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Mindfulness for Managing Stress Instructor: Joelle Lazar, MC, RCC centrepointpsychotherapy.com [email protected] Joelle Lazar of Centrepoint Psychotherapy is a Registered Clinical Counsellor and Yoga Therapist. Joelle offers group work that nurtures contemplative, body-centred practices to encourage mindfulness, compassionate inner dialogue, health and well-being. Her philosophy to counselling is that when the right conditions are present, human beings are wired to heal. In this 6-hour workshop, you’ll gain an understanding of: • What mindfulness is, how it changes the brain, and promotes neuroplasticity • The role of stress in un-mindful communication • Your personal communication style and strategies to reduce stress and keep mindful communication online Register today! kpu.ca/cps FEBRUARY 20, 2016 KPU SURREY
