CENTRES: AV – AVONDALE; BR - BRINNINGTON PARK; CH – CHEADLE; GC – GRAND CENTRAL; HG – HAZEL GROVE; HV – HOULDSWORTH VILLAGE; P – PRIESTNALL; R – ROMILEY; SSV – STOCKPORT SPORTS VILLAGE.

09.30 - 10.00

10.30 - 11.15

11.30 - 12.00

18.00 - 19.00

18.00 - 18.30

18.35 - 19.05

19.15 - 20.15

09.00 - 10.00

10.15 - 11.00

11.00 - 11.45

13.00 - 15.00

10.00 - 10.45

11.00 - 11.30

16.00 - 18.00

18.30 - 19.15

Triple Hit Training

Tai Chi for Health

Core 30

Red Tiger Family Karate

Spin 30

Body Conditioning

Hot Yoga

Body Pump

BLT

Boxfit

Shukokai Karate

Spin

Core 30

Taekwondo

Zumba

Studio 2

Studio 1

Studio 1

Studio 1

Studio 2

Studio 2

Studio 1

Studio 1

Studio 1

Studio 1

Studio 1

Studio 2

Studio 1

Studio 2

Studio 1

R

R

R

£

£

TIME CLASS AREA KEY TIME CLASS AREA KEY TIME CLASS AREA KEY

Mon

day Wed

nesd

ay

Frid

aySa

turd

aySu

nday

Thur

sday

Tues

day

10.00 - 10.30

10.45 - 11.30

12.15 - 13.00

14.00 - 14.45

17.15 - 17.45

18.00 - 18.45

18.15 - 19.00

18.15 - 19.00

18.45 - 19.15

19.30 - 20.15

19.00 - 20.00

09.30 - 10.00

10.00 - 11.00

11.00 - 11.45

17.10 - 17.55

18.30 - 19.30

19.00 - 19.30

19.30 - 20.30

19.35 - 20.35

09.30 - 10.30

10.30 - 11.15

12.45 - 13.30

14.00 - 14.45

17.15 - 18.00

18.00 - 19.45

19.00 - 19.45

19.30 - 20.30

19.50 - 20.35

20.15 - 21.00

09.30 - 10.45

10.00 - 10.30

10.30 - 11.30

11.45 - 12.30

18.00 - 18.45

18.00 - 18.45

18.45 -19.30

19.00 - 20.00

19.30 - 20.00

20.15 - 21.00

Spin 30

Body Conditioning

Aqua for Health

Pilates

Spin 30

BLT

Zumba

Aqua

H.I.I.T

Aerotone

FITcamp Group Session

Spin 30

Yogalates

Low Impact Aerobics

Spin & Abs

Body Pump

Triple Hit Training

Yogalates

Body Combat

KETTFusion

Spin & Abs

Tai Chi for Health

Aqua

Kettlebell

Taekwondo

BLT

Yogalates

Zumba

Aqua

Yoga

H.I.I.T

Body Pump

Tai Chi for Health

Circuits

Step

Zumba

Yoga

Core 30

Boxfit

Studio 2

Studio 1

Pool

Studio 1

Studio 2

Studio 1

Studio 2

Pool

Studio 1

Studio 1

Studio 2

Studio 2

Studio 1

Studio 1

Studio 2

Studio 1

Studio 2

Studio 2

Studio 1

Studio 1

Studio 2

Studio 1

Pool

Studio 1

Studio 1

Sports Hall

Studio 2

Studio 1

Pool

Studio 2

Studio 1

Studio 1

Studio 1

Studio 2

Studio 1

Studio 1

Studio 2

Studio 1

Studio 2

R

R

PAR

R

R

R

R

R

£ C

R

R

R

R

R

£

R

R

R

R

Book your classes online at www.lifeleisure.net or call 0161 477 4242

Mon - Fri: 07.00 - 22.00 • Sat: 08.00 - 18.00 • Sun: 08.00 - 20.00

Classes are included in all relevant membership packages. Non members and those members whose membership type does not include studio access or which have time restrictions, please pay at reception.

External Class. Please pay direct to the instructor.

C Classes are run in a course format. See reception for prices & date details.

£ All members & non members please pay the instructor or reception.

Parent & child & family sessions.

PAR Classes are included in PARiS memberships.

RCrèche slots available.

Monday 10.00 -12.00 - 18.00 - 20.30 R

Tuesday 09.30 -12.30 R

Wednesday 10.00 -12.00 R

Thursday 09.30 -12.30 R

Saturday 09.00 -12.00 R

KEY - CLASS TYPES CRÉCHE OPENING HOURS

OCTOBER 2019 - APRIL 2020

CLASS DESCRIPTIONEXERCISE TYPE CENTREHIGH INTENSITY INTERVAL CYCLING. BRINGING A HIGH LEVEL OF INTENSITY TRAINING TO OUR SPIN CLASSES. USING MOTIVATING MUSIC THIS 30 MINUTE CLASS BOOSTS YOUR METABOLISM AND BURNS CALORIES WHILE IMPROVING YOUR CARDIOVASCULAR FITNESS USING WORK: REST RATIOS. USING THESE INTENSE BURSTS YOU WILL ACHIEVE MAXIMUM RESULTS.

SPIN 30 INDOOR CYCLING AV, CH, HG, HV, R & SSV

A FUN AND FAST INDOOR CYCLING EXPERIENCE GUARANTEED TO BURN MAXIMUM CALORIES AND IMPROVE FITNESS LEVELS. A HIGHLY MOTIVATING, NON-IMPACT CLASS SUITABLE FOR ALL AGES AND ABILITIES.

SPIN INDOOR CYCLING AV, CH, GC, HG, HV, R & SSV

A FUN AND CHALLENGING CLASS DESIGNED TO TARGET YOUR LEGS, BUMS AND TUMS. STEP IS A GREAT WAY TO BURN FAT, SHAPE, TONE AND BUILD MUSCLES WITH THE ADDITIONAL CARDIO ELEMENT IN THAT EXTRA ENERGY IS EXPENDED WHEN STEPPING ON AND OFF THE PLATFORM.

STEP HIGH ENERGYAV, HV

& R

COMBINES HIGH INTENSITY INTERVAL TRAINING WITH THE SCIENCE OF SYNCED MUSIC MOTIVATION. THE COMBINATION PUSHES YOU PAST YOUR PERCEIVED LIMITS TO REACH YOUR FITNESS GOALS FASTER.

STRONG BY ZUMBA HIGH ENERGYHG

& HV

A FAST AND FUN WAY TO RE SHAPE YOUR BODY, IMPROVE YOUR STRENGTH AND SPEED UP YOUR METABOLISM. STRENGTH 30 FAST CLASS R

HIGH ENERGY THIS IS THE NEXT LEVEL WORKOUT MADE UP OF THREE ELEMENTS CARDIO, STRENGTH AND PLYO. THIS IS A NEW CONCEPT IN GROUP EXERCISE SET IN A BESPOKE STUDIO.

TRIPLE HIT TRAINING (THT)

CH, HV & SSV

A TRADITIONAL CHINESE METHOD OF EXERCISE WORKING WITH THE FLOW ‘CHI’ OR ENERGY. MOVEMENT IS SLOW AND MEDITATIVE PROMOTING HARMONY BETWEEN THE MIND AND BODY.TAI CHI HOLISTIC AV & HG

FOCUSES ON BRINGING THE MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT MAKE YOU FEEL CALMER YET ENERGISED. YOGA HOLISTIC AV, HV,

R & SSV

A FUSION OF TWO FITNESS DISCIPLINES YOGA AND PILATES. IT BRINGS TOGETHER THE BENEFITS AND FLUID MOVEMENTS OF EACH DISCIPLINE.YOGALATES HOLISTIC AV, HV & SSV

A LIGHTER INTENSE ZUMBA CLASS FOR THE MORE MATURE PERSON. LATIN INSPIRED DANCE MOVES TO MOTIVATING MUSIC.ZUMBA GOLD DANCE AEROBICS R

THE LATIN INSPIRED EASY TO FOLLOW CALORIE BURNING DANCE CLASS. MIXING SALSA, RUMBA AND FUNKY DANCE ROUTINES. ZUMBA DANCE AEROBICS AV, CH, GC,

HG, HV & P

YANG TAI CHI SWORD CONSISTS OF THE IMPORTANT SWORD TECHNIQUES PRESENT IN VARIOUS STYLES OF MARTIAL ARTS AND TAI CHI.YANG TAI CHI SWORD HOLISTIC HG

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

HGIT COMBINES A VARIETY OF EXERCISE TECHNIQUES, INCLUDING STRENGTH TRAINING, CARDIO, CORE, PLYOMETRICS AND STRETCHINGP90X HIGH ENERGY

METABOLIC EFFECT TRAINING IS A UNIQUE TYPE OF EXERCISE UTILISING MULTIPLE JOINT MOVEMENTS AND FULL BODY EXERCISES TO CREATE A RIPPLE EFFECT ON THE METABOLISM.

A WONDERFUL CONDITIONING, FAT LOSS, FITNESS CLASS SUITABLE FOR ALL AGES AND FITNESS LEVELS USING ONE PIECE EQUIPMENT, A KETTLEBELL.

METABOLIC EFFECT

KETTLEBELL/KETTLERCISE

HIGH ENERGY

HOLISTIC

MUSCLE TONING

MUSCLE TONING

IT IS A PRECISE FORM OF YOGA WITH THE EMPHASIS ON THE CORRECT ALIGNMENT OF THE BODY. THE POSTURES ARE DESIGNED TO IMPROVE STRENGTH, TONE AND FLEXIBILITY AND WILL LEAVE YOU FEELING REFRESHED, CALMED AND INVIGORATED.

IYENGA YOGA HOLISTIC

A CLASS THAT COMBINES KETTLEBELLS WITH MARTIAL ARTS. ALL OVER BODY WORKOUT THAT IMPROVES STRENGTH AND CARDIOVASCULAR FITNESS.

KETTRHYTHM USES SMALLER KETTLEBELLS IN A DANCE BASED FORMAT INTRODUCING MODERN AFRICAN AND BHANGRA DANCE MOVES.

