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Have Fun While You Get Healthy in the 13th Annual Summer Wellness Academy! See page 6.

More at Mather’sJ U LY | AUGUST | SEPTEMBER 2017

Aloha from Mather’s: Luau Luncheon, p. 3

33 E. 83rd Street, Chicago, IL 60619 | (773) 488.2801

Aloha!

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Computer Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Learn some new technology skills, like how to make themost out of your smartphone.

Culinary Delights . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Enjoy meal specials and food programs, like our Polynesian luau lunch!

History, Culture & More. . . . . . . . . . . . . . . . . . . . . . 4Choose from author presentations, film screenings, andmore—like a look at black Chicago in the 1940s and ’50s!

Health & Wellness. . . . . . . . . . . . . . . . . . . . . . . . . . 6Sample our wellness programs—like our popular weeklong annual Summer Wellness Academy.

Trips. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Join us for a day trip to one of the Midwest’s finest holistic spas!

Music & Entertainment. . . . . . . . . . . . . . . . . . . . . . 8Enjoy live concerts and events, like our popular Fridaynight steppers’ parties.

Free Resources. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Take advantage of free resources and free programs—like information on avoiding fraud and scams.

Fitness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Try a unique workout, like our Urban Chi class, offering afun and gentle approach to tai chi.

How-Tos. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Do it yourself—from designing a crystal inspiration, toworking with a lawyer to draft your power of attorney.

Ongoing Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

July | August | September At-a-Glance . . . . . . . . 13

Look What’s Happening at Mather’s!

MATHER’S—MORE THAN A CAFÉ HOURSMonday–Friday: 8:30 a.m.–4:30 p.m. (menu available until 2:45 p.m.)

Saturday & Sunday: 9:00 a.m.–3:00 p.m. (menu available until 2:15 p.m.)

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33 E. 83rd Street, Chicago, IL 60619 | (773) 488.2801 • mathersmorethanacafe.com 3

PLEASE REGiSTER AT LEAST onE wEEk in AdvAncE foR ALL PRoGRAMS

CULINARYDELIGHTSCOMPUTER CLASSES

Monday, July 2411:00 a.m.–12:30 p.m. Get Savvyabout Social MediaVivian Chazen, Social Media Guru,Mather LifeWaysJoin us for an eye-opening look at social media. Learn about Pinterest,Twitter, Snapchat, and more. We’ll give you an easy-to-understandoverview, including privacy issues, and answer your questions. Cost $5

Wednesday, August 29:30–10:30 a.m. How to Use YourSmartphoneGerald Louis, Presenter Get some basic tips to help you make the most of your Apple or Android phone. Please bring yourphone and any necessary passwords.Cost $5

Thursday, September 212:00–4:00 p.m. Managing AccountsOnlineWe’ll review how to manage your various accounts, how to stay secure,and how to use the Internet to your advantage. Cost $20

TWO-DAY CLASSES Cost $35

Learn How to Use an iPadThursdays, July 6 & 20, 2:00–4:00 p.m.Thursdays, September 28 & October 5,2:00–4:00 p.m.Learn the basics of using the iPad alongwith other features like iCloud, iTunes,Siri, and the App Store.

Computer BasicsThursdays, July 27 & August 3, 2:00–4:00 p.m.Learn the parts of a computer, how touse a mouse, what windows are, andbasic word processing techniques.

Getting Started with FacebookThursdays, August 10 & 17, 2:00–4:00 p.m.Learn how to set up an account andfind out about security features andways to add photos.

Word BasicsThursdays, August 24 & 31, 2:00–4:00 p.m.This class will introduce you to theworld’s most popular word-processingprogram. Familiarize yourself with features that can help you create documents that have impact.

E-mail BasicsThursdays, September 7 & 14, 2:00–4:00 p.m.Learn how to send, receive, reply to, anddelete e-mails; work with attachments;and organize your contact list in Gmail.

Monday, July 311:00 a.m.–12:30 p.m. Early July 4th Picnic Lunch!Start your Fourth of July picnicearly with your friends at Mather’s!Enjoy a delicious lunch of hot dogsor burgers with condiment bar,summer salads, ice-cold Coke, and ice cream novelties. Cost $8

Tuesday, August 811:00 a.m.–12:30 p.m. Aloha from Mather’s: Luau LuncheonEnjoy the ambiance of the tropics while dining and being entertained by Polynesian dancers.Lunch includes an island mixedsalad, pineapple chicken, rice, and tropical cake. Meal Cost $10Entertainment Suggested Donation $5

Early July 4th Picnic Lunch!

4 Mather’s—More Than a Café July | August | September 2017

HISTORY, CULTURE & MORE

Thursday, July 61:00–2:00 p.m. Writer’sGuild Workshop Sign-UpJ. D. Cooper, PresenterSign up to be part of Mather’sfirst workshop for aspiringwriters. We’ll work togetherunder J. D.’s guidance to craftour work and learn steps toget published! FREE

Friday, July 71:00–2:00 p.m. A Conversa-tion with Jonathan JacksonJonathan Jackson, Activist,Entrepreneur & ProfessorAs spokesman for the Rainbow PUSH Coalition,Jonathan is a powerful advocate for social justice.Hear him speak about issuesin which he has been deeplyinvolved, including education,those wrongfully convicted,and the economically marginalized. Suggested Donation $5

Wednesday, July 129:30–10:30 a.m. SuperflexPowered ClothingTiffany Shubert & Avery Herron, Superflex Learn about Powered ClothingTM, a technology designed to keep adults asactive and mobile as theywant to be. In this session,you’ll learn about opportu-nities—from focus groupsto product testing—for youto make contributions tothe design of this innovativeproduct. FREE

Friday, July 141:00–2:00 p.m. The Life &Legacy of Gwendolyn BrooksAngela Jackson, Author

AUTH OR PRESENTATION

A prize-winning novelistand poet in her own right,Angela tells us about herpowerful new book com-memorating the life and workof Pulitzer Prize-winningpoet Gwendolyn Brooks.Suggested Donation $5

