GROWINGSTRONGERTOGETHER

MIDDLESEX YMCA SPRING 2015 PROGRAM GUIDE

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WHY WE ARE HEREFOR YOUTH DEVELOPMENT

All kids deserve the opportunity to discover who they are and what they can achieve under the guidance of adults who care about them and believe in their potential. We see every interaction with young people as an opportunity for learning and development.

FOR HEALTHY LIVING

Health and well-being are all about balance. That’s why we help people and families build and maintain healthy habits for spirit, mind and body in their everyday lives. By helping kids, adults, families and seniors from all backgrounds improve their health and well-being, we build a stronger community.

FOR SOCIAL RESPONSIBILITY

With our doors open to all, we work every day to connect people from all backgrounds and support those who need us most. We take on the most urgent needs in our community and inspire a spirit of service in return. Our members, volunteers, supporters and staff demonstrate the power of what we can achieve by giving back together.

DIRECTORYMain Number . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.347.6907Welcome Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6201Membership . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6206Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6204Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6221Birthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6229Child Watch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6229School Age Child Care . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6208Preschool Child Care . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6227Kids’ Korner Billing . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6218YMCA Camp Ingersoll . . . . . . . . . . . . . . . . . . . . . . . . 860.343-6239YMCA Camp Ingersoll Billing . . . . . . . . . . . . . . . . . . . 860.343-6230Youth Center . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6229Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6220Fund Development . . . . . . . . . . . . . . . . . . . . . . . . . . . 860.343.6232Therapeutic Mentoring . . . . . . . . . . . . . . . . . . . . . . . 860.343.6213

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SPRING 2015 SESSION DATES SPRING SESSION 1March 9, 2015 - April 12, 2015

SPRING SESSION 2April 13, 2015 - May 17, 2015

SPRING SESSION 3

May 18, 2015 - June 21, 2015

Registration for all three spring sessions begins: MEMBERS: February 23, 2015NON-MEMBERS: March 2, 2015

HOURS OF OPERATION Monday - Friday: 5:15am-9:30pmSaturday: 7:00am-6:00pmSunday: 7:00am-5:00pm

HOLIDAYSFacility will be closed on: Easter and Memorial Day

FINANCIAL ASSISTANCE – OPEN DOORSThe Middlesex YMCA is a non-profit health and human services organization which offers high quality programs, services, and facilities that are made accessible to individuals and families of all income levels through our Open Doors membership. Through use of a sliding fee scale, any person who wants to participate in YMCA programs can do so.

Please visit our website midymca.org for an application or stop by the welcome center for more information.

Visit www.midymca.org for online registration

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MEMBER SERVICESTYPES OF MEMBERSHIPSFITNESS MEMBERSHIP Best for those who plan to participate regularly.• Includes access to gymnasium, pools, sauna,

racquetball courts and fitness classes• Reduced rates on all classes. • All adult fitness classes are FREE. (Excluding water-based classes)• Men’s, women’s, and family locker rooms and shower facilities.• Complimentary fitness orientations • Includes reciprocity which includes FREE access

to participating New England Ys

PROGRAM MEMBERSHIP Best for those who plan to come to the YMCA occasionally or for those whose primary purpose in joining will be for children to attend classes. Program members pay a fee each time they use the facility.

CHILD WATCH SERVICES (ages 8 weeks – 5 years)Middlesex YMCA offers drop-in child care while mom or dad makes use of the Y. Playful, engaging options are plentiful for young children while you exercise or connect with others over shared interests. All parents must check back with the program staff within an hour and fifteen minutes. This service is free and offered as a courtesy to the Fitness and Program Members of Middlesex YMCA.

Monday-Friday 9:00am-11:30am Monday-Thursday 5:30pm-7:45pm

CHILD WATCH YOUTH CENTER (ages kindergarten -11 years)Free for children of members. Children are supervised by YMCA staff and do a wide variety of activities and games during this time while mom or dad makes use of the Y. It takes place in the lower level of the Y facility.

Monday – Thursday 5:30pm -7:45pm

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SWIMMING STRONGYOUTH AQUATICS, SWIM TEAM, AND CERTIFICATION COURSESPARENT/CHILD AQUATICSFor more information on parent/child aquatic programs, please contact Kasia at kwojdyla@midymca.org or860-343-6221.