KETTFUSION

KETTRHYTHM

HIGH ENERGY

STRENGTH & RELAXATION FOR YOUR BODY AND MIND. IMPROVES POSTURE WITH ABSOLUTE ABDOMINAL CONTROL. CLASS ENABLES YOU TO ATTAIN A FIRMER FITTER BODY.PILATES HOLISTIC

A CLASS FOR LADIES WHO HAVE JUST HAD A BABY. FOCUSES ON BRINGING MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT ALLOW YOU TO FEEL CALMER, YET ENERGISED AFTER EVERY SESSION AND HELP LADIES GET THEIR PRE BABY BODY BACK!

POSTNATAL YOGA

AV, CH & SSV

AV, CH, HG, HV, R, P & SSV

CH

AV, GC, HV & R

R

R

CH & HG

METAFIT IS THE ORIGINAL 30 MINUTE METABOLIC WORKOUT THAT JUST KEEPS WORKING! GREAT MUSIC EFFECTIVE WORKOUT USING ONLY BODYWEIGHT EXERCISES.

ARMY, BOOT CAMP BASED CIRCUIT TRAINING. A GREAT WAS TO IMPROVE BOTH STRENGTH AND CARDIOVASCULAR FITNESS AND IN RESULT GAIN FUNCTIONAL STRENGTH WITHOUT ADDING THE BULK.

METAFIT

MILITARY CIRCUIT

HIGH ENERGY

HIGH ENERGY

CH

CH

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

A GREAT WAY TO TONE UP THE MUSCLES IN YOUR BODY. USING COREBALLS THIS CLASS GIVES YOU A FULL BODY WORKOUT.AEROBALL/COREBALL MUSCLE TONING HG & HV

AV, HG& R

AV, GC, HV, HG, R & SSV

AV, GC, HV, HG, R & SSV

AV, CH, GC, HV, HG, R & SSV

AV, CH, R, HG & GC

AV, CH, GC, HG, HV & R

HV

CH

CH

HIGHLY MOTIVATING CLASS TO GET YOUR PULSE RACING AND HEART PUMPING. A COMBINATION OF HIGH AND LOW IMPACT ROUTINES. AEROBICS/AEROTONE CARDIO & TONING

THIS YOGA INVOLVES SYNCHRONIZING THE BREATHING WITH A PROGRESSIVE SERIES OF POSTURES WHICH PRODUCES INTENSE INTERNAL HEAT, DETOXIFYING THE MUSCLES AND ORGANS WHILST IMPROVING STRENGTH, FLEXIBILITY, CIRCULATION AND CALMS THE MIND.

ASHTANGA YOGA HOLISTIC

LIVELY AND FUN POOL BASED EXERCISE TO MUSIC CLASS. EXCELLENT FOR ALL AGES AND FITNESS LEVELS. GREAT CLASS FOR THOSE WITH JOINT PROBLEMS AND PREGNANT LADIES (PLEASE ADVISE THE INSTRUCTOR OF PREGNANCY OR INJURIES BEFORE THE CLASS).

AQUA AQUA CLASS

FUNCTIONAL TRAINING CLASS CENTRED AROUND THE USE OF BATTLE ROPES COVERING BOTH STRENGTH AND ENDURANCE. SUITABLE FOR ALL FITNESS LEVELS.BATTLE ROPES HIGH ENERGY

A FANTASTIC TONING, CONDITIONING AND AEROBICS CLASS THAT TARGETS THE BUMS, LEGS AND TUMS USING BODY WEIGHT AND THE OPTION TO ADVANCE YOUR WORKOUT WITH WEIGHTS AND RESISTANCE BANDS.

BLT MUSCLE TONING

A SPORTS-INSPIRED CARDIO WORKOUT FOR BUILDING STRENGTH AND STAMINA. THIS HIGH-ENERGY INTERVAL TRAINING CLASS COMBINES ATHLETIC AEROBIC MOVEMENTS WITH STRENGTH AND STABILISATION EXERCISES.

A NON-CONTACT MARTIAL ARTS BASED CLASS TO MUSIC. JAB, KICK AND ATTACK YOUR WAY TO IMPROVING YOUR FITNESS LEVELS AND TONE UP.

BODY ATTACK

BODY COMBAT

HIGH ENERGY

HIGH ENERGY

THIS CLASS USES THE LATEST BODY SCULPTING EXERCISES AND WILL WORK ON EVERY SINGLE MUSCLE IN THE BODY IN ORDER TO CREATE THE PERFECT TONED BODY AND SHAPE.BODY CONDITIONING MUSCLE TONING

WEIGHT TRAINING TO CHOREOGRAPHED MUSIC IN THE STUDIO. THIS WORKOUT WILL SERIOUSLY CHANGE THE SHAPE OF YOUR BODY. EACH BODY PART IS WORKED IN TURN USING A BARBELL TO IMPROVE STRENGTH AND BODY SHAPE.

BODY PUMP MUSCLE TONING

AN INTENSE BOXING-BASED CLASS, USING A VARIETY OF PUNCH COMBINATIONS AND EXERCISES, GUARANTEED TO BURN LOTS OF CALORIES.BOXERCISE/BOXMASTER HIGH ENERGY CH, HG, HV

& SSV

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

A FAMILY SESSION IN THE GYM. A CHANCE TO EXERCISE AS A FAMILY. FAMILY GYM CARDIO & TONINGCH, HG & HV

A FAST AND FUN WAY TO ATTACK YOUR ABS AND STRENGTHEN YOUR CORE. THIS WILL HELP IMPROVE POSTURE AND BALANCE AND THE ALL-IMPORTANT WAIST LINE. GREAT TO ACHIEVE A BETTER TONED AND FUNCTIONAL CORE.

CORE CONDITIONING/CORE 30 FAST CLASS AV, CH, HG,

HV, P & R

THIS FANTASTIC CLASS WILL TAKE YOUR TRAINING TO ANOTHER LEVEL, TO GIVE YOU A COMPLETELY DIFFERENT TOTAL BODY WORKOUT! CLASS CONSISTS OF GLOVES, PADS, BAGS, CORE AND CIRCUIT CLASS MOVES.

BOXFIT/BOXFIT 30 HIGH ENERGY AV, CH, GC, HG, R & SSV

A 30 MINUTE CLASS IN THE GYM FOR ALL ABILITIES. USING CARDIO EQUIPMENT, THIS CLASS WILL DEFINITELY IMPROVE YOUR FITNESS.CARDIO 30 FAST CLASS CH & SSV

FOCUSES ON BRINGING YOUR MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT ALLOW YOU TO FEEL CALMER, YET ENERGISED AFTER EACH SESSION.

A NEW INNOVATIVE 30 MINUTE HIIT EXERCISE CLASS USING ONLY BODY WEIGHT AND A STEP. IT HAS BEEN DEVELOPED USING THE EXPERTISE AND EXPERIENCE FROM THOSE THAT HAVE COMPETED AND WORKED WITH TEAM GB.

HATHA YOGA HOLISTIC CH, HG & P

GC & SSV

HIGH INTENSITY INTERVAL TRAINING. AN ADVANCED FORM OF INTERVAL TRAINING, WITH ALTERNATING PERIODS OF SHORT INTENSE EXERCISE WITH LESS INTENSE RECOVERY PERIODS. H.I.I.T IS A FORM OF CARDIOVASCULAR EXERCISE. THESE SHORT, INTENSE WORKOUTS WILL IMPROVE FITNESS, METABOLISM AND FAT BURNING.

H.I.I.T

HIITSTEP

HIGH ENERGY

HIGH ENERGY

AV, CH, GC, HG, HV & R

A MIXTURE OF BODY WEIGHT EXERCISES AND WEIGHT EXERCISE STATIONS. QUICK INTENSE WORKOUT FOR AN ALL OVER BODY WORKOUT.CIRCUITS 30 FAST CLASS

GC, R & P

A VARIETY OF EXERCISE STATIONS USING DIFFERENT PIECES OF EQUIPMENT. ALTERNATIVE EXERCISES GIVEN FOR BEGINNER, INTERMEDIATE OR ADVANCED LEVEL. YOU WILL PERFORM THE EXERCISE FOR A DESIGNATED TIME ON EACH STATION, WHEN TIME IS UP YOU MOVE ALONG TO THE NEXT STATION.

CIRCUITS HIGH ENERGYAV, CH, GC, HG,

R, P & SSV

IF YOU LIKE THE IDEA OF A FITNESS CLASS THAT FEELS MORE LIKE A NIGHT OUT THAN A WORKOUT YOU’LL LOVE CLUBBERCISE. FUN, EASY-TO-FOLLOW DANCE FITNESS ROUTINES USING RAVE GLOW STICKS TO CLUB ANTHEMS FROM 90′S CLASSICS TO THE LATEST CHART HITS TAUGHT IN A DARKENED ROOM WITH DISCO LIGHTS.

CLUBBERCISE DANCE AEROBICSCH, GC, HG

& HV

DANCE AEROBICS COMBINES CLUBBERCISE, BURLELEXERCISE, AND ZUMBA INSPIRED MOVES WITH SOME LIGHT RESISTANCE EXERCISES TO FINISH.DANCE FIT DANCE AEROBICS HG & HV

FOCUSES ON BRINGING THE MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES AND WITH THE ADVANTAGE OF THE HEAT YOU WILL BE ABLE TO OBTAIN BETTER FLEXIBILITY. HOT YOGA HOLISTIC AV

RA LOW INTENSE CLASS THAT LEAVES YOU FEELING LONG, STRONG AND CENTRED. THIS CLASS IS DESIGNED TO TONE, RELAX AND RENEW.STRETCH & RELEASE HOLISTIC

A CLASS THAT TESTS YOUR FITNESS TO THE LIMIT. THERE IS NO EQUIPMENT NEEDED, IT CONSISTS OF A WIDE VARIETY OF BODY WEIGHT MOVEMENTS IN INTERVALS USING WORK REST RATIOS.INSANITY HIGH ENERGY HG

CENTRES: AV – AVONDALE; BR - BRINNINGTON PARK; CH – CHEADLE; GC – GRAND CENTRAL; HG – HAZEL GROVE; HV – HOULDSWORTH VILLAGE; P – PRIESTNALL; R – ROMILEY; SSV – STOCKPORT SPORTS VILLAGE.

