http://www.youtube.com/watch?v=mKXDYcA9bTA
Preview: Sault Ste. Marie Chamber Chase with Dave WeberHere's our chance to run another bridge with this new marathon, half-marathon and 10K.http://www.youtube.com/watch?v=hP1-vCFvs7M
=======================================MRN On the Road: Grand Rapids Adventure=======================================
Congratulations to Race Director, Kristin Aidiff; Elite Athlete Coordinator, Greg Meyer; title sponsor,Fifth Third Bank; and all the staff, sponsors and volunteers who put on a hugely successful Fifth ThirdRiver Bank Run on Saturday. 21,000 runners and walkers participated in the largest gathering for theevent in its 33 year history. The addition of the 10K distance two years ago continues to be popularand this race uses all the communications tricks in the Internet to connect participants with the race:Twitter, Facebook, blogs and email newsletters.
So many cool things about the Fifth Third River Bank Run:USA 25K National Championship gathers national runners and masters runners at the top of theirgame, including Michiganders Katie McGregor, Stephan Shay, Nick Stanko, Paul Aufdemberge,Marybeth Reader, Dot McMahan, Doug Goodhue. Jason Hartmann comes to his hometown racefrom his digs in Colorado and successfully defends his 4th place finish. 25K distance requiressignificant strategy to win. Many are doing the USA Running Circuit series.
From left, Carl Rundell, 2nd Master; Marybeth Reader, Masters Champion; Michigan Runner editor, Scott Sullivan; Paul Aufdemberge, Masters Champion
The sky spit a little drizzle and blew some breezes, but many runners said the wind didn't bother them.
In addition to all the fun generated by the race, there is much to enjoy in Grand Rapids. We wereenlightened and delighted by many exhibits in the Grand Rapids Public Museum. Friday night on raceweekend is also prom night for many local schools. Young women in gorgeous gowns with handsomedates show up in restaurants all over downtown. One prom goes to the Grand Rapids Public Museumand they ride the merry-go-round in the museum. How romantic is that? You can see the merry-go-round from across the river and the bridges.
Fifth Third River Bank Run Rewards Record Crowd, by Scott Sullivan:http://michiganrunner.net/read_new/fifth-third-river-bank-run-rewards-record-crowds
Carlson takes men's title, McGregor wins second women's crown at USA 25 km Championships inGrand Rapids, USATF News Releasehttp://www.usatf.org/news/view.aspx?duid=USATF_2010_05_08_11_35_53
=======================Ian's Innards: The Love=======================
The Love
All in all is all we are.
Kurt Cobain-Nirvana
Shimmering smile and sunshine eyes beam fearless faithfulness asshe sings. Pressed into the next pew, I consider my youngestdaughter’s delicate Bible speak, “Jesus loves the little children.”Forever saddled with a doubtful soul, I question whether I can achievesatisfiable comprehension of our inevitable unknowns. Scouring herwords for identification, I carefully shuffle “Jesus” to the currentlyimponderable pile of my mind’s mess, but I’m stopped at “loves.”This abstraction must exist; how else can all enduring familialforgiveness be understood?
Our house is as functional and dysfunctional as any. The girlsscrap incessantly, respect is granted and trampled, seemingly simultaneously and our parental requestsare sassed aside almost as steadily as we disregarded our parents’. Yet, we subsist.
Attention diverted to she on my knee, I wistfully smell the innocence of her nestled head as we dipand dodge for a glimpse of her sister up front. Though that very morning her unbridled bath rainedwith porcelain piercing “discipline,” the moment holds only love and contentment; perfectrealignment.
Running used to be realized by success, acclaim, titles; now I’m not so sure. The intermittent flowof training, racing, winning, losing has delivered me here; a wavering hologram of myself. PrincipalPBs eons behind, I persist in extracting significant chunks of being into the effort required to retain asemblance of starting line strength; why? It’s sweat well spilled with friends, it’s pressurized use of anever viable skeleton, it’s limited achievement with ongoing enjoyment. How it began and how it ends,I couldn’t say, but it looks like I’m finally running for the love. -- Ian Forsyth
Ian Forsyth finished the FifthThird River Bank Run in 1:21:10--just a few seconds behind 2009champion, Isaack Kimaiyo.