SKIP (AGES 6-18 MONTHS)This is an introduction to the aquatic environment for parents and their infants to learn aquatic safety and have a positive experience with their children.

Wednesday: 6:20pm-6:50pm Friday: 10:00am-10:30am 10:35am11:05am Saturday: 9:45am-10:15am Sunday: 11:10am-11:40amFitness $45/ Program $55/ Non-Member $67

PERCH (AGES 19-36 MONTHS)Children start moving more independently through the water under their parent’s guidance. Parents and children learn more about aquatic safety and the instructor begins to prepare the children to work directly with an instructor on their own.

Wednesday: 10:00am-10:30am 10:35am-11:05am 5:45pm-6:15pm Saturday: 10:20am-10:50am 10:55am-11:25am

Sunday: 11:45am-12:15pmFitness $45/ Program $55/ Non-Member $67

PIKE – STILL NEEDS PARENT(AGES 3-5 YRS)Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles.

Saturday: 11:30am-12:00pm Sunday: 12:20pm-12:50pm Fitness $45/ Program $55/ Non-Member $67

YOUTH AND TEEN AQUATICS PROGRAMSFor more information on our youth and teen aquatics program, please contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221.

PIKE (AGES 3-5 YEARS)At this beginner level children begin attending classes with a flotation device without their parents. Children learn more about aquatic safety and adjusting to the water, developing independent movement while learning paddle stroke and kicking skills, holding their faces in the water and blowing bubbles.

Tuesday: 10:00am-10:30am 6:00pm-6:30pm 6:35pm - 7:05pm Thursday: 6:00pm-6:30pm Saturday: 8:35am -9:05am 9:10am -9:40am Sunday: 10:00am-10:30am 10:35am-11:05amFitness $45/ Program $55/ Non-Member $67

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EEL (AGES 3-5 YEARS)This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water with a flotation device. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. In order to complete can swim one length of the pool without assistance and 2.5 yards without a flotation device by the end of this level.

Tuesday: 10:00am-10:30am 6:00pm-6:30pm 6:35pm-7:05pm Thursday: 6:00pm-6:30pm Saturday: 8:35am-9:05am 9:10am-9:40am Sunday: 10:00am-10:30am 10:35am -11:05amFitness $45/ Program $55/ Non-Member $67

EEL 2 (AGES 3-5 YEARS)This advanced beginner level is for children who can swim one length of the pool with a flotation device and are becoming comfortable swimming without one. They will focus on paddling on their front, back and side while increasing their ability to submerge and get their face wet 10 consecutive times.

Tuesday: 10:35am-11:05am 6:00pm-6:30pm 6:35pm-7:05pm Thursday: 6:00pm-6:30pm Saturday: 8:35am-9:05am Sunday: 10:00am-10:30amFitness $45/ Program $55/ Non-Member $67

RAY (AGES 3-5 YEARS)At this level children can paddle 15 feet on their front and back without a flotation device or assistance. They will improve stroke skills, build endurance by swimming on their front and back, learn to tread water and perform more progressive diving skills.

Tuesday: 10:35am-11:05am Thursday: 4:35pm-5:05pm Saturday: 9:10am-9:40am Sunday: 10:35am-11:05amFitness $45/ Program $55/ Non-Member $67

STARFISH (AGES 3-5 YEARS)At this level children can paddle 20 feet on their front and back, perform a front and back float for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They will refine their strokes, personal safety, rescue and floating skills all while learning underwater swimming skills.

Wednesday: 4:35pm-5:05pm Thursday: 4:35pm-5:05pm Sunday: 10:35am-11:05amFitness $45/ Program $55/ Non-Member $67

POLLIWOG (AGES 6-14 YEARS)This is the beginning level for school age children. They become acquainted with the pool, flotation devices, the paddle stroke and with front and back floating.

Tuesday: 4:20pm-5:05pm Wednesday: 4:20pm-5:05pm Saturday: 10:35am-11:20am Sunday: 11:10am-11:55amFitness $45/ Program $55/ Non-Member $67

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GUPPY (AGES 6-14 YEARS)At this level, children can paddle on their front and back 10 feet without a flotation device and submerge their face consecutively 10 times. They will become more comfortable swimming without a flotation device, build endurance by swimming on their front and back, learn to tread water and jump into deep water.

