Date post: | 19-Aug-2015 |
Category: |
Spiritual |
Upload: | buddhist-conference-2554 |
View: | 5,739 times |
Download: | 1 times |
I am open to the experience of the present moment
I sense my BODY, whether eating, cooking,
cleaning, talking, sitting, standing or lying
When I notice an absence of mind,
I gently return to the experience of the here and now
I am able to love, trust & appreciate
myself
I pay attention to the psycho-social conditionings
behind my actions
I see my mistakes and difficulties without judging them
I feel fully connected to my experience in
the here-and-now
I accept and embrace all unpleasant experiences
I am kind and friendly to myself when things go wrong
I watch my thoughts, feelings, emotions & impulse without getting lost in them
In difficult situations, I can pause & reflect without immediately reacting
I am patient with myself and with others
I am able to smile when I notice how I sometimes
make life difficult
I am relax, calm and peaceful in the presence
of here and now