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

AV, BR, GC, HV, HG, R & SSV

AV, BR, CH, GC, HG, HV, R & SSV

BR

BR

A FANTASTIC TONING, CONDITIONING AND AEROBICS CLASS THAT TARGETS THE BUMS, LEGS AND TUMS USING BODY WEIGHT AND THE OPTION TO ADVANCE YOUR WORKOUT WITH WEIGHTS AND RESISTANCE BANDS.

THIS FANTASTIC CLASS WILL TAKE YOUR TRAINING TO ANOTHER LEVEL, TO GIVE YOU A COMPLETELY DIFFERENT TOTAL BODY WORKOUT! CLASS CONSISTS OF GLOVES, PADS, BAGS, CORE AND CIRCUIT CLASS MOVES.

BOXING MIXED WITH HIGH INTENSITY INTERVAL TRAINING. THESE SHORT, INTENSE WORKOUTS WILL IMPROVE FITNESS, METABOLISM AND FAT BURNING.

BLT

BOXFIT 30

BOX H.I.I.T

MUSCLE TONING

HIGH ENERGY

HIGH ENERGY

THIS CLASS USES THE LATEST BODY SCULPTING EXERCISES AND WILL WORK ON EVERY SINGLE MUSCLE IN THE BODY IN ORDER TO CREATE THE PERFECT TONED BODY AND SHAPE.BODY CONDITIONING MUSCLE TONING

CLASS DESCRIPTIONEXERCISE TYPE CENTREHIGH INTENSITY INTERVAL TRAINING. AN ADVANCED FORM OF INTERVAL TRAINING, WITH ALTERNATING PERIODS OF SHORT INTENSE EXERCISE WITH LESS INTENSE RECOVERY PERIODS. H.I.I.T IS A FORM OF CARDIOVASCULAR EXERCISE. THESE SHORT, INTENSE WORKOUTS WILL IMPROVE FITNESS, METABOLISM AND FAT BURNING.

H.I.I.T HIGH ENERGY AV, BR, CH, HG, HV, R & SSV

A VARIETY OF EXERCISE STATIONS USING DIFFERENT PIECES OF EQUIPMENT. ALTERNATIVE EXERCISES GIVEN FOR BEGINNER, INTERMEDIATE OR ADVANCED LEVEL. YOU WILL PERFORM THE EXERCISE FOR A DESIGNATED TIME ON EACH STATION, WHEN TIME IS UP YOU MOVE ALONG TO THE NEXT STATION.

CIRCUITS HIGH ENERGY BR, CH, GC,HG, R, P & SSV

IF YOU LIKE THE IDEA OF A FITNESS CLASS THAT FEELS MORE LIKE A NIGHT OUT THAN A WORKOUT YOU’LL LOVE CLUBBERCISE. FUN, EASY-TO-FOLLOW DANCE FITNESS ROUTINES USING RAVE GLOW STICKS TO CLUB ANTHEMS FROM 90′S CLASSICS TO THE LATEST CHART HITS TAUGHT IN A DARKENED ROOM WITH DISCO LIGHTS.

A CIRCUIT STYLE CLASS SPECIFICALLY DESIGNED FOR THOSE LIVING WITH COPD. THIS CLASS IS DELIVERED BY A QUALIFIED COPD EXERCISE REHAB INSTRUCTOR AND PROVIDES EXERCISES TO IMPROVE STAMINA AND BUILD STRENGTH.

CLUBBERCISE

COPD

DANCE AEROBICS

PARiS

BR, CH, GC, HG, HV & SSV

BR

DANCE AEROBICS COMBINES CLUBBERCISE, BURLELEXERCISE, AND ZUMBA INSPIRED MOVES WITH SOME LIGHT RESISTANCE EXERCISES TO FINISH.DANCE FIT DANCE AEROBICS BR, CH, HG

& HV

Monday 09.30 - 12.00 Tuesday 17.00 - 19.00 (1 - 8 years)

Wednesday 09.30 - 12.00 Thursday 09.30 - 12.00

CRÉCHE OPENING HOURS

BRINNINGTON PARKMon - Thur: 07.00 - 21.00 • Fri: 07.00 - 20.00 • Sat - Sun: 09.00 - 15.00

Book your classes online at www.lifeleisure.net or call 0161 494 6465

KEY - CLASS TYPES

TIME CLASS AREA KEY TIME CLASS AREA KEY09.30 - 10.15 Clubbercise Studio R11.00 - 12.30 PARiS Gym Gym PAR

18.00 - 18.30 H.I.I.T Studio 18.40 - 19.10 Spin 30 Studio 19.00 - 20.00 Adult Boxing Boxing Gym 19.30 - 20.30 Karate Studio £

09.30 - 10.30 Circuits Studio R10.30 - 11.15 Pilates Studio R

18.00 - 19.00 Zumba Studio 19.00 - 20.00 Body Conditioning Studio

07.15 - 07.45 H.I.I.T Studio 09.30 - 10.15 BLT Studio 10.30 - 11.15 Ladies Boxfit Boxing Gym 11.00 - 12.00 COPD Studio £ PAR

18.00 - 18.45 Clubbercise Studio 19.00 - 20.00 Adult Boxing Boxing Gym

09.30 - 10.15 Spin Studio 10.30 - 11.15 Dance Fit Studio

10.30 - 11.15 Body Conditioning Boxing Gym

18.00 - 19.00 Ladies Boxfit Boxing Gym R19.00 - 20.00 Yoga Studio R20.00 - 20.45 Dance Fit Studio

09.30 - 10.00 Box H.I.I.T Studio R11.00 - 12.30 PARiS Gym Gym PAR

18.00 - 19.00 Pilates Studio 19.00 - 20.00 Adult Boxing Boxing Gym 19.15 - 20.00 BLT Studio

Mon

day

Thur

sday

Frid

aySa

turd

ayTues

day

Wed

nesd

ay

Sund

ay

OCTOBER 2019 - APRIL 2020

Classes are included in all relevant membership packages. Non members and those members whose membership type does not include studio access or which have time restrictions, please pay at reception.

External Class. Please pay direct to the instructor.

£ All members & non members please pay the instructor or reception.

PAR Classes are included in PARiS memberships.

Parent & child & family sessions.

RCrèche slots available.

STRENGTH & RELAXATION FOR YOUR BODY AND MIND. IMPROVES POSTURE WITH ABSOLUTE ABDOMINAL CONTROL. CLASS ENABLES YOU TO ATTAIN A FIRMER FITTER BODY.PILATES HOLISTIC AV, BR, CH, HG,

HV, R, P & SSV

SUPERVISED GYM SESSION DELIVERED BY A GP QUALIFIED EXERCISE INSTRUCTOR FOR THOSE WITH CHRONIC HEALTH CONDITIONS WHO ARE PART OF THE PARIS SCHEME.PARiS GYM PARiS BR

HIGH INTENSITY INTERVAL CYCLING. BRINGING A HIGH LEVEL OF INTENSITY TRAINING TO OUR SPIN CLASSES. USING MOTIVATING MUSIC THIS 30 MINUTE CLASS BOOSTS YOUR METABOLISM AND BURNS CALORIES WHILE IMPROVING YOUR CARDIOVASCULAR FITNESS USING WORK: REST RATIOS. USING THESE INTENSE BURSTS YOU WILL ACHIEVE MAXIMUM RESULTS.

SPIN 30 INDOOR CYCLING AV, BR, CH, GC, HG, HV, R & SSV

A FUN AND FAST INDOOR CYCLING EXPERIENCE GUARANTEED TO BURN MAXIMUM CALORIES AND IMPROVE FITNESS LEVELS. A HIGHLY MOTIVATING, NON-IMPACT CLASS SUITABLE FOR ALL AGES AND ABILITIES.

SPIN INDOOR CYCLING AV, BR, CH, GC, HG, HV, R & SSV

FOCUSES ON BRINGING THE MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT MAKE YOU FEEL CALMER YET ENERGISED. YOGA HOLISTIC AV, BR, HV,

R & SSV

THE LATIN INSPIRED EASY TO FOLLOW CALORIE BURNING DANCE CLASS. MIXING SALSA, RUMBA AND FUNKY DANCE ROUTINES. ZUMBA DANCE AEROBICS AV, BR, CH, GC,

HG, HV & P

CENTRES: AV – AVONDALE; BR - BRINNINGTON PARK; CH – CHEADLE; GC – GRAND CENTRAL; HG – HAZEL GROVE; HV – HOULDSWORTH VILLAGE; P – PRIESTNALL; R – ROMILEY; SSV – STOCKPORT SPORTS VILLAGE.

Mon - Fri: 06.30 - 22.00 • Sat: 08.00 - 17.00 • Sun: 09.00 - 21.00

Book your classes online at www.lifeleisure.net or call 0161 428 3216

Classes are included in all relevant membership packages. Non members and those members whose membership type does not include studio access or which have time restrictions, please pay at reception.

External Class. Please pay direct to the instructor.

C Classes are run in a course format. See reception for prices & date details.

Parent & child & family sessions.

£ All members & non members please pay the instructor or reception.

RCrèche slots available.