Friday, July 211:00–2:00 p.m. Getting Engaged: Civics for AdultsTed Williams, Professor,Chicago State UniversityRecent developments havemade some people realizehow little they know aboutour political system. Learnhow the government worksat different levels, find outwhat you can do to createchange, and get answers to questions about politicsand civic engagement! Suggested Donation $5

Wednesday, July 26 9:00–11:00 a.m. Book ClubThis month we’ll discussAn Invisible Thread by Laura Schroff and Alex Tresniowski. FREE

9:00–11:00 a.m. Writer’sGuild Workshop, Session 1Let’s take steps to becomingwriters. Learn how to getyour work published. FREE

Friday, July 281:00–2:00 p.m. Carter G.Woodson & Black HistoryCharmaine Jefferson, FormerDirector, California AfricanAmerican Museum

An expert onAfrican American historyand a relative of Carter G.Woodson, Charmaine willjoin us by Skype to discussthe life and work of the “Father of Black HistoryMonth.” Suggested Donation $5

Friday, August 4 1:00–2:00 p.m. The Story of Camp DouglasBernard Turner, BronzevilleHistorical SocietyDuring the Civil War, the US Army built a recruit-ment and training camp on Chicago’s South Side.Learn the story of this notorious camp, the fate of those who trained andwere housed there, and itsenduring legacy for Chicago.Suggested Donation $5

Wednesday, August 9 9:00–10:00 a.m. Try Something New! Food InjusticeSharon Smith, PossibilitiesCoach, Mather LifeWaysLearn about healthy food as a human right and howaccessing healthy food isdetermined by affordability,location, and cultural appropriateness. SuggestedDonation $6

The Life & Legacy of Gwendolyn Brooks

A Conversation with Jonathan Jackson



Friday, August 111:00–2:00 p.m. Food Hubs& the Great MigrationFred Carter, President, Black Oaks Center & Healthy Food HubA food hub is an organiza-tion that sells food products,primarily from local and regional producers. Hearwhat food hubs are aboutand learn how they playedan important role in theGreat Migration. Plan to joinus on Monday, August 21 fora visit to Black Oaks Center.(See page 7.) Suggested Donation $5

Wednesday, August 239:00–11:00 a.m. Book ClubThis month we’ll discussPleasantville by Attica Locke.

Friday, August 251:00–2:00 p.m. A Family Affair: The Story of LusterProductsPrecious Luster, Director ofLogistics, Luster ProductsFeatured on WTTW’sChicago Tonight, the LusterProducts story is an inspiringtale of a successful AfricanAmerican family businessright here in Chicago. Whobetter to share that storythan a member of the Luster family! Suggested Donation $5

Friday, September 11:00–2:30 p.m. Film Showing:The High Priestess of SoulEnjoy the documentary WhatHappened, Miss Simone?Known for her uninhibitedmusical expression, Nina Simone was a celebrated

singer, pianist, and civilrights activist. At the heightof her fame, she walkedaway from everything andmoved to Liberia. Hear thestrange saga of this iconic1960s artist. Suggested Donation $5

Friday, September 81:00–2:00 p.m. Booker T.’sArchitect: Robert R. Taylor & TuskegeeEllen Weiss, Professor Emeritus,Tulane School of Architecture


Hear the remarkablestory of the first academi-cally trained African Americanarchitect. Robert R. Taylor wastrained at MIT and workedwith Booker T. Washingtonto create many of the build-ings of Tuskegee Normaland Industrial Institute. The author of a book on Taylorjoins us by Skype to discussthis pioneer in architecture.Suggested Donation $5

Friday, September 151:00–2:00 p.m. BlackChicago in the 1940s and ’50sAdam Green, Associate Professor of American History,The University of Chicago


Adam shares important history about black Chicagofrom his book Selling theRace. Learn more about the 1940 American NegroExposition, the rise of blackmusic, the development ofthe Associated Negro Press,the outcry over the lynchingof Emmett Till, and more.Suggested Donation $5

Friday, September 221:00–2:00 p.m. The Glory ofthe Black Church in Chicago,Part 2Jacqueline Trussell, AdjunctInstructor, Roosevelt UniversityJacqueline continues herdiscussion of Chicago’s blackchurch and the pioneeringcontributions of black reli-gious men and women to

Chicago’s history as well as to the African Americancommunity. Suggested Donation $5

Monday, September 25 9:30–10:30 a.m. Writer’sGuild Workshop, Session 2

Wednesday, September 279:00–11:00 a.m. Book ClubThis month we’ll discussThe Storied Life of A. J. Fikryby Gabrielle Zevin.

Friday, September 291:00–2:00 p.m. Try Something New! Revitalizing the South SideLeon Walker, Principal, DL3 RealtyHear the story of LeonWalker, one of Chicago’smost important real estateentrepreneurs, and the workhe is doing to revitalizeChicago neighborhoods like the $200 million Engle-wood Square shopping center, home to a newWhole Foods. Suggested Donation $5

Booker T.’s Architect:Robert R. Taylor & Tuskegee Revitalizing the South Side

Monday, July 109:00–10:00 a.m. MinorityMental HealthRochelle Johnson Cross, University of Chicago Medicine, SHARE Network Learn about mental healthcare options for people ofcolor. FREE

Wednesday, July 1210:30–11:30 a.m. What Are Probiotics & Why Do I Need Them?Sharon Smith, PossibilitiesCoach, Mather LifeWaysDiscover the different typesof probiotics and their manyhealth benefits for your im-mune and digestive systems.Suggested Donation $5

Wednesday, July 1910:00–11:30 a.m. Learn How to Keep aHealthy HomeFayette Bright, US Environ-mental Protection AgencyJoin us for expert advice on

ways to maintain healthyindoor air quality. We’lllearn about asthma triggermanagement, mold, andmoisture control. FREE

