MINDFULNESS MINDFULNESS MINDFULNESS MINDFULNESS
IN COACHING CONVERSATIONIN COACHING CONVERSATIONIN COACHING CONVERSATIONIN COACHING CONVERSATION
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Nadege Esteban-Frutos
Founder of Wise Mind PLT
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Imagine
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Stimulations, distractions…DISTRACTIONS
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“One of the greatest gofts you can give to anyone is the gift of
attention”
Jim Rohn
MINDFULNESS
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“Mindfulness is the awareness
that emerges through paying attention
on purpose,
in the present moment,
and non-judgmentally,
to the unfolding of experience moment by moment”
Jon Kabat-Zinn
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MINDFULNESS AND ATTENTION
1. To know where your attention is
2. To notice when your mind is wandering
3. To prioritize where your attention needs to be
4. To detach your attention from the distraction
5. Bring back your attention to the chosen point of focus
6. Stay there
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MINDFULNESS AND ATTENTIONNARROW OPEN
WITNESS/OBSERVER
INNEROUTER
WIDE FOCUSED
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“Mindfulness is the awareness
that emerges through paying attention on purpose,
in the present moment, and non-judgmentally,
to the unfolding of experience
moment by moment”
Jon Kabat-Zinn
TRAIN
YOUR
ATTENTION
=
MENTAL
GYM
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PRACTICE
PRACTICE
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Thank you!Wise Mind PLT
Nadege Esteban-Frutos
Mindfulness Trainer and Coach
+601 7610 2832
www.getintothewisemind.com
Facebook : “Mindfulness Inspiration”