Monday 09.30 - 12.00 - 12.30 - 15.00 RTuesday 09.00 - 12.00 - 12.30 - 15.00 R

Wednesday 09.30 - 12.30 - 13.00 - 15.00 RThursday 09.30 - 12.00 - 12.30 - 15.00 R

KEY - CLASS TYPES CRÉCHE OPENING HOURS

TIME CLASS AREA KEY

Tues

day

TIME CLASS AREA KEY

Wed

nesd

ayTh

ursd

ay

TIME CLASS AREA KEY

Satu

rday

Sund

ay

07.00 - 07.30 Spin 30 Studio 2

09.15 - 10.00 Aqua Pool

09.30 - 10.30 BLT Studio 1 R

10.30 - 11.00 H.I.I.T Studio 2 R

10.45 - 11.45 Ashtanga Yoga Studio 1 R

12.30 - 13.00 Cardio 30 Gym Floor R

18.30 - 19.00 Spin 30 Studio 2

18.30 - 19.00 Metafit Studio 1

18.40 - 19.25 Aqua Pool

19.00 - 20.00 Zumba Studio 1

20.00 - 21.00 Yoga Studio 1

07.00 - 07.30 Spin 30 Studio 1

09.30 - 10.15 BLT Studio 1 R

09.30 - 10.15 Aqua Pool R

10.30 - 11.30 KETTFusion Studio 1 R

11.15 - 12.15 Postnatal Yoga Studio 2 R

12.00 - 13.00 Theatre Dance Studio 1 £12.30 - 13.00 Boxfit 30 Studio 2

13.15 - 13.45 Spin 30 Studio 2

17.00 - 17.45 Family Circuits Studio 1

18.00 - 18.30 H.I.I.T Studio 1

18.00 - 18.45 Spin Studio 2

19.05 - 19.50 Pilates Studio 1

19.00 - 20.00 Military Circuit Studio 2

20.00 - 21.00 Zumba Studio 1

07.00 - 07.30 Circuits 30 Studio 2

09.30 - 10.00 H.I.I.T Studio 1

10.00 - 11.00 Boxercise Studio 1

11.15 - 12.45 Hatha Yoga Studio 1

13.00 - 14.00 Theatre Dance Studio £

17.15 - 18.00 Family Yoga Studio

18.00 - 18.45 Boxfit Studio 2

18.00 - 19.00 Hoshindu Karate Studio 1 £19.00 - 19.45 Spin Studio 2

09.15 - 10.00 Spin Studio 2

10.15 - 10.45 H.I.I.T Studio 2

10.20 - 11.20 Body Pump Studio 1

11.30 - 12.30 Zumba Studio 1

12.30 - 14.30 Family Gym Gym Floor

09.15 - 09.45 Kettlebell Studio 1

10.00 - 10.45 Spin Studio 2

11.35 - 12.35 Hoshindu Karate Studio 1 £12.00 - 14.00 Family Gym Gym Floor

18.00 - 19.00 Circuits Studio 1

07.00 - 07.30 Spin 30 Studio 2

09.30 - 10.30 Aerobic Attack Studio 1 R

10.30 - 11.30 Body Pump Studio 1 R

11.45 - 12.45 Pilates Studio 1

12.00 - 12.30 Aqua H.I.I.T Pool

17.30 - 18.30 Pregnancy Yoga Studio 1

17.45 - 18.45 Family Gym Gym

18.00 - 18.30 Metafit Studio 1

18.40 - 19.25 Body Pump Studio 1

19.00 - 19.30 Spin 30 Studio 2

19.30 - 20.30 Pilates Studio 1

19.45 - 20.30 Boxercise Studio 2

20.30 - 21.30 Iyenga Yoga Studio 1

07.00 - 07.30 H.I.I.T Studio 2

09.15 - 10.00 Spin Studio 2 R

09.30 - 11.00 Hatha Yoga Studio 1 R

10.30 - 11.30 Mums n Tums Studio 2 11.00 - 12.00 Body Conditioning Studio 1 R

14.15 - 14.45 Core 30 Gym Floor R

18.00 - 18.45 Clubbercise Studio 1

18.00 - 18.30 Spin 30 Studio 2

18.45 - 19.15 Triple Hit Training Studio 2

19.00 - 20.00 Body Pump Studio 1

20.00 - 20.45 Spin Studio 2

OCTOBER 2019 - APRIL 2020

CLASS DESCRIPTIONEXERCISE TYPE CENTREHIGH INTENSITY INTERVAL CYCLING. BRINGING A HIGH LEVEL OF INTENSITY TRAINING TO OUR SPIN CLASSES. USING MOTIVATING MUSIC THIS 30 MINUTE CLASS BOOSTS YOUR METABOLISM AND BURNS CALORIES WHILE IMPROVING YOUR CARDIOVASCULAR FITNESS USING WORK: REST RATIOS. USING THESE INTENSE BURSTS YOU WILL ACHIEVE MAXIMUM RESULTS.

SPIN 30 INDOOR CYCLING AV, CH, HG, HV, R & SSV

A FUN AND FAST INDOOR CYCLING EXPERIENCE GUARANTEED TO BURN MAXIMUM CALORIES AND IMPROVE FITNESS LEVELS. A HIGHLY MOTIVATING, NON-IMPACT CLASS SUITABLE FOR ALL AGES AND ABILITIES.

SPIN INDOOR CYCLING AV, CH, GC, HG, HV, R & SSV

A FUN AND CHALLENGING CLASS DESIGNED TO TARGET YOUR LEGS, BUMS AND TUMS. STEP IS A GREAT WAY TO BURN FAT, SHAPE, TONE AND BUILD MUSCLES WITH THE ADDITIONAL CARDIO ELEMENT IN THAT EXTRA ENERGY IS EXPENDED WHEN STEPPING ON AND OFF THE PLATFORM.

STEP HIGH ENERGYAV, HV

& R

COMBINES HIGH INTENSITY INTERVAL TRAINING WITH THE SCIENCE OF SYNCED MUSIC MOTIVATION. THE COMBINATION PUSHES YOU PAST YOUR PERCEIVED LIMITS TO REACH YOUR FITNESS GOALS FASTER.

STRONG BY ZUMBA HIGH ENERGYHG

& HV

A FAST AND FUN WAY TO RE SHAPE YOUR BODY, IMPROVE YOUR STRENGTH AND SPEED UP YOUR METABOLISM. STRENGTH 30 FAST CLASS R

HIGH ENERGY THIS IS THE NEXT LEVEL WORKOUT MADE UP OF THREE ELEMENTS CARDIO, STRENGTH AND PLYO. THIS IS A NEW CONCEPT IN GROUP EXERCISE SET IN A BESPOKE STUDIO.

TRIPLE HIT TRAINING (THT)

CH, HV & SSV

A TRADITIONAL CHINESE METHOD OF EXERCISE WORKING WITH THE FLOW ‘CHI’ OR ENERGY. MOVEMENT IS SLOW AND MEDITATIVE PROMOTING HARMONY BETWEEN THE MIND AND BODY.TAI CHI HOLISTIC AV & HG

FOCUSES ON BRINGING THE MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT MAKE YOU FEEL CALMER YET ENERGISED. YOGA HOLISTIC AV, HV,

R & SSV

A FUSION OF TWO FITNESS DISCIPLINES YOGA AND PILATES. IT BRINGS TOGETHER THE BENEFITS AND FLUID MOVEMENTS OF EACH DISCIPLINE.YOGALATES HOLISTIC AV, HV & SSV

A LIGHTER INTENSE ZUMBA CLASS FOR THE MORE MATURE PERSON. LATIN INSPIRED DANCE MOVES TO MOTIVATING MUSIC.ZUMBA GOLD DANCE AEROBICS R

THE LATIN INSPIRED EASY TO FOLLOW CALORIE BURNING DANCE CLASS. MIXING SALSA, RUMBA AND FUNKY DANCE ROUTINES. ZUMBA DANCE AEROBICS AV, CH, GC,

HG, HV & P

YANG TAI CHI SWORD CONSISTS OF THE IMPORTANT SWORD TECHNIQUES PRESENT IN VARIOUS STYLES OF MARTIAL ARTS AND TAI CHI.YANG TAI CHI SWORD HOLISTIC HG

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

HGIT COMBINES A VARIETY OF EXERCISE TECHNIQUES, INCLUDING STRENGTH TRAINING, CARDIO, CORE, PLYOMETRICS AND STRETCHINGP90X HIGH ENERGY

METABOLIC EFFECT TRAINING IS A UNIQUE TYPE OF EXERCISE UTILISING MULTIPLE JOINT MOVEMENTS AND FULL BODY EXERCISES TO CREATE A RIPPLE EFFECT ON THE METABOLISM.

A WONDERFUL CONDITIONING, FAT LOSS, FITNESS CLASS SUITABLE FOR ALL AGES AND FITNESS LEVELS USING ONE PIECE EQUIPMENT, A KETTLEBELL.

METABOLIC EFFECT

KETTLEBELL/KETTLERCISE

HIGH ENERGY

HOLISTIC

MUSCLE TONING

MUSCLE TONING

IT IS A PRECISE FORM OF YOGA WITH THE EMPHASIS ON THE CORRECT ALIGNMENT OF THE BODY. THE POSTURES ARE DESIGNED TO IMPROVE STRENGTH, TONE AND FLEXIBILITY AND WILL LEAVE YOU FEELING REFRESHED, CALMED AND INVIGORATED.

IYENGA YOGA HOLISTIC

A CLASS THAT COMBINES KETTLEBELLS WITH MARTIAL ARTS. ALL OVER BODY WORKOUT THAT IMPROVES STRENGTH AND CARDIOVASCULAR FITNESS.

KETTRHYTHM USES SMALLER KETTLEBELLS IN A DANCE BASED FORMAT INTRODUCING MODERN AFRICAN AND BHANGRA DANCE MOVES.

KETTFUSION

KETTRHYTHM

HIGH ENERGY

STRENGTH & RELAXATION FOR YOUR BODY AND MIND. IMPROVES POSTURE WITH ABSOLUTE ABDOMINAL CONTROL. CLASS ENABLES YOU TO ATTAIN A FIRMER FITTER BODY.PILATES HOLISTIC

A CLASS FOR LADIES WHO HAVE JUST HAD A BABY. FOCUSES ON BRINGING MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT ALLOW YOU TO FEEL CALMER, YET ENERGISED AFTER EVERY SESSION AND HELP LADIES GET THEIR PRE BABY BODY BACK!

POSTNATAL YOGA

AV, CH & SSV

AV, CH, HG, HV, R, P & SSV

CH

AV, GC, HV & R

R

R

CH & HG

METAFIT IS THE ORIGINAL 30 MINUTE METABOLIC WORKOUT THAT JUST KEEPS WORKING! GREAT MUSIC EFFECTIVE WORKOUT USING ONLY BODYWEIGHT EXERCISES.

