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In your notebooks, write down all your food intake for Sunday. Did you engage in any physical activities this weekend? Monday, October 7, 2013
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In your notebooks, write down all your food intake for Sunday.
Did you engage in any physical activities this weekend?
Monday, October 7, 2013
Important Upcoming Dates
• Wednesday, October 9th - Notebook Check – Digestion Notes– Nutritional Label Notes– Calorie Notes
• Friday, October 11th - Exam
Exam Two – Friday, October 11th
• Digestion and Absorption • Reading Nutritional Labels• Percent Daily Values• Trans Fats• Calories• Calculating Calories
Thursday, October 10th Review Day
Ritz Whole Wheat Ingredients
The Food Label and You
In your notebooks, write down all your food intake for Sunday.
Did you engage in any physical activities this weekend?
Tuesday, October 8, 2013
What is the correct serving size?
• A• B • C
5/20 rule -Is this snack
healthy?
5/20 Rule
• < 5% of your percent daily value (%DV)– LOW
• > 20% of your percent daily value (%DV)–HIGH
Important Upcoming Dates
• TOMORROW – Wednesday, October 9th Notebook Check – Digestion Notes– Nutritional Label Notes– Calorie Notes
• Thursday, October 10th - Exam Review • Friday, October 11th - Exam
The Food Label and You