Tuesday: 5:10pm-5:55pm Thursday: 5:10pm-5:55pm Saturday: 9:45am-10:30am 11:25am-12:10am Sunday: 12:00pm-12:45pmFitness $45/ Program $55/ Non-Member $67

GUPPY 2 (AGES 6-14 YEARS)At this level, children can paddle on their front and back 40 feet, perform front and back floats for 30 seconds and perform 10 consecutive full bobs all without a flotation device. They are introduced to the crawl strokes, side stroke, breaststroke, elementary backstroke and side stroke and perform more progressive diving skills.

Tuesday: 5:10pm-5:55pm Thursday: 5:10pm-5:55pm Saturday: 10:35am11:20am Sunday: 11:10am-11:55amFitness $45/ Program $55/ Non-Member $67

MINNOW (AGES 6-14 YEARS)At this intermediate level, children can paddle on their front and back 75 feet, perform front and back floats for 60 seconds and perform 10 consecutive full bobs in deep water all without a flotation device. They will continue to improve their crawl strokes, side stroke, breaststroke, elementary backstroke and refine their diving skills.

Tuesday: 5:10pm-5:55pm Wednesday: 5:10pm-5:55pm Saturday: 9:45am-10:30am 11:25am-12:10pm Sunday: 12:00pm-12:45pmFitness $45/ Program $55/ Non-Member $67

FISH (AGES 6-14 YEARS)At this level, children can demonstrate rudimentary crawl stroke, breaststroke, elementary backstroke and side stroke for 75 feet, perform a kneeling and stride dive and can tread water for one minute. Children work to improve their stroke skills, are introduced to the butterfly stroke and turns.

Tuesday: 4:20pm -5:05pm Wednesday: 5:10pm-5:55pm Saturday: 10:35am-11:20am Sunday: 11:10am-11:55amFitness $45/ Program $55/ Non-Member $67

FLYING FISH (AGES 6-14 YEARS)At this level, children can demonstrate more refined crawl stroke, breaststroke, backstroke and side stroke for 50 yards, perform 25 yards of butterfly and tread water for 6 minutes. Children continue to refine their strokes and diving skills.

Tuesday: 4:20pm-5:05pm Saturday: 9:45am-10:30am 11:25am-12:10pm Sunday: 12:00pm-12:45pmFitness $45/ Program $55/ Non-Member $67

SHARK (AGES 6-14 YEARS)At this level, children can demonstrate refined crawl stroke, breaststroke, backstroke and side stroke for 100 yards, perform 50 yards of butterfly and swim underwater. Children continue to refine their strokes, turns and diving skills.

Tuesday: 4:20pm-5:05pm Saturday: 9:45am-10:30am 11:25am-12:10pm Sunday: 12:00pm-12:45pmFitness $45/ Program $55/ Non-Member $67

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PRIVATE SWIM LESSONSLessons with an instructor to student ratio of 1:1 or 1:2 can be requested and scheduled with the Aquatics Department. Contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221 to book lessons.1:1 = $30 per 30 minutes of instruction1:2 = $20 per student per 30 minutes of instruction

H2O KIDSPrivate lessons designed specifically for children with special needs. Contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221 to book lessons.

BARRACUDAS SWIM TEAMPractice for the Spring/Summer season begins on Monday, May 4 and new swimmer evaluations will take place on the following days/times:

Tuesday 4/28 6:00pm – 7:00pm Thursday 4/30 6:00pm – 7:00pm

AMERICAN RED CROSS COURSESFor more information on ARC courses, please contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221.

LIFEGUARD/FIRST AID/CPR/AED Initial certification for a lifeguard. All days must be attended within class period. Full schedule available at: midymca.org/redcross 4/4-4/19 or

6/7-6/21

Cost: Fitness $290/ Program $320/ Non-Member $350

LIFEGUARD RECERTIFICATIONRecertification valid for two years. Sat. 5/16 & Sun. 5/17 (both days) 12:00pm - 3:00pm or Sat. 6/6 12:00pm - 5:00pm Cost: Fitness $125/ Program $150/ Non-Member $175

GROWING STRONGYOUTH SPORTS, DANCE, AND FAMILY ACTIVITIESYOUTH SPORTS & ACTIVITIES

TODDLERS IN MOTION(AGES 6 MONTHS-3 YEARS)Meet other parents and interact with your child in a family friendly atmosphere. Classes open with circle time, stretching, dancing, and exploration of the gym equipment. Your child will meet new friends while playing, sharing, and learning to follow routines. Classes conclude with parachute time, a closing song, and a fine motor activity. Register separately for a SKIP or PERCH parent/child swim class to fill your morning with a complete gym and swim experience! Classes offered for all sessions.