FFrroogg PPrriinnccee SSttuuddiiooss
================================================================New Event: Michigan Track and Field Championships, June 26, 2010================================================================The new Meijer State Games of Michigan, Grand Rapids, June 25-27, 2010 includes a track and fieldmeet:
"This will be the first year of both this meet and the Meijer State Games of Michigan. The goal of thisevent is to create a Track & Field meet for all ages that will serve many purposes. With the timing ofthis meet high school athletes will be able to compete one more time only weeks after the State andRegional meets. Junior Olympic and USATF athletes will have a warm-up meet for the nationalchampionship meets held just a few weeks later.
Regardless of times, heights, and medals, the Michigan Track & Field Championship is ultimatelyabout having fun. Along with first-class competition, athletes will have the experience of a lifetime andbe a part of an event that will grow and grow for years to come."
===============================================================Bette Wade Awarded Elite Athlete Development Grant by USA T&F Foundation=======================================Bette Wade, UM '09, is an heptathlete who doesit all; she runs, jumps, hurdles and throws.
"INDIANAPOLIS (5-7-10) - The USA Track &Field Foundation has presented Elite AthleteDevelopment Grants to eight athletes,Foundation Executive Director Tom Jackovic andChairman, Bob Greifeld, announced today.
Athletes receiving $4000 grants include first timegrantees Tiffany Williams (400 meter hurdles),Nichole Denby (100 meter hurdles), MaryWineberg (400 meters), Stevi Large (hammerthrow) and Bettie Wade (heptathlon).
. . . Michigan alum Bettie Wade twice took third-place at the NCAA Outdoor Championships."-- USATF Foundation News Release
==============================================Reserve Hotel Now: Detroit Free Press Marathon===============================================The Detroti Free Press suggestes reserving your hotel for the Detroit Free Press Marathon now.Recently, we stayed in one of the hotels on the list and can highly recommend the Doubletree Ft.Shelby. It's 0.1 miles from the start and finish lines at W. Fort and Second Streets. The historic Ft.Shelby has been rennovated and features spacious suites, free Wi-Fi Internet and a central location.
The Detroit Free Press also recommends these hotels within walking distance of the start/finish line:
Bette Wade competes in the heptathlon high jump atthe 2007 NCAA championships.
FFrroogg PPrriinnccee SSttuuddiiooss
Holiday Inn Express - .31; Westin Book Cadillac - .35; Hilton Garden Inn - .78; Marriott at Ren-Cen,.86; Greektown Casino Hotel, .87.
========================================================E2 Eating & Exercise for Optimal Fitness: Apple or Pear?========================================================When it comes to the whole piece of fruit, pears are slightly higher in fiber, while apples have the edgeon Vitamin C. Both are excellent choices for your summer fruit bowl because they tend not to attractfruit flies and can hold up against the warmer days.
However, when it comes to body shape and health, pears are superior. People who primarily store fatin their hips, upper arms and thighs are said to have a pear shape, while those who tend to storegreater amounts of fat in the abdomen are apple shape. The fat stored around the abdomen is calledvisceral fat and is associated with greater risk for heart disease, type 2 diabetes, and metabolicsyndrome. While all of us gain visceral fat as we age, a healthy diet and regular exercise can reducethe visceral fat as long as you keep doing it. Research led by Slentz, in 2005 studied sedentary overweight men and women who followed a 30 minute walk program, 6 times/week for 8 months.Subjects lost 7% of their abdominal fat. However, those who stopped participating in a regularexercise program, increased their visceral fat stores by 9%. Their research not only suggested thatapples benefit greatly from regular exercise, but that if you yo-yo exercise, you can do a lot of damageto your long term health.
