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MINDFULNESS & COMPASSION BASED COGNITIVE THERAPY …€¦ · MINDFULNESS & COMPASSION BASED...

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MINDFULNESS & COMPASSION BASED COGNITIVE THERAPY (MBCT) PARTICIPANTS WILL LEARN TO: • Reduce negative self-judgment and strengthen self-compassion • Incorporate mindfulness into daily life • Develop a contemplative practice of daily meditation and journaling • Live fully in the present moment THIS PROGRAM CREATED FOR ADULTS WHO: • Struggle with mild to moderate depression or anxiety • Are currently in treatment but are looking for opportunities to accelerate progress • Have completed therapy but want to improve coping skills to prevent relapse 1500 Quail, Suite 250 Newport Beach, CA 92660 AnxietyAndDepressionCenter.com 949-222-2848 New groups are forming now. To learn more, please call 949-222-2848

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Page 1: MINDFULNESS & COMPASSION BASED COGNITIVE THERAPY …€¦ · MINDFULNESS & COMPASSION BASED COGNITIVE THERAPY (MBCT) PARTICIPANTS WILL LEARN TO: •Reduce negative self-judgment and

MINDFULNESS&COMPASSIONBASEDCOGNITIVETHERAPY(MBCT)

PARTICIPANTSWILLLEARNTO:• Reducenegativeself-judgmentandstrengthenself-compassion• Incorporatemindfulnessintodailylife• Developacontemplativepracticeofdailymeditationandjournaling• Livefullyinthepresentmoment

THISPROGRAMCREATEDFORADULTSWHO:

• Strugglewithmildtomoderatedepressionoranxiety• Arecurrentlyintreatmentbutarelookingforopportunitiestoaccelerate

progress• Havecompletedtherapybutwanttoimprovecopingskillstopreventrelapse

1500Quail,Suite250NewportBeach,CA92660AnxietyAndDepressionCenter.com949-222-2848

Newgroupsareformingnow.Tolearnmore,pleasecall949-222-2848

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