Monday, August 14–Friday, August 1811:00 a.m.–2:00 p.m. 13th Annual Summer Wellness AcademySharon Smith, PossibilitiesCoach, Mather LifeWaysJoin us for a week oflearning, fun, and makingnew friends. This year’stheme is Aging Well byChoosing Joy, Self-Love,and Happiness. Each daywill include a learning component, physical andmental activities to promotewell-being,and a delicious,mood-enhancing lunch. Preregistration required byMonday, July 31. Limit 22.Cost $65

Monday, August 211:00–2:00 p.m. Ways toStay Young, Part 1Dr. Solomon Liburd, PresenterLearn techniques and toolsto maintain and extend yourbody’s health. You can getrelief from pain and musclestrain and improve your mo-bility and range of motion.Sign up for a full assessmentas well as treatment recom-mendations. FREE

Wednesday, August 239:00–11:00 a.m. Ways toStay Young, Part 2

Wednesday, August 309:00–10:00 a.m. NationalImmunization MonthKatherine Thompson MD,University of Chicago Medicine, SHARE NetworkLearn the importance ofstaying current with immunizations. FREE

Wednesday, September 1310:00–11:00 a.m. Try Something New! Cholesterol: The Good, theBad, and the Way to BetterSharon Smith, PossibilitiesCoach, Mather LifeWaysLearn about good and badcholesterol and ways ofmanaging your numberswith nutrition and exercise.Sample healthy yet tastyfood choices. Suggested Donation $7

Wednesday, September 2011:00 a.m.–12:30 p.m. Men’s Lunch and Learn: The Good News about the ProstateVincent L. Freeman, MD, MPH,University of Chicago Medicine, SHARE NetworkThis is Prostate AwarenessMonth—the perfect timefor a frank talk about prostatehealth. Join us for lunch and a fact-filled discussion.Cost $7.50


HEALTH & WELLNESS

13th Annual Summer Wellness Academy

Mark Your Calendar for FREE FLU SHOTS

WEDNESDAY, SEPTEMBER 27Sponsored by Walgreens Pharmacy

Get your free flu shot early in the season!

if you have a Medicare Part B card, please bring

it with you. call Mather’s—More Than a café at

(888) 600.2560 to schedule your appointment

starting Tuesday, September 19.



TRIPS

SoderWorld Wellness Center & AcademyWillowbrook, ILChoose from two day-trips to one ofthe Midwest’s finest centers specializingin holistic treatments and spa services.Each trip includes a Triple Treat Tuesdaypackage: (1) Qi yoga (energy and posture

movement) for all ability levels; (2) the Himalayan Salt Cave; and (3) reflexology foot massage.

You can also stroll the center’s Gardenof Eden and Labyrinth, weather permit-ting. Please dress in loose clothing for exercise, wear gym shoes or flat walk-ing shoes, bring white socks/footsiesfor the salt cave, and bring warm out-erwear for air-conditioning/weather. DATES: Tuesday, July 25 and September 26Petit Breakfast at Mather’s: 8:30–9:00 a.m.Depart from Mather’s: 9:00 a.m. Approximate return to Mather’s: 2:00 p.m.Cost $145Please register in advance. Cost includespetite breakfast, transportation, andTriple Treat package. Limit 15.

Black Oaks Center Chicago, ILDATE: Monday, August 21Depart from Mather’s: 9:00 a.m. Approximate return to Mather’s: 1:00 p.m.Join us for a tour of a Chicago food hub and a tasting! Ask the receptionistat Mather’s about pricing.Please register in advance. Cost includestransportation. Limit 24.

Trip to Amish CountryShipshewana, INTravel with us to the Midwest’s largestflea market! With 900 vendors, thepossibilities are endless: landscaping,fresh produce, art, home decor, furniture, crafts, antiques, purses, jewelry. . . and so much more!DATE: Wednesday, September 6Depart from Mather’s: 9:00 a.m.Approximate return to Mather’s: 4:00 p.m.Cost $65Please register in advance. Cost includestransportation and lunch. Limit 40.

Lifelong Learning Reflections FestivalThe Art Institute of ChicagoCelebrate lifelong learning! Start the day with a keynote lecture on contemporary art on view at the ArtInstitute of Chicago, then explore

the global collection. Engage in gallerydiscussions, art-making, music, and adance lesson with an instructor fromthe Hubbard Street Dance Company.DATE: Monday, September 18Depart from Mather’s: 9:00 a.m. Approximate return to Mather’s: 2:30 p.m.Cost $35Please register in advance. Cost includestransportation and admission to festival.Limit 15.

SoderWorld Wellness Center & Academy

Trip to Amish Country

Join our partner organization, American Classic Tours, on any of the following trips:

Yellowstone, Glacier & Grand Teton National Parks, August 1–8French Lick & West Baden Springs Hotel, October 24–26

Branson Christmas Shows, November 16–20For details about these trips and to register, call American Classic Tours at (800) 666.0358

MUSIC & ENTERTAINMENT


BUSINESS EXPO WEEK Mather’s—More Than a Café hosts a week-long business expoevery month for those who would like to share information orsell their wares. Call (773) 488.2801 to participate as a vendor/exhibitor or for more details. Vendor cost $30/day

Mark your calendar for the following weeks: July 10–14, August 7–11, September 11–15, 9:30 a.m.–1:30 p.m.

BUSINESS NETWORKING EVENTJoin us to share business opportunities with other professionalsover coffee or tea.wednesdays, July 19, August 23, and September 13, 8:30 a.m.–1:00 p.m.