Sheryl Lozicki, RD, MBAE2 Eating & Exercise for Optimal Fitnesshttp://www.e2dietitian.comwww.hometohealthymeals.comhttp://www.e2dietitian.blogspot.comhttp://www.twitter.com/e2dietitian"E2 Dietitian" Facebook Fan Pagehttp://www.linkedin.com/in/sheryllozicki
================================Great Performances - Road Racing================================-- Fifth Third River Bank Run 25K, Grand Rapids, May 8, 20103rd) Katie McGregor, 1:26:24, USA 25K Champion, $8,0004th) Jason Hartmann, 1:15:38, $1,0005th) Dot McMahan, 1:30:08, $8007th) Jessica Graf, 1:34:12, $5008th) Nick Stanko, 1:17:49, $4009th) Stephan Shay, 1:18:03, $200
1st Master & 1st Age-Graded Master) Paul Aufdemberge, $1,000 + $7501st Master) Marybeth Reader, 1:38:40 (unofficial), $1,0002nd Master) Carl Rundell, 1:26:25, $7502nd Master) Renee Damstra, 1:41:17, $7503rd Master) Lisa Veneziano, $500 Jason Hartmann
-- Fifth Third River Bank Run 10K, Grand Rapids, May 8, 20101st) Luke Humphrey, 30:48, $5001st) Sarah Price, 36:04, $5002nd Taryn Sheehan, 36:21, $3002nd) Jed Christiansen, 31:09, $3003rd) Clint Verran, 31:38, $2003rd) Laurel Park, 36:37, $200
-- Fifth Third River Bank Run 5K, Grand Rapids, May 8, 20101st) Philip Lagat, 14:29, $5001st) Katie Jazwinski, 17:06, $5002nd) Danielle Quisenberry, 17:15, $3003rd) Jennifer Roberts,17:24, $2003rd) Ryan Sheehan, 14:37, $200
============================================================================Michigan Runner Race Series Results: Fifth Third River Bank Run, May 9, 2010==================================Open WomenDot McMahan, 1st, 1:30:08, 50 points Jessica Graf, 2nd, 1:34:12, 25 points Lara Johnson, 3rd, 1:36:16, 15 points
Open MenNick Stanko, 1st, 1:17:49, 50 points Stephen Shay, 2nd, 1:18:03, 25 points Ian Forsyth, 3rd, 1:21:11, 15 points
=====================================================================Standings After 3 Events: Fifth Third River Bank Run, May 9, 2010===================================Open Men1 - Nick Stanko - 50 points2 - Josh Miller - 30 points3 - Stephan Shay - 25 points4(t) - Ryan Piippo - 20 points 4(t) - David Vandermeer - 20 points6 - Ian Forsyth - 15 points7(t) - Scotty Albaugh - 10 points7(t) - Alex Wilson - 10 points
===========================================GLSP Television Network 2010 Event Coverage===========================================Art McCafferty - ProducerJennie McCafferty - Associate ProducerPeter Allen - ReporterMIke Duff - ReporterGary Morgan - ReporterTim Hygh - ReporterBrad and Bill Shelton - ReportersDavid Manwiller - VideographerCarter Sherline - VideographerScott Sullivan - Videographer
MAY14-16 Rite Aide Marathon, Cleveland, OH 30 Comrades Marathon, Durban, South Africa
JUNE6 Dexter to Ann Arbor Run, Ann Arbor6 Whistling Straits PGA Championship - Media Day 26 Solstice Run, Northville
JULY2-3 Volklaufe, Frankenmuth, MI25 Carrollton Marathon, Carrollton, MI26-28 Boyne Tournament of Champions, Boyne Mountain, MI31 Steve's Run - Presented by Fifth Third Bank - Dowagiac, MI