ARMY, BOOT CAMP BASED CIRCUIT TRAINING. A GREAT WAS TO IMPROVE BOTH STRENGTH AND CARDIOVASCULAR FITNESS AND IN RESULT GAIN FUNCTIONAL STRENGTH WITHOUT ADDING THE BULK.

METAFIT

MILITARY CIRCUIT

HIGH ENERGY

HIGH ENERGY

CH

CH

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

A GREAT WAY TO TONE UP THE MUSCLES IN YOUR BODY. USING COREBALLS THIS CLASS GIVES YOU A FULL BODY WORKOUT.AEROBALL/COREBALL MUSCLE TONING HG & HV

AV, HG& R

AV, GC, HV, HG, R & SSV

AV, GC, HV, HG, R & SSV

AV, CH, GC, HV, HG, R & SSV

AV, CH, R, HG & GC

AV, CH, GC, HG, HV & R

HV

CH

CH

HIGHLY MOTIVATING CLASS TO GET YOUR PULSE RACING AND HEART PUMPING. A COMBINATION OF HIGH AND LOW IMPACT ROUTINES. AEROBICS/AEROTONE CARDIO & TONING

THIS YOGA INVOLVES SYNCHRONIZING THE BREATHING WITH A PROGRESSIVE SERIES OF POSTURES WHICH PRODUCES INTENSE INTERNAL HEAT, DETOXIFYING THE MUSCLES AND ORGANS WHILST IMPROVING STRENGTH, FLEXIBILITY, CIRCULATION AND CALMS THE MIND.

ASHTANGA YOGA HOLISTIC

LIVELY AND FUN POOL BASED EXERCISE TO MUSIC CLASS. EXCELLENT FOR ALL AGES AND FITNESS LEVELS. GREAT CLASS FOR THOSE WITH JOINT PROBLEMS AND PREGNANT LADIES (PLEASE ADVISE THE INSTRUCTOR OF PREGNANCY OR INJURIES BEFORE THE CLASS).

AQUA AQUA CLASS

FUNCTIONAL TRAINING CLASS CENTRED AROUND THE USE OF BATTLE ROPES COVERING BOTH STRENGTH AND ENDURANCE. SUITABLE FOR ALL FITNESS LEVELS.BATTLE ROPES HIGH ENERGY

A FANTASTIC TONING, CONDITIONING AND AEROBICS CLASS THAT TARGETS THE BUMS, LEGS AND TUMS USING BODY WEIGHT AND THE OPTION TO ADVANCE YOUR WORKOUT WITH WEIGHTS AND RESISTANCE BANDS.

BLT MUSCLE TONING

A SPORTS-INSPIRED CARDIO WORKOUT FOR BUILDING STRENGTH AND STAMINA. THIS HIGH-ENERGY INTERVAL TRAINING CLASS COMBINES ATHLETIC AEROBIC MOVEMENTS WITH STRENGTH AND STABILISATION EXERCISES.

A NON-CONTACT MARTIAL ARTS BASED CLASS TO MUSIC. JAB, KICK AND ATTACK YOUR WAY TO IMPROVING YOUR FITNESS LEVELS AND TONE UP.

BODY ATTACK

BODY COMBAT

HIGH ENERGY

HIGH ENERGY

THIS CLASS USES THE LATEST BODY SCULPTING EXERCISES AND WILL WORK ON EVERY SINGLE MUSCLE IN THE BODY IN ORDER TO CREATE THE PERFECT TONED BODY AND SHAPE.BODY CONDITIONING MUSCLE TONING

WEIGHT TRAINING TO CHOREOGRAPHED MUSIC IN THE STUDIO. THIS WORKOUT WILL SERIOUSLY CHANGE THE SHAPE OF YOUR BODY. EACH BODY PART IS WORKED IN TURN USING A BARBELL TO IMPROVE STRENGTH AND BODY SHAPE.

BODY PUMP MUSCLE TONING

AN INTENSE BOXING-BASED CLASS, USING A VARIETY OF PUNCH COMBINATIONS AND EXERCISES, GUARANTEED TO BURN LOTS OF CALORIES.BOXERCISE/BOXMASTER HIGH ENERGY CH, HG, HV

& SSV

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

A FAMILY SESSION IN THE GYM. A CHANCE TO EXERCISE AS A FAMILY. FAMILY GYM CARDIO & TONINGCH, HG & HV

A FAST AND FUN WAY TO ATTACK YOUR ABS AND STRENGTHEN YOUR CORE. THIS WILL HELP IMPROVE POSTURE AND BALANCE AND THE ALL-IMPORTANT WAIST LINE. GREAT TO ACHIEVE A BETTER TONED AND FUNCTIONAL CORE.

CORE CONDITIONING/CORE 30 FAST CLASS AV, CH, HG,

HV, P & R

THIS FANTASTIC CLASS WILL TAKE YOUR TRAINING TO ANOTHER LEVEL, TO GIVE YOU A COMPLETELY DIFFERENT TOTAL BODY WORKOUT! CLASS CONSISTS OF GLOVES, PADS, BAGS, CORE AND CIRCUIT CLASS MOVES.

BOXFIT/BOXFIT 30 HIGH ENERGY AV, CH, GC, HG, R & SSV

A 30 MINUTE CLASS IN THE GYM FOR ALL ABILITIES. USING CARDIO EQUIPMENT, THIS CLASS WILL DEFINITELY IMPROVE YOUR FITNESS.CARDIO 30 FAST CLASS CH & SSV

FOCUSES ON BRINGING YOUR MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT ALLOW YOU TO FEEL CALMER, YET ENERGISED AFTER EACH SESSION.

A NEW INNOVATIVE 30 MINUTE HIIT EXERCISE CLASS USING ONLY BODY WEIGHT AND A STEP. IT HAS BEEN DEVELOPED USING THE EXPERTISE AND EXPERIENCE FROM THOSE THAT HAVE COMPETED AND WORKED WITH TEAM GB.

HATHA YOGA HOLISTIC CH, HG & P

GC & SSV

HIGH INTENSITY INTERVAL TRAINING. AN ADVANCED FORM OF INTERVAL TRAINING, WITH ALTERNATING PERIODS OF SHORT INTENSE EXERCISE WITH LESS INTENSE RECOVERY PERIODS. H.I.I.T IS A FORM OF CARDIOVASCULAR EXERCISE. THESE SHORT, INTENSE WORKOUTS WILL IMPROVE FITNESS, METABOLISM AND FAT BURNING.

H.I.I.T

HIITSTEP

HIGH ENERGY

HIGH ENERGY

AV, CH, GC, HG, HV & R

A MIXTURE OF BODY WEIGHT EXERCISES AND WEIGHT EXERCISE STATIONS. QUICK INTENSE WORKOUT FOR AN ALL OVER BODY WORKOUT.CIRCUITS 30 FAST CLASS

GC, R & P

A VARIETY OF EXERCISE STATIONS USING DIFFERENT PIECES OF EQUIPMENT. ALTERNATIVE EXERCISES GIVEN FOR BEGINNER, INTERMEDIATE OR ADVANCED LEVEL. YOU WILL PERFORM THE EXERCISE FOR A DESIGNATED TIME ON EACH STATION, WHEN TIME IS UP YOU MOVE ALONG TO THE NEXT STATION.

CIRCUITS HIGH ENERGYAV, CH, GC, HG,

R, P & SSV

IF YOU LIKE THE IDEA OF A FITNESS CLASS THAT FEELS MORE LIKE A NIGHT OUT THAN A WORKOUT YOU’LL LOVE CLUBBERCISE. FUN, EASY-TO-FOLLOW DANCE FITNESS ROUTINES USING RAVE GLOW STICKS TO CLUB ANTHEMS FROM 90′S CLASSICS TO THE LATEST CHART HITS TAUGHT IN A DARKENED ROOM WITH DISCO LIGHTS.

CLUBBERCISE DANCE AEROBICSCH, GC, HG

& HV

DANCE AEROBICS COMBINES CLUBBERCISE, BURLELEXERCISE, AND ZUMBA INSPIRED MOVES WITH SOME LIGHT RESISTANCE EXERCISES TO FINISH.DANCE FIT DANCE AEROBICS HG & HV

FOCUSES ON BRINGING THE MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES AND WITH THE ADVANTAGE OF THE HEAT YOU WILL BE ABLE TO OBTAIN BETTER FLEXIBILITY. HOT YOGA HOLISTIC AV

RA LOW INTENSE CLASS THAT LEAVES YOU FEELING LONG, STRONG AND CENTRED. THIS CLASS IS DESIGNED TO TONE, RELAX AND RENEW.STRETCH & RELEASE HOLISTIC

A CLASS THAT TESTS YOUR FITNESS TO THE LIMIT. THERE IS NO EQUIPMENT NEEDED, IT CONSISTS OF A WIDE VARIETY OF BODY WEIGHT MOVEMENTS IN INTERVALS USING WORK REST RATIOS.INSANITY HIGH ENERGY HG

CLASS DESCRIPTIONEXERCISE TYPE CENTREHIGH INTENSITY INTERVAL CYCLING. BRINGING A HIGH LEVEL OF INTENSITY TRAINING TO OUR SPIN CLASSES. USING MOTIVATING MUSIC THIS 30 MINUTE CLASS BOOSTS YOUR METABOLISM AND BURNS CALORIES WHILE IMPROVING YOUR CARDIOVASCULAR FITNESS USING WORK: REST RATIOS. USING THESE INTENSE BURSTS YOU WILL ACHIEVE MAXIMUM RESULTS.

SPIN 30 INDOOR CYCLING AV, CH, HG, HV, R & SSV

A FUN AND FAST INDOOR CYCLING EXPERIENCE GUARANTEED TO BURN MAXIMUM CALORIES AND IMPROVE FITNESS LEVELS. A HIGHLY MOTIVATING, NON-IMPACT CLASS SUITABLE FOR ALL AGES AND ABILITIES.