Wednesday: 9:15am-9:45am Friday: 9:15am-9:45amFitness $30/Program $37/ Non-Member $45

PARENT & ME SOCCER (AGE 3 YEARS) A great introduction to this international sport. Children will learn some skills and meet new friends while having a good time in this non-competitive and fun atmosphere. Everyone plays & all participants receive a T-shirt.

Saturday: 9:00am-9:45am (Spring Session 1 at Middlesex YMCA, Spring Session 3 at Camp Ingersoll) Fitness $45/ Program $55/ Non-Member $67

PARENT & ME BASKETBALL (AGE 3 YEARS) A great introduction to this international sport. Children will learn some skills and meet new friends while having a good time in this non-competitive and fun atmosphere. Everyone plays & all participants receive a T-shirt.

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Thursday: 5:00pm-5:45pm (Spring Session 3 at Camp Ingersoll)Fitness $45/ Program $55/ Non-Member $67

PEE WEE SOCCER (AGES 4-5 YEARS) Focusing on participation, building confidence, and having fun, participants will learn some skills, meet new friends, and be active. Everyone plays & all participants receive a T-shirt.Saturday: 10:00am – 10:45am(Spring Session 1 at Middlesex YMCA, Spring Session 3 at Camp Ingersoll)Fitness $45/ Program $55/ Non-Member $67

PEE WEE BASKETBALL (AGES 4-5 YEARS)Focusing on participation, building confidence, and having fun, participants will learn some skills, meet new friends, and be active. Everyone plays & all participants receive a T-shirt.Thursday: 5:00pm – 5:45pm(Spring Session 2 at Camp Ingersoll)Fitness $45/ Program $55/ Non-Member $67

PEE WEE T-BALL (AGES 4-5 YEARS) Get into the swing of things with this new Tee-ball program! Children will learn the basics of the game, make new friends and have fun! Everyone plays & receives a T-shirt.Saturday: 10:00am – 10:45am (Spring Session 2 at Camp Ingersoll)Fitness $45/ Program $55/ Non-Member $67

BODACIOUS BUILDING BLOCKS (AGES 4-7 YEARS) Creativity is encouraged in this introduction to working with Lego brand blocks. Each week, children will learn a basic design skill and use it in conjunction with a theme. Themes may include: pirates, the jungle, and world records. Children will learn to work with and support each other while engaging in problem solving and creative engineering

Saturday: 11:00am - 11:45am(Spring Session 1 at Middlesex YMCA)Fitness $45/ Program $55/ Non-Member $67

SPORTS AND MORE (AGES 4-5 YEARS)Beginning gymnastics and traditional sports merge in this fun, fast paced, youth class. Kids will have opportunities to roll, somersault, jump, balance, and move in activities while learning basic sports skills: catching, throwing, rolling, etc. Saturday: 1:00pm - 1:45pm (Spring Session 1 at Middlesex YMCA)Fitness $45/ Program $55/ Non-Member $67

FISHING FUN (AGES 10-14 YEARS OR ANY AGE WITH ADULT SUPERVISION)Experience the joys of fishing at YMCA Camp Ingersoll. We will learn about knot tying, different types of fish, casting, and some ecology. There will be plenty of time to build relationships with your “Fish Tales” and special attention will be spent on responsible and respectful fishing practices. All children will be automatically entered into the Camp Ingersoll and Portland Parks and Recreation Family Fishing Derby on Tournament on May 8thTuesday: 5:00pm - 6:00pm (Spring Session 2 & 3 at Camp Ingersoll)Fitness $45/ Program $55/ Non-Member $67

ARCHERY (AGES 7-10 YEARS)Archery is a fun and exciting way to teach skills and the YMCA values. Learn about the different parts of a bow and arrow and how to take care of them while participating in games and activities designed to be fun and engaging. YMCA Camp Ingersoll has all the necessary equipment so come prepared to unleash your inner Robin Hood. Saturday: 11:00am - 11:45am (Spring Session 2 & 3 at Camp Ingersoll)Fitness $45/ Program $55/ Non-Member $67

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EXPLORE OUTDOORS (FAMILIES)Parents are encouraged to explore the outdoors with their children in this introduction to camping skills and outdoor skills. We will have lots of fun and many adventures while boating, making fires, orienteering, and much more. What better way to spend a Saturday afternoon than with friends discovering the joys of the outdoors? Saturday: 1:00pm - 1:45pm (Spring Session 2 at YMCA Camp Ingersoll)Fitness $45/ Program $55/ Non-Member $67

YOUTH JUDO (AGES 5–OLDER)Judo offers a recreational martial arts program which enhances physical & mental discipline. New participants welcome. Led by Sensei Louis LaPila. First 2 classes are free. Offered all 2 sessions.