AUGUST1 Women Only Triathlon - Sylvania, OH3 Grand Geneva Golf, Lake Geneva, WI9-15 PGA Championship, Kohler, WI 28 Crim Festival of Races, Flint, MI
SEPTEMBER3-5 Marathon Oasis de Montreal, Montreal, Quebec, CAN4 Milford Labor Day 30K, Milford, MI 17 MSU Spartan Invitational for Playmakers, East Lansing, MI19 Run Wild for the Detroit Zoo, Royal Oak, MI
OCTOBER2 20th Anniversary Red October Run, Wayne, MI10 Royal Victoria Marathon, Victoria, BC17 Metro Health Grand Rapids Marathon, Grand Rapids, MI
NOVEMBER21-22 NCAA Cross Country Championships, Terre Haute, IN25 5/3 Thanksgiving Day Turkey Trot. Detroit, MI
DECEMBER31 5/3 New Year's Eve Run, Detroit, MI
===============================Race Calendar - May - June 2010===============================****Calendar entries are a value-added service for Michigan Runner clients. Please contact ArtMcCafferty ([email protected]) if you're interested.*******
THURSDAY, MAY 13, 2010 - SATURDAY, MAY 15, 2010* Mid American Conference Outdoor Track & Field Championships - Men & Women, Buffalo, NYhttp://mac-sports.com
FRIDAY, MAY 14, 2010 - SUNDAY, NAY 16, 2010* Big Ten Outdoor Track and Field Championships - Men & Women, Bloomington, INhttp://bigten.cstv.com/championships/big10-championships.html
SATURDAY, MAY 15, 2010* Dances with Dirt - Gnaw Bone, Nashville, IN, 50MR, 50KR, 26.2MR, 13.1MR, 50M relay, 6:15am, Mike’s Music and Dance Barnhttp://dwdgnawbone.com
SUNDAY, MAY 16, 2010* Ferndale Foot Frolic, Ferndale, 10KR, 5KR, 9:00 am, Kulick Community Center, 1201 Livernoishttp://www.ferndalerecreation.org/Default.aspx?mode=crs&crsid=721&id=23&scid=11&cid=4
SATURDAY, MAY 22, 2010* Genesee County Start Heart Walk & Crim 5K, Flint, 5KR/W, 7:00 am, 303 E. Kearsley Streethttp://americanheart.org/presenter.jhtml?identifier=3071040
SUNDAY, MAY 23, 2010
* New Balance Girls on the Run 5K, Ypsilanti, 5KR, kids run, 10:00 am, Ellen Thompson Women’sHealth Center, St. Joseph Mercy Hospitalhttp://girlsontherunsemi.org
THURSDAY, MAY 27, 2010 - SATURDAY, MAY 29, 2010* NCAA Division II Outdoor Track and Field Championships, Charlotte, NC, Irwin Belk Complexhttp://ncaasports.com/track-and-field/schedules
* NCAA Division III Outdoor Track & Field Championships, Cleveland, OH, Tressel Field at FinnieStadiumhttp://ncaasports.com/track-and-field/schedules
FRIDAY, MAY 28, 2010 - SATURDAY, MAY 29, 2010* NCAA Division I Outdoor Track & Field Round 1, Greensboro, NC or Austin, TX, Irwin BellTrack or Mike A. Myers Track and Soccer Stadiumhttp://ncaasports.com/track-and-field/schedules
SATURDAY, MAY 29, 2010* Fruitport Old Fashioned Days Run, Fruitport, 10KR, 5KR, 9:30 amContact Donald Wood, (231) 865-3551
* Mackinaw Memorial Bridge Race, Mackinaw City, 5.4 MR, 6:00 am, Mackinaw City RecreationComplex http://www.mackinawcity.com
MONDAY, MAY 31, 2010* Hartland Memorial Day Run/Walk, Hartland, 5KR, 3KW, 8:00 am, Hartland High Schoolhttp://www.hartlandschools.us/athletics/Events/Run/