First & Third Fridays of Each Month

5:00–9:00 p.m. Friday Night Live atMather’s Steppers

& Line Dance PartyJoin us for a party on the first and third Friday of every month. Arrive early for dinner—we’ll serve a limited menu until 8:00 p.m.Suggested Donation $5

Second & Fourth Fridays of Each Month

5:00–9:00 p.m. Mather’s Got Talent Open Mic Showcase

America’s got talent right here at Mather’s! Enjoy theacts and show your stuff. Join the emcees: Baba GriotLeonard Lucas, the spoken-word artist, and Lil Bit, thekaraoke star with 50,000+songs in her library. Suggested Donation $5

BYOB

BYOB

Friday Night Live at Mather’s Steppers & Line Dance Party

Tuesday, July 181:00–3:00 p.m. Tuesday Tunes at Mather’sWe’re celebrating summer at the Café with midday concerts featuring different kinds of live music—from jazz to pop toblues. We’ll kick off this program with a variety show by the Proscenium Players. Suggested Donation $7

Tuesday, August 11:00–3:00 p.m. Try Something New!Tuesday Tunes at Mather’s Today’s entertainment is a performance by jazz vocalist Marjorie Stroud.Suggested Donation $7

Tuesday, September 51:00–3:00 p.m. Tuesday Tunes at Mather’s Today’s entertainment is the Mellow Tones playing jazz and blues. Suggested Donation $7

Tuesday, September 121:30–2:30 p.m. Tuesday Tunes at Mather’sToday’s entertainment is Sax Therapist. Suggested Donation $7

Friday, September 295:00–9:00 p.m. Old School Dance Party at Mather’s!If you know how to do the Twist, the Twine Time,the Do the Roach, the Swim, or the Watusi—or you’re willing to learn—then you need to be here! Suggested Donation $5



Monday, July 39:00–10:00 a.m. Kickoff for Pay-It-Forward WeekRev. Princella Lee, PresenterLearn about the psychological impactof paying it forward, then sign up forPay-It-Forward Week, this week atMather’s.

10:00 a.m.–3:00 p.m. Sign-Up for Pay-It-Forward Week

Thursday, July 610:00–11:00 a.m. What the CookCounty Elder Justice Center Can Do for YouRepresentative, Cook County Elder Justice Center Discover the many valuable benefitsand services offered by our county’sElder Justice Center.

Friday, July 710:00–11:30 a.m. Fraud & ScamsSkip Gonsoulin, Illinois Attorney General’s OfficeGet an overview of the services available through the Illinois AttorneyGeneral’s Office to prevent fraud targeting older adults, as well as tips

on how to avoid becoming a victim of today’s most prevalent scams.

Monday, July 179:30–10:30 a.m. Seniors & BankruptcyAtty. Michelle Weinberg, Consumer Practice GroupGet the truths and myths about bankruptcy from an attorney, and learn about your options if you’re having financial difficulties.

Tuesday, July 182:30–3:30 p.m. Cook County Assessor’sOffice Senior Tax ExemptionTheresa Chandler, Cook County Assessor’s OfficeSee if you’re eligible for any of these exemptions: homeowners, senior, senior freeze, longtime homeowner,home improvement, returning veterans,disabled veterans, or disabled person.

Thursday, August 1010:00–11:00 a.m. Determining WhenMental Illness Requires Protective CareRepresentative, Cook County Elder Justice Center Get information about this importantissue from experts who care.

Tuesday, August 291:30–2:30 p.m. Life Matters, Part 1Randi Belisomo, MD, Emergency Physician Do you have an Advance Directive? Do you know the difference betweenhealth directives and medical orders—and the importance of each? In thistwo-part seminar, we’ll find out theseanswers and more.

Wednesday, September 69:00–10:00 a.m. Mather ConnectionsVolunteer MeetingJoin us to find out about volunteeringand its benefits. Call (773) 488.2801.

Thursday September 71:00–2:00 p.m. Healthy Living for Your Brain & BodyPhillip Bennett, Alzheimer’s Association Join us to learn about Alzheimer’s research in the areas of diet and nutrition, exercise, cognitive activity,and social engagement, and usehands-on tools to help you incorporatethese recommendations into a plan for healthy aging.

Monday September 18 9:30–10:30 a.m. Life Matters, Part 2

Thursday, September 2110:00–11:00 a.m. This Place SeemsNice: Adult Day Care ServicesCook County Elder Justice Center Curious about adult day care? Get information on what they offer,what to look for, costs, and more.

FREE RESOURCES

Sign-Up for Pay-It-Forward Week


FITNESSALL CLASSES ARE 50 MINUTES LONG UNLESS OTHERWISE NOTED.

MONDAY7:30 a.m. 10K WalkersSharon Smith, Possibilities CoachImprove your health by starting withsmall changes. The group walks everyMonday and Wednesday from May 1through October 28, weather permitting.FREE

10:00–11:00 a.m. Urban Chi Wendell Williams, Instructor Urban Chi takes a fun yet gentle approach to tai chi that will help youmaintain balance, improve coordinationand range of motion, and managestress. No class on the first Monday of the month. Cost $5.75

1:00 p.m. Group ExerciseLaGretta Ambrose, InstructorClasses focus on cardiovascular fitness, strength training, flexibility,and balance. Cost $4.25

TUESDAY7:30–8:50 a.m. Worth the WeightSharon Smith, Possibilities CoachAttend strength training classes two days per week to improve youreveryday functioning with the use of weights and bands. Pleasepreregister before the first class of the month. Cost $28 per month

10:30–11:15 a.m. Moving Easy LaGretta Ambrose, InstructorIf you have arthritis, join us for aunique class that will help you improve flexibility and range of motion, as well as manage joint pain without weights. Cost $5.25 per class or $8 for 2/week

WEDNESDAY7:30 a.m. 10K WalkersSee Monday.

11:00 a.m. Line DancingDolores “Dee” Pillow, InstructorLearn the footwork of this populardance. Cost $4

12:00 p.m. Meditation & RelaxationSharon Smith, Possibilities Coach An accessible approach to meditation.Simple yoga breathing techniques willbe covered. Cost $4.75

1:00 p.m. Steppers Step OutMaurice Coes, InstructorThe moves of this popular dance arefun and easy to learn! Cost $5.25

2:30 p.m. Men’s Strength TrainingLaGretta Ambrose, InstructorTrain with a professional exerciseinstructor and bodybuilder. Cost $5

THURSDAY7:30–8:50 a.m. Worth the WeightSee Tuesday.

