MorenoD_WB7

8/13/2019 MorenoD_WB7

1/26

Combination Report

Intake vs. Goals

01/16/2014 - 01/18/20140%

|

25%

|

50%

|

75%

|

100%

| Nutrient DRI Intake

Energy

Kilocalories 2765.0 kcal 1541.94 kcal 56%

Protein 53.71 g 86.78 g 162%

Carbohydrate 449.31 - 311.06 g 190.46 g

Fat, Total 107.53 - 61.44 g 49.63 g

Fat

Saturated Fat < 30.7 g 15.49 g 50%

Monounsaturated Fat No suggestion 12.94 g

Polyunsaturated Fat No suggestion 5.66 g

Trans Fatty Acid No suggestion 1.67 g

Cholesterol < 300.0 mg 538.38 mg 179%

Essential Fatty Acids

Omega-6 Linoleic 17.00 g 5.05 g 30%

Omega-3 Linolenic 1.60 g 0.34 g 21%

Carbohydrates

Dietary Fiber, Total 38.0 g 13.29 g 35%

Sugar, Total No suggestion 74.48 g

Other

Water 3.70 L 1.09 L 29%

Alcoho l No suggestion 0 g

Vitamins

Thiamin 1.20 mg 0.94 mg 79%

Combination Report

61%

42%

81%

46%


2/26

o av n . mg . mg

Niacin 16.00 mg 17.63 mg 110%

Vitamin B6 1.30 mg 1.37 mg 105%

Vitamin B12 2.40 g 4.21 g 175%

Folate (DFE) 400.00 g 349.75 g 87%

Vitamin C 90.00 mg 63.38 mg 70%

Vitamin D (ug) 15.00 g 8.6 g 57%

Vitamin A (RAE) 900.00 g 516.98 g 57%

Vitamin A (IU) 3000.00 IU 2207.62 IU 74%

Alpha-Tocopherol 15.00 mg 7.56 mg 50%

Minerals

Calcium 1000.00 mg 931.69 mg 93%

Iron 8.00 mg 12.78 mg 160%

Magnesium 400.00 mg 214.56 mg 54%

Potassium 4700.00 mg 2095.22 mg 45%

Zinc 11.00 mg 7.55 mg 69%

Sodium 1500.00 mg 2236.99 mg 149%

Discla imers for Vitamin A and Vitamin E

Vitamin AIntake recommendations f or vitamin A are prov ided in the Dietary Ref erence Intakes (DRI s) and are giv en as mcg of retinol activ ity equivalents (RAE). Currentl

v itamin A is listed on f ood and supplement labels in international units (IUs ). In D iet & Wellness Plus the DR I report is an aggregate of all vit amin A IU and RAE.

We are able to calculate RAE f rom IU whenever possible but that depends on the ty pe of f ood. For this reason on a report it is possible to see a student

consuming a high % of I U but a low % of RAE due to miss ing values. For example in the DRI report a plain cheeseburger has v alues f or vit amin A (IU) 234.6 IUand vit amin A (RAE) 0 g.

Vitamin EThe Dietary Ref erence Intake (DRI) f or vit amin E is based on alpha-tocopherol (Vit E). Because of this the Diet Wellness database only keeps track of the

recommended daily allowances f or alpha-tocopherol (Vit E). Vitamin E (mg) and Vitamin E (IU) do not have recommended daily allowances, f or this reason it is

possible to see a student hav e a low % of v itamin E (mg) and vitamin E (IU) on their reports.

DRI Report

Profile

Active Profile: David Moreno

Height: 5 ft. 10 inches

Weight: 148 lbs.

