Annette – Studio 1

Mandy – Studio 1

Tania – Studio 1

Kelly – Studio 1

Annette – Studio 1

Kelly – Studio 360

Kelly - Studio 1School terms Only

Your Life - Supervised Open Hours:Mon to Friday: 7am to 7pm

Saturday: 8am to 12pm(24hr unlimited Access tag

included FREE when you join us!)

Kids Crèche Open Hours:Monday to Fridays 8:30am to 11:30am

& 4pm to 7pm Saturdays 8am to 12 noon

Phone - 65 810 059 or at Shop 3 & 4, 180 Lake Rd Port Macquarie www.yourlifefitnesscentre.com.au Or reception@yourlifefitnesscentre.com.auPlease don’t email membership changes/account Information, Suggestions are welcomed.

$4 or $8

KIDS FITYour Life

BOXERCISEYour Life

Cate – Studio 1

Daryl – Studio 2

Annette – Studio 1

Annette – Studio 1

Next Door to “Spotlight” in the spotlight Centre.

YOGAYour Life

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5am

6am

7:1

5am

9:1

5am

9:1

5am

9:3

0am

10

:20

am 1

2:1

5p

m 1

2:1

5p

m 4

:20

pm

4:2

0p

m5

:25

pm

5:3

0p

m 5

:30

pm

5:5

5p

m 6

:30

pm

Virtual – Studio 2

Virtual – Studio 1

Virtual – Studio 2

Virtual – Studio 2

Virtual – Studio 2

5am

6am

6am

6:0

5am

7:1

5am

9:1

5am

9:3

0am

10

:20

am 1

2:1

5p

m

3:5

0p

m 4

:30

pm

5:1

5p

m 5

:30

pm

5:3

0p

m6

.10

pm

6:4

0p

m

5am

6am

6am

7:1

5am

9:1

5am

9:1

5am

9:3

0am

10

:20

am 1

2:1

5p

m 1

2:1

5p

m 4

:20

pm

4:2

0p

m

5:3

0p

m 5

:30

pm

5:3

0p

m6

:10

pm

5am

6am

6am

6:0

5am

7:1

5am

9am

9:3

0am

10

:20

am

4:2

0p

m 4

:20

pm

5:3

0p

m 5

:30

pm

5:4

5p

m

5am

6am

6am

7:1

5am

9:1

5am

9:3

0am

10

:20

am 1

2:1

5p

m 4

:20

pm

5

:30

pm

6am

7:1

5am

8:1

5am

8:1

5am

9:1

5am

10

:30

am 3

pm

8:1

5am

9:1

5am

10

:30

am

Virtual – Studio 2 Virtual – Studio 2 Virtual – Studio 2 Virtual – Studio 2 Virtual – Studio 2 Virtual – Studio 2

Sally – Studio 2

Kelly – Studio 1

Virtual – Studio 1

Rachael – Studio 2

Annette – St 360

Jess – Studio 360

Tania – Studio 1

Sally – Studio 2

Lexi – Studio 2

Virtual – Studio 1

Virtual – Studio 1

Kelsie – Studio 1

Virtual – Studio 2

Kelly – Studio 1

Sally – Studio 2

Kelly – Studio 1

Mark – Studio 1YOGA

Your Life

Sally – Studio 2

Virtual – Studio 1

Virtual – Studio 1

Kelly – Studio 1

Annette – Studio 1

Virtual – Studio 2

Annette – Studio 1

Daryl – Studio 1

Lexi – Studio 2

Kelly – Studio 360BOXERCISEYour Life

Virtual – Studio 2

Kelly – Studio 1

Virtual – Studio 2

Kelly – Studio 1

Cate – Studio 1

Virtual – Studio 1

Daryl – Studio 2

Virtual – Studio 2

Annette/Daryl – St1

Annette – Studio 1

Virtual – Studio 1

Mandy – Studio 1YOGA

Your Life

Virtual – Studio 1

Virtual – Studio 1

Put on your own classes!

Available from:

415PM SATURDAY

TO 7AM

SUNDAY

See reception or check our touch screens for other “On Demand”

Times!

Put on your own classes! from:

1145AM SUNDAY TO 4AM MONDAY!

Les Mills VIRTUAL & ON DEMAND Classes available locally - at Your Life!

Double the class options & more results for you!

Jess – Studio 360

Jess – Studio 360

Jess – Studio 360

Jess – Studio 360

Jess – Studio 360 Jess – Studio 360

Recent Improvements to Your Life!

Classes with this Symbol indicate a

VIRTUAL class!For more info on our

leading classes please see the back of this

page.

Virtual – Studio 2

Virtual – Studio 2

From 5/8/2019

Your Life Fitness Centre for heaps of videos on techniquefor our equipment, classes information and much more! Just search Your Life Fitness Centre and subscribe FREE!

