Outline
Introduction
What are the food groups?
What is healthy plate?
Who should use?
How to use?
Healthy plate and diabetic patient
Food exchange
Function of fibers
What are the food groups?
Food groups
Fruit and vegetables
Grains
Dairy products
Meats
Fats, oil, sugar and
salts
What is healthy plate?
Menterjemahkan piramid makanan
Alat visual Memberi gambaran
jumlah makanan bg setiap kumpulan makanan
It is also a great way to explain healthier eating for all age groups as it is
simple hence able to explain healthy diet in Malaysia as guided by the food
pyramids
To obtain a balance and healthy diet
Implies a simple guide in taking carbohydrates, proteins and fibers
Healthy plate and Diabetic patient
Objective :
To maintain blood glucose level
Help obtain ideal weight
Provide optimum energy needed
To prevent both acute and chronic
complications
Good quality of life
Dietary intake for diabetic patient
In general :
Eat 3 healthy main meal everyday
Take 1-2 snacks between each meal if
necessary
Eat non fried and santan free food
Eat home cooked meal frequently
FOOD GROUPS AND EXCHANGE LIST
15g carbohydrate, 2g protein, 0.5g fat and 75 calories
Contains
Grain Products, Fruits and Starchy Vegetables
1 slice of wholemeal bread =
- ½ cup sweet potato
- ½ cup tapioca
- 1 cup (100g) pumpkin
- 1 small (75g) potato
- 1 small corn 6cm length
Starchy vegetables
Energy : 75 calories
Carbohydrate : 15g
FRUITS
Energy : 60 calories
Carbohydrate : 15g
½ guava, mango
1 small banana
1 medium apple, orange, kiwi, pear, peach
5 whole rambutan, laici
8 pieces of grapes, longan, langsat
1 slice watermelon,pineapple
2 medium seeds durian
FIBERS AND DIABETIC PATIENT
FUNCTION Reduce glucose level
Reduce insulin demand
Helps keep the tummy full longer
Low calorie/nil (helps reduce weight)
vitamin & mineral
Prevents constipation