Age: 19 years

BMI: 21.2

Gender: Male

Pregnancy: Not Pregnant

Activity Level: Low Active

Smoker: no


3/26

r c ege ar an egan:

Nutrient DRI

Energy

Kilocalories 2765.0kcal

Protein 53.71gDaily requirement based on grams per kilogram of body weight

Carbohydrate 449.31- 311.06g45%-65% of kilocalories

Fat, Total 107.53- 61.44gNo recommendation

Fat

Saturated Fat < 30.7gLess than 10% of calories

Monounsaturated Fat *No recommendation

Polyunsaturated Fat *No recommendation

Trans Fatty Acid *No recommendation

Cholesterol < 300.0mgLess than 300.0 mg recommended

Essential Fatty Acids

Omega-6 Li noleic 17.00g

Omega-3 Li nolenic 1.60g

Carbohydrates

Dietary Fiber, Total 38.0g

Sugar, Total *No recommendation

Other

Water 3.70L

Alcohol *No recommendation

Vitamins

Thiamin 1.20mg

Riboflavin 1.30mg

Niacin 16.00mg

Vitamin B6 1.30mg

Vitamin B12 2.40g

Folate (DFE) 400.00g

Vitamin C 90.00mg

Vitamin D (ug) 15.00gDRI Adequate Intake

Vitamin A (RAE) 900.00g

Vitamin A (IU) 3000.00IU


4/26

0%

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25%

|

50%

|

75%

|

100%

|

- . mg

Minerals

Calcium 1000.00mgDRI Adequate Intake

Iron 8.00mg

Magnesium 400.00mg

Potassium 4700.00mgDRI Adequate Intake

Zinc 11.00mg

Sodium 1500.00mgDRI Adequate Intake



v itamin A is listed on f ood and supplement labels in international units (IUs ). In D iet & Wellness Plus the DR I report is an aggregate of all vit amin A IU and RAE.


consuming a high % of I U but a low % of RAE due to miss ing values. For example in the DRI report a plain cheeseburger has v alues f or vit amin A (IU) 234.6 IU

and vit amin A (RAE) 0 g.




Macronutrient Ranges

01/16/2014 - 01/18/2014

Carbs Protein Fat Alcohol0.0

200

400

600

800

1.0k

1.2k

1.4k

Calories

Actual

Recommended

Recommended Yours

Carbs 45%-65% 1244-1797 kcal 49% 762 kcal

Protein 10%-35% 277-968 kcal 23% 347 kcal

Fats 20%-35% 553-968 kcal 29% 447 kcal

Alcohol 0% 0 kcal 0% 0 kcal

Fat Breakdown

01/16/2014 - 01/18/2014

Source of Fat


5/26

0%

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25%

|

50%

|

75%

|

100%

|

Monounsaturated Fat 8%

Polyunsaturated Fat 3%

Saturated Fat 9%

Trans Fatty Acid 1%

Unspecified 8%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

Source Analysis

01/16/2014 - 01/18/2014

Kilocalories

Item Name Amount Kilocalories

Eggs, Scrambled, No Added Fat 3 item 234 kcal 5%

Milk, Low Fat, 1% 10 fl. oz. 128.1 kcal 3%

Skipped Meal 1 svg. 0 kcal 0%



Chi cken, Breast, Meat Onl y, Bonel ess, Skinl ess, Roasted 4 oz. 187.11 kcal 4%

Water, Bottled 8 fl. oz. 0 kcal 0%

Rice, White, Long Grain, Enriched, Instant, Boiled 0.75 c. 144.79 kcal 3%



Eggs, Scrambled, No Added Fat 3 item 234 kcal 5%

Bread, Whole Wheat, Prepared, Toasted 2 sl. 256.2 kcal 6%

App le , Medium 1 i tem 94.64 kcal 2%


Sandwich, Ham and Cheese 2 item 703.72 kcal 15%

Drink, Cranberry Apple Juice 8 fl. oz. 154.35 kcal 3%


BOOST Nutritional Drink, Complete, All Flavors 8 fl. oz. 240 kcal 5%

JACK IN THE BOX Chicken Sandwich 2 item 800 kcal 17%

Water, Bottled 8 fl. oz. 0 kcal 0%




6/26


Chi cken, Breast, Meat Onl y, Bonel ess, Skinl ess, Roasted 3 oz. 140.33 kcal 3%

Potatoes, Mashed, with Whole Milk 0.75 c. 130.72 kcal 3%

Beans, Black Turtle Soup, Boiled 1 c. 240.5 kcal 5%

Bread Sticks, Plain 3 item 74.16 kcal 2%

MINUTE MAID Drink, Pink Lemonade 16 fl. oz. 200 kcal 4%



Sandwich, Peanut Butter and Jelly 1 item 330.15 kcal 7%


* A gold star marks foods containing more than 20% of the DV. A silv er star marks foods containing 10% to 20% of the DV.