Beginner: White-Yellow Belt Saturday: 9:45am-10:45am

Intermediate: Advanced Yellow Belt & Above Saturday: 10:45am -12:00pm Advanced: instructor recommendation Tues/Thurs: 7:30pm - 9:00pmFitness $45/ Program $55/ Non-Member $67

SCOUTS

Looking for programs for your Scout Troop/Pack? The Y can help! We can tailor a program to fit your Troop’s/ Pack’s needs. Help your Scouts earn belt loops, pins, rank advancements and badges. A few of the many options the Y offers: swimming, archery, team building activities, wall climbing, boating, and badge workshops (Jewelry, Scrap booking, Archery, etc.). Please contact acurrier@midymca.org or visit midymca.org for more details.

BIRTHDAY PARTIESWhat is packed with fun, is hassle free, and is something everyone will enjoy? A YMCA Party of course! From birthday parties to family reunions to team celebrations, all are welcome! Party options include Swim Party, Gym Party, Swim and Gym Party, and new for 2015, Craft or Lego Play Party options. Book your next event with us and we’ll take care of everything, including setup and cleanup, entertainment, and even a T-shirt! Pizza and balloon add-ons available. Visit midymca.org for details or contact Nancy Herrera at 860-343-6229 or nherrera@midymca.org

YOUTH DANCE CLASSES

DANCE WITH ME (PARENT/CHILD CLASS 18 MONTHS & UP) A creative movement class for children along with an adult. We will have fun singing our favorite songs, dancing with ribbons, and playing with bean bags, lummi sticks, parachutes and more. Children and adults should wear comfortable clothing. Sunday: 10:45am - 11:15am (Spring Sessions 1 & 2)Fitness $45/ Program $55/ Non-Member $67

PRE-BALLET (AGES 2.5–4 YEARS)

A creative movement class for children who are ready to dance without an adult. We will have fun dancing with ribbons, bean bags, lummi sticks, participating in circle time and more. Children should wear comfortable clothing.

Sunday: 10:00am -10:30am (Spring Sessions 1 & 2)Fitness $45/ Program $55/ Non-Member $67

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BALLET (AGES 4–8 YEARS) A beginner ballet class where we will learn introductory ballet steps. These include plies, tendu, releve, arabesque, the five positions of the feet, and other introductory dance steps. We will also use fun, upbeat music to learn basic skills like hopping, skipping, jumping, galloping, and balance coordination. Girls should wear a leotard, tights and ballet slippers. Boys should wear comfortable clothing and ballet slippers.

Sunday: 9:00am -9:45am (Spring Sessions 1 & 2)Fitness $45/ Program $55/ Non-Member $67

FAMILY ACTIVITIES

EASTER EGG-STRAVAGANZABring the family out for a good old fashion egg hunt.TWO HUNTS: #1: 11:15am for children up to grade 1 #2: 11:30am children over grade 1

Date: Saturday, March 21

Location: YMCA Camp Ingersoll

Fees: Members $5 per child Non-Members $5 per child

CAMP OPEN HOUSEAND FAMILY FUN DAYGet a taste of the adventure that YMCA Camp Ingersoll offers to its campers. Your family can try archery, the climbing tower, super slide and lots more!Date: Saturday May 9 and Saturday June 6, 2:00pm-4:00pm

Location: YMCA Camp Ingersoll Fees: Members Free Non-Members Free

FAMILY FISHING TOURNAMENT (3–15 YEARS)YMCA Camp Ingersoll is co-sponsoring a family fishing derby with the Portland Parks & Recreation Department. Bring the whole family to enjoy this wonderful spring time event. All children must be accompanied by a parent or guardian, and all participants must provide their own fishing equipment. In case of inclement weather, please call 860-262-7234. This event is free to all Portland residents. Date: Friday, May 8 5:30pm-7:30pmLocation: YMCA Camp Ingersoll Fees: Members: $5 per child Non-Members: $5 per child