* Memorial Day 5K Run/Walk & 8K Run, Grosse Ile, 8KR, 5KR/W, 1MFR, 8:30 am, Grosse Ile HShttp://everalracemgt.com
WEDNESDAY, JUNE 2, 2010* Hansons Marathon Training Clinic #1, Royal Oak, 6:30 pmHansons Running Shop, 3407Rochester, http://hansons-running.com
* Tooth, Fang & Claw 10K Run and Swamp Party, Pinckney, 6:30 pm, 10KR,http://runningfit.com/swampparty
* Dodge Park, 3.1 Mile Run, Sterling Heights, 8:00 am, Dodge Park, 3.1MR, 1MR/W, Mark DiSanto,(586) 446-2700, [email protected]
* Michigan Trail State Championships, Lowell, 7:00 am, Fallasburg Park, 100KR, 50KR, 25KR, 2 &4 person relay, http://www.wildwest100k.4t.com
SUNDAY, JUNE 6, 2010
* Ann Arbor Triathlon / Duathlon, Pinckney, 8:00 am, Pinckney Recreation Area, Halfmoon LakeBeach Tri or Du: 1/2MS/ 14MB/ 5MR or 2MR, 14MB, 5MR, http://www.eliteendeavors.com
* Dexter to Ann Arbor Run, Ann Arbor, 8:00 am, Main Street & Ann Street, 13.1MR, 10KR, 5KR,kids run, http://www.dxa2.com
WEDNESDAY, JUNE 9, 2010* Hansons Marathon Training Clinic #1, Utica, 6:30 pm Hansons Running Shop, 8409 HallRoad, http://hansons-running.com
* NCAA Division I Outdoor Track & Field Championships, Eugene, OR, Hayward Field,http://ncaasports.com/track-and-field/schedules
SATURDAY, JUNE 12, 2010* Brian Diemer Amerikam 5K, Cutlerville/ Grand Rapids, 9:00 am, Legacy Christian School, 5KR/W,1MFR, kids’ runs, http://diemerrun.com
* Flirt with Dirt, Novi, 7:30 am, Lake Shore Park,10KR, 5KR, http://www.runflirt.com
* Midwest Track & Field Meet of Champions,Fort Wayne, IN, 11:30 pm,. Northrop HS, SpullerStadium, http://www.iatccc.org/mmc/
SUNDAY, JUNE 13, 2010* Motor City Triathlon,Detroit, 8:00 am, Belle Isle, triathlon: 1.5KS/ 40KB/6.6MR or 500meter S/20KB/ 3.4MR, http://3disciplines.com
WEDNESDAY, JUNE 16, 2010* Hansons Marathon Training Clinic #1, Lake Orion, 6:30 pm, Hansons Running Shop,http://hansons-running.com
SATURDAY, JUNE 19, 2010* Kalamazoo Klassic, Kalamazoo, 7:30 am, YMCA, 1001 West Maple St., 10KR, 5KR/W, 5KFW,Michigan Runner Race Series 10K, http://www.kalamazooklassic.com
SUNDAY, JUNE 20, 2010* Big Fish Triathlon, Duathlon, Sprint, Hadley Township, 8:00 am, Big Fish Lake State Park, 1.5KS/40KB/ 10KR; 500mS/ 20KB/5KR; 5KR
* Open Door Julie Run/Walk, Commerce Twp., 9:00 am, Walled Lake Northern High School, 6000Bogie Lake Road, 10KR, 5KR/W, http://www.opendooroutreachcenter.com
* Solstice Run, Northville, 7:30 am, Ford Field, Griswold St. north of Main, downtown Northville,10MR, 10KR, 5KR/W, Kids Run, http://www.solsticerun.org
SUNDAY, JUNE 27, 2010* Hansons Group Run, Lake Orion, 8:00 am, Hansons Running Shop, http://hansons-running.com
* Pictured Rocks Road Race - Run for the Red Cross, Munising, 8:00 am, R.W. Nebel Field, 13.1MR,5KR, FW, http://www.picturedrocksroadrace.com
* Ronald McDonald Foundation Tri-Michigan, Detroit Metro Area, 8:00 am, Triathlon,http://3disciplines.com
*******Calendar entries are a value-added service for Michigan Runner clients. Please contact Art McCafferty([email protected]) if you're interested.