v itamin A is listed on f ood and supplement labels in international units (IUs ). In D iet & Wellness Plus the DR I report is an aggregate of all vit amin A IU and RAE.We are able to calculate RAE f rom IU whenever possible but that depends on the ty pe of f ood. For this reason on a report it is possible to see a student






MyPlate Analysis

01/16/2014 - 01/18/2014

Goal * Actual % Goal

Grains 10 oz. eq. tips 5.3 oz. eq. 52.6 %

Vegetables 3.5 cup eq. tips 0.3 cup eq. 7.1 %

Fruits 2.5 cup eq. tips 0.4 cup eq. 16.7 %

Dairy 3 cup eq. tips 1.8 cup eq. 61.1 %

Protein Foods 7 oz. eq. tips 7.3 oz. eq. 104.1 %

Empty Calories 395 kcal tips 424 kcal 107.3 %

Your results are based on a 2765 calorie pattern.

Make Half Your Grains Whole!Aim for at least 5 oz. eq. whole grains.

Vary Your Veggies!Aim for this much every week:

Dark Green Vegetables = 2.5 cups weekly

Orange Vegetables = 7 cups weekly

Dry Beans & Peas = 2.5 cups weekly

Starchy Vegetables = 7 cups weekly

Other Vegetables = 5.5 cups weekly

Oils:Aim for 8 teaspoons of oil a day.


7/26

Go Lean with Protein! Aim for this much every wee k:

Seafood = 11 oz weekly

Meat, Poultry & Eggs = 34 oz weekly

Nuts, Seeds & Soy Products = 5 oz weekly

*MyPlate contains recommendations only for calorie levels up to 3,200 per

day. If Diet & Wellness Plus recommends more than 3,200 calories per day for

you, talk to your instructor for guidance on how to use MyPlate.

** CAUTION!Recipes are not included on the MyPlate Report, as plate values

for these cannot be calculated.

Intake Spreadsheet

1/16/2014

Item Name Meal Quantity Wt (g) Kcal

Eggs, Scrambled, No Added Fat Breakfast 3 item(s) 180 234

Milk, Low Fat, 1% Breakfast 10 fluid ounce(s) 305 128.1

Skipped Meal Morning Snack 1 serving(s) 29.63 0

Skipped Meal Lunch 1 serving(s) 29.63 0

Skipped Meal Afternoon Snack 1 serving(s) 29.63 0

Chicken, Breast, Meat Only, Boneless, Skinless,

Roasted

Dinner 4 ounce(s) 113.4 187.11

Water, Bottled Dinner 8 fluid ounce(s) 237 0

Rice, White, Long Grain, Enriched, Instant, BoiledDinner 0.75 cup(s) 123.75 144.79

Milk, Low Fat, 1% Evening Snack 8 fluid ounce(s) 244 102.48

Total 1292.02 796.48

Item Name Protein (g) Carb (g) Fat (g) Sat Fat (g)

Eggs, Scrambled, No Added Fat 19.46 3.76 15.05 5.02

Milk, Low Fat, 1% 10.28 15.22 2.96 1.93

Skipped Meal 0 0 0 0



Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 35.18 0 4.05 1.15

Water, Bottled 0 0 0 0

Rice, White, Long Grain, Enriched, Instant, Boiled 2.7 31.06 0.62 0.02

Milk, Low Fat, 1% 8.22 12.18 2.37 1.54

Total 75.83 62.22 25.04 9.67


8/26

Item Name Mono Fat (g) Poly Fat (g) Trans Fat (g) Chol (mg)