Jess – Studio 360

LIFE FITYour Life

LIFE FITYour Life

LIFE FITYour Life

LIFE FITYour Life

LIFE FITYour Life

LIFE FITYour Life

LIFE FITYour Life

LIFE FITYour Life

is on at this time! is on at this time!

Put on your own classes!

Available from:

6:30PM TO

4AMSATURDAY!

See reception or check our touch screens for other

“On Demand” Times!

Rachael – Studio 2

For feedback or to contact the owner:

gavin@yourlifefitnesscentre.com.au

Classes with a Flag need your attendance

to stay on the time table!

Kelsie – Studio 1

Kelsie – Studio 1

Lexi – Studio 2

We accept Fitness Passport Members.Passport requires an upgrade to include access to non staffed times & we require paperwork before you start, please see reception for more details.

2019

Virtual – Studio 2

Virtual – Studio 2

Time

Time

Time

Time

• New 3D Body Scanner Analysis Machine (optional Service)• Over $150,000 of the best equipment in the country installed this year!• Brand new men's/ Women's Change Rooms & Kids Crèche area now open!• 1080p HD touch screen Cardio Equipment with Netflix, Foxtel, virtual

reality courses, TV, Web browsing & more! The latest tech in the country!

Never been to a centre before?

Need Advice/Exercise Technique Help?Get FREE Qualified

advice between 5pm & 6pm Every ThursdayFor Any First Timers,

Free trials or members!

FREE SUPPORTYour Life

H I I TTrainingH I I T

Training

H I I TTraining

H I I TTraining

H I I TTraining

H I I TTraining

H I I TTraining

H I I TTraining

What are Les Mills Classes?

•Allow 1 Hr for classes from start to end, except Yoga which can be up to 90 mins or 30 min classes as marked.•Please arrive early, if you're late & miss the warm up you

may not be able to join in due to safety reasons.•Ask the trainer for help, we are here to help, see us before

or after the class for tips or questions • Les Mills classes are Pre choreographed so it’s the same

music or routine for a while so you learn the moves quicker, we then change the music to keep it engaging but the

format for the particular class style remains very similar. It builds confidence & gets faster Results!

•Options & more options! Every class style, even the high intensity styles offer Options, these options are shown

during the class, so if your only new don’t panic, there will be easier options for you to start with if the regular options

seem to challenging! Just ask the trainer.•What to bring - A towel, covered footwear & appropriate clothing definitely but like all workouts it’s a good idea to bring a bottle of water & maybe a matt for floor classes. •Bring a friend? We offer FREE trial passes, so if its your

first time or even if you’re a regular maybe bring a friend? Having a training buddy can improve the regularity of

workouts equaling more results plus you get fit together.•We are here to help! Ask us at reception whenever you

need help or ask our class trainers, all our team are highly qualified and offer decades of knowledge from experience

in the industry. Don’t forget to do your free 1hr session with us when you join for best results!

Les Mills is recognized as the worlds leading provider of group fitness programs. Great music and passionate

instructors inspire exhilarating workouts - see www.lesmills.com for more. Each of our trainers has

been through Les Mills international training to be able to deliver the highest standard of class every time.

When your doing classes research has shown you work harder than when you are on your own and you attend more regularly giving you better results. Les Mills also train and research ongoing to make sure it’s the very cutting edge training & to make sure its safer for you

than other classes of a similar style.

Class or Workout Tips!

Length Exercise Type Intensity Burn Rate Class Benefits

60 Mins

Weights-BasedResistance

Training

Moderateto High

560 AVG.Calories

Increases strength & endurance. Tones & Shapes

Low weights & High Reps for Shape!

55Mins

Inspired by Yoga, Tai Chi &

Pilates

Low 390 AVG.Calories

Flexibility, Mental Wellbeing, Tones & Shapes your body!

55 Mins

Martial Arts Inspired Cardio

High 737 AVG.Calories

Improves Heart & Lung Fitness. Improves Agility plus its a great stress

reliever!

30 Mins

Core Strength Training

Moderateto High

210 AVG.Calories

Tightens Core Muscles, Improves Functional Strength. Its low impact &

focusing on all your core muscles!

55Mins

Step-Based Cardio

Moderateto High

620 AVG.Calories

Improves Cardio Fitness, ImprovesLower Body Agility & Shapes the

lower body fast!

45 Mins

Cardio, Core & Strength

Moderate 490 AVG.Calories

If you want the optimal mix of strength, cardio and core training this

is it. It’s a great foundational class!

30Mins

High Intensity Interval

Training (HIIT)

High Intensity,

low Impact

Variable AVG.

Calories

Improves Cardio Fitness. A High intensity interval workout that gets

super fast results with an after burn!

45Mins

Indoor Cycling RPM

Moderate to High

675 AVG.Calories

Improve Fitness, Lower Body Endurance & Lower body shape in

this no impact class style!

60Mins

High Intensity Interval

Training (HIIT)

High, If new – Register

First!

Variable AVG.

