Milk- An Ideal And Complete Health Drink

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Milk- An Ideal And Complete Health Drink

Milk is one of the common foods throughout the world. It is regarded as nature’s most n perfect food. The milk of animals has been used by mankind from time immemorial. The most common one are cow’s milk, buffalo’s milk and goat’s milk. In certain places, milk of sheep and mare is used. The protein in cow’s milk is twice than human milk but it has less sugar. Buffalo’s milk contains more fat than cow’s milk.

Milk- An Ideal And Complete Health Drink

Nutritive Value: Milk contains protein, fat, carbohydrates, all known vitamins and various minerals essential for sustaining life and maintaining health. The protein of milk is of highest biological value, it contains all the essential amino acids for body building and repair of body cells. A liter of milk provides all the calcium needed by the individual. Milk ranks high in digestibility and it only require one and a half hours for digestion. It curdles immediately after it reaches stomach. The organic salts and water is absorbed immediately while the solid matters are passed on to the intestines where fat is absorbed quickly by the lacteals. According to Charka, the great author of Indian system of medicine, milk increases strength, improves memory, removes exhaustion, maintains strength and promotes long life.

Milk- An Ideal And Complete Health Drink

Milk is highly beneficial to gain weight. The assimilative organs renew energy and power.

It improves blood circulation. The natural increase in circulation results from increased amount of fluid assimilated by stomach and intestines.

It is helpful to treat hyperacidity. As milk contains alkaline forming elements, it quickly relieves acid conditions of the system.

Milk acts as a tonic and a tranquillizer. It cures sleeplessness.

Milk has proved useful to treat respiratory disorders such as common cold, hoarseness, laryngitis, tonsillitis, bronchitis and asthma. For beneficial result take a glass of milk with a pinch of turmeric powder and black pepper to treat the above conditions.

Cream of milk mixed with little vinegar and a pinch of turmeric powder makes an effective dressing of cut wounds.

It is also useful as cosmetic and beauty aids. Rinsing the hair with milk and egg yolk everyday will promote hair growth and protect the scalp from dandruff.

Milk- An Ideal And Complete Health Drink

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Milk- An Ideal And Complete Health Drink

Some of the disadvantages that milk entails are: Rich in calories- people who want to lose weight milk increase their problems severely.

High in saturated fats.

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Milk- An Ideal And Complete Health Drink

Milk- An Ideal And Complete Health Drink

Milk is high in lactose which is known as milk sugar. Many people find lactose hard to digest and causes stomach upsets. Allergic reactions occur to people when they suffer from milk allergic reactions. People should take a glass of milk to enjoy its benefits but at the same time they should also find whether this drink is suitable for their health or not.

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