M O F A S M O C K TA I L S
17 Delicious Ways to live 049. During our Facebook Mocktail contest we received some amazingly yummy recipes to help pregnant women live 049 (zero alcohol for nine month). Now we’ve collected some of our favorites in our first ever MoFas Mocktail Recipe Book!
the Minnesota organization on Fetal alcohol syndrome (MoFas) http://www.mofas.org/ is dedicated to helping spread the word that no amount of alcohol is safe during pregnancy.
Now you can help spread the word, too. share this link to tell all your friends about the MoFas Mocktail Recipe Book. then get together and try out these delicious recipes and let us know what you think on the MoFas Facebook Page https://www.facebook.com/mofas.org
living 049 can be so deliciously easy! DoNatehttp://www.mofas.org/donate/
M O F A S M O C K TA I L S
Mint Mocktail Angela P.
iNgReDieNts
club soda
Fresh mint
lime juice
ice
DiRectioNs
Fill glass 22
2/3 with ice, add a squeeze of lime juice (or to taste), add ripped up mint leaves (4-6 or to taste), and add club soda.
lightly stir and enjoy!
optional: garnish with mint sprig.
1
Butter Beer Angie D.
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1/4 cup sweetened condensed milk
1/4 cup butterscotch topping
2 tablespoons whipped butter, room temperature
1 1/2 cups vanilla cream soda
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combine condensed milk, butterscotch topping, and butter in a glass heat proof measuring cup. Heat in microwave for 1 minute.
Remove and stir until butter has melted and incorporated into mixture. Meanwhile heat cream soda in another heat proof measuring cup for 1 minute 30 seconds.
Divide butterscotch mixture between 2 (10 to 12 ounce) mugs. Fill mugs with heated cream soda and stir thoroughly. serve garnished with an old-fashioned butterscotch candy stick.2
Lemon-Lime Mockjito Brooke G.
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1 pkt cRystal lite lemonade flavor drink
3 cups cold water
3 cups cold club soda
6 fresh mint sprigs
1 lime, cut into 6 slices
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stir drink mix and water in a 2 quart pitcher until dissolved. add club soda and mint.
serve over ice cubes in tall glasses.
garnish with lime slices.
3
Midwest Mary Egidie S.
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spicy mixed vegetable juice
sparkling lime water
garnishes: Pepper jack cheese, sausage, celery, olives, pickles, and tomatoes
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Mix 2/3 spicy mixed vegetable juice with 1/3 sparkling lime water.
garnish with pepper jack cheese, sausage, celery, olive, pickle and tomato.
serve with a “snitz” or non-alcoholic beer.
4
Elderberry Cocktail Dorothy B.
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elderberry juice (River Hills Harvest) lemon sorbet Honey ginger ale
Mint garnish
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Mix in blender to your own taste. this is an awesome tart and refreshing option for a hot summer evening!
5
6
Bright Sprite Jina M.
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squirt and sierra Mist/sprite
Real fruit popsicles
sugar/truvia
Fresh/frozen fruit
Mint leaves
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Muddle mint leaves in the squirt and sierra Mist/sprite mixture.
add popsicles and frozen fruit (e.g. blueberries).
Rim glass with sugar and garnish with fruit of your choice!
7
Acai Berry Bomb Jeannette T.
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acai puree
tangerine juice
Frozen mixed berries
Blood orange garnish
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Blend all ingredients to your liking!
Bubble Berry Fizz Kathryn G.
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White sparkling cider
1 cherry
3 blueberries
slice of cucumber
1 tsp of cherry juice from the jar for color
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Pour all ingredients into glass.
stir.
garnish with cucumber.
8
Passion Fruit Pleasure
Jodi M.
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Passion fruitjuice concentrate
green tea
ice
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Blend all ingredients to your liking!
9
POMDelight
Pam Z.
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3 cups water
1/2 cup grenadine
18 oz. PoM juice
cherries
Blackberries
lemon-lime soda
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in a medium saucepan, combine 3 cups of the water with 1/2 cup grenadine and PoM juice.
Heat until thoroughly mixed together.
Place one blackberry and one cherry in each section of the ice cube tray.
Pour mixture to fill each compartment. Freeze until frozen.
Mocktail: Fill glass with ice cubes and top with lemon-lime carbonated beverage. enjoy!
10
Nomosa Sunrise
Liz A.
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sparkling apple cider
orange juice
cherries
1 tsp cherry juice from the jar
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combine everything but cherries in shaker half filled with ice, strain into glass and add cherries as a garnish.
11
Nightlock Sam H.
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sprite/7uP
crushed blackberries
agave nectar
lime juice
lemon juice
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the Hunger games inspired mocktail that’s so good, it’s deadly. Mix ingredients to taste and enjoy!
12
049 by Madeline
Madeline M.
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ginger ale
Freshly squeezed grapefruit juice
Pregnancy tea
lime juice
Piña colada mix
a honey stick
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Brew tea according to directions. let cool.
combine with remainingingredients and stir withhoney stick.
13
Apple Fizz Shannon H.
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1/2 cup apple juice
1/2 teaspoon lemon juice
1 teaspoon cane sugar syrup
sparking water (or sprite)
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shake apple juice, lemon juice, and sugar syrup over ice, using a cocktail shaker. strain into glass. Fill rest of glass with sparkling water.
14
Berry Good Mamatini
Susan S.
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organic agave Nectar
sparkling lime water
Blackberries
lime
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Place one inch of organic agave nectar in glass and add sparkling limewater. garnish with fresh blackberries and a lime wedge. enjoy!
15
Grecian Lady
Toni D.
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2 part orange juice
2 part Peach juice
1 part soda water
1 shot grenadine mix
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Mix juice and soda in pitcher. Fill glass with ice.
Pour shot of grenadine to cover cubes. let settle. Pour juice mixture over ice. enjoy!
16
Fusion
Swastik S.
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grape juice
carrot juice
cucumber juice
ginger ale
Watermelon juice
Hint of crushed Mint on top and leaves for garnishing.
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this is an absolute summer thirst quencher with all the goodness of fruits and vegetables. the best part is, juices are separated into layers. it keeps you guessing what’s coming next. cheers!
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Minnesota Organization on Fetal Alcohol Syndrome
2233 university avenue West, suite 395st. Paul, Minnesota 55114
toll-Free: 1-866-90-MoFas (66327)Phone: 651-917-2370
mofas.org