(up to $20)

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LEARNING STRONGCHILDCARE, EDUCATION, AND LEADERSHIP ACTIVITIES

Y BEFORE AND AFTER SCHOOLKIDS KORNERKids’ Korner is a place for children to explore new interests, meet new friends, complete homework, participate in an enrichment club, run, play, and have some fun! Our state licensed before and after school programs are located at all Middletown Public Elementary Schools, Edna C. Stevens & Woodside Intermediate School (also serving CMS) in Cromwell and Valley View School (also serving Gildersleeve) in Portland and East Haddam Elementary School (also serving 4th & 5th grade Nathan Hale- Ray school).

Kids’ Korner is much more than just a great school age child care program. It’s a wonderful way to extend the school day by exploring new interests, enjoying healthy recreational pursuits, engaging in enrichment activities and benefiting from academic support. And all the while, kids are making friends and having fun under the supervision of well-trained youth development professionals.

Registration materials are available to print at midymca.org. Please contact Amy Cardoza at 860-343-6218 regarding program availability and financial assistance.

SCHOOL’S OUT VACATION CLUBThe Middlesex Y offers a licensed vacation day program for the following days during the spring 2015 school year:April Break: April 13-17, 2015An Adventure at YMCA Camp IngersollA recreational program open to members and non-members in grades K-6th. Pick up and drop off is located at the Middlesex YMCA. Program hours are 7 AM to 6 PM. Full payment is due upon registration.Fees $50.00 per day for members $55.00 per day for non-members $210.00 for all 5 days (April Break)

A 10% sibling discount is available. Financial Aid is also available for YMCA members receiving Open Doors Assistance. For more information regarding Financial Aid, please contact Melanie Carfora at 860-343-6208.

PHELPS INGERSOLL PRESCHOOL CENTER FOR CHILDRENGreat care for Preschoolers (3 to 5 years). The Preschool program is a School Readiness model with some sliding fee subsidized slots available. The Preschool operates at the YMCA year round, Monday through Friday, 7:00am to 5:30pm, and serves nutritionally sound meals in accordance with the USDA Food Program. There are also 2 off-site programs at Bielefield and Macdonough elementary schools that run during the school year. The programs are staffed by well trained, caring professionals who will take great care of your child as they develop their own talents, uniqueness, and independence. For more information on these programs, call Taylor Duckworth, Center Director at 860-343-6227.

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CAMPSYMCA CAMP INGERSOLL (YCI)Our 77 acre Outdoor Center is the ideal place for children ages 4 -17 to make new friends & develop skills under the guidance of our professional role models! We understand the connection between playing and learning. That is why our programs at YMCA Camp Ingersoll are designed to encourage campers to make new friends, learn new skills while spending time with counselors modeling positive values. With open field space, modern facilities and tranquil woods, we are the ideal place for children to develop during the summer months.2015 SESSION DATES:

Preview Week: June 22 - June 26 Session 1: July 29 - July 10 Session 2: July 13 - July 24 Session 3: July 27 - Aug 7 Session 4: Aug 10 - Aug 24

To learn more, call Helen, YMCA Camp Ingersoll Registrar, at 860-342-2267.

Registration is going on now! YMCA Camp Ingersoll starts Monday, June 22nd.

SUMMER ENRICHMENT CAMPLooking for an exciting summer experience for your school age child (entering 1st through 6th grade)? The YMCA Summer Enrichment Camp offers eight weeks of discovery and hands on fun. Each week a different theme engages children in a fun filled journey of experiential learning. This program is a great fit for children who like art, science and creative exploration. Mornings are spent diving into theme filled activities and afternoons are full of recreation and play. A daily recreational swim, optional swim lessons(at an additional cost) and a field trip complete each exciting week! Camp hours are 8:00am-5:30pm, Monday–Friday

2015 SESSION DATES:Week 1: June 22 - June 26 Week 2: June 29 - July 3 Week 3: July 6 - 10 Week 4: July 13 - 17 Week 5: July 20 - 24 Week 6: July 27 - July 31 Week 7: August 3 - 7 Week 8: August 10 - 14

For more information about Summer Enrichment, please contact Melanie Carfora at 860-343-6208

YMCA CAMP INGERSOLLVisit us at www.CampIngersoll.orgRegistration is going on now!