9:00 a.m. Try Something New!Tai Chi MovementAnthony Guerrero, InstructorLearn the low-impact and non-strenuousmovements associated with the tradi-tional tai chi “long form.” Cost $6

10:30 a.m. African Movement & DanceToni Hector, InstructorA low-impact workout designed totone and strengthen in a structuredway. Cost $4.50

11:30 a.m.–12:15 p.m. Moving EasySee Tuesday.

1:30 p.m. Belly DancingDorothy Holloway, InstructorBelly dancing is suitable for all ages and improves muscle tone, flexibility, and balance. Cost $4.50

10K Walkers



HOW-TOS

Tuesday, July 1110:00–11:30 a.m. How to Sell Your StuffDr. Wayne Scott-Williams, South Shore Gallery Estate Sales & Boutique ServicesA broker for the largest auction house in Chicago, Dr. Scott-Williamswill explain how to sell your personalgoods and valuables and get themost you can for them. FREE

Thursday, July 2710:00 a.m.–2:00 p.m. AARP Safe Driving Course Sign-UpKeith Cooper, Certified AARP DriverSafety Volunteer

Learn about the eight-hour driving

course and how it can save you money on your auto insurance. Then sign up! FREE

Thursday, August 312:30–4:30 p.m. AARP Safe DrivingCourse, Part 1Keith Cooper, Certified AARP DriverSafety VolunteerEnroll in this two-day refresher coursedesigned for drivers age 50 and better.Cost $15 for AARP members; $20 fornonmembers. Make checks payableto AARP.

Thursday, August 1012:30–4:30 p.m. AARP Safe DrivingCourse, Part 2

Thursday, August 1710:00–11:00 a.m. Draft Your Powerof Attorney, Part 1Center for Disability & Elder LawLearn what a power of attorney isand why it’s important to have one.

Sign up for a free 45-minute sessionwith a lawyer. FREE

Monday, August 2811:30 a.m.–2:30 p.m. Draft YourPower of Attorney Seminar, Part 2Those who signed up at the August 17 program can spend 45minutes working with a pro bonolayer on their legal documents. FREE

Saturday, September 29:00–11:30 a.m. Homeopathic Care for Pets Courtnye Nichole Jackson DNM, UICChampaign Extension EducationAnimal homeopathy, a branch of alternative medicine, is growing inpopularity. This program will answerwhy you might consider using it for your pet, the pros and cons, and much more. A pet adoption service will be available. FREE

Friday, September 811:00 a.m.–1:00 p.m. Try Something New! Create YourOwn Crystal InspirationJan Mason, InstructorCreate your own Swarovski crystalangel gift or earrings to take home. Suggested Donation $10

FRIDAY9:00 a.m. Yoga Toni Hector, InstructorBalance the body and quiet the mindthrough a series of stretching posturesand breathing techniques appropriatefor all ability levels. Yoga developsstrength, flexibility, stamina, andbalance. Cost $6.25

10:15 a.m. Laughter YogaLinda Hondras & Donna Lawrence, InstructorsCome with an open mind and leavefeeling rejuvenated and refreshed. Cost $3.50

11:15 a.m. Strength & StretchLaGretta Ambrose, InstructorDecrease your risk of falls, boost yourmetabolism and energy, and relieve joint pain. Increase flexibility andstrength with moderate resistancetraining. Cost $4.25

Worth the WeightDraft Your Power of Attorney


Mather’s Chicagoland Locations7134 W. Higgins Avenue, Chicago, IL3235 N. Central Avenue, Chicago, IL33 E. 83rd Street, Chicago, ILFor information, please call (888)600.2560.

Mather LifeWays opened Mather’s—MoreThan a Café in 2000. Mather LifeWays enhances the lives of older adults by creatingWays to Age Well.SM

important informationTRIPS: Full payment is due at time of regis-tration. After the trip deadline has passed,no refunds will be issued unless your reservation can be filled.

WAIVERS: Participants registering for anyprograms involving physical activity andtrips/tours must sign the Waiver of Liabilityavailable at the Café prior to participation.

SPECIAL ACCOMMODATION: When registeringfor an event, please notify the Café of anyspecial accommodations needed.

disclaimersGENERAL DISCLAIMER: The opinions expressedby presenters are their own and do not reflectthe views of Mather LifeWays or any of thesponsoring organizations.

PHOTOGRAPHY DISCLAIMER: Mather’s usespictures of events and participants to informothers about these opportunities. Some pictures may be used on our Facebook page.If you do not want your picture taken, pleasetell our photographer.

HEALTHY LIVING DISCLAIMERMather’s—More Than a Café implemented a members-only process for all its fitnessprograms in order to comply with City ofChicago licensing rules. Mather’s fitness programs will be available only to Mather’smembers. There is no charge for this mem-bership, no paperwork for you to complete,and no ID card or badge. The next time youcheck in with the Café receptionist, simplyconfirm your fitness membership. If you are a new visitor, please sign up for this freemembership at the front desk. At any time ifyou do not wish to be enrolled, please contactthe Café Manager or receptionist.

LESSONS & LECTURES DISCLAIMERIn order to comply with City of Chicago licensing rules, lessons and lectures otherthan computer classes and fitness programswill have a suggested donation. We hope youwill make the suggested voluntary donationsso we may continue to bring high-qualityprograms to Mather’s. Any donations arepurely voluntary and can even be deductedfrom your income taxes!

ENTERTAINMENT DISCLAIMEREntertainment is available to all customersregardless of meal purchase. We hope youwill make the suggested donation so we maycontinue to bring high-quality programs toMather’s. Any donations are purely voluntaryand can even be deducted from your incometaxes! Mather’s—More Than a Café does reserve the right to reserve seating for thosecustomers purchasing the Dinner TheaterMenu and/or meals.

Mather Lifeways is committed to helping Earth Age well. Please recycle.

ONGOING EVENTS

MONDAY9:00–11:00 a.m. Red Hat SocietyA support network for women to focus on friendship, sisterhood, and fun. Takesplace the first Monday of each month. Membership is at capacity at this time.

