Alexander R. Griggs English IV

Mrs. Kathy Saunders

Bruce lee and TVExplain prior knowledge

“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”-Bruce Lee

Pankration

Alexander The Great

Original rulesNo eye gougingNo BitingNo fish hooking

Original rulesNo eye gougingNo BitingNo fish hooking

IllegalZuffa inc.

Recent news

Jose Aldo

Georges St. Pierre

Anderson Silva

Karate

Kick Boxing

Muay Thai

Wrestling

BJJ

Boxing

Training process

Going from researching MMA to learning MMA

Pictures

Sean Powers

Mixed Martial Arts fighter

22 hours and 30 minutes

I felt like the only way to understand MMA was to learn it first hand

Demonstration

I trained every weekend on Saturdays and some Sundays

Obstacles

Having a way to mentors house Physical toll

The mental aspect

The journey

Thank you for your time

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