Calories

Programmed Classes of high intensity interval training for maximum

results in minimal time.

60 to 75 Mins

Traditional Hatha Yoga

Style

Low to High 390 AVG.Calories

Gain flexibility, mental wellbeing, inner peace from this practice plus it

tones & shapes your body!

50Mins

Indoor BoxingStyle Training

Moderate to High

730 AVG.Calories

Boxing Fitness, Cardio Fitness and Strength/Endurance in our indoor

boxercise style class!

45 MinsCost

$4/$8

Kids Fitness for Ages 5 to 12

years.

Low to Moderate

N/A Improves Functional Agility, flexibility & Fitness in a fun class aimed at

teaching kids to move!

55Mins

Zumba Dance Fitness

Moderate 490 AVG. Calories

Cardio workout and coordination with Latin inspired dance moves!

Your LifeYOGA

Your LifeKIDS FIT

(During School terms only)

•Allow 1 Hr for classes from start to end, except Yoga which can be up to 90 mins or 30 min classes as marked.•Please arrive early, if you're late & miss the warm up or the introduction/safety video that starts at the time the class is time tabled then please do not proceed with the class due to safety reasons.•Les Mills classes are Pre choreographed so it’s the same music or routine for a while so you learn the moves quicker, we then change the music to keep it engaging but the format for the particular class style remains very similar. It builds confidence & gets faster Results!•Options & more options! Every class style, high intensity styles offer Options, these options are shown during the class, so if your only new don’t panic, there will be easier options for you to start with if the regular options seem too hard! • Try a “LIVE” Class – Check out our live classes with living trainers, We recommended you attend both LIVE & VIRTUAL Classes so that you canget coaching from our qualified trainers aswell as the international trainers. •Bring a friend? We offer FREE trial passes, so if its your first time or even if you’re a regular maybe bring a friend? Having a training buddycan improve the regularity of workouts equaling more results plus you get fit together.•We are here to help! Ask us at reception whenever you need help or ask our class trainers or call us after hours.• Join our group at “All About Classes at Your Life Fitness Centre”- on social media for tips, videos & much more specific to all our class styles!•What to bring - A towel, covered footwear & appropriate clothing definitely but like all workouts it’s a good idea to bring a bottle of water & maybe a matt for floor classes.

Les Mills VIRTUAL - The world’s best group fitness classes are filmed with the programs master international trainers and provided to our customers by a large TV or Projector System in the nominated studio’s. The Classes are not supervised by a real person so 3 minute Safety Video’s and information videos start every class and the class features a variety of trainers so you can get the best workouts and know what the options are if you need to make it easier or harder! Being an automated system it gives us the ability to offer you classes at times where classes are not normally offered by fitness Centre's which means more workouts available for you and more results! All our Virtual Class rooms have 24hr CCTV cameras and after hour contact numbers for your safety.

Length Exercise Type Intensity Burn Rate Benefits

30 or 55 Mins See

Time Table

Weights-BasedResistance

Training

Moderateto High

560 AVG.Calories

Increases strength & endurance. Tones & Shapes

Low weights & High Reps for Shape!

30 or 55Mins See

Time Table

Inspired by Yoga, Tai Chi &

Pilates

Low 390 AVG.Calories

Flexibility, Mental Wellbeing, Tones & Shapes your body!

30 or 55 Mins

See Time Table

Martial Arts Inspired Cardio

High 737 AVG.Calories

Improves Heart & Lung Fitness. Improves Agility plus its a great

stress reliever!

30 or 45 Mins

Indoor Cycling Cardio – RPM or Life Cycle

Moderate to High

675 AVG.Calories

Improve Fitness, Lower Body Endurance & Lower body shape in

this no impact class style!

Your Life - Supervised Open Hours:Mon to Friday: 7am to 7pm

Saturday: 8am to 12pm(24hr unlimited Access is included

when you join us!)

Kids Crèche Open Hours:Monday to Fridays 8:30am to 11:30am

& 4pm to 7pm Saturdays 8am to 12 noon

Phone - 65 810 059 or at Shop 3 & 4, 180 Lake Rd Port Macquarie www.yourlifefitnesscentre.com.au Or reception@yourlifefitnesscentre.com.au

Please don’t email membership changes/account Information, Suggestions are welcomed.Next Door to “Spotlight” in the spotlight Centre.

LIVE Classes!

Your LifeBOXERCISE

LIFE FITYour Life

Put your own classes on during designated “On Demand” Times! See our time table or reception for more info!

Find out more about our classes at

yourlifefitnesscentre.com.au

For feedback or to contact the owner – gavin@yourlifefitnesscentre.com.au

2 C

ycle

Pro

gram

s!

Never been to a centre before?

Need Advice or Exercise Technique Help?

Get FREE Qualified advice between 5pm & 6pm Every

Thursday!

For Any First Timers, Free trials or members!

FREE SUPPORTYour Life

H I I TTraining