11:00 a.m.–12:30 p.m.Prime Time Sister Circle IICurrently accepting participants who havecompleted the 12-week PTSC curriculum.Call Sharon Smith at (773) 488.2805 for more information.

3:00–4:00 p.m. Mather’s—More Than a Café Chorus The Chorus performs year-round concerts.Waiting list. FREE

TUESDAY9:00 a.m.–12:30 p.m. Piano LessonsThirty-minute lessons for beginners andthose with limited experience. No spaceavailable at this time. Check with the frontdesk for availability. Suggested Donation $25 for 4 lessons

12:00–2:30 p.m. Consultation: Benefits Check-Up.orgAre you eligible for local and nationalbenefits? A visiting consultant can tell youhow you may qualify. Appointment required.FREE

12:30–2:00 p.m. Prime Time Sister Circle I No space available at this time. Check withthe front desk for availability.

WEDNESDAY12:00–2:00 p.m. Senior Health Insurance Program (SHIP) By appointment only. FREE

12:00–2:30 p.m. Consult with a Social WorkerA licensed social worker will be available for individual consultations. Get informationand referrals to community services.Appointment required. FREE

THURSDAY12:00–2:00 p.m. Learn about RTA Free TransitSign up for free rides on the RTA. FREE

2:00–4:00 p.m. Open Bridge/Whist/Scrabble Chess ClubJoin other card sharks or enjoy the game of your choice. Scrabble and chess playersmay bring their own boards. SuggestedDonation $1.30

FRIDAY11:30 a.m.–1:30 p.m. Blood Pressure ScreeningGet your blood pressure checked each week by a registered clinician. FREE

MAGAZINE RELEASE DAY! Friday, September 8

Be an early bird and get the inside scoop on all the great

programs found at Mather’s—More Than a café. we’ll give you the upcoming More at Mather’s

program schedule in advance so you can be the first to register!

Call (773) 488.2801 to RSVP.



Monday, July 39:00–10:00 a.m. Kickoff for Pay-It-Forward Week . . . . . . . . . . . . . . . . .910:00 a.m.–3:00 p.m. Sign-Up for Pay-It-Forward Week . . . . . . . . . . . . . . . . .911:00 a.m.–12:30 p.m. Early July 4thPicnic Lunch! . . . . . . . . . . . . . . . . . . . . . . . . 3

Tuesday, July 4CAFÉ CLOSED – Happy Independence Day!

Thursday, July 610:00–11:00 a.m. What the CookCounty Elder Justice Center Can Do for You . . . . . . . . . . . . . . . . . . . . . . . . . . . 91:00–2:00 p.m. Writer’s Guild Workshop Sign-Up . . . . . . . . . . . . . . . . . . 42:00–4:00 p.m. Learn How to Use an iPad, Part 1 . . . . . . . . . . . . . . . . . . . . . . . 3

Friday, July 710:00–11:30 a.m. Fraud & Scams . . . . 91:00–2:00 p.m. A Conversation withJonathan Jackson . . . . . . . . . . . . . . . . . . . .45:00–9:00 p.m. Friday Night Live at Mather’s Steppers & Line Dance Party . . . . . . . . . . . . . . . . . . . . . . . . . 8

Monday, July 109:00–10:00 a.m. Minority MentalHealth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Tuesday, July 1110:00–11:30 a.m. How to Sell Your Stuff . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Wednesday, July 129:30–10:30 a.m. Superflex PoweredClothing . . . . . . . . . . . . . . . . . . . . . . . . . . . . 410:30–11:30 a.m. What Are Probiotics& Why Do I Need Them? . . . . . . . . . . . . . 6

Thursday, July 13CAFÉ CLOSED – All-Employee Meeting

Friday, July 141:00–2:00 p.m. The Life & Legacy ofGwendolyn Brooks . . . . . . . . . . . . . . . . . . 45:00–9:00 p.m. Mather’s Got TalentOpen Mic Showcase . . . . . . . . . . . . . . . . . 8

Monday, July 179:30–10:30 a.m. Seniors & Bankruptcy . . . . . . . . . . . . . . . . . . . . . . . . . .9

Tuesday, July 181:00–3:00 p.m. Tuesday Tunes at Mather’s . . . . . . . . . . . . . . . . . . . . . . . . . .82:30–3:30 p.m. Cook County Assessor’sOffice Senior Tax Exemption . . . . . . . . . 9

Wednesday, July 1910:00–11:30 a.m. Learn How to Keep a Healthy Home . . . . . . . . . . . . . . . .6

Thursday, July 202:00–4:00 p.m. Learn How to Use an iPad, Part 2 . . . . . . . . . . . . . . . . . . . . . . . 3

Friday, July 211:00–2:00 p.m. Getting Engaged: Civics for Adults . . . . . . . . . . . . . . . . . . . . . 45:00–9:00 p.m. Friday Night Live at Mather’s Steppers & Line Dance Party . . . . . . . . . . . . . . . . . . . . . . . . . 8

Monday, July 2411:00 a.m.–12:30 p.m. Get Savvy about Social Media . . . . . . . . . . . . . . . . . . 3

Tuesday, July 25TRIP: SoderWorld Wellness Center & Academy . . . . . . . . . . . . . . . . . . . . . . . . . .7

JULY

July | August | September At-a-Glance

WEEKLY EVENTSMonday7:30 a.m. 10K Walkers. . . . . . . . . . . 1010:00 a.m. Urban Chi. . . . . . . . . . . . 1011:00 a.m. Prime Time Sister Circle II. . . . . . . . . . . . . . . . . . . . . . . . . 121:00 p.m. Group Exercise. . . . . . . . 10

Tuesday7:30 a.m. Worth the Weight. . . . . 1010:30 a.m. Moving Easy. . . . . . . . . 1012:00 p.m. Consultation: Benefits Check-Up.org. . . . . . . . . . 12