SPIN INDOOR CYCLING AV, CH, GC, HG, HV, R & SSV

A FUN AND CHALLENGING CLASS DESIGNED TO TARGET YOUR LEGS, BUMS AND TUMS. STEP IS A GREAT WAY TO BURN FAT, SHAPE, TONE AND BUILD MUSCLES WITH THE ADDITIONAL CARDIO ELEMENT IN THAT EXTRA ENERGY IS EXPENDED WHEN STEPPING ON AND OFF THE PLATFORM.

STEP HIGH ENERGYAV, HV

& R

COMBINES HIGH INTENSITY INTERVAL TRAINING WITH THE SCIENCE OF SYNCED MUSIC MOTIVATION. THE COMBINATION PUSHES YOU PAST YOUR PERCEIVED LIMITS TO REACH YOUR FITNESS GOALS FASTER.

STRONG BY ZUMBA HIGH ENERGYHG

& HV

A FAST AND FUN WAY TO RE SHAPE YOUR BODY, IMPROVE YOUR STRENGTH AND SPEED UP YOUR METABOLISM. STRENGTH 30 FAST CLASS R

HIGH ENERGY THIS IS THE NEXT LEVEL WORKOUT MADE UP OF THREE ELEMENTS CARDIO, STRENGTH AND PLYO. THIS IS A NEW CONCEPT IN GROUP EXERCISE SET IN A BESPOKE STUDIO.

TRIPLE HIT TRAINING (THT)

CH, HV & SSV

A TRADITIONAL CHINESE METHOD OF EXERCISE WORKING WITH THE FLOW ‘CHI’ OR ENERGY. MOVEMENT IS SLOW AND MEDITATIVE PROMOTING HARMONY BETWEEN THE MIND AND BODY.TAI CHI HOLISTIC AV & HG

FOCUSES ON BRINGING THE MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT MAKE YOU FEEL CALMER YET ENERGISED. YOGA HOLISTIC AV, HV,

R & SSV

A FUSION OF TWO FITNESS DISCIPLINES YOGA AND PILATES. IT BRINGS TOGETHER THE BENEFITS AND FLUID MOVEMENTS OF EACH DISCIPLINE.YOGALATES HOLISTIC AV, HV & SSV

A LIGHTER INTENSE ZUMBA CLASS FOR THE MORE MATURE PERSON. LATIN INSPIRED DANCE MOVES TO MOTIVATING MUSIC.ZUMBA GOLD DANCE AEROBICS R

THE LATIN INSPIRED EASY TO FOLLOW CALORIE BURNING DANCE CLASS. MIXING SALSA, RUMBA AND FUNKY DANCE ROUTINES. ZUMBA DANCE AEROBICS AV, CH, GC,

HG, HV & P

YANG TAI CHI SWORD CONSISTS OF THE IMPORTANT SWORD TECHNIQUES PRESENT IN VARIOUS STYLES OF MARTIAL ARTS AND TAI CHI.YANG TAI CHI SWORD HOLISTIC HG

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

HGIT COMBINES A VARIETY OF EXERCISE TECHNIQUES, INCLUDING STRENGTH TRAINING, CARDIO, CORE, PLYOMETRICS AND STRETCHINGP90X HIGH ENERGY

METABOLIC EFFECT TRAINING IS A UNIQUE TYPE OF EXERCISE UTILISING MULTIPLE JOINT MOVEMENTS AND FULL BODY EXERCISES TO CREATE A RIPPLE EFFECT ON THE METABOLISM.

A WONDERFUL CONDITIONING, FAT LOSS, FITNESS CLASS SUITABLE FOR ALL AGES AND FITNESS LEVELS USING ONE PIECE EQUIPMENT, A KETTLEBELL.

METABOLIC EFFECT

KETTLEBELL/KETTLERCISE

HIGH ENERGY

HOLISTIC

MUSCLE TONING

MUSCLE TONING

IT IS A PRECISE FORM OF YOGA WITH THE EMPHASIS ON THE CORRECT ALIGNMENT OF THE BODY. THE POSTURES ARE DESIGNED TO IMPROVE STRENGTH, TONE AND FLEXIBILITY AND WILL LEAVE YOU FEELING REFRESHED, CALMED AND INVIGORATED.

IYENGA YOGA HOLISTIC

A CLASS THAT COMBINES KETTLEBELLS WITH MARTIAL ARTS. ALL OVER BODY WORKOUT THAT IMPROVES STRENGTH AND CARDIOVASCULAR FITNESS.

KETTRHYTHM USES SMALLER KETTLEBELLS IN A DANCE BASED FORMAT INTRODUCING MODERN AFRICAN AND BHANGRA DANCE MOVES.

KETTFUSION

KETTRHYTHM

HIGH ENERGY

STRENGTH & RELAXATION FOR YOUR BODY AND MIND. IMPROVES POSTURE WITH ABSOLUTE ABDOMINAL CONTROL. CLASS ENABLES YOU TO ATTAIN A FIRMER FITTER BODY.PILATES HOLISTIC

A CLASS FOR LADIES WHO HAVE JUST HAD A BABY. FOCUSES ON BRINGING MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT ALLOW YOU TO FEEL CALMER, YET ENERGISED AFTER EVERY SESSION AND HELP LADIES GET THEIR PRE BABY BODY BACK!

POSTNATAL YOGA

AV, CH & SSV

AV, CH, HG, HV, R, P & SSV

CH

AV, GC, HV & R

R

R

CH & HG

METAFIT IS THE ORIGINAL 30 MINUTE METABOLIC WORKOUT THAT JUST KEEPS WORKING! GREAT MUSIC EFFECTIVE WORKOUT USING ONLY BODYWEIGHT EXERCISES.

ARMY, BOOT CAMP BASED CIRCUIT TRAINING. A GREAT WAS TO IMPROVE BOTH STRENGTH AND CARDIOVASCULAR FITNESS AND IN RESULT GAIN FUNCTIONAL STRENGTH WITHOUT ADDING THE BULK.

METAFIT

MILITARY CIRCUIT

HIGH ENERGY

HIGH ENERGY

CH

CH

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

A GREAT WAY TO TONE UP THE MUSCLES IN YOUR BODY. USING COREBALLS THIS CLASS GIVES YOU A FULL BODY WORKOUT.AEROBALL/COREBALL MUSCLE TONING HG & HV

AV, HG& R

AV, GC, HV, HG, R & SSV

AV, GC, HV, HG, R & SSV

AV, CH, GC, HV, HG, R & SSV

AV, CH, R, HG & GC

AV, CH, GC, HG, HV & R

HV

CH

CH

HIGHLY MOTIVATING CLASS TO GET YOUR PULSE RACING AND HEART PUMPING. A COMBINATION OF HIGH AND LOW IMPACT ROUTINES. AEROBICS/AEROTONE CARDIO & TONING

THIS YOGA INVOLVES SYNCHRONIZING THE BREATHING WITH A PROGRESSIVE SERIES OF POSTURES WHICH PRODUCES INTENSE INTERNAL HEAT, DETOXIFYING THE MUSCLES AND ORGANS WHILST IMPROVING STRENGTH, FLEXIBILITY, CIRCULATION AND CALMS THE MIND.

ASHTANGA YOGA HOLISTIC

LIVELY AND FUN POOL BASED EXERCISE TO MUSIC CLASS. EXCELLENT FOR ALL AGES AND FITNESS LEVELS. GREAT CLASS FOR THOSE WITH JOINT PROBLEMS AND PREGNANT LADIES (PLEASE ADVISE THE INSTRUCTOR OF PREGNANCY OR INJURIES BEFORE THE CLASS).

AQUA AQUA CLASS

FUNCTIONAL TRAINING CLASS CENTRED AROUND THE USE OF BATTLE ROPES COVERING BOTH STRENGTH AND ENDURANCE. SUITABLE FOR ALL FITNESS LEVELS.BATTLE ROPES HIGH ENERGY

A FANTASTIC TONING, CONDITIONING AND AEROBICS CLASS THAT TARGETS THE BUMS, LEGS AND TUMS USING BODY WEIGHT AND THE OPTION TO ADVANCE YOUR WORKOUT WITH WEIGHTS AND RESISTANCE BANDS.

BLT MUSCLE TONING

A SPORTS-INSPIRED CARDIO WORKOUT FOR BUILDING STRENGTH AND STAMINA. THIS HIGH-ENERGY INTERVAL TRAINING CLASS COMBINES ATHLETIC AEROBIC MOVEMENTS WITH STRENGTH AND STABILISATION EXERCISES.

A NON-CONTACT MARTIAL ARTS BASED CLASS TO MUSIC. JAB, KICK AND ATTACK YOUR WAY TO IMPROVING YOUR FITNESS LEVELS AND TONE UP.

BODY ATTACK

BODY COMBAT

HIGH ENERGY

HIGH ENERGY

THIS CLASS USES THE LATEST BODY SCULPTING EXERCISES AND WILL WORK ON EVERY SINGLE MUSCLE IN THE BODY IN ORDER TO CREATE THE PERFECT TONED BODY AND SHAPE.BODY CONDITIONING MUSCLE TONING

WEIGHT TRAINING TO CHOREOGRAPHED MUSIC IN THE STUDIO. THIS WORKOUT WILL SERIOUSLY CHANGE THE SHAPE OF YOUR BODY. EACH BODY PART IS WORKED IN TURN USING A BARBELL TO IMPROVE STRENGTH AND BODY SHAPE.

BODY PUMP MUSCLE TONING

AN INTENSE BOXING-BASED CLASS, USING A VARIETY OF PUNCH COMBINATIONS AND EXERCISES, GUARANTEED TO BURN LOTS OF CALORIES.BOXERCISE/BOXMASTER HIGH ENERGY CH, HG, HV

& SSV

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

A FAMILY SESSION IN THE GYM. A CHANCE TO EXERCISE AS A FAMILY. FAMILY GYM CARDIO & TONINGCH, HG & HV

A FAST AND FUN WAY TO ATTACK YOUR ABS AND STRENGTHEN YOUR CORE. THIS WILL HELP IMPROVE POSTURE AND BALANCE AND THE ALL-IMPORTANT WAIST LINE. GREAT TO ACHIEVE A BETTER TONED AND FUNCTIONAL CORE.