Eggs, Scrambled, No Added Fat 5.63 1.96 0 595.8

Milk, Low Fat, 1% 0.84 0.11 0 15.25




Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 1.41 0.87 0 96.39


Rice, White, Long Grain, Enriched, Instant, Boiled 0.09 0.02 0 0

Milk, Low Fat, 1% 0.68 0.09 0 12.2

Total 8.65 3.05 0 719.64

Item Name Omega-6 (g) Omega-3 (g) Diet Fiber (g) Sugar (g)


Milk, Low Fat, 1% 0.09 0.01 0 15.86




Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 0.67 0.03 0 0


Rice, White, Long Grain, Enriched, Instant, Boiled 0.02 0 0.74 0

Milk, Low Fat, 1% 0.07 0.01 0 12.69

Total 2.5 0.12 0.74 32.56

Item Name Water (L) Alcohol (g) Thiamin (mg) Ribo (mg)

Eggs, Scrambled, No Added Fat 0.14 0 0.1 0.74

Milk, Low Fat, 1% 0.27 0 0.06 0.56

Skipped Meal 0.03 0 0 0



Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 0.07 0 0.08 0

Water, Bottled 0.24 0 0 0

Rice, White, Long Grain, Enriched, Instant, Boiled 0.09 0 0.09 0.01

Milk, Low Fat, 1% 0.22 0 0.05 0.45

Total 1.12 0 0.38 1.77


9/26

Item Name Niacin (mg) Vit B6 (mg) Vit B12 (g) Fol (DFE) (g)


Milk, Low Fat, 1% 0.28 0.11 1.43 15.25




Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 15.55 0.68 0.39 4.54


Rice, White, Long Grain, Enriched, Instant, Boiled 2.15 0.06 0 146.03

Milk, Low Fat, 1% 0.23 0.09 1.15 12.2

Total 18.36 1.15 4.71 230.21

Item Name Vit C (mg) Vit D (ug) (g) Vit A (RAE) (g) Vit A (IU) (IU)

Eggs, Scrambled, No Added Fat 0 3.06 221.4 987.26

Milk, Low Fat, 1% 0 3.66 176.9 597.8




Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 0 0.11 6.8 23.81


Rice, White, Long Grain, Enriched, Instant, Boiled 0 0 0 0

Milk, Low Fat, 1% 0 2.93 141.52 478.24

Total 0 9.76 546.62 2087.11

Item Name Alpha-T (mg) Calcium (mg) Iron (mg) Magn (mg)


Milk, Low Fat, 1% 0.03 381.25 0.09 33.55

Skipped Meal 0 0.89 0 0.3




Water, Bottled 0 23.7 0 4.74

Rice, White, Long Grain, Enriched, Instant, Boiled 0.01 9.9 2.19 6.19

Milk, Low Fat, 1% 0.02 305 0.07 26.84

Total 1.76 879.93 6.11 128.49


10/26

Item Name Potas (mg) Zinc (mg) Sodium (mg)

Eggs, Scrambled, No Added Fat 271.8 1.78 653.4

Milk, Low Fat, 1% 457.5 1.28 134.2

Skipped Meal 0.3 0 0.89



Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 290.3 1.13 83.92

Water, Bottled 0 0 4.74

Rice, White, Long Grain, Enriched, Instant, Boiled 11.14 0.61 4.95

Milk, Low Fat, 1% 366 1.02 107.36

Total 1397.63 5.83 991.23

1/17/2014


Milk, Low Fat, 1% Breakfast 10 fluid ounce(s) 305 128.1

Eggs, Scrambled, No Added Fat Breakfast 3 item(s) 180 234

Bread, Whole Wheat, Prepared, Toasted Breakfast 2 slice(s) 84 256.2

Apple, M edium Breakfast 1 item(s) 182 94.64


Sandwich, Ham and Cheese Lunch 2 item(s) 292 703.72

Drink, Cranberry Apple Juice Lunch 8 fluid ounce(s) 245 154.35


BOOST Nutritional Drink, Complete, All Flav ors Dinner 8 fluid ounce(s) 256 240

JACK IN THE BOX Chicken Sandwich Dinner 2 item(s) 290 800

Water, Bottled Dinner 8 fluid ounce(s) 237 0

Skipped Meal Evening Snack 1 serving(s) 29.63 0

Total 2159.88 2611.01


Milk, Low Fat, 1% 10.28 15.22 2.96 1.93


Bread, Whole Wheat, Prepared, Toasted 7.73 47.38 4.96 0.73

Apple , Medium 0.47 25.13 0.31 0.05


Sandwich, Ham and Cheese 41.38 66.69 30.95 12.87


11/26

, . . .