Wednesday7:30 a.m. 10K Walkers. . . . . . . . . . . 1011:00 a.m. Line Dancing. . . . . . . . . 1012:00 p.m. Senior Health Insurance Program (SHIP). . . . . . . 1212:00 p.m. Consult with a Social Worker. . . . . . . . . . . . . . . . . . . 1212:00 p.m. Meditation & Relaxation. . . . . . . . . . . . . . . . . . . . . . 101:00 p.m. Steppers Step Out. . . . . 102:30 p.m. Men’s Strength Training. . 10

Thursday7:30 a.m. Worth the Weight. . . . . . 109:00 a.m. Tai Chi Movement. . . . . . 1010:30 a.m. African Movement & Dance. . . . . . . . . . . . . . . . . . . . . . . . . 1011:30 a.m. Moving Easy. . . . . . . . . . 1012:00 p.m. Learn about RTA Free Transit. . . . . . . . . . . . . . . . . . . . . . 121:30 p.m. Belly Dancing. . . . . . . . . . 102:00 p.m. Open Bridge/Whist/Scrabble/Chess Club. . . . . . . . . . . . . 12

Friday9:00 a.m. Yoga. . . . . . . . . . . . . . . . . . 1110:15 a.m. Laughter Yoga. . . . . . . 1111:15 a.m. Strength & Stretch. . . 1111:30 a.m. Blood Pressure Screening. . . . . . . . . . . . . . . . . . . . . . . 12


Wednesday, July 269:00–11:00 a.m. Book Club . . . . . . . . . . 49:00–11:00 a.m. Writer’s Guild Workshop, Session 1 . . . . . . . . . . . . . . . . . 4

Thursday, July 2710:00 a.m.–2:00 p.m. AARP Safe Driving Course Sign-Up . . . . . . . . . . . . .112:00–4:00 p.m. Computer Basics, Part 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Friday, July 281:00–2:00 p.m. Carter G. Woodson & Black History . . . . . . . . . . . . . . . . . . . . . . 45:00–9:00 p.m. Mather’s Got TalentOpen Mic Showcase . . . . . . . . . . . . . . . . . 8

Tuesday, August 11:00–3:00 p.m. Tuesday Tunes at Mather’s . . . . . . . . . . . . . . . . . . . . . . . . . .8

Wednesday, August 29:30–10:30 a.m. How to Use YourSmartphone . . . . . . . . . . . . . . . . . . . . . . . . .3

Thursday, August 312:30–4:30 p.m. AARP Safe Driving Course, Part 1 . . . . . . . . . . . . . . 112:00–4:00 p.m. Computer Basics, Part 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Friday, August 4 1:00–2:00 p.m. The Story of Camp Douglas . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45:00–9:00 p.m. Friday Night Live at Mather’s Steppers & Line Dance Party . . . . . . . . . . . . . . . . . . . . . . . . . 8

Tuesday, August 811:00 a.m.–12:30 p.m. Aloha fromMathers: Luau Luncheon . . . . . . . . . . . . 3

Wednesday, August 99:00–10:00 a.m. Food Injustice . . . . . . .4

Thursday, August 1010:00–11:00 a.m. Determining When Mental Illness Requires Protective Care . . . . . . . . . . . . . . . . . . . . . . 912:30–4:30 p.m. AARP Safe DrivingCourse, Part 2 . . . . . . . . . . . . . . . . . . . . . . 112:00–4:00 p.m. Getting Started with Facebook, Part 1 . . . . . . . . . . . . . . . . 3

Friday, August 111:00–2:00 p.m. Food Hubs & the Great Migration . . . . . . . . . . . . . . . . . . . . . 55:00–9:00 p.m. Mather’s Got TalentOpen Mic Showcase . . . . . . . . . . . . . . . . . 8

Monday, August 1411:00 a.m.–2:00 p.m. 13th AnnualWellness Academy . . . . . . . . . . . . . . . . . . 6

Tuesday, August 1511:00 a.m.–2:00 p.m. 13th AnnualWellness Academy, Day 2 . . . . . . . . . . . . 6

Wednesday, August 1611:00 a.m.–2:00 p.m. 13th AnnualWellness Academy, Day 3 . . . . . . . . . . . . 6

Thursday, August 1710:00–11:00 a.m. Draft Your Power of Attorney, Part 1 . . . . . . . . . . . . . . . . . . 1111:00 a.m.–2:00 p.m. 13th AnnualWellness Academy, Day 4 . . . . . . . . . . . . 62:00–4:00 p.m. Getting Started with Facebook, Part 2 . . . . . . . . . . . . . . . . 3

Friday, August 1811:00 a.m.–2:00 p.m. 13th AnnualWellness Academy, Day 5 . . . . . . . . . . . . 65:00–9:00 p.m. Friday Night Live at Mather’s Steppers & Line Dance Party . . . . . . . . . . . . . . . . . . . . . . . . . 8

Monday, August 21TRIP: Black Oaks Center . . . . . . . . . . . . . . 71:00–2:00 p.m. Ways to Stay Young,Part 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Wednesday, August 239:00–11:00 a.m. Ways to Stay Young,Part 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 69:00–11:00 a.m. Book Club . . . . . . . . . . 5

Thursday, August 24 2:00–4:00 p.m. Word Basics, Part 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Friday, August 251:00–2:00 p.m. A Family Affair: The Story of Luster Products . . . . . . . . . 55:00–9:00 p.m. Mather’s Got TalentOpen Mic Showcase . . . . . . . . . . . . . . . . . 8

Monday, August 2811:30 a.m.–2:30 p.m. Draft Your Power of Attorney Seminar, Part 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Tuesday, August 291:30–2:30 p.m. Life Matters, Part 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Wednesday, August 309:00–10:00 a.m. National Immunization Month . . . . . . . . . . . . . . . .6

Thursday, August 312:00–4:00 p.m. Word Basics, Part 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Friday, September 11:00–1:30 p.m. Film Showing: The High Priestess of Soul . . . . . . . . . . . 55:00–9:00 p.m. Friday Night Live at Mather’s Steppers & Line Dance Party . . . . . . . . . . . . . . . . . . . . . . . . . 8

Saturday, September 29:00–11:30 a.m. Homeopathic Care for Pets . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Monday, September 4CAFÉ CLOSED – Happy Labor Day!