CORE CONDITIONING/CORE 30 FAST CLASS AV, CH, HG,

HV, P & R

THIS FANTASTIC CLASS WILL TAKE YOUR TRAINING TO ANOTHER LEVEL, TO GIVE YOU A COMPLETELY DIFFERENT TOTAL BODY WORKOUT! CLASS CONSISTS OF GLOVES, PADS, BAGS, CORE AND CIRCUIT CLASS MOVES.

BOXFIT/BOXFIT 30 HIGH ENERGY AV, CH, GC, HG, R & SSV

A 30 MINUTE CLASS IN THE GYM FOR ALL ABILITIES. USING CARDIO EQUIPMENT, THIS CLASS WILL DEFINITELY IMPROVE YOUR FITNESS.CARDIO 30 FAST CLASS CH & SSV

FOCUSES ON BRINGING YOUR MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT ALLOW YOU TO FEEL CALMER, YET ENERGISED AFTER EACH SESSION.

A NEW INNOVATIVE 30 MINUTE HIIT EXERCISE CLASS USING ONLY BODY WEIGHT AND A STEP. IT HAS BEEN DEVELOPED USING THE EXPERTISE AND EXPERIENCE FROM THOSE THAT HAVE COMPETED AND WORKED WITH TEAM GB.

HATHA YOGA HOLISTIC CH, HG & P

GC & SSV

HIGH INTENSITY INTERVAL TRAINING. AN ADVANCED FORM OF INTERVAL TRAINING, WITH ALTERNATING PERIODS OF SHORT INTENSE EXERCISE WITH LESS INTENSE RECOVERY PERIODS. H.I.I.T IS A FORM OF CARDIOVASCULAR EXERCISE. THESE SHORT, INTENSE WORKOUTS WILL IMPROVE FITNESS, METABOLISM AND FAT BURNING.

H.I.I.T

HIITSTEP

HIGH ENERGY

HIGH ENERGY

AV, CH, GC, HG, HV & R

A MIXTURE OF BODY WEIGHT EXERCISES AND WEIGHT EXERCISE STATIONS. QUICK INTENSE WORKOUT FOR AN ALL OVER BODY WORKOUT.CIRCUITS 30 FAST CLASS

GC, R & P

A VARIETY OF EXERCISE STATIONS USING DIFFERENT PIECES OF EQUIPMENT. ALTERNATIVE EXERCISES GIVEN FOR BEGINNER, INTERMEDIATE OR ADVANCED LEVEL. YOU WILL PERFORM THE EXERCISE FOR A DESIGNATED TIME ON EACH STATION, WHEN TIME IS UP YOU MOVE ALONG TO THE NEXT STATION.

CIRCUITS HIGH ENERGYAV, CH, GC, HG,

R, P & SSV

IF YOU LIKE THE IDEA OF A FITNESS CLASS THAT FEELS MORE LIKE A NIGHT OUT THAN A WORKOUT YOU’LL LOVE CLUBBERCISE. FUN, EASY-TO-FOLLOW DANCE FITNESS ROUTINES USING RAVE GLOW STICKS TO CLUB ANTHEMS FROM 90′S CLASSICS TO THE LATEST CHART HITS TAUGHT IN A DARKENED ROOM WITH DISCO LIGHTS.

CLUBBERCISE DANCE AEROBICSCH, GC, HG

& HV

DANCE AEROBICS COMBINES CLUBBERCISE, BURLELEXERCISE, AND ZUMBA INSPIRED MOVES WITH SOME LIGHT RESISTANCE EXERCISES TO FINISH.DANCE FIT DANCE AEROBICS HG & HV

FOCUSES ON BRINGING THE MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES AND WITH THE ADVANTAGE OF THE HEAT YOU WILL BE ABLE TO OBTAIN BETTER FLEXIBILITY. HOT YOGA HOLISTIC AV

RA LOW INTENSE CLASS THAT LEAVES YOU FEELING LONG, STRONG AND CENTRED. THIS CLASS IS DESIGNED TO TONE, RELAX AND RENEW.STRETCH & RELEASE HOLISTIC

A CLASS THAT TESTS YOUR FITNESS TO THE LIMIT. THERE IS NO EQUIPMENT NEEDED, IT CONSISTS OF A WIDE VARIETY OF BODY WEIGHT MOVEMENTS IN INTERVALS USING WORK REST RATIOS.INSANITY HIGH ENERGY HG

CLASS DESCRIPTIONEXERCISE TYPE CENTREHIGH INTENSITY INTERVAL CYCLING. BRINGING A HIGH LEVEL OF INTENSITY TRAINING TO OUR SPIN CLASSES. USING MOTIVATING MUSIC THIS 30 MINUTE CLASS BOOSTS YOUR METABOLISM AND BURNS CALORIES WHILE IMPROVING YOUR CARDIOVASCULAR FITNESS USING WORK: REST RATIOS. USING THESE INTENSE BURSTS YOU WILL ACHIEVE MAXIMUM RESULTS.

SPIN 30 INDOOR CYCLING AV, CH, HG, HV, R & SSV

A FUN AND FAST INDOOR CYCLING EXPERIENCE GUARANTEED TO BURN MAXIMUM CALORIES AND IMPROVE FITNESS LEVELS. A HIGHLY MOTIVATING, NON-IMPACT CLASS SUITABLE FOR ALL AGES AND ABILITIES.

SPIN INDOOR CYCLING AV, CH, GC, HG, HV, R & SSV

A FUN AND CHALLENGING CLASS DESIGNED TO TARGET YOUR LEGS, BUMS AND TUMS. STEP IS A GREAT WAY TO BURN FAT, SHAPE, TONE AND BUILD MUSCLES WITH THE ADDITIONAL CARDIO ELEMENT IN THAT EXTRA ENERGY IS EXPENDED WHEN STEPPING ON AND OFF THE PLATFORM.

STEP HIGH ENERGYAV, HV

& R

COMBINES HIGH INTENSITY INTERVAL TRAINING WITH THE SCIENCE OF SYNCED MUSIC MOTIVATION. THE COMBINATION PUSHES YOU PAST YOUR PERCEIVED LIMITS TO REACH YOUR FITNESS GOALS FASTER.

STRONG BY ZUMBA HIGH ENERGYHG

& HV

A FAST AND FUN WAY TO RE SHAPE YOUR BODY, IMPROVE YOUR STRENGTH AND SPEED UP YOUR METABOLISM. STRENGTH 30 FAST CLASS R

HIGH ENERGY THIS IS THE NEXT LEVEL WORKOUT MADE UP OF THREE ELEMENTS CARDIO, STRENGTH AND PLYO. THIS IS A NEW CONCEPT IN GROUP EXERCISE SET IN A BESPOKE STUDIO.

TRIPLE HIT TRAINING (THT)

CH, HV & SSV

A TRADITIONAL CHINESE METHOD OF EXERCISE WORKING WITH THE FLOW ‘CHI’ OR ENERGY. MOVEMENT IS SLOW AND MEDITATIVE PROMOTING HARMONY BETWEEN THE MIND AND BODY.TAI CHI HOLISTIC AV & HG

FOCUSES ON BRINGING THE MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT MAKE YOU FEEL CALMER YET ENERGISED. YOGA HOLISTIC AV, HV,

R & SSV

A FUSION OF TWO FITNESS DISCIPLINES YOGA AND PILATES. IT BRINGS TOGETHER THE BENEFITS AND FLUID MOVEMENTS OF EACH DISCIPLINE.YOGALATES HOLISTIC AV, HV & SSV

A LIGHTER INTENSE ZUMBA CLASS FOR THE MORE MATURE PERSON. LATIN INSPIRED DANCE MOVES TO MOTIVATING MUSIC.ZUMBA GOLD DANCE AEROBICS R

THE LATIN INSPIRED EASY TO FOLLOW CALORIE BURNING DANCE CLASS. MIXING SALSA, RUMBA AND FUNKY DANCE ROUTINES. ZUMBA DANCE AEROBICS AV, CH, GC,

HG, HV & P

YANG TAI CHI SWORD CONSISTS OF THE IMPORTANT SWORD TECHNIQUES PRESENT IN VARIOUS STYLES OF MARTIAL ARTS AND TAI CHI.YANG TAI CHI SWORD HOLISTIC HG

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

HGIT COMBINES A VARIETY OF EXERCISE TECHNIQUES, INCLUDING STRENGTH TRAINING, CARDIO, CORE, PLYOMETRICS AND STRETCHINGP90X HIGH ENERGY

METABOLIC EFFECT TRAINING IS A UNIQUE TYPE OF EXERCISE UTILISING MULTIPLE JOINT MOVEMENTS AND FULL BODY EXERCISES TO CREATE A RIPPLE EFFECT ON THE METABOLISM.

A WONDERFUL CONDITIONING, FAT LOSS, FITNESS CLASS SUITABLE FOR ALL AGES AND FITNESS LEVELS USING ONE PIECE EQUIPMENT, A KETTLEBELL.

METABOLIC EFFECT

KETTLEBELL/KETTLERCISE

HIGH ENERGY

HOLISTIC

MUSCLE TONING

MUSCLE TONING

IT IS A PRECISE FORM OF YOGA WITH THE EMPHASIS ON THE CORRECT ALIGNMENT OF THE BODY. THE POSTURES ARE DESIGNED TO IMPROVE STRENGTH, TONE AND FLEXIBILITY AND WILL LEAVE YOU FEELING REFRESHED, CALMED AND INVIGORATED.

IYENGA YOGA HOLISTIC

A CLASS THAT COMBINES KETTLEBELLS WITH MARTIAL ARTS. ALL OVER BODY WORKOUT THAT IMPROVES STRENGTH AND CARDIOVASCULAR FITNESS.

KETTRHYTHM USES SMALLER KETTLEBELLS IN A DANCE BASED FORMAT INTRODUCING MODERN AFRICAN AND BHANGRA DANCE MOVES.