BOOST Nutritional Drink, Complete, All Flavors 10 41 4 1

JACK IN THE BOX Chicken Sandwich 30 76 42 9



Total 119.31 314.02 100.49 30.65


Milk, Low Fat, 1% 0.84 0.11 0 15.25


Bread, Whole Wheat, Prepared, Toasted 1.07 2.71 0 0

Apple , Medium 0.01 0.09 0 0


Sandwich, Ham and Cheese 13.48 2.75 0 116.8

Drink, Cranberry Apple Juice 0.03 0.13 0 0






Total 21.07 7.75 5 807.85


Milk, Low Fat, 1% 0.09 0.01 0 15.86


Bread, Whole Wheat, Prepared, Toasted 2.42 0.29 5.63 3.54

Apple , Medium 0.08 0.02 4.37 18.91


Sandwich, Ham and Cheese 2.6 0.15 4 0

Drink, Cranberry Apple Juice 0.08 0.04 0 35.52







12/26

Total 6.92 0.57 18 110.85


Milk, Low Fat, 1% 0.27 0 0.06 0.56

Eggs, Scrambled, No Added Fat 0.14 0 0.1 0.74

Bread, Whole Wheat, Prepared, Toasted 0.02 0 0.22 0.19

Apple , Medium 0.16 0 0.03 0.05


Sandwich, Ham and Cheese 0.15 0 0.61 0.96

Drink, Cranberry Apple Juice 0.21 0 0 0


BOOST Nutritional Drink, Complete, All Flavors 0.2 0 0.38 0.43


Water, Bottled 0.24 0 0 0


Total 1.47 0 1.41 2.93


Milk, Low Fat, 1% 0.28 0.11 1.43 15.25


Bread, Whole Wheat, Prepared, Toasted 3.31 0.17 0 74.76

Apple , Medium 0.17 0.07 0 5.46


Sandwich, Ham and Cheese 5.37 0.41 1.08 157.68

Drink, Cranberry Apple Juice 0 0 0 0


BOOST Nutritional Drink, Complete, All Flavors 4 0.7 2.1 170




Total 13.28 1.67 6.36 475.35


Milk, Low Fat, 1% 0 3.66 176.9 597.8

Eggs, Scrambled, No Added Fat 0 3.06 221.4 987.26


13/26


14/26


BOOST Nutritional Drink, Complete, All Flavors 460 4.5 150

JACK IN THE BOX Chicken Sandwich 480 0 1480

Water, Bottled 0 0 4.74


Total 2777.46 11.82 4293.53

1/18/2014


Skipped Meal Breakfast 1 serving(s) 29.63 0



Roasted

Lunch 3 ounce(s) 85.05 140.33

Potatoes, Mashed, w ith Whole Milk Lunch 0.75 cup(s) 157.5 130.72

Beans, Black Turtle Soup, Boiled Lunch 1 cup(s) 185 240.5

Bread Sticks, Plain Lunch 3 item(s) 18 74.16

MINUTE MAID Drink, Pink Lemonade Lunch 16 fluid ounce(s) 480 200


Skipped Meal Dinner 1 serving(s) 29.63 0

Sandwich, Peanut Butter and Jelly Evening Snack 1 item(s) 93 330.15

Milk, Low Fat, 1% Evening Snack 8 fluid ounce(s) 244 102.48

Total 1381.05 1218.35




Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 26.38 0 3.04 0.86

Potatoes, Mashed, with Whole Milk 3.01 27.67 0.9 0.48

Beans, Black Turtle Soup, Boiled 15.13 45.05 0.65 0.16

Bread Sticks, Plain 2.16 12.31 1.71 0.25