BUILDINGCONFIDENCE

CREATINGMEMORIES

DEVELOPINGSKILLS

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FIT, HEALTHY & STRONGADULT WELLNESS PROGRAMS

FITNESS ORIENTATIONWe want you to fee comfortable and enjoy your workouts so we encourage you to schedule a free fitness appointment. You will learn about cardiovascular exercise, weight training and how to properly use the equipment. Our fitness staff will also make fitness program recommendations based on your needs and goals. Please see Welcome Center staff to book your appointment.

PERSONAL TRAININGFor more information on personal training please contact Emily at erandall@midymca.org or 860-343-6240.

Benefits of working with a certified Personal Trainer:• Set specific goals• Design an optimal exercise routine• Ensure proper form, maximizing benefits• Keep motivated and accountable• Celebrate successes• Gain knowledge and understandingPersonal Training Packages:1 Session $40 3 Sessions $115 5 Sessions $175 8 Sessions $270 12 Session $360Youth Personal Training also available

PROUD SUPPORTER OF

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FOREVER STRONGADULT ACTIVITIES/ ADULT AQUATICSADULT ACTIVITIES For more information on adult activities contact Sue at sdionne@midymca.org or 860-343-6222.

BROWN BAG BINGOSome good ol’ fashion fun! Bring a lunch, and you have multiple chances to win great prizes! Thursday, January 29th 12:30pm-2:00pmThursday, February 26th 12:30pm-2:00pmHeld in the Fitness Plus LoungeMembers and non-members welcomeFee: $5, $2 each additional card

DROP IN CRIBBAGEEvery Wednesday 12:30pm-1:30pmHeld in the Fitness Plus Lounge Fee: FREE

ADULT AQUATICS

ADULT GROUP SWIM LESSONSFor more information on our adult swim lessons, please contact Kasia Wojdyla at kwojdyla@midymca.org or 860-343-6221.

BEGINNER SWIM LESSONSSun. (small pool): 12:55pm-1:40pmFitness $45/ Program $55/ Non-Member $67

INTERMEDIATE SWIM LESSONSSat. (large pool): 12:15pm-1:00pmFitness $45/ Program $55/ Non-Member $67

ADULT GROUP AQUATICS EXERCISEFor more information on our adult swim group aquatic exercise,please contact Bill Evison at bevison@midymca.org or 860-343-6220.

WATER WORKOUTTu & Th (small pool): 8:30am-9:30amFitness $10/ Program$20/ Non-Member $40

ARTHRITIS AQUATICSM,W & F (small pool): 8:55am-9:55amFitness $15/ Program$30/ Non-Member $60M,W & F: 11:10am-12:10pmFitness $15/ Program$30/ Non-Member $60

WATER EXERCISEM,W & F (large pool): 9:00am-10:00amFitness $15/ Program $30/ Non-Member $60

BELLY, BACK & BALANCEM & W (small pool): 3:00pm-4:00pmFitness $10/ Program $20/ Non-Member $40

AI CHIM & W (small pool): 4:00pm-4:30pmFitness $10/ Program $20/ Non-Member $40

ANCHOR DOWNTu & Th (small pool): 11:10am-12:10pmFitness $10/Program $20/ Non-Member $40

GIVE TODAYWe have an extraordinary opportunity to ensure a brighter future for Northern Middlesex County, but we must take action today, and only your support will make it possible.

When you give to the Middlesex Y, your gift will help young people achieve their potential, empower people of all ages to lead healthier lives, and strengthen the bonds of community in Northern Middlesex County.

Together, we’ll take on many of the greatest challenges facing our young people, our health and our community.

Now, when you think of your YMCA you’ll know it’s more than just a gym…it’s a cause. A cause, that, with your generous support, will continue to strengthen the community in which you live. GIVE. AND DO SO MUCH MORE. Please consider joining the Y’s Leadership Circle with a gift of $1,000 or more.

Your gifts will help the Middlesex Y provide over $300,000 worth of assistance to assure quality Y programs are accessible to all in our community.

To find out how you can support our cause, contact Judy Hall at 860-347-6907 or jhall@midymca.org

The Y. So Much More™

Middlesex YMCA99 Union Street, Middletown, CT860-347-6907 | midymca.org