KETTFUSION

KETTRHYTHM

HIGH ENERGY

STRENGTH & RELAXATION FOR YOUR BODY AND MIND. IMPROVES POSTURE WITH ABSOLUTE ABDOMINAL CONTROL. CLASS ENABLES YOU TO ATTAIN A FIRMER FITTER BODY.PILATES HOLISTIC

A CLASS FOR LADIES WHO HAVE JUST HAD A BABY. FOCUSES ON BRINGING MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT ALLOW YOU TO FEEL CALMER, YET ENERGISED AFTER EVERY SESSION AND HELP LADIES GET THEIR PRE BABY BODY BACK!

POSTNATAL YOGA

AV, CH & SSV

AV, CH, HG, HV, R, P & SSV

CH

AV, GC, HV & R

R

R

CH & HG

METAFIT IS THE ORIGINAL 30 MINUTE METABOLIC WORKOUT THAT JUST KEEPS WORKING! GREAT MUSIC EFFECTIVE WORKOUT USING ONLY BODYWEIGHT EXERCISES.

ARMY, BOOT CAMP BASED CIRCUIT TRAINING. A GREAT WAS TO IMPROVE BOTH STRENGTH AND CARDIOVASCULAR FITNESS AND IN RESULT GAIN FUNCTIONAL STRENGTH WITHOUT ADDING THE BULK.

METAFIT

MILITARY CIRCUIT

HIGH ENERGY

HIGH ENERGY

CH

CH

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

A GREAT WAY TO TONE UP THE MUSCLES IN YOUR BODY. USING COREBALLS THIS CLASS GIVES YOU A FULL BODY WORKOUT.AEROBALL/COREBALL MUSCLE TONING HG & HV

AV, HG& R

AV, GC, HV, HG, R & SSV

AV, GC, HV, HG, R & SSV

AV, CH, GC, HV, HG, R & SSV

AV, CH, R, HG & GC

AV, CH, GC, HG, HV & R

HV

CH

CH

HIGHLY MOTIVATING CLASS TO GET YOUR PULSE RACING AND HEART PUMPING. A COMBINATION OF HIGH AND LOW IMPACT ROUTINES. AEROBICS/AEROTONE CARDIO & TONING

THIS YOGA INVOLVES SYNCHRONIZING THE BREATHING WITH A PROGRESSIVE SERIES OF POSTURES WHICH PRODUCES INTENSE INTERNAL HEAT, DETOXIFYING THE MUSCLES AND ORGANS WHILST IMPROVING STRENGTH, FLEXIBILITY, CIRCULATION AND CALMS THE MIND.

ASHTANGA YOGA HOLISTIC

LIVELY AND FUN POOL BASED EXERCISE TO MUSIC CLASS. EXCELLENT FOR ALL AGES AND FITNESS LEVELS. GREAT CLASS FOR THOSE WITH JOINT PROBLEMS AND PREGNANT LADIES (PLEASE ADVISE THE INSTRUCTOR OF PREGNANCY OR INJURIES BEFORE THE CLASS).

AQUA AQUA CLASS

FUNCTIONAL TRAINING CLASS CENTRED AROUND THE USE OF BATTLE ROPES COVERING BOTH STRENGTH AND ENDURANCE. SUITABLE FOR ALL FITNESS LEVELS.BATTLE ROPES HIGH ENERGY

A FANTASTIC TONING, CONDITIONING AND AEROBICS CLASS THAT TARGETS THE BUMS, LEGS AND TUMS USING BODY WEIGHT AND THE OPTION TO ADVANCE YOUR WORKOUT WITH WEIGHTS AND RESISTANCE BANDS.

BLT MUSCLE TONING

A SPORTS-INSPIRED CARDIO WORKOUT FOR BUILDING STRENGTH AND STAMINA. THIS HIGH-ENERGY INTERVAL TRAINING CLASS COMBINES ATHLETIC AEROBIC MOVEMENTS WITH STRENGTH AND STABILISATION EXERCISES.

A NON-CONTACT MARTIAL ARTS BASED CLASS TO MUSIC. JAB, KICK AND ATTACK YOUR WAY TO IMPROVING YOUR FITNESS LEVELS AND TONE UP.

BODY ATTACK

BODY COMBAT

HIGH ENERGY

HIGH ENERGY

THIS CLASS USES THE LATEST BODY SCULPTING EXERCISES AND WILL WORK ON EVERY SINGLE MUSCLE IN THE BODY IN ORDER TO CREATE THE PERFECT TONED BODY AND SHAPE.BODY CONDITIONING MUSCLE TONING

WEIGHT TRAINING TO CHOREOGRAPHED MUSIC IN THE STUDIO. THIS WORKOUT WILL SERIOUSLY CHANGE THE SHAPE OF YOUR BODY. EACH BODY PART IS WORKED IN TURN USING A BARBELL TO IMPROVE STRENGTH AND BODY SHAPE.

BODY PUMP MUSCLE TONING

AN INTENSE BOXING-BASED CLASS, USING A VARIETY OF PUNCH COMBINATIONS AND EXERCISES, GUARANTEED TO BURN LOTS OF CALORIES.BOXERCISE/BOXMASTER HIGH ENERGY CH, HG, HV

& SSV

CLASS DESCRIPTIONEXERCISE TYPE CENTRE

A FAMILY SESSION IN THE GYM. A CHANCE TO EXERCISE AS A FAMILY. FAMILY GYM CARDIO & TONINGCH, HG & HV

A FAST AND FUN WAY TO ATTACK YOUR ABS AND STRENGTHEN YOUR CORE. THIS WILL HELP IMPROVE POSTURE AND BALANCE AND THE ALL-IMPORTANT WAIST LINE. GREAT TO ACHIEVE A BETTER TONED AND FUNCTIONAL CORE.

CORE CONDITIONING/CORE 30 FAST CLASS AV, CH, HG,

HV, P & R

THIS FANTASTIC CLASS WILL TAKE YOUR TRAINING TO ANOTHER LEVEL, TO GIVE YOU A COMPLETELY DIFFERENT TOTAL BODY WORKOUT! CLASS CONSISTS OF GLOVES, PADS, BAGS, CORE AND CIRCUIT CLASS MOVES.

BOXFIT/BOXFIT 30 HIGH ENERGY AV, CH, GC, HG, R & SSV

A 30 MINUTE CLASS IN THE GYM FOR ALL ABILITIES. USING CARDIO EQUIPMENT, THIS CLASS WILL DEFINITELY IMPROVE YOUR FITNESS.CARDIO 30 FAST CLASS CH & SSV

FOCUSES ON BRINGING YOUR MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES THAT ALLOW YOU TO FEEL CALMER, YET ENERGISED AFTER EACH SESSION.

A NEW INNOVATIVE 30 MINUTE HIIT EXERCISE CLASS USING ONLY BODY WEIGHT AND A STEP. IT HAS BEEN DEVELOPED USING THE EXPERTISE AND EXPERIENCE FROM THOSE THAT HAVE COMPETED AND WORKED WITH TEAM GB.

HATHA YOGA HOLISTIC CH, HG & P

GC & SSV

HIGH INTENSITY INTERVAL TRAINING. AN ADVANCED FORM OF INTERVAL TRAINING, WITH ALTERNATING PERIODS OF SHORT INTENSE EXERCISE WITH LESS INTENSE RECOVERY PERIODS. H.I.I.T IS A FORM OF CARDIOVASCULAR EXERCISE. THESE SHORT, INTENSE WORKOUTS WILL IMPROVE FITNESS, METABOLISM AND FAT BURNING.

H.I.I.T

HIITSTEP

HIGH ENERGY

HIGH ENERGY

AV, CH, GC, HG, HV & R

A MIXTURE OF BODY WEIGHT EXERCISES AND WEIGHT EXERCISE STATIONS. QUICK INTENSE WORKOUT FOR AN ALL OVER BODY WORKOUT.CIRCUITS 30 FAST CLASS

GC, R & P

A VARIETY OF EXERCISE STATIONS USING DIFFERENT PIECES OF EQUIPMENT. ALTERNATIVE EXERCISES GIVEN FOR BEGINNER, INTERMEDIATE OR ADVANCED LEVEL. YOU WILL PERFORM THE EXERCISE FOR A DESIGNATED TIME ON EACH STATION, WHEN TIME IS UP YOU MOVE ALONG TO THE NEXT STATION.

CIRCUITS HIGH ENERGYAV, CH, GC, HG,

R, P & SSV

IF YOU LIKE THE IDEA OF A FITNESS CLASS THAT FEELS MORE LIKE A NIGHT OUT THAN A WORKOUT YOU’LL LOVE CLUBBERCISE. FUN, EASY-TO-FOLLOW DANCE FITNESS ROUTINES USING RAVE GLOW STICKS TO CLUB ANTHEMS FROM 90′S CLASSICS TO THE LATEST CHART HITS TAUGHT IN A DARKENED ROOM WITH DISCO LIGHTS.

CLUBBERCISE DANCE AEROBICSCH, GC, HG

& HV

DANCE AEROBICS COMBINES CLUBBERCISE, BURLELEXERCISE, AND ZUMBA INSPIRED MOVES WITH SOME LIGHT RESISTANCE EXERCISES TO FINISH.DANCE FIT DANCE AEROBICS HG & HV

FOCUSES ON BRINGING THE MIND AND BODY TOGETHER. POSTURES ARE PERFORMED WITH BREATHING TECHNIQUES AND WITH THE ADVANTAGE OF THE HEAT YOU WILL BE ABLE TO OBTAIN BETTER FLEXIBILITY. HOT YOGA HOLISTIC AV

RA LOW INTENSE CLASS THAT LEAVES YOU FEELING LONG, STRONG AND CENTRED. THIS CLASS IS DESIGNED TO TONE, RELAX AND RENEW.STRETCH & RELEASE HOLISTIC

A CLASS THAT TESTS YOUR FITNESS TO THE LIMIT. THERE IS NO EQUIPMENT NEEDED, IT CONSISTS OF A WIDE VARIETY OF BODY WEIGHT MOVEMENTS IN INTERVALS USING WORK REST RATIOS.INSANITY HIGH ENERGY HG