MINUTE MAID Drink, Pink Lemonade 0 56 0 0



Sandwich, Peanut Butter and Jelly 10.3 41.94 14.69 2.87

Milk, Low Fat, 1% 8.22 12.18 2.37 1.54

Total 65.2 195.15 23.35 6.17


15/26




Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 1.05 0.65 0 72.29

Potatoes, Mashed, with Whole Milk 0.2 0.1 0 3.15

Beans, Black Turtle Soup, Boiled 0.06 0.28 0 0

Bread Sticks, Plain 0.64 0.65 0 0




Sandwich, Peanut Butter and Jelly 6.49 4.41 0 0

Milk, Low Fat, 1% 0.68 0.09 0 12.2

Total 9.11 6.18 0 87.64




Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 0.5 0.03 0 0








Milk, Low Fat, 1% 0.07 0.01 0 12.69

Total 5.72 0.33 21.14 80.02




Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 0.06 0 0.06 0

Potatoes, Mashed, with Whole Milk 0.12 0 0.14 0.06

Beans, Black Turtle Soup, Boiled 0.12 0 0.42 0.1

Bread Sticks, Plain 0 0 0.11 0.1


16/26

,



Sandwich, Peanut Butter and Jelly 0.02 0 0.27 0.21

Milk, Low Fat, 1% 0.22 0 0.05 0.45

Total 0.66 0 1.04 0.93






Beans, Black Turtle Soup, Boiled 0.97 0.14 0 159.1

Bread Sticks, Plain 0.95 0.01 0 45.72




Sandwich, Peanut Butter and Jelly 5.67 0.16 0 110.67

Milk, Low Fat, 1% 0.23 0.09 1.15 12.2

Total 21.24 1.28 1.55 343.69




Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 0 0.09 5.1 17.86


Beans, Black Turtle Soup, Boiled 0 0 0 11.1

Bread Sticks, Plain 0 0 0 0




Sandwich, Peanut Butter and Jelly 0.09 0 0 2.5

Milk, Low Fat, 1% 0 2.93 141.52 478.24

Total 9.86 3.33 157.65 552.22

Item Name Alpha-T (mg) Calcium (mg) Iron (mg) Magn (mg)


17/26











Milk, Low Fat, 1% 0.02 305 0.07 26.84

Total 4.1 558.75 9.93 234.18

Item Name Potas (mg) Zinc (mg) Sodium (mg)



Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 217.72 0.85 62.94

Potatoes, Mashed, with Whole Milk 466.2 0.44 475.65

Beans, Black Turtle Soup, Boiled 801.05 1.41 5.55

Bread Sticks, Plain 22.32 0.16 118.26

MINUTE MAID Drink, Pink Lemonade 38 0 160



Sandwich, Peanut Butter and Jelly 198.09 1.13 492.9

Milk, Low Fat, 1% 366 1.02 107.36

Total 2110.57 5.01 1426.21


Vitamin A

Intake recommendations f or vitamin A are prov ided in the Dietary Ref erence Intakes (DRI s) and are giv en as mcg of retinol activ ity equivalents (RAE). Currentlv itamin A is listed on f ood and supplement labels in international units (IUs ). In D iet & Wellness Plus the DR I report is an aggregate of all vit amin A IU and RAE.