AUGUST

SEPTEMBER



Tuesday, September 51:00–3:00 p.m. Tuesday Tunes at Mather’s . . . . . . . . . . . . . . . . . . . . . . . . . .8

Wednesday, September 6TRIP: Amish Country . . . . . . . . . . . . . . . . 79:00–10:00 a.m. Mather ConnectionsVolunteer Meeting . . . . . . . . . . . . . . . . . . 9

Thursday, September 7 1:00–2:00 p.m. Healthy Living for Your Brain & Body . . . . . . . . . . . . . . . . . . . 92:00–4:00 p.m. E-mail Basics, Part 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Friday, September 8Magazine Release Day11:00 a.m.–1:00 p.m. Try SomethingNew! Create Your Own Crystal Inspiration . . . . . . . . . . . . . . . . . . . . . . . . . 111:00–2:00 p.m. Booker T.’s Architect:Robert R. Taylor & Tuskegee . . . . . . . . . . .55:00–9:00 p.m. Mather’s Got TalentOpen Mic Showcase . . . . . . . . . . . . . . . . . 8

Tuesday, September 121:30–2:30 p.m. Tuesday Tunes at Mather’s . . . . . . . . . . . . . . . . . . . . . . . . . .8

Wednesday, September 1310:00–11:00 a.m. Cholesterol: The Good, the Bad, and the Way to Better . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Thursday, September 142:00–4:00 p.m. E-mail Basics, Part 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Friday, September 151:00–2:00 p.m. Black Chicago in the 1940s and ’50s . . . . . . . . . . . . . . . . . . 55:00–9:00 p.m. Friday Night Live at Mather’s Steppers & Line Dance Party . . . . . . . . . . . . . . . . . . . . . . . . . 8

Monday, September 18TRIP: Lifelong Learning Reflections Festival . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .79:30–10:30 a.m. Life Matters, Part 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Wednesday, September 2011:00 a.m.–12:30 p.m. Men’s Lunch and Learn: The Good News about the Prostate . . . . . . . . . . . . . . . . . . . . . . . . . 6

Thursday, September 2110:00–11:00 a.m. This Place SeemsNice: Adult Day Care Services . . . . . . . . 92:00–4:00 p.m. Managing AccountsOnline . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Friday, September 221:00–2:00 p.m. The Glory of the Black Church in Chicago, Part 2 . . . . . . .55:00–9:00 p.m. Mather’s Got TalentOpen Mic Showcase . . . . . . . . . . . . . . . . . 8

Monday, September 259:30–10:30 a.m. Writer’s Guild Workshop, Session 2 . . . . . . . . . . . . . . . . . 5

Tuesday, September 26TRIP: SoderWorld Wellness Center & Academy . . . . . . . . . . . . . . . . . . . . . . . . . .7

Wednesday, September 27Free Flu Shots . . . . . . . . . . . . . . . . . . . . . . . 69:00–11:00 a.m. Book Club . . . . . . . . . . 5

Thursday, September 28 2:00–4:00 p.m. Learn How to Use an iPad, Part 1 . . . . . . . . . . . . . . . . . . . . . . . 3

Friday, September 291:00–2:00 p.m. Revitalizing the South Side . . . . . . . . . . . . . . . . . . . . . . . . . . 55:00–9:00 p.m. Old School Dance Party at Mather’s! . . . . . . . . . . . . . . . . . . . 8

Thank you for being a part of Mather’s—More Than a Café

Mather’s—More Than a Café customers tell us they love thesense of community, well-being,and exploration they experienceat our locations. The Cafés are a part of Mather LifeWays—a unique, non-denominationalnot-for-profit organizationfounded more than 75 years ago and dedicated to developingand implementing Ways to Age Well.SM

We are looking to the kindness and caring of people like you to help us continue to provideour quality (and fun!) lessons,lectures, and entertainment.Please join our family of donorswith a gift of $25, $50, $100, orany amount that is right for you.You’ll see your generosity atwork every time you walkthrough our door.

Your tax-deductible gift can be made in person at anyMather’s—More Than a Café, or by mail to:

Mather Possibilities1603 Orrington AvenueSuite 1800Evanston, IL 60201

Please make your check payable toMather Possibilities and indicate“Café” on the memo line.

B R U N C H

B R U N C H S P E C I A L STwo-Two-Two

Two pancakes, two eggs & two pieces of bacon or sausage $ 5.39

Omelet with Hash Browns & ToastTwo eggs, cheese & up to three of the following: sausage, ham, bacon, spinach, onion, tomato, fresh mushroom, green pepper $ 5.69

Shrimp & Cheese GritsServed with two eggs & toast $ 7.69

Salmon CroquettesWith two eggs, potatoes, rice or grits & toast $ 7.69

Mather’s Classic CheeseburgerChoose beef or turkey. Beef is gluten-free. Comes with cheddar, bacon, bread & butter pickles, red onion, lettuce & remoulade sauce. Served with 1 side. $ 6.49

Cobb SaladSeasonal greens, roasted turkey breast, tomato, bacon, scallion, hard-boiled egg & blue cheese. Served with corn bread. $ 5.89

DessertAsk your server. Items and prices will vary.

Ask your server what’s for today’s Sunday Supper. We have a rotating menu of delicious entrées, each freshly prepared with a special Southern �air and served with corn bread and two sides.

S U N D A Y S U P P E R

Smoothie of the day, 14 oz. $ 2.69

Orange or cranberry juice $ 1.35

Fountain drinks or fresh-brewed iced tea $ 1.35

Milk $ .99

Bottomless cup of coffee $ .95

Tea: regular or decaffeinated (per bag) $ .75

Hot cocoa $ 1.00

B E V E R A G E S

S I D E S $ 2 . 5 9

0517KC 100

Bacon Hash browns

Sausage Hand-cut golden fries

Ham Sweet potato fries

Side salad

0517KC 4650

9:00 A.M.–3:00 P.M.

AVAILABLE WEEKENDS!

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