Date post: | 13-Dec-2015 |
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DEFINING MINDFULNESS
Deliberate Focusing of One’s Attention on the Present Experience
A Way of Being
ARE MEDIATORS REALLY NEW TO THE PRACTICE OF MINDFULNESS?
Mastery and Artistry Similarities
Transformative and Narrative Similarities
Being Neutral, Without Judgment - Understanding There are Two Truths
MINDFULNESS AND STRESS-BRAIN SCIENCE
Positively Affects the Way the Brain Processes Difficulties
Amygdala Regulation of Perceived Threats
Narrative Focus and Experiential Focus
Mirror Neurons
FOUNDATIONS OF A MINDFUL PRACTICE
Non-Judgmental Compassion Patience Trust Non-Striving Acceptance Letting Go
CONCEPTS IN MINDFULNESS AND IT’S APPLICATION IN MEDIATION
Suffering Silence Listening The Skill of Attention Fostering Understanding of the Other’s Point
of View
SHIFT THE OUTCOME
A. Putting Mindful Theory into our Mediation Practice
o Remember who is in charge
o Stay centered
o Be aware of reactions and feelings
SHIFT THE OUTCOME
B. Switching Out of Problem Solving Into Being More Present
o Benefits to stability of agreements
o Ability to show genuine empathy and compassions
o Modeling presence to clients that may be challenged by it
SHIFT THE OUTCOME
C. Keep distractions at bay
D. Focus on present, not past or future
E. Calm agitated state