Exchanges Spreadsheet

1/16/2014

Item Name Meal Quantity Weight Vegetable


18/26

ggs, cram e , o e a

Milk, Low Fat, 1% Breakfast 10 fluid ounce(s) 305 g 0

Skipped Meal Morning Snack 1 serving(s) 29.6 g 0

Skipped Meal Lunch 1 serving(s) 29.6 g 0

Skipped Meal Afternoon Snack 1 serving(s) 29.6 g 0


Roasted

Dinner 4 ounce(s) 113.4 g 0

Water, Bottled Dinner 8 fluid ounce(s) 237 g 0

Rice, White, Long Grain, Enriched, Instant, Boiled Dinner 0.75 cup(s) 123.8 g 0

Milk, Low Fat, 1% Evening Snack 8 fluid ounce(s) 244 g 0

Total 0

Item Name Bread/Starch Fruit Other Carbohydrate Milk

Eggs, Scrambled, No Added Fat 0 0 0 0

Milk, Low Fat, 1% 0 0 0 0





Roasted

0 0 0 0


Rice, White, Long Grain, Enriched, Instant, Boiled 1.81 0 0 0


Total 1.81 0 0 0

Item Name Meat/Meat Substitute Fat Meat-Very Lean Milk-Skim


Milk, Low Fat, 1% 0 0 0 1.43





Roasted

0 0 5.35 0



Milk, Low Fat, 1% 0 0 0 1.14

Total 0 0 5.35 2.56


19/26

Item Name Meat-Medium Fat Milk-Whole Meat-High Fat Milk-Low Fat

Eggs, Scrambled, No Added Fat 3.12 0 0 0






Roasted

0 0 0 0




Total 3.12 0 0 0

Item Name Meat-Lean

Eggs, Scrambled, No Added Fat 0

Milk, Low Fat, 1% 0

Skipped Meal 0

Skipped Meal 0

Skipped Meal 0


Roasted

0

Water, Bottled 0

Rice, White, Long Grain, Enriched, Instant, Boiled 0

Milk, Low Fat, 1% 0

Total 0

1/17/2014


Milk, Low Fat, 1% Breakfast 10 fluid ounce(s) 305 g 0

Eggs, Scrambled, No Added Fat Breakfast 3 item(s) 180 g 0

Bread, Whole Wheat, Prepared, Toasted Breakfast 2 slice(s) 84 g 0

Apple, M edium Breakfast 1 item(s) 182 g 0


Sandwich, Ham and Cheese Lunch 2 item(s) 292 g 0

Drink, Cranberry Apple Juice Lunch 8 fluid ounce(s) 245 g 0


BOOST Nutritional Drink, Complete, All Flav ors Dinner 8 fluid ounce(s) 256 g 0


20/26

c en an w c

Water, Bottled Dinner 8 fluid ounce(s) 237 g 0

Skipped Meal Evening Snack 1 serving(s) 29.6 g 0

Total 0




Bread, Whole Wheat, Prepared, Toasted 3.2 0 0 0

Apple, M edium 0 1.58 0 0


Sandwich, Ham and Cheese 4.44 0 0 0

Drink, Cranberry Apple Juice 0 0 1.93 0


BOOST Nutritional Drink, Complete, All Flav ors 0 0 0 0




Total 12.64 1.58 1.93 0


Milk, Low Fat, 1% 0 0 0 1.43


Bread, Whole Wheat, Prepared, Toasted 0 0 0 0

Apple, M edium 0 0 0 0


Sandwich, Ham and Cheese 0 3.72 0 0







Total 0 7.72 0 1.43




21/26

Eggs, Scrambled, No Added Fat 3.12 0 0 0

Bread, Whole Wheat, Prepared, Toasted 0 0 0 0

Apple, M edium 0 0 0 0


Sandwich, Ham and Cheese 0 0 0 0







Total 6.12 0 0 0

Item Name Meat-Lean

Milk, Low Fat, 1% 0

Eggs, Scrambled, No Added Fat 0

Bread, Whole Wheat, Prepared, Toasted 0

Apple, M edium 0

Skipped Meal 0

Sandwich, Ham and Cheese 4

Drink, Cranberry Apple Juice 0

Skipped Meal 0

BOOST Nutritional Drink, Complete, All Flav ors 0

JACK IN THE BOX Chicken Sandwich 0

Water, Bottled 0

Skipped Meal 0

Total 4

1/18/2014


Skipped Meal Breakfast 1 serving(s) 29.6 g 0



Roasted

Lunch 3 ounce(s) 85 g 0

Potatoes, Mashed, w ith Whole Milk Lunch 0.75 cup(s) 157.5 g 0

Beans, Black Turtle Soup, Boiled Lunch 1 cup(s) 185 g 0


