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more water y! · what you drink Choose sugar free soft drinks* * Diet and sugar free drinks also...

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HEALTHY BODIES NEED HEALTHY DRINKS HEALTHY BODIES NEED HEALTHY DRINKS Reach for water first - it has NO sugar and fixes your thirst Drink low fat milk everyday to get calcium and other important nutrients Eat more fruit and limit juice to half a cup occasionally Check the label before you buy to see how much sugar is in what you drink Choose sugar free soft drinks* * Diet and sugar free drinks also increase risk of tooth decay as they contain acids which can damage teeth. Take a water bottle wherever you go Freeze a water bottle for cool water all day Put a water bottle in your child’s lunch box Keep cold water in the fridge at home ready to drink Take a water bottle when you play sport 1. 2. 3. 4. 5. Drinking more water is easy! D0767 April 2014 www.health.gov.au All information in this publication is correct as at April 2014
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Page 1: more water y! · what you drink Choose sugar free soft drinks* * Diet and sugar free drinks also increase risk of tooth decay as they contain acids which can damage teeth. • take

HealtHy Bodies need HealtHy drinks HealtHy Bodies need HealtHy drinks

• reach for water first - it has no sugar and fixes your thirst

• drink low fat milk everyday to get calcium and other important nutrients

• eat more fruit and limit juice to half a cup occasionally

• Check the label before you buy to see how much sugar is in what you drink

Choose sugar free soft drinks* * Diet and sugar free drinks also increase risk of tooth

decay as they contain acids which can damage teeth.

• take a water bottle wherever you go

• Freeze a water bottle for cool water all day

• Put a water bottle in your child’s lunch box

• keep cold water in the fridge at home ready to drink

• take a water bottle when you play sport

1.

2.3.

4.5.

Drinking

more water

is easy!

D07

67 A

pril

2014

www.health.gov.au All information in this publication is

correct as at April 2014

Page 2: more water y! · what you drink Choose sugar free soft drinks* * Diet and sugar free drinks also increase risk of tooth decay as they contain acids which can damage teeth. • take

sUGary drinks

Very high in added sugar

Poor source of nutrients

increases risk of tooth decay and weight gain

add lots of extra sugar to our diet and don’t have the healthy things our bodies need

UHT

Waterno sugar

the best drink when you are thirsty

loW/redUCed Fat Milk (unflavoured) •a great source of vitamins and minerals and is low in natural sugar

• Serve f u l l fat m i l k for ch i l dren under 2 years

FrUit JUiCeHas important vitaminsand minerals

BUt also has lots of natural sugars and increases risk of tooth decay• • so not too much -

l im i t to ha l f a cup occas iona l l y

© Commonwealth of Australia 2014


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