22/26

rea c s, a n

MINUTE MAID Drink, Pink Lemonade Lunch 16 fluid ounce(s) 480 g 0


Skipped Meal Dinner 1 serving(s) 29.6 g 0

Sandwich, Peanut Butter and Jelly Evening Snack 1 item(s) 93 g 0

Milk, Low Fat, 1% Evening Snack 8 fluid ounce(s) 244 g 0

Total 0





Roasted

0 0 0 0

Potatoes, Mashed, w ith Whole Milk 1.63 0 0 0

Beans, Black Turtle Soup, Boiled 3 0 0 0

Bread Sticks, Plain 0.93 0 0 0




Sandwich, Peanut Butter and Jelly 1 0 2 0


Total 6.56 0 6 0





Roasted

0 0 4.01 0

Potatoes, Mashed, w ith Whole Milk 0 0 0 0

Beans, Black Turtle Soup, Boiled 0 0 1 0





Sandwich, Peanut Butter and Jelly 0 0.5 0 0

Milk, Low Fat, 1% 0 0 0 1.14

Total 0 0.5 5.01 1.14


23/26





Roasted

0 0 0 0

Potatoes, Mashed, w ith Whole Milk 0 0 0 0

Beans, Black Turtle Soup, Boiled0 0 0 0





Sandwich, Peanut Butter and Jelly 0 0 1 0


Total 0 0 1 0

Item Name Meat-Lean

Skipped Meal 0

Skipped Meal 0


Roasted

0

Potatoes, Mashed, w ith Whole Milk 0

Beans, Black Turtle Soup, Boiled0

Bread Sticks, Plain 0

MINUTE MAID Drink, Pink Lemonade 0

Skipped Meal 0

Skipped Meal 0

Sandwich, Peanut Butter and Jelly 0

Milk, Low Fat, 1% 0

Total 0

** CAUTION!Recipes and Custom Foods are not included on the Exchanges Spreadsheet, as

exchange values for these cannot be calculated.

Activities Spreadsheet

No activity entries for the day(s) in question.

Energy Balance


24/26

01/16/2014 - 01/18/2014

Date kcal Consumed kcal Burned Net kcal

1/16/2014 796 0 796

1/17/2014 2611 0 2611

1/18/2014 1218 0 1218

Total: 4626 0 4626

Daily Caloric Summary kcal

Recommended: 2765

Average In take: 1542

Average Expenditure: 0

Average Net Gain/Loss: 1542

Daily Food Log

1/16/2014

BREAKFAST

Eggs, Scrambled, No Added Fat 3 item 234 kcal

Milk, Low Fat, 1% 10 fl. oz. 128 kcal

MORNING_SNACK

Skipped Meal 1 svg. 0 kcal

LUNCH


AFTERNOON_SNACK


DINNER

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 4 oz. 187 kcal

Water, Bottled 8 fl. oz. 0 kcal

Rice, White, Long Grain, Enriched, Instant, Boiled 0.75 c. 145 kcal

EVENING_SNACK


Total: 796 kcal

1/17/2014

BREAKFAST


Eggs, Scrambled, No Added Fat 3 item 234 kcal


25/26

, , , .

App le , Medium 1 i tem 95 kcal

MORNING_SNACK


LUNCH

Sandwich, Ham and Cheese 2 item 704 kcal

Drink, Cranberry Apple Juice 8 fl. oz. 154 kcal

AFTERNOON_SNACK


DINNER

BOOST Nutritional Drink, Complete, All Flavors 8 fl. oz. 240 kcal

JACK IN THE BOX Chicken Sandwich 2 item 800 kcal

Water, Bottled 8 fl. oz. 0 kcal

EVENING_SNACK


Total: 2611 kcal

1/18/2014

BREAKFAST


MORNING_SNACK


LUNCH

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted 3 oz. 140 kcal

Potatoes, Mashed, with Whole Milk 0.75 c. 131 kcal

Beans, Black Turtle Soup, Boiled 1 c. 241 kcal

Bread Sticks, Plain 3 item 74 kcal

MINUTE MAID Drink, Pink Lemonade 16 fl. oz. 200 kcal

AFTERNOON_SNACK


DINNER


EVENING_SNACK


26/26

,


Total: 1218 kcal

Daily Activ ity Log

You have not recorded